Bl W (F Acidic T Fla Te Organ(s)

oo or oo - o vo mp Yin -
d ks ds Alkali n r . Yang
Ty on & ne- i Zang
pe:Ele He Neutr f Fu
Be - rb al- i
nefme s) formi e
ici nt: Al ng s
al ph :
Ne ab B
utr eti l
al cal o
Av o
oid d
,
C
h
i
,
F
l
u
i
d
,
C
h
i
n
g
,
Y
i
n
 &

Y
a
n
g
(B
ea
S
ns
t
A & Yin Splee
Ne o
AB Ea Le Alkali , Sw n Counteracts Damp, Drains Water;
utr m
B rth gu ne Blo eet Pancr high fiber content, may prevent blood sugar levels from rising rapidly after a mea
al a
O me od eas
c
s)
h
Le
ntil
(B
ea
S
ns
t
A & Splee
o
AB Ea Le Alkali Ch Sw Co n
m Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
O rth gu ne i eet ol Pancr
a
B me eas
c
s)
h
Tof
u
A Ea (B Alkali Ch Sw Co Splee S Stimulates Chi, Counteracts Dryness, Lubricates, Removes Toxins.
AB rth ea ne i eet ol n t
O ns Panc o
B & reas m
Le a
gu c
me h
s)
Tof
 u
(B
ea
ns
& S
Le t
A Splee
gu Ne o
AB Ea Alkali Sw n
me Yin utr m Tonifies the Spleen; Contains a lot of Amygdalin (Vitamin B17), which is renowne
O rth ne eet Pancr
s) al a
B eas
Br c
oa h
d
Be
an
(B
ea
S
ns
t
& Blo Splee
A Ne o
Ea Le Alkali od, Sw n
B utr m Regulates Blood and Chi, Balances Chi, Balances Earth YIn-Yang, Brings down r
rth gu ne Ch eet Pancr
AB al a
me i eas
c
s)
h
Pe
a
A Ea (B Alkali Blo Sw Co Splee S Counteracts Heat, Strengthens the Spleen-Yin, Stimulates Digestion;
B rth ea ne od, eet ol n t Contains complete proteins, carbohydrates and saturated fats; ; high source of fib
AB ns Yin Pancr o
O & - eas m
Le Ya a
gu ng, c
me Ch h
s) ing
So Ch
y i
 Be
an
(B
ea
ns
S
&
t
A Le Splee
o
O Ea gu Alkali Sw Co n
Yin m Detoxifies, Clears Heat, Diuretic; high source of fiber, high concentration of enzym
B rth me ne eet ol Pancr
a
AB s) eas
c
Mu
h
ng
Be
an
(B Blo
ea od,
ns Yin
Sw
A & - Splee
eet Ne
O Ea Le Ya n Counteracts Damp, Drains Water,
Acidic , utr
B rth gu ng, Pancr Warms (Yang), Detoxifies, Regulates Spleen Yin.
So al
AB me Ch eas
ur
s) ing
Ad Ch
uki i
O Ea (B AcidicYinSw Ne Splee S Strengthens the Spleen-Yin;
A rth ea eet utr n t High fiber content, may prevent blood sugar levels from rising too rapidly after a m
B ns al Pancr o
AB & eas m
Le a
gu c
me h
s)
Ch
ick
 pe
a
(B
ea
ns
&
Le S
gu Ch t
A Splee
me i, Ne o
B Ea Alkali Sw n Regulates Blood-Chi, Strengthens the Spleen/ Yin;
s) Blo utr m
AB rth ne eet Pancr May prevent cancer; Anti-Inflammatory;
Gr od, al a
O eas
ee Yin c
n/ h
Str
ing
Be
an
(B
ev
S
era
Sw t
A ge Splee
eet o
B Ea s) Co n
Acidic , m Nourishes Spleen Chi, Nourishes Yin, Lessens Hunger Feeling
AB rth Te ol Panc
Bitt a
O a( reas
er c
Gr
h
ee
n)
A Ea (D AcidicYinSw Ne S Reguates Blood-Chi, Nourishes Yin, Counteracts Heat, Moistens Intestine, Skin, F
B rth air / eet utr t
AB y & Alkali al o
O Eg ne m
gs) a
Mil c
k h
 (G
oat
)
Co
ok
ed/
Un
co
ok
ed
(D
air
S
y&
t
A Eg Yin
o
B Ea gs) , Sw Wa
Acidic m Nourishes Blood, Yin
AB rth Ch Blo eet rm
a
O ick od
c
en
h
Eg
gs
(D
air S
y& t
A
Eg o
B Ea Sw Co
gs) AcidicYin m Cooling, Nourishes Blood, Yin
AB rth eet ol
Du a
O
ck c
Eg h
gs
B Ea (D AcidicYinSw Ne S Reguates Blood-Chi, Counteracts Heat, Moistens Intestine, Skin, Feeds the Lung
A rth air / eet utr t
AB y & Neutr al o
O Eg al m
gs) a
 Mil
k
(C
ow
)
Co c
ok h
ed/
Un
co
ok
ed
(D
air
y& Sal
S
Eg ty,
t
B gs) Sw Splee
Ne o
AB Ea Ch eet n
AcidicYin utr m Regulates Chi, Promotes Chi Circulation, Strengthens Yin, Moistens the Lungs
A rth ee , Pancr
al a
O se Pu eas
c
(C ng
h
ow ent
Mil
k)
B Ea (D AcidicYinSal WaSplee S Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms) E
AB rth air ty, rm n t
A y& Sw Pancr o
O Eg eet eas m
gs) , a
Ch Pu c
ee ng h
se ent
(S
he
ep
 Mil
k)
(D
air
y& Sal
S
Eg ty,
t
B gs) Sw Splee
o
AB Ea Ch Neutr eet Wan
Yin m Stimulates Chi, Promotes Chi Circulation, Strengthens Yin, Nourishes (Warms) E
A rth ee al , rm Pancr
a
O se Pu eas
c
(G ng
h
oat ent
Mil
k)
(Fi
sh
& Blo Sw
Splee
Se od, eet Ne
A Ea n
afo AcidicCh , utr Tonifies Chi, Blood, & Yin lubricates dryness, reduces swelling, tonifies the 5 Zang
AB rth Panc
od) i, Sal al
reas
Sh Yin ty
ar
k
(Fi
Blo
sh S
od,
& Sw t
A Ch
Se eet o
B Ea Alkali i, Wa
afo , m Tonifies Chi, Yang; Regulates Chi, Yin; Promotes Blood Circulation; Counetracts C
AB rth ne Yin rm
od) Sal a
O -
Tr ty c
Ya
ou h
ng
t
A Ea (Fi AcidicBlo Sw Wa Tonifies Chi, Blood & Yang;
B rth sh od, eet rmi
 &
Se ,
afo Sal
od) ty,
Ch
Sal PU
AB i,
mo NG ng
O Ya
n EN
ng
(S T?
mo ??
ke ?
d)
(Fi
sh
&
Se
A
afo Ne
B Ea Sw
od) Acidic utr
AB rth eet
Sal al
O
mo
n
(S
ea)
(Fi
S
sh
Sw t
A & Blo Splee
eet Ne o
O Ea Se od, n
Acidic , utr m Tonifies Blood & Chi; Drains Water; Grounds the Chi; Tonifies Spleen and Stomac
B rth afo Ch Panc
Sal al a
AB od) i reas
ty c
Ca
h
rp
A Ea (Fi Acidic Sw Ne
O rth sh eet utr
B & al
AB Se
 afo
od)
Sal
mo
n
(R
ais
ed)
(Fi AcidicYin Counteracts Heat, Resolves Phlegm; Promotes Water Passage, Softens Hardnes
sh
&
Se S
afo Sw t
O
od) eet o
A Ea Co
Cl , m
B rth ld
am Sal a
AB
(S ty c
alt h
wa
ter
)
(Fi Acidic
sh
O Ch Splee
&
A Ea i, Sw Wan
Se Regulates Chi -Yang, Counteracts Damp, Nourishes the Spleen
B rth Ya eet rm Panc
afo
AB ng reas
od)
Eel
O Ea (Fi Alkali Blo Sal Co S Activates Blood; Cools Heat; facilitates recovery of dislocations
A rth sh ne od ty ld t
B & o
AB Se m
afo a
od) c
 Cr
h
ab
(Fi
sh
&
Se
B afo Splee
Ne
AB Ea od) Ch Sw n
Acidic utr Removes Toxins
O rth He i eet Panc
al
A rri reas
ng
(Fr
es
h)
(Fi
sh
&
Se
af
Sw
B oo
eet Ne
A Ea d) Ch
Acidic , utr Lung Removes Toxins
AB rth He i
So al
O rri
ur
ng
(Pi
ck
le
d)
A Ea (Fi AcidicCh Sw Ne S Counteracts Damp, Drains Water
B rth sh i eet utr t
AB & al o
O Se m
afo a
od) c
 Ma
ck
h
er
el
(Fi
sh
& Sw
A Splee
Se eet Ne
B Ea n
afo Acidic , utr Drains Water
AB rth Panc
od) Sal al
O reas
Sa ty
rdi
ne
(Fi
sh S
& Sw t
A
Se eet Ne o
B Ea
afo Acidic , utr m Drains Water
AB rth
od) Sal al a
O
Sa ty c
rdi h
ne
(Fi
sh
&
A Se Splee
Ne
B Ea afo Alkali Sw n
utr
AB rth od) ne eet Panc
al
O W reas
hit
efi
sh
A Ea (Fi Alkali Sw Ne S
B rth sh ne eet utr t
 &
Se
o
afo
m
AB od)
al a
O W
c
hit
h
efi
sh
(Fl
S
ow
Blo t
ers Splee
od o
Ea ) Sw Co n Warming;
? ? Yin m
rth Lo eet ol Panc aids digestion; energizes the spleen; the buttons are especially used as a stomac
Ch a
tus reas
i c
Ro
h
ot
(Fr
uit
s)
Sw
Ma Splee
eet
Ea nd Co n
? AcidicYin ,
rth ari ld Panc
So
n reas
ur
Or
an
ge
? Ea (Fr AcidicCh Pu WaSplee
rth uit i ng rm n
s) ent Panc
Ma , reas
nd Bitt
ari er
n
Or
 an
ge
Pe
el
(Dr
ied
)
(Fr
uit Sw
Splee
s) eet Co
Ea Alkali n Used for treatment of diabetes,
? Cr , ld
rth ne Panc Quenches Thirst
ab So
reas
ap ur
ple
Sw
eet
(Fr
,
uit Splee
Pu
Ea s) Alkali Wan Counteracts Cold, Promotes Chi Circulation, Drains Water;
? ng
rth Ju ne rm Panc
ent
nip reas
,
er
Bitt
er
S
(Fr
t
uit Splee
o
Ea s) Alkali So Wan
? m Contains fiber, which aids in digestion.
rth Q ne ur rm Panc
a
uin reas
c
ce
h
A Ea (Fr Alkali Ya Sw Ne Splee Stimulates Moisture, Counteracts Heat;
B rth uit ne ng eet utr n
AB s) , al Panc
O Ap So reas
 ric
ur
ot
(Fr
uit
A s) Splee
O Ea Pe Alkali Ya Sw Co n
cold, sweet, Ht, SI, Lu (& Sp), Chi, Blood & Yin tonic, quenches thirst, lubricates L
B rth rsi ne ng eet ld Panc
AB m reas
mo
n
S
(Fr Sw t
A uit eet o
Ea Alkali Co
AB s) Yin , m Counteracts Heat, Resolves Phlegm
rth ne ol
O Pe So a
ar ur c
h
S
(Fr Sw t
A
uit eet Ne o
AB Ea
s) Acidic , utr m Removes Toxins
O rth
Oli So al a
B
ve ur c
h
Pu
ng
(Fr
ent
A uit Splee
,
B Ea s) Alkali Ch Wan
Sw
AB rth Ku ne i rm Panc
eet
O mq reas
,
uat
So
ur
Tonifies spleen and stomach, stimulates appetite and digestion; has anti cancer p
A Ea (Fr Acidic Sw Co Splee S
 uit t
s) eet o
B n
Str , m
AB rth ol Panc
aw So a
O reas
be ur c
rry h
(Fr
uit
s) S
Fig t
A Yin Splee
(fr o
B Ea - Sw Co n fresh figs benefit stomach excess,
es Acidic m
AB rth Ya eet ol Panc calming the stomach
h) a
O ng reas
Fig c
(dr h
ied
)
(Fr
S
uit
t
A s) Yin
o
B Ea Me Alkali - Sw Co
m
AB rth lon ne Ya eet ld
a
O (h ng
c
on
h
ey)
A Ea (Fr AcidicYin Sw Ne S builds up the digestive fire
B rth uit - eet utr t
AB s) Ya al o
O Da ng m
te a
(C c
hin h
es
e;
 re
d
or
bla
ck
Juj
ub
e)
(Fr
uit
A Yin Splee
s)
B Ea Alkali - Sw Co n
Av Nourishes Blood-Chi; Enhances Absorption of Carotenoids from Vegetables; lowe
AB rth ne Blo eet ol Panc
oc
O od reas
ad
o
(Fr
uit
s)
Da
te
(C
hin
A Yin Splee
es Ne
B Ea , Sw n
e; Acidic utr
AB rth Blo eet Panc
re al
O od reas
d
or
bla
ck
Juj
ub
e)
A Ea (Fr Alkali YinSw Co Splee S Counteracts Heat, Stabilizes Blood Sugar Levels, Neutralizes Acidity
B rth uit ne eet ol n t
 s)
o
Ap
, m
AB ple Panc
So a
O (g reas
ur c
old
h
)
(Fr S
uit t
s) Sw o
A Splee
Ap eet m
B Ea Co n
ple AcidicYin , a Counteracts Heat, Stabilizes Blood Sugar Levels
AB rth ol Panc
(re So c
O reas
d/g ur h
re
en)
(Fr Sw S
uit eet t
A
s) , o
B Ea Ya Ho
Pi Acidic So m Counteracts Heat, Regulates Blood-Chi, Stimulates Bodily Fluids, contains brome
AB rth ng t
ne ur a
O
ap c
ple h
S
(Fr
t
A uit Splee
o
B Ea s) Alkali Ch Sw Wan
m
AB rth Ch ne i eet rm Panc Promotes blood circulation, Counteracts Cold;
a
O err reas
c
y
h
A Ea (Fr Neutr Ch Sw Co S Counteracts Heat, Resolves Phlegm, Promotes Chi Circulation; promotes salivary
B rth uit al i eet ld t
AB s) , o
O Gr So m
ap ur a
 efr c
uit h
S
(Fr
t
A uit
o
B Ea s) Alkali Ch So Co
m
AB rth Le ne i ur ol
a
O mo
c
n
h
S
(Fr
t
A uit Splee
o
B Ea s) Alkali Ch Sw Wan
m Counteracts Cold, Promotes Chi Circulation
AB rth Sq ne i eet rm Panc
a
O ua reas
c
sh
h
(Fr
uit Sw
A Blo Splee
s) eet
B Ea Alkali od, Wan
Lit , Nourishes the Spleen, Regulates (Earth) Yang; Regulates Blood Sugar
AB rth ne Ch rm Panc
chi So
O i reas
Fr ur
uit
(Fr
Sw
A uit Blo Splee
eet
B Ea s) Alkali od, Wan
, neutral, sweet & sour, Lu, Sp & Ki, Chi & Blood tonic, strengthens tendons & bone
AB rth Gr ne Ch rm Panc
So
O ap i reas
ur
es
A Ea (Fr Acidic So Co Splee S Counteracts Damp, Counteracts Heat, Removes Toxins; anti-inflammatory, antiox
B rth uit ur ol n t
AB s) Panc o
O Bl reas m
ue/ a
 Bil
c
be
h
rry
(Fr
S
uit
t
s) Sw
A Splee o
Ha eet
B Ea Alkali Wan m
wt , Promotes blood circulation, Promotes Chi Circulation
AB rth ne rm Panc a
ho So
O reas c
rn ur
h
Be
rry
S
(Fr
Sw t
A uit
eet o
B Ea s) Wa
Acidic , m Promotes blood circulation, Promotes Chi Circulation
AB rth Pe rm
So a
O ac
ur c
h
h
(Fr
uit
S
s)
t
A R
o
B Ea as Alkali So Co
m Counteracts Damp
AB rth pb ne ur ol
a
O err
c
y
h
Le
af
AB Ea (Fr AcidicYinSw Co S
O rth uit eet ld t
A s) , o
B To So m
ma ur a
 c
to
h
(Fr
S
uit
t
B s)
o
AB Ea Me Alkali Sw Co
Yin m Counteracts Heat, Drains Water
A rth lon ne eet ld
a
O (w
c
ate
h
r)
(Fr
uit
B Yin Splee
s) Ne
AB Ea Alkali - Sw n
P utr Purifies the blood, breaks down acidic deposits
O rth ne Ya eet Panc
ap al
A ng reas
ay
a
(Fr S
uit Sw t
B
s) eet Ne o
AB Ea Alkali
P , utr m Counteracts Damp, aids digestion
O rth ne
ap Bitt al a
A
ay er c
a h
S
(Fr
Sw t
B uit Blo
eet o
O Ea s) Alkali od, Wa
, m
A rth Ma ne Ch rm
So a
AB ng i
ur c
o
h
? Ea (H Alkali Ya Sw WaSplee Counteracts Cold, Resolves Phlegm, Promotes Chi Circulation
rth erb ne ng eet rm n
s& , Panc
 Spi
ce
Pu
s)
ng reas
Ja
ent
sm
ine
(H
erb
s&
S
Spi Pu
t
A ce ng Splee
o
AB Ea s) Alkali Ya ent Ho n
m Counteracts Cold, Promotes Chi Circulation; against loss of appetite, dyspeptic; m
O rth Ci ne ng , t Panc
a
B nn Bitt reas
c
am er
h
on
Ba
rk
(H
erb
s&
A Splee
Spi Pu
B Ea Alkali Ya Wan
ce ng Promotes blood circulation,C, Promotes Chi Circulation
AB rth ne ng rm Panc
s) ent
O reas
Nu
tm
eg
A Ea (H Alkali Sw Wa S Removes Damp, kills pathogens
B rth erb ne eet rm t
AB s& , o
O Spi Pu m
ce ng a
s) ent c
Or , h
 eg
Bitt
an
er
o
(H
erb
s&
S
Spi Yin Pu
t
A ce , ng
o
B Ea s) Ya ent Ho
Acidic m Counteracts Damp, Resolves Phlegm;
AB rth Pe ng, , t
a
O pp Ch Bitt
c
er i er
h
(W
hit
e)
(H
erb
s&
S
Spi Yin Sw
t
A ce , eet
o
B Ea s) Ya , Ho
Acidic m Counteracts Cold, Counteracts Damp, Resolves Phlegm, Removes Toxins, Prom
AB rth Pe ng, Pu t
a
O pp Ch ng
c
er( i ent
h
Bl
ac
k)
A Ea (H ? Yin Sw Ne Splee S Controls Blood Sugars in type 2 diabetes; Controls Dyspepsia;
B rth erb Ch eet utr n t
AB s& i , al Panc o
O Spi Bitt reas m
ce er a
s) c
Gi h
 ns
en
g
(A
me
ric
an)
(H
erb S
s& t
A Spi Splee o
Ne
B Ea ce Alkali Bitt n m
Yin utr Balances Dry and Moist; Strengthens Immune System; Relieves Heartburn
AB rth s) ne er Panc a
al
O Al reas c
oe h
Ve
ra
(H
Sw
erb
eet
s&
,
A Spi Splee
Pu
B Ea ce Alkali Co n
Yin ng Promotes Chi Circulation
AB rth s) ne ol Panc
ent
O Ma reas
,
rjo
Bitt
ra
er
m
A Ea (H ? Ya Pu WaSplee Counteracts Cold, Promotes Chi Circulation; contains eugenol, which may preven
