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One moment, One hour, One day at a Core Mindfulness – being in the moment
time
Desire to want to have a life worth living
All that is required is a desire to stop
using Radical Acceptance of who you are and
a situation. “It just is”. 100% complete
Acceptance – 100% complete
acceptance of being an addict and/or Commitment to self and to a new way of
alcoholic life
For each situation there is a Step/s or a At least for me, I came out of
Principal/s desperation. I was going to die. The
old way wasn’t working and I was
For most, we come out of desperation, promised that if I truly worked hard I
truly wanting a new way of life because would gain a life worth living.
the old way wasn’t working. We were
going to die Willingness-vs-Willfulness
Interpersonal Effectiveness
Step Three – willingness is the key;
surrender and trust the Principal
When entering DBT, you 1st admit you
Step Eight, Nine, and Ten address need help, 2nd you ask for the help, 3rd
specifically personal relations you allow them to help you
Principal for Step Four – Honesty Doing and living the DBT Program is
courage
Principal for Step Eleven – Patience Carrying the message from teacher to
student, and peer to peer