Problem Solving Skills-DBT Skills Training

Name: Date:

Problem Description: About Problem Solving:

The objective of this exercise is to use thought
modification in order to manage anxiety and generate
effective solutions for problems, generally.

Feelings & Factors Sorter

Consequences Problem Thoughts Alternative Thoughts Usefulness A

Am I thinking in black vs. Solution
White?

Yes No

Am I making
Assumptions?

Yes No
Am I disregarding positive Results -
factors?

Yes No

Am I overestimating the
problem?

Yes No
Am I labeling/judging self
or others?

Yes No

DBT Skills