TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018

Active The
magazine for
Tallahassee’s
active
Festive Audiology
Associates
brought the

LIVING
boomer and
senior
community

FUN merry to
Deck the Halls

Presenting Sponsor Audiology Associates of North Florida, a Division of Tallahassee Ear, Nose and Throat, celebrates the holidays at Deck the Halls! Left to right:
Casey Mauldin, Dr. Kyle Clifton, Jenny Holloway, Ashley Reed, Autumn Clemmons, Nina Shipley, Claude Shipley, Dr. Lisa Myrick, Pat Adkison, and Dr. Erin Lackinger.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 1


Lifelong
Learning
Classes
Interested in the pursuit of knowl-
edge? LifeLongLearning offers a variety
of classes at a variety of locations. Lim-
ited space is available and classes fill up
quickly. For more information or to reg-
ister, email Maureen.Haberfeld@tal-
gov.com or call 850-891-4033. You may
also stop by the TSC and complete an ap-
plication. Lifelong Learning programs
are sponsored in part by Tallahassee
Moose Lodge # 1075, the City of Tallahas-
see, Leon County, and the Tallahassee
Senior Center & Foundation.
Falling Soldiers – Preservation or
Removal of Civil War Monuments
Thu., Jan. 25, 2 – 3:30 p.m., Tallahassee
Senior Center, 1400 N. Monroe St.
Join Tristan Harrenstein of the Flori-
da Public Archaeology Network for a
presentation involving the recent con-
troversy around the removal or preser-
vation of Civil War monuments. The goal
of this presentation is to provide every-
one with more complete knowledge of
the topic so that we can have productive
conversations about the issue. $5 dona-
tion (50+) / $7 (others)
The History of the Holocaust
Mondays, Jan. 29 - 19, 10 – 11:30 a.m.,
NE Branch Library, 5513 Thomasville
Rd.
The Holocaust was a state sponsored
systematic persecution and annihilation
of Europe’s Jewish population by Nazi
Germany between 1933 and 1945. Mil-
lions of people who did not fit the Nazi
ideal, or who opposed National Socialism
were also targeted for destruction. To-
day, many of us question how and why
this happened in a civilized, cultured,
and democratic society. Historian Linda
Davey will present an overview of how
the long history of anti-Semitism and the
rise and actions of the Nazi Party collid-
ed to culminate in this horrific crime
against humanity. $5 donation (50+) / $7
(others)
African American Achievement in
Florida: 1513 to the Present
Thursdays., Feb.1, noon -1:30 p.m., and
Feb. 8, 15, & 22, 2 - 3:30 p.m., Tallahassee
Senior Center, 1400 N. Monroe St. TSC;
Feb. 22 travel to Meek Eaton Black Ar-
chives at FAMU
Local historian Pete Cowdrey will in-
troduce you to African and African
American soldiers, sailors, explorers,
settlers, builders, educators, authors,
artists, political leaders, clergy, civil
2 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
rights activists, musicians, poets, sports
figures, actors, astronauts, doctors, and
other African American men and women
who have made substantial contribu-
tions to Florida’s rich and culturally di-
verse history since 1513. $5 donation
(50+) / $7 (others)
Alfred B. Maclay Gardens State
Park: History of Property, Home, Bo-
tanical Gardens and Ranger-Led Tour
Mondays, Feb. 26, March 5, 10 – 11:30
a.m. NE Branch Library, 5513 Thomas-
ville Rd.; March 19 tour at Maclay Gar-
dens.
Alfred B. Maclay Gardens State Park,
one of our local treasures, is a beautiful
Florida State Park, botanical garden, and
historic site. Park staff will present the
history of the home and property, design
and layout of the gardens, and the varie-
ty of beautiful flora that can be seen in
the park throughout the year. $5 dona-
tion (50+) / $7 (others). On March 19,
meet at Alfred B. Maclay Gardens State
Park and take a ranger-led tour of the
house and gardens, followed by a picnic
lunch; $16 includes park entrance, class
fee, and picnic lunch.
Telling My Stories
Thursdays, March 1, 8, and 15, 2-3:30
p.m. Tallahassee Senior Center, 1400 N.
Monroe St.
Join local author and native Floridian,
Kermit Brown as he guides the class on
how to write stories from their lives. It is
important to be able to share with chil-
dren and grandchildren, as well as fu-
ture generations, what everyday life was
like in the past. Mr. Brown is the author
of My Life in North Florida, a collection
Dr. Greg Boebinger, Director of the National High Magnetic Field Laboratory, demonstrates
magnetic levitation at the L3X Closing Luncheon, “Artistic Science and Scientific Art.”
of 12 short stories from his youth in
rural north Florida. $5 donation (50+) /
$7 (others)
Rainbow Concert of World Music
Fri., March 2, 7:30 p.m., Ruby Dia-
mond Concert Hall
The FSU College of Music presents
the annual Rainbow Concert Festival
of World Music. World Music Ensem-
bles from the FSU College of Music
including the Irish, Chinese, Blues,
Steel Pan, and Balinese Gamelan en-
sembles (and more!) will present a
live showcase performance. $15 fee
includes ticket and transportation
from the Senior Center; $10 fee for
ticket only.
SPECIAL TSC EVENTS
Closed Monday, Jan. 15, Martin Lu-
ther King Jr. Day
Grand Relations Art Reception,
Fri., Jan 19, 6-8 p.m.
Legacy (Estate Planning) Work-
shop, Mon., Jan 22, 3-5 p.m.
Florida Senior Day, Town Hall
Mtg., Wed., Jan 24, 10 a.m., City Hall
FSD Lunch, Booths, Entertain-
ment, 11:15 – 2:30 p.m., Capitol
Senior Games Torch Run, Tue.,
Jan. 30, 10:30 a.m., Lake Ella
Personal Expressions (Watercol-
ors) Art Reception, Feb. 2, 6-8 p.m.
Travel Presentation, Mon., Feb. 12,
10-11 a.m.
Red Carpet Reception/Choose Tal-
lahassee, Tue., Feb. 27, 5:30-7 p.m.
Capital City Senior Games
(www.talgov.com/SeniorGames), Fri.,
Mar. 2 - Mon. Mar. 12
CCSG Celebration of Athletes Re-
ception, Mon., Mar. 12, 5:30 - 7:30 p.m.
TALL Graduation, Tue., Mar. 13,
5:30-7:30 p.m.
Art Exhibit, Show & Reception,
Apr. 6, 6-8 p.m.
Silver Stars Awards Ceremony &
Gala, Thu., May 24.
ABOUT THE
PUBLICATION
Active Living is a bi-Monthly publi-
cation of the Tallahassee Senior
Center, 1400 N Monroe St., Tallahas-
see, FL 32303. 850-891-4000.
Sheila Salyer, Senior Services Man-
ager, City of Tallahassee and Exec-
utive Director, Tallahassee Senior
Foundation
Audrey Byrne, Managing Editor
Martha Gruender, Coordinating
Copy Editor
The mission of Tallahassee Senior
Services is to offer programs, activ-
ities, and opportunities designed to
encourage active living, optimal
aging, and social fitness for in-
dependent adults age 50+.
Disclaimer of Endorsement: Refer-
ence herein to any specific commer-
cial products, process, or service by
trade name, trademark, manu-
facturer, or otherwise does not
necessarily constitute or imply its
endorsement, recommendation or
favoring by Tallahassee Senior
Services or the Tallahassee Senior
Foundation.
ABOUT THE
SENIOR CENTER
For questions or more information
on Tallahassee Senior Services, the
Tallahassee Senior Center & Founda-
tion, activities, and 15 neighbor-
hood venues, contact 850-891-4000
or visit www.talgov.com/seniors and
www.TallahasseeSeniorFoundatio-
n.org. “Like” us at Facebook.com/
TallahasseeSeniorCenter. For Leon
County Senior Outreach (a program
of the TSCF), read the LCSO Gazette,
call 850-891-4065, or visit cms.le-
oncountyfl.gov.
Make an
impact,
connect at
upcoming
events
Upcoming Opportunities at the Talla-
hassee Senior Center: Leave Your Lega-
cy, Senior Games, Red Carpet Welcome
for Newcomers, and Silver Stars!
Learn How to Leave your Legacy
Monday, Jan. 22, 3-5 p.m., TSC, 1400 N.
Monroe St.
Everybody has a legacy, whether
planned or unplanned. A legacy is not
just the transfer of assets, but also your
goals and dreams for future generations.
What will your legacy be? Planning helps
to ensure your financial security and
aligns your objectives for passing assets
to loved beneficiaries and charitable or-
ganizations. Come learn the basics about
legacy planning as a panel of legal, ac-
counting, and financial experts cover the
following topics: estate planning, legal
decisions, and financial options. Guest
speakers include: Lauchlin Waldoch,
Esq., Elder Law, Waldoch & McCon-
naughhay, P.A.; Steve Halsell, CASL ®,
Financial Planner, Halsell Financial So-
lutions; Joy Watkins, Executive Direc-
tor, Community Foundation of North
Florida, Giving Through the Communi-
ty; and Jim Davis, CPA, TSCF Board of
Directors. For more information or to
RSVP, call 891-4041 or email Karin.Cast-
er@talgov.com.
CAPITAL CITY SENIOR GAMES
Friday, March 2 – Monday, March 12!
Do you enjoy fun, competition, athlet-
ic camaraderie, and challenging your-
self?
Registration forms are available at
912 Myers Park Dr., the Tallahassee Sen-
ior Center, 1400 N. Monroe St., or regis-
ter online at Talgov.com/SeniorGames.
JOIN US! SENIOR GAMES TORCH RUN &
REGISTRATION!
Tue., Jan. 30, 10:30 a.m., Lake Ella.
Catch the Senior Games spirit as you
cheer local, state, and national Senior
Game Athlete Torchbearers as they take
a loop around Lake Ella! Register for the
games in person. Meet athlete repre-
sentatives! For more information, 891-
FUNN.
CELEBRATION OF ATHLETES RECEPTION
Deck the Hall helpers with their dance instructor, Aurora Hansen, proudly serve
cupcakes sponsored by Waldoch & McConnaughay P.A. Lauchlin Waldoch, P.A.
will speak about legal decisions at the upcoming Legacy Workshop .
and dinner for athlete & guest, Mon.,
March 12, 5:30-7:30 p.m. Wear your med-
als and come prepared to celebrate the
games.
SEEKING SENIOR GAMES VOLUN-
TEERS!
Do you like being helpful and have a
few hours to spare? Do you enjoy sports?
If so, we’d love your help with the 2018
Tallahassee Senior Games. With 14
events held at 10 locations, there are
many opportunities for volunteers be-
tween the ages of 18 and 108. Community
service hours are available for students.
For more information, email Ruth.Nick-
ens@talgov.com or call 850-891-4042.
THE RED CARPET TEAM INVITES
YOU TO CONNECT!
Tuesday, Feb. 27, 5:30-7 p.m. at the
Tallahassee Senior Center, 1400 N. Mon-
roe St.
Gold Ribbon Deck the
Halls Sponsor Steve
Halsell, CASL and wife
Sarah. Halsell will
speak about financial
decisions at the
upcoming Legacy
Workshop.
Are you new to Tallahassee? Recently
retired? Just joined the Senior Center? A
new Member of OLLI? A local Tallahas-
see business and would like to do some
networking and connect with the active
adult community? Do you have friends
or parents you wish would Choose Talla-
hassee? Join us! Meet other people and
explore opportunities, activities, busi-
nesses, and events throughout the Talla-
hassee Community. Light refreshments
& beverages will be served.
RSVP to Lisa.DollarCovert@tal-
gov.com or call 850-891-4003. Event
sponsored by the Tallahassee Senior
Center & Foundation and Choose Talla-
hassee. Consider becoming a member of
the Tallahassee Senior Foundation, visit
www.tallahasseeseniorfoundation.org/
membership for more information about
membership and benefits.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 3
THE 17th ANNUAL SILVER STARS —
NOW ACCEPTING NOMINATIONS!
Eight Silver Stars are selected from
nominees. Do you know a person or a
couple who is/are an example of optimal,
positive aging and continued community
service since turning the age of 60? Sil-
ver Stars come from all walks of life –
teachers, nurses, church or community
leaders, doctors, scientists, military vet-
erans, parents or grandparents. The one
thing Silver Stars have in common is
their approach to optimal aging and
maintaining an active lifestyle. Deadline
for submission February 9, 2018. For a
nomination form, visit TallahasseeSe-
niorFoundation.org or to request one,
email Sheila.Salyer@talgov.com or call
850-891-4001.
Silver Stars, Senior Center volun-
teers, and sponsors, will be honored at
the annual Silver Stars gala, presented
by Capital Health Plan on Thu. May 24,
2018. For event or ticket information,
contact Lisa.DollarCovert@talgov.com
or call 850-891-4003. For sponsorship op-
portunities, contact Lori.Swanson@tal-
gov.com or call 850-891-4048
Classes: Computer, photography & music
COMPUTER AND TECHNOLOGY
Interested in taking computer class-
es? Get an application at the TSC, call
850-891-4008 or email Kristy.Carter@tal-
gov.com. A variety of classes are offered
and vary in donation.
MICROSOFT POWERPOINT – BASIC
Tue., Wed., and Thu., Jan. 16, 17, 18, 23,
24, & 25, 5:30-7:30 p.m. (attend all 6 dates)
Learn the basics of Microsoft Power-
Point in six sessions. Presentation of pic-
tures or a subject both business and be-
yond. Bring a flash drive. $20 (50+) or
$25 (others) for the entire course. Prere-
gistration and payment required (850)
891-4008; space is limited.
WINDOW 10 OPERATING SYSTEM
Tue. & Thu., Jan. 16, 18, 23, & 25, 9–11
a.m. (attend all 4 dates)
Struggling with the change to Win-
dows 10? Learn about the different fea-
tures including the “Start Menu,” setting
app and much more. Bring your laptop to
class if it is running Windows 10.
PHOTOSHOP ELEMENTS
1st & 3rd Mon., 6:30–8 p.m. $5 per class
Learn or improve your photo editing
skills with the Photoshop Elements soft- The Capital Chordsmen serenade concert attendees with holiday harmony.
ware program. View and discuss photo
editing tutorials and member projects
with ample question and answer oppor-
tunities. Share your knowledge and group will take time with beginners who dates: Jan. 20, Feb. 17, and Mar. 17. For Level) every Monday; level adjusted to
learn from others. Meet twice a month in would like to learn to play. more info, visit USA Dance 6010 on Face- fit dancers' skills. Non-member dancer
the early evening with a planned agenda. UKULELE BEGINNING book. donation: $5. Non-dancing visitors wel-
Fri., 10-11 a.m. 1st & 3rd Friday of each CONTRA DANCE (TALLAHASSEE COM- come to watch for free. Lessons offered
LANGUAGE CLASSES month (No class Jan. 5 & 19) MUNITY FRIENDS OF OLD TIME DANCE) annually; see info below. Visit www.face-
The Tallahassee Senior Center offers Basic information about the ukulele; Friday, 7:30–10:30 p.m. book.com/Tallahasseetwirlers or call
English as a 2nd language, Spanish, and includes learning chords, strums, and Jigs and reels and all kinds of fun. Libby at 850-566-2117.
French at various levels. Please note the simple songs. $2 Moves similar to square dance with a INTRO TO SQUARE DANCING
TSC calendar for times and various lev- UKE SING ALONG HOUR (No class Jan. 5 caller instructing each dance before the Open Houses: Mon., Jan. 22 & 29, 7-8
els or visit Talgov.com/Seniors or call & 19) music begins. $8/adults, $7/seniors, $5/ p.m.
850-891-4000 for more information. Fri., 11-12 p.m. 1st & 3rd Friday of each students, $3/dancing kids. Wear com- Lessons: Begin Mon., Feb. 5, 7-8 p.m.
NEW! SCRABBLE, Tuesdays, 2 – 4 p.m., month fortable shoes and clothes. No partner or Join us for an introduction to Square
TSC Class will use The Daily Ukulele: Vol- experience necessary. Newcomers Dancing/open houses (no charge). Les-
If you compulsively spell words, read ume I. Bring your uke and be prepared to should arrive by 7:15 p.m. sons will begin on Feb. 5 from 7-8 p.m.
Scrabble dictionaries for fun and live to play along. No preregistration required. January 26 - Long Forgotten String and continue on Mon. nights for the next
score double-words, going both ways, $2 Band with Caller Richard Hopkins 12-15 weeks. $2 per person per lesson.
come play! Beginners are welcome. UKULELE & FRIENDS February 9 - Smoky Hollow String For more information, contact 850-745-
Please bring your own game. Suggested Fri., 11-12 p.m. 2nd & 4th Friday of Band with Caller Vicki Morrison 4795 or capitaltwirlers@gmail.com or
donation $2 (50+) and $3 (others). Call each month March 9 - Runaway Biscuits with Call- www.facebook.com/Tallahasseetwir-
850-891-4000 for more information. Bring your instrument of choice and er JoLaine Jones-Pokorney (Gainesville) lers.
your voice. A casual gathering as we BEGINNING LINE DANCE DANCING FOR FUN
MUSIC & DANCE “Sing For Our Lives.” Versions of music Thursdays, 12:30 p.m. Fridays, 2–4 p.m.
For more information, on the follow- that are especially ukulele friendly are $2 Lace up your shoes and let’s dance. A fun dance for any age group – it’s
ing classes offered at the Tallahassee used, though all instruments are wel- From country to pop music, let the beat our love of dancing that keeps us young!
Senior Center, call 850-891-4000 or visit come. move your feet! All types of ballroom dancing. Come
Talgov.com/Seniors. USA BALLROOM DANCE EARLY ROUND DANCE with or without a partner. $2 (50+), $3
GUITAR Saturdays, 7:30–10:30 p.m. Mondays, 6:30 p.m. (others).
Tuesdays, 6 – 7:30 p.m. Come and dance on the largest dance Come and enjoy modern social round BEGINNING BALLROOM AND SWING
Dust off that old guitar and join an on- floor in Tallahassee. Dance lessons pro- dancing which is choreographed and LESSONS
going group of beginning-to-intermedi- vided at no charge at 6:30 p.m. Dance cued ballroom dancing that progresses Fridays, 5:30-7 p.m.
ate players as they get together each nights with paid entry. All dances are in a circular pattern. Facilitated by the Not only Ballroom and Swing dance
week to share songs and playing tech- smoke and alcohol free. $8/USAB Dance Capital Twirlers. lessons also included is the Fox Trot,
niques. Limited instruction is provided; members and $14/non-members; $5 for CAPITAL TWIRLERS SQUARE DANCE Swing, Tango, Waltz and Cha Cha. No
it’s helpful if you know a few chords. The students with valid IDs. Mark your cal- Mondays, 7-9 p.m. partner needed. Come meet people and
endars for the following themed dance Square Dance (Mainstream and Plus have fun. $5

