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I
O N TRA NIN G FOR O LD E R B OY S
P hoto b y C hannel . P hil ad e l p hia .
TH E R E LA Y R UN N E R
l i l y
A w e l - p rop ort o ne d y o u th in p os it io n f or the re a R e prod u c ti o n
.
o f a b ro nz e gu re b y D r iv i y
R T ait M c Ke nz ie o f the U n ers t o f
g
. .
P e nns yl v i
an a . y
Use d throu h the c ou rt e s o f D r M c Ke nzie
. .
KEEPING IN CONDITION
A HA N D B OO K ON TR AI NI N G
F OR OLD ER B OY S
H A RRY H . MO O RE
W I TH AN I N TR O D U C TI O N BY
CL A RK W . HE HET R ING T ON , Ph D
. .
I
UN VE RS TY O F I W I
SCO N SIN
N th: Emit
MAC MI LLAN C OMP AN Y
1916
A ll ri ghts r es erved
3& { 4 Y
Se t up l yp d P b li h d O
and e ec tro t e . u s e c tobe r, 1 9 1 5.
P R EF A C E
these friends .
H H M . . .
Jul y , 19 15 .
IN T R O D UC T IO N
clear the author connects the boy s ideal for
,
i
s as ms high I t points the way to a pro
are .
ing to build a life the parent s o r teacher s
,
enthusiasm may match the boy s enthusiasm
and guide it into hi g
h and ef cient effort .
C LAR K W
. H ETH ER IN G TON
May 8 , 1915 .
C O N TE N TS
C HA P T E R II . F IV E E SS E N TIAL S IN S
UCC E SS F U L T AIN
R
IN G
The b ath
F ads
W hat to e at
C offe e
A dange to av oi d
r
R l at i on f mi nd to vi il i ty
e o r
P ati n e in t ai nin g
e c r
Summar y
C H A P T E R III . D AN G E R S TO V I R I L I TY
IL LUSTR A TIO N S
KE E P IN G IN C O N D ITIO N
A H AN D B OOK ON T RA IN IN G
FOR OLD ER B OY S
C H A P TER I
T RAI NI NG AND VI R I L I TY
heavy day s work if it be kept in good con
dition .
B 1
2 KEEPING IN CONDITION
1
upon to perform .
SO
to keep in condition does no t necessitate
continuous intensive and specialized tr
, aining
, ,
and for years millions Of dollars worth of
these resources were wasted N ow it is .
E xa mpl e s of Virility
. Most men O f recent
years and of the past who have won great
records in athletics and who by their intel
,
TRAININ G AND VIRILI TY 7
rendered great service in the world s work
have possessed these six qualities Of virility .
said I t s not what he says it s what he is
, , .
3
develop strong bodies and alert minds .
strength . He continues , I well remember ,
rade pronounced this eulogy , There s Henry
C amp a perfect man who never did anything
, ,
4
to hurt his body o r his soul
William Holabird Jr who became a great , .
,
man Of V irility . T he G olfers Magazine writes
Of him , While chiey known to the public
as a golfer he was catcher on the school base
,
in fact excelled in all athletic sports
, He .
was walking 6
A s the P resident Of a great
.
pl au d e d vigorously D r E liot
. is wise and fair
.
L incoln
is o ne o f the greatest examples of
virility that o ur nation has produced I n his .
.strike
3
with a maul heavier blows and s ink an r
you heard him fellin trees in a c le arin you
would say that there was three men at work
by the way the trees fell He could out lift.
-
,
o u t work
-
and o u t wrestle any man with
,
-
throat and holding him
, , out at arm s length ,
7
shook him as he would a child .
ment S cott wrote in his record
, and I ,
graphed A mundsen s tent with the N orwegian
flag at the pole thus themselves giving to the
,
world a record and a proof o f their rival s
previous discovery .
ness severe cold ranging from 2 0 to 4 3
,
doctoring O ates feet reads the record
, .
O ates at last said he couldn t go o n We.
and did not leave him till two hours after his
death The remaining three pressed o n and
.
F IV E E SS E N T I AL S IN SU C C E SSF U L T RAI NI NG
TH E youth who would keep himself t and
acquire virility must provide ve essentials
in successful training T hey are ( 1 ) wise
.
( )
4 wholesome food and ( )
5 the control
, O f
internal force .
ing page yelling one s self hoarse in the
,
eld.
Of the lungs .
10
type Of a physically perfect man What .
ever One s favorite recreation may be he ,
result .
protable .
