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Date 9/19/15
Age: 21 yrs
Ht: 52
Wt: 145
BM:
irregular
not formed, often watery (water absorption problems)
cramps with BM
doesn't want to eat because it is painful
24 hour recall:
food journal - write down what you ate and how you felt after
o dont forget to put down fluid intake
almond milk (try with smoothies)
try nut butters
pumpkin
eat more oatmeal - old fashion oats
try iron supplement
Day 1
Breakfast
Banana Nut Oatmeal 405.15 g 624 kcal
Lunch
Tuna Kale and Egg Salad 500 g 243 kcal
Dinner
Spinach Salad 1 494.6 g 567 kcal
WALLABY Yogurt, Greek, Organic, Plain, Low Fat 1 item 130 kcal
Day 2
Breakfast
Blueberry and Pecan Oatmeal 222.97 g 543 kcal
Lunch
Bean and Rice Medley 1 100 g 197 kcal
Dinner
Easy Vegan Pumpkin soup 1,200 g 199 kcal
Snacks
Will Wheatnone Smoothie 2,057.24 g 478 kcal
ARCHWAY Home Style Cookies, Shortbread, Sugar Free 1 svg. 107 kcal
Day 3
Breakfast
Vegan Pancakes 450 g 171 kcal
NATURE'S OWN Bagels, 100% Whole Wheat, HFCS Free 0.5 item 125 kcal
Dinner
Avocado Sweet Potatoe Burrito 299.27 g 380 kcal
Snacks
ATHENOS Hummus, Original 0.33 c. 132 kcal
Carrots 1 c. 50 kcal
ENJOY LIFE Cookies, Snickerdoodle, Soft Baked, Nut & Gluten Free 3 item 195 kcal
Muffin, Corn, Prepared with Low Fat 2% Milk 1 item 180 kcal