B rth erb ng ng rm n
AB s& ent Panc
O Spi reas
ce
s)
Cl
 ov
e
(H
erb S
s& t
A
Spi Pu o
B Ea Ya Wa
ce ? ng m Counteracts Cold, Promotes Chi Circulation; contains eugenol, which may preven
AB rth ng rm
s) ent a
O
Cl c
ov h
e
(H
erb
s&
Spi
ce
A s) Splee
B Ea Gi Ch Sw Wan
? Controls Blood Sugars in type 2 diabetes
AB rth ns i eet rm Panc
O en reas
g
(C
hin
es
e)
(H
S
erb
t
s&
A Splee o
Spi Ne
B Ea Neutr Ch Sw n m
ce utr Counteracts Heat, Resolves Phlegm, Removes Toxins
AB rth al i eet Panc a
s) al
O reas c
Lic
h
ori
ce
 (H
erb
Sw
A s& Splee
Blo eet
B Ea Spi Alkali Co n
od, , Counteracts Damp, Removes Toxins, Drains Water
AB rth ce ne ol Panc
Yin Sal
O s) reas
ty
Ne
ttle
(H
erb
S
s&
t
A Spi Splee
o
B Ea ce Neutr n
m Relieves muscle spasms; relieves stomach cramps,
AB rth s) al Panc
a
O Ch reas
c
am
h
om
ile
(H
erb
s&
Spi
A ce Splee
Pu
B Ea s) Wan
? ng Promotes blood circulation
AB rth Co rm Panc
ent
O ria reas
nd
er
Le
af
A Ea (H ? Pu WaSplee
B rth erb ng rm n
AB s& ent Panc
O Spi reas
 ce
s)
Cu
mi
n
(H
erb
s&
A Spi Splee
Pu
B Ea ce Wan
? ng Counteracts Cold, Promotes Chi Circulation
AB rth s) rm Panc
ent
O Dil reas
l
Se
ed
(H
erb
s& S
Spi t
A
ce Pu o
B Ea Wa
s) ? ng m Promotes blood circulation,Counteracts Cold,Resolves Phlegm
AB rth rm
Mu ent a
O
sta c
rd h
Le
af
A Ea (H Alkali Sw Co Splee Resolves Phlegm,Promotes Chi Circulation
B rth erb ne eet ol n
AB s& , Panc
O Spi Pu reas
ce ng
s) ent
Pe
pp
 er
mi
nt
(H
erb
S
s&
t
B Spi Splee
Pu o
O Ea ce Alkali Ya Ho n
ng m Promotes blood circulation, Counteracts Cold, Promotes Chi Circulation; relieves
A rth s) ne ng t Panc
ent a
AB Ca reas
c
ye
h
nn
e
(H
erb Pu
S
s& ng
t
B Spi ent
o
O Ea ce Alkali , Wa
m Removes Toxins
A rth s) ne Sal rm
a
AB P ty,
c
ar Bitt
h
sle er
y
B Ea (H Acidic Pu Ho Splee Promotes blood circulation,
O rth erb ng t n induces sweating and thus cools the body
A s& ent Panc
AB Spi reas
ce
s)
Pe
pp
er
(C
hili
 )
(H
erb
s&
Spi
S
ce
t
A s)
Pu o
O Ea (R Ya Ho
? ng m Counteracts Damp, Resolves Phlegm Promotes Chi Circulation, Drains Water
B rth oo ng t
ent a
AB ts)
c
Ho
h
rs
er
adi
sh
(H
erb
s& Sw
A Spi eet Splee
B Ea ce , Wan
? Resolves Phlegm, Promotes Chi Circulation
AB rth s) Pu rm Panc
O Ca ng reas
ra ent
wa
y
A Ea (H ? Sw WaSplee S Counteracts excess acidity in the stomach; stimulates appetite; anti-infection; May
B rth erb eet rm n t
AB s& , Panc o
O Spi Pu reas m
ce ng a
s) ent c
Ca , h
rd Bitt
am er
 om
(H
erb
s& Sw
A Spi eet Splee
B Ea ce Alkali Ya , Wan
Counteracts Cold ,Resolves Phlegm
AB rth s) ne ng Pu rm Panc
O Ro ng reas
se ent
ma
ry
(H
S
erb
t
A s&
Pu o
B Ea Spi Alkali Wa
ng m
AB rth ce ne rm
ent a
O s)
c
Sa
h
ge
(H
erb
Pu
s&
A ng Splee
Spi
B Ea Alkali ent Wan
ce Resolves Phlegm,Promotes Chi Circulation
AB rth ne , rm Panc
s)
O Bitt reas
Th
er
ym
e
