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An Introduction to Heart Rate Variability Feedback range of wellness and performance enhancement
Heart rate variability feedback is an excit- applications are presented.
ing new technology that has broad-based ap-
plications in stress reduction, rehabilitation, and Signifi cance and Measurement of Heart Rate
performance enhancement. This article focuses
Variability
on heart rhythm coherence feedback training,
which has proven to facilitate rapid, profound, Heart rate variability (HRV) is a measure
and enduring improvements in a wide variety of of the naturally occurring beat-to-beat changes in
conditions. An important reason this technology heart rate. The analysis of HRV, or heart rhythms,
is effective in so many and diverse applications is is a powerful, noninvasive measure of neurocar-
that it facilitates the maintenance of a physiologi- diac function that reflects heartbrain interactions
cally efficient and highly regenerative inner state, and autonomic nervous system dynamics.1-3 HRV
characterized by reduced nervous system chaos can be derived either from the electrocardiogram
and increased synchronization and harmony in (ECG), using electrodes placed on the chest, or
system-wide dynamics. This psychophysiological from pulse wave recordings, using a plethysmo-
mode, termed physiological coherence, is con- graphic optical sensor placed at the fingertip or
ducive to healing and rehabilitation, emotional earlobe. ECG recordings have the advantage of
stability, and optimal performance. This article producing fewer movement-related artifacts.
provides an introduction to heart rate variability However, pulse wave recording devices also
feedback, explores its advantages, and discusses provide data suitable for most applications, and,
the use of heart rhythm coherence feedback to as they require no electrode hook-up, are more
promote the physiological coherence mode. A easily adaptable for use in a much wider variety
new heart rhythm coherence monitoring and of settings (see below).
feedback system known as the Freeze-Framer
is introduced, and examples of the effective use Advantages of HRV Feedback
of this technology to reduce stress and promote A promising advancement in biofeedback
positive emotional states and coherence in a wide technology is the recent development of HRV
feedback systems. In relation to other types of
Published in: Proceedings of the First Baltic Forum on
Neuronal Regulation and Biofeedback, Riga, Latvia,
biofeedback, HRV feedback offers several unique
November 25, 2004. advantages. First, HRV feedback reflects the activ-
ity of both the sympathetic and parasympathetic
Address for correspondence: Rollin McCraty, Ph.D., HeartMath
Research Center, Institute of HeartMath, 14700 West Park
branches of the autonomic nervous system and
Avenue, Boulder Creek, California, USA. Phone: (831) 338- the synchronization between them, and thus pro-
8500, Fax: (831) 338-1182, Email: info@heartmath.org. vides a window into the dynamics of the system
1
as a whole. Compared to EEG feedback, HRV disordered, indicating less synchronization in the
feedback is also considerably simpler and more reciprocal action between the parasympathetic and
straightforward to learn and use, which facilitates sympathetic branches of the autonomic nervous
rapid improvement. Further, because the instru- system. In contrast, sustained positive emotions,
mentation utilizes only a simple pulse sensor such as appreciation, love, or compassion, are as-
requiring no electrode hook-up, it is extremely sociated with a highly ordered or coherent pattern
versatile and can be used easily and effectively in the heart rhythms, reflecting greater synchroni-
as an educational tool not only in clinical settings zation between the two branches of the autonomic
but also in the home, in the workplace, in schools, nervous system.2, 3
or even while traveling. Its cost-effectiveness also
makes it accessible to a greater number of people
and in a wide range of applications. In relation
to other biofeedback modalities, HRV feedback
is also more reflective of changes in emotional/
psychological state, and thus is particularly pow-
erful in applications where reducing stress and
increasing emotional stability are critical.
3
Heart Rhythm Coherence Feedback Training score or success in playing one of three colorful
Heart rhythm coherence feedback training is on-screen games designed to reinforce coher-
a powerful tool to help people learn to self-gener- ence-building skills. Finally, the system includes
ate states of increased physiological coherence a multi-user database to store results and track
at will, thereby reducing stress and improving clients progress.
health, emotional well-being, and performance. Because this technology uses a pulse wave
A new HRV feedback system known as the monitor and involves no electrode hook-up, it is
Freeze-Framer (Quantum Intech, Inc., Boulder extremely versatile, time-efficient, and easy to
Creek, CA) incorporates a patented technology use in a wide variety of settings to reduce stress,
that enables physiological coherence to be objec- improve health, and optimize performance. For
tively monitored and quantified. Using a fingertip example, the Freeze-Framer has been successfully
or earlobe plethysmographic sensor to detect the used by mental health professionals, physicians,
pulse wave, this interactive hardware/software educators, corporate executives, athletes, and
system plots changes in heart rate on a beat-to- performing artists.
beat basis. Both the heart rate tachogram and the
HRV power spectrum can be viewed in real time.
