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B BASICS

STANCES FOOT MANEUVERS


Neutral Bow Jumping Switch
Fighting Stance Step Through ( F/R)
Push Drag

STRIKES PUNCHES
Horiz. Outward Hand Sword Vertical Punch
Horiz. Inward Hand Sword Outward Back Fist

KICKS BLOCKS
Front Kick Ball of the Foot ( S/T ) Vertical Outward
Back Kick (S/T ) Extended Outward
Upward
Downward
Inward
FST FREESTYLE TECHNIQUES

B1a B2a B3a B4a


B1b B2b B3b B4b

B = Base move, in the yellow belt move consists of twovatiations.


a =Left hooking grab, pulling diagonally and down to the left, with a right vertical punch to the opponent's
face.
b = Left hooking grab, pulling horizontally and to the leftwith a right uppercut punch (punch is diagonal
diagonal and parallel with the opponent's left rib cage).
1 = Inplace stance change / 2= Push drag / 3= Front Crossover step out / 4= Front Crossover step out
with step through / LL= Left to left you left leg (wich is forward) is facing your opponent's left leg
(wich is also forward).

SDT SELF DEFENSE TECHNIQUES

1 Front-right hand lapel grab DELAYED SWORD


2 Front-two hand push ALTERNATING MACE
3 Front-left hook punch SWORD OF DESTRUCTION
4 Front-right front thrust kick DEFLECTING HAMMER
5 Rear-bear hug, arms pinned CAPTURED TWIGS
6 Left flank-right arm headlock GRASP OF DEATH
7 Front-right step-trough overhead club CHECKING THE STORM
8 Front two hand lapel grab, pulling in MACE OF AGGRESSION
9 Front-right step-trough straight punch ATTACKING MACE
10 Right flank-left hand shoulder grab SWORD AND HAMMER

ST SETS F FORMS
BLOCKING SET 1 SHORT FORM 1
COORD. BLOCKING SET 1 COORDINATION FORM

B BASICS

STANCES FOOT MANEUVERS


Forward Bow Drag Step
Side Horse Stance Front Crossover
Rear Crossover

STRIKES PUNCHES
Vert. Back Hammer Fist Upper Cut ( H/M )
Diag. Inward Back Knockles

KICKS BLOCKS
Side Kick ( S/T ) Push Down
Round House ( S/T ) Crossing Hands

FST FREESTYLE TECHNIQUES

KB1a KB3a B1aH B3aH B1aHK B3aHK


KB1b KB3b B1bH B3bH B1bHK B3bHK
KB2a KB4a B2aH B4aH B2aHK B4aHK
KB2b KB4b B2bH B4bH B2bHK B4bHK
K= (uppercase) front snap kick (using the forward or left leg) H= (uppercase) heel palm jab
LL= left to left, your left leg which is forward is facing your opponent's left leg.

SDT SELF DEFENSE TECHNIQUES

1 CLUTCHING FEATHERS 13 CROSSING TALON


Front left hand hair grab Front right cross wrist grab
2 TRIGGERED SALUTE 14 REPEATING MACE
Front right hand direct push Right left hand push
3 DANCE OF DEATH 15 SHIELDING HAMMER
Front straight right punch Front hooking left punch
4 THRUSTING SALUTE 16 STRIKING SERPENT'S HEAD
Front straight right front snap kick Front bear hug, arms free
5 GIFT OF DESTRUCTION 17 LOCKED WING
Handshake Right hammerlock
6 LOCKING HORNS 18 OBSCURE WING
Front headlock Flank left hand shoulder grab
7 LONE KIMONO 19 REVERSING MACE
Front left hand lepal grab Front straight left punch
8 GLANCING SALUTE 20 THRUSTING PRONGS
Front right hand cross push Front bear hug, arms pinned
9 FIVE SWORD 21 TWISTED TWIG
Front roundhouse right punch Front wrist lock
10 BUCKLING BRANCH 22 OBSCURESWORD
Front straight left kick Right rear flank left hand shoulder grab
11 SCRAPING HOOF 23 RAINING CLAW
Full nelson Front uppercut right punch
12 GRIP OF DEATH 24 CRASHING WINGS
Left flank right headlock Rear bear hug, arms free
ST SETS F FORMS
KICKING SET 1 LONG FORM 1
COORDINATION BLOCKING SET 2

B BASICS

STANCES FOOT MANEUVERS


Cat Stance ( 45/90 ) Pull Drag
Reverse Bow Step Drag

STRIKES PARRIES
Inward Front Elbow Inward Parry
Inward Downward Elbow
Back Elbow
Vertical Upward Elbow

KICKS BLOCKS
Spinning Back Inward Downward ( P/U )
Side Knee Kick Inward Downward ( P/D )

FST FREESTYLE TECHNIQUES

B5a B5aPbk B1atsKrK tsKB5a tsKB5aPbk rKtsK6bk


B5b B5bPhK rKtsK tsKB5b tskB5aPhK rKtsK6hK
B5aP B5aPbkhK tsKrK tsKB5aP tsKB5aPbkhk rKtsK6bkhK
B5bP B5aPhKbk tsKrKB1a tsKB5bP tsKB5aPhKbk rKtsK6hKbk

h= (lowercase) Heel or back Kick/ P= (uppercase) Punch/ bk= (low.) Back Knocle/ r= (low.)
roundhouse kick/ ts= (low.) Thrusting sweep kick/ 5= Step through foot maneuver/ 6= Rear crossover

SDT SELF DEFENSE TECHNIQUES

1 TWIRLING WINGS 13 CALMING THE STORM


Rear two-hand stiff-arm shoulder grab Front right step through roundhouse club
2 SNAPPING TWINGS 14 DARTING MACE
Front left hand chest push Front two-hand wrist grab
3 LEAPING CRANE 15 HOOKING WINGS
Front right step through punch Front two-hand low push
4 SWINGING PENDULUM 16 SHIELD AND SWORD
Front roundhouse kick Front left step through punch
5 CRUSHING HAMMER 17 GIFT IN RETURN
Rear bear hug-arms pinned Front handshake
6 CAPTURED LEAVES 18 BOW OF COMPULSION
Right flank finger lock Front wrist lock against opponent's chest
7 EVADING THE STORM 19 OBSTRUCTING THE STORM
Front right step through overhead club Front right step through overhead club
8 CHARGING RAM 20 TWIN KIMONO
Front tackle Front two-hand lapel grab-push out
9 PARTING WINGS 21 SLEEPER
Front two-hand push Right front step through straight punch
10 THUNDERING HAMMER 22 SPIRALING TWIG
Front right step through punch Rear bear hug- arms free
11 SQUEEZING THE PEACH 23 CROSS OF DESTRUCTION
Rear bear hug-arms pinned Rear two-hand choke
12 CIRCLING WING 24 FLIGHT TO FREEDOM
Rear two-hand choke-arms bent Rear hammerlock
ST SETS F FORMS
STANCE SET 1 SHORT FORM 2
COORDINATION SET 1 OWN FORM ( 5 Techniques )

B BASICS

STANCES FOOT MANEUVERS


Close Kneel Twist Step - Inplace
Twist Stance Twist Step - Traveling

BODY MANEUVERS STRIKES


Turning Circular Downward Hand Sword
Rolling Inward Downward Ridge Hand

PARRIES PUNCHES
Outward Parry Roundhouse Punch ( H/M )

KICKS BLOCKS
Looping Round House Universal Inward/Downward
Heel Kick

FST FREESTYLE TECHNIQUES


B1aPHrk B3aPHrk B5aPrK B1aPdk B5aPHrk B3asKrKsrK
B1bPHrk B3bPHrk B5bPrK B1bPdk B5bPHrk B3bsKrKsrK
B2aPHrk B4aPHrk B6ahKbk B2aPdk B6ahKbkls B6arsK6hk
B2bPHrk B4bPHrk B6bhKbk B2bPdk B6bhKbkls B6brsK6hk

h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag

SDT SELF DEFENSE TECHNIQUES

1 BEGGING HANDS 13 FALLEN CROSS


Front two hand grab wrists Rear two hand choke
2 THRUSTING WEDGE 14 RETURNING STORM
Front two hand high Returning roundhouse & backhand club
3 FLASHING WINGS 15 CROSSED TWIGS
Right straight thrust punch Rear two hand grab to wrist
4 HUGGING PENDULUM 16 TWIST OF FATE
Right front side kick Front two hand push
5 REPEATED DEVASTATION 17 FLASHING MACE
Full nelson Right straight front punch
6 ENTANGLED WING 18 GIFT OF DESTINY
Front arm lock Handshake
7 DEFYING THE STORM 19 WING OF SILK
Right front step through roundhouse club Rear two arm armlock
8 RAKING MACE 20 GRIPPING TALON
Front two hand lapel grab pulling in Left front Direct right wrist grab
9 SNAKING TALON 21 GATHERING CLOUDS
Front two hand push Right straight front punch
10 SHIELD AND MACE 22 DESTRUCTIVE TWINS
Right front step thrugh punch Two hand front choke pullin in
11 RETREATING PENDULUM 23 BROKEN RAM
Right front rear kick Front tackle
12 TRIPPING ARROW 24 CIRCLING THE HORIZON
Front bear hug-arms free Right front step through right punch

ST SETS F FORMS
STRIKING SET 1 LONG FORM 2
FINGER SET 1 OWN FORM ( 10 Techniques )

B BASICS

STANCES FOOT MANEUVERS


Wide Kneel Leaping
One Leg Stance Jumping

BODY MANEUVERS STRIKES


Riding Over Head Heel Palm
Slipping Heel of Palm ( H/M/L )
Vertical Middle Finger Fist

PARRIES PUNCHES
Upward Parry U - Punch

KICKS BLOCKS
Knife Kick Universal Outward/Downward
Front Knee ( S/T )
FST FREESTYLE TECHNIQUES

BSTbk BPSTDH BSKP


BKLP BPSKbk BhPsr

B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/ h= hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through

SDT SELF DEFENSE TECHNIQUES

1 OBSCURE CLAWS 13 HEAVENLY ASCENT


Flank left hand shoulder garb Front two handed choke arms straight
2 ENCOUNTER WITH DANGER 14 CAPTURING THE STORM
Front two hand push Front right overhead club
3 CIRCLING DESTRUCTION 15 CONQUERING SHIELD
Front step through lef punch Front left stiff arm lapel grab
4 DETOUR FROM DOOM 16 TAMING THE MACE
Front right roundhouse kick Front step through right punch
5 SQUATTING SACRIFICE 17 TWIRLING SACRIFICE
Rear bear hug arm free Full nelson
6 ESCAPE FROM DEATH 18 CROSS OF DEATH
Right rear arm choke Front two hand cross choke
7 BRUSHING THE STORM 19 SECURING THE STORM
Flank right overhead club Front right roundhouse club
8 MENACING TWIRL 20 INTERCEPTING THE RAM
Left hand rear belt grab Front tackle
9 LEAP FROM DANGER 21 KNEEL OF COMPULSION
Rear two hand push Flank step through right punch
10 CIRCLES OF PROTECTION 22 CLIPPING THE STORM
Front step through overhead right punch Front right thrusting club
11 CIRCLE OF DOOM 23 GLANCING WING
Front straigh right kick Front left uppercut punch
12 BROKEN GIFT 24 THE BACK BREAKER
Handshake Flank step through right punch

ST SETS F FORMS
KENPO STICK SET SHORT FORM 3
COORDINATION SET 2 OWN FORM ( 15 Techniques )

B BASICS

STANCES FOOT MANEUVERS


Reverse Cat Sliding Step Through ( F/R)
Concave Stance Jumping

BODY MANEUVERS STRIKES


Weaving Vert. Downward Middle Finger Fist
Horz. Inward Middle Finger Fist

FINGER STRIKES PUNCHES


Spear Hand (Horiz./Vert./Upward D.) Hook Punch
Two Finger Poke (Horiz./Vert.)

PARRIES BLOCKS
Inside Downward Parry Downward Hand Sword Block

KICKS
Front Scoop
Back Scoop

FST FREESTYLE TECHNIQUES

SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a


SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b

SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.

SDT SELF DEFENSE TECHNIQUES

1 GLANCING SPEAR 13 GATHERING OF THE SNAKES


Flank left hand shoulder garb Left punch-rear right punch by two men
2 THRUST INTO DARKNESS 14 GLANCING LANCE
Front two hand push Right knife thrust while your arms are down
3 CIRCLING FANS 15 DOMINATING CIRCLES
Front step through lef punch Right shoulder grab by oppnt's right hand
4 ROTATING DESTRUCTION 16 DESTRUCTIVE FANS
Front right roundhouse kick Left flank right punch (right leg forward)
5 FALCONS OF FORCE 17 UNFURLING CRANE
Rear bear hug arm free Left-right punch combination
6 THE BEAR AND THE RAM 18 GRASPING EAGLES
Right rear arm choke Right lapel grab-rear right arm grab (2 men)
7 RAINING LANCE 19 PARTING OF THE SNAKES
Flank right overhead club Front right punch-rear attempt by two men
8 DESPERATE FALCONS 20 THRUSTING LANCE
Left hand rear belt grab Right knife thrust while your arms are down
9 LEAP OF DEATH 21 BLINDING SACRIFICE
Rear two hand push Front two-hand grab or choke
10 PROTECTING FANS 22 SNAKES OF WISDOM
Front step through overhead right punch Flank left-right shoulder grabs by two men
11 DECEPTIVE PANTHER 23 ENTWINED LANCE
Front straigh right kick Right knife thrust while your arms are down
12 COURTING THE TIGER 24 FALLING FALCON
Handshake Front right direct lapel grab

ST SETS F FORMS
BLOCKING SET 2 LONG FORM 3
KENPO Knife set OWN FORM ( 20 Techniques )

B BASICS

FOOT MANEUVERS BODY MANEUVERS


Spinning Falling
Zig Step Bobbing

FINGER STRIKES STRIKES


Vert./Horiz. Outward Whip Straight Front Four Knuckles
Vert. Outward Downward Whip Stiff Arm Back Knuckle

BLOCKS PUNCHES
Outward Hand Sword Block Invertical Punch
PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Spinning Hook Kick

FST FREESTYLE TECHNIQUES

LbkB1a 2LbkB1a 3LbkB1a 4LbkB1a


LbkB1b 2LbkB1b 3LbkB1b 4LbkB1b

Lbk = Leaping back knuckle


In 2nd Brown, the first two techniques have been pre-fixed with a leaping back knuckle.
The remaining techniques have been re-arrenged with the leaping back knuckle occurring
after the foot maneuver. The last two techniques (4LbkB1a) (4LbkB1b)

SDT SELF DEFENSE TECHNIQUES

1 FATAL CROSS 13 CIRCLING THE STORM


Front two hand attempted low grab or push Front right club thrust (poke)
2 TWIRLING HAMMERS 14 UNFOLDING THE DARK
Left front step through punch Left step through punch from right rear flank
3 DEFENSIVE CROSS 15 UNWINDING PENDULUM
Right front snap kick Front right kick followed by a right punch
4 DANCE OF DARKNESS 16 PIERCING LANCE
Right front kick followed by a right punch Front right knife thrust (arms are up)
5 MARRIAGE OF THE RAMS 17 ESCAPE FROM DARKNESS
Right and left swhoulder grabs two men Right punch from left rear flank
6 THE RAM AND THE EAGLE 18 CAPTURING THE ROD
Right front punch and left rear collar grab Front right pistol holdup (against your chest)
7 ESCAPE FROM THE STORM 19 PRANCE OF THE TIGER
Right flank overhead right club Right flank rgt.step through uppercut punch
8 CIRCLING WINDMILLS 20 BROKEN ROD
Two hand push fallowed by a right punch rear right hand pistol
9 DESTRUCTIVE KNEEL 21 ENTWINED MACES
Front right step through punch Left- right punch with opponent's left leg fwd.
10 BOWING TO BUDDHA 22 DEFYING THE ROD
Right roundhouse kick (kneeling on ground) Front right pistol holdup (against your chest)
11 REVERSING CIRCLES 23 FATAL DEVIATION
Left roundhouse kick folled by a left punch Right left punch with opponent's left leg fwd.
12 REPRIMANDING THE BEARS 24 TWISTED ROD
Right punch & rear bear hug by two men Front right pistol holdup (against your chest)

