Original Prevention of Sickness - OPS - Pamphlet - Ebook - ISBN9780974172484 - 2005 PDF

BY GEORGE W. SINGLETON, III BA., HD., DD.
2007 AND 2009 EUROPEAN UNION HUMANITARIAN GRANTEE

2005 Edition
BRCA/ENLIGHTENMENT PUBLICATIONS, INC.

435 Spring Mill Lane
Indianapolis, IN. 46260
317- 682-0142
ISBN: 978-0-9741724-8-4 $10

Download e-Book
BY GEORGE W. SINGLETON, III BA., HD., DD.
2007 AND 2009 EUROPEAN UNION HUMANITARIAN GRANTEE
BRCA/ENLIGHTENMENT PUBLICATIONS, INC.

435 Spring Mill Lane
Indianapolis, IN. 46260
317- 682-0142
ISBN: 978-0-9741724-8-4
Download e-Book
DEDICATED TO THE
GREAT TEACHERS AND
PROFESSIONALS OF THE HALL,
ERVIN AND SINGLETON FAMILIES THAT
HELPED RAISE ME:
MAY THEY HEAL THEMSELVES
AND PASS ON THEIR SUCCESS TO OTHERS.

Vegan - Vegetarian Garden of Eden Directive::
KJV Bible: Genesis: 1: 29 & 30
Ge 1:29 And God said, Behold, I have given you every herb bearing
seed, which is upon the face of all the earth, and every
tree, in the which is the fruit of a tree yielding seed; to you it
shall be for meat.
Ge 1:30 And to every beast of the earth, and to every fowl of the air,
and to every thing that creepeth upon the earth, wherein
there is life, I have given every green herb for meat: and it
was so.
“FATHER OF HISTORY” HERODOTUS ON THE VEGAN DIET OF THE ABORIGINAL
PEOPLE OF ANCIENT EGYPT/KEMITAND ITS SOURCE THE SCHOOL OF ON (GOD)
The premise that the black Africans known as the 4 Anu Peoples of the ”Nine Bow” Tribal
Nations of aNubia (Anu Seth), Kush, Meroe and Kenthunnefer (Anu Antiu) ___ the
aboriginal founders and core of ancient Egypt/Kemit ___ followed the Vegan Dietary
Directives of the Bible, Genesis 1: 29 and 30 as followers of its source the Ancient Egyptian
Mystery School of On (Annu) is supported by the “Father of History” the Ionic Greek Historian
Herodotus in his History, Book II as follows:
“ … the extent of Egypt … is attested by the answer which (my judgment being already
formed) I heard to have been given concerning Egypt by the oracle of Ammon. The
men of the cities of Marea and Apis, in the part of Egypt bordering on Libya, thinking
themselves to be not Egyptians but Libyans, and misliking the observance of the
religious law which forbade them to eat cows’ flesh, sent to Ammon saying that
they had no part or lot with Egypt: for they dwelt (said they) outside the Delta and did
not consent to the ways of its people, and they wished to be suffered to eat of all
foods. But the god forbade them: all the land, he said, watered by the Nile in its
course was Egypt, and all who dwelt lower down than the city Elephantine [the 4 Anu
Tribes of the “Nine Bow”] and drank of that river’s water were Egyptians. Such was the
oracle given to them.” (paragraph 19)
Thus according to Herodotus who visited and lived in Ancient Egypt/Kemit in the 5th Century
BC and was trained at the Ancient Egyptian Mystery School of On (Annu) the black
Africans living along the Nile River known as the Anu Peoples as part of the Annu Culture of
Ancient Egypt/Kemit followed the spiritual dietary law of the Ancient Egyptian Mystery
School of On (Annu). Cited in the Bible Genesis 41: 45, 50 as the School of On (God) it
forbid the eating of the flesh of cattle and other animals specifically addressed in the Bible,
Genesis 1: 29 and 30. The followers of the School of On (God) were at minimal vegetarian
and best vegan as were the followers of its sister institution the Mystery School of Asia
India.
The esoteric School of On (God) taught King Scorpion, Pharaoh Menes, Pharaoh Khufu,
Vizier Imhotep, Pharaoh Thothmoses IV, Queen Hatshepsut, Pharaoh Akhenaten and Queen
Nefertiti, Joseph, Moses, Jesus Christ, Pythagoras, Socrates, Plato and Hippocrates to name
a few religious leaders and political dignitaries. The esoteric School of On (God) was the
spiritual source of the later social religions of the Essene Hebrew, Christian and Muslim social
religions.
Consequently, the School of On (God) undoubtedly was the source of the Vegan –
Vegetarian Dietary Directive of the Bible, Genesis 1: 29 and 30.
i.
THE ORIGINAL PREVENTION OF SICKNESS: GENERAL NUTRITIONAL INSTRUCTIONS
The Original Prevention of Sickness: General Nutritional Instructions (on the Preventive
Sickness Hygiene and Nutrition, Stomach and Intestinal Cleansing and Relief of
Constipation) is intended as a simple but potent guide for those wanting to enter the world of
individual responsibility for sickness prevention and early disease stage remission.
The vast majority of disease “symptoms” called “Nutritionally Related Diseases and Syndromes”
are caused by improper nutritional choices, over cooking, wrong food combinations, failure to
conduct and maintain proper inner and outer personal body and environmental hygiene; including
prevention of constipation, and improper sexual, employment and recreational pursuits.
By following this The Original Prevention of Sickness: General Nutritional Instructions, a novice
health seeker can attain noticeable and significant progress towards their health goals inexpensively
within 9 months. Even an experienced health seeker will find that modifying their health
maintenance regimen with elements found in this guide will produce significant improvement in any
chronic disease or recalcitrant health symptom problem within 9 weeks.
The following “Nutritionally Related Diseases and Syndromes” are but “symptoms” from wrong
eating and resulting lack of internal hygiene from internal body filth, blood and lymphatic toxemia.:
1. Cancers (95%) 26. Heart burn (acid reflux) 51. Bi-Polar (Manic-Depressive)
2. Heart Attacks 27. Hemorrhoids 52. Attention Deficit Disorder (ADD)
3. Stroke 28. Stomach ulcers 53. Criminal Behavior
4. Arteriosclerosis 29. poor eyesight 54. Alcohol Abuse & Addiction
5. High Blood pressure 30. Glaucoma 55. Drug Addictions
6. Low Blood pressure 31. Cataracts 56. Menstruation (> than 1 day)
7. Anemia 32. Sinus infections 57. Leucorrhea
8. Septicemia (Blood toxemia) 33. Hay fever and allergies 58. Menopause
9. Varicose Veins 34. Poliomyelitis (paralysis) 59. Sterility
10. Gout 35. Multiple Sclerosis 60. Impotency
11. Cirrhosis of the Liver 36. Epilepsy 61. Frigidity
12. Gall Bladder Stones 37. Acne, Boils & Carbuncles 62. Obesity
13. Kidney Failure/Stones/Infection 38. Eczema 63. Overweight
14. Diabetes 39. Psoriasis
15. Colds 40. Tooth decay
16. Influenza 41. Pyorrhea
17. Pneumonia 42. Addison’s Disease
18. Asthma 43. Bright’s Disease
19. Emphysema 44. Hodgkin’s Disease
20. Tuberculosis (TB) 45. Headaches & Migraines
21. Bronchitis 46. Insomnia
22. Arthritis 47. Alzheimer Syndrome
23. Rheumatism 48. Dementia
24. Osteomyelitis 49. Schizophrenias
25. Tonsillitis 50. Depression
NOTE: The following table shows that 11 of the 15 leading causes of death in the USA as
of June 1997 were “Nutritionally Related Diseases and Syndromes”; i.e. #1, #2,
#3, #4, #6, #7, #9, #10, #11, #12, & #15.
ii.
AUTHOR’S TESTIMONY ON NUTRITIONAL HERBOLOGY APPLIED TO

MY HEALTH PROBLEMS
ABOUT ME
My Father was a MD. Physician and I wanted to be in the health field to help people. I went to
the University of Chicago (1966 -1970) in pre-med and graduated with a BA degree in
general biology. However, I was blocked from entering the UC Medical School by the Dean
because of mediocre grades and a radical black student activist involvement on campus
including participating in the 1968 takeover of the UC Administration building.
In 1976 I finally managed to gain entrance into the University of Virgina Commonwealth
University (UVCU) Medical School. I was already a vegetarian as I found it best to control my
many health problems. It was painful for me to drop out of UVCU’s Medical School after one
semester. I made this tough decision because of lack of funding thanks to the reverse
discrimination suit by Batke, disappointment with the medical school curriculum’s lack of
knowledge of the connection with proper nutrition and frustration with the medical school staff’s
constant “put down” of vegetarianism, alternative sickness curative health paradigms and black
history (they spent 2 hours on the genetic analysis of Ptolemy Period Egyptian Pharaoh Mummies
proving that Ancient Egypt/Kemit was not black African based but Greek).
In 1978 the UVCU’s Medical School instructor in a lame pharmaceutical industry designed
first year medical student “Nutritional Class” that derided all those students that were
Vegetarians, health food store patrons and Prevention magazine readers that they
would not finish UVCU’s Medical School ____ I met all three of his categories ___died of a
massive heart attack at 56 years of age. I felt somehow vindicated. (smile)
The “inner voice” of God instructed me to go to the Library of Congress and research the
epistemological basis of sickness prevention, sickness cure and the various alternative health
professions. This is where I had my break though concentrating on the aboriginal
paradigm of sickness prevention and the aboriginal natural healing method of “Nutritional
Herbology” as taught by the Ancient Egyptian Mystery ‘School of On” whose most famous
students were Vizier Imhotep of Ancient Egypt/Kemit and the Ancient Greek Physician
School of Hippocrates and its 6 successive “master students” of the same name based on the
following:
a.) animal flesh and organ foods are unnatural human foods ____
recently documented in Science, May 2002 to cause the human liver to produce the most
powerful carcinogenic known to science lithocholic acid (see attachéd press release and
article); in cases of cannibalism (eating one’s own species) causing “mad cow” or “human
spongiform encephalopathy” and forming the symptom discovered in 1988 the “new life
form” called prions (mutant proteins without a cell membrane or DNA RNA genetic material)
and last week implicated in the formation of platelets found in the human brain as in
iii.

MY HEALTH PROBLEMS (Continued)
Alzheimer’s Syndrome and in blood system arteries and veins with atherosclerosis and now
found in a new variant of “mad cow disease” in cows ; and
b.) promulgating the aboriginal vegan (fruits, vegetables, nuts, seeds,

grains, herbs, sea and water vegetables) and vegetarian (allowing properly produced dairy
products) lifestyle producing the famous Hippocratic epithet “Let your food be your medicine
and your medicine be your food” ___ clearly declared in the Bible Genesis 1: 29.
“NUTRITIONAL HERBOLOGY”
What I found in my Library of Congress research can be summarized as follows:
1.) at the turn of the 20 th Century medical doctors were but one of many health
professionals and that they are epistemologically classified as “allopathic” medical physicians
because they predominately “treat symptoms instead of causes” with medicines (“magic
bullets”).
2.) at the turn of the 20 th Century there occurred a great debate over the cause
of disease between the allopathic medical doctors identifying the cause of diseases as
microbial (in esoteric truth today the symptoms of the unseen bacteria, viruses fungi, parasites
and now prions) and the epidemiologists citing the “environmental syndrome of factors”
(whether or not proper nutrition, potable drinking water, proper housing, sanitation systems,
clothing, individual preventive sickness health regimens and education and climate/weather are
available and accessible) with the more radical epidemiologists going so far as to drink viles of
live small pox bacilli with little effect except diarrhea.
3.) regardless the allopathic medical doctors by 1920 with their “magic bullets”
of artificial and poisonous prescription drugs targeting symptoms and not their underlying causes
[not coincidentally simultaneous with the take over of the American Government by the Scottish
Rite Free Masons of the Southern District lead by Grand Wizard Albert Pike beginning in 1877 to
the present] were able to pass laws giving them a health monopoly had become the dominant
medical profession with male circumcision standard procedure in their hospitals.
4.) Ivan Illich’s Medical Nemesis brought to the American p deadly reality of
documented “iatrogenic (allopathic medical doctor) caused disease” where
a.) yearly an average 800,000 people die from prescription drug side
effects and antagonisms with other drugs; and
iv.

b.) yearly an average 1,000,000 people die from preventable

mistakes by doctors and related hospital health personnel including drug resistant secondary
infections.
5.) Roughly in America allopathic medical doctors as a group have a life

expectancy of just 54 yeas of age shorter than the endangered human species the life
expectancy of Afro-American males of 66 years of age, the white male of 74 yeas of age and
gardeners (applied herbalists) as a group of 83 years of age.
MY HEALTH PROBLEMS
My health problems were and some still are as follows:

#1.) born with benign exterior brain tumor which caused the delivery hospital to forego
circumcision in fear it would kill me ___ not expected to live long;
#2.) benign exterior brain tumor “birth defect/mark” is accompanied with deformed
palette, upper adult right incisor tooth impacted and speech impediment;
#3.) tonsils removed at 4 years old because of constant infections and colds;
#4.) resulting effeminate body growth, behavior and weak immune system from
tonsillectomy is now well known and documented;
#5.) child obesity from excessive appetite;
#6.) poor eye sight and migraine headaches lead to prescription glasses at 12 years of age;
#7.) biking accident leads to torn pulled ligaments in both knees and loss of obesity
from constant pain suppressing excessive appetite __ knee ligaments constantly
periodically were reinjured with inability to walk;
#8.) excessive acne, boils and carbuncles all over face, ear lobes, under arms & butt;
#9.) excessive bed wetting into late teenage years;
#10.) weak upper body strength means C grades and often nearly flunking gym;
#11.) constant constipation, colitis plus congenital inguinal hernia and appendicitis ;
#12.) exposure to TB from relative leads to TB positive condition with TB cysts all over upper body;
#13.) grinding of teeth at night and frequent nightmares, unnatural impulses and
obsessions and wet dreams;
#14.) poor school performance and 2 grades behind age group; and
#15.) in college my sophomore year became alcohol abuser taking advantage of a
bartending job on campus.
During college at the University of Chicago in 1968 after almost flunking out from mono-nucleosis
my freshman year in 1967, a huge transformation in my health began as I started to experiment with
the vegetarian diet first giving up red meat and eating only fish. I increased my fresh fruit and
salads. I noticed a distinct lessening of health problems # 3 (less colds), #4 (less days of sickness),
# 6 (less migraines), # 8 (less acne, boils and carbuncles), #10 (more upper body strength), #11
(more regular bowel movements) and # 14 (school grades and mental abilities and artistic talent
increased dramatically).
v.

After college my post office parcel post job exposed the inguinal hernia problem #11 but I choose
natural cure over surgery through improved diet and avoiding constipation. Jetro Kloss’ Back to
Eden became my “Bible”.
Then in 1973 I looked into the toilet and was forced to have a revelation as I saw a live Tape
Worm swimming around and about 6 inches long. Now I could begin to understand the causes of
health problems # 3, # 4, # 5, # 6, #8, #9, # 10, # 11, #13 and # 15 __ Tape Worms and their
poisonous urine and fecal excretements and predilections for junk food, alcohol and obsessive
behavior.
I had 5 adult and 5 baby pig Tape Worms which have multiple suckers __ please refer to Hanna
Kroeger’s Parasites: Enemy Within. It took me three attempts but I finally killed them using Jetro
Kloss’ Back to Eden and vowed not to have them return and implemented a full vegetarian diet
recommended also by my Light and Sound Yoga.
Accordingly problem #10 witnessed my upper body strength became enormous as I began lifting
more than my body weight.
Soon problem #6 (poor eye sight) disappeared as I did not need glasses any more.
Problems # 7, #9, # 10, # 11, # 13 & # 15 completely disappeared.
Because these Tape Woms were located in my appendix area today I still must continue to be
vigilant and do monthly “high enemas” to avoid any appendicitis problems.
In 2002 I became completely vegan and my health has improved accordingly as people in my high
school class reunion look 10 or more years more aged than myself with pot bellies which indicate
Tape Worms, obesity and receding hair lines which indicate acid and purtrefactive blood using up
the body’s silica supply (from fresh fruits and vegetables, seeds, nuts, herbs like Horsetail and
Horseradish plus whole grains) used by the liver and kidneys to detox Tape Worm urine and fecal
poisoning in the host body.
Now the “miracle” of problem #12 is happening with the disappearance safely of the TB positive
cysts in my upper body.
It was not a surprise that my Mother had these pig Tape Worms from a lifetime of eating pig intestines
(“chitilins”) when carrying me in pregnancy and thus this explains my Problems # 1 and #2 at birth.
The meat eating diet is not only unnatural but is the root cause of 95% of the health
problems suffered by those not following the Aboriginal Vegan-Vegetarian Directive as
given in the Bible Genesis 1:29. One can “reenter the Garden of Eden” and escape the pain
and suffering of a premature death by following this Directive, cleaning up the internal
cesspool of the intestinal tract and repairing the damage done to the various part of the
body by eating instead of dead animal flesh _ the “Tree of Knowledge of Good and Evil”__
eating as much as possible live plant foods prepared as to not to destroy their enzymes.
vi.
TABLE OF CONTENTS
SECTIONS Page
I. Avoid the 5 “White Foods” …………………………………………………. 1
II. Avoid the Eating of Flesh Foods and Eggs ………………..……………. 2
III. How to Prepare Cooked Foods ………………………………………….… 2
IV. How to Avoid Wrong Food Combinations ………………………..…….. 3
V. A Better Breakfast …………………………………………………………... 3
VI. The Best Lunch …………………………………………………………..….. 3
VII. Improved Dinner Fare ………………………………………………………. 4
VIII. Liver Detoxing ………………………………………………………..……… 4
IX. Natural Blood Transfusions ………………………………………………. 4
X. High Enemas ………………………………..……………………………….. 4
XI. Eliminating Tape Worms: 9 Day Nutritional Herbal Fast …………..... 5
XII. Sprouted Seed/Nut Milks and Drinks ………..…..……………………… 7
XIII. Natural Laxative Foods …………………………………………………..… 8
XIV. Summary Causes of Constipation ……………………………………..… 10
XV. The 12 Causes of Cancer and Cancer Prevention ……..……………… 11

vii.
TABLE OF CONTENTS (Continued)
APPENDIXES Page
Appendix A: Biblical References to the Original & Best Nutrition……….. 15
Appendix B: Spirituality and Vegetarian Diet Requirement ………………. 16
Appendix C: Cause & Prevention of Disease__Diet & Livelihood ………. 19
Appendix D: Essene Gospel of Peace, Book IV Excerpts ..…………….... 21
Appendix E: Tea Infusion ___ General Instruction ……………………….… 23
ATTACHMENTS
Attachment I: Mexican Papaya Fact Sheets
Attachment II: Dr. Young’s extract on “Acid Blood”
Attachment III: Science magazine 5/17/2002 article on

Lithocholic Acid: The cause of Colon Cancer
made by the Liver in the Digestion of
Fatty Animal Meat
Attachment IV: Colon Therapy Chart: Parts One and Two

NW Walker, Colon Health, p. 113
Attachment V: Tape Worm extract from Hanna Kroeger’s

Parasites: The Enemy Within
BIBLIOGRAPHY
1.
I. AVOID THE 5 “WHITE FOODS”
a. White Flour/Bread
- substitute 100% whole wheat and other whole grain flours and bread
- without preservatives and without enriched white flour
- “flourless” (sprouting transforms starch to sugar) whole grain breads are best
b. White Rice
- substitute Brown Rice, Wild Rice or Basmati Rice, rinse and soak
overnight or at least 20 minutes
- baking is best
c. White Salt (VIP)

- substitute the “real” rock salt or sea salt and ideally use ground kelp
- “normal” table salt like “Morton’s” is really a by-product from the refining of
bauxite to aluminum which is sprayed on rock salt so it pours
- aluminized salt causes high blood pressure and suspiciously aluminum

shows up in Alzheimer Syndrome victims’ brains and should be avoided
d. White Sugar
- substitute dehydrated “organic” sugar, 100% “organic” maple syrup,
unsulphured black molasses, “organic” honey (moderately)
- avoid white sugar (sucrose), brown sugar, turbinado sugar, fructose produce
acid blood condition from 100% white sugar blood stream absorption
- imitation sugars are carcinogenic
e. White Milk and Dairy

- getting “rennetless” (without the inner cells of the cow’s milk sack)
milk and cheese thereof without hormones is nearly impossible the
vegetarians eating dairy are at risk of TB, polio & “mad cow” disease
- substitute the original dairy from plants ___ soy, rice, nut and inexpensive
seed milks and cheeses
See Section XII for instructions on making seed/nut milk in your blender
NOTE: With the exception of white milk which naturally comes from seeds and nuts, we are
the “victims” of eating unknowingly racist created refined “white colored” foods.”
instead of their natural unrefined ”brown colored” original food counterparts.
2.
II. AVOID THE EATING OF FLESH FOODS AND EGGS
Eliminate first red meat, eggs, chicken and finally fish and seafood from your diet. The faster you
eliminate the faster you are blessed for returning to the original dietary rules of humans in the
Garden of Eden. The test of a “real food” is weather you could eat it alone for a year and live ___
no animal flesh foods qualify. Please read the Bible Genesis 1:29 - 30 in the Preface and the
Essene Gospel of Peace Volume I by Edmond Szekeley. See Appendixes A, B, C and D.
Substitute “organic” unroasted seeds and nuts for roasted seeds and nuts especially sunflower
seeds, pumpkin seeds, sesame seeds and pecans and pinion pine nuts which cause a
beneficial basic blood reaction __ with less emphasis on walnuts, almonds and cashew nuts
as they cause an acid blood reaction. See Section XII on Sprouted Seed Milk and Drink.
NOTE: Sunflower seeds are a complete holistic food with complete amino acid enzymes,
proteins, fatty acids, other carbohydrates, vitamins and minerals.
NOTE: Peanuts although a complete protein food are not really a nut but a bean and digestion
problems are inherent, necessitating experimenting with making your own unroasted
peanut butter as opposed to the commercial roasted peanut butter.
Substitute for animal flesh legumes (beans) and soybean products such as tofu, tempe and mock
meat (imitation meat), textured soy protein hamburgers, hot dogs, chicken, sausage made of
soybeans and wheat gluten. Wheat gluten can be purchased in chunks or in blocks that can be
sliced like fillet mignon or in pieces to add to rice, spaghetti, vegetables and sauces and can not
be distinguished from animal flesh. .
Try to eat 1 ripe avocado per day when eggs and meats are eliminated from your diet. Avocado is
a source of lecithin, lipid (fat) nutrients needed by the brain. Use Avocado on salads, in
sandwiches, sliced or blended into a spread with tofu or soy cheese. Avocado can be used as
both a fruit or vegetable. It will not make you fat as the “experts” warn and its lecithin eliminates
cholesterol buildup. Note that its seed looks like an egg.
Daily incorporate into your diet blue-green algae. Ground kelp can also be used as a salt
substitute. Trace minerals and Vitamin B12 are found in green vegetables and whole wheat. Dulse
is a great seaweed. Vitamin B12 is made in the intestinal tract by beneficial bacteria when it is
properly cleaned and beneficial bacteria encouraged and reintroduced via Solgar’s Advanced
Acidophilus Plus (with L.Acidophilus and Bifidus lactis) dietary supplement.
III. HOW TO PREPARE COOKED FOODS
Avoid eating overly cooked vegetables and grains. Steaming no more than 9 minutes chopped
up vegetables in a steamer is better and healthier. Baking starchy root vegetables and the
broccoli\cabbage family which turns indigestible starches into digestible sugars is best. Grains,
including brown rice are best when baked. Sprouting whole grains and then steaming them 9
minutes is seldom used but beneficial also.
3.
IV. HOW TO AVOID WRONG FOOD COMBINATIONS
Avoid wrong combinations of food, the major one is combining vegetables and fruits: leave 90
minutes between the two. Tomatoes are fruits and should be eaten alone for breakfast instead
of in salads: they cause gas formation. Apples and avocadoes are exceptions to this
avoidance of mixing fruits and vegetables; i.e., you can get away with combining apples and
avocadoes with vegetables on an individual basis
V. A BETTER “BREAK(THE)FAST”
Avoid breaking your “since dinner” fast by eating the usual breakfast (break the fast)
with the conventional wisdom of awakening to a largely animal meat and starchy food morning
meal. Try instead in the mornings continuing your fast from the previous day’s dinner by eating
fresh, ripe, “organic” or “pesticide free” fruit. Ideally, 1-2 cups of Mexican papaya or fruit salad
of 1 to 3 types of fruit would be best. See Appendix F.
As soon as possible begin drinking 1 to 4 cups of homemade, cold pressed “organic” or

“pesticide free” fruit juice for breakfast. Yes it is highly recommended you invest in an electric
motorized fruit and vegetable juicer; e.g. you can purchase as personally used by this author
the Champion Juicer equipped for “industrial use” at about $225 which will last and extend
your lifetime. Until this is possible immediately begin drinking cold pressed, pasteurized fruit
juice, which can be substituted when cold pressed “organic” fruit juice is unavailable.
NOTE: Since agri-chemicals stay in the pulp of fruits and vegetables when juiced. it is
safe to use a quality pulp extracting juicer like the Champion, Acme and Norwalk when
“organic” fruits and vegetables are not accessible.
VI. THE BEST LUNCH
Get into the habit of an “organic” spinach, beet tops and\or Swiss chard based salad for lunch.
Their oxalic acid will stimulate your intestinal tract muscles (peristaltic action) to move the food
being digested through the body.
Warning: Never eat cooked spinach or Swiss chard or beet tops: The oxalic acid becomes
a poison when cooked, helping form kidney and gall bladder stones.
Use sesame seeds, sunflower seeds, pumpkin seeds, walnut, and pecans on your salad.
Lettuce especially Romaine can be mixed in. Use elephant garlic (large kind) if possible, or
smaller regular garlic if elephant garlic is not available.
Use avocado sliced or diced with olive oil, tofu or create homemade salad dressing. Get
“organic” spinach and Swiss chard if possible. Drink 1 quart of carrot juice daily, (non-organic
is fine) to counter urban pollution and farm chemicals on vegetables. Wash fresh vegetables in
Boric Acid or Dr. Bonner’s castile soaps whenever possible.
4.
VII. IMPROVED DINNER FARE
For dinner try to follow SECTIONS I - IV in this Pamphlet and strive for 1/2 uncooked salad and
vegetables and 1/2 cooked vegetables preferably baked or steamed. Avoid all fried and overly
cooked foods. Stir frying vegetables in olive oil or other dehydrogenated oil is permissible.
Better yet use the Sprouted Seed Milk as the basis of your dinner. See Section XII.
VIII. LIVER DETOXING
For Liver detoxification began drinking up to ½ to 1 quart of carrot, spinach and beet juice
daily. The following are the benefits of such detoxification:
* cleans liver (your skin & nails will turn orange from old bile release)
* Anti-oxidant vitamin A precursor beta carotene rich aides liver and kidney detoxing
* stimulates the immune system with the “fountain of youth mineral” Silica
* improves eyesight, both day and night vision
* natural laxative effect
The Liver protects the body against poisons, cancer cells; controls body fat ; metabolizes all
food nutritional elements and makes needed body elements. For those HIV positive and
suffering from various viral, bacteria, yeast, and fungus problems; in one’s carrot juice liquify a
clove of “organic” elephant garlic or equivalent smaller garlic.
IX. NATURAL BLOOD TRANSFUSION
In the past for the inevitable headache or just for an energy tonic it would be suggested to buy
cold pressed, unhomogenized grape juice. Commercially Federal law now prohibits cold
pressed non-pasteurized juices in containers. So if you can find seeded “organic” grapes make
it in your blender or juicer as its grape sugar is turned to hemoglobin within minutes. To make
your own grape juice, use organic seeded grapes, wash thoroughly, put in blender, liquify and
strain. Drink 1 quart of grape juice a day during menstrual period or when acid blood
symptoms like headaches, depressions or anemic conditions occur.
X. HIGH ENEMAS
For at least a year, once a week take an enema, until weight is normal or health problems
disappear. Then reduce to once a month as long as you eat animal flesh and/or cooked foods.
See Appendix C, Section A for the enema’s ancient history and benefits.
Purchase a 2 quart enema\douche bag. After dinner and preferably after your normal
occurring bowel movement, fill enema bag with lukewarm water (baby bottle warm) with or
without garlic, herbs or castile soap. Allow ingredients to completely dissolve in the water and
perform enema.
5.
X. HIGH ENEMAS (continued)
Laying on your left side on towels on floor or bed, with knees slightly curled, and having bled
the insertion tube with enema end of air (by letting water flow our of tube), lubricate insertion
tube with oil of soap, then slowly insert end of tube into anus as far as flange. Release water
valve and raise high with right hand until water starts to flow into colon, control water flow with
height in which one holds enema bag in the air.
If you experience pain or other difficulty, close or stop water flow with clamp and turn on back,
then onto right side until pain subsides. Continue enema, until full 2 quarts are in inside of
colon. Hold water inside for 1 to 5 minutes, then release into toilet. Rub abdomen
counterclockwise to aid elimination. Stand up after release and rub stomach and abdomen
more counterclockwise, making sure all water is eliminated. Repeat the steps above, until
water is clear.
If one finds oneself unable to hold water, release immediately into toilet, refill bag and begin
again. Continue until one succeeds in getting all 2 quarts of water into colon, even if it takes
more than one try on additional days or weeks.
Sign of success is no bowel movement the next day for you have completely emptied the
descending colon __ see Attachment IV, ND Walker’s “Colon Therapy Chart”, Part One from
his Colon Health, p. 113. Then the colon does its seldom experienced “magic” and solid
waste filters the blood stream of dead cells, microbes and undigested food “mucus.
For quick results especially those with cancer grind or blend Mexican papaya seeds in water,
strain and add strained seed extract to enema water. Use 1/4 cup of seeds per 1 quart of water.
XI. ELIMINATING TAPE WORMS: 9 DAY FAST
The United Sates of America’s Center for Disease Control has determined that at any given
time at least 50% of the American population harbor intestinal parasites including tape worms,
hook worms and liver flukes. This comes with the territory of eating animal derived foods such
as red meat, poultry, fresh water and ocean fish and sea animals. Their effects in the body are
significant including involvement in cancer incidence, usually masked and diagnosed
incorrectly. See Attachment V for more details on the Tape Worm.
The following therapeutic dietary fast is directed at the most dangerous of these intestinal
worms the tape worm.
A. First 5 day Fast: Burn Frankincense and Myrrh Gum Incense Daily
1. Every hour on the hour eat 1 handful of raw organic (optimum) pumpkin seeds - these kill
tape worms and provide nutrition.
2. Every half hour drink 1 cup of fennel seed tea - this kills tape worms.
3. See Appendix D: Tea Infusion___General Instruction.
6.
XI. ELIMINATING TAPE WORMS: 9 DAY FAST (continued)
4. For dinner prepare a fresh coconut smoothie.
Fresh Coconut Smoothie Instructions are as follows:
a. using a fresh mature coconut, drain the coconut “milk” by punching a hole in 1 of
the 3 “eyes”\indentions on the pointed end; and save liquid\”milk”; crack open the
coconut with hammer or on the street curb and pry loose the “meat” with a butter
knife.
b. combine the coconut “milk”, meat with distilled\spring water and 100% maple
syrup with 1/4 cup raw sunflower\sesame seeds (preferably “organic”) and adjust
via water to desired thickness - all ingredients kill tape worms and together
provide complete nutrition.
Substitute water for subsequent “smoothies” in place of coconut “milk”.