1 P i
rol e s Show n g ( f m l ft t i ght) b
ro e o r ad , med i ocre and
g d t
.
oo p o s ure s .
The B ath A man s daily exercise should
.
c as io n ally
in most communities I f a shower.
bowl placed on the oor of one s room with
, ,
and kidneys .
I n S witzerland
tuberculous children are
,
S u cie nt R e st . T hat
rest is needed in
proportion to the amount Of energy expended
is evident I f the youth is to keep in the best
.
'
17
trous effects of fatigue among workers .
another good day s work . A few men see m
capable Of working under such conditions ,
gre at m
.is take A man. may get along for a
few days or a few weeks without s ufcient
sleep and notice no pa rticularly bad results ,
have not only enough strength for each day s
work but a little extra for use in an emergency
,
better P ressed with the responsibilities o f
.
Of
19
dent the bank .
F ads T he
idea Of getting much nutri
.
, , o ne
Co ee C o ff ee is a stimulant which in
.
21
afterwards .
u
p pl I
. f the youth adopts this habit it will ,
in hygienic living .
T hese are furthered by taking one s meals
leisurely quietly and cheerfully C heerf ul
, , .
40 KEEPIN G IN COND ITION
D IET
( C ontaining approx imate ly 2 5 00 l
c a ories )
F o r b o y s 14 to 18 ye ars O f age , we igh ing 1 1 0 to 16 0
Oatmeal ,
M o d erate -
S i ze d dl Sh, W th
i
R i ce , or
for winter
Wheat cereal
or
fo r su mmer 1
.
S hre dd e d wh eat
E ggs two , .
DINN ER
Ste ak , o ne or two c h op s , roast, or sh .
bo il e d p otatoes .
1 k
The b re a fas t foo d s su gg es te d i
f or the w nte r mo nths may b e us e d throu gh
o u t the eary . T y
he f urn s h i more nu tr ime nt in p p ti
ro or on to the ir c os t t han
the p p
re are d foo ds su gg es te d f or su mmer . If light e r. co o er l k
b rea f ast foo ds
are desired , howe v er, these prepare d f ood s may be use d .
FI VE E S SE N T IAL S I N TRA I NI N G 41
o ne c h o p if d es ire d .
broad waisted
-
, large boned type
-
S hould be
careful not to overeat Y ouths Of the slen.
n or ( 10
their beards grow T hese unsexed .
beings are likelyto become tricky e eminate , ,
and Cowardly .
believe .
48 KEE PIN G I N C ONDI TION
tinuesto rush to the face O ne s will power.
smutty stories or indulge in sexual
,
B
50 KEEPIN G I N COND ITION
Morrow a noted physician has said
, The, ,
a man s responsibility to his future children
and to race progress ( an important considera
tion to be discussed later ) ultimately the un
,
clean man loses o u t R egardless Of ho w
.
it for as he says
, T oil is the law
, .
The
foregoing suggestions in respect to
exercise air re st food and the control O f
, , , ,
use judgment .
and thus by faithf ul e ort achieve good
health He will know the joy Of breathing
.
D ANG E R S TO VI R I L I TY
unnecessary .
54
56 K E E PI N G I N C O N D I TI O N
cory za germ has been called the little bad
boy Of the gang who having once broken into
,
.
,
C o n s tipation .
~
H ab itu al constipation is a
r
late and are no t promptly cast o the system ,
o ne re gul a
time each day fo r eliminating
g
these waste products The movement of the
.
it down 3
P ictures Of thi s kind suggestive ,
caused by sexual excitement dur ing one s
waking hours .
emission .
F ear
and worry tend to make us cowards
and to rob us Of vigor The healthy youth.
,
medicines .
T hr oa t E ye an d T ee th D is o r d ers
, , F acial .
v -
E yestrain
may cause indigestion and other
serious troubles F e w things will cause a
.
T RA I NI NG A ND RA C E P RO G R E SS
.
,
o f these descen dants together with about
,
77
78 K E E PI N G I N C O N D I TI O N
included
P rofessionalpaupers 310
C onvicted criminals 1 30
Habitual thieves 60
Murderers 7
Victims O f venereal diseases 440
P rostitutes at least 6 00
T radesmen 20
l
D , d au hte r c el s .
ism . T his little animal reproduces itself
by a process Of cell division but in this ca s e ,
organisms it becomes ,
uc o a -
ce e
highY m gm a
sands known as muscle
cells thousands as brai n P p nt g ni m are or a s
D d ght g ni m
.
,
,
, au er o r a s .
G
82 K E E PI N G I N C O N D I TI O N
cells and germ cells The die re nc e is that .
,
F
0 M a
4
'
FI G 4 D i
a rag m( great l y id l i
ea ze d ) show i ng f tili
er i
z at on of the m
ovu
g g g
. .
M mal e g
or ani s m; l g i
F , f ema e o r an sm o, o va ; s , ms
S pe r
ii g
,
A, s p erm fert l z in an o um v .
F M
wi thi n th f m l e e a e or a s a e .
M mal gani m ; F f m l g ni m ; O a ; S
e or s e a e or a s ov sp e rms ;
p m f t ili ing an v um
, , , ,
A , s er er z o .
salmon .
90 K E E PI N G I N C O N D I TI O N
34
not dependent upon other agencies .
far above them .
v e n tiv e ability in a boy s family he may ,
P ossibilities
f o D amaging the Family S toc k .
N O W it is important to consider if it be
possible so to change the germ cell as to
damage the family stock T here is some .
T he
nature Of the sex instinct may be
understood by referring to various natural
phenomena F ire is a great blessing to man
.
food Up in the mountains after a day s
.
,
o f thousands O f dollars worth Of timber o r ,
H
98 K E E PI N G I N C O N D I TI O N
B ut as the dammed -
up water must be di
re c te d ,
as the spirited horse must be guided ,
minds u s Work is life idleness is death
, , .
Many who
have been deceived by this false ,
When Ulysses ship passed the I sle o f
S irens he had himself tied to the mast so that
,
helps break down the girl s modesty and
reserve which is o ne of her choicest assets
, ,
for every man is women and children rst .
children and his children s children The
, .
T RA I NI NG AND NA T I O NA L P R O G R E SS
107
10 8 K E E PI N G I N C O N D I TI O N
TO -
day , special problems call for virile
men . G reat wrongs exist in o ur country
which we would hardly believe possible .
41
from sixty cents to a dollar per day While .
real criminals .
Of this s ue ring would soon be stopped .
child s play compared with facing criticism ,
Th e R e l ation of Tra in in g to th e s e P r ob l e ms .
eighty nine
-
.
citizenship 45
F ighters are needed fo r this
.
I n the rs t place
men are needed in the world
,
o f deeds Of service
46
.
on the farm to produce the world s food in ,
47
a deep satisfaction A mong the producers
.
I n the s econd pl
men are needed in the
ace ,
,
professions and in the sciences for work in
which special training is necessary I n order .
in Y M C A
. . . . and modern church work ,
n e c te d
with o ur great colleges and universities
are schools of civics and sociology to which an ,
Jacob A R iis became one o f N ew Y ork s
.
He exposed the conditions o f N ew Y ork C ity s
water supply which might have caused a
,
he wo n o ut
48
.
C ho o s in g
a V oc ation The youth who is
.
-
man s vocation or life work should be de
lib erate ly and carefully chosen in reference ,
standards .
50
far advanced .
51
ch ild for people and for Qu een
, .
3 TH E H E
. ALTH M AS T E R . Samuel H op ins A d ams , k
H o u gh to n P rice Mif
in C O
ne t . .
4 . F IRS T
T o TH E INJ UR E D
A ID G e neral E d ition .
5 . T H E B O Y SC OUT H I
KE B O OK .
E dwa d r C ave ,
6 . TH E C R ISIS .
W ins ton C hurchill , G rosset D un
lap . Pi r ce 50 ce nts .
q u al ity o f c o u rag e .
P rice 50 ce nts .
8 . TH E T H RE E G O ATH E RS
DF .
P e ter B . Ky ne ,
k
sa e O f a little c hild the y agree to p rotec t .
9 . MEN OF IR ON .
H oward Pyl e, H arper B ro .
Pir ce
I
130 K E E PI N G I N C O N DI TI O N
venture Men of . I ron will be en oj yed p
e s e c ial ly by
y ounger boys .
and unp rinc ipl ed and of o th ers who pl ace h onor and
,
Virility in Vers e
11 . P O EM S OF A CT ION
E dit d by D avid R P t . e . o r e r,
A iati n P P i 75 cent
ssoc o re ss . r ce s .
Th p m in l ud E d win M a kh am
ese oe sLin l n c e r s
co ,
th Man f th P pl
e R b t B wning
O eIn id nt eo e, o er ro s c e
C h l tt P kin G il man
of th F n h C amp
e re c A , ar o e er s s
Man M u t Liv and E d wa d R wl n d Sill
s e,Opp r o a s or
t unit y ,
and many ot hers p oe m of vigo r , c o ura e , an g d
ac tion .
12 . TH E MAK IN G OF AN AM E R I CAN .
Jaco b A R iis, .
a ne wsp ap e r re p orter H e has bee n c all e d N e w Y ork s
.
tion .
132 K E E PI N G IN C O N D I TI O N
It is we ll to ld and isd to beco ns i ere d o ne of the best
17 . A D RI F T ON AN I C E -P AN .
Wilfre d S . Gre nfe ll ,
with b iograph ical s k t h by C l a
e c re nce Jo h n B lake ,
H o ugh to n Mit
in CO . P ric e 25 ce nts .
Dr . G re nf e ll is a g
l d e d phy sic ian
vi orous , re d- b oo
fell s e xpe rie nce o n an ice pan with his eskimo d ogs -
.
18 . T O LD B Y TH E A
C MP F IR E . F . H C h e l e y , As soc ia
.
doors Of the
O f- C o l orado R o c ies k . This will be
espec ially e nj oy e d by yo un ger boy s .
'
Choosing a Vocat
19 . TH E Y OU G N F OLKS L I RA R
B Y OF O CAT IONS
V .
P d
re s i ent Will iam De W itt H yd E dit
e, or-in
Pri ce
natio nal C o mmittee Y o u ng M en s C h ristian
,
P re ss Pric e 2 5 ce nts
As so c iation . .
b ut is mentio ne d he re as a bo o k to wh ic h th ey may
134 K E E PI N G I N C O N D I TI O N
18
C f G uli c k : T he E f c i en t Li fe p p 4 and 10
.
, . .
19
Willi am B laikie : H ow to G e t Strong and H ow to Stay
SO R e vi e d E di ti n 1 90 2 H arp
, s B p 53 o , er ro .
, . .
21
F anc s G ulic k Jewe tt : The N ex t G enerati on G inn
r e ,
C O pp 136 14 4
.
, .
.
2 3
Irv ing F i she : N ati onal Vi tali ty I ts Was tes and C on
r ,
se v ati on ;
r S nate D o ume n t N O 4 19 6l st C o ngress 2d
e c .
, ,
Se ss i n p 656
o , . .
25
P o fesso Willi am L H o op e A ting Pre id nt o f
r r . r, c s e
Journal o f Outdoo r Li f M a h 1 9 14 e, rc , .
27
Irvi ng Fi she : M emo i al R elati ng to the C o nse rv ati on
r r
2 d Se s i on p 9 s , . .
29
C f H all : Re p oduc ti o n and Se xual H y gi ene Fo ur
. r ,
3
Max J E xne M D : Th R ati nal S x Life fo Men
. r, . . e o e r ,
3
Jewett : The N ext Generati on p 4 See also R L
1
, . . . .
3
Jewett : Th N ext G ene ati o n p 3 Se e al A E
2
e r , . . so . .
33
Adapted f om di ag ams in G alloway s The B i ology o f
r r
Se x D C H eath
, . C O N ew Yo k
. .
, r .
NOTE S 137
D odd Mead C O , .
3
Jewe tt : The N ext Gene ati on G inn C O pp 72 73
5
r , .
, .
, .
3
C harl es E Stoc kha d The E ff ec t o n the Offspring f In
5
. r : o
Vol 4 7 N O 5 63 pp 64 1 682
.
, .
, .
.
3
Jo urnal o f the Ame i can Medical Ass oc i ati on April 3
7
r , ,
1915 , p 114 1 . .
38
D a vid Starr Jordan : The Strength o f being Mo all y r
3
M J E xn er M D : The Physi c i an s Answer Assoc i a
9
. .
, . .
,
1
Jo hn Spargo : The B i tte C y o f Child en r r r .
42
Re v i se d to date from po ts in The Chil d en re r
r in the
Shado w by E rnes t K C o ul te Mc B ride N as t
, CO . r, , .
, N ew
43
Wal ter Raus h nbu ch : C h i sti ani ty c e s r and the Soc i al
C ri sis T he M ac mill an C O pp 2 38 239
, . , .
.
44
Rausc henbusc h : C hri s ti ani ty and the So c i al C ri s i s , p .
35 1 .
5
Phys i cal Educati on p 11
Sargent : , . .
7
The Ou tl oo k 28 7 F urth A ve N ew Y k D ce mbe r 6 , o .
, or , e ,
19 13 .
48
See Jacob A . R iis : The Making o f an Ameri can , The
4
Williams Sal eeby : Parenthood and Rac e C ul ture
C aleb ,
Moff at Ya d C O p 1 , r .
, . .
5
Rausc he nbusc h : Chris ti ani ty and the So c i al C ris is p , .
285
51
C harles Kingsl e y : The Ro man and the Te uton , Mac
mill an CO .
, Lo ndo n p , . 46 .
i
P r nte d in the United States of A mer c a i .
OF KI NDRED I NTERE ST
T he C are o f the Bo dy
BY R . S W O OD WO R TH
.
Pr o fes so r in C l mb i Univ
o u i ty a e rs
Cl oth, Iz ma $ 1
,
.
50
TH E M A C M ILL A N C O M P A NY
Pub lishers 64 - 6 6 Fif th A venu e
OF K NDRE D I I NTER E ST
T he W o n de rfu l H o u se that J ac k H as
A S upplementary R eader in Physiology and Hygiene f or Us e
in S chool and H ome
BY C OLUM B U S N . M ILLA R D
Sup vier s or o f G rammar G rad e s , Buffa l o P ub hc S cho o l s
D ec orated cl oth, Iz ma , 50
T hi s b o o k is i nte nded fo r s upple me ntary re adi ng in a
mo st i mpo rtant e ld ; phys i o lo gy and hygi e ne Its pur .
men .
T he Bu il din g an d C are o f t he Bo dy
B Y CO LUM B US N . M ILLA RD
Cl oth, Iz ma ill ustrated $4
, ,
0
T hi s te x t b oo k in
-
phys i ology and hygi e ne for i nte r
me di ate grade s ai ms thro ugho ut to le ad c hild re n to fo rm
h ab i ts that will re sult in the de v e lop me nt and the pre s
e rvatio n o f s tro ng h e al thy b o di e s
, T he f ac t th at b odily
.
TH E M A C M IL LA N CO M P A NY
Pub l ishers 6 4 6 6 Fi fth A venue
The S tu dy C hil dre n of
a n d T he ir S c ho o l T ra in in g
BY F R A N C I S WA R N E R M , . D .
Cl o th, Iz mo ,
p i l k
T he c o n c u s o n s are b as e d o n F A CT S , no t theo rie s, l i
i
A
ga ne d b y D r
P
rac t c a
W
arne r f ro m t he e am n at o n s o f
.
b oo .
I0 0 , 0 0 0 s c ho o c h d re n x i i
v i k
l il
k
.
T hi i v l m i g l ly l
s s a o u d x t i it e xp i
s n d d fi
u ar c e ar an e ac n s e re s s o n an e
n it i e gn i ts li i h e n e ra lly i i m g p h
z at o n , thil d t d y
e rs t re a s c e nt c o no ra on c s u
th t w
a h v e i y l g g W b li v h h p b l i i
a e n an an uaf th i e e e e e t at t e u c at o n o s
v l m W ill x t p f d d f hi g i fl g d idi g
.
o u e e er a f
ro oun an ar-re ac n n ue n c e or oo in a n
te ac h d p
e rs an i d i g h b t h t are n t s b d n Wi h hil d
o n i t e es t a c an e o ne t c re n n
v i ar o u s ph i li f J
ase s l f P d g gyn e.
o u rna o e a o .
I m g t ly p l d w i h th b k d I b l i v it w ill b f m k d
a re a e ase t e oo an e e e e o ar e
ll g d i l w k I
,
b e ne t toh i te ac f d
e rs n a t i m y d
ra es o e u c at o na or t ru s t a n
w y i g tm y d p I f l i
.
i ts a h h d
n to t f e h
an s o f a re a an t e ac e rs an are n t s , or ee t
f g i m i mbi i g i i d p i l q li i h pp y
i y f Wi
is o e nu ne e r t, co n n sc e nt c an rac t ca ua t es in a a
m an n e r P f M B OS
.
ro U iv . i . H EA, n e rs t o s c o n s n.
I
g d hi v l m
re ar tf th v y b t
s o u t i b ti e y t m d
as o n e o e er es con r u on s e a e on
f C hil d S t d y J M G S p f Ci y S h l
th e bj su e ct o W u RE E N OO D , u t o t c oo s,
Ci y M
. . . .
K ans as t , o.
