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EV: Talking on the phone with family member, family member says I am not trying hard enough in
treatment
T: She always does this, she always makes me feel like crap, she doesn’t support me.
E: Anger, shame.
T: This is never going to change, I cannot handle how I am feeling. When I feel like this, I know I should
go for coaching but I don’t care I just don’t want to feel this way.
T: I am so upset. I know I should go for coaching but I don’t want to, there is no point.
E: Hopeless.
A: TB
Consequences:
Positive:
Negative: