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Get Pregnant Fast Naturally : Ayurvedic Tips

For Pregnant Women

Pregnancy is the greatest gift from nature to women. Pregnancy and childbirth have
wonderful importance for the life as a woman. It is the trust of both men and women
both. Since a woman carries the baby in her womb, most stress is given to her health.
So that she develops into capable enough to nourish and give birth to her baby.
During this period, a woman requires great care and care from her family members.

Ayurvedic pregnancy conception also advises for a healthy relationship between the
couple. When Ayurveda answers the question- how to conceive a baby- it highlights
on conceiving baby naturally that is healthy in all aspects like mentally, bodily,
emotionally and spiritually.

Ayurveda meditates on food the first and most important process to achieve good
health.Ayurveda advises some set of rules, that are very essential for every pregnant
woman. It includes various details related to (ahara) nourishment (vihara) way of
living and (vichara) meditation process which women have to obey at the different
periods of pregnancy.

Furthermore, the food we eat finally gets converted into shukra dhatu and ojas and
in revolution plays a significant role in heightening the reproductive capacity of both
men and women who is important for pregnancy insemination. Apart from diet,
Ayurveda also puts importance on some lifestyle modifications as well as herbs to
develop fertility of both men and women in order to obtain pregnancy concept and to

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conceive baby naturally.

Nine Month Pregnancy Tips & Diet Plan

Care through each month of pregnancy (Antenatal Care) is termed as Masanumasiki

(month-to-month) Chikitsa (treatment) in Ayurveda. Ayurveda follows the different
remedial approach for the different months of pregnancy.

According to Ayurveda, a distinct dhatu (a body-building substance) is shaped in the

different month of pregnancy in the body. Ayurveda also helps in controlling other
ailments related with pregnancy; for example acidity,diabetes,nausea,high blood
pressure, edema or premature birth.

Pregnancy Tips During First, Second and Third Month

Generally most women undergo Nausea and Vomiting as a result cannot take proper
diet. So in the course during this period it is very essential to pacify the vata dosha in
other ways if the vata dosha is not checked, it may can cause Miscarriage.

Thus, licorice must be taken with honey and butter. Similarly, in the second month
milk with several herbs like Kakoli (Gymnema balsamicum ) have to be taken. In this
period, one must eat a sweet, light and liquid nourishment this prevents dehydration,
which may cause due to immoderate vomiting and provides nourishment too.

Furthermore, One can eat Rice cooked with milk (Paayasam), milk with honey,
Khichari, fresh fruits and green leafy vegetables.

Pregnancy Tips During Forth and Fifth Month

During this period, the muscular tissue from the fetus grows, and so it desires more
proteins. During this stage powder of Shatavari ( Aspagarus racemosus ) and
Yastimadhu ( glycrriza glabera ), 5gm each if possessed with milk twice daily will
help a lot.

Again in this stage one should eat food, that contains protein-rich diet and edible
food like spinach, cabbage, sprouts, white butter ( ghee ) , broccoli, fresh cheese, eggs,
all kinds of nuts, banana, papaya, carrot, soyabean, rice with milk ( paayasam) ,
vegetable soup, etc.

Pregnancy Tips During Sixth Month

By the completion of the second trimester, the majority of the woman undergoes
from dropsy of feet and problem related to watering accumulation within the body.
Thus for the time of this period Gokshur ( Tribulus terrestris)is a good diuretic and

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thus stops retention of water powder, five GMs can be taken with ghee.

Furthermore, powder of Shatavari, Yasti madhu and shigru ( moringa oleifera ) have
to be boiled with milk and taken. The use of medicated ghee Like Shatavari ghee is
also suggested during this period onward.Apart from this one must carry on with the
protein-rich diet as been as suggested. Along with this one can eat sweetened yogurt
for the time during this period.

Pregnancy Tips During Seventh Month

During this period, the women require the food and herbs that smother the Pitta and
the Kapha Doshas, which are Diuretic, Anabolic and ease emaciation. The herbs like
Ashwagandha ( withania Somnifera ) , Bala mool ( Sida cardifolia ) , Shatavari,
Gokshuradi Churan is very helpful during this period.

Furthermore, the tablets like Sapthamrit loha, Dhatri loha and yastimadhu are very
useful. In the diet carry on with the protein-rich diet and foods like cereals, lentils,
tofu, peas, fresh cheese, soya, sugar and rice.

Pregnancy Tips During Eighth Month

During the eighth month, the majority women suffer constipation, therefore
Anulomana that is controlling of vayu (proper bowel movement) and calming down
the vata is also very significant. The Enema treatment during this period is highly
benifical. Firstly, the kshaya Enema (With Decoction of herbs) should be
administered followed by Medicated oil enema. (This should be done under the
direction of specialist only).

Furthermore, Yasti madhu and satavari have to be consumed regularly. Use of dried
grapes is also advantageous for this time. One can eat Kheer (Rice Gruel ) prepared
with milk, and some amount of clarified butter may be used along with the diet
recommended for the seventh month

Pregnancy Tips During Ninth Month

During this stage calming down the Vata Dosha is remarkably important. In these
periods, anuwasan Basti with oils ( medicated oil enema ) and also enema with
satavari ghee should be provided. Yastimadhu and Shatavari should be eaten
regularly.

Use of enema soothes the constipation, and also it puts on the sovereign nervous
system governing the myometrium. Furthermore, it controls the development of vayu
(gas) in its accurate direction; that comforts the delivery and secures a delivery free

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from problems.

During this period extra amount of ghee has to be taken along with the nourishment
advised for the seventh and eighth month. Varieties of cereals should be eaten;
Regular use of soups is well-advised.

What Foods Should Pregnant Women avoid Eating

Avoid fish, and meat during pregnancy, as it might be harmful for the child. Decrease
tea and coffee or totally avoid it as it lowers the weight of the child and leads to
several other problems.

The pregnant woman must avoid constipation, and therefore, she has to drink more
water, as it is as well beneficial to the child development inside the womb. Drink at
least eight glasses of water throughout the day. Drink water before and after meals.
Skimmed milk or fruit juice is as well helpful.

Fat is effective only when it is prepared from pasteurized milk. The child flourishing
inside the womb depends on the food consumption of its mother. Do not consume
such foods, that will have an unfavorable effect on the childs health in order to
decrease the intake of carbohydrates. Eat green leafy vegetables and a variety of
things during pregnancy to get all types of minerals and vitamins.

Different kinds of meat involve bacteria called hysteria, that could be risky to the
health for the child growing inside the womb.

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