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  • Portion Serving Size Chart Eng

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    puscasadrian
    66 vues2 pages
    This document provides examples of common foods and visual comparisons to help estimate standard serving sizes. It includes serving size symbols like a fist for 1 cup of milk or yogurt, a pointer finger for 1.5 ounces of cheese, and a palm for 3 ounces of meat. Common foods are listed within categories of dairy, vegetables, fruits, grains, and proteins along with their visual serving size comparisons. The purpose is to help people understand standard portion sizes using everyday objects as a guide.

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    This document provides examples of common foods and visual comparisons to help estimate standard serving sizes. It includes serving size symbols like a fist for 1 cup of milk or yogurt, a pointer finger for 1.5 ounces of cheese, and a palm for 3 ounces of meat. Common foods are listed within categories of dairy, vegetables, fruits, grains, and proteins along with their visual serving size comparisons. The purpose is to help people understand standard portion sizes using everyday objects as a guide.

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    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    66 vues2 pages

    Portion Serving Size Chart Eng

    Transféré par

    puscasadrian
    This document provides examples of common foods and visual comparisons to help estimate standard serving sizes. It includes serving size symbols like a fist for 1 cup of milk or yogurt, a pointer finger for 1.5 ounces of cheese, and a palm for 3 ounces of meat. Common foods are listed within categories of dairy, vegetables, fruits, grains, and proteins along with their visual serving size comparisons. The purpose is to help people understand standard portion sizes using everyday objects as a guide.

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 2

    Serving-Size Chart

    FOOD SYMBOL COMPARISON SERVING SIZE


    Dairy: Milk, Yogurt, Cheese

    Cheese Pointer finger 1½ ounces


    (string cheese)

    Milk and yogurt


    One fist 1 cup
    (glass of milk)

    Vegetables

    Cooked carrots One fist 1 cup

    Salad
    Two fists 2 cups
    (bowl of salad)

    Fruits

    Apple One fist 1 medium

    Canned peaches One fist 1 cup

    Grains: Breads, Cereals, Pasta

    Dry cereal
    One fist 1 cup
    (bowl of cereal)

    Noodles, rice, oatmeal


    Handful ½ cup
    (bowl of noodles)

    Slice of whole-wheat bread Flat hand 1 slice

    Protein: Meat, Beans, Nuts

    Chicken, beef, fish, pork


    Palm 3 ounces
    (chicken breast)

    Peanut butter
    Thumb 1 tablespoon
    (spoon of peanut butter)

    HealthyEating.org
    Gráfica de Comparación
    de Porciones
    ALIMENTO SÍMBOLO COMPARACIÓN PORCIÓN
    Lácteos: Leche, Yogur, Queso

    Queso
    Dedo índice 1½ onzas
    (queso para deshebrar)

    Leche y yogur
    Un puño 1 taza
    (vaso de leche)

    Verduras

    Zanahorias cocidas Un puño 1 taza

    Ensalada
    Dos puños 2 tazas
    (tazón de ensalada)

    Frutas

    Manzana Un puño 1 mediana

    Duraznos enlatados Un puño 1 taza

    Granos: Panes, Cereales, Pasta

    Cereal seco
    Un puño 1 taza
    (tazón de cereal)

    Fideos, arroz, avena


    Puñado ½ taza
    (tazón de tallarines)

    Rebanada de pan integral Mano extendida 1 rebanada

    Proteína: Carne, Frijoles, Nueces

    Pollo, carne, pescado,


    Palma 3 onzas
    puerco (pechuga de pollo)

    Crema de cacahuate
    (cucharada de crema Pulgar 1 cucharada
    de cacahuate)

    HealthyEating.org

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