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ABSTRACT
Chronic lower respiratory diseases, including asthma and chronic obstructive
pulmonary disease, are a significant public health burden owing to their high incidence
and prevalence. Nurse practitioners in primary care routinely see patients with these
diagnoses. Although inhaled pharmacotherapy is the mainstay of treatment for
individuals with these diseases, providing an overall approach to health and wellness,
which includes physical activity and exercise, is imperative in optimizing patient
outcomes. The purpose of this article is to provide nurse practitioners in primary care
with foundational information regarding the promotion of physical activity and
exercise for patients with asthma and chronic obstructive pulmonary disease.
42 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017
About half of asthma may be triggered or wors- should be taken into consideration when asthma
ened by exposure to allergens, such as house dust patients engage in PA, especially in outdoor urban
mites, molds, pests (cockroaches, rodents), animal environments. To limit the effects of poor air quality
dander, and pollen.2 Moreover, these allergens may during PA and exercise, patients should be advised to
also cause rhinitis, inflammation in the nasal passages check air pollution levels (Table 1). On poor air
that makes it difficult for patients to engage in quality days, patients should be instructed to avoid
physical activity.2 An evaluation by an allergist/ outdoor PA and exercise, engage in indoor PA and
immunologist should be considered before starting an exercise, or reduce the intensity and duration of the
exercise program, to help identify triggering outdoor activity. Further, patients should be advised
allergens, review avoidance measures, and consider to avoid engaging in PA and exercise in high-
addition of pharmacologic treatments if necessary (see pollution areas, such as within 50 feet of a road, and
Table 1 for additional practical tips for patients). when pollution levels tend to be highest, often
The National Asthma Education and Prevention midday or afternoon.
Program guidelines for the management of asthma In addition to engaging in aerobic exercise, other
recommend that clinicians advise patients to avoid, alternative exercises, such as yoga or breathing
to the extent possible, exertion or exercise outside exercises, should be considered. Both yoga and
when levels of air pollution are high.2 The diaphragmatic breathing exercises have been shown
relationship between increased levels of air pollution to lead to improvements in asthma-related quality of
and asthma risk and impairment are well life and asthma symptoms.16,17 The mechanistic
documented, with increases in asthma exacerbations pathways of how these exercises improve asthma are
and emergency care visits.2 The relationship not fully elucidated, and randomized, controlled trials
between PA, exercise, and air pollution is not as with larger samples sizes and high reporting quality
clear. One foundational epidemiologic study found are needed to confirm these preliminary effects.16
that heavy outdoor exercise in a high ozone
concentration was associated with a higher risk of PA AND EXERCISE IN PATIENTS WITH COPD
asthma in school-aged children.15 Air pollution As previously stated, patients with COPD
commonly have sedentary lifestyles. The ensuing
Table 1. General Tips: Physical Activity and Exercise for cycle, often described as a “downward spiral,” is that
Asthma Patients breathlessness contributes to inactivity, poor fitness,
decreased cardiovascular function, skeletal muscle
Take all asthma medications as prescribed. mass decline, social isolation and depression, all of
Ask your doctor about taking medicine before you exercise
which contribute to further breathlessness, inactivity,
to prevent symptoms.
Always have your asthma rescue medication on hand when immobility, and premature mortality.1 Exercise
exercising. programs can break this cycle and benefit patients
Perform a prolonged aerobic warm-up and cool-down (15 with COPD.1 Consider a formal PR program for all
minutes each).
COPD patients who have breathlessness, exercise
Postpone exercise if asthma symptoms are not well-
controlled of if you have a cold or respiratory infection.
intolerance, and low PA levels.18 The ATS and
Check the air quality index (https://airnow.gov/index.cfm? European Respiratory Society define PR as: “a
action¼aqibasics.aqi/) before exercising outdoors. If air comprehensive intervention based on a thorough
pollution or pollen (if you are allergic) levels are high, try patient assessment followed by patient-tailored
not to work or play hard outside.
Breathe through the nose as much as possible when
therapies that include, but are not limited to, exer-
exercising. cise training, education, and behavior change,
When exercising outdoors, avoid areas that contain high designed to improve the physical and psychological
concentrations of allergens and irritants (eg, fields, trees, condition of people with chronic respiratory disease
busy roads, factories).
and to promote the long-term adherence to health-
When exercising indoors, keep windows and doors closed
to reduce allergen exposure. enhancing behaviors.”18(p1374) PR is highly effective
and has many benefits, including improved exercise
44 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017
Table 2. General Tips: Physical Activity and Exercise for muscle strength.1 Skeletal muscle impairment is also
COPD Patients one of the extrapulmonary effects of COPD; because
patients often have difficulty with activities of daily
Take all of your medications as prescribed.
Take your short-acting rescue inhaler at least 15 minutes
living that involve the upper extremities, the ACSM
before engaging in physical activity and exercise and recommends light resistive exercise with a focus on
always carry it with you. the muscles of the shoulder girdle.12 In addition to
Avoid prolonged sitting. Stand up and move at least every more traditional exercise, such as walking, data
20 minutes.
suggest that Tai Chi (a Chinese martial art that focuses
Make physical activity a regular part of your day; getting up
to change the TV channel instead of using the remote on slow sequential movements) can increase exercise
control or getting out of the chair to get a glass of water capacity and health-related quality of life in COPD
instead of asking someone to get it for you. Small changes patients25 and can improve balance and prevent falls
can make a big difference.
in the elderly.26 Yoga has also been shown to have a
Make time for exercise.
Exercising every other day will help maintain a regular
positive effect on lung function and exercise capacity
schedule, which is important to overall fitness and is the in patients with COPD.27
best way to notice results. Scheduling exercise to fit into a patient’s daily
Do not overdo it, and always stop and rest when you routine and choosing a time of day when they are less
become short of breath.
Warm up for at least 5 minutes before exercising by doing
fatigued (perhaps morning) will likely help them
light stretching or range of motion activities or beginning maintain consistency, which is important in
the activity at low intensity. improving overall fitness level and seeing results
Include a cool-down period at the end of each exercise (which may in turn motivate them to continue being
session by decreasing the intensity of your activity or doing
physically active). If the patient uses oxygen with
some of the stretching or range of motion activities you did
in your warm-up. activity as determined by a formal 6-minute walk
Wait at least 2 hours after eating to exercise. test, the NP should determine at the initial clinic visit
General tips for walking: that they have a portable tank and remind them of
Start slowly and try to increase a little every day. the importance of wearing oxygen at their activity-
Stop and rest whenever you are short of breath.
Try to go a little farther every day; however, remember
prescribed flow rate. Pursed-lip breathing may also
that you need to get back to your starting point so do help during exercise and can help to slow breathing
not overestimate the distance. rate and reduce breathlessness. NPs should review the
Try to work up to 20 minutes at a time. technique with patients by telling them to first inhale
Take a cell phone with you and walk with a friend or
slowly through the nose, and then to exhale through
relative, if possible.
If you use oxygen, be mindful of the tubing so you do pursed lips for twice as long as they inhaled. This
not trip and fall. technique is not only helpful with exercise but may
If you are walking outside, be mindful of any cracks or be beneficial for everyday tasks that involve lifting,
uneven pavement, so you do not trip and fall.
bending forward, or climbing stairs. Table 2 lists
Dress for the weather and wear comfortable shoes.
Avoid extreme weather conditions, including windy,
other general educational points related to PA in
rainy, icy, or cold days and days with poor air quality (in patients with COPD.
general, days in the green and yellow zone are In addition to more traditional PA and formal
acceptable). For specific information on daily air quality, pulmonary rehabilitation options for patients with
see: https://airnow.gov/index.cfm?action¼aqibasics.aqi/.
Develop a contingency plan for inclement weather days
COPD, new models are emerging for innovative,
such as walking in the mall or a community recreation online, technology-based exercise programs for
center. patients with COPD.11 Models using video
COPD ¼ chronic obstructive pulmonary disease. conferencing, mobile phone apps, and bluetooth-
based activity monitors are growing in use and may
Strengthening exercises for the upper body, be especially helpful in rural areas or when trans-
including using light weights and resistive bands, may portation is an issue, or in helping patients remain
be particularly helpful in patients with COPD because active after they complete a formal PR program;
these types of exercises help increase respiratory however, more research is needed in this area.
46 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017