The software also includes a tutorial that provides Medical applications
instruction in the HeartMath positive emotion- Many health professionals have found heart
focused coherence-building techniques. As users rhythm coherence feedback to be an effective tool
practice the techniques, they can readily see and to educate patients in the physiological effects
experience the changes in their heart rhythm of stress and emotions, and thus to support and
patterns, which generally become less irregular, facilitate a wide variety of therapies, both con-
smoother, and more sine wave-like as they enter ventional and complementary. For example, the
the coherent mode. This process enables individu- Freeze-Framer technology is increasingly being
als to easily develop an association between a shift used by neurofeedback practitioners to calm cli-
to a more healthful and beneficial physiological ents and stabilize the nervous system before ses-
mode and the positive internal feeling experience sions; this preparation often allows for a shorter
that induces such a shift. The software also ana- and more effective session. Many clinicians
lyzes the heart rhythm patterns and calculates a have found heart rhythm coherence feedback to
coherence ratio for each session. The coherence be an effective addition to treatment programs
level is fed back to the user as an accumulated for chronic conditions that are associated with or
exacerbated by emotional stress, including fibro-
myalgia, chronic fatigue, hypertension, asthma,
environmental sensitivity, sleep disorders, diabe-
tes, and cardiac arrhythmias, among many others.
The system has proven particularly effective in
pain management and is currently used in burn
clinics. Finally, the Freeze-Framer is employed in
cardiac rehabilitation programs to help patients re-
duce stress and increase cardiovascular efficiency.
Clinical studies have shown significant improve-
ments in functional capacity in patients with
congestive heart failure15 and significant blood
pressure reductions in hypertensive individuals16
using the Freeze-Framer in conjunction with the
HeartMath coherence-building techniques.
4
Mental health applications intervention has proven particularly effective is
Heart rhythm coherence feedback is also a helping students stabilize the nervous system to
powerful educational tool in mental health settings reduce anxiety and improve performance in high-
and has facilitated rapid and profound improve- stakes test-taking. Pilot studies with high school
ments in individuals with such conditions as de- students have shown a 14% to 35% increase in
pression, anxiety, panic disorder, post-traumatic standardized test scores in reading and math after
stress disorder, and attention-deficit hyperactivity 8 hours of training (over a 3-week period) with the
disorder (ADHD). Many mental health special- Freeze-Framer and HeartMath coherence-building
ists have commented that children appear to be techniques.24, 25
particularly responsive to the Freeze-Framer, Another rapidly growing application for
as input on their hearts rhythms is often more heart rhythm coherence feedback is in the area
tangible and engaging to them in comparison to of sports performance enhancement. Helping ath-
other biofeedback modalities. The system is also letes learn how to consistently enter a peak-per-
frequently used to facilitate anger management formance state that maximizes emotional stability,
and impulse control. focus, concentration, and physical coordination,
Because of the sensitivity of HRV patterns to the Freeze-Framer has made a particularly notable
changes in psychophysiological state, many psy- impact in the professional golfing community.26
chologists utilize heart rhythm monitoring effec-
tively as a camera on the emotions. Continuous The Promise of Heart Rhythm Coherence Feedback
monitoring of clients HRV throughout a therapy
In summary, HRV feedback is a versatile and
session is easily accomplished and can give both
cost-effective technology that has broad-based ap-
therapist and clients immediate insight into cli-
plications in clinical, workplace, sports, and aca-
ents emotional responses, often enabling a more
demic settings for the enhancement of health and
efficient and effective session. This technology
human performance. Because it can be easily used
often proves helpful in identifying subconscious
to promote a psychophysiological state conducive
feelings, reactions, and emotional triggers that op-
to stress reduction, thereby promoting physical,
erate at a level below an individuals conscious
mental, and emotional regeneration, we foresee
awareness but are nevertheless reflected in physi-
that heart rhythm coherence feedback training
ological patterns and processes. The sensitivity of
will be increasingly incorporated in many types
heart rhythm monitoring to psychological vari-
of rehabilitation and disease prevention programs,
ables is clearly illustrated by the account of one
as well as in the treatment of emotional disorders.
psychologist who uses this technology with clients
We also expect that its use will grow in education,
with multiple personality disorder. This clinician
with the increase in state-mandated standardized
finds that he is able to reliably distinguish between
testing in the U.S. and the growing awareness
the different personalities his clients manifest on
of the importance of educating youth in emotion
the basis of distinct changes in their heart rhythm
regulation skills. Finally, using HRV feedback to
patterns.
learn to self-generate physiological coherence has
innumerable potential applications in performance
Performance enhancement applications enhancement. In short, heart rhythm coherence
In addition to improving physical and emo- feedback is a practical and powerful tool to fa-
tional health, heart rhythm coherence feedback cilitate people in developing a greater awareness
is also used in optimizing performance in a wide of the connection between their emotions, physi-
variety of domains. By reducing performance- ology, and behavior, and ultimately to achieve
related anxiety and mental noise, stabilizing greater mastery of their health and well-being.
nervous system dynamics, and creating system- HeartMath is a registered trademark of the Institute of HeartMath.
wide coherence, this intervention helps individu- Freeze-Framer is a registered trademark of Quantum Intech, Inc.
als learn to self-generate and sustain high-perfor- For more information on the Institute of HeartMath, research
publications, and the Freeze-Framer heart rhythm coherence
mance states at will. One application in which this feedback system, visit our web site at: www.heartmath.org.
5
13. Childre D, Martin H. The HeartMath Solution. San Fran-
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