A Ea (H Alkali Pu Wa S Promotes blood circulation, Promotes Chi Circulation
O rth erb ne ng rm t
B s& ent o
AB Spi , m
ce Bitt a
s) er c
 Tu
rm
h
eri
c
(M S
eat Yin t
A s& , Splee o
Ne
AB Ea Po Blo Sw n m
Acidic utr
B rth ultr od, eet Panc a
al
O y) Ch reas c
Be i h
ef
(M
eat
s&
A Yin Splee
Po Ne
B Ea , Sw n
ultr Acidic utr
AB rth Ch eet Panc
y) al
O i reas
Go
os
e
(M
S
eat
Sw t
A s& Yin
eet Ne o
B Ea Po ,
Acidic , utr m
AB rth ultr Blo
Sal al a
O y) od
ty c
Po
h
rk
A Ea (M AcidicCh Sw Co S Counteracts Heat, Removes Toxins, Drains Water
B rth eat i eet ol t
AB s& o
O Po m
ultr a
 y)
c
Fr
h
og
(M
eat
s&
A Splee
Po
B Ea Ch Sal Wan
ultr Acidic
AB rth i ty rm Panc
y)
O reas
Ba
co
n
(M
eat
A s& Splee
Ne
B Ea Po Ch Sw n
Acidic utr Counteracts Damp, Counteracts Heat
AB rth ultr i eet Panc
al
O y) reas
Qu
ail
(M
S
eat
t
A s&
Ne o
B Ea Po Ch Sw
Acidic utr m Counteracts Damp, Counteracts Heat
AB rth ultr i eet
al a
O y)
c
Qu
h
ail
A Ea (M AcidicBlo Sw Ne Splee
B rth eat od, eet utr n
AB s& Yin , al Panc
O Po Sal reas
ultr ty
y)
 Po
rk
(M
eat S
s& t
A Splee
Po o
O Ea Ch Sw Wan
ultr Acidic m Promotes blood circulation, Counteracts Cold
B rth i eet rm Panc
y) a
AB reas
Ch c
ick h
en
(M
eat
s&
AB Splee
Po
A Ea Wan
ultr Acidic
B rth rm Panc
y)
O reas
Tu
rk
ey
(M
eat S
s& t
AB
Po o
A Ea Wa
ultr Acidic m
B rth rm
y) a
O
Tu c
rk h
ey
B Ea (M AcidicYa Sw Ho Splee
O rth eat ng eet t n
AB s& Panc
A Po reas
ultr
 y)
La
mb
(M
eat
S
s&
Sw t
B Po
eet o
O Ea ultr Ch Wa
Acidic , m
AB rth y) i rm
So a
A Ph
ur c
ea
h
sa
nt
(M
us
hro
om S
Blo
s) t
A od Splee
Mu o
B Ea Ya Sw Co n
sh Acidic m Resolves Phlegm, Promotes Chi Circulation, Removes Toxins
AB rth ng eet ol Panc
ro a
O Ch reas
om c
i
(B h
utt
on
)
A Ea (M AcidicBlo Sw Ne S
B rth us od eet utr t
O hro Yin al o
AB om Ch m
s) i a
Fu c
ng h
us
 (Bl
ac
k)
(M
us
hro
om
s)
Mu
sh S
ro t
B Yin
om Ne o
A Ea Neutr - Sw
(C utr m Resolves Phlegm, Promotes Chi Circulation, Removes Toxins
AB rth al Ya eet
hin al a
O ng
es c
e h
Bl
ac
k,
Sh
ita
ke)
(N S
uts t
A
) o
B Ea Neutr Ya Sw Wa
Ch m Promotes blood circulation
AB rth al ng eet rm
est a
O
nu c
t h
A Ea (N Alkali YinSw Co S Counteracts Heat Resolves Phlegm
B rth uts ne eet ld t
AB ) o
O Wa m
ter a
 Ch
est c
nu h
t
(N
uts
)
A (Al Splee
B Ea mo Ya Bitt Wan
Acidic they remove stoppings out of the liver and spleen, good against pain in the sides
AB rth nd ng er rm Panc
O s reas
(Bi
tte
r))
(N
uts
AB ) Splee
A Ea Ca Alkali n
Reduces high triglyceride levels, which pose an increased risk for heart dis
B rth sh ne Panc
O ew reas
nu
ts
(Oi
ls
&F
A Splee
ats Ne
AB Ea Sw n
) Acidic utr
B rth eet Panc
Pe al
O reas
an
ut
Oil
A Ea (Oi Alkali Sw Co S Counteracts Heat, Removes Toxins
O rth ls ne eet ol t
B &F , o
 ats
) m
Pu
Se a
AB ng
sa c
ent
me h
Oil
(R
oot
S
s&
Sw t
A Ve Yin Splee
eet o
AB Ea get Alkali - Co n
, m Counteracts Damp, Counteracts Heat; High in Fiber; High in Vitamin C
B rth abl ne Ya ol Panc
Bitt a
O es) ng reas
er c
Ce
h
ler
y
(R Sw
S
oot eet
t
s& ,
A Ya Splee o
Ve Pu
AB Ea Alkali ng, Ho n m
get ng Counteracts Damp, Resolves Phlegm, Promotes Chi Circulation; Kills the bacteriu
B rth ne Ch t Panc a
abl ent
O i reas c
es) ,
h
Ga Sal
rlic ty
A Ea (R ? Yin Sw Co Splee Counteracts Heat, Drains Water
AB rth oot , eet ld n
O s& Blo , Panc
B Ve od Sal reas
get ty
abl Bitt
es) er
Da
nd
 eli
on
lea
f
(R
oot
s&
Ve Sw
get eet
A Splee
abl ,
AB Ea Co n
es) ? Sal Counteracts Heat ,Drains Water
O rth ld Panc
Da ty,
B reas
nd Bitt
eli er
on
Ro
ot
(R
oot
s&
A Ve Splee
Ne
B Ea get Alkali Sw n
utr Carrots are rich in carotenoids and thus beneficial to blood sugar regulation; caro
AB rth abl ne eet Panc
al
O es) reas
Ca
rro
t
A Ea (R Neutr Blo Sw Ne Splee S balances blood sugar; promotes digestive fire
B rth oot al od, eet utr n t
AB s& Ch , al Panc o
O Ve i Pu reas m
get ng a
abl ent c
es) h
 Tar
o
Ro
ot
(R
oot
s&
Ve
A Splee
get
B Ea Alkali Sw Co n
abl Counteracts Heat, Removes Toxins
AB rth ne eet ol Panc
es)
O reas
Cu
cu
mb
er
(R
oot
s& S
Ve t
A
get o
B Ea Alkali Sw Co
abl m Counteracts Heat, Removes Toxins
AB rth ne eet ol
es) a
O
Cu c
cu h
mb
er
 (R
oot S
s& Sw t
A
Ve eet o
B Ea Alkali Wa
get , m
AB rth ne rm
abl Bitt a
O
es) er c
Ka h
le
(R
oot
S
s&
Sw t
A Ve
eet o
B Ea get Neutr Co
, m Counteracts Damp, Counteracts Heat, Drains Water
AB rth abl al ol
Bitt a
O es)
er c
Le
h
ttu
ce
(R
S
oot
t
s&
A Yin Splee o
Ve Pu
B Ea Alkali , Wan m
get ng
AB rth ne Ya rm Panc a
abl ent
O ng reas c
es)
h
Le
ek
A Ea (R Alkali YinBitt Co Splee S Remedy for diabetes, also used to treat cancer, HIV infection, stomach problems,
B rth oot ne er ol n t
AB s& Panc o
O Ve reas m
get a
abl c
 es)
Bit
ter
go
ur
d
(W
ild
Cu h
cu
mb
er,
Bit
ter
Me
lon
))
(R
oot
s& S
Pu
Ve t
A ng Splee
get o
B Ea Alkali ent Co n
abl Yin m Contains Sulforaphane, may prevent stomach ulcers and greatly decreases the ri
AB rth ne , ol Panc
es) a
O Bitt reas
Br c
er
oc h
col
i
A Ea (R AcidicYa Pu Co S
B rth oot ng ng ol t
AB s& Ch ent o
O Ve i , m
get Sw a
abl eet c
es) h
 R
adi
sh
(D
aik
on
or
Mu
li)
(R
oot
s&
Ve S
get t
A Kid
abl Pu o
B Ea Alkali ne Wa
es) ng m Warming; has anti-bacterial and anti-fungal properties, may inhibit bacterial growt
AB rth ne y rm
Ch ent a
O Yin
ive c
(C h
hin
es
e)
(R
oot
s&
S
Ve Pu
t
A get ng Splee
o
B Ea abl Alkali Blo ent Wan
m Resolves Phlegm,Promotes Chi Circulation,Removes Toxins,Drains Water
AB rth es) ne od , rm Panc
a
O Wa Bitt reas
c
ter er
h
cr
es
s
 (R
oot
s&
Ve
get
abl
es) S
Ca t
A
bb Ne o
B Ea Sw
ag Acidic utr m Counteracts Damp, Counteracts Heat, Drains Water; helps prevent cancer, protec
AB rth eet
e al a
O
(C c
hin h
es
e;
Pa
k
Ch
oy)
(R
oot
s& Sw
A Ve eet Splee
B Ea get , Wan
?
AB rth abl Pu rm Panc
O es) ng reas
Pa ent
rs
nip
A Ea (R Alkali Blo Sw Ne Splee S Counteracts Damp; Cardio-protective; builds digestive fire; blances bloodsugar
O rth oot ne od, eet utr n t
AB s& Ch , al Panc o
B Ve i Bitt reas m
get er a
abl c
 es)
Pu
h
mp
kin
(R
oot
S
s&
t
A Ve
o
O Ea get Alkali Blo Sw Co
m
B rth abl ne od eet ol
a
AB es)
c
Sp
h
ina
ch
(R
oot
s&
A Ve Splee
Ne
O Ea get Alkali Sw n
utr Counteracts Damp;
AB rth abl ne eet Panc
al
B es) reas
Pu
mp
kin
(R
oot
S
s& Sw
t
A Ve eet
o
O Ea get , Co
Acidic m Counteracts Damp, Resovles Phlegm, Promotes Chi Circulation, Removes Toxins
B rth abl Pu ol
a
AB es) ng
c
R ent
h
adi
sh
 (R
oot
s&
S
Ve
t
A get
Pu o
O Ea abl Wa
? ng m
B rth es) rm
ent a
AB Sp
c
rin
h
g
On
ion
(R
oot
s&
Ve
A get Splee
O Ea abl Neutr Sw Co n
Counteracts Heat, Removes Toxins; Very high in potassium, magnesium, Vitamin
B rth es) al eet ol Panc
AB Sw reas
iss
Ch
ar
d
A Ea (R Neutr Sw Co S Counteracts Heat, Removes Toxins; Very high in potassium, magnesium, Vitamin
O rth oot al eet ol t
B s& o
AB Ve m
get a
abl c
es) h
Sw
iss
Ch
ar
 d
(R
Sw
oot
eet S
s&
, t
A Ve
Pu Ne o
O Ea get
Acidic ng utr m Promotes blood circulation, Counteracts Cold, Counteracts Damp, Counteracts H
B rth abl
ent al a
AB es)
, c
Tu
Bitt h
rni
er
p
(R
oot
S
s&
t
B Ve Splee
Yin Ne o
AB Ea get Neutr Sw n
Ch utr m Counteracts Heat; promotes digestive fire; balances blood sugar levels
A rth abl al eet Panc
i al a
O es) reas
c
Po
h
tat
o
(R
oot
s&
S
Ve
t
B get Splee
o
AB Ea abl Co n
? m Counteracts Heat; High in Antioxidants, counteracts free radicals, may prevent da
A rth es) ol Panc
a
O Ca reas
c
ulif
h
lo
we
r
B Ea (R Alkali BloSw Ne Splee
 oot
s&
Ve
get
abl
es)
AB od, n
Po utr
O rth ne Ch eet Panc
tat al
A i reas
o
(S
we
et,
Ya
m)
(R
oot
s& S
Sw
Ve t
B eet
get Ne o
AB Ea ,
abl Acidic utr m Counteracts Heat
O rth Pu
es) al a
A ng
Ca c
ent
bb h
ag
e
(R
oot
s& Se
B Ve e
AB Ea get Au
Acidic
O rth abl ber
A es) gin
Eg e
gpl
ant
 (R
oot
s&
Ve
get S
abl t
B Yin Splee
es) o
AB Ea - Sw Co n
Au Acidic m Promotes Blood Circulation, Cools Heat, Regulates Blood-Chi; Strengthens Sple
O rth Ya eet ol Panc
be a
A ng reas
rgi c
ne h
(E
gg
Pla
nt)
(R
oot
s&
Ve S
get t
A Splee
abl o
B Ea Alkali Sw Co n
es) Yin m Counteracts Heat, Removes Phlegm, Regulates Yin; top alkaline food
AB rth ne eet ld Panc
Ba a
O reas
mb c
oo h
Sh
oo
t
S
(S t
A
alt o
B Ea Sal Co
s) Acidic m Counteracts Heat, Resolves Phlegm, Removes Toxins
AB rth ty ld
Sal a
O
t c
h
 S
(S
t
A ea Blo Splee
o
B Ea we Neutr od, Sw Co n
m Promotes blood circulation, Counteracts Heat, Resolves Phlegm; rich in iodine an
AB rth ed) al Ch eet ld Panc
a
O Ag i reas
c
ar
h
S
(S
t
O ea Yin
o
A Ea we , Sal Co
? m Removes Toxins, Drains Water
B rth ed) Blo ty ol
a
AB Ke od
c
lp
h
(S
O ea Splee
A Ea we Sal Co n
? Yin
B rth ed) ty ld Panc
AB Ke reas
lp
(S S
ea Sw t
O Blo Splee
we eet o
A Ea Neutr od, Co n
ed) , m Counteracts Heat, Resolves Phlegm, Removes Toxins; (Chlorophyll)
B rth al Ch ld Panc
Al Sal a
AB i reas
ga ty c
e h
S
(S
t
O ea
o
A Ea we Sal Co
? m Counteracts Heat, Resolves Phlegm, Drains Water
B rth ed) ty ld
a
AB Ke
c
lp
h
 (S
ee
ds
&
S
Gr
t
ain Blo Splee
o
Ea s) od, Sw Co n
? ? m Counteracts Damp, Counteracts Heat, Drains Water; Diuretic, Spleen-invigorating
rth Jo Ch eet ol Panc
a
b i reas
c
�
h
s
Te
ar
s
(S
ee
ds
&
Gr Blo Splee
Ne
Ea ain od, Sw n
? ? utr
rth s) Ch eet Panc
al
Lo i reas
tus
Se
ed
s
? Ea (S ? Sw Ne Splee moistens dryness; builds yin; good for dry skin and dry lung conditions; the oil can
rth ee eet utr n
ds al Panc
& reas
Gr
ain
s)
Lin
se
 ed
(S
ee
ds S
& t
A
Gr Ne o
B Ea