ST SETS
STAFF SET
STANCE SET 2
WING SET

B BASICS

FOOT MANEUVERS PARRIES


Forward Step Drag on Knee Outward Crane Clear
Hopping

STRIKES FINGER STRIKES


Diag. Outside/Downward Hammer Horiz. Inward Slice (P/U)
Diag. Inside/Downward Hammer Horiz. Outward Slice (P/U)
Rolling Invert.Donward Hammer Five Finger Ripping Claw
PUNCHES KICKS
One Finger Fist Outward Crescent Kick
Inward Crescent Kick
Back Chicken Kick

FST FREESTYLE TECHNIQUES

HsuB1a HsuB2a Hsu3SkB1a Hsu4skB1a


HsuB1b HsuB2b Hsu3SkB1b Hsu4skB1b

Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.

SDT SELF DEFENSE TECHNIQUES

1 CLUTCHING FEATHERS 13 CROSSING TALON


Front left hand hair grab Front right cross wrist grab
2 TRIGGERED SALUTE 14 REPEATING MACE
Front right hand direct push Right left hand push
3 DANCE OF DEATH 15 SHIELDING HAMMER
Front straight right punch Front hooking left punch
4 THRUSTING SALUTE 16 STRIKING SERPENT'S HEAD
Front straight right front snap kick Front bear hug, arms free
5 GIFT OF DESTRUCTION 17 LOCKED WING
Handshake Right hammerlock
6 LOCKING HORNS 18 OBSCURE WING
Front headlock Flank left hand shoulder grab
7 LONE KIMONO 19 REVERSING MACE
Front left hand lepal grab Front straight left punch
8 GLANCING SALUTE 20 THRUSTING PRONGS
Front right hand cross push Front bear hug, arms pinned
9 FIVE SWORD 21 TWISTED TWIG
Front roundhouse right punch Front wrist lock
10 BUCKLING BRANCH 22 OBSCURESWORD
Front straight left kick Right rear flank left hand shoulder grab
11 SCRAPING HOOF 23 RAINING CLAW
Full nelson Front uppercut right punch
12 GRIP OF DEATH 24 CRASHING WINGS
Left flank right headlock Rear bear hug, arms free

ST SETS F FORMS
KICKING SET 2 OWN FORM ( 20 Techniques )
STRIKING SET 2
HAND SET

B BASICS

FOOT MANEUVERS STRIKES


Cover Step Through Horizontal Outward Elbow
Cover - Jumping Diag. Inward Downward Elbow
Diag. Outward Downward Elbow
Vertical Obscure Elbow
FINGER STRIKES KICKS
Vertical Downward Claw High Front Straight Thrust Kick
Vertical Back Upward Claw High Side Straight Thrust Kick
Vertical Front Upward Claw High Back Straight Thrust Kick

FST FREESTYLE TECHNIQUES

Sthf6bk SthftSsbStk6hk Sthf6bksbktsPhk Sthfts


Sthf6bkSbk Sthf6bksbktsP SthftSsbStk SthftSsb
Sthf6bksbkts

The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.

SDT SELF DEFENSE TECHNIQUES

1 TWIRLING WINGS 13 CALMING THE STORM


Rear two-hand stiff-arm shoulder grab Front right step through roundhouse club
2 SNAPPING TWINGS 14 DARTING MACE
Front left hand chest push Front two-hand wrist grab
3 LEAPING CRANE 15 HOOKING WINGS
Front right step through punch Front two-hand low push
4 SWINGING PENDULUM 16 SHIELD AND SWORD
Front roundhouse kick Front left step through punch
5 CRUSHING HAMMER 17 GIFT IN RETURN
Rear bear hug-arms pinned Front handshake
6 CAPTURED LEAVES 18 BOW OF COMPULSION
Right flank finger lock Front wrist lock against opponent's chest
7 EVADING THE STORM 19 OBSTRUCTING THE STORM
Front right step through overhead club Front right step through overhead club
8 CHARGING RAM 20 TWIN KIMONO
Front tackle Front two-hand lapel grab-push out
9 PARTING WINGS 21 SLEEPER
Front two-hand push Right front step through straight punch
10 THUNDERING HAMMER 22 SPIRALING TWIG
Front right step through punch Rear bear hug- arms free
11 SQUEEZING THE PEACH 23 CROSS OF DESTRUCTION
Rear bear hug-arms pinned Rear two-hand choke
12 CIRCLING WING 24 FLIGHT TO FREEDOM
Rear two-hand choke-arms bent Rear hammerlock

ST SETS F FORMS
FINGER SET 2 LONG FORM 4
TWO MAN SET OWN FORM ( 20 Techniques )

B BASICS
PUNCHES STRIKES
Vertical/Hammer Universal Horizontal Outward Hammer
Vertical/Back Knuckle Universal Open Outward hand Back Knuckle
Vert. Upward Heel Palm / Hand Sword
Horiz. Inward Chopping Hammer Fist
Diagonal Downward Heel Palm
Vertical Front Hand Sword

FINGER STRIKES KICKS


Reverse Two Finger Pinch Jumping Front Straight Thrust Kick
Two Finger Pinch Jumping Side Straight Thrust Kick
Reverse Outward Tiger's Mouth (P/U) Jumping Back Straight Thrust Kick

SDT SELF DEFENSE TECHNIQUES

1 BEGGING HANDS 13 FALLEN CROSS


Front two hand grab wrists Rear two hand choke
2 THRUSTING WEDGE 14 RETURNING STORM
Front two hand high Returning roundhouse & backhand club
3 FLASHING WINGS 15 CROSSED TWIGS
Right straight thrust punch Rear two hand grab to wrist
4 HUGGING PENDULUM 16 TWIST OF FATE
Right front side kick Front two hand push
5 REPEATED DEVASTATION 17 FLASHING MACE
Full nelson Right straight front punch
6 ENTANGLED WING 18 GIFT OF DESTINY
Front arm lock Handshake
7 DEFYING THE STORM 19 WING OF SILK
Right front step through roundhouse club Rear two arm armlock
8 RAKING MACE 20 GRIPPING TALON
Front two hand lapel grab pulling in Left front Direct right wrist grab
9 SNAKING TALON 21 GATHERING CLOUDS
Front two hand push Right straight front punch
10 SHIELD AND MACE 22 DESTRUCTIVE TWINS
Right front step thrugh punch Two hand front choke pullin in
11 RETREATING PENDULUM 23 BROKEN RAM
Right front rear kick Front tackle
12 TRIPPING ARROW 24 CIRCLING THE HORIZON
Front bear hug-arms free Right front step through right punch

ST SETS F FORMS
OWN SET LONG FORM 5
OWN FORM ( 20 Techniques )

B BASICS
STRIKES
Rear Back Knuckle
Diagonal Upward Back Knuckle
Middle Finger Fist (Palm Up)
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles

FINGER STRIKES KICKS


Inverted Horiz.Outward Cobra Strike Rear Heel Stomp Kick
Downward Upward Crane Peck Inward Stomp Kick
Vertical Front Upward Claw Front Heel Stomp Kick
Side Heel Stomp Kick
Horizontal Heel Scoop Kick
Shovel Kick

SDT SELF DEFENSE TECHNIQUES

1 OBSCURE CLAWS 13 HEAVENLY ASCENT


Flank left hand shoulder garb Front two handed choke arms straight
2 ENCOUNTER WITH DANGER 14 CAPTURING THE STORM
Front two hand push Front right overhead club
3 CIRCLING DESTRUCTION 15 CONQUERING SHIELD
Front step through lef punch Front left stiff arm lapel grab
4 DETOUR FROM DOOM 16 TAMING THE MACE
Front right roundhouse kick Front step through right punch
5 SQUATTING SACRIFICE 17 TWIRLING SACRIFICE
Rear bear hug arm free Full nelson
6 ESCAPE FROM DEATH 18 CROSS OF DEATH
Right rear arm choke Front two hand cross choke
7 BRUSHING THE STORM 19 SECURING THE STORM
Flank right overhead club Front right roundhouse club
8 MENACING TWIRL 20 INTERCEPTING THE RAM
Left hand rear belt grab Front tackle
9 LEAP FROM DANGER 21 KNEEL OF COMPULSION
Rear two hand push Flank step through right punch
10 CIRCLES OF PROTECTION 22 CLIPPING THE STORM
Front step through overhead right punch Front right thrusting club
11 CIRCLE OF DOOM 23 GLANCING WING
Front straigh right kick Front left uppercut punch
12 BROKEN GIFT 24 THE BACK BREAKER
Handshake Flank step through right punch

ST SETS F FORMS
OWN WEAPON SET LONG FORM 6
OWN FORM ( 20 Techniques )
left leg fwd.
FST FREESTYLE TECHNIQUES

B1a B2a B3a B4a


B1b B2b B3b B4b

B = Base move, in the yellow belt move consists of twovatiations.


a =Left hooking grab, pulling diagonally and down to the left, with a right vertical punch to the opponent's
face.
b = Left hooking grab, pulling horizontally and to the leftwith a right uppercut punch (punch is diagonal
diagonal and parallel with the opponent's left rib cage).
1 = Inplace stance change / 2= Push drag / 3= Front Crossover step out / 4= Front Crossover step out
with step through / LL= Left to left you left leg (wich is forward) is facing your opponent's left leg
(wich is also forward).

KB1a KB3a B1aH B3aH B1aHK B3aHK


KB1b KB3b B1bH B3bH B1bHK B3bHK
KB2a KB4a B2aH B4aH B2aHK B4aHK
KB2b KB4b B2bH B4bH B2bHK B4bHK

K= (uppercase) front snap kick (using the forward or left leg) H= (uppercase) heel palm jab
LL= left to left, your left leg which is forward is facing your opponent's left leg.

B5a B5aPbk B1atsKrK tsKB5a tsKB5aPbk rKtsK6bk


B5b B5bPhK rKtsK tsKB5b tskB5aPhK rKtsK6hK
B5aP B5aPbkhK tsKrK tsKB5aP tsKB5aPbkhk rKtsK6bkhK
B5bP B5aPhKbk tsKrKB1a tsKB5bP tsKB5aPhKbk rKtsK6hKbk
h= (lowercase) Heel or back Kick/ P= (uppercase) Punch/ bk= (low.) Back Knocle/ r= (low.)
roundhouse kick/ ts= (low.) Thrusting sweep kick/ 5= Step through foot maneuver/ 6= Rear crossover
SDT SELF DEFENSE TECHNIQUES

13 Front right cross wrist grab CROSSING TALON

14 Right left hand push REPEATING MACE

15 Front hooking left punch SHIELDING HAMMER

16 Front bear hug, arms free STRIKING SERPENT'S HEAD

17 Right hammerlock LOCKED WING

18 Flank left hand shoulder grab OBSCURE WING

19 Front straight left punch REVERSING MACE

20 Front bear hug, arms pinned THRUSTING PRONGS

21 Front wrist lock TWISTED TWIG

22 Right rear flank left hand shoulder grab OBSCURESWORD

23 Front uppercut right punch RAINING CLAW

24 Rear bear hug, arms free CRASHING WINGS

S SETS
STANCE SET 2
FST FREESTYLE TECHNIQUES

B1a B2a B3a B4a


B1b B2b B3b B4b

B = Base move, in the yellow belt move consists of twovatiations.


a =Left hooking grab, pulling diagonally and down to the left, with a right vertical punch to the opponent's
face.
b = Left hooking grab, pulling horizontally and to the leftwith a right uppercut punch (punch is diagonal
diagonal and parallel with the opponent's left rib cage).
1 = Inplace stance change / 2= Push drag / 3= Front Crossover step out / 4= Front Crossover step out
with step through / LL= Left to left you left leg (wich is forward) is facing your opponent's left leg
(wich is also forward).

KB1a KB3a B1aH B3aH B1aHK B3aHK


KB1b KB3b B1bH B3bH B1bHK B3bHK
KB2a KB4a B2aH B4aH B2aHK B4aHK
KB2b KB4b B2bH B4bH B2bHK B4bHK

K= (uppercase) front snap kick (using the forward or left leg) H= (uppercase) heel palm jab
LL= left to left, your left leg which is forward is facing your opponent's left leg.

B5a B5aPbk B1atsKrK tsKB5a tsKB5aPbk rKtsK6bk


B5b B5bPhK rKtsK tsKB5b tskB5aPhK rKtsK6hK
B5aP B5aPbkhK tsKrK tsKB5aP tsKB5aPbkhk rKtsK6bkhK
B5bP B5aPhKbk tsKrKB1a tsKB5bP tsKB5aPhKbk rKtsK6hKbk
h= (lowercase) Heel or back Kick/ P= (uppercase) Punch/ bk= (low.) Back Knocle/ r= (low.)
roundhouse kick/ ts= (low.) Thrusting sweep kick/ 5= Step through foot maneuver/ 6= Rear crossover

SDT SELF DEFENSE TECHNIQUES

13 Right step through roundhouse club CALMING THE STORM

14 Front two-hand wrist grab DARTING MACE

15 Front two-hand low push HOOKING WINGS

16 Front left step through punch SHIELD AND SWORD

17 Front handshake GIFT IN RETURN

18 Front wrist lock against oppt. chest BOW OF COMPULSION

19 Front right step through overhead club OBSTRUCTING THE STORM

20 Front two-hand lapel grab-push out TWIN KIMONO

21 Right front step through straight punch SLEEPER

22 Rear bear hug- arms free SPIRALING TWIG

23 Rear two-hand choke CROSS OF DESTRUCTION

24 Rear hammerlock FLIGHT TO FREEDOM


S SETS
FINGER SET 2

FST FREESTYLE TECHNIQUES

B1aPHrk B3aPHrk B5aPrK B1aPdk B5aPHrk B3asKrKsrK


B1bPHrk B3bPHrk B5bPrK B1bPdk B5bPHrk B3bsKrKsrK
B2aPHrk B4aPHrk B6ahKbk B2aPdk B6ahKbkls B6arsK6hk
B2bPHrk B4bPHrk B6bhKbk B2bPdk B6bhKbkls B6brsK6hk

h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag

BSTbk BPSTDH BSKP


BKLP BPSKbk BhPsr

B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/h=hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through
SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a
SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b

SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.

