1.

Nio de 4 aos y 11 meses pesa 24 kg y mide 1m

dx: sobrepeso

Formula:
1000 kcal + (aos * 100)
1000 + 300 = 1300 kcal

Distribucin:
Protena: 20 % = 1300 = 260 kcal / 4 = 65 gr
Lpido: 25 % = 1300 = 325 kcal / 9 = 36 gr
Carbohidrato: 55 % = 1300 = 715 kcal / 4 = 178.7 gr

1. Desayuno 25% : 325 kcal

Protena: 20 % = 65 kcal/ 4 = 16.2 gr
Lpido: 25 % = 81.2 kcal / 9 = 9 gr
Carbohidrato: 55 % = 178.7 kcal / 4 = 44.6 gr

2. Media maana 10 % : 130 kcal

Protena: 20 % = 26 kcal/ 4 = 6.5 gr
Lpido: 25 % = 32.5 kcal / 9 = 3.6 gr
Carbohidrato: 55 % = 71.5 kcal / 4 = 17.8 gr

3. Almuerzo 30 % : 390 kcal

Protena: 20 % = 78 kcal/ 4 = 19.5 gr
Lpido: 25 % = 97.5 kcal / 9 = 10.8 gr
Carbohidrato: 55 % = 214.5 kcal / 4 = 53.6 gr

4. Media tarde 10 % : 130 kcal

Protena: 20 % = 26 kcal/ 4 = 6.5 gr
Lpido: 25 % = 32.5 kcal / 9 = 3.6 gr
Carbohidrato: 55 % = 71.5 kcal / 4 = 17.8 gr

5. Cena 25 % : 325 kcal

Protena: 20 % = 65 kcal/ 4 = 16.2 gr
Lpido: 25 % = 81.2 kcal / 9 = 9 gr
Carbohidrato: 55 % = 178.7 kcal / 4 = 44.6 gr
DESAYUNO: 325 KCAL

KCAL PROTEINA LIPIDO CHO IG

Avena 20 gr 76 2.7 0.9 14.3 8
2 claras de huevo 30.6 6.5 0.12 0.42 -
60 gr
1 pan integral 30 98.4 2.9 0.09 21.54 12
gr
1 tajada de 105.6 7 8.4 1.32 14
queso 40 gr
Total 310.6 19.1 9.51 37.58 -

MEDIA MAANA: 130 KCAL

KCAL PROTEINA CHO GRASA C.G

Yogurt natural 56 5.7 7.7 0.2 1.3
100 gr
Granadilla 70 gr 56 1.54 10.92 1.4 38

Total 112 7.24 18.62 1.6

CENA: 325 KCAL

Gramos kcal Protena Grasa CHO C.G

Pltano 80 182 1.8 0.8 47 23
Durazno 200 128 0.5 0.2 34 8.8
310 2.3 1 81 31.8

MEDIA TARDE:

K c a l Proteina G r a s a C H O C . G

t o m a t e 5 . 7 0 . 2 4 0 . 0 6 1 . 2 9

c e b o l l a 9 . 6 0 . 2 7 0 . 0 3 2 . 2 2

a t u n 5 6 . 1 6 . 8 7 2 . 9 7
tortita de patatas 2 9 . 1 0 . 6 3 0 . 0 3 6 . 6 9

pimiento 1 0 . 5 0 . 4 5 0 . 1 5 2 . 3 1

p i a 1 1 . 4 0 . 1 2 0 . 6 2 . 9 4

ALMUERZO: