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Promoting Physical Activity and Exercise

in Patients With Asthma and Chronic


Obstructive Pulmonary Disease
Susan J. Corbridge, PhD, ACNP, and Sharmilee M. Nyenhuis, MD

ABSTRACT
Chronic lower respiratory diseases, including asthma and chronic obstructive
pulmonary disease, are a significant public health burden owing to their high incidence
and prevalence. Nurse practitioners in primary care routinely see patients with these
diagnoses. Although inhaled pharmacotherapy is the mainstay of treatment for
individuals with these diseases, providing an overall approach to health and wellness,
which includes physical activity and exercise, is imperative in optimizing patient
outcomes. The purpose of this article is to provide nurse practitioners in primary care
with foundational information regarding the promotion of physical activity and
exercise for patients with asthma and chronic obstructive pulmonary disease.

Keywords: asthma, COPD, exercise, physical activity


Ó 2016 Published by Elsevier Inc.

INTRODUCTION the past 3 decades are rising in all age, gender,


and racial groups in North America.5 The higher

A sthma and chronic obstructive pulmonary


disease (COPD) place substantial strain on
the health care system due to their high
prevalence and overall burden.1,2 Nurse practitioners
prevalence of asthma may be linked to greater allergen
sensitization, urban living, poor air quality, obesity,
and sedentary lifestyle.2 Comorbid obesity is
particularly relevant because the high prevalence of
(NPs) in primary care play a pivotal role in caring for
patients with these diseases. Although inhaled obesity in industrialized nations and its association with
pharmacotherapy is the mainstay of treatment for worse asthma outcomes, such as more severe or
individuals with asthma and COPD,1,2 regular difficult-to-control asthma, poorer asthma-related
physical activity (PA) and exercise can improve quality of life, poorer response to asthma controller
patient outcomes.1,3,4 The purpose of this article is to treatments such as corticosteroids, and higher exacer-
provide an evidence-based approach to PA and bation rates.6
exercise in patients with asthma and COPD. Focusing on ways to improve asthma control
through lifestyle interventions that promote PA and
BURDEN OF ASTHMA AND COPD exercise behaviors and using evidence-based treat-
Asthma is a chronic disorder of the airways charac- ment options will help reduce the burden of asthma
terized by reversible and intermittent airway obstruc- on the United States health care system.
tion, airway inflammation, and hyperreactivity of the COPD is also an inflammatory disease of the air-
airways.2 Asthma remains one of the most prevalent ways, but differs from the inflammation in asthma in
chronic respiratory disorders, and prevalence rates over that it is more neutrophilic (as compared with eosin-
ophilic inflammation, which predominates in asthma).2
In COPD, the small airways are most affected. Chronic
American Association of Nurse Practitioners (AANP) members may bronchitis occurs due to inflammatory changes in the
receive 1.0 continuing education contact hours, approved by AANP, by
reading this article and completing the online posttest and evaluation at airways, and emphysema occurs when inflammatory
aanp.inreachce.com. cells cause destruction in the lung tissue and alveoli.
www.npjournal.org The Journal for Nurse Practitioners - JNP 41
Most patients have components of both chronic low.10 Extensive literature exists supporting the safety
bronchitis and emphysema; however, there are patients and benefits of exercise conditioning on
in whom one phenotype predominates. Although cardiopulmonary fitness, asthma symptoms, and
primarily caused by smoking, COPD can also be asthma-related quality of life.4 Both the American
caused by second-hand smoke exposure, occupational College of Sports Medicine (ACSM) and American
exposures, air pollution, and a deficiency of the protein Thoracic Society (ATS) recommend regular exercise
a1-anti-trypsin. The typical patient is over 40 years of for patients with asthma.11,12
age with a history of a known exposure, usually to- Currently, the ACSM recommends engaging in
bacco smoking, and who has breathlessness with or aerobic exercise at least 2-3 days per week, yet
without cough along with sputum production.1 < 50% of patients meet this recommendation.
Like asthma, the economic and social burden of Aerobic exercises, such as walking or exercises that
COPD is high and continues to increase due to an use large muscle groups, are recommended for
aging population and exposure to known risk factors.1 patients with asthma, whereas other exercises, such as
It is a leading cause of morbidity and mortality, and, running, cycling, and basketball, may be more likely
combined with asthma, is the third leading cause of to cause symptoms of exercise-induced asthma.
death in the US.7 Exacerbations of COPD account for Currently, there is no consensus on the optimum
the highest proportion of the overall burden of COPD intensity of exercise, but exercising at 50% of peak
on the health care system.1 Inactivity is common in oxygen uptake or at limits as tolerated by symptoms is
patients with COPD and is an independent risk factor recommended. The optimal duration of exercise is
for acute exacerbations, 30-day hospital readmissions, 20-30 minutes of continuous activity, although
and mortality.1,3 Therefore, improving PA levels is patients starting an exercise program may need to
considered a major component in the overall approach work up to this goal gradually. The ACSM guidelines
to management of COPD. endorse the use of exercise prescriptions for patients
Although some patients have clinical features of with asthma, although most existing data are in
both asthma and COPD (termed asthma-COPD patients with COPD.
overlap syndrome),1 in this article we aim to provide Although a formal pulmonary rehabilitation (PR)
foundational information regarding PA and exercise program is frequently recommended in patients with
in the more classic presentations of both diseases. COPD (see below), there have been few trials eval-
uating PR among adults with asthma.13 Thus far,
PA AND EXERCISE IN PATIENTS WITH ASTHMA existing data suggest that exercise training and
Several population-based studies have shown patients rehabilitation improve exercise tolerance and/or
with asthma engage in less PA and are more sedentary health status/quality of life in persons with asthma.11
than their non-asthmatic counterparts.8,9 The The ATS recommends PR for patients whose lung
decreased levels of PA are related to the fear of disease (including asthma) results in loss of
triggering asthma symptoms, weather affecting independence; anxiety or breathlessness with
asthma, time constraints, and the belief that PA activities; or limitations in social, leisure, indoor, or
should be avoided in asthma and not because of their outdoor activities. It is important to distinguish
degree of airway obstruction.9 between formal exercise defined by objective
In up to 90% of patients with asthma, exercise is a physiologic changes and routine gradual, moderate-
trigger of asthma symptoms such as cough, wheezing, intensity physical activities, such as walking or playing.
or shortness of breath. During exercise, there is a net It is possible that a more frequent (ie, daily)
loss of heat, water, or both, due to hyperventilation moderate-intensity activity like walking is what
of air that is cooler and dryer than the lung, which confers the protective effects in asthma. Walking
leads to bronchoconstriction.2 With proper interventions in patients with asthma can improve
premedication before exercise and the use of warm- quality of life and asthma control.14 Whether other
up and cool-down exercises (15 minutes each), the outcomes are impacted, such as reduced health care
incidence of exercise-induced asthma symptoms is utilization, needs further study.

42 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017
About half of asthma may be triggered or wors- should be taken into consideration when asthma
ened by exposure to allergens, such as house dust patients engage in PA, especially in outdoor urban
mites, molds, pests (cockroaches, rodents), animal environments. To limit the effects of poor air quality
dander, and pollen.2 Moreover, these allergens may during PA and exercise, patients should be advised to
also cause rhinitis, inflammation in the nasal passages check air pollution levels (Table 1). On poor air
that makes it difficult for patients to engage in quality days, patients should be instructed to avoid
physical activity.2 An evaluation by an allergist/ outdoor PA and exercise, engage in indoor PA and
immunologist should be considered before starting an exercise, or reduce the intensity and duration of the
exercise program, to help identify triggering outdoor activity. Further, patients should be advised
allergens, review avoidance measures, and consider to avoid engaging in PA and exercise in high-
addition of pharmacologic treatments if necessary (see pollution areas, such as within 50 feet of a road, and
Table 1 for additional practical tips for patients). when pollution levels tend to be highest, often
The National Asthma Education and Prevention midday or afternoon.
Program guidelines for the management of asthma In addition to engaging in aerobic exercise, other
recommend that clinicians advise patients to avoid, alternative exercises, such as yoga or breathing
to the extent possible, exertion or exercise outside exercises, should be considered. Both yoga and
when levels of air pollution are high.2 The diaphragmatic breathing exercises have been shown
relationship between increased levels of air pollution to lead to improvements in asthma-related quality of
and asthma risk and impairment are well life and asthma symptoms.16,17 The mechanistic
documented, with increases in asthma exacerbations pathways of how these exercises improve asthma are
and emergency care visits.2 The relationship not fully elucidated, and randomized, controlled trials
between PA, exercise, and air pollution is not as with larger samples sizes and high reporting quality
clear. One foundational epidemiologic study found are needed to confirm these preliminary effects.16
that heavy outdoor exercise in a high ozone
concentration was associated with a higher risk of PA AND EXERCISE IN PATIENTS WITH COPD
asthma in school-aged children.15 Air pollution As previously stated, patients with COPD
commonly have sedentary lifestyles. The ensuing
Table 1. General Tips: Physical Activity and Exercise for cycle, often described as a “downward spiral,” is that
Asthma Patients breathlessness contributes to inactivity, poor fitness,
decreased cardiovascular function, skeletal muscle
 Take all asthma medications as prescribed. mass decline, social isolation and depression, all of
 Ask your doctor about taking medicine before you exercise
which contribute to further breathlessness, inactivity,
to prevent symptoms.
 Always have your asthma rescue medication on hand when immobility, and premature mortality.1 Exercise
exercising. programs can break this cycle and benefit patients
 Perform a prolonged aerobic warm-up and cool-down (15 with COPD.1 Consider a formal PR program for all
minutes each).
COPD patients who have breathlessness, exercise
 Postpone exercise if asthma symptoms are not well-
controlled of if you have a cold or respiratory infection.
intolerance, and low PA levels.18 The ATS and
 Check the air quality index (https://airnow.gov/index.cfm? European Respiratory Society define PR as: “a
action¼aqibasics.aqi/) before exercising outdoors. If air comprehensive intervention based on a thorough
pollution or pollen (if you are allergic) levels are high, try patient assessment followed by patient-tailored
not to work or play hard outside.
 Breathe through the nose as much as possible when
therapies that include, but are not limited to, exer-
exercising. cise training, education, and behavior change,
 When exercising outdoors, avoid areas that contain high designed to improve the physical and psychological
concentrations of allergens and irritants (eg, fields, trees, condition of people with chronic respiratory disease
busy roads, factories).
and to promote the long-term adherence to health-
 When exercising indoors, keep windows and doors closed
to reduce allergen exposure. enhancing behaviors.”18(p1374) PR is highly effective
and has many benefits, including improved exercise

www.npjournal.org The Journal for Nurse Practitioners - JNP 43


tolerance, reduced perceived breathlessness, benefits of PR will be lost without continued
improved health-related quality of life, improve- physical activity such as an at-home maintenance
ment in depressive and anxiety symptoms, improved program,1 so addressing continued activity at each
sleep quality, enhanced effect of long-acting bron- visit is vital.
chodilators, decreased hospitalizations and number If patients choose not to participate in a structured
of days in the hospital, improved recovery time after PR program, health care providers should advise
an exacerbation, and improved survival.1,18 In them to remain physically active and exercise on their
addition, exercise programs have been shown to own. Although providing advice for PA has not been
improve arm function through strength and studied in patients with COPD, significant benefits,
endurance training,1 and many patients with COPD including decreased hospital readmission rates and
report difficulty with activities that require lifting improvement in health-related quality of life,3,20 as
their arms above their head (eg, hair combing, well as the strong health benefits of PA and
reaching overhead cabinets). exercise in older adults,21 strongly support this
PR programs use a multidisciplinary approach to suggestion. PA should be encouraged at the initial
tailor an individualized program, including diagnosis of COPD; maintaining as high a physical
professionals with expertise in exercise training, activity level as possible is associated with a better
psychosocial evaluation and counseling, respiratory prognosis.20
medications and oxygen therapy, nutrition, patient NPs should start with patient education that
education, and smoking cessation. Programs are covers the overall health benefits of daily activity with
typically coordinated by nursing or respiratory ther- a focus on how it may positively impact COPD. In
apy departments and often include a pulmonologist. addition to the benefits just mentioned, regular PA
Patients benefit from PR programs whether in an and exercise can improve balance and prevent falls,21
outpatient, inpatient, or home setting.18 For which is important in this population as certain
outpatient and inpatient programs, sessions are patients with COPD have a high susceptibility to
conducted in small groups, usually 2 or 3 times per falls; in particular, females and those with older age, a
week, and range from 4 to 10 weeks, with longer history of previous falls, and/or a diagnosis of
programs having larger effects than shorter ones.1 coronary artery disease.22
Because patients need to attend several times a week, Furthermore, many patients with COPD struggle
finding a program close to their homes is important, with depression and anxiety, which are associated
as the decision to participate may be influenced by with reduced exercise capacity and greater dyspnea.23
location and transportation possibilities. Insurance Depression in COPD patients is also an independent
coverage may also factor in the decision to risk factor for hospitalization.24 Although PR has
participate; however, Medicare does cover PR for been shown to decrease depressive and anxiety
patients with moderate to very severe COPD symptoms, data are limited on the effects of general
(Medicare.gov). PA on these symptoms in patients with COPD and
Formal PR programs require an order from the further research is needed in this area.
referring provider. In addition to the referral, perti- A general approach to providing PA and exercise
nent recent test results are needed, including an education in patients with COPD includes aerobic,
electrocardiogram, pulmonary function test, and stretching, and strengthening exercises.12 A good
6-minute walk test (a test done to determine if there starting point is to slowly begin aerobic activity
is an oxygen requirement with exercise). Highly through walking to develop endurance, strength, and
motivated patients receive the most benefit from balance. In general, patients should start with slow
participation in PR,1 so this should be considered walking and increase a little every day, paying
before referral. If patients are still smoking, they attention to their breathlessness and stopping to rest
should be enrolled in a smoking-cessation program, whenever they are short of breath. Additional
because continued smoking has been shown to be the practical tips for patients for walking are included
greatest predictor of PR dropout.19 The exercise in Table 2.

