posititude July 14 (Issue 6)

Adversities a power booster

10 Rules for Best Life
Safety First
Obesity Control
Amazing Albert Einstin
Inspiring Plato
For Private Circulation only

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A positive attitude Change your life
 Foreword
We are thankful to all the readers for encouraging us
to continuously publish this e-magazine, by reading and
appreciating the articles.

This has motivated us to publish more and more articles

which are beneficial to all the readers. We have tried to
provide all kind of stuff in this monthly magazine also.

This is our 6th edition. In this issue we have published an

article to cut and prevent body fats by in-taking low
calorie and high protein foods. This fact has been tested
by nutritionist and doctors over many years. Now a
days all of us used to of eating fast foods, which are high
in calories and low protein. Therefore avoid fast food
and eat balanced diet. Health is wealth. To burn high
fats in our body, we have describe various exercises and
yoga Asans in our previous issues. You can review those
and practice to burn the extra fats.

Apart from food and exercises, in every issue we

describe soul food also in the form of posititude articles
which inculcate positive attitude in everyone’s
personality. How to convert Adversities into Energy
Booster?, 10 Rules of best life, safety first, etcs., are few
of the articles which will be liked by all of you and will
gain lot by adopting them in your life and make your
life peaceful and successful.

Hope this issue will also be liked by allWebsite –

of you. Please
mail us your feedback on this issue. www.posititude.com

Emails –
With Best Wishes…. Postititude.india@yahoo.com
Posititude.india@gmail.com

1st July 14
Bahadurgarh Rajinder Singh Mann

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Contents June 14

Adversities as Energy Booster 5 to 7

Adversities inculcate energy

10 Rules for Best Life 8 to 10

Life is precious, live it…..

Safety First 11 to 12
Safety at Work, Home, relations

Why Garlic is good for you? 14 to 15

Garlic if tonic for Heart, Digestion and
Respiratory system

Obesity Control Management 16 to 17

Nature’s first food for Human Being…..

Water Rich Food 18 to 18

Water Rich Food good for Skin…

25 Thing you should do before you Die 20 to 23

Some words, which will change
your life

Plato and Albert Einstin 25-26

Inspirational Poem 27-27

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4
 Adversity is a guiding and energy factor
if taken positively. It can enhance our focus and
Can turn around the situation. The corporate
genius, Lee Jacocca, described how he
Turned his anguish over begin dismissed from
the FORD Motor Company into an energizing
force, propelling him to move on with his rage.
He changed his managing adversity by learning how to redirect his anger. This was a
learning for him. Jacocca wrote in his autobiography –

“There are times in everyone’s life when something constructive is born

Out of adversity. There are times when things seems so bad that you’ve
Got to grasp your fate by the shoulders and shake it. I’m convinced it was
That morning at the warehouse that pushed me take on the presidency of
Chrysler only a couple of weeks later. ….In times of stress and adversity,
It’s always best to keep busy, to plow your anger and your energy into
Something quite positive.”

We have read much about Mahatma Gandhi, Lord Martin Luther, Nelson Mandela
and many other leaders, who have learned from Crisis and adversities and become
more effective personalities and excelled in life.

As per the Hindu religious scripture “The Gita”, as Arjuna laments his dilemma of
Fighting the battle of Kurukshetra, Krishna tries to console him, “It is not wise for
an intelligent being like you to lament at the time of crisis. You should not be weak at
The time of adversity; you should fight the Adversities with a brave heart” (2”2-3).
Arjuna continues to grieve at the thought of killing for those who are not worthy
of be grieved for. The wise grieve neither for the living nor for the dead” (2:11).

Adversity always gives us power to fight and immune our system against failures. But
we should not forget to do our task with diligence and perfection. We learn from
our failures, if we take the failures as learning. Learning always enhance our
knowledge to fight against adversities in future. In “My Experiment with Truth”,
Mr. M K Gandhi has described how he failed in his life and how he overcome the
Same situation , when the same situation he faced again.
5
 If one person can solve a
problem, then why can’t
you and if nobody has
solved it, Then why can’t
you. Have POSITITUDE……

Based on the experience of world leaders and Champions, we are

listing here Seven ways to boost your energy and make your life work
for you.

1) Focus on your purpose and goals. Every body has a purpose of his
life. If we don’t have purpose, then there is no meaning of living in
this world. A purpose in life create a Goal for our life and to achieve
the goals we come across easy and difficult situations. To
overcome the difficult path we should be prepared by believing in
ourselves that we are the winner and can face any kind of
adversity and difficulty. Success is ours. Have POSITITUDE….

2) Know that you deserve what you want. When we have purpose and
goal of our life, then there is no reason not to believe that we don’t
deserve what we want. Whatever we want, we deserve that and
can achieve that without any problem.

3) Be true to yourself. Always think that you’re the powerful soul and
son of the almighty and no one can stop you to achieve your life’s
goal. It is the universal Truth and everyone should understand and
believe in it.

4) See the possibilities. When we set our life’s goals, we will do

everything to achieve the goal. We will find our own way
irrespective of adversities. Even adversities induce curiosity and
anxiety in us to find solutions. 6
5) Continuously build your support base of people and resources. –
When you believe in your self, you have the power and confidence in
yourself. Your power and confidence attract like people and support
for you. You will be unstoppable…have POSITITUDE.

6) Believe in yourself and be a director of your life. Believe in yourself is

the foremost thing, paving to success. There is no other strength or
power which can make you successful in your life. God help those
who help themselves….

7) Just do it. There is no place for procrastination in the life of successful

persons. Procrastination is the way to failure and “Just Do It” is the
key to success. POSITITUDE is the way of Successful people…..

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10 Rules for Best Life

In time there are set rules which gives us peace, happiness and high standard
of life. First of all we should improve our personality. Secondly see positive in
every person you are associated with you at home and Office. Thirdly behave
Positively with all. You will get the best back. We here describe 10 Rules which
Can make your life best.

1) Self Respect is must. It inculcate confidence and courage to do even the

Toughest Task.

2) Speak softly – Always think before

you speak. It should be cool and
to the point. It should no hurt
others.

3) Be Passionate – Every human expect lot

of things from life. Every day new
expectation get birth in the mind. This
expectation paves to Goals in the life.
To achieve Goal one has to be passionate
to achieve it. Without Goal, progress
if not possible. Therefore dream to
progress and achieve in life.

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4. Work to Spare Time – Every day we hear people saying
“we don’t have time”. Time is like a river. If we put our
finger inside the river, water makes space for it.
Similarly also, if we decide to give time, we will get it.
Scheduling time is time management and everyone
knows it. It is matter of prioritizing tasks.

5. Never Show-off your feelings. Always show your natural feels.

Love is human’s in born quality. Show actual love. Love
generate limits and it invoke feeling inside. If you love
someone really then only say, otherwise no need to showoff.
Showing off may lead to false expectations and hurt others.

6. Learn to withdraw – Learn from tortoise to withdraw.

When the situation is not under control, withdrawal is the
best tools. Enjoy what you have and never regrets about
what you don’t have.

7. Quarrel some times remove boredom and increase

love. Monotonous life always bring boredom and
stagnate our relations. Some times light argument and
quarrel rejuvenate relations and bring newness in
the relations. Also it solves many of the
misunderstanding amongst us.

8. Too Much Expectations from Other is not good.

When we expect too much from others,
we become dependent of others and our
success and failure depends on others.
Therefore we stop expecting too much.
We should expect in limited and balanced
way. God has given us sound and healthy
body with healthy mind, why to have
expectations from others. We should
do our part honestly, rather than expecting
others to do for us.
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9. Simplicity never Changes – Every thing in this world changes and effects us
from time to time. With the change of time, our behavior also changes and
we act artificially. Artificial behavior last soon. But simplicity is forever.

10. Character is the biggest asset of human being. Character is buildup with
two kind of attributes. First one is inborn qualities and second one is which
we earn by way of experience in life. Experience in our life add-on to our
qualities which makes our character.

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Safety First
There is no second chance

Everybody is busy now a days in fulfilling personal, social and professional goals.
Consciously or unconsciously safety is ignored. Safety is must in all sphere of life.

1) Personal – First of all, every one should

take care of his/her body. All the functions
are attached to the body, mind and soul.
We should safe guard our body by keeping
it health. Healthy mind resides in healthy
body. If body is healthy, there will be less
sufferings and our mental peace will be intact. When we are at peace, we are
in a position to take a much better decisions and perform our tasks in a better
way.

2) Safety of House and Valuables –

Where we live, have all our assets
and they play an important role
in our life. House safety is must.
Adequate measure should be
taken like installation of CCTV
Camera on the main entrance,
reliable locks, insurance policy in
case of fire and theft, etc.,

3) Safety While Driving – Check Vehicle tires air pressure, wear Helmet while
driving two wheelers, follow traffic rules, don’t cover-take from wrong side,
take break on long rides, avoid rash driving, don’t use mobile while driving,
don’t drive after drinking alcohol.

