Pulungmasle High School

Guagua, Pampanga
Monthly Test in Physical Education 7
Name: ___________________________ Section: _____POLITENESS________ Date: ______________
Direction: Encircle the letter of the best answer.
1. You would like to test your agility. Which of these should you do?
a. Dodge Running b. Sit-up c. Jumping jack d. Sit and Reach
2. Noriel is actively engaged in physical fitness activities. Which of these could be his reason of doing it?
a. To be physically fit c. To keep himself healthy and strong
b. To live a longer life d. all of the above
3. One of your classmates has flexibility problems. What activity could be performed to address it?
a. Running b. crab walk c. side stretching d. partner leg
4. To improve cardio-respiratory endurance, which activity is the best way to do at least 30 minutes a day?
a. Jogging b. Cycling c. Dancing d. All of the above
5. Which of these dances is performed as a tribute to the earthquake victims of Baguio city?
a. Bangus Festival b. Dinagyang Festival c. Masskara Festival d. Panagbenga Festival
6. Sinulog is a festival found in Cebu City. Which of these locomotor skills are part of their dance steps?
a. Running b. Walking c. Leaping d. All of the above
7. In a PE class, the teacher requires his students to monitor periodically their progress towards the fitness goals.
Which of these should be done by the students before and after the activity?
a. Warm up and cool down activities c. Physical Check-up
b. Monitor Pulse rate d. Weight monitoring
8. What should be the best way to address cramps?
a. Get the person out of the sun and into a shady or air-conditioned location c. Apply RICE
b. Loosen or remove the person’s clothing d. Lay the person down and elevate the legs and feet slightly
9. Which of these are the effects of exercise and physical activity on fitness?
a. Reduces the risk of early death, heart disease, stroke, colon and breast cancers
b. Helps in the prevention of weight gain
c. Helps with weight loss when combined with a diet
d. All of the above
10. Which of the following behaviors are most appropriate to do when you lost in a contest?
a. Accept defeat by graciously acknowledging the victory of the opponent
b. Aspire to win next time by strengthening the weakness encountered
c. Develop positive perspective in joining a contest
d. Arrive at a common goal agreed by the whole team
e. Blame yourself and the rest of the group for the failures
f. Establish rapport with other teams to benchmark best practices.
a. a, b, c, d, f b. c, d, e, f c. a, b, c, d, e d. a, b, d, e
11. Which among these is a cardiovascular Fitness activity?
a. Jogging in place b. Knee hug and calf-raise c. crab walk d. push-ups
12. It is the ability of the body to change position rapidly and accurately while moving in space.
a. Agility b. Flexibility c. Balance d. Speed
13. Which of these folkdances originated in Leyte?
a. Subli b. Bakya Dance c. Tinikling d. Binasuan
14. Which of these is a festival dance?
a. Dinagyang b. Alcamfor c. Kakawati d. Jotabal
15. Ati-aithan : Kalibo Aklan; Dinagyang : ______________
a. Bacolod b. Iloilo c. Davao d. Sinulog
16. As part of the performance, the Sinulog dancers were taught to spring from one foot and land on the other foot in
any direction with ease and confidence by their trainer. What locomotor skill was taught?
a. Jumping b. Leaping c. Running d. Galloping
17. R.I.C.E. should be given to anyone who gets a bruise, strain or sprain while engaging in a physical activity. What does
RICE stands for?
a. Relax, Inhale, Calm, Exhale c. Rest, Ice, Compress, Elevate,
b. Reduce, Infuse, Carry, Excuse d. Run, Inquire, Cure, Engage
18. Engaging in regular fitness activity enables a person to be physically fit. Which among these risks is reduced and can
be prevented?
a. Heart disease b. Colon and breast cancers c. Stroke d. All of the above
19. Your group won in a festival Dance Competition. How would your group demonstrate a most acceptable attitude?
a. Graciously acknowledge the award by being polite and humble
b. Approach all the competitors you defeated and shake hand with them.
c. Cheerfully celebrate your victory
d. Invite the board of judges for a photo opportunity
20. Which of the following should be done in order to perform well in a festival dance?
a. Eat well a balanced diet
b. Observe your personal fitness FITT plan
c. Maintain a healthy lifestyle
d. All of the above

Prepared by:
Mr. RD G. David