Nombre Kcal Prots. Gras.

Hc
- 08:00 - Desayuno

60 gr. avena. 211.8 7.032 4.254 33.42

150 gr. clara de huevo. 73.65 16.68 0.3 1.05

150 gr. platano. 142.545 1.59 0.405 31.2

100 gr. Queso Fresco Desnatado 47 8.1 0.1 3.5

474.995 33.402 5.059 69.17

- 10:00 - Merienda

150 gr. pechuga de pollo. 217.5 33.3 9.3 0

100 gr. espinaca. 20.74 2.63 0.3 0.61

100 gr. Brocoli 33 3.3 0.2 4.4

271.24 39.23 9.8 5.01

- 15:00 - Almuerzo

150 gr. Brocoli 49.5 4.95 0.3 6.6

150 gr. pechuga de pollo. 217.5 33.3 9.3 0

100 gr. langostino. 110 24.3 0.8 1.5

377 62.55 10.4 8.1

- 17:00 - Post-Entreno

35 g Nitro Whey 138.95 24.15 2.9995 4.0005

100 gr. lenteja. 304 23.18 1.7 40.6

100 gr. pasta. 359 12.78 1.58 70.9

801.95 60.11 6.2795 115.5005

- 20:00 - Merienda 2

100 g Pota 101 16 1.1 3.1

101 16 1.1 3.1

- 22:00 - Noche

100 g Carne Picada 241 24 15 0

120 g Yogurt Griego 100 5 0.2 22

16 g Nitro Whey 63.52 11.04 1.3712 1.8288

404.52 40.04 16.5712 23.8288

2430.705 251.332 49.2097 224.7093
Ig Fibra AGS-g AG-mg AGP-g Colesterol-
mg

5.802 0.87 1.53 1.716 0

0 0 0 0 0

3.825 0.18 0.06 0.135 0

0 0 0 0 0 0

9.627 1.05 1.59 1.851 0

0 2.865 2.88 2.28 93

2.58 0.03 0.02 0.16 0

0 0 0 0 0 0

2.58 2.895 2.9 2.44 93

0 0 0 0 0 0

0 2.865 2.88 2.28 93

0 0.2 0.1 0.2 185

0 3.065 2.98 2.48 278

17 0.23 0.3 0.84 0

5 0.23 0.19 0.65 0

22 0.46 0.49 1.49 0

0 0 0 0 0

0 0 0 0 0
34.207 7.47 7.96 8.261 371