44 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017
Table 2. General Tips: Physical Activity and Exercise for muscle strength.1 Skeletal muscle impairment is also
COPD Patients one of the extrapulmonary effects of COPD; because
patients often have difficulty with activities of daily
 Take all of your medications as prescribed.
 Take your short-acting rescue inhaler at least 15 minutes
living that involve the upper extremities, the ACSM
before engaging in physical activity and exercise and recommends light resistive exercise with a focus on
always carry it with you. the muscles of the shoulder girdle.12 In addition to
 Avoid prolonged sitting. Stand up and move at least every more traditional exercise, such as walking, data
20 minutes.
suggest that Tai Chi (a Chinese martial art that focuses
 Make physical activity a regular part of your day; getting up
to change the TV channel instead of using the remote on slow sequential movements) can increase exercise
control or getting out of the chair to get a glass of water capacity and health-related quality of life in COPD
instead of asking someone to get it for you. Small changes patients25 and can improve balance and prevent falls
can make a big difference.
in the elderly.26 Yoga has also been shown to have a
 Make time for exercise.
 Exercising every other day will help maintain a regular
positive effect on lung function and exercise capacity
schedule, which is important to overall fitness and is the in patients with COPD.27
best way to notice results. Scheduling exercise to fit into a patient’s daily
 Do not overdo it, and always stop and rest when you routine and choosing a time of day when they are less
become short of breath.
 Warm up for at least 5 minutes before exercising by doing
fatigued (perhaps morning) will likely help them
light stretching or range of motion activities or beginning maintain consistency, which is important in
the activity at low intensity. improving overall fitness level and seeing results
 Include a cool-down period at the end of each exercise (which may in turn motivate them to continue being
session by decreasing the intensity of your activity or doing
physically active). If the patient uses oxygen with
some of the stretching or range of motion activities you did
in your warm-up. activity as determined by a formal 6-minute walk
 Wait at least 2 hours after eating to exercise. test, the NP should determine at the initial clinic visit
General tips for walking: that they have a portable tank and remind them of
 Start slowly and try to increase a little every day. the importance of wearing oxygen at their activity-
 Stop and rest whenever you are short of breath.
 Try to go a little farther every day; however, remember
prescribed flow rate. Pursed-lip breathing may also
that you need to get back to your starting point so do help during exercise and can help to slow breathing
not overestimate the distance. rate and reduce breathlessness. NPs should review the
 Try to work up to 20 minutes at a time. technique with patients by telling them to first inhale
 Take a cell phone with you and walk with a friend or
slowly through the nose, and then to exhale through
relative, if possible.
 If you use oxygen, be mindful of the tubing so you do pursed lips for twice as long as they inhaled. This
not trip and fall. technique is not only helpful with exercise but may
 If you are walking outside, be mindful of any cracks or be beneficial for everyday tasks that involve lifting,
uneven pavement, so you do not trip and fall.
bending forward, or climbing stairs. Table 2 lists
 Dress for the weather and wear comfortable shoes.
 Avoid extreme weather conditions, including windy,
other general educational points related to PA in
rainy, icy, or cold days and days with poor air quality (in patients with COPD.
general, days in the green and yellow zone are In addition to more traditional PA and formal
acceptable). For specific information on daily air quality, pulmonary rehabilitation options for patients with
see: https://airnow.gov/index.cfm?action¼aqibasics.aqi/.
 Develop a contingency plan for inclement weather days
COPD, new models are emerging for innovative,
such as walking in the mall or a community recreation online, technology-based exercise programs for
center. patients with COPD.11 Models using video
COPD ¼ chronic obstructive pulmonary disease. conferencing, mobile phone apps, and bluetooth-
based activity monitors are growing in use and may
Strengthening exercises for the upper body, be especially helpful in rural areas or when trans-
including using light weights and resistive bands, may portation is an issue, or in helping patients remain
be particularly helpful in patients with COPD because active after they complete a formal PR program;
these types of exercises help increase respiratory however, more research is needed in this area.

www.npjournal.org The Journal for Nurse Practitioners - JNP 45


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46 The Journal for Nurse Practitioners - JNP Volume 13, Issue 1, January 2017

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