.
4. Conduct 2 quart enema, twice after “dinner”; before going to bed as this will relieve your
body of toxins this refer to SECTION X. ENEMAS above; and
5. Drink 1 quart of carrot, spinach and beet juice, blend with 1 small clove of elephant garlic
or 1/2 clove of regular garlic preferably “organic”.
B. Second 4 day Fast: Burn Frankincense and Myrrh Gum Incense Daily
1. Every hour on the hour drink 1 cup of Slippery Elm Tea - this removes tape worms via
mild laxative action. Follow Appendix D: Tea Infusion___General Instruction.
NOTE: Look for ejected dead tape worms in feces in toilet bowel as globules or stringy
mucus appearing structures.
2. For breakfast eat 2 cups of fresh Mexican Papaya with lemon, orange, pineapple juice
and/or other fresh juice as desired.
3. For lunch eat organic spinach salad - substituting “organic” Swiss chard and or beet tops.
NOTE: Garnish with pumpkin, sunflower or sesame seeds. Make avocado\olive oil dressing
in blender garnish with garlic preferably “elephant”.
4. For dinner eat “coconut smoothie”.
5. Conduct 2 quart enema, twice.
6. Drink 1 quart of carrot juice __ blend with 1 small clove of elephant garlic or 1/2 clove of
regular garlic preferably “organic”. Garlic not needed if used
in salad.
7.
XII. INSTRUCTIONS ON MAKING SPROUTED SEED/NUT MILKS AND DRINKS
This recipe will result in a seed/nut “milk” substitute for cow’s milk or a complete and
easily digested liquid meal seed/nut “drink” with all the nutrients needed for a complete
day’s activities ideal for a vegan or vegetarian on the go and concerned about getting
proper nutrition.
Ingredients: ½ cup raw hulled “organic” sunflower seeds
¼ cup raw hulled “organic” pumpkin seeds
¼ cup raw unhulled “organic” sesame seeds
¼ cup “organic” dehydrated sugar or 100% Grade A Maple syrup
4 cups of filtered, spring or distilled water (do not use tap

water as the chlorine gas used to decontaminate it is
carcinogenic)
Instructions: 1.) put seeds in Blender and cover with 1 cup of the water
and put lid on and let sit at least 12 hours as the seeds will
sprout turning their starch to digestible sugar;
2.) drain and then rinse with 1 cup of the water;
3.) drain and add the final 2 cups of water and the dehydrated
sugar or Maple syrup and blend until liquefied.
4.) Enjoy as a Seed/Nut Milk ___ strain solid material out and drink or use
in recipes as you would cow’s milk.
5.) Enjoy as a Seed/Nut Drink __ drink without starining for a complete

liquid meal.
NOTE: You can substitute other seeds and nuts in place of the
Pumpkin seeds and sesame seeds, but the sunflower
seeds are necessary for they are a complete and easily digestible
food that everyone should eat every day.
8.
XIII. NATURAL LAXATIVE FOODS
Apricots
Asparagus
* Avocado - 1 per day for meat substitute
Barley
Beans - sprout them, then baking them, those that don’t
sprout, don’t eat
* Beets - use tops like spinach & Swiss chard in salads and juices
Blackberries
Black Walnuts
Blueberries
* Broccoli - anti-cancer agent
Brussels Sprouts: anti-cancer agent
* Cabbage - great for anti-gas and stimulates friendly bacteria
in intestinal tract
Cantaloupe
* Carrots - drinking 1 quart daily is ideal
best cooked by baking
Cauliflower - anti-cancer agent
* Celery - drink 1 pint daily for high blood pressure
Cherimoya
Cherries
Coconut - fresh
Collard Greens steam 9 minutes or bake in casserole
-
Corn - “organic” only as heavily sprayed, whole grain flour

Cranberry - “Ocean Spray” unacceptable, sugar makes poisonous
Dandelion Greens harvest from unchemicalized & unmanured yard
-
or other wild areas or buy domesticated variety

Dates - unsulphured and unpitted
* Dulse - seaweed for vitamin B12 and minerals
Eggplant
Elderberries
Endives
Figs - unsulphured
Gooseberries
Garlic
Grapes - 1 quart of juice daily, seeded grapes best in blender
Jackfruit
Jerusalem Artichoke - excellent for diabetics with natural insulin
Kale - has more vitamin C than grapes or oranges
9.
XIII. NATURAL LAXATIVE FOODS (continued)
Lettuce
Millet - the best grain for bread or cereals, has basic pH blood
-
reaction in body & cooks quickly
Mustard Greens steam for 9 minutes or bake in casserole
-
* Oats excellent source of silicon

Olives ripe and black
cold pressed oil for salads or cooking
Onions
Peaches
Peanuts unroasted only, they are beans not nuts
-
Pears
Peas
Pecans - best nut, has basic reaction
Peppers - green and red bell
Persimmons
Pineapples
Plums
Potatoes - baked is best, eat skins too
Prunes
* Pumpkin Seeds
Quince
Radish
Raisins - great source of iron
Raspberries
Rhubarb
Rutabagas
* Sesame Seeds
* Soybeans - manufactured derivatives only like: Tofu, Tempe,
Soy Milk, Mock Meats and Textured Protein
* Spinach - use daily raw in salads, never eat cooked
Squash, Summer
Strawberries
* Swiss Chard: use daily raw in salads
Tomatoes - a fruit, avoid fermentation gas eating eat with vegetable
Turnips tops and bottoms, steamed or baked is best
-
Walnuts
Note: Asterisked ( * ) Items highly recommended eating one of these daily if you suffer
from constipation.
10.
XIV. SUMMARY CAUSES OF CONSTIPATION
A. Improper Diet - too much unnatural, refined and processed food,

including animal flesh and organs (meat)
- eggs
- starchy food, cooked improperly_ baking is best
- overly cooked vegetables
- white flour and white bread
- white rice, white sugar, white salt.
By not eating fresh fruits and vegetables daily, the stools become hard and
compacted thus comes the name “constipation.”
B. Improper Drinking - not enough spring water, cold

pressed fruit and
vegetable juices
- too much sugar and carbonated water drinks made
with chlorinated tap water
- alcoholic beverages including alcohol based herbal
extracts do not help and should be avoided totally.
C. Improper Hygiene - neglect of washing out colon at least once a month

to remove old food residues
- in the same hygienic manner we wash and brush
mouth daily, the end of the digestive tract (colon)
needs to be cleansed.
D. Improper Toilet Construction - Western cultures have toilets that are too
high off the floor, resulting in an abnormal
non-squatting position, more difficult to
evacuate the colon and rectum of feces
- simply use small stool to elevate the feet
and legs resulting in a more normal
squatting position
- Asian toilets are built flush to the floor
note and utilize the fact that the human
colon naturally evacuates after the dinner
meal, and to a lesser extent than from
other meals.
E. Work Related Stress and Improper Sexuality - unhappiness.

“Positive celibacy” would
benefit mass humankind.
11.
XIV. THE 12 CAUSES OF CANCER AND HOW TO PREVENT IT
This message is dedicated to my Mother and Step Father who have been staunch supporters of
my work over the years and both suffered from cancer. I am reminded I have been warning my
family and friends for 30 years now what I had learned in my medical pathology and "nutritional
herbology" studies starting with my pre-med undergraduate education at the University of
Chicago from 1966 to 1970 (BA in General Biology) and culminating in my Doctor of Herbology
(HD) Degree in 1986 ___ that 50% of the American people will contract preventable cancer. Of
course not having an MD degree and warning so early in the “cancer pandemic” very few have
listened to me seriously.
In addition to my Mother and Step Father contracting cancer, my mother's brother and sister
died of cancer within 6 months of diagnosis in 1998, my Step Father's sister died of cancer in
2002 and his brother died from cancer in 2003. A score of other people in my family and network
have it or have died of it. Several years ago I heard a frustrated and frightened Reverend Jessie
Jackson on his CNN cable show ask desperately what was the cause of the cancer epidemic in
America?
Here is a list of the 12 leading causes of the cancer epidemic known 30 years ago remembering
that cancer cells are one's own cells who mutate and decide to break the "body plan" and revolt
growing on their "own plan" and satisfying their own needs without regard to the body's needs,
overall safety and well being:
#1.) animal organ and flesh foods __ animal protein digestion unlike plant protein
digestion leads directly to the heavy production of the carcinogen uric acid, unnatural animal
manure containing bacteria and fungi which is allowed into the meat from the dead animal's
intestinal tract during the "curing process" of hanging butchered meat caucuses to tenderize the
meat, and these microbes excrete carcinogens (mycotoxins) into the ingester's body; and leads
to ingesting agri-chemicals from the grains these farm animals are fed ___ creates the cancer
cell producing environment of a thick acid pH blood condition with a low level of oxygen;
NOTE: a.) The human body in its normal cellular death maintenance metabolism produces uric
acid that is excreted by the kidneys, and is additionally overloaded from the unnatural addition of
animal organ and flesh foods adding additional uric acid for the body to eliminate.
b.) Dairy products that are rennetless are alright to eat and prevent cancer but are
extremely hard to get. Thus substituting and switching completely to dairyless cheeses (soy) and
soy; and other seed and nut milks is ideal. Refer to Section I above.
c.) Please study Appendix H for the shocking discovery announced in May 2002 on
in Science Magazine that the cause of Colon Cancer has been identified as Lithocholic Acid
which means it is a factor in all cancers being made by the Liver in fatty animal flesh digestion
and stored in the fat tissues by the Liver throughout the body.
12.
XIV. THE 12 CAUSES OF CANCER AND HOW TO PREVENT IT (continued)
#2.) improper internal hygiene __ people are taught to brush, and floss their teeth
and antiseptically wash their mouth; i.e. the beginning of the digestive/alimentary tract but have
not been told and in fact are encouraged not to conduct enemas thus washing the tail end
segment of their digestive/alimentary tract the colon; the colon being the part of the
intestinal tract that not only withdraws water from the feces but helps purify the blood
along with the kidneys by filtering sold wastes from the blood stream into the large
intestine for elimination in the stools ___ thus leading to a further compounding of the
Cancer Epidemic cause #1 problem above by causing a build up old undigested putrefactive
acid forming mucus waste material amounting to a dangerous anaerobic (oxygen deficient)
cesspool environment teaming with microbes and their carcinogenic toxic excretments;
NOTE: Colon and stomach cancers are the top 2 killing cancers and obviously
are connected to what we eat and drink and the relative internal hygiene of these two key food
digestive organs.
#3.) parasitic tape worms, flukes, protozoa, viruses, bacteria and fungi ___
usually animal manure, organs and flesh food originated but also in contaminated and spoiled
vegetable, fruit, nuts, legumes and grains as well as in the air from other infected people and
animals ___ tapeworms, flukes and protozoa getting the nutrients before the host, viruses
entering cells and mutating their genetic (DNA and or RNA) material carcinogenic, and bacteria
and fungi feeding on undigested food residues ___ with them all excreting carcinogenic wastes
into the core of the body carried every heart beat by the blood stream throughout the body;
#4.) conventionally grown vegetables, fruits and grains contaminated with agri-
chemicals from artificial fertilizers, pesticides, herbicides, growth hormones and fungicides;
#5.) refined, adulterated and preserved foods ___ from farm and garden humus
topsoil erosion and failure to soil remineralize producing especially since World War II and the
onset of chemical agriculture empty caloried food products devoid of biogenic energy and
natural micro-nutrients needed to detoxify carcinogenic wastes and chemicals and fight cancer
cells abound ___ producing in the general population a "subclinical malnutrition" devoid of the
natural fresh fruit, vegetable, nut, seed and grain cancer fighting cytosomes, vitamins,
minerals and enzymes; with additionally chemical preservatives, artificial colors and additives
including propyl alcohol;
#6.) improper beverages and damaged disinfected drinking water ___ alcoholic
beverages including wines and beers overwork the cancer fighting organ the liver while
stimulating briefly increased blood flow by thinning the otherwise average meat eater's thick
acid pH blood condition with a low level of oxygen, as well as the use of the chemical poisons
chlorine gas, fluoride, calcium carbonate and aluminum to name a few to disinfect and treat
sewer utilized water to produce public drinking water which is high pressurized in municipal
water systems damaging its molecular structure and oxygenation ability;
13.
#7.) loss of 50% of the Oxygen in the Air since 1900 ___ by the continued
deforestation of the planet and environmental chemical pollution killing the oxygen producing
trees, water and soil algae and ocean plankton and seaweed__ which alone explains the Ozone
Holes since Ozone (O3) is produced naturally from Oxygen (O2) and if the former is reduced so
will the later be reduce ___ causing the increased need for nutritional anti-oxidant vitamins and
micronutrients;
#8.) ultraviolet light from the sun ___ can mutate cellular genetic material
carcinogenic is normally filtered out by the atmosphere but allowed through the atmospheric
Ozone Holes ultimately caused by the loss of trees and other oxygen producing plants and thus
loss of oxygen in the atmosphere produces skin cancers;
#9.) industrial chemicals in commercial products, manufacturing work sites and

as environmental pollutants in the air, water, earth, food plants and animals;
#10.) natural and man made radiation ___ from substances as natural radon, from
nuclear power plants, radioactive wastes used to produce "irradiated preserved" foods, nuclear
weapon testing and uses thereof ;
#11.) stress at home, work or extracurricular activities ___ usually from a dislike of
one's livelihood or one's interpersonal relationships blocks the bodies daily detoxing of free
radicals, cancer cells and other carcinogenic toxins; and
#12.) Over indulgence in sexual intercourse, prescription & illicit drugs and greed.
Obviously, it is a wiser lifestyle and economically expedient to prevent the onset of cancer in
one's life before it starts or to cure it in its early stages. You can afford to look like an "extremist
health nut" if you can avoid the cancer epidemic, since the majority of America's people are
content in allowing this cancer epidemic to consume them for the sake of progress, too confident
in their health insurance and hoping for a "magic" cure. Even the first stages of a particular
cancer can benefit from an avoidance of the 12 cancer causes no matter what treatment one
chooses to take ___ the conventional legal chemical, surgery and radiation treatments or an
alternative cure.
Finally, there are so-called "genetically associated cancers" but it is maintained here that
avoiding the 12 cancer causes outlined above will prevent even "so-called " hereditary cancers"
from manifesting which comprise only 5% of all cancer incidents.
14.
For those needing guidance as to how to deal with Cancer Causes #1, 2 and 3:
1.) the vegan/vegetarian diet is highly recommended for you immediately;
2.) with corresponding "high enemas" every 4 days for at least a year reduced to once a month
there after when all one's sickness symptoms have disappeared targeting the "unseen"
intestinal tract unsanitary mucus food wastes;
3.) please refer to this Original Prevention of Disease: General Nutritional Instructions
Pamphlet which we encourage you to copy and spread through your network for free for
diet, high enema and ridding oneself of tape worms and internal intestinal mucus filth.
For those needing guidance as to how to deal with Cancer Causes #4, 5, 6 and 7:
1.) invest in your health and start buying "organic" food produce and food products from your
local natural food store, market or farmers' market;
2.) invest and plant your own deep bed garden that will produce 4 times as much food with half
the water ___ for faxed deep bed installation instructions call 317-251-0414;
3.) invest and increase the number of oxygen producing landscape trees and ornamental
plants inside and outside your residence;
4.) invest in a Champion quality triturating juicer and prepare your own fresh vegetable and
fruit juices which are rich in oxygen;
5.) avoid drinking tap or well water directly and wasting money on bottled water not in
polycarbonate plastic as any other plastic bottle will leach plastic polymers into the water, and
invest in a mobile Nikken PiMag (Fliptop or Sport) Water Bottle on sale this month at half price
($29 or 4 pack for $88) and Magna Tote ($95) or stationary residential faucet installed Nikken
PiMag Water System ( $850) and purify and naturally energize your potable tap, well or camp
site water to oxygen rich, pH balanced PiMag.
Please feel free to feedback upon this message or ask for specific help with your and any of
your family or network member's situation at 317-251-0414.
15.
APPENDIX A: BIBLICAL REFERENCES TO THE ORIGINAL AND BEST NUTRITION
A. GENESIS 1:29
AND GOD SAID, BEHOLD, I HAVE GIVEN YOU EVERY HERB BEARING SEED, WHICH UPON
THE FACE OF ALL THE EARTH, AND EVERY TREE, IN THE WHICH THE FRUIT OF A TREE
YIELDING SEED; TO YOU IT SHALL BE FOR MEAT.”
B. DANIEL 1:4-17, EXCERPTS THEREOF:
4. “CHILDREN IN WHOM WAS NO BLEMISH, BUT WELL-FAVORED, AND SKILLFUL IN ALL

WISDOM, AND CUNNING IN KNOWLEDGE, AND UNDERSTANDING SCIENCE...”
5. “AND THE KING APPOINTED THEM A DAILY PROVISION OF THE KING’S MEAT, AND OF
THE WINE WHICH HE DRANK...”
8. “BUT DANIEL PROPOSED IN HIS HEART THAT HE WOULD NOT DEFILE HIMSELF WITH
THE PORTION OF THE KING’S MEAT, NOR WITH THE WINE WHICH HE DRANK...
THEREFORE HE REQUESTED... THAT HE MIGHT NOT DEFILE HIMSELF.”
12. “PROVE THY SERVANTS, 1 BESEECH THEE, TEN DAYS; AND LET THEM GIVE US PULSE
(VEGETABLE LEGUMES) TO EAT, AND WATER TO DRINK.”
13. “THEN LET OUR COUNTENANCES BE LOOKED UPON BEFORE THEE, AND THE
COUNTENANCE OF THE CHILDREN THAT EAT OF THE PORTION OF THE KING’S MEAT:
AND AS THOU SEEST, DEAL WITH THY SERVANTS.”
15. “AND AT THE END OF TEN DAYS THEIR COUNTENANCE APPEARED FAIRER AND FATTER
IN FLESH THAN ALL THE CHILDREN WHICH DID EAT THE PORTION OF THE KING’S
MEAT.”
16. “THUS MEIZAR TOOK AWAY THE PORTION OF THEIR MEAT, AND THE WINE THAT THEY
SHOULD DRINK; AND GIVE THEM PULSE.”
17. “AS FOR THESE... CHILDREN, GOD GAVE THEM KNOWLEDGE AND SKILL IN ALL
LEARNING AND WISDOM: AND HAD UNDERSTANDING IN ALL VISIONS AND DREAMS.”
C. HOSEA 8:11-13
11. “BECAUSE EPHRAIM HAS MADE MANY ALTERS FOR SIN, THEY HAVE BECOME FOR HIM
ALTERS FOR SINNING.“
12. “I HAVE WRITTEN FOR HIM THE GREAT THINGS OF MY LAW (GENESIS 1:29) BUT THEY
WERE CONSIDERED A STRANGE THING FOR THE SACRIFICES OF MY OFFERINGS.”
13. “THEY SACRIFICE FLESH AND EAT IT. BUT THE LORD DOES NOT ACCEPT THEM. NOW
HE WILL REMEMBER THEIR INIQUITY AND PUNISH THEIR SINS.”
16.
APPENDIX B: SPIRITUALITY AND VEGETARIAN DIET REQUIREMENT
A. The “Strict Dietary Rules” of the Ancient Egyptian Mystery School of On ( Annu),
specifically requiring aspirants to adhere to a vegetarian diet of flesh including eggs, fish and
fowl is deduced as follows, using Greek students of the Mystery Schools as mediums to
discuss the truth:
1. The Book of the Dead, Chapter 30B, Papyrus of Ani’s “ is considered part of the Hermetic
Text Books of the Annu (On)-Egyptian Mystery Schools, wherein in the Dover Ed. by E. Wallis
Budge, p. 14 and 15, Rubric (instructions) to “Chapter 30B”; specifies that priests “purified”,
one who hath not eaten animal (red) flesh of fish, were required to teach, recite an administer
to the specifications of this chapter, which would transform one into a God while alive (the
great antiquity of Chapter 30B is verified since it follows usually Chapter 64A (long version)
which is a date of composition to the first dynasty reign of Pharaoh Gaga-
Makher\Hesepti\Serti).
2. Arnold Ehret’s Physical Fitness Through Superior Diet. Fasting and Dietetics, p. 15
discloses that Pythagoras “had to undergo a fast of 40 days, under supervision, outside of the
city. Believing that this was a test of his will power and energy, he was told thus: ‘Forty days’
fast is necessary in order that you may grasp what we will teach you!” By inference the city
and school was at Annu, since the rival Theban Lodges ate flesh.
3. Stolen Legacy by George James, p. 43 and 132 refers to aspirant Pythagoras who attended
various Egyptian Priest colleges including the Annu Mystic Schools for a total of 22 years:
“…. he learnt the doctrine of metempsychosis..., that his knowledge of medicine and strict
systems of dietetic rules, distinguished him as a product of Egypt.”
“Metempsychosis” means “Soul Transmigration” into lower animals than man (homo sapien):
why the ancient Egyptian then and Hindus now avoid eating cows, verified by Herodotus.
Book II. Paragraph 41. Only bull-calves were used for religious sacrifices. Bulls and cows were
allowed to die naturally. Also cows were held sacred for it was symbolic of the Solar Goddess,
e.g. Hathor and Ast
. 4. Consequently, in John Kellogg’s Natural Diet of Man, p. 79 we are told that “Pythagoras...
opposed flesh eating most earnestly.., not only by voice and pen, but opposed the use of flesh
food as unnatural and unphilosophical, and established a colony, Crotona, from which meat
was excluded.” Obviously he was taught this “strict dietary rule” as a student in the Egyptian
Mystery System at Annu called in the Bible the “School of On.”
17.
APPENDIX B: SPIRITUALITY AND VEGETARIAN DIET REQUIREMENT (Continued)
B. More definitive proof of the Ancient Egyptian Mystery School of On ( Annu) “Sun
People”, AakhuHammemet priest and priestess alumni’s vegetarian lifestyle is as follows:
1. “... that the (Aakhu-Hammemet ); ‘Sun People’ were believed to live upon grain
(vegetables and fruits) is proved by the passage in a hymn to Amen-Ra wherein this God is
said to be the ‘maker of the green herbs which giveth life to the beast and cattle and the ‘plant
of life’ (Khet en Annu-Khet Heru), of the hammemet (in a Cairo Museum held papyrus,
published in Ed. Grabaut, Section VI)” (from E. Wallis Budge’s Gods of the Egyptians, p. 160,
Vol. 1)
C. “If we stopped to think about it, we would realize that the food we eat has an effect upon
our physical, emotional and mental makeup.” If we are trying to lead a life of nonviolence and
compassion, if we are trying to become more serene and peaceful, if we are trying to control
our mind and senses, then we will naturally want to follow a diet that helps us achieve our
goal.
“Food can be categorized according to the effects it has upon man.” In India, three broad
categories of diet have been given:
• Satvik foods (or pure foods) include vegetables, grains, beans, legumes, fruits and nuts, as
well as milk, butter and cheese in moderation. This diet produces serenity and equipoise, and
it is said to keep the head and heart free from all types of impurities.
• Rajsic foods (or energizing foods) include pepper, spices, condiments, and sour and bitter
things. This diet produces restlessness.
• Tasmic foods (or stupefying foods) include stale foods, meat, fish, foul, eggs and alcoholic
beverages. This diet produces inertia.
“Taking those factors into consideration, the saints and sages from time immemorial followed
the satvic diet because it is most helpful in leading a pure life conducive to spiritual
advancement.”
“If we examine various religious and mystic traditions, we find that they recommend or require
vegetarianism. Pythagoras and those who followed his school of thought were
vegetarians. Many of the famous early philosophers such a Plato, Empecodies, Apollonius,
Plutarch and Porphyry also followed the vegetarian diet.”
“Again, many of the early mystic religions, such as the … Orphics and the Essenes had
vegetarianism as a prerequisite for initiation.”
18.
APPENDIX B: SPIRITUALITY AND VEGETARIAN DIET REQUIREMENT (Continued)
“If we carefully study the Bible, we find that God had originally intended man to be a
vegetarian …… After all. How can we claim to be lovers of God, lovers of its creation, if we
kill the humbler members of God’s family?’
“When the living Master or teacher {of a social religion} leaves the earth, the esoteric side of
his teachings is often lost or obscured in the rites and rituals which are created.”
“Similarly, after the Master leaves changes are made and relaxations in diet and discipline are
allowed by those who want to popularize the religion or make it more acceptable to a larger
number of people. But the mystic tradition is clear in advocating vegetarianism.
(From Darshan Singh’s Spiritual Awakening, pages 149 and 151.)
V. "Quoting from the Encyclopedia Britannica on the Essene(s) {Hebrews/Jews}:
“According to Clement of Alexandria (200 A.D.) the Essenes were strict abstainers
from flesh foods.”
“As a result of the ascetic training of the Essenes, and their temperate diet, it is
said that they lived to a great age, and were superior to pain and fear.”
“… they had in many respects reached the highest moral elevatron attained by
the ancient world, they were just, humane, benevolent and spiritually-minded; the
sick and the aged were the objects of a special affectionate regard: they condemned
slavery . . as an impious violation of natural brotherhood of man.”
“Josephus says that the Essenes lived the same kind of life as did the Pythagoreans
….. they entirely addicts themselves to husbandry... they are long lived also in so much
than many of them live above a hundred years!”
(from John Kellogg’s, Ibid., pg. 77) (emphasis added)
VI. “Dean Stanley points out certain evidence that St. John was an adherent of the Essenian
philosophy.... Thus from the above St. John by inference was a vegetarian too.”
“The Homilies of Clement, according to Howard Williams”... assure us ‘that St. Matthew
‘lived upon seeds and hard shell fruits and other vegetables, without touching flesh.”
“The Homilies of Clement, according to Howard Williams, represent St. Peter as a strict
flesh-abstainer, living upon bread and olives only, with the addition rarely of kitchen herbs.
This information it is claimed was given by St. Peter himself to Clement of Rome.”
“Eusebius states that St. James never ate any animal food.”
NOTE: St. James is St. James the Just, Jesus Christ’s brother and known Essene
Nazarite.
“According to St. Augustine, he lived upon seeds and vegetables, never tasting
flesh or wine.’
(from John Kellogg’s, Ibid., pg. 77)
19.
APPENDIX C: Cause and Prevention of Disease - Diet and Livelihood
A. “Among the Egyptians themselves, those who dwell in the cultivated country are the
most careful of all people to preserve the memory of the past, and none whom I have
questioned have so many chronicles.”
“For three following days in each month they purge themselves, pursuing after health by
means of washing their lower intestines with an enema bag; for they think it is from the food
which they eat that all sickness comes to all.”
[Adapted from the English and source of Greek of Herodotus Book II, Paragraph 77 in Godley
ed. p. 363, emphasis added]
NOTE: That in the 5th Century B.C. traditional Egyptians took enemas three times a month to
remove food waste.
“High enemas, consisting of a 2 quart bag used for two successive enemas have proved of
immense benefit. The objection to enemas usually comes from those who need them most, but
are not sufficiently informed on the subject of nutritional and eliminative physiology. The fear
that they are habit forming is based on lack of knowledge. cleanliness, whether internal or
external is never harmful. (from N.W. Walker, Raw Vegetable Juices, p. 144-145)
B. “... I hold that the diet and food which people in health now use would not have been
discovered, provided it had suited with man to eat and drink in like manner as the ox, the
horse, and all other animals, except man, do of the productions of earth, such as fruits,
weeds, and grass; for from such things these animals graze, live free of diseases, and require
no other kind of food.”
“And at first, I am of opinion that man used the same sort of food... that the present articles of
die (‘civilized’ diet) had been discovered and invented only after a long lapse of time...”
“... for when they suffered much and severely from this strong and brutish (‘civilized’ diet)
swallowed things which were raw, unmixed, and possessing great strength, they became
exposed to strong pains and diseases, and to early death. “
[From Hippocrates “On Ancient Medicine”, extracted from Great Books of Western World, Vol.
10, emphasis added]
NOTE: The first six Hippocrates were Ancient Egyptian Mystery School of On (Annu) trained
and were essentially herbalists, never used drugs, in the holistic sense using
medicinal and nutritional herbs. These quotes are by #6 Hippocrates was from a
line of herbal masters.
“Hippocrates” stated: “The more you feed the sick, the more you harm him.” Also, “Your
foods shall be your remedies and your remedies shall be your food.” This first statement
proves clearly that he was advocate of fasting and restrictive vegetarian diet, especially
in case of acute disease.
20..
APPENDIX C: Cause and Prevention of Disease - Diet and Livelihood
His second statement (suggestion) embraces... The amount of

nutriment contained in a food is no the decisive factor, but rather its
eliminating qualities determines to what extent it is a “remedy”
according to Hippocrates.
(from Arnold Ehret’s Physical Fitness Through Superior Dietetics, p. 7 and 9)
C. “Beelzebub, the prince of all devils, the source of every evil, lies in wait in the
body of all the Sons of Man. He is death, the Lord of every plague, and taking upon him
a pleasing raiment, he tempts and entices the Sons of Man.
Riches does he promise, and power, and splendid palaces, and garments of gold and
silver, and a multitude of servants, all these; he promises renown and glory, fornication
and lustfulness, gluttony, wine bibbing, riotous living and slothfulness and idle days.
And he entices everyone by that to which their heart is most inclined and in the day that
the Sons of Man have already become the slaves of all their vanities and abominations,
then in payment thereof he snatches from the Sons of Man all those things which the
earthly Mother gave to them so abundantly. He takes from them their breath, their
blood, their bone, their flesh, their bowels, their eyes and their ears... and last of all shall
the erring Sons of Man lose life. For he kept not the laws of his Mother and added sin to
sin.” (from Essence Gospel of Peace Pt. 1, p. ii translated edited by Szekeley)
NOTES: The above is from the teachings of Christ on nutrition and sickness prevention,
taken out by the Catholic Nicene Council from the Bible, “refound” in 1930 in the Pope’s
Vatican Library by Szekeley, then a Jesuit student.
The holistic term of proper diet taught by the Saints is here expressed, i.e. proper
livelihood and proper vegan/vegetarian diet is conducive to proper health.
21.
APPENDIX D: EXCERPTS FROM THE ESSENE GOSPEL PEACE, BOOK IV:

TEACHINGS OF THE ELECT
The Original Hebrew and Aramaic Texts translated and edited by Edmond B.
Szekeley (1981, International Biogenic Society, British Columbia, Canada)
[ FROM THE PREFACE: “It was in 1928 that Edmond B. Szekeley first published his
translation of Book One of The Essene Gospel of Peace, an ancient manuscript he had
found in Secret Archives of the Vatican as the result of limitless patience, faultless
scholarship, and unerring intuition …….. The English version of the ancient manuscript
appeared in 1937 …… It was not until almost fifty years that the first French translation
that Book Two and Book Three appeared ……Book Four, The Teachings of the Elect
(appeared two years after Edmond Szekely’s death in 1982)…….
This Book Four, The Teachings of the Elect, represents yet another fragment of the
complete manuscript which exists in Aramaic in the Secret Archives of the Vatican and
in old Slavonic in the Royal Library of the Habsburgs (now the property of the Austrian
government). ]
“Three are the dwellings of the Son of Man, and no one may come before the face of
God who knows not the angel of Peace in each of the three. These are his body, his
thoughts, and his feelings. When the angel of Wisdom guides his thoughts, when the
angel of Love purifies his feelings, and when the deeds of his body reflect both love and
wisdom, then does the angel of Peace guide him unfailingly to the throne of his
Heavenly Father. And he should pray without ceasing that the power of Satan with all
his diseases and uncleannesses may be cast out of all of his three dwellings; that
Power and Wisdom and Love may reign in his body, his thoughts. and his feelings. First
shall the Son of Man seek peace with his own body; for his body is as a mountain pond
that reflects the sun when it is still and clear; but when it is full of mud and stones, it
reflects nothing. First must Satan be cast out of the body, that the angels of God may
enter again and dwell therein. Truly, no peace can reign in the body unless it is as a
temple of the Holy Law. Therefore, when he who sufferswith pains and grievous
plagues asks for your help, tell him to renew himself with fasting and with prayer. Tell
him to invoke the angel of sun, the angel of water, and the angel of air, that they may
enter his body and cast out of it the power of Satan.”
“Show him the baptism within, and the baptism without. Tell him always to eat of the table
of our Earthly Mother, spread with her gifts: the fruits of the trees, the grasses of the
fields, the milk of beasts good for eating. and the honey of bees. He shall not invoke the
power of Satan by eating the flesh of beasts, for he who kills, kills his brother, and whoso
eats the flesh of slain beasts, eats the body of death. Tell him to prepare his food with the
fire of life, not the fire of death, for the living angels of the living God serve only living
men.”
22.
APPENDIX D: EXCERPTS FROM THE ESSENE GOSPEL PEACE, BOOK

IV: TEACHINGS OF THE ELECT (Continued)
“And though he sees them not, and hears them not, and touches them not, still is he
every moment surrounded by the power of God’s angels. While his eyes and ears are
closed by ignorance of the Law and thirst for the pleasures of Satan, he will not see
them, nor hear them, nor touch them. But when he fasts and prays to the living God to
cast out all the diseases and uncleannesses of Satan, then will his eyes and ears be
opened, and he will find peace.”
“For not only he suffers who harbors the diseases of Satan within him, but his mother, his
father, his wife, his children, his companions, these suffer also, for no man is an island
unto himself, and the powers that flow through him, whether they be of the angels or of
Satan, truly these powers do unto others for good or for evil.”
“After this manner, therefore, pray to your Heavenly Father, when the sun is high at
midday: ‘Our Father who art in heaven, send to all the Sons of Men your angel of Peace;
and send to our body the angel of Life to dwell therein for ever.”
23.
Appendix E: Tea Infusion ___ General Instruction
(“sun tea” liquid)
Measure 3 teaspoons of the dried herbal leaves, flowers, seeds, root, or bark for every (
1) cup of desired herbal tea infusion water; for example, to make a 1 gallon herbal tea
infusion of the desired fennel seed herb; first to 1/2 gallon soak 24 teaspoons (8 cups
x 3 teaspoons/cup) of the herb(s) in question in at best PiMag water or at least purified,
spring or distilled water for 12 hours; strain and save used herbs and keep “sun tea”
liquid.
(“just boiled and

simmered liquid”)
Place saved used herbs (the same herbs used in “a” above) in an equal amount of just
brought to boil PiMag water or at least purified, spring and distilled water, turning off
heat and covering to simmer 45 minutes; for example making 1 gallon and
strain and discard the seeds (herbs) and combine.
(combine the 2 liquids)
Combine the just strained liquid with the previously saved liquid which provide
respectively the water soluble and oil soluble elements of the herb being tea infused.
Attachment I: Mexican Papaya Fact Sheets
EXCERPTS:: PAPAYA : MEXICAN VARIETY
Excerpt from Joseph M. Kadans, PhD. Encyclopedia of Fruits, Vegetables,

Nuts and Seeds for Healthful Living
p. 136
Botanical Information: Fruit of the papaw tree (Carica papaya)
Nutritional Values for 100 grams:
Vitamin A:1,750 IU Protein: 0.6 gm.

Vitamin B:Thiamine .03 mg.; Riboflavin Fat: 0.1 gm.
.04; Niacin 0.30 Carbohydrates: 10 gm.
Vitamin C: 56 mg. Calcium: 20 gm.
Vitamin D: trace Iron: 0.3 gm.
Vitamin E: trace Phosphorus: 16 mg.
Vitamin K :trace Potassium: 470 mg.
Calories: 39
Reported health benefits: This fruit contains the digestive enzyme papain and is therefore
Valuable for aiding digestion. It is easily digestible and cleanses the digestive tract. Case
studies indicate that this food, taken alone for two to three days, has a highly beneficial
tonic effect upon the stomach and intestines. The juice of the papaya aids in relieving
infections in the colon and has a tendency to break down pus and mucus reached by the
juice. Leaves of the papaya tree have been found valuable as a dressing for ulcerated wounds.
This fruit also contains Vitamins D, E and K.
Preparation: The fruit can be eaten raw, cooked or pickled, and juice of he squeezed fruit makes
an excellent drink. An excellent salad is prepared by cutting the meat of the papaya into slices or
small pieces and mixing with other fruits or vegetables, and served on crisp lettuce leaves.
Excerpt from George and Doris Fathman’s Live Foods by
PAPAYA
This exotic tropical fruit is not too easy to come by, but if you do live near an area where you
can get it, by all means do so. If ever there were a miracle fruit, this is it. We live not far from
the Mexican border, and we regularly have gone to the markets there and procured it. Re-
cently we found a man who makes periodic trips to and from Mexico and brings back much of
this glorious fruit. So now we buy from him and save ourselves a lot of unnecessary travel.
Dr. B. Lytton—Bernard, D.Sc., D.O., has a health spa at Guadalajara, Mexico, and he is an
enthusiastic advocate of the papaya as an indispensable part of his therapeutic practice. He
says that the papain enzyme has the power of digesting 300 times its volume of protein, and
that he has yet to find a more effective cleansing agent. He says it cleans not only the
alimentary canal but reaches all the tissues. He believes that in the papaya lies the key to
rejuvenating the body to such a degree that life can be greatly prolonged, and without
diminished faculties.
Papaya is a melon that should not be eaten until it gets soft. In Mexico they serve papaya with
lemon or lime juice. In many tropical countries they eat papaya with other fruits like pineapple.
In Florida they like papaya with cottage cheese, which of course we do not recommend
except for those on a transition diet. We do not believe any milk product is fit for human
consumption. You can make papaya aspic by cutting it up, blending it in your blender, adding
lemon or lime juice, and putting in your refrigerator to jell. It is delicious this way. However you
prepare it, be sure to eat as much papaya as you can get. You can never eat too much Of this
fruit of the gods.
Excerpt from George W. Singleton’s Original Prevention of Sickness
A melon fruit of the papaw tree (Carica papaya); in this age of colon cancer and immune
deficiency opportunistic diseases associated with intestinal tract micro-organisms, the
Mexican Papaya is of vital importance. The Mexican Papaya only is of use in this regard: Its
“herbal signature”is its rather bizarre smell of vomit from the high concentration of the
digestive tract enzyme papain; in flesh around a hollow interior wherein are found its valuable
seeds in an interior surface resembling a human’s intestinal tract wall membrane.
Thus the fruit; is easily digestible and cleanses the intestinal tract and stomach of animal
flesh mucus (acidic, undigested/partially digested food waste) and cooked
vegetable/grain/fruit mucus (basic, partially digested food waste); which coat the stomach
and intestines like hard placque on tooth enamel. One to two cups per day is recommended
for those eating animal flesh; and for those vegetarians wishing to achieve inner hygiene
from previous years of meat eating. Fasting on just papaya from 1 to 9 days under proper
guidance can do wonders for the stomach and intestines; as well as the digestive organs
and veins and arteries clogged with cholesterol placques.
Infections of the colon and stomach, ulcers of the stomach and intestines, and other pre-
cancerous conditions of the stomach and intestinal tract\ including the digestive organs (e.g.
liver, gall bladder and pancreas) can be eliminated with liberal eating of Papaya of Mexico
fruit, and avoidance of red meat and other denatured/over processed/unnatural “foods”.
Eating Papaya fresh with lemon or lime juice, or made into a “smoothie” in your blender with
other fruits is best for breakfast or before bed.
Noting that Papaya (Mexican) seeds are used in meat tenderizer products, save your seeds in a
paper bag and use in enema, water applications by blending in blender or making infusion and
strain.
Excerpt from N. W. Walker’s Raw Vegetable Juices, Pages 71-72
Attachment II: Dr. Young’s extract on “Acid Blood”
PEOPLE’S DESK REFERENCE FOR ESSENTIAL OILS
pH Balance
The Importance of Alkalinity to Health • Headaches

• Irritability / Mood swings
The unfriendly bacteria and fungi that populate • Indigestion
our intestinal tracts thrive in an acid • Colitis / Ulcers
environment and are responsible for secreting • Diarrhea / Constipation
mycotoxins, which are the root cause of many • Unnary tract infections
debilitating human conditions. In fact, many • Rectal itch / vaginal itch
researchers believe that most diseases can be
linked to blood and intestinal acidity, which
contributes to an acid-based yeast and fungus The ideal pH for the human body runs
dominance. between 7.4 and 7.6. Preserving this
alkalinity (pH balance) is the bedrock on
The symptoms of excess internal acidity which sound health and strong bodies are
include: built. When the blood loses alkalinity and
• Fatigue / Low energy starts to become more acidic, the
• Unexplained aches and pains foundation of health is undermined. This
• Overweight conditions creates an environment where we become
• Low resistance to illness vulnerable to disease and runaway yeast
• Allergies and fungus overgrow
• Unbalanced blood sugar
156
The naturally occurring yeast and fungi in the become susceptible to disease and illness.
body thrive in an acid terrain. These same
yeast and fungi are responsible for secreting Many cancers have been linked to
a large number of poisons called mycotoxins, mycotoxins. For example, the fungus
which are believed to be one of the root Aspergillus flavus, which infests stored
causes of many diseases and bilitating peanuts, not only generates cancer in
conditions. laboratory animals but has been documented
When yeast and fungus decline in the body, as the prime culprit in many liver cancers in
so does their production of mycotoxins, the humans.
poisonous waste products and by products
of their life cycles. There are numerous By balancing the body’s pH and creating a
varieties of these mycotoxins, many of which more alkaline environment, you rein in the
are harmful to the body and must be microbial overgrowth and choke off the
neutralized by our immune systems. When production of disease-producing mycotoxins.
our bodies are overwhelmed by large With pH balance restored, the body can regain
quantities of these newfound vigor and health.
toxins, our health becomes impaired, and we
How to Restore Alkalinity
1. Carefully monitor your diet. Avoiding overuse of antibiotics for incidental, minor, or
yeast- cosmetic conditions not only increases the
and fungus-promoting foods is a crucial factor resistance of pathogenic microorganisms, but
in combating excess acidity and fungus over- it kills the beneficial bacteria in your body,
growth. Meats, sugars, dairy products, mush- leaving the mycotoxin-generating yeast and
rooms, and pickled and malted products can fungi intact. This is why many women suffer
be especially acidic. On the other hand, garlic outbreaks of yeast infections after antibiotic
is excellent for controlling fungi and yeast. use.
Other high-alkaline, fungus-inhibiting foods 3. Use essential oils. Many essential oils
include green and yellow vegetables, beans, possess important antimicrobial, antibacterial
and whole uncracked nuts. The natural ratio and antifungal properties. French medical
between acid and alkaline foods in the diet researchers in study after study have
should be 4:1— four parts alkaline foods to documented the healing properties of plant
one part acid. In his book, THE YEAST extracts and their ability to stimulate the
SYNDROME, Dr. Morton Walker outlines immune system and inhibit bacterial growth.
some antifungal diets.
Essential oils work best when the body’s blood
The pH of a raw food does not always and tissues are alkaline. When our systems
determine its acidity or alkalinity in the become more acidic—due to improper diet or
digestive system. Some foods, like lemons, excessive levels of stress—the essential oils
might be acidic in their natural state but when lose some of their effects. So the best way to
consumed and digested are converted into enhance the action of essential oils is to
highly alkaline residues. Thus, the true alkalize your body, and AlkaLime is a first-rate
determinant of a food’s pH is whether it is an tool to accomplish this.
alkaline-ash or acid-ash food. In this case,
lemons are an alkaline-ash food. 4. Using alkaline salts. AlkaLime is an
outstanding source of alkaline salts that can
2. Avoid the use of antibiotics. The help reduce
156
psychological tension can be especially
internal acidity. An alkaline environment is damaging to bodily systems and act as a
hostile to fungi, which require acidity to survive prime promoter of acid formation in the body.
and thrive. Lowered yeast and fungus popula- To properly appreciate how acidic stress can
tions translate into lower levels of body- be, just think back to the last time you were
damaging, disease-inducing mycotoxins. seriously stressed-out and had to reach for an
antacid tablet to soothe your heartburn or
5. Lower stress. Emotional and stomach discomfort.
Some of the most common varieties of nega- the body maintain proper pH balance for
tive bacteria, yeast, and fungi that live in the nutrient digestion and absorption. Ideally, the
intestines are inactive. However, when the lactobacillus acidiphilus and bifidobacterium
body is weakened by illness, stress, and bifidus cultures must be combined with
excess acidity caused by stress, these plantain to promote implantation on the
bacteria become active, damaging and intestinal wall.
assuming an invasive mycelic form. Research indicates a significant proportion of
bacteria from many acidophilus supplements
Blends of essential oils high in sesquiter- do not reach the lower intestine alive, or they
penes, such as frankincense, myrrh, and arrive in such a weakened state that they are
sandalwood, can produce profound balancing not of much benefit. This is why combining the
and calming effects on emotions. They work acidophilus and bifidus cultures with plantain is
by affecting the limbic system of our brain, the so important because plantain helps these
seat of our emotions. cultures stick to the intestinal walls.
An even more effective means of fortifying the
6. Boost friendly flora. From three to friendly flora in our intestines is by
four pounds of beneficial bacteria permanently consumption of fructooligosaccharides (also
reside in the intestines of the average adult. known as FOS). FOS is one of the most
Not only are they the first line of defense powerful natural agents for feeding our friendly
against foreign invaders, but they are flora. FOS is made up of medium-chain sugars
absolutely essential for health, energy, and that cannot be used by pathogenic yeast and
optimum digestive efficiency. These intestinal fungi. The end result is that FOS starves fungi
houseguests not only control mucus and while feeding the acidophilus and bifidus cul-
debris, but they produce B vitamins, vitamin K, tures that are our first-line defense against
and maintain the all-important pH balance of disease.
the body.
But FOS is far more than just an outstanding
These friendly flora are also important in means of rebuilding and protecting the benefi-
counteracting and opposing yeast and fungus cial bacteria inside the body. Over a dozen
overgrowth. When our natural cultures are clinical studies have documented the ability of
compromised or disrupted by taking antibiotics fructooligosaccharides to prevent constipation,
or by poor dietary practices, yeast and fungus lower blood sugar and cholesterol levels, and
start growing unopposed and begin colonizing even prevent cancer. (Hidaka et al., 1991; Briet
and invading larger swaths of our internal et al., 1995); Bouhnik et a!., 1996; Kawaguchi
terrain, secreting ever-increasing volumes of et a!., 1993; Luo et al., 1996); Rochat et al.,
poisonous mycotoxins. 1994; Tokunaga et al., 1993).
Using an acidophilus or bifidus supplement, Stevia Select is a supersweet supplement that

like Royaldophilus, may be especially valuable combines stevia with FOS.
in boosting levels of naturally occurring
beneficial bacteria in the body and preventing Testing Your pH
fungal and yeast overgrowth. They also help
157
You can easily test your pH at home by the morning and before eating breakfast. Color
purchasing small litmus-paper strips at your changes on the litmus paper will determine pH;
drug store or pharmacy. To get the most check the instructions of your kit for specific
accurate reading, expose the strip to a sample details on how to read the litmus paper.
of your saliva immediately after awakening in
158
Attachment III: Science magazine 5/17/2002 article on
Lithocholic Acid: The cause of Colon Cancer
made by the Liver in the Digestion of
Fatty Animal Meat
RESEARCHERS UNCOVER BIOCHEMICAL CONNECTION BETWEEN HIGH-FAT
DIETS AND INCREASED COLON-CANCER RISK
DALLAS – May 17, 2002 – Researchers at UT Southwestern Medical Center at Dallas have
uncovered what could be a key clue in tracing the connection between high-fat diets and
increased colon-cancer risk.
Their findings, published in today’s edition of Science, reveal that the body’s natural mechanisms
aren’t built to handle lithocholic acid, a toxic byproduct of dietary fat, in the volume generated
by high-fat diets.
Dr. David Mangelsdorf, professor of pharmacology and investigator in the Howard Hughes
Medical Institute (HHMI) at UT Southwestern, said observational evidence established a
strong association between high-fat diets and colorectal cancer, but scientists could not
explain the biological and biochemical mechanisms that formed the link.
“The rate of colorectal cancer is much higher in the United States - where a high-fat diet is
common - than in Japan, where people don’t eat a lot of fat and colorectal cancer is almost
nonexistent. But no one has understood why that is,” he said.
The new findings show that at least part of the answer lies in the body’s inability to cope with
large amounts of lithocholic acid, produced when the body processes cholesterol. The body
produces bile acids when it breaks down cholesterol, part and parcel of dietary fat. Those
bile acids go to the small intestine and are broken down into secondary bile acids, one of
which is lithocholic acid.
Most secondary bile acids circulate to the liver, but only a little bit of lithocholic acid does
so. Much of it remains in the small intestine, then moves into the colon, or large intestine.
“Lithocholic acid is highly toxic, and it builds up in a high-fat diet,” Mangelsdorf said. “We
don’t know how it causes cancer; but it is known to cause cancer in mice, and people with
colon cancer have high concentrations of it.”
Scientists knew that a certain receptor controlled the small amount of lithocholic acid
in the liver. Receptors are proteins that bind to certain substances to help the body
absorb or get rid of them. The lithocholic acid-controlling receptor also is present in
the colon. But there isn’t enough of it to cope with large volumes of lithocholic acid.
However, the lithocholic acid-controlling receptor is similar in structure to another receptor,

which binds to vitamin D to help the body absorb calcium. Mangelsdorf’s team wondered if the
vitamin D receptor might also help eliminate lithocholic acid.
The researchers discovered that the vitamin D receptor actually plays a major role in eliminating
lithocholic acid. Like the receptor that works in the liver, the vitamin D receptor binds to
lithocholic acid, then binds to a specific gene, called CYP3A that triggers production of an
enzyme that breaks down the toxic acid. Those findings were made using assays, which are
small, flat panels used to study genetic activity outside living organisms.
Next, the researchers used tissue cultures to show that the process is replicated in living cells.
Then, the team fed vitamin D and lithocholic acid to mouse models. The lithocholic acid
activated the animals’ CYP3A genes, as well as other genes that the vitamin D receptor is
known to bind to after binding with vitamin D.
“It turned out that in vivo, the vitamin D receptor appeared to play a large role in breaking down
lithocholic acid,” Mangelsdorf said.
While the research identifies a possible target for helping the body eliminate excess lithocholic
acid, exploiting the research might not be so simple. Taking extra vitamin D would stimulate
more activity in the vitamin D receptors, but that also would cause the body to absorb more
calcium. Ingesting too much vitamin D can lead to hypercalcemia, a toxic condition that
occurs with excessive calcium buildup.
Mangelsdorf said the body’s natural lithocholic acid-response mechanism simply wasn’t built
to handle the amount of fat in the modern American diet.
“Our bodies can handle slight changes in lithocholic acid that come from a normal diet, but
not a high-fat diet,” he said. “The current American diet can provide more fat on a daily
basis than a human being was ever meant to handle.”
Dr. Makoto Makishima, a former research associate in the HHMI at UT Southwestern, was lead
author of the study. Other UT Southwestern researchers who contributed were Timothy T. Lu,
an M.D./Ph.D. student in pharmacology, and Dr. Hideharu Domoto, a postdoctoral fellow in
pharmacology.
Other institutions contributing to the study were the Salk Institute for Biological Studies and
the University of Arizona College of Medicine. The study was supported by the Howard
Hughes Medical Institute, the National Institutes of Health, the Robert A. Welch
Foundation and the Human Frontier Science Program.
------------------------------------------------------------------------
© 2003 The University of Texas Southwestern Medical Center at Dallas Page maintained by:
Office of News and Publications. Last update: May 16, 2002
Attachment IV: Colon Therapy Chart, Part One and Two
NW Walker, Colon Health, pg 113
COLON THERAPY CHART__PART ONE: NW WALKER, COLON HEALTH, PAGE 113
COLON THERAPY CHART__PART TWO: NW WALKER, COLON HEALTH, PAGE 113
Attachment V: Tape Worm Extract from Helen Kroeger’s
Parasites: The Enemy Within
BIBLIOGRAPHY
Ehret, Arnold, Mucusless Diet Healing System, 1934
___________ Rational Fasting
Kadans, Joseph, Encyclopaedia of Fruits, Vegetables, Nuts and Seeds for

Healthful Living
Kellogg, John, The Natural Diet of Man
Kloss, Jetro, Back to Eden
Szekely, Edmond, Essene Gospel of Peace, Bk. I. International Biogenic

Society. 1981.
_____________ Essene Gospel of Peace, Bk. IV. International Biogenic

Society. 1981.
_____________ The Essenes by Josephus and His Contemporaries,

Academic Books, 1976.
_____________ The Essene Way: Biogenic Living,

International Biogenic Society. 1986
Walker, N.W., Raw Vegetable Juices, 1936
__________ Diet and Salad Suggestions
Colon Health

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BY GEORGE W. SINGLETON, III BA., HD., DD.

2007 AND 2009 EUROPEAN UNION HUMANITARIAN GRANTEE

BRCA/ENLIGHTENMENT PUBLICATIONS, INC.

ISBN: 978-0-9741724-8-4 $10

BRCA/ENLIGHTENMENT PUBLICATIONS, INC.

GREAT TEACHERS AND

PROFESSIONALS OF THE HALL,

ERVIN AND SINGLETON FAMILIES THAT

HELPED RAISE ME:

MAY THEY HEAL THEMSELVES

AND PASS ON THEIR SUCCESS TO OTHERS.

AUTHOR’S TESTIMONY ON NUTRITIONAL HERBOLOGY APPLIED TO

AUTHOR’S TESTIMONY ON NUTRITIONAL HERBOLOGY APPLIED TO

b.) promulgating the aboriginal vegan (fruits, vegetables, nuts, seeds,

What I found in my Library of Congress research can be summarized as follows:

AUTHOR’S TESTIMONY ON NUTRITIONAL HERBOLOGY APPLIED TO

b.) yearly an average 1,000,000 people die from preventable

5.) Roughly in America allopathic medical doctors as a group have a life

My health problems were and some still are as follows:

AUTHOR’S TESTIMONY ON NUTRITIONAL HERBOLOGY APPLIED TO

Problems # 7, #9, # 10, # 11, # 13 & # 15 completely disappeared.

I. Avoid the 5 “White Foods” …………………………………………………. 1

II. Avoid the Eating of Flesh Foods and Eggs ………………..……………. 2

III. How to Prepare Cooked Foods ………………………………………….… 2

IV. How to Avoid Wrong Food Combinations ………………………..…….. 3

V. A Better Breakfast …………………………………………………………... 3

VI. The Best Lunch …………………………………………………………..….. 3

VII. Improved Dinner Fare ………………………………………………………. 4

VIII. Liver Detoxing ………………………………………………………..……… 4

IX. Natural Blood Transfusions ………………………………………………. 4

X. High Enemas ………………………………..……………………………….. 4

XI. Eliminating Tape Worms: 9 Day Nutritional Herbal Fast …………..... 5

XII. Sprouted Seed/Nut Milks and Drinks ………..…..……………………… 7

XIII. Natural Laxative Foods …………………………………………………..… 8

XIV. Summary Causes of Constipation ……………………………………..… 10

XV. The 12 Causes of Cancer and Cancer Prevention ……..……………… 11

TABLE OF CONTENTS (Continued)

Appendix A: Biblical References to the Original & Best Nutrition……….. 15

Appendix B: Spirituality and Vegetarian Diet Requirement ………………. 16

Appendix C: Cause & Prevention of Disease__Diet & Livelihood ………. 19

Appendix D: Essene Gospel of Peace, Book IV Excerpts ..…………….... 21

Appendix E: Tea Infusion ___ General Instruction ……………………….… 23

Attachment I: Mexican Papaya Fact Sheets

Attachment II: Dr. Young’s extract on “Acid Blood”

Attachment III: Science magazine 5/17/2002 article on

Attachment IV: Colon Therapy Chart: Parts One and Two

Attachment V: Tape Worm extract from Hanna Kroeger’s

I. AVOID THE 5 “WHITE FOODS”

- without preservatives and without enriched white flour

c. White Salt (VIP)

- aluminized salt causes high blood pressure and suspiciously aluminum

- imitation sugars are carcinogenic

e. White Milk and Dairy

II. AVOID THE EATING OF FLESH FOODS AND EGGS

III. HOW TO PREPARE COOKED FOODS

IV. HOW TO AVOID WRONG FOOD COMBINATIONS

As soon as possible begin drinking 1 to 4 cups of homemade, cold pressed “organic” or

VI. THE BEST LUNCH

VII. IMPROVED DINNER FARE

VIII. LIVER DETOXING

IX. NATURAL BLOOD TRANSFUSION

X. HIGH ENEMAS (continued)

XI. ELIMINATING TAPE WORMS: 9 DAY FAST