SDT SELF DEFENSE TECHNIQUES

13 Rear two hand choke FALLEN CROSS

14 Returning roundhouse & backhand club RETURNING STORM

15 Rear two hand grab to wrist CROSSED TWIGS

16 Front two hand push TWIST OF FATE

17 Right straight front punch FLASHING MACE

18 Handshake GIFT OF DESTINY

19 Rear two arm armlock WING OF SILK

20 Left front Direct right wrist grab GRIPPING TALON

21 Right straight front punch GATHERING CLOUDS

22 Two hand front choke pullin in DESTRUCTIVE TWINS

23 Front tackle BROKEN RAM


24 Right front step through right punch CIRCLING THE HORIZON

S SETS
COORDINATION SET 2

FST FREESTYLE TECHNIQUES

B1aPHrk B3aPHrk B5aPrK B1aPdk B5aPHrk B3asKrKsrK


B1bPHrk B3bPHrk B5bPrK B1bPdk B5bPHrk B3bsKrKsrK
B2aPHrk B4aPHrk B6ahKbk B2aPdk B6ahKbkls B6arsK6hk
B2bPHrk B4bPHrk B6bhKbk B2bPdk B6bhKbkls B6brsK6hk

h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag

BSTbk BPSTDH BSKP


BKLP BPSKbk BhPsr

B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/h=hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through
SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a
SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b

SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.

SDT SELF DEFENSE TECHNIQUES

13 Front two handed choke arms straight HEAVENLY ASCENT

14 Front right overhead club CAPTURING THE STORM

15 Front left stiff arm lapel grab CONQUERING SHIELD

16 Front step through right punch TAMING THE MACE

17 Full nelson TWIRLING SACRIFICE

18 Front two hand cross choke CROSS OF DEATH

19 Front right roundhouse club SECURING THE STORM

20 Front tackle INTERCEPTING THE RAM

21 Flank step through right punch KNEEL OF COMPULSION


22 Front right thrusting club CLIPPING THE STORM

23 Front left uppercut punch GLANCING WING

24 Flank step through right punch THE BACK BREAKER

S SETS
TWO MAN SET

FST FREESTYLE TECHNIQUES

B1aPHrk B3aPHrk B5aPrK B1aPdk B5aPHrk B3asKrKsrK


B1bPHrk B3bPHrk B5bPrK B1bPdk B5bPHrk B3bsKrKsrK
B2aPHrk B4aPHrk B6ahKbk B2aPdk B6ahKbkls B6arsK6hk
B2bPHrk B4bPHrk B6bhKbk B2bPdk B6bhKbkls B6brsK6hk

h= Heel kick/ KL= Knee lift/ P= Punch/ r= Roundhouse kick/ rs= Reverse snap kick/ ls= Leg sweep,in
case it's a spinning left stiff leg sweep/ bk= Back knockles/ ts= Thrusting sweep or ts kick/ d= Drag

BSTbk BPSTDH BSKP


BKLP BPSKbk BhPsr
B= Base move/in the Green Belt, the base move is a right hand grab with left rear crossover/h=hooking
H= heel of palm/KL= knee lift/P= punch/SK= side kick/sr= spinning rear kick/ST= step through

SKB1a 2SKB1a 3SKB1a 3SKB1a 4SKB1a


SKB1b 2SKB1b 3SKB1b 3SKB1b 4SKB1b

SK= Skip kick, Simultaneously kick and shuffle, using roundhouse,side and front snap kicks.

SDT SELF DEFENSE TECHNIQUES

13 Left punch-rear right punch by two men GATHERING OF THE SNAKES

14 Right knife thrust while your arms are down GLANCING LANCE

15 Right shoulder grab by oppnt's right hand DOMINATING CIRCLES

16 Left flank right punch (right leg forward) DESTRUCTIVE FANS

17 Left & right punch combination UNFURLING CRANE

18 Right lapel grab-rear right arm grab (2 men) GRASPING EAGLES

19 Front right punch-rear attempt by two men PARTING OF THE SNAKES

20 Right knife thrust while your arms are down THRUSTING LANCE
21 Front two-hand grab or choke BLINDING SACRIFICE

22 Flank left-right shoulder grabs by two men SNAKES OF WISDOM

23 Right knife thrust while your arms are down ENTWINED LANCE

24 Front right direct lapel grab FALLING FALCON

S SETS
COORDINATION BLOCKING SET 1

FST FREESTYLE TECHNIQUES

LbkB1a 2LbkB1a 3LbkB1a 4LbkB1a


LbkB1b 2LbkB1b 3LbkB1b 4LbkB1b

Lbk = Leaping back knuckle


In 2nd Brown, the first two techniques have been pre-fixed with a leaping back knuckle.
The remaining techniques have been re-arrenged with the leaping back knuckle occurring
after the foot maneuver. The last two techniques (4LbkB1a) (4LbkB1b)

HsuB1a HsuB2a Hsu3SkB1a Hsu4skB1a


HsuB1b HsuB2b Hsu3SkB1b Hsu4skB1b
Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.

Sthf6bk SthftSsbStk6hk Sthf6bksbktsPhk Sthfts


Sthf6bkSbk Sthf6bksbktsP SthftSsbStk SthftSsb
Sthf6bksbkts

The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.

SDT SELF DEFENSE TECHNIQUES

13 Front right club thrust (poke) CIRCLING THE STORM

14 Left step through punch from right rear flank UNFOLDING THE DARK

15 Front right kick followed by a right punch UNWINDING PENDULUM

16 Front right knife thrust (arms are up) PIERCING LANCE

17 Right punch from left rear flank ESCAPE FROM DARKNESS

18 Front right pistol holdup (against chest) CAPTURING THE ROD


19 Right flank rgt.step through uppercut punch PRANCE OF THE TIGER

20 Rear right hand pistol BROKEN ROD

21 Left-right punch/opponent's left leg fwd. ENTWINED MACES

22 Front right pistol holdup (against chest) DEFYING THE ROD

23 Right left punch/opponent's left leg fwd. FATAL DEVIATION

24 Front right pistol holdup (against chest) TWISTED ROD

S SETS
COORDINATION BLOCKINGNSET 2

FST FREESTYLE TECHNIQUES

LbkB1a 2LbkB1a 3LbkB1a 4LbkB1a


LbkB1b 2LbkB1b 3LbkB1b 4LbkB1b

Lbk = Leaping back knuckle


In 2nd Brown, the first two techniques have been pre-fixed with a leaping back knuckle.
The remaining techniques have been re-arrenged with the leaping back knuckle occurring
after the foot maneuver. The last two techniques (4LbkB1a) (4LbkB1b)
HsuB1a HsuB2a Hsu3SkB1a Hsu4skB1a
HsuB1b HsuB2b Hsu3SkB1b Hsu4skB1b

Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.

Sthf6bk SthftSsbStk6hk Sthf6bksbktsPhk Sthfts


Sthf6bkSbk Sthf6bksbktsP SthftSsbStk SthftSsb
Sthf6bksbkts

The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.

SDT SELF DEFENSE TECHNIQUES

13 Front right cross wrist grab CROSSING TALON

14 Right left hand push REPEATING MACE

15 Front hooking left punch SHIELDING HAMMER

16 Front bear hug, arms free STRIKING SERPENT'S HEAD

17 Right hammerlock LOCKED WING


18 Flank left hand shoulder grab OBSCURE WING

19 Front straight left punch REVERSING MACE

20 Front bear hug, arms pinned THRUSTING PRONGS

21 Front wrist lock TWISTED TWIG

22 Right rear flank left hand shoulder grab OBSCURESWORD

23 Front uppercut right punch RAINING CLAW

24 Rear bear hug, arms free CRASHING WINGS

S SETS
HAND SET

FST FREESTYLE TECHNIQUES

LbkB1a 2LbkB1a 3LbkB1a 4LbkB1a


LbkB1b 2LbkB1b 3LbkB1b 4LbkB1b

Lbk = Leaping back knuckle


In 2nd Brown, the first two techniques have been pre-fixed with a leaping back knuckle.
The remaining techniques have been re-arrenged with the leaping back knuckle occurring
after the foot maneuver. The last two techniques (4LbkB1a) (4LbkB1b)

HsuB1a HsuB2a Hsu3SkB1a Hsu4skB1a


HsuB1b HsuB2b Hsu3SkB1b Hsu4skB1b

Hsu= Hop switch with universal block and orange belt variations
The Hop switch with universal block is a front to back switch in the air as you block your
opponent's right roundhouse kick. The last two technniques (Hsu4skB1a) (Hsu4skb1b)
are executed with a right punch.

Sthf6bk SthftSsbStk6hk Sthf6bksbktsPhk Sthfts


Sthf6bkSbk Sthf6bksbktsP SthftSsbStk SthftSsb
Sthf6bksbkts

The base movement consists of: St= right step through / hf= right hammer fist to the oppo-
nent's left arm or wrist. / 6= rear crossover / bk= back knuckle / sbk= spinning back knuckle
ts= thrusting sweep / P= punch / hk= heel kick / sb= spinning back kick.

SDT SELF DEFENSE TECHNIQUES

13 Right step through roundhouse club CALMING THE STORM

14 Front two-hand wrist grab DARTING MACE

15 Front two-hand low push HOOKING WINGS


16 Front left step through punch SHIELD AND SWORD

17 Front handshake GIFT IN RETURN

18 Front wrist lock against oppt. chest BOW OF COMPULSION

19 Front right step through overhead club OBSTRUCTING THE STORM

20 Front two-hand lapel grab-push out TWIN KIMONO

21 Right front step through straight punch SLEEPER

22 Rear bear hug- arms free SPIRALING TWIG

23 Rear two-hand choke CROSS OF DESTRUCTION

24 Rear hammerlock FLIGHT TO FREEDOM

S SETS
WING SET

B BASICS
PUNCHES FINGER STRIKES
Vertical/Hammer Universal Reverse Two Finger Pinch
Vertical/Back Knuckle Universal Two Finger Pinch
Reverse Outward Tiger's Mouth (P/U)
Inverted Horiz.Outward Cobra Strike
Downward Upward Crane Peck
Vertical Front Upward Claw

STRIKES KICKS
Horizontal Outward Hammer Jumping Front Straight Thrust Kick
Open Outward hand Back Knuckle Jumping Side Straight Thrust Kick
Vert. Upward Heel Palm / Hand Sword Jumping Back Straight Thrust Kick
Horiz. Inward Chopping Hammer Fist Rear Heel Stomp Kick
Diagonal Downward Heel Palm Inward Stomp Kick
Vertical Front Hand Sword Front Heel Stomp Kick
Rear Back Knuckle Side Heel Stomp Kick
Diagonal Upward Back Knuckle Horizontal Heel Scoop Kick
Middle Finger Fist (Palm Up) Shovel Kick
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles

SDT SELF DEFENSE TECHNIQUES

1 BEGGING HANDS 13 FALLEN CROSS


Front two hand grab wrists Rear two hand choke
2 THRUSTING WEDGE 14 RETURNING STORM
Front two hand high Returning roundhouse & backhand club
3 FLASHING WINGS 15 CROSSED TWIGS
Right straight thrust punch Rear two hand grab to wrist
4 HUGGING PENDULUM 16 TWIST OF FATE
Right front side kick Front two hand push
5 REPEATED DEVASTATION 17 FLASHING MACE
Full nelson Right straight front punch
6 ENTANGLED WING 18 GIFT OF DESTINY
Front arm lock Handshake
7 DEFYING THE STORM 19 WING OF SILK
Right front step through roundhouse club Rear two arm armlock
8 RAKING MACE 20 GRIPPING TALON
Front two hand lapel grab pulling in Left front Direct right wrist grab
9 SNAKING TALON 21 GATHERING CLOUDS
Front two hand push Right straight front punch
10 SHIELD AND MACE 22 DESTRUCTIVE TWINS
Right front step thrugh punch Two hand front choke pullin in
11 RETREATING PENDULUM 23 BROKEN RAM
Right front rear kick Front tackle
12 TRIPPING ARROW 24 CIRCLING THE HORIZON
Front bear hug-arms free Right front step through right punch

S SETS F FORMS
OWN SET LONG FORM 5
OWN FORM ( 20 Techniques )

B BASICS
PUNCHES FINGER STRIKES
Vertical/Hammer Universal Reverse Two Finger Pinch
Vertical/Back Knuckle Universal Two Finger Pinch
Reverse Outward Tiger's Mouth (P/U)
Inverted Horiz.Outward Cobra Strike
Downward Upward Crane Peck
Vertical Front Upward Claw

STRIKES KICKS
Horizontal Outward Hammer Jumping Front Straight Thrust Kick
Open Outward hand Back Knuckle Jumping Side Straight Thrust Kick
Vert. Upward Heel Palm / Hand Sword Jumping Back Straight Thrust Kick
Horiz. Inward Chopping Hammer Fist Rear Heel Stomp Kick
Diagonal Downward Heel Palm Inward Stomp Kick
Vertical Front Hand Sword Front Heel Stomp Kick
Rear Back Knuckle Side Heel Stomp Kick
Diagonal Upward Back Knuckle Horizontal Heel Scoop Kick
Middle Finger Fist (Palm Up) Shovel Kick
Downward Outward Back Knucle
Sandwiching Back Knuckle
Looping Back Knockles

SDT SELF DEFENSE TECHNIQUES

1 OBSCURE CLAWS 13 HEAVENLY ASCENT


Flank left hand shoulder garb Front two handed choke arms straight
2 ENCOUNTER WITH DANGER 14 CAPTURING THE STORM
Front two hand push Front right overhead club
3 CIRCLING DESTRUCTION 15 CONQUERING SHIELD
Front step through lef punch Front left stiff arm lapel grab
4 DETOUR FROM DOOM 16 TAMING THE MACE
Front right roundhouse kick Front step through right punch
5 SQUATTING SACRIFICE 17 TWIRLING SACRIFICE
Rear bear hug arm free Full nelson
6 ESCAPE FROM DEATH 18 CROSS OF DEATH
Right rear arm choke Front two hand cross choke
7 BRUSHING THE STORM 19 SECURING THE STORM
Flank right overhead club Front right roundhouse club
8 MENACING TWIRL 20 INTERCEPTING THE RAM
Left hand rear belt grab Front tackle
9 LEAP FROM DANGER 21 KNEEL OF COMPULSION
Rear two hand push Flank step through right punch
10 CIRCLES OF PROTECTION 22 CLIPPING THE STORM
Front step through overhead right punch Front right thrusting club
11 CIRCLE OF DOOM 23 GLANCING WING
Front straigh right kick Front left uppercut punch
12 BROKEN GIFT 24 THE BACK BREAKER
Handshake Flank step through right punch

S SETS F FORMS
OWN WEAPON SET LONG FORM 6
OWN FORM ( 20 Techniques )
B BASICS

STANCES FOOT MANEUVERS


Neutral Bow Switching (Step Through/Jumping)
Fighting Stance Step Through ( F/R)
Forward Bow Push Drag
Side Horse Stance Drag Step
Cat Stance ( 45/90 ) Front Crossover
Reverse Bow Rear Crossover
Pull Drag
PARRIES Step Drag
Inward Parry
BLOCKS
PUNCHES Vertical Outward
Vertical Punch Extended Outward
Outward Back Fist Upward
Upper Cut ( H/M ) Downward
Inward
STRIKES Push Down
Horiz. Outward Hand Sword Crossing Hands
Horiz. Inward Hand Sword Inward Downward ( P/U )
Vert. Back Hammer Fist Inward Downward ( P/D )
Diag. Inward Back Knockles

Inward Front Elbow KICKS


Inward Downward Elbow Front Kick Ball of the Foot ( S/T )
Back Elbow Back Kick (S/T )
Vertical Upward Elbow Side Kick ( S/T )
Round House ( S/T )
Spinning Back
Side Knee Kick

SDT SELF DEFENSE TECHNIQUES

1 Front-right hand lapel grab DELAYED SWORD

2 Front-two hand push ALTERNATING MACE

3 Front-left hook punch SWORD OF DESTRUCTION

4 Front-right front thrust kick DEFLECTING HAMMER

5 Rear-bear hug, arms pinned CAPTURED TWIGS

6 Left flank-right arm headlock GRASP OF DEATH

7 Front-right step-trough overhead club CHECKING THE STORM

8 Front two hand lapel grab, pulling in MACE OF AGGRESSION

9 Front-right step-trough straight punch ATTACKING MACE

10 Right flank-left hand shoulder grab SWORD AND HAMMER

S SETS F FORMS
BLOCKING SET 1 SHORT FORM 1
B BASICS

STANCES FOOT MANEUVERS


Neutral Bow Switching (Step Through/Jumping)
Fighting Stance Step Through ( F/R)
Forward Bow Push Drag
Side Horse Stance Drag Step
Cat Stance ( 45/90 ) Front Crossover
Reverse Bow Rear Crossover
Pull Drag
PARRIES Step Drag
Inward Parry
BLOCKS
PUNCHES Vertical Outward
Vertical Punch Extended Outward
Outward Back Fist Upward
Upper Cut ( H/M ) Downward
Inward
STRIKES Push Down
Horiz. Outward Hand Sword Crossing Hands
Horiz. Inward Hand Sword Inward Downward ( P/U )
Vert. Back Hammer Fist Inward Downward ( P/D )
Diag. Inward Back Knockles

Inward Front Elbow KICKS


Inward Downward Elbow Front Kick Ball of the Foot ( S/T )
Back Elbow Back Kick (S/T )
Vertical Upward Elbow Side Kick ( S/T )
Round House ( S/T )
Spinning Back
Side Knee Kick

SDT SELF DEFENSE TECHNIQUES

1 Front left hand hair grab CLUTCHING FEATHERS

2 Front right hand direct push TRIGGERED SALUTE

3 Front straight right punch DANCE OF DEATH

4 Front straight right front snap kick THRUSTING SALUTE

5 Handshake GIFT OF DESTRUCTION

6 Front headlock LOCKING HORNS

7 Front left hand lepal grab LONE KIMONO

8 Front right hand cross push GLANCING SALUTE

9 Front roundhouse right punch FIVE SWORD

10 Front straight left kick BUCKLING BRANCH

11 Full nelson SCRAPING HOOF

12 Left flank right headlock GRIP OF DEATH


S SETS F FORMS
KICKING SET 1 LONG FORM 1

B BASICS

STANCES FOOT MANEUVERS


Neutral Bow Switching (Step Through/Jumping)
Fighting Stance Step Through ( F/R)
Forward Bow Push Drag
Side Horse Stance Drag Step
Cat Stance ( 45/90 ) Front Crossover
Reverse Bow Rear Crossover
Pull Drag
PARRIES Step Drag
Inward Parry
BLOCKS
PUNCHES Vertical Outward
Vertical Punch Extended Outward
Outward Back Fist Upward
Upper Cut ( H/M ) Downward
Inward
STRIKES Push Down
Horiz. Outward Hand Sword Crossing Hands
Horiz. Inward Hand Sword Inward Downward ( P/U )
Vert. Back Hammer Fist Inward Downward ( P/D )
Diag. Inward Back Knockles
Inward Front Elbow KICKS
Inward Downward Elbow Front Kick Ball of the Foot ( S/T )
Back Elbow Back Kick (S/T )
Vertical Upward Elbow Side Kick ( S/T )
Round House ( S/T )
Spinning Back
Side Knee Kick

SDT SELF DEFENSE TECHNIQUES

1 Rear two-hand stiff-arm shoulder grab TWIRLING WINGS

2 Front left hand chest push SNAPPING TWINGS

3 Front right step through punch LEAPING CRANE

4 Front roundhouse kick SWINGING PENDULUM

5 Rear bear hug-arms pinned CRUSHING HAMMER

6 Right flank finger lock CAPTURED LEAVES

7 Front right step through overhead club EVADING THE STORM

8 Front tackle CHARGING RAM

9 Front two-hand push PARTING WINGS

10 Front right step through punch THUNDERING HAMMER

11 Rear bear hug-arms pinned SQUEEZING THE PEACH


12 Rear two-hand choke-arms bent CIRCLING WING

S SETS F FORMS
STANCE SET 1 SHORT FORM 2

B BASICS

STANCES FOOT MANEUVERS


Close Kneel Twist Step - Inplace
Twist Stance Twist Step - Traveling
Wide Kneel Leaping
One Leg Stance Jumping
Reverse Cat Sliding Step Through ( F/R)
Concave Stance Jumping

BODY MANEUVERS STRIKES


Turning Circular Downward Hand Sword
Rolling Inward Downward Ridge Hand
Riding Over Head Heel Palm
Slipping Heel of Palm ( H/M/L )
Weaving Vertical Middle Finger Fist
Vert. Downward Middle Finger Fist
FINGER STRIKES Horz. Inward Middle Finger Fist
Spear Hand (Horiz./Vert./Upward D.)

Two Finger Poke (Horiz./Vert.) PUNCHES


Roundhouse Punch ( H/M )
PARRIES U - Punch
Outward Parry Hook Punch
Upward Parry

Inside Downward Parry KICKS


Looping Round House
BLOCKS Heel Kick
Universal Inward/Downward Knife Kick
Universal Outward/Downward Front Knee ( S/T )
Downward Hand Sword Block Front Scoop
Back Scoop

SDT SELF DEFENSE TECHNIQUES

1 Front two hand grab wrists BEGGING HANDS

2 Front two hand high THRUSTING WEDGE

3 Right straight thrust punch FLASHING WINGS

4 Right front side kick HUGGING PENDULUM

5 Full nelson REPEATED DEVASTATION

6 Front arm lock ENTANGLED WING

7 Right step through roundhouse club DEFYING THE STORM

8 Front two hand lapel grab pulling in RAKING MACE

9 Front two hand push SNAKING TALON


10 Right front step thrugh punch SHIELD AND MACE

11 Right front rear kick RETREATING PENDULUM

12 Front bear hug-arms free TRIPPING ARROW

S SETS F FORMS
STRIKING SET 1 LONG FORM 2
OWN FORM ( 10 Techniques )

B BASICS

STANCES FOOT MANEUVERS


Close Kneel Twist Step - Inplace
Twist Stance Twist Step - Traveling
Wide Kneel Leaping
One Leg Stance Jumping
Reverse Cat Sliding Step Through ( F/R)
Concave Stance Jumping

BODY MANEUVERS STRIKES


Turning Circular Downward Hand Sword
Rolling Inward Downward Ridge Hand
Riding Over Head Heel Palm
Slipping Heel of Palm ( H/M/L )
Weaving Vertical Middle Finger Fist
Vert. Downward Middle Finger Fist
FINGER STRIKES Horz. Inward Middle Finger Fist
Spear Hand (Horiz./Vert./Upward D.)

Two Finger Poke (Horiz./Vert.) PUNCHES


Roundhouse Punch ( H/M )
PARRIES U - Punch
Outward Parry Hook Punch
Upward Parry

Inside Downward Parry KICKS


Looping Round House
BLOCKS Heel Kick
Universal Inward/Downward Knife Kick
Universal Outward/Downward Front Knee ( S/T )
Downward Hand Sword Block Front Scoop
Back Scoop

SDT SELF DEFENSE TECHNIQUES

1 Flank left hand shoulder garb OBSCURE CLAWS

2 Front two hand push ENCOUNTER WITH DANGER

3 Front step through lef punch CIRCLING DESTRUCTION

4 Front right roundhouse kick DETOUR FROM DOOM

5 Rear bear hug arm free SQUATTING SACRIFICE

6 Right rear arm choke ESCAPE FROM DEATH

7 Flank right overhead club BRUSHING THE STORM

8 Left hand rear belt grab MENACING TWIRL


9 Rear two hand push LEAP FROM DANGER

10 Front step through overhead rgt. punch CIRCLES OF PROTECTION

11 Front straigh right kick CIRCLE OF DOOM

12 Handshake BROKEN GIFT

S SETS F FORMS
FINGER SET 1 SHORT FORM 3
OWN FORM ( 15 Techniques )

B BASICS

STANCES FOOT MANEUVERS


Close Kneel Twist Step - Inplace
Twist Stance Twist Step - Traveling
Wide Kneel Leaping
One Leg Stance Jumping
Reverse Cat Sliding Step Through ( F/R)
Concave Stance Jumping

BODY MANEUVERS STRIKES


Turning Circular Downward Hand Sword
Rolling Inward Downward Ridge Hand
Riding Over Head Heel Palm
Slipping Heel of Palm ( H/M/L )
Weaving Vertical Middle Finger Fist
Vert. Downward Middle Finger Fist
FINGER STRIKES Horz. Inward Middle Finger Fist
Spear Hand (Horiz./Vert./Upward D.)

Two Finger Poke (Horiz./Vert.) PUNCHES


Roundhouse Punch ( H/M )
PARRIES U - Punch
Outward Parry Hook Punch
Upward Parry

Inside Downward Parry KICKS


Looping Round House
BLOCKS Heel Kick
Universal Inward/Downward Knife Kick
Universal Outward/Downward Front Knee ( S/T )
Downward Hand Sword Block Front Scoop
Back Scoop

SDT SELF DEFENSE TECHNIQUES

1 Front right direct left wrist grab GLANCING SPEAR

2 Rear right step through punch THRUST INTO DARKNESS

3 Left & right punch combination CIRCLING FANS

4 Right snap and left spining back kick ROTATING DESTRUCTION

5 Left & right shoulder grab by two men FALCONS OF FORCE

6 Right punch & rear bear hug arms free THE BEAR AND THE RAM
7 Right step through overhead knife RAINING LANCE

8 Two hand grab to both wrists DESPERATE FALCONS

9 Right step through punch LEAP OF DEATH

10 Right & left punch combination PROTECTING FANS

11 Right low front kick & high rounhouse k. DECEPTIVE PANTHER

12 Flank left & right arm grabs by two men COURTING THE TIGER

S SETS F FORMS
COORDINATION SET 1 LONG FORM 3
OWN FORM ( 20 Techniques )

B BASICS

FOOT MANEUVERS BODY MANEUVERS


Spinning Falling
Zig Step Bobbing
Forward Step Drag on Knee Cover Step Through
Hopping Cover - Jumping

STRIKES FINGER STRIKES


Straight Front Four Knuckles Vert./Horiz. Outward Whip
Stiff Arm Back Knuckle Vert. Outward Downward Whip
Diag. Outside/Downward Hammer Vertical Downward Claw
Diag. Inside/Downward Hammer Vertical Back Upward Claw
Rolling Invert.Donward Hammer Vertical Front Upward Claw
Horizontal Outward Elbow Horiz. Inward Slice (P/U)
Diag. Inward Downward Elbow Horiz. Outward Slice (P/U)
Diag. Outward Downward Elbow Five Finger Ripping Claw
Vertical Obscure Elbow

PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist

SDT SELF DEFENSE TECHNIQUES

1 Front two hand attempted low push FATAL CROSS

2 Left front step through punch TWIRLING HAMMERS

3 Right front snap kick DEFENSIVE CROSS

4 Right front kick followed by right punch DANCE OF DARKNESS

5 Right and left shoulder grabs two men MARRIAGE OF THE RAMS
6 Right front punch & left rear collar grab THE RAM AND THE EAGLE

7 Right flank overhead right club ESCAPE FROM THE STORM

8 Two hand push fallowed by/rgt. punch CIRCLING WINDMILLS

9 Front right step through punch DESTRUCTIVE KNEEL

10 Right roundhouse kick (ground kneel) BOWING TO BUDDHA

11 Left roundhouse kick folled/left punch REVERSING CIRCLES

12 Right punch & rear bear hug (two men) REPRIMANDING THE BEARS

S SETS
BLOCKING SET 2

B BASICS

FOOT MANEUVERS BODY MANEUVERS


Spinning Falling
Zig Step Bobbing
Forward Step Drag on Knee Cover Step Through
Hopping Cover - Jumping

STRIKES FINGER STRIKES


Straight Front Four Knuckles Vert./Horiz. Outward Whip
Stiff Arm Back Knuckle Vert. Outward Downward Whip
Diag. Outside/Downward Hammer Vertical Downward Claw
Diag. Inside/Downward Hammer Vertical Back Upward Claw
Rolling Invert.Donward Hammer Vertical Front Upward Claw
Horizontal Outward Elbow Horiz. Inward Slice (P/U)
Diag. Inward Downward Elbow Horiz. Outward Slice (P/U)
Diag. Outward Downward Elbow Five Finger Ripping Claw
Vertical Obscure Elbow

PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist

SDT SELF DEFENSE TECHNIQUES

1 Front left hand hair grab CLUTCHING FEATHERS

2 Front right hand direct push TRIGGERED SALUTE

3 Front straight right punch DANCE OF DEATH

4 Front straight right front snap kick THRUSTING SALUTE


5 Handshake GIFT OF DESTRUCTION

6 Front headlock LOCKING HORNS

7 Front left hand lepal grab LONE KIMONO

8 Front right hand cross push GLANCING SALUTE

9 Front roundhouse right punch FIVE SWORD

10 Front straight left kick BUCKLING BRANCH

11 Full nelson SCRAPING HOOF

12 Left flank right headlock GRIP OF DEATH

S SETS F FORMS
KICKING SET 2 OWN FORM ( 20 Techniques )

B BASICS

FOOT MANEUVERS BODY MANEUVERS


Spinning Falling
Zig Step Bobbing
Forward Step Drag on Knee Cover Step Through
Hopping Cover - Jumping

STRIKES FINGER STRIKES


Straight Front Four Knuckles Vert./Horiz. Outward Whip
Stiff Arm Back Knuckle Vert. Outward Downward Whip
Diag. Outside/Downward Hammer Vertical Downward Claw
Diag. Inside/Downward Hammer Vertical Back Upward Claw
Rolling Invert.Donward Hammer Vertical Front Upward Claw
Horizontal Outward Elbow Horiz. Inward Slice (P/U)
Diag. Inward Downward Elbow Horiz. Outward Slice (P/U)
Diag. Outward Downward Elbow Five Finger Ripping Claw
Vertical Obscure Elbow

PARRIES KICKS
Outward Hooking Parry Chicken Front Kick (R/F)
Outward Crane Clear Spinning Hook Kick
Outward Crescent Kick
BLOCKS Inward Crescent Kick
Outward Hand Sword Block Back Chicken Kick
High Front Straight Thrust Kick
PUNCHES High Side Straight Thrust Kick
Invertical Punch High Back Straight Thrust Kick
One Finger Fist

SDT SELF DEFENSE TECHNIQUES

1 Rear two-hand stiff-arm shoulder grab TWIRLING WINGS

2 Front left hand chest push SNAPPING TWINGS

3 Front right step through punch LEAPING CRANE


4 Front roundhouse kick SWINGING PENDULUM

5 Rear bear hug-arms pinned CRUSHING HAMMER

6 Right flank finger lock CAPTURED LEAVES

7 Front right step through overhead club EVADING THE STORM

8 Front tackle CHARGING RAM

9 Front two-hand push PARTING WINGS

10 Front right step through punch THUNDERING HAMMER

11 Rear bear hug-arms pinned SQUEEZING THE PEACH

12 Rear two-hand choke-arms bent CIRCLING WING

S SETS F FORMS
STRIKING SET 2 LONG FORM 4
OWN FORM ( 20 Techniques )