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Rev Up Your Weight Loss www.iVillage.com Top Model diet


Join our New Years community challenge and Very effective way to look
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New Top model diet plan
The new way to look like
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For Healthy Weight loss special offers for retail Cabbage soup diet
and wholesale You can eat cabbage soup as
much as you wish as often as
you like
7 Health Secrets Revealed vitaminandhealthpro.com The New cabbage soup diet
Discover what your not doing to improve your plan
health! The New Cabbage Soup Diet
is the same The Cabbage
Soup Diet but you can add
come food to change it up.
500 calories Weight-Gain
Fast diet You can lose 12-15 lbs. in a
week
If you want to lose weight fast and easy this Fast Diet for you. Fast diet
Inventor of this diet is Dr.Saykov who promises weight loss 18-20 Follow fast diet plan during a
lbs (6-7 kg). week. You can lose 18-20 lbs.
per month
Recommendation: Follow this fast diet during a week, avoid
Atkins diet
sugar and salt. After it you may eat usual food, during next week, Low-carb diet. Look at the
then repeat diet. Drink at least 8 glass of water every day of fastdiet. Atkins diet menu.
You can lose 18-20 lbs. per month. Grapefruit Diet
Original fruit diet. You can
1 day lose 10 lbs in a week
3 day diet
Food: At the end of 3th day you can
20- 22 ounces of boiled chicken (without salt), part it into 5 portions, eat it during a day. lose 6-8 lbs.
Drink: French diet
8-10 ouces of mineral water. Many women lost weight by
means of French diet
Your menu in details Metabolism Diet
Try to change you metabolism
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
and be graceful
boiled chicken
Dr. Shelton diet
(20 oz/ 990 21.7 6.1 512 * 0 0 0 186 90.3 1541
650 g) Dr.Shelton is dietitian who
1 21.7 6.1 512 186 90.3 1541 created the theory of Natural
total 990 * 0 0 0 Hygiene
g g mg g mg mg
4000 calories diet
dv1, % 49.5 34 31 172 * 0 0 0 372 9 32
Some sportsmen can eat up
You can salt chicken during preparation. Adequate Intake (AI) for Sodium 1.5 g (Salt 3.8 more than 4,000 calories a day
g/day) for adults. and lose weight
Kremlin diet
2 day New low-carb way to lose
Food: weight
White diet plan
20- 22 ounces of cottage cheese, part it into 5 portions, eat it during a day.
Very effective way to lose
Drink: weight. Try and lose weight
a cup of skimmed milk. 1400 calories diet
This diet plan is made special
Your menu in details for teenagers
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
2000 calories diet
2000 Calories Diet for Female
20-22 oz of
cot. cheese Fat(2%)
560 12 7.9 50 2100 23 2.1 0 85 430 600 7 day diet
Fruit way to lose weight. It\'s
a cup of
90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420 useful for health
2 skimmed milk
12.8 8.3 55 2230 35.2 14.5 0 93.7 746 1020
Angel diet
total 650 At the end of 13th day you
g g mg mg g g g g mg mg
can lose 14-15 lbs
dv1, % 32.5 19.4 37.7 18.3 149 14.1 32.2 0 203 75 22
Boiled egg diet plan
Use this diet-plan 3 days a
week, avoid sugar and salt
3 day The cinema diet
Food: There are 1100-1200 calories
5 baked potatoes, part it into 5 portions, eat it during a day. in this diet
Russian Air Force Diet
Drink: At the end of 3rd day you can
a cup of tea with slice of lemon after each food. lose 8-10 lbs
Chocolate diet
Your menu in details Eat your favorite food and

1 din 3 10.01.2011 19:24


Fast diet http://dietsindetails.com/fast_diet.html

loose weight
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 baked potatoes,
720 0.8 0.2 0 35 159.9 12.9 11.2 15.1 37 3040
everyone 4-5 oz
3 0.8 0.2 0 35 159.9 12.9 11.2 15.1 37 3040
total 720
g g mg mg g g g g mg mg

dv1, % 36 1.2 0.9 0 2.3 64 28.9 50.9 32.8 3.7 64.7

4 day
Food:
1,5 kilogram of green apple, eat it during a day.
Drink:
nothing, necessary liquid contains in apples.

Your menu in details


day food Cal Tot.Fat Sat.Fat Chol Na Carb Sug Fib Prot Ca K
1500g of fresh apples 760 2.9 0.35 0 14 205 158 37 4 92 1600
2.9 0.35 0 14 205 158 37 4 92 1600
4 total 760
g g mg mg g g g g mg mg

dv1, % 38 4.4 1.6 0 0.90 82 351 168 8.7 9.2 34

5 day
Food:
20- 22 ounces of cottage cheese, part it into 5 portions, eat it during a day.
Drink:
a cup of skimmed milk.

6day
Food:
20- 22 ounces of boiled chicken (without salt), part it into 5 portions, eat it during a day.
Drink:
8-10 ouces of mineral water.

7 day
Breakfast:
2 eggs, a cup of tea.
Lunch:
1 banana, a cup of skimmed milk.
Dinner:
7 ounces of red meat + green salad, a cup of tea.
Before bed:
an orange.

Your menu in details


day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
2 eggs
170 12 3.9 470 140 1.3 1.3 0 14 56 140
(1=55 g)
a banana
102 0.4 0.1 0 1 30 14.7 3.0 1.4 5.8 420
(medium)
a cup of
90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420
skimmed milk
7 oz of
370 13 5 130 125 0 0 0 60 34 754
7 lean beef
lettuce
8 0.1 0 0 4 1.6 0.6 1 0.6 15.8 118
(1,7 oz)
orange
62 0.1 0 0 0 15.6 12.4 3 1.3 52.5 238
(4-5 oz)
26.4 9.4 605 400 60.7 41.4 7 86 480 2090
total 802
g g mg mg g g g g mg mg

dv1, % 40.1 40 42.7 201.7 26.7 24.3 92 31.7 187 48 44.5

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or
lower depending on your calorie needs.
Abbreviations Used in Short Descriptions
Cal Calories
Tot.F Total Fats
Sat.F Saturated Fats
Chol Cholesterol
Na Sodium
Carb Total Carbohydrates
Sug Sugar
Fib Fibre
Prot Protein

2 din 3 10.01.2011 19:24


Fast diet http://dietsindetails.com/fast_diet.html

Ca Calcium
K Potassium

Lose weight diets Low calorie diets High protein diets Healthy diets
Best diet Grapefruit Diet Atkins diet Dr. Shelton diet
Well-balansed diet plan New cabbage soup diet Kremlin diet The French diet
The grapefruit diet Cabbage soup diet The Russian Air Force diet Boiled egg diet plan
New cabbage soup diet plan Russian Air Force's diet The boiled egg diet Grapefruit's diet
The kremlin diet The 3 day diet The Russian Astronaut's diet New Top model diet plan
Dr.Shelton diet Female diet plan Fast diet Angel's diet
The French diet 1400 calorie diet Male diet plan Balansed diet
The white diet 500 calorie Weight-Gain Top Model diet The best diet
Russian Air Force Diet 2000 calorie diet The Atkins diet White diet plan
Angel diet The Metabolism Diet White diet New cabbage soup diet plan
Chocolate diet
Quick weight loss Diets calories Low carb diets
Fast diet 500 calories diet Atkins diet
500 calories diet 1400 calories diet Kremlin's diet
Soup diet 2000 calories diet Russian's Air Force Diet
The cinema diet 4000 calories diet France diet
Topmodel diet High calories diet Angel's diet
3 day diet low calories diet Top Model's diet
7 day diet Female diet White diet
New Topmodel diet Top model diet Adkin's diet
Grapefruit Diets New Top model diet Adkins diet
Boiled egg diet Fast diet

Diets In Details, 2006-2010;

3 din 3 10.01.2011 19:24