4 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Fitness,
Health &
Wellness
FITNESS AT THE TALLAHASSEE SENIOR
CENTER
Fitness classes are $2 unless other-
wise indicated. For more information,
call Ruth Nickens, RN, Health & Well-
ness Program Coordinator at 850-891-
4042 or Ruth.Nickens@talgov.com or
Henry Steele, Health Suite Assistant at
850-891-4045 or visit our website at
www.talgov.com/seniors.
Back by Popular Demand! AGELESS
GRACE, Thursdays, Jan. 18 - Feb. 8,
11 a.m. – Noon, TSC, is a cutting-edge
brain fitness program, based on neuro-
plasticity, that activates all 5 functions of
the brain - analytical, strategic, kines-
thetic learning, memory/recall, and, cre-
ativity/ imagination - and simultaneously
addresses all 21 physical skills needed
for lifelong optimal function. This pro-
gram consists of 21 simple exercises and
is based on natural movement, and fo-
cused on healthy longevity of the body
and mind. Must reserve your slot; con-
tact Ruth.Nickens@talgov.com or call
850-891-4042. Offered by TMH, $2 dona-
tion, taught by Marghi McClearn.
Gentle Mat Yoga: Experiencing the
Benefits, Thursdays, Mar. 1 – Apr. 5, 11
a.m. – Noon, Activity Room. This 6-
week beginner yoga program, a follow-
up to the Yoga Sampler Series, is de-
signed for every BODY. Use of mats on
the floor is encouraged, but chairs will
be available, too. You will experience the
physical & cognitive benefit of gentle yo-
ga in classes taught by Certified Instruc-
tors. Space is very limited. Call 891-4042
to register. Fee is $25 for 6-week series,
or if space is available -- $6/class drop-in.
MINDFUL MOVEMENT, Tue., 11 a.m.-
noon, is a NIA based yoga class. A pleas-
ant selection of music accompanies a
gentle yoga-based fitness class that fo-
cuses on increasing energy, reducing
falls, and maintaining flexibility. Taught
by Lori Roberts, certified NIA yoga in-
structor.
BRAIN-BODY-BALANCE, Mon., 1:30-
2:30 p.m. at the TSC, is an active-aging,
fall prevention program specifically
created to train and reverse many types
of aging. Our philosophy fuses move-
ment with neuroplasticity-enhancing
drills to improve balance, the various
functions of the brain, reflex skills, and
improve daily life skills. Taught by
Deck the Halls Valet Sponsor Seven Hills Health and Rehabilitation’s Paul Kovary and wife
Cynthia.
Kathy Gilbert. Class is also taught at Op-
timist Park, Southwood & Allegro Heri-
tage Oaks locations; see Neighborhood
Fitness Sites for other times, listings and
instructors.
Tue. & Thu., 10 -11 a.m., Optimist Park,
taught by Kathy Gilbert and Ferdouse
Sultana
Tue., 1 - 2 p.m., SouthWood, taught by
Wendy Barber ($5 donation)
Wed., 2 - 3 p.m., Allegro Heritage Oaks,
taught by Kathy Gilbert
CHAIR YOGA, Fri., 11 a.m.-noon, offers
a gentle yoga workout for increased mo-
bility, bladder control, self-esteem, and
mental focus. Taught by Certified Yoga
Instructor Bridget Welch.
LIFE EXERCISE, Tue. and Thu., 9:30-
10:30 a.m., is a very popular and dynam-
ic workout consisting of aerobics, light
weights, stretching, strengthening and
balance exercises. This workout is suit-
able for everyone and you can partici-
pate seated. Taught by Pomeroy Brink-
ley.
TAI CHI: Wed. and Fri. 10-11 a.m. Taught
by Tom Ewart, Taoist Tai Chi Society.
ZUMBA® GOLD: Thu., 5:30-6:30 p.m.,
Taught by Jacqueline Parra. $5 (50+) $7
others.
YOGA: Mon. and Wed., 5:30-7 p.m.,
taught by certified yoga instructor Pam-
ela Hunter. Vigorous practice for adults
including poses, relaxation, and media-
tion. Wear comfortable clothes and bring
yoga mat (if you have one). Fee: $10
(50+), $12 others.
NEIGHBORHOOD FITNESS SITES – See
page 17, Senior Resources
Each class $2 (50+), $3 others.
HEALTH & WELLNESS PROGRAMS
The listed presentations, massage
and classes at the Tallahassee Senior
Center are $2 unless otherwise indicat-
ed. For more information on programs,
registration or donations, email
Ruth.Nickens@talgov.com or call 850-
891-4042 or 891-4045.
Tools to Quit: A Smoking Cessation
Workshop
Mon., Feb. 5 & Mar. 5, 2:30 - 4:30 p.m.,
Conf. Rm. 1A
This program, designed by former
smokers, was developed for people who
want to become non-smokers. Attend
one of these highly effective class/sup-
port groups if you are ready to quit
smoking now. Nicotine patches provided
at no charge. Offered by Big Bend
AHEC. Call 224-1177 to register.
Animal Therapy for Humans
Thu., Mar. 1, 10:30 a.m., Dining Room
The Tallahassee Memorial Animal
Therapy Program is the only one of its
kind in the Big Bend and has been foster-
ing the therapeutic bond between hu-
mans and animals since 2005. Join us to
learn more about our volunteer pro-
gram, where we visit, and the various
ways individuals can become involved.
Also enjoy the opportunity to meet and
interact with some of the special ani-
mals.
Podiatry Screening & Foot Care
Thu., Feb. 22, 12:30 - 2:30 p.m., Health
Suite
Dr. Gary McCoy, Podiatrist & foot
specialist cuts toenails, assesses, and
treats foot problems. Doctor accepts
Medicare, Medicaid, and secondary in-
surance, which may cover costs for this
service if you have diabetes, vascular
disease, neuropathy, renal failure, MS,
or are on blood thinner Coumadin. Other-
wise, $25 fee applies. No appointment
necessary.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 5
January is Thyroid
Awareness Month
January is Thyroid Awareness Month! The
programs offered below address this
chronic disease.
Smoothie Tuesday: Smoothies for
Endocrine Health
Tue. Jan. 16, 10:30 a.m. – 11:30 a.m., Dining
Room
Ahzel Ackerman, “The Smoothie King,”
prepares smoothies with ingredients that
support your complex endocrine system.
Demonstration and delicious samples!
Q & A: Nutrition for Metabolic Dis-
orders
Thu. Jan. 18, 10 – 11 a.m., Dining Room
Katherin Snyder, Registered Dietician,
LD/N, CDE from TMH Metabolic Health
Center will host an intimate group to
discuss your questions about your nutri-
tional issues and needs. This is open to all,
especially if you have questions about
living with thyroid disease, diabetes,
hormonal issues, weight gain, osteoporo-
sis, etc.
Understanding Thyroid and Other
Endocrine Disorders
Thu. Jan. 18, 11 a.m. – Noon, Dining Room
Dr. Omodele Hogan, Endocrinologist with
TMH Metabolic Health Center, will present
on Thyroid disease and other common
metabolic disorders.
Thyroid Health and Surgical Options
Thu. Feb. 8, 11 a.m. – Noon, Dining Room
Dr. Rohan Joseph, CRMC, is a general
surgeon who specializes in thyroid sur-
gery. Come learn more about surgery and
treatments available for thyroid disorders,
such as hyper and hypothyroid.
HEALTH SCREENINGS
Blood Pressure, Wed. & Thu., 10 a.m. –
noon
Glucose, Every Wed., 10 a.m. – noon
Pulse Oximetry, Thu., Feb. 1 & Mar. 1, 10
a.m. – noon
Hearing, Wed., Mar. 14, 10 a.m. – noon, of-
fered by Audibel
MASSAGE, MEDITATION, AND REIKI
Reiki, Every Tue., 10:30 a.m. - noon, Susie
Howell, Reiki Master, and Friends
Meditation and Mindfulness Guide-
lines, Tue., Jan. 23 & Feb. 20, 10:30 - 11:30
a.m.
Offered one Tuesday each Month in
conjunction with Reiki, these encoun-
ters introduce you to the secrets of the
timeless art of meditation. Feel calmer,
more focused and balanced. Taught by
Leslie Hanks, Yoga Unlimited.
Massage, Tue., Feb. 20, 10 a.m. - noon,
Norma Reesor, LMT.
 Leon County Senior Outreach
LUNCH & LEARNS, LIFELONG
LEARNING– SAVE THE DATE!
Lunch & Learns (L&L) offer lively and
engaging programs for adults 50+. All
Lunch & Learns are 10:30 a.m.-12:30 p.m.
Each L&L includes ex-
hibitors, health
screenings, and lunch,
$6. These events are a
program of the Talla-
hassee Senior Center
& Foundation, funded
by the Leon County
Board of County Com-
missioners. For infor-
mation on Leon County Senior Outreach
events, field trips, and classes, e-mail Su-
san.Davis@talgov.com or call 850-891-
4065. Note: LifeLongLearning classes,
fitness classes and art workshops are of-
fered at multiple locations. See pg. 2 for
LifeLongLearning classes, pg. 5 for fit-
ness classes, pg. 16 for art workshops,
and LifeLong Outdoor Pursuits – “Bird-
ing,” pg. 7.
Bradfordville, Wildwood Presbyterian
Fellowship Hall, 100 Ox Bottom Rd.
Lunch & Learns: Wed., Feb 14 & Mar
14.
Bradfordville Historic Schoolhouse,
6808 Beech Ridge Trl.
Social Bridge: Mon., 12–3:30 p.m. $1
per class. Call 668-7252 before attending
first class to check for table openings.
Chaires-Capitola, Dorothy C. Spence
Community Center, 4768 Chaires
Crossroad
Lunch & Learns: No L&L in Jan. Field
trip Jan. 24 to The Grove, 9:30 a.m. – 2:00
p.m. Call 891-4065 to register, $6. *Note
date and time change.* L&L, Tue., Feb 27.
Fort Braden, Fort Braden Community
Center, 16387 Blountstown Hwy.
Lunch & Learns: No L&L in Jan.; Tue.,
Feb. 20
NEW! Ageless Grace: Mind and Body
Fitness Class in partnership with Talla-
hassee Memorial Hospital, Thu., Mar. 1,
8, 15, 22, and 29, 11 a.m. – noon, $2/class.
Pre-register at 850-891-4065.
Lake Jackson, Lake Jackson Communi-
ty Center, 3840 North Monroe St., Ste.
301
Lunch & Learns: No L&L in Jan.; Thu.,
Feb. 15
Canasta, Cards & Games: Tue., 1– 4
p.m., $1 per class.
Miccosukee, Miccosukee Community
Center, 13887 Moccasin Gap Rd.
Lunch & Learns: Thu., Feb. 1 & Mar. 1.
Bus Trip to Walmart: Fri., Feb. 2 &
Mar. 2
Computer Class: Fri., Jan. 26, Feb. 9 &
23, Mar. 9, 10 a.m. – 12 p.m. $1 per class.
Woodville, Woodville Community
Center, 8000 Old Woodville Rd.
Lunch & Learns: Thu., Feb. 8 & Mar. 8.
6 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
Remember these dates:
GaP Support Lunch
Wed., Jan. 31 & Feb. 28, noon – 1:30 p.m.
Leon County Public Library, 200 W. Park Ave,
Program Room A.
Complimentary lunch provided for grandpar-
ents and other relative caregivers. Reserva-
tions are required.
To RSVP or for more information regarding
the events above, email Karen.
Boebinger@talgov.com or call 850-891-4027
SOUTHSIDE SENIOR SERVICES &
OUTREACH
WELLNESS CIRCLES
Enjoy healthy snacks and refresh-
ments, various health-related discus-
sions, demonstrations, guest speakers
and health screenings, in a casual set-
ting. See your neighbors and make new
friends! $2 donation. For more informa-
tion, e-mail Wendy.Barber@talgov.com
or call (850) 891-4052.
Jack McLean Community Center, 700
Paul Russell Road, (850) 891-2505
Wellness Circle, Tue., Feb. 13, 11 a.m. - 12
noon. No Wellness Circle in Jan.
Super Seniors Fitness, Tue., Wed., Thu.,
10-11 a.m., ongoing. Senior exercise pro-
gram taught by Ella Ellis. No charge.
Jake Gaither Community Center, 801
Bragg Drive, (850) 891-3940
Wellness Circle, Wed., Feb. 21, 11 a.m. – 12