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4) Office Etiquettes – 60% of our life is spend
office. Therefore we should focus on our
behavior, etiquettes in office to get
job satisfaction and success –

- Reach office in Time

- Maintain and follow-up to do list
- Help you Boss and Subordinates
- Never Gossips about anyone
- Talk about work and solutions
- Be proactive in actions
- Be prompt in replying
- Talk with Data
- Have confidence in your self

5) Maintain your relations by -

- Be polite and Humble is your behavior
- Use frequently “Please” and “Thanks You”
- Be Helpful
- Love your Spouse and children
- Guide your Children in their studies and Career planning
- Go out once or twice a month with family
- Great every one with smile
- Totally no to “ANGER”
- Appreciate others

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Maintain the body,
you will maintain your life……
13
Why Garlic is good for you?
- Garlic has bee used in daily food by centuries due to its
antibacterial properties. Garlic is antiviral and
antifungal. It contain a chemical component which is
called ALLICIN. This component has been shown to
prevent the growth of the candida albicans fungus.
- It is a powerful antioxidant. This property prevent free
radical s damage to the arterial lining and stop the
formation of scar tissue. Garlic can reduce cholesterol.
- It has the ability to decrease platelet stickiness, which
will help in making blood thinner. Therefore Garlic is a
good source which can lower the Higher Blood Pressure.
- It’s use help to regulate blood sugar levels.
- Usage of Garlic enable our body to fight against Cold and
Flu.

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Use

- Baked potatoes and baked garlic with cress salad — this

Is a simple way to eat garlic and tastes great
- It can be eaten in soups and salads. It's also delicious as
a roasted vegetable
- It can be eaten in morning, empty stomach along with
Honey

Nutrition Values

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Obesity Control Management
Over-eating is of no use. First of all it will disturb the stomach and stomach has to work
extra to digest. Secondly, secondly it is going accumulate in the body in the form of fats,
which will add to the weight of the body and nothing else. Heart has to pump more
blood to this extra fat. Every organ has to fight daily to maintain that fat in the body.
Thirdly, it is wastage of food, this extra food could have been a necessity for people
sleeping empty Stomach daily.

Therefore everyone has to think of taking controlled diet. But if you have already done
this mistake and carrying this extra weight daily, then it is the right article to read.

In earlier editions of Posititude, we have discussed about doing yoga and other exercises
to be fit and healthy. Here we will discuss about foods which are easily digestible and
burn the extra fat accumulated in the body.

1) Oats : It is very tasty and it reduces the hunger. It is fibrous

in nature. Salty and sweet meals can be prepared with it.
100 gm of Oats contains 389 calories, 7g fats, 17g proteins.

2) Eggs – Eggs are easily available in market and can be eaten

in all the season. These are rich source of proteins and low
in calories. Eggs helps in developing Muscles and creating
good cholesterol. In 100 Gms, It Contains 155 Calories,
11gm Fats and 13 gm Proteins. Avoid Yellow part.

3) Apples – These are antioxidants and rich in Proteins. Proteins

reduces the fat cells in the body. 100 gms of apple contains
52 Kcal, 13.81g of Carbohydrates, 85% Moisture,
0.2% Proteins

4) Green Chillies – In 100 gm, it contains 40Kcal, 8.8 g of

Carbohydrates, 1.9 g of Proteins.

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5) Garlic – It is a great Fat flushers,
metabolic booster, detoxifier,
Energizer and Diuretic.

6) Honey – Take warm, add 2 tsp

of honey and squeeze half
lemon in it. Drink it everyday
empty stomach in morning.

Honey can also be taken with cinnamon powder to

reduce weight. It also reduce LDL in Blood.

7) Green tea: builds metabolism - Research says the chemical EGCG found
in green tea that speeds up the body's metabolism, is responsible for
helping people lose the kilos - it can burn a whopping 70 calories a day!
Green tea also raises the level of antioxidants. It's believed the
antioxidant catechins in green tea boost metabolism and helps burn fat
(can burn a whopping 70 calories a day!) Steeping time for the tea: two to
three minutes at 85 Degrees Celsius.

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First of all these foods will maintain the water and minerals
in the body. Secondly they will help to boost body metabolism
and drain out toxics from the body. Keep the moisture of the
Skin intact, making the skin healthy and glowing, keeping
you always younger for years……
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Live your life, to the fullest…..
Age is not a hindrance…..
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25 things you should do
before you die
Richard Feloni,Business Insider

Today on 12th July I have read this article on The Times of India web site. I liked
the contents because it has been compiled from the responses of many of the
web surfers and lot of thought process has been given by all. Here I am sharing
the same for readers benefit.

Out of our routine life we should take some time for our self to enjoy, happiness
and peace of our soul. It will definitely add some satisfaction of being born as an
Human. We don’t take any responsibility of any of the activity expressed here. It
is readers’ own will and liking to adopt or practice.

“
1. Live somewhere vastly different from your hometown.
Living in an unfamiliar setting among people with a different worldview from
yours can help you become more self-reliant. —Deepthi Amarasuriya

2. Go out of your way to help a stranger.

Put in time and effort to help someone you have "absolutely no social, moral,
or legal obligation to help," and don't expect anything in return.—Kent Fung

3. Learn how to appreciate being alone.

Avoid feeling lonely on your own by truly becoming comfortable with
yourself. —Barbara Rose

4. Travel without being a tourist.

Go on a trip without feeling the need to take nonstop photos of the
biggest tourist attractions. Instead of being a "tourist," be a "traveler" and
try to get an idea of how the locals live. —Arya Raje

5. Take a trip without making any plans.

A "serendipitous adventure" free of the restrictions of an itinerary can be
both thrilling and relaxing. —Julian Keith Loren
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6. Go paragliding/parasailing/skydiving — anything where you're flying through
the air.
The feeling of weightlessness you get is a joy unmatched by anything else in
life. —Sainyam Kapoor

7. Learn how to get by on the bare minimum.

If you're just starting out professionally and fortunate enough to not know a life
of poverty, it is worth struggling to make it on your own without the safety net
of your family. You'll learn to appreciate what you earn. —Anonymous

8. Work a service job.

If you've never had a difficult job like being a waiter, courier, or janitor, then try
volunteering somewhere like a shelter. You'll learn patience, humbleness, and
dependability. —Diego Noriega Mendoza

9. Become comfortable speaking in public.

Public speaking is consistently ranked among people's top fears, but developing
the skill can advance your career and boost your confidence. —Mark Savchuk

10. Participate in an endurance trial like a marathon.

Athletic events like marathons and long cycling races are
essentially "voluntary suffering" that can teach you that
with enough determination, you can get through anything
and appreciate the journey. —Denis Oakley

11. Go scuba diving.

"It is like exploring a completely new world." —Rajneesh Mitharwal

12. Learn to dance.

Most people are embarrassed to dance at events without the help of some
alcohol, but instead of making a fool of yourself at every wedding, learn some
real techniques! —Meenakshhi Mishra

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13. Run or volunteer for some position of leadership.

You don't necessarily need to quit your day job and start a senatorial
campaign, but you can take a risk and put yourself out there, even if it's just
to become head of your company's intramural softball team. —Warren Myers

14. Learn to appreciate failure.

Life is filled with defeats and setbacks. You can choose to suffer through each
of them until your fortune improves, or you can learn to appreciate the
opportunities for learning every failure provides. "It will help you to know
yourself — what motivates you, what you did wrong, what makes you happy,
and so on." —Shikhar Argawal

15. Witness the birth of a child.

Seeing the birth of another human being, especially your own child, of
course, is something you'll never forget. —Jack Martin

16. Develop a bond with an animal.

Anyone who has a pet can tell you that the unconditional love you receive
from an animal you care for is powerful and increases your overall
happiness. —Simon Brown

17. Ride an elephant.

"There's something incredible about being on top of a majestic animal." —

Ridwa Mousa

18. Drive as fast as you can down an empty road.

Don't drive recklessly, of course. But if you're a good

enough driver and get a chance to drive down the
speed-limit-free German Autobahn, go for it. —Cyndi
Perlman Fink

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19. Become as good as you can at one sport.
If you make a lifelong hobby of practicing your favorite sport, you will make
leading a healthier life fun, challenging, and goal-driven. —Shiva Suri

20. Take a sabbatical from work.

At least once, step away from your professional life to pursue a passion or
travel extensively. —Asmita Singh

21. Meditate in a redwood forest.

The massive, ancient trees in California's redwood forests give you a chance
to reflect in untouched nature. "It's a spiritual and cleansing experience." —
Krystle Smart

22. Fly down a mountain on skis or a snowboard.

Entering a state of extreme focus as you soar down a snowy path can be a
euphoric experience. —Pete Ashly

23. Camp in the wilderness hundreds of miles from civilization.

Experiencing what it's like to live without the luxuries of society will make
you appreciate the beauty of nature as well as everything that makes your
life easier. —Justin Jessup

24. Perform on stage.

"No matter how stage shy you are and if you don't know how to sing or
dance or act, just get on that stage once. Do your thing and own it. After
this, I guarantee you will feel like a whole new person." —Pritika Gulliani
Jain

25. Swim in the "Devil's Pool" above Victoria Falls in Zambia.

And if you're a big risk-taker, at certain times of the year you can wade in a
slow-moving pool that forms at the lip of the world's largest waterfall. —Liz
Dugas
“

Hope you all must have enjoying reading these 25 things to be done
before Living this world…………
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Don’t regret, act now,
still you have the time…..
24
Learning never stop in any situation, any time
and any Age…

It is never late to learn….

