CHIA SEED PUDDING CHIA SEED PUDDING Nutritional Facts per

Nutritional Facts
Ingredients: Ingredients: Serving:
per Serving: ~makes 4 servings
2 C almond milk ~makes 4 servings 2 C almond milk
C Chia Seeds C Chia Seeds 237 Calories
237 Calories 33g Carbohydrates
tsp vanilla extract 33g Carbohydrates tsp vanilla extract
C maple syrup C maple syrup 6g Protein
6g Protein 10g Total Fat
tsp cinnamon 10g Total Fat tsp cinnamon
Monounsaturated Fat 1g
Monounsaturated Fat 1g
Directions: Polyunsaturated Fat 7g Directions: Polyunsaturated Fat 7g
1. Whisk together all ingredients
Linoleic Acid 2g 1. Whisk together all ingredients Linoleic Acid 2g
except chai seeds until smooth except chai seeds until smooth -Linoleic acid 5.1g
-Linoleic acid 5.1g
1. Whisk in chia seeds 1. Whisk in chia seeds EPA & DHA 0mg
EPA & DHA 0mg
2. Cover mixture 2. Cover mixture
3. Refrigerate overnight 3. Refrigerate overnight
4. Enjoy! 4. Enjoy!

CHIA SEED PUDDING Nutritional Facts per CHIA SEED PUDDING Nutritional Facts per
Ingredients: Serving: Ingredients: Serving:
2 C almond milk ~makes 4 servings 2 C almond milk ~makes 4 servings
C Chia Seeds 237 Calories C Chia Seeds 237 Calories
tsp vanilla extract 33g Carbohydrates tsp vanilla extract 33g Carbohydrates
C maple syrup 6g Protein C maple syrup 6g Protein
tsp cinnamon 10g Total Fat tsp cinnamon 10g Total Fat
Monounsaturated Fat 1g Monounsaturated Fat 1g
Directions: Polyunsaturated Fat 7g Polyunsaturated Fat 7g
Directions:
1. Whisk together all ingredients Linoleic Acid 2g 1. Whisk together all ingredients Linoleic Acid 2g
except chai seeds until smooth -Linoleic acid 5.1g -Linoleic acid 5.1g
except chai seeds until smooth
1. Whisk in chia seeds EPA & DHA 0 mg EPA & DHA 0mg
1. Whisk in chia seeds
2. Cover mixture 2. Cover mixture
3. Refrigerate overnight 3. Refrigerate overnight
4. Enjoy! 4. Enjoy!