noon. No Wellness Circle in Jan.
Fitness classes, no charge:
Wake Up and Walk, Mon., Wed., & Fri.,
9-9:45 a.m., Yolondo Westberry, Instruc-
tor
Mature Adult Exercise Class, Mon.,
Wed., Fri., 10-11 a.m., Yolondo Westberry,
Instructor
Co-ed Fitness, Tue. & Thu., 9-10 a.m.
Yolondo Westberry & Cora Ealey, In-
structors
Zumba, Tue. & Thu., 10-11 a.m., Cas-
sandra Leland, Instructor
LIFE SKILLS CLASSES FOR AGING WELL,
Jake Gaither Community Center, Fri.,
Jan. 19, 26; Feb. 2, 9, 16; Mar. 9, 16, 23; 11
a.m. – 1 p.m. These classes give partici-
pants an opportunity to take charge of
various aspects of aging well in a safe en-
vironment. These topics include brain
health, healthy eating and weight man-
agement, osteoporosis and falls preven-
tion, and strength training. Make new
friends, in a comfortable, safe space.
Pre-registration required. For more in-
formation, email Wendy.Barber@tal-
gov.com or call 850-891-4052.
Enjoy our area’s natural beauty through birding
SUSAN DAVIS
LEON COUNTY SENIOR OUTREACH
COORDINATOR
Our region is full of natural beauty
just waiting to be explored. Do you enjoy
hiking, biking, paddling, camping or
some other outdoor pursuit? Then, you
may enjoy adding “Birding” to your out-
door experience.
Even if you rarely
venture out of your
own backyard, bird
watching – often re-
ferred to as “birding,”
can enhance your ex-
perience in nature.
One of the fastest
growing outdoor ac-
tivities in North Amer-
ican, the popularity of birding is directly
linked to the gorgeous colors, intriguing
songs, and interesting behavior found
among our feathered fauna. It is an inex-
pensive hobby that can be done alone or
in groups.
If you are interested in learning more
about finding and identifying birds, then
start with Birding 101, a workshop of the
LifeLong Outdoor Pursuits program. A
brief presentation will review the tools
needed for bird watching as well as the
methods that skilled birders use to iden-
tify the 200+ species that have been seen
Capital Twirlers a mix of ages and stages
ELLEN GUTHRIE
If you happen to step off the elevator
on the second floor of the Tallahassee
Senior Center on a Monday night, you
will immediately hear the sounds of mu-
sic and laughter! These joyous sounds
emanating from the ballroom are the
Capital Twirlers Square Dance Club, as
they “square up,” ” pass through,” ”box
the gnat,” and even “load the boat.” The
Monday night crowd contains groups of
8 dancers, in 4 to 6 squares, who follow
“calls” made by Caller, Elmer Sheffield.
The Club members are a wonderful
mix of ages and stages in life. Square
dancers are known for their congeniality
and patience as they help new dancers
learn the calls; the Capital Twirlers are
no exception. The Capital Twirlers mem-
bership of over 50 dancers makes it the
largest square dance club in the Big
Bend area with a caller who is one of the
best in the country!
Elmer Sheffield, has been calling and
in Leon County. We will also take a short
walk along a mile-long birding trail to
practice some of the techniques and to
learn more about the birds associated
with pine forests of the region (over 100
species).
Jim Cox, Director of the Stoddard
Bird Lab at Tall Timbers, will provide in-
struction. The Stoddard Bird Lab studies
the conservation needs of the many de-
clining bird species associated with
southern pine forests and grasslands.
Cox has been working with birds for
over 30 years and taught an introductory
Capital Twirlers
Square Off! Join
in the fun!
teaching square dancing in Tallahassee
for over 30 years. He is internationally
recognized as a caller and as a country
music recording artist. Elmer has called
square dances all over the world. He re-
lates many interesting stories about call-
ing in other countries and notes that
square dance calls are always in English,
no matter the local language!
birding class at Florida State Univer-
sity for several years. This workshop
will be held at Tall Timbers, a re-
search and learning facility in north-
ern Leon County (a former quail hunt-
ing plantation) and situated on beauti-
ful Lake Iamonia.
The LifeLong Outdoor Pursuits is a
new program offered by the Tallahas-
see Senior Center and Foundation and
sponsored in part by Leon County
Government, which also funds senior
programs at six county-owned com-
munity centers through the Senior
The Capital Twirlers will offer a se-
ries of classes open to all who are agile
and love music and dancing. It is encour-
aged to bring a partner, if possible, to the
lessons. Introductory, free open houses
will be held on Monday, Jan. 22 and 29
from 7-8 p.m. at the Tallahassee Senior
Center, 1400 N. Monroe St., second floor.
Lessons will officially begin on Feb. 5,
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 7
AT LEFT: LifeLong Outdoor Pursuits participants
learned about bike safety and tried a variety of
bikes at a December workshop with guest
instructor John Egberts. For more info on
upcoming events, email Susan.Davis@talgov.com
or call 850-891-4065.
AARP Smart Driver Course
Smart Driver Class could reduce your overall
maintenance and car insurance costs!* Refresh
your driving skills and learn the new rules of the
road. Learn research-based driving strategies to
help you stay safe behind the wheel. No tests to
pass. Seating is limited. $15 for AARP Members,
$20 for Non Members. The following is a list of
Smart Driver Classes for Feb. thru Apr. in Leon
County.
Feb. 17, Cherry Laurel, 9 a.m. - 3:30 p.m.
Mar. 12, Leon County School Board, 9 a.m. -
3:30 p.m.
Apr. 14, Cherry Laurel, 9 a.m. - 3:30 p.m.
Seating is limited. For details and to register, call
Katrina Johnson, 850-514-0011.
Center Foundation.
For more information on the Senior Cen-
ter, activities and events, take a tour, call
891-4000 or visit Talgov.com/Seniors. For
more information on the Tallahassee Senior
Foundation, visit www.TallahasseeSenior-
Foundation.org.
from 7-8 p.m. and will continue on Mon-
day nights for the next 12-15 weeks. Wear
comfortable shoes and clothing. Cost is
$2.00 per person per lesson. For more in-
formation, call 850-745-4795 or email
capitaltwirlers@gmail.com. Find “Capi-
tal Twirlers” on Facebook or search for
“Square dancing Tallahassee” to find the
club website.
Two Senior Games
athletes expand
powerlifting horizons
NICK GANDY
FLORIDA SPORTS FOUNDATION
Things were just a little bit different
when Lynn Smith stepped up to the bar at
the 2017 Florida Senior Games Power-
lifting competition in Clearwater.
There were bleachers in the Ross Nor-
ton Recreation Center with fellow com-
petitors and fans looking on. There were
judges critiquing her form during the
bench press and deadlift events. There
was an emcee to announce her as she
walked onto the platform for her lift and
music providing an upbeat atmosphere.
She found it a bit intimidating. “It was
scary with everyone watching me,” she
said. “I knew I could do it because I do it
all the time at the gym. There was just a
lot going on.”
Smith and Heather Lanham, of Talla-
hassee, were among the seven women
8 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
who competed in the 2017 Capital City
Senior Games Powerlifting event last
March. They faced a much bigger field
at the 26th Annual Florida Senior Games
that drew over 2,000 athletes from 38 dif-
ferent states and over 200 Florida cities.
Nearly 60 athletes registered for power-
lifting at the 2017 Games.
“It’s good to do something that puts
you out of your comfort zone,” Smith
said.
Both successfully completed all three
of their bench presses and deadlifts
earning three white lights on each lift.
Even though Smith admitted she was
nervous, she approached the bar with a
look of confidence and completed dea-
dlifts of 165, 176 and 181 pounds.
Powerlifters follow a set of com-
mands from the three judges to start,
press and rack for the bench press. For
the deadlift, there is one command,
From left, friends Lynn Smith, Senior Program Assistant, AARP, and Heather Lanham, Digital
Account Coordinator , Tallahassee Democrat, Deck the Hall Media Elf Sponsor , competed and
earned multiple powerlifting medals at the 2017 Florida Senior Games.
“lift.” They are judged on their lifting
form and how cleanly they complete the
lift. If two of the three judges award a
white light, it’s considered a successful
lift.
Lanham’s top totals were an 88 pound
bench press and a 192 pound deadlift and
she credits her powerlifting experience
for increasing her energy and stamina.
“I can lift those five gallon water jugs
at work without any problem,” said Lan-
ham, who works as an advertising exec-
utive at the Tallahassee Democrat. “I
still have a problem placing them in the
dispenser without spilling water on the
floor, but lifting them up is much easier.”
Both Smith and Lanham, who were in-
troduced to the Senior Games Powerlift-
ing by their trainer at Gold’s Gym, strive
to achieve their own personal bests at
competitions. Both admit they don’t keep
up with what other athletes are doing or
records.
However, their successful lifts were
recognized by other Powerlifters at the
Ross Norton Recreation Center as they
were greeted with compliments and con-
gratulations following the deadlift
event.
“I love the way I feel now,” said Smith,
who works at the local AARP branch.
“I’m feeling better as I’m getting older. I
know I’m stronger than I was 10 years
ago, even two weeks ago.”
Smith even noted many of the more
experienced athletes beyond her 55-59
age group and marveled at their capabil-
ities and how it motivates her personally.
“I know my kids and family are proud
of me and what I’m doing here today,”
she said. “It’s nice to be an inspiration to
them.”
Now that the 2017 Florida Senior
Games are completed it’s time for Smith
and Lanham to improve on their totals
from their gold medal winning perfor-
mances and set their sights on the 2018
Capital City Senior Games in March.
With statewide experience under
their belts, they might be called on to
provide some calming words to fellow
powerlifters and other athletes who are a
bit nervous going into their first compe-
tition.
 Holiday fun at the Tallahassee Senior Center
Attendees had great evenings at the December Deck the Halls Gala and the No-
vember German Christmas Market and Beer Garden! Here are a few photos from
both events and more are available at www.Facebook.com/TallahasseeSeniorCenter.
Thanks to all who attended and volunteered at both events.
We offer extended thanks to the following fabulous sponsors who help to make
Senior Services shine brightly like the holiday season!

Shining Star Presenting Sponsor Cupcake Dessert Table

Audiology Associates of North Florida, a Divi- Waldoch & McConnaughhay, P.A.
sion of Tallahassee Ear, Nose and Throat Martini Bar
Platinum Sponsor Sniffen & Spellman, P.A.
Capital Regional Medical Center Valet Parking
Ruby Stocking Sponsors Seven Hills Health and Rehabilitation
Azalea Gardens Silver Bell Sponsors
Eye Associates of Tallahassee Angie Goodman, Realtor, Keller Williams
Midtown Merchants Association Brookdale - Centre Pointe / Hermitage
Gold Ribbon Sponsors Capital City Builders
Allegro Inspired Living Costco
Cherry Laurel Culley’s MeadowWood Funeral Homes
Clarity Pointe FASTSIGNS Platinum Sponsor Capital Regional Medical Center's Donna Lodge from PACS Administration
Clothesline HarborChase of Tallahassee and Wendy Griner, CT Scan Radiology.
Donald L. Tucker Civic Center HealthSouth Rehabilitation Hospital
E. Ann Cleare, Premier Fine Homes Jim Davis, CPA
For The Table Hospitality Leon County Property Appraiser
Home Instead Senior Care Linda Roberts
Kenwood Place Apartments Tallahassee Moose Lodge 1075
LocalSeniorDiscounts.com Candy Cane Sponsors
Maren Cox, Realtor-Moving Tally Seniors Bobbie Bailey Sweet Creations
Pete & Emily Millett Bonnie Strade
Red Hills Village Retirement Resort Carroll & Company
Right at Home Doug & Melanie Carlson
St. Augustine Plantation Dr. Tom and Sandy DeLopez
Steve Halsell, CASL® India Association of Tallahassee
Visiting Angels Living Assistance Services Jill Sandler
Media Elves Sanitation Products of America
Prime Meridian Bank
Tallahassee Democrat

Tallahassee’s German brass band, Geshundheit, lead by Michael Grant, played danceable polkas
as participants sipped local brews from DEEP Brewing Company, Lake Tribe Brewing Company
and Tally Brewing Company, and enjoyed Bavarian pretzels from For The Table Hospitality.

From left, Gold Ribbon Sponsor Home Instead Senior Care, and TSF Board President Scott
Harrell, Candy Cane Sponsors, Doug Carlson, VP, TSF Board, and wife Melanie Short Carlson,
Melanie & Mike Grant of Geshundheit and Hella Ratley Spellman, Supervisor of Programs and and Antonio Terracciano, Senior Services Advisory Council. The Carlsons served as Event
Services, Tallahassee Senior Center. Coordinators for German Christmas Market and Co-Chairs for Deck the Halls.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 9

Cheers to the New Year
Deck the
Halls makes
a martini
toast to life
It’s truly wonderful when you
can spend a glorious, memorable
and fun holiday-themed evening
and have it benefit Tallahassee
Senior Services!
Attendance topped 400 as
friends, sponsors and shoppers
soaked up the divine sounds of
Jazz Etcetera as they enjoyed de-
licious appetizers, decadent mar-
tinis, decorated cupcakes and de-
licious desserts while they bid of
vast array of fabulous auction
items.
Thanks to all who sponsored,
volunteered, and participated!
Enjoy the photos!
From left, Candy Cane Sponsors Doug and Melanie Carlson, Co-Chairs of Deck the Halls, Chrys and Owen Goodwyne, and Raymond and Nicky
Miller. Raymond Miller is the Director of the Tallahassee National Cemetery. ROBERT OVERTON

From right, Nancy Daws, Senior Services Advisory Council, Silver Bell Sponsor and Past TSF
Candy Cane Sponsor Sanitation Products of America and TSCF Board Member Ajay Chada, wife Board President Linda Roberts and her family Jennifer, Jessica and Amy Roberts.
Meena and their children. ROBERT OVERTON

10 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Gold Ribbon Sponsor Clotheslines’ Dana Lachter-Rivera, Jaime Rivera, (center) and family (from Gold Ribbon Sponsor St. Augustine Plantation’s (from right) Shane Freeman, T'Niyah Anthony,
left) David Lachter, Debra Lachter, Chuck Swearingin, Lisa Swearingin, Bobby Aliberti and and James Jernigan. ROBERT OVERTON
Christie Aliberti. ROBERT OVERTON

Gold Ribbon Sponsor Kenwood Place Apartments’ (from right), Nell Bertran, Kathy Stefanov, Kimberly Fouts and date, and
Delores Young .

Gold Ribbon Sponsor Home Instead Senior Care, and TSF

Board President Scott Harrell and wife Allison Harrell, CPA.

Jill Sandler, Candy Cane Sponsor and Chair of the Senior Services Advisory Council, From right, Ruby Stocking Sponsor
her niece Sarah Boland and grand-nephew Dylan McClure. Azalea Gardens’ Valerie Walker and Gold
Ribbon Sponsor Clarity Pointe’s Kisha
Boccio ROBERT OVERTON

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 11

Right sizing, MORE PHOTOS FROM DECK THE HALLS

downsizing
and getting
rid of stuff
MAREN COX

Many “Downsizing Workshop” par-

ticipants have made great strides in Matt and Rebeccah Lutz enjoy a fun night
starting a plan for rightsizing their out! ROBERT OVERTON
home and possessions — i.e. STUFF.
For those who attended and those who
want to “right-size” their life, let’s re-
call a few tips from the “Downsizing
Program” with Marnie Jamieson, au-
thor of “Right Sizing the Family
Home,” and the series of workshops
that followed in 2017.
Here is some advice, shared by past
speakers and attendees, for taking the
next steps: start early in the downsizing ABOVE: From right,
process; understand that your children Candy Cane
do not want all of your stuff nor do they Sponsors Dr. Tom
want to have the responsibility to have and Sandy DeLopez
to do it for you; take charge of your life and friends Dr.
and make plans to reassess what you Walter and Mary
have and what you need. Beth Colón.
Some other things to consider based
on our discussions: What does abundant
living mean to you? How does it feel to Celebrating Jim Davis, CPA, Silver Bell Sponsor and
have a lot of stuff you don’t use, or friendship, member of the TSF Board, brings home a
need? What are the things that enrich Melanie Weaver basket he bid on at the Deck the Halls Silent
your life and make it less uncomplicat- Carr, Marguarite Auction. Davis will present tips on estate
ed? Matthews and planning at the Legacy Workshop, Monday,
Marnie Jamieson had some great ad- Lisa Gilbert Jan. 22, 3-5 p.m., TSC, 1400 N. Monroe St.
vice. To begin, use the acronym SPACE
to get you started on your journey: Sort, Martini Bar
Purge, Arrange, Containers, and Every Sponsors Sniffen &
day, eliminate what you don’t need. Spellman, P.A. From
Jamieson also suggested finding left, Jeff Taylor,
suitable recipients for family or favor- Becca Deterding,
ite items. Take a photo of things for Hannah McKinney,
your memory, then, pass the item on to Cara Harp, Steven
aid in the de-cluttering process. Harp, and Michael
Take a picture of a cluttered room, "Shaky" Spellman.
closet or garage before you get started, The team members,
then retake a picture as you make pro- from the late shift,
gress. The changes will inspire you to (not pictured): Lisa
continue making progress. Fountain, Mark
Don’t start with photos, or other sen- Fountain, Sarah
timental items. . .begin with the things Slanker, and Jeff
that are easier to let go of, such as paper Slanker.
(s) you no longer need.
Enjoy your new space and the new
found freedom from taking care of lots
of stuff!
For more information on downsiz-
ing, contact Maren Cox, at 850-728-3525
or email movingtallyse-
niors@gmail.com

12 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING

Travel: 2018 Tours
TRAVEL OPPORTUNITIES - TALLAHASSEE SENIOR
CENTER
Tours are open to all travelers and benefit the Tallahas-
see Senior Foundation. Email Kristy.Carter@Talgov.com
or call 850-891-4008 for more information or visit
www.funseas.com/tsc. New travel partner: Holiday,
Cruises & Tours. Book early to reserve your spot. Join for
travel presenation from 1-11 a.m. Feb. 12, TSC auditori-
um. RSVP, 891-4000. Mention that you heard about trav-
el opportunities through the Senior Center; a donation
will be made back to Tallahassee Senior Services.
AVAILABLE TOURS: Amelia Island, St. Au-
Fly -Alabama Shake- gustine, & Jacksonville,
speare Festival Theater April 10 - 12, 2018
Trip, Feb. 3 - 4, 2018 Ladies Spring Caribbean
Mystery Dinner Theater Cruise, April 22 - 29, 2018
& Kennedy Space Cen- Ladies Aloha Cruise -
ter, Feb. 14 - 15, 2018 Hawaii, May 10 - 19, 2018
Much Ado About Noth- The Arc Encounter &
ing - Alabama Shake- Creation Museum - Cin-
speare Festival Theater cinnati, June 11 - 16, 2018
Trip, Feb. 24 - 25, 2018 12-Night Regal Splendor
Miracle Worker - Ala- Cruise, July 6 - 18, 2018
bama Shakespeare Fes- Niagara Falls & Toronto,
tival Theater Trip, March Sept. 15 - 23, 2018
10 - 11, 2018 Nashville in the Fall, Oct.
The Magnolia Trail - 25 - 28, 2018
Waco, Texas, March 25 - New Orleans, Nov. 12 - 16,
29, 2018 2018

From right, friends Betty Brown, Colonel Dennis Beckmen, and

Tom and Lena Montgomery enjoy a festive evening out at
Deck the Halls.

Gold Ribbon Sponsor Red Hills Village Retirement Resort’s

Tracey Covone, husband Scott Beech, and a few residents out
to celebrate at Deck the Halls.

ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 13

Caring for caregivers improves care for all
MEGAN BAKAN
ALZHEIMER’S PROJECT
Being a care-partner for a family
member or friend can be stressful. Eas-
ing the caregiving journey is the focus of
Nancy Kriseman’s keynote address at
the 33rd Annual Alzheimer’s Disease
Education and Training Conference. Kri-
seman, LCSW, Geriatric Social Worker
in eldercare for over 30 years, is the au-
thor of several award winning books in-
cluding, The Mindful Caregiver. Nancy
will also present a workshop based upon
her book, Meaningful Connections: Posi-
tive Ways to Be Together When a Loved
One Has Dementia.
Nancy was a care-partner for her
mother for 17 years after she was diag-
nosed with Alzheimer’s disease. She
Check out OLLI’s spring showcase of classes
FRAN CONAWAY
OLLI MARKETING AND COMMUNICATIONS
“My head is full after every class.”
“The instructor’s enthusiasm is infec-
tious, and his attention to the audience is
top shelf. What a pleasure!” “Very inter-
esting class — stretched my understand-
ing, and I felt smarter in the end.” “The
instructor is great at making the com-
plex understandable.”
“This is the most incredible class ex-
perience I have ever had! The instructor
does an awesome job, and the work he
puts into each presentation is phenome-
nal.” “Wonderful instructor. He brings
history to life!”
The above student evaluations of
classes offered by the Osher Lifelong
Learning Institute at FSU are typical.
Over 1,100 students, mostly over age 50,
love to learn and are able to enroll in
their choice of nearly 50 classes each se-
mester. Offered by well-prepared and
highly regarded faculty – many of them
current and emeritus instructors from
Tallahassee’s institutions of higher edu-
cation – classes are challenging, intrigu-
ing and informative.
Student surveys also indicate that
classes are fun and a great way to spend
time and learn something new, especial-
ly because there are no grades, no tests
and no required reading. OLLI also of-
fers a wide variety of field trips, cultural
and arts activities, clubs and social
events each semester.
Among classes to be offered during
the six-week Spring Semester 2018,
which runs, for most classes, from Feb.
14 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
brings both her professional and per-
sonal experiences to her down to earth
approach that honors the “spirit-side” of
caregiving by helping families to be-
come more self-aware and fully present
with the person with whom they are car-
ing. Other conference workshop topics
include: legal and financial issues, re-
search updates, ways to engage, access
to local resources, music therapy, and
more!
The 33rd Annual Alzheimer’s Disease
Education and Training Conference,
co-sponsored by FSU College of Medi-
cine and Alzheimer’s Project, Inc., will
be held 8 a.m. - 3 p.m. on Sat., Feb. 10 at
FSU College of Medicine, 1115 West Call
St. There is no fee for the conference; do-
nations are gratefully accepted. Regis-
tration is required. RSVP to Stepha-
OLLI students demonstrate “Jazz Hands” inspired by the class, Dance in the Movies of the
1960's, taught by Katy Boche.
19 through April 7: Editing DNA; Mardi
Gras Mambo: New Orleans Carnival
through Dance; Jonathan Demme: Di-
rector; Predicting the Unpredictable:
Exploring the World of Weather; Foods
of the Iberian Peninsula; History Goes to
Court; Great Decisions; and Become
IPad Savvy and Cloud Computing: What
Is It and How to Use It.
Sound interesting? OLLI’s Spring
Showcase of Classes, which features in-
structors giving brief introductions to
their classes, is scheduled for Jan. 22, 1
nie@alzheimersproject.org or call 850-
386-2778. A continental breakfast and
lunch are provided. On-site Respite care
is available with advance notification.
CEs are available for $25 payable at the
event to Alzheimer’s Project, Inc.
To learn more about memory and cog-
nition as we age, the community is invit-
ed to attend the Alzheimer’s Project,
Inc.’s Dementia Education Series.
These workshops, listed below, are a
great way to learn about memory issues
for yourself or a loved one. RSVP at
Megan@alzheimersproject.org or call
850-386-2778; leave your name, phone
number, email, and workshop of interest.
Memory Problems: What you can do –
Normal Aging and Mild Cognitive
Impairment, Fri., Jan. 26th 2-3 p.m.,
Maguire Center, Westminster Oaks,
p.m., at the Turnbull Center on the
FSU campus. Registration for classes
and membership opens on January
24.
OLLI membership is open to all
area residents. There are no educa-
tion prerequisites. The organization
is committed to reflecting the com-
munity and supports diversity of
race, ethnicity, religion, gender and
ability. For more information on OLLI
membership and class enrollment,
see olli.fsu.edu or call 850-644-3520.
4449 Meandering Way. In this workshop
we will discuss things we can do to
keep our minds working to the best of
their ability: memory strategies, memo-
ry aids, and healthy lifestyle choices to
help your memory work as best it can.
Normal Aging or Dementia? How to
Tell the Difference, Fri., Mar. 2, OR
Fri., Mar. 16, 12-1 p.m., Capital Health
Plan, 1491 Governors Square Blvd.
Physical and cognitive changes occur
in all of us as we age. How do we differ-
entiate the normal changes of older
adulthood from signs of a dementia? In
this class, we will identify the differ-
ences and share resources for further
assessment, as well discuss important
conversations for families to have to
live successfully with dementia.
Big Wheels
Deliver Meals
for Elder Care
NICOLE BALLAS
ELDER CARE SERVICES
Elder Care Services, this spring, will
host Big Wheels Deliver Meals. This an-
nual event raises awareness about the
nutritional health and welfare of home-
bound seniors in our community. Local
and state representatives, along with
business and community leaders, will
gather together to participate in a power-
ful day of direct service.
Every year, Elder Care Services’ de-
livers over 160,000 hot, nutritious meals
to seniors in Leon County. This is largely
possible due to generous donors and
compassionate volunteers, who provide
over 13,000 volunteer hours to support
this critical service. These volunteers
bring vital nutrition and a friendly face
to seniors throughout Tallahassee. They
also provide daily health checks to in-
sure the safety of the senior.
During Big Wheels Deliver Meals, lo-
cal “Big Wheels” will take over for the
day delivering meals and meeting the
seniors served. Meals on Wheels volun-
teers are sometimes the only person the
senior sees during the day.
Last year over 40 community mem-
bers took part in this special day. We ex-
pect even more to take part in 2018.
For more information on Meals on
Wheels and other Elder Care Services
program, visit www.ecsbigbend.org.

Florida Senior Day:
Advocating for
seniors at the Capitol
JASON ZABORSKE
For the past three years, the Florida
Department of Elder Affairs and United
Way of Florida have co-hosted Florida
Senior Day to celebrate elder Floridians
and honor their contributions. Make
plans to join 2,000+ seniors on Wed., Jan.
24, at Florida’s State Capitol Courtyard
for advocacy events, entertainment and
much more.
Local senior centers, community
groups, and individuals can register to
attend Florida Senior Day at www.flori-
daseniorday.org. This new, comprehen-
sive website will provide a full calendar
of events and activities taking place, and
resources on how to join, volunteer, and
advocate for senior issues at the State
TALLAHASSEE SENIOR CENTER FOR
THE ARTS - EXHIBITIONS
Call 850-891-4016 or email Leslie.Puckett@tal-
gov.com for information about exhibits and
classes.
Grand Relations – Artists Across Genera-
tions
Art Reception and Poetry Reading, Fri., Jan. 19,
6-8 p.m.. TSC Auditorium. A display of 60
artworks showcase the creative seed we foster
with children, grandchildren, nieces, nephews,
spouses and parents. It’s a family affair when
TSC artists exhibit their artwork alongside
artwork by their family. Art Reception includes
Capitol.
Ted Granger, president of United Way
of Florida, sees Florida Senior Day as an
opportunity to create a great awakening
for senior issues in Florida.
A town hall meeting to discuss senior
issues is planned for 10 a.m. at Tallahas-
see City Hall, and seniors are encour-
aged to attend and make their voice
heard. Complimentary lunch is provided
to all those in attendance, and dozens of
exhibitors will provide free information
and giveaways to seniors on topics such
as health insurance, assisted living,
maintaining healthy lifestyles, long-
term care options, senior employment,
and more.
DOEA will also have representatives
from the Serving Health Insurance
Needs of Elders Program on hand to pro-
vide Medicare counseling.
For more information visit www.flori-
daseniorday.org, contact Jason Za-
borske at 850-251-7274, or email in-
fo@floridaseniorday.org.
readings from the group Poetry for the Love
of It.
Art for the Love of Poetry
TSC Artists display imaginative paintings in-
spired by the poems from the poetry contest
earlier in the year. Artwork and poems remain
on display in the TSC Dining Room through
Feb 28.
Personal Expressions, An Exhibition of
Watercolors
TSC Artists exhibit expert talents and tech-
niques in a colorful variety of subjects. Art
Reception, Fri., Feb. 2, 6-8 p.m. Exhibition on
display Jan. 29 – Mar. 23, TSC Auditorium
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 15
Tallahassee Senior Center for the Arts
UPCOMING ART WORKSHOPS
Art workshops require pre-registra-
tion and payment one week before the
first class meeting. Most meet once a
week with a beginning and end date.
They are at the Tallahassee Senior Cen-
ter unless otherwise indicated. Call 850-
891-4016 or email Leslie.Puckett@tal-
gov.com for class information, a regis-
tration form, and a supply list.
Stenciling on Clay, Vivian Parmenter
Tue., 1-3 p.m., Feb. 6 & 13, TSC Clay
Studio. For two afternoons learn and cre-
ate images on ceramics using stencils,
underglaze colors, glazes and acrylics on
tiles and plates. Class fee includes some
materials and firing fee, students buy
bisque tiles or plate ($1-$2). All skill lev-
els. $20 (50+), $24 (others). Register by
Jan. 30.
Zentangle® Renaissance Tiles, Midori
Okasako, CZT
Wed., 1:30–4:30 p.m., Feb. 7 - 28, TSC
Clay Studio. Build on techniques ex-
plored from white Zentangle tiles. Ex-
plore chiaroscuro (light/shade), create
beautiful layers in black, brown & white
ink, graphite & charcoal on tan paper
tiles (square, Zendala® 3z®). Relax, en-
joy, and build your confidence, one
stroke at a time. For continuing students;
prerequisite Intro to Zentangle®. $40
(50+), $48 (others). Register by Jan. 31.
Life Stories: Artistic Expression, Mar-
iann Kearsley
Thu., 1-3:30 p.m., Feb. 8 – Mar. 29, TSC
Clay Studio. Making art is more than the
skill of rendering an image. Through
class discussion and use of your sketch-
book, develop ideas for artworks that
represent your life experiences, create a
personal style. Medium is the artist’s
choice. $80 (50+), $96 (others). Register
by Jan. 31.
Jewelry Etc., Paper Beads & Gelli
Plates, Nancy Benham
Fri., 1-3:30 p.m., Feb. 16 - Mar. 16, TSC
Clay Studio. Jewelry Artist Nancy will
lead you through making rolled paper
beads and using gelli plate monoprinting
to create your own interesting papers.
Technique and design process, discus-
sion and examples from making the pa-
per to making jewelry with the beads. All
skill levels. $50 (50+), $60 (others). Reg-
ister by Feb. 7.
Learning to See Like an Artist, Mary
Liz Tippin Moody
Tue., 1-3:30 p.m., Feb. 20 - Apr. 3, TSC
Clay Studio. Explore drawing from what
you see and/or imagine. Draw and paint
exercises and explorations, utilize your
sketchbook, and weekly projects. Stu-
dents use graphite and colored pencils,
pen and brush, watercolors and ink. No
16 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
Robin Gray, center, with her painting, Carmen West, left, and Beverly Frick, right.
rules and no limits. For beginners and
continuing students. $60 (50+), $72 (oth-
ers). Register by Feb 13.
Zentangle® Introduction, Midori
Okasako, CZT
Wed., 1:30–4:30 p.m., Mar. 7 - 28, TSC
Clay Studio. Zentangle is for EVERY-
ONE. Slow down while creating beauti-
ful images through drawing structured
tangles (patterns). Explore easy-to-
learn, fun Zentangle principles/tech-
niques, and create tangles in black ink on
white paper tiles (square, Zendala® 3z
®) with strings, stains/spills, and swirls.
For beginners & seasoned enthusiasts.
$40 (50+), $48 (others). Register by Feb.
28.
Cohen’s Crafts – Ins and Outs of Bas-
ketry, Leslie Cohen
Thu., 9:30 a.m. – noon, Mar. 8 - 29, TSC
Clay Studio. Learn two kinds of basket-
making: coil baskets using yarn, string
or raffia, and a ribbed basket using reed.
Functional and fun artmaking. No prior
art experience necessary. $40 (50+), $48
(others). Register by Feb 28.
Neighborhood Locations
Acrylic Painting, Debbie Gaedtke,
Southwood
Wed., 5:30-8 p.m., Feb. 7 – Apr 11,
Southwood Community Center. Learn
basic skills and develop techniques with
a versatile medium. Good for both begin-
ners and continuing artists. $80 (50+),
$96 (others). Register by Jan. 31.
Watercolor, Eluster Richardson, NE
Library Bradfordville
Thu., 1:30 – 4 p.m., Feb. 15 – Apr. 5. De-
velop skills and insight, improve compo-
sition and subject matter while working
with watercolor. Intermediate Level. $80
(50+), $96 (others). Register by Jan 31.
Painting with Oils, Robert DeWitt
Smith, Fort Braden Community Cen-
ter
Thu., 2 – 4:30 p.m., Feb. 15 – Apr. 5.
Each session provides both demonstra-
tion and the opportunity to paint. Some
experience with oil painting preferred.
$80 (50+), $96 (others). Register by Feb 7.
Exploring Flowers in Acrylic and
Mixed Media with Robin Gray, West-
minster Oaks
Thu., 9:30 - noon, Feb. 15 – Mar. 29. Stu-
dents will draw inspiration from floral
arrangements by favorite artists, con-
temporary styles, as well as classic mas-
ters, to make their own and add dimen-
sion with various mixed-media tech-
niques. Designed for intermediate users
of acrylic (adventurous beginners wel-
come). $70 (50+), $84 (others). Register
by Feb 8.
Drawing with Dorothy Shearn, West-
minster Oaks
Wed., 9:30 – noon, Feb. 21 –Apr. 4 (skip
Mar. 14), Westminster Poolhouse. Learn
and develop drawing techniques and
skills for fun and relaxation. $60 (50+),
$72 (others). Register by Feb 14.
Weekly Studio Classes
On-going studio classes meet on a
weekly basis and do not require pre-reg-
istration. Pay the days you attend. In-
structors work with individual students,
and students assist and critique one an-
other in a rewarding, collaborative envi-
ronment. It is recommended that you
visit the class and talk with the instruc-
tor before joining the class; the instruc-
tor will provide you with a supply list.
Studio Artists have the opportunity to
exhibit work in the center’s gallery
spaces. All classes are located at the Sen-
ior Center Art Studio unless otherwise
noted. Classes do not meet on holidays or
during special Senior Center activities.
$10 per class Seniors (age 50+), $12 Oth-
ers (age 18-49). Or buy an art card that
gives you eight classes for the price of
seven. Call 850-891-4016 or email Les-
lie.Puckett@talgov.com for more infor-
mation.
Artistry in Clay – Handbuilding, Mark
Fletcher, Mon., 9:30 – noon, TSC Clay Stu-
dio.
Drawing Like Durer & Friends - Pen &
Ink, Mark Fletcher, Mon., 12:30 – 3 p.m.,
TSC Clay Studio.
Watercolor Tue. Morning Studio, Lin-
da Pelc, Tue., 9 – noon, intermediates.
Watercolor Tue. Afternoon Studio,
Linda Pelc, Tue., 1 – 4 p.m., intermedi-
ates.
Pastels Landscapes, Wendy Devarieux,
Wed., 9 – noon.
Oil and Acrylic Painting, Robert De-
witt Smith, Wed., 1 - 4 p.m., beginners &
intermediate.
Draw With Your Eyes, Paint with your
Heart, Mark Fletcher, NE Library
Bradfordville, Wed., 1:30-4 p.m., Pen &
Ink with a little watercolor. Beginners
welcome.
Watercolor Thursday Studio, Rose-
mary Ferguson, Thu., 9 – noon, interme-
diates.
Drawing Etcetera, Maria Balingit,
Thu., 1-4 p.m., drawing, all skill levels, fo-
cus drawing portraits and still life.
Oil Painting – Advanced, Eluster Rich-
ardson, Fri., 9 – noon, intermediate and
advanced.
Drawing Together, Michael Harrell,
Fri., 9:30 – 11:30 a.m., develop basics, pen-
cil, pen & ink. Beginners welcome.
Beginning Acrylic Painting, Debbie
Gaedtke, Fri., 12:30 – 3 p.m., Perfect for
beginners
On-Going Studio Labs
Portrait Studio Lab, Mon., 9 – noon, $5
Ceramics, Tue. & Wed., 9 – noon, $2 plus
cost of materials and firing fee. Perfect
for beginners.
Senior Fitness and Recreation Resources
THE BENEFITS OF FITNESS &
SENIOR FITNESS OPPORTUNITIES
We tend to slow down and become
more sedentary with age. Some of this
may be due to health problems, weight
gain, pain issues, or worries about fall-
ing. Or perhaps you think that exercising
simply isn’t for you. But as you grow old-
er, an active lifestyle becomes more im-
portant than ever to your health.
A recent Swedish study found that
physical activity was the number one
contributor to longevity, adding extra
years to your life—even if you don’t be-
gin exercise until your senior years. Be-
ing active is not just about adding years
to your life, it’s about adding life to your
years. Exercise helps you to look better,
feel sharper and more energetic, experi-
ence a greater sense of well-being, and
improve your overall health and outlook.
The Tallahassee Senior Center en-
courages you to get moving! City and
County Parks and Recreation Depart-
ments offer a wealth of budget friendly
resources to get people of all ages and
fitness levels active. Within the Tallahas-
see-Leon County community, a variety of
private and public fitness resources ex-
ist that target seniors of all abilities. The
classes mentioned below are a snapshot
of a variety of fitness opportunities that
can help to boost your energy, maintain
your independence, protect your heart,
and manage symptoms of illness or pain,
as well as your weight.
*Sources: healthguide.org; webmd-
.com
TALLAHASSEE PARKS, RECREATION
& NEIGHBORHOOD AFFAIRS –
SENIOR FITNESS PROGRAMS
Jack L. McLean Jr. Community Center:
700 Paul Russell Rd. 891-2505.
Women’s Center Exercise Class, free.
Floor and strengthening exercise to mu-
sic.
Jake-Gaither Community Center: 801
Tanner Rd. 891-3940.
Offers a beautiful golf course, low- to
moderate-impact aerobics, leisure walk-
ing, senior weight training. Fees and
schedules vary during the year; call for
this information.
Lafayette Park Community Center:
501 Ingleside Dr. 891-3946.
Offers Yoga. Call for new programs,
various times, and fees.
Lincoln Neighborhood Center: 438
West Brevard St. 891-4180.
Offers a free class, Silver Steppers,
which incorporates various movements
Life Exercise participants leave energized from this popular Senior Center fitness class taught
by Pomeroy Brinkley and held on Tuesdays and Thursdays, 9:30-10:30 a.m.
and exercises. Call for additional infor-
mation.
Tallahassee Senior Center Programs:
1400 North Monroe St. 891-4000.
Offers a wide variety of activities for
persons age 50+. Stop by and take a tour
or call for additional information. See
list below regarding different opportuni-
ties for your health and fitness:
Brain-Body Memory Balance – M.
1:30–2:30 p.m. $2 per class
Mindful Movement – T, 11 a.m. – noon.
$2 per class
Life Exercise – T, Th, 9:30 – 10:30 a.m. $2
per class
Tai Chi – W, F, 10 – 11 a.m. $2 per class
Yoga –– M, W, 5:30 – 7 p.m. $10 per class
(50+); $12 (Non-Seniors)
Chair Yoga – F, 11 a.m.– 12 p.m. $2 per
class
Zumba Gold – Th, 5:30 – 6:30 p.m. $5
Seniors (50+); $12 (Non-Seniors)
Wii Bowling – T, Th, 10:30 a.m. – 12 p.m.
$2 per class (50+); $3 (Non-Seniors)
Pickleball – W, 12 – 4 p.m. and F, 11:30 –
1:30 p.m. $2 Seniors (50+); $3 (Non-Sen-
iors)
NOTE: Several community centers
now offer pickleball. Schedules vary.
Check Talgov.com/parks/ and click on
“pickleball” or call 891-3920.
LEON COUNTY SENIOR OUTREACH
SENIOR FITNESS CLASSES
Chaires-Capitola Dorothy C. Spence
Community Center: 4768 Chaires
Cross Rd. 606-1480. Senior Fitness, M, W,
F, 8:30 – 9:30 a.m. Fast-paced aerobics.
Seated Fitness T, Th., 9:30 – 10:30 a.m. (no
class 4th T of each month).
Fort Braden Community Center: 16387
Blountstown Hwy. 606-1470.
Senior Fitness, M, W, 10:30 – 11:30 a.m.
Moderate paced aerobic, strength and
flexibility class.
Miccosukee Community Center: 13887
Moccasin Gap Rd. 893-9226.
Senior Fitness, T, Th., 11:15 a.m. – 12
p.m. (no class 1st Th. each month). Mod-
erate paced aerobic, strength and flexi-
bility class.
Woodville Community Center: 8000
Old Woodville Rd. 421-1081.
Senior Fitness, M, W, 8:30 – 9:30 a.m.
Moderate paced aerobic, strength, and
flexibility class.
Northeast Branch Library: 5513 Thom-
asville Rd. 606-2800.
Senior Fitness I (Beginners), T, F, 9:30
– 10:15 a.m. Slow-paced aerobics. Class
size limited; first-timers call 510-2801.
Senior Fitness II (Beginners), T, F,
10:30 – 11:15 a.m.
Senior Fitness III, T, F, 11:30 –12:30
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 17
HELPLINES and
HOTLINES
Abuse Hotline: 800-962-2873 or
800-96ABUSE
Area Agency on Aging, Elder
Helpline: 800-96-ELDER (3-5337)
Consumer Hotline: 800-435-7352
Medicare Hotline: 800-633-4227
2-1-1 Big Bend: 850-617-6333 or
211
p.m. Moderate-paced aerobic, strength
and flexibility
Senior Fitness IV, T, F, 1 – 2 p.m. Mod-
erate-paced aerobic, strength and flexi-
bility
Lake Jackson Community Center: 3840
N. Monroe. 606-1480.
Mindful Movement, Th., 1 – 2 p.m.
Gentle Yoga exercises for increased mo-
bility, self-esteem and mental focus.
FITNESS CENTER
Premier Health and Fitness Center:
3521 Maclay Blvd. 431-2348. TMH.org/
Premier.
Fit for life, balance and water aero-
bics classes; reduced senior rates.
GOLF COURSES OFFERING SENIOR
SPECIALS
Don Veller Seminole Golf Course:
2550 Pottsdamer Rd. 644-2582.
Hilaman Park: 2737 Blair Stone Rd.
891-3935.
Jake-Gaither Municipal Golf Course:
801 Tanner Dr. 891-3942.
WATER AEROBICS
Premier Health and Fitness Center -
See above for contact information.
Walker-Ford Pool: 2301 Pasco St. 891-
3973.
Levy Pool: 625 W. Tharpe St. 891-3950.
Jack McLean Aquatics Center: 700
Paul Russell Rd. 891-2500.
Trousdell Aquatics Center: 298 John
Knox Rd. 891-4901. Open winter.
See above, under Fitness Centers, for
contact information. Schedules vary by
pool, call for fees and hours.
NOTE: This information is not guaranteed to be all
inclusive and does not imply endorsement of any
persons, offices or agencies by Tallahassee Senior
Services. This Resource Card is a service of Tallahassee
Senior Center & Foundation. For more information on
senior resources, call 850-891-4043, email Sandra.
Stoutamire@talgov.com or visit talgov.com/seniors
 Steve Neale & Leslie Puckett; Ursula

Be a Key Nelson; Gerald & Sandra Ness; Ethel L.

Noel; Linda Oxford; Karen Pellett; Mar-
jorie Perkins; Jacqueline Portman; Gale
Poteat; Annette Preacher; Joe Prevatt;

Holder Jacqueline Price; Bobbie Prine; Dale N.

Join the Tallahassee Senior Founda-
tion today. Your contribution pays for
programs and enhances services. Mail
or drop off your annual membership
contribution at the Senior Center or visit
www.TallahasseeSenior
Foundation.org/Membership/ for more
information or to join online.
Membership
Senior Citizen (Age 50+) $25
Senior Couple $40
Supporter (under age 50) $35
Non-profit Organization $50
Key Holders
Diamond $5,040
Platinum $2,520
Ruby $1,500
Gold $1,020
Silver $540
Bronze $240
Friend $120
Thank you for being a key to active
aging! Send your contribution to: Talla-
hassee Senior Center, 1400 N. Monroe St.,
Tallahassee FL 32303
Gold Key Holders
Jim & Elaine McConnaughhay
Silver Key Holders
Dr. Mike Francis; Dennis Gingell &
Nancy Maudlin
Bronze Key Holders
Dr. & Mrs. Ken & Amrita Brummel-
Smith; Daniel & Jean Conrad; Dr. & Mrs.
Thomas & Sandy DeLopez; Carlene De-
Marco; Shirley Gooding-Butler; Jane
Parsons; Mike & Lori Swanson
Friend Key Holders
Shirley Aaron; Myra Blanchard; Leon
& Joan Cassels; Lynda Dickens; Emily
Jamieson; Elda Martinko; Wynette Pow-
er; Sara Straub; Dolores Watson; John &
Linda Williams; Chet & Foy Winsor; Ed-
ward G. Wynn
New and Renewing Members
Jean Ainsworth; Sandy Ballas; James
& Nancy Banks; Marian K. Baur; Emily
Beck; Glenn & Mary Berman; Roy Blon-
deau & Kay Newman; Tom & Barbara
Brandt; Linda S. Brown; Patricia W.
Brown; Kevin Brumfield; Ann Camp;
Monticello H. Campbell; Roberta W. Car-
ney; Theresa V. Chase; Raoul & Linda
Clarke; Betsy Clements; Claudia Coaker;
Anne Collins; Carol Collins; Allen &
Irene Compton; Jim & Sandy Connor; Ka-
ren Cook; Clara Cook; Bonnie L. Corley;
Jon & Carla Cramer; Aylza Da Silva; Don
W. Davis; Nancy Daws; Paul & Karen
Denson; Paul Donovan & Paula Guidry;
Underwood & Charlotte Dudley; Rich-
ard Dusenbury & Kathi Jaschke; Eyla
Emineth; Philip G. Enegess; Jonah &
Ruth Eng; Norma English; Bonnie Ever-
ton; David & Rosemary Ferguson; Cor-
nelius A. Floyd-Lucas; Hope Frazier;
Thomas & Marcia Friedman; Charles B.
Giblon; Loretta G. Gibson; Karen Glen-
denning; Judy Goldman; William Grif-
fin; Joe Ann Hansford; Brad & Anna
Hartman; Christine Hoey; Diana Huber;
Elizabeth Jackson; Paul & Pat Jacobs;
Dave & Sandi Jacobsen; Kathleen Jae-
ger; Jim & Betty Lou Joanos; Craig &
Nancy Johnson; Margaret M. Jones;
James & Elinor Jordan; Greg & Joanne
Kowal; Ellen Lauricella; Chris Livau-
dais; Madelin Locklear; Rebeccah Lutz;
Sandra Lyday; Dorothy Maney; Michael
& Debra Mann; Anne Marie Marquardt;
Evelyn M. Martin; Janice Mazza; Helen
McBride; Gayle McCall; Nancy McCoy-
Cohen; Patrick & Phyllis McGuinness;
Dr. & Mrs. Meredith & Elsa McKinney;
Jeanette McLeod; Gail Miller; Cooper &
Nina Mingledorff; Dr. Ivy Mitchell;
Mickey Moran; Jeanmarie P. Morton;
Reecy; Steven & Amy Peterson Reznik;
Fred & Anna Roberson; Kermit & Kath-
leen Rose; Nancy S. Ross; Joann Sapol-
sky; Donna-Claire Schwekendiek; An-
nette Scott; Theresa C. Sea; Nellie M.
Sewell; Virgina Smoller; Nancy Spagno-
la; Helen Stewart; Jim Stidham; Linda
Swan; Sy & Paula Tamaddoni-Jahromi;
Antonio Terracciano; Scott & Phyllis
Treadway; Josefa Troya-Schlottmann;
Hannie Tterlikkis; Millie Vancore; Jerry
Vaughan; Kenneth & Jana Walling; Syl-
via Warner; Louisa Warren; Janice Wat-
son; Ida Weinhold; Helen West; Sylvia
Whatley; Liz White; Mary Whitmire; Glo-
ria Wilburth; Pearl Williams-Mathis;
Henry Wingfield; Donna Winsloe;
Charles & Linda Yates
Giving Tuesday Donors
Gale Allbritton; Neil & Cindy Brown;
Dr. & Mrs. Ken Brummel-Smith; John &
Kristy Carter; Douglas & Lisa Covert;
Dick & Sandra Harsany; Elda Martinko;
Steve Neale & Leslie Puckett; Tina Marie
Niggel; Peter & Betty Ann Piper; Jill
Sandler; James & Dot Skofronick
Memorial Donations
In memory of: Dr. Marc Barrera
By: Elda Martinko
In memory of: Margaret Irwin
By: Edna Owens

Gold Ribbon Sponsor and Advisory Council Member E. Ann Cleare, Premier Fine Homes and
Jane Parsons, TSCF Board Member.
18 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING
Senior Services welcomes snowbirds
Steve Gagne, Senior Services Advisory
Council Member
Steve Gagne
A new appreciation for a warmer,
hilly, tree-lined town, inspired Steve
and Mary, married for 29 years, to
make the move two years ago from the
snow and cold of northwest Indiana to
Tallahassee.
The Gagnes have three children,
Christopher, Amanda and Kelli. Upon
retiring from a 26-year career with
Walgreens drug stores, Steve and Ma-
ry Gagne started a new business, Car-
ing Connections Senior Care. “We help
improve the lives of seniors and their
families by helping them remain living
independently in their own homes for
as long as possible,” says Steve.
The Gagnes find Tallahassee a
warm and welcoming place to live;
they enjoy travel, exploring new
places and an occasional round of golf.
But mostly, “We like to help people im-
prove and enjoy their lives. That’s why
we started our business and that’s why
I joined the Senior Services Advisory
Council as we both have the same goal
to help seniors live better and enjoy
their lives.” Steve continues, “ The
Senior Center is a great facility and
provides a truly a friendly atmos-
phere. It’s full of activities for every-
one and it’s a great place to meet peo-
ple. It’s nice to be involved with people
that care as much as I do about seniors
keeping them safe, happy and inde-
pendent.”
Supporting our Mission Today, Tomorrow and Forever
The Tallahassee Senior Foundation’s endowment provides stability
and is a permanent source of funding for our organization. This ongo-
ing support is invaluable as it provides more resources to be focused on
our mission and programs.
This funding supplements our annual operating budget allowing us
to give more of our time and attention toward developing and imple-
menting more quality programs for active adults. Some of these activ-
ities are Fitness, Lifelong Learning, Lunch Bunch excursions, Silver
Stars, Volunteer retention, and our Center for the Arts.
An endowment enables our organization to plan on the income from
one year to the next. It also presents an excellent option for donors who
want to invest in the Senior Center and Foundation today or through
their will or estate plan. An endowment gift of any size benefits our
work now and in the future.
We have partnered with the Community Foundation of North Flori-
da to administer our endowment. Their investment expertise, adminis-
trative support and oversight provide you with the confidence to know
Tiyah Isom Morris, Senior Services Advisory that your gift is being managed wisely.
Council Member For more information about how you can contribute, please visit:
tallahasseeseniorfoundation.org or contact Karin.Caster@talgov.com
Tiyah Isom-Morris or 850-891-4041.
In the summer of 2015, Tiyah Isom-Mor-
ris, her husband Felix, and two daughters
moved to Tallahassee from the colder cli-
mate of Holt, Michigan. “A desire to be in-
volved in my new community along with
love and concern for older adults,” says
Isom-Morris, lead her to serve on the Senior
Services Advisory Committee. Isom-Mor- TALLAHASSEE SENIOR SENIOR SERVICES
ris is a current City of Tallahassee employ- FOUNDATION BOARD ADVISORY COUNCIL
ee with the Customer Operations- Custom- MEMBERS
er Solutions & E-Commerce Team. Jill Sandler, Chair
Tiyah completed a year of national ser- Scott Harrell, President Freida Travis, Vice Chair
vice with “Tri-County Office on Aging” Doug Carlson, Vice-President Peter Piper, Secretary
through the AmeriCorps-VISTA program Carol Thompson-Riley, Paul Boisvert
from November 2013 - 2014. She also served Treasurer Addie Carroll-Beal
six (6) years as a Michigan National Guard Edna Owens, Secretary E. Ann Cleare
member. Isom-Morris continues, “It’s my Linda Roberts, Immediate Past Nancy Daws
hope that with my national service experi- President Steve Gagne
ence with Tri-County Office on Aging, I Ken Brummel-Smith, M.D. Nancy Godette
may be able to offer a different perspective Danielle Buchanan Abi Moon
regarding direction and appreciation of John Buck Tiya Isom-Morris
volunteers and communication with the Ajay Chadha Annie Rolle
public regarding services provided.” Jim Davis, CPA Antonio Terracciano,
Isom-Morris holds a BA degree in Sandy DeLopez Ph.D., Geriatrics
Health Administration from the University Jeanie Martin-Armstrong Ed Vertuno
of Michigan-Flint and is currently working Elda Martinko
towards a Master’s degree in Public Ad- Jane Parsons
ministration. Isom-Morris interests are Bryan Desloge, Emeritus
varied and include, community empower- AJ McMullian, Emeritus
ment, song and poetry writing, as well as Sheila Salyer, Executive Direc-
new product development. Isom-Morris tor
make a delightful addition to the council
and is appreciated for the new ideas and in-
formation she brings to our community.
ACTIVE LIVING » TALLAHASSEE DEMOCRAT » SUNDAY, JANUARY 14, 2018 » 19
20 » SUNDAY, JANUARY 14, 2018 » TALLAHASSEE DEMOCRAT » ACTIVE LIVING