25
Plato 428/427 or 424/423 BC– 348/347 BC) was a philosopher,
a mathematician, in Classical Greece and an influential figure in
philosophy, central in Western Philosophy. He was Socrates‘
student, and founded the Academy in Athens, the first institution
of higher learning in the Western World. Along with Socrates and
his most famous student, Aristotle, Plato helped to lay the
foundations of Western philosophy and science. Alfred North.
Whitehead once noted: "the safest general characterization of
the European philosophical tradition is that it consists of a series of footnotes to
Plato.“

Plato was a great philosopher and given lot of the world. Here we present some of
his dynamic thoughts –

1) No person can be friend with any person whom he can’t love.

2) Intelligent person talks only when he knows the subject and wants to share his
good thoughts and for the benefit of others. Whereas stupid talks for the shake
of talking only.
3) Three things makes a person’s behavior – Knowledge, acceptance and feelings.
4) A Person’s good behavior gives strength to him and motivates others to behave
in a good manner.
5) Living with less things is the best wealth.
6) Good Decision always depend on knowledge on the subject rather than data.
7) Every person has both the quality of success in life or fail in life. It depends
which quality he choose.
8) Starting a tasks is the biggest work. Rest will follow.
9) Doing good work repeatedly never hurt others.
10) The person who can’t do work efficiently can’t get good work done by others
also.
11) There are three types of persons – a) who wants to become intelligent, b) those
who loves their reputation, c) who wants to achieve in life.
12) Every time thinking of health is biggest blockade of life. Focus on work.
13) Thinking is talking to your soul.
14) A society where there is no rich or no poor, good character is found in the
people.
15) Knowledge which is acquired under compulsion has no hold on the mind.
Therefore, do not use compulsion, but let early education be a sort of
amusement. 26
1. Follow your curiosity
2. Perseverance is priceless
3. Focus on Present
4. The imagination is powerful
5. Make Mistakes
6. Live in the moment
7. Create Value
8. Don’t expect different results
9. Knowledge comes from experience
10.Learn the rules and then play better

27
हम को मन की शक्ति दे ना, मन विजय करे |
दस
ू रों की जय से पहले, खुद को जय करे ||
हम को मन की शक्ति दे ना, मन विजय करे |
दसू रों की जय से पहले, खद
ु को जय करे ||
हम को मन की शक्ति दे ना....

भेदभाि अपने ददल से… साफ कर सके|

दोस्िों से भल
ू हो िो माफ़ कर सके||
झठू से बचे रहे , सच का दम भरे |2||
दस
ू रों की जय से पहले, खुद को जय करे .....

हम को मन की शक्ति दे ना, मन विजय करे |

दस
ू रों की जय से पहले, खुद को जय करे ||
हम को मान की शक्ति दे ना, मान विजय करे .....

मक्ु ककलें पडे िो हम पे इिना करम कर|

साथ दे िो धमम का, चले िो धमम कर||
खद ु पे हौसला रहे , बदी से ना डरे |2||
दस
ू रों की जय से पहले, खद ु को जय करे .....

हम को मन की शक्ति दे ना, मन विजय करे |

दस
ू रों की जय से पहले, खुद को जय करे ||
हम को मान की शक्ति दे ना, मान विजय करे |
दसू रों की जय से पहले, खद
ु को जय करे ||
हम को मन की शक्ति दे ना....

गीिकार : गुलजार, गायक : िाणी

जयराम, संगीिकार : िसंि दे साई,
चचत्रपट : गुड्डी (१९७१)

28
 References
1. Http://Wikipaidia
2. http://www.dictionary.com
3. Medical Encyclopedia (http://www.ncbi.nlm.nih.gov/)
4. News Papers – HT, TOI, Dainik Bhaskar
5. www.thetimesofindia.com

http://Postitude – July 14.pdf

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 Topics in Next Issue

Positive Thoughts Effects

Leader in you
Yoga and Health
Diet Control……

And Many Other Topics……

**** For Private Circulation only 30