T hi b k m t
s oo x t m ly gg tiv d imp t t
see s o us an ef re e su es e an o r an o ne or
te ac h d p
e rs an ; d b i g i mp ly w iare n t s d f f m
an h i li ti
e n S r tte n , an re e ro te c n ca e s,
d pp li d W i h
i m y b
t a d t e d un e rs oo by y d an Th D l a e t e as e an re a e r. e ta .
Th
p hy i l i d f hi l d d v l p m t w hi h h b
e s ca s e o f q c tly e e o en c as ee n re uen
ig d i h p
n o re s t d i v y f i bl
e re re se n e d p i l m n Th a er o rc e an rac t c a ann e r e
b k wi ll b m v l b l t Ki d g
.
oo e os t d
a ua ll m h e d o h n er artn e rs , an to a ot e rs an t e ac
e rs d an d wh s tu i d i
e n ts , C hil d S d y Mi H I J
o are n t e re s te n tu
ss LD A OH N
P id f Ki d g U i N w Y k Ci y
.
T h S t d y f C hi l d m t v l b l b k th t h l d h v v y
e ui o re n s a os a ua e oo a s ou a e a er
l g i l i
ar e P
c rc u at o n W ill d it m h lpf l f
are nt s i m n o st e u or it c o n ta n s a as s
v l b l m i l d li g wi h h h l h d i i g f hil
. ,
o f h m t e os t a ua e ate r a ea n t t e ea t an t ra n n o c
d re n I i igi l
t s g d h ghly i f
an or na yw k B s t ro n an t o ro u s at s ac to r or
os to n
i gG ,
. .
,
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a tu r a ve n n az e tte .
t t m t th i h giv f th w y t t dy
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e oo t th st h n s e n sa e o e e ac er s rar an s u o n
f m i g g d i d i ti g d i p hil h py
,
or f
at o n th wh or o se o are en a e n re c n e u c at o n , ant ro
i l tl m w k
so c a se t w ll
e ent y t d or f m l d v l pm t
as e as an s u e nt o e n ta e e o en
,
C hild S t dy M hly
, .
u ont
d th i S h l T i i gi
.
Th S t d y f C hi l d f th m t
e u o re n an e r c oo ra n n s one o e os
v l bl
a ua ib i
e y t m d
c o ntr t th li
u t o ns f
e d i a e o e t e ratu re O s e i e n ti c e u c at o n
i i f m ti f i i llig ly w k
.
TH E MA C MILL AN C O MP ANY
P ub l i s he r s 6 4 6 6 Fi fth A v - e nu e N e w Y o rk
B OO KS BY N A T H AN O PP N H E E IM
A B . . M . D .
( C o ll . P . S .
, N Y .
) .
D ip s e ns ar y .
T he D e ve l o pm e n t o f t he C hil d
Cl oth, 1 2 1710 ,
v l pm nt f th
T he D e y N athan O pp nh i m i a C hil d b
e o e o e , e e . s
mo t v al uab l e c nt i buti n to a ubj t f univ al i mp rtanc
s o r o s ec o e rs o e
and int t T h b k i w i tten f om full kn wl dg and it i
e res e oo s r r o e e, s
p acti cal it h ul d b tudi d by v y pa nt and if it wi
.
r s o e s e e er re s se
coun se s e re o o e e c e e er e
b tt f
e it
er D O pp nh i m giv
or th b t and th r und t f e e es e es e so es o
advi c e h i a l way i nti c ev n wh n h i pp i ng om f
. .
e s s sc e e e e s o os s e o
h i h d i m of u day and hi b o k tand in th v y
, ,
th e c er s e s s o r s o s s e er
as n d a nd t u tw thy gui d o n th
,
f nt ank a a l u i d w ll
ro r s c , e -
re o e , r s or e e
d ev l p m nt f th
e o hi l de
B t n S t d y E v nmg G a tt
o e c . os o a ur a e ze e .
g
O u ht to b e read and hee de d b y e v er yp are nt .
H ome j ou r na l .
exp i er e nce d , s c e nt c h s c an
i
B altzmore S u n i p yii .
'
M e n t al G ro w th an d C o n t rol
Cl oth, 1 2 1110 ,
i
A n ns r n and ract pi i g p i cal l i ttl fu ndame nta
e treat i se on that l
p l
ro b e m w h c h all oun i y g me n and wo me n mus t c o ns d e r ho w i
the m nd s ate nt i o we rs l p s ha ll
be nour s hed an d d e e o e d as i v l p
bes t to realize its h hes t ig p i i i
o s s b li t e s .
TH E M ACM ILL A N CO M PA N Y
Publi shers 64 - 6 6 F ifth Av enu e N ew Y ork