© fram with hay ‘Your Recipes during your Body Transformation Programme Options for Lunch & Dirmer- Phase 1 Cold Beef'Tartar Burger with Beetroot Salad Ingen pope) 2 cold fred beef tartar, 200 Gram cocked ved betroc, 2 small onions, apple vinegar, 2 tablespoons lemon juice, 3 Sorigs dil, slt pepper Instructions ‘= 10 minute before serving, take yesterday evening’ tartar burgers from the ide. ‘+ Dice the beetroot, finely chap the onions ace the el and mixin abow. ‘= Sprinkle the bostroot sla with the lemon juice an adal alte vnegor. ‘+ Season with pepper and salt Lettuce, Smoked Chicken Breast, Tomato, Radish, Cucumber and Red. Onion Salad Ingredients (2 peopl) 200 Gram smoke chicken breast, head iceberg lettuce, f2cucumber,2 beef tomatoes, red onion 8 radishes, Dressing Instructions ‘Wash the lettuce andl remove the outer leaves Ped or wash and fey ce the cucumber. + Dive the onion and thinly slice the tomatoes, radishes and chicken breast. Mic in a how! with the lettuce, drizle with dressing and serve om two plates.| Wes seth hay Salad of Chicory, Half an Orange, Half an Apple and a Cold Meatball Ingredients people) 200 Gram lean minced beef onion, 1 ove garlic,» teaspoons nutmeg, 2 teaspoons samba ulek, all pepper 4 stalks chicory orange Instructions + Wash the chicory, remove the cutside leaves anal the hard coreandthen sie finely. + Peel the apple and orange an slice into thin wedges. + Mic the ingredients to make sla, but sve afew orange wedges to squeeze over the salad asa dressing + Servetogether with thecal meat bal’ Carpaccio with Tangy Rocket Salad Ingredients (2 people) , 200 Gram beef carpaccio,» grapeffuit, sprigs fresh bas, salt pepper Instructions + Slice the rocket and place onto two plates withthe carpaccio + Tip: remove the carpaccio from the file in advance te allow the flavours lo develop at room temperature. + Wask and strip the basil eves from the stoms.and use to garnish the carpnecio ‘© Cut the grapefruit in two and sprinkle abit of the juice ver carpaccio, + Cut theres ofthe grapefitin wedges and place on the two plates + Grind some black pepper over the carpaccio© fram with hay Mixed Salad with Crayfish (or Dutch prawns), Cucumber and (vine) Tomatoes Ingredients (2 neople) 200 Gram crayfish, 75 Gram lambs lettuce 1/2 cucumber, 4 vine tomatoes, dressing, — ae 1+ Finelyslise the cucumber and cut the tomatoes into eight wedges + Add to the Lamb's leaves in a bowl and add the crayfish. + Sprinkle wth dressing, season with salt and pepper and serve on two plates. Omelette with Fried Onion, Mushrooms and Chives Ingredients (2 people) 5 Bagge remall onion, 4 mushrooms fies chives we of Instructions + Frythemushrooms and orion unl golden brown ~ perhaps using anor-slck sheet or spray. © Separate and discard the yolks from 2 eggs and whisk the » whites with one whole egg. + Ada the egg withthe extra whites othe pan, season with salt anl pepper and garish with the fresh chives. + You can ofcowse ad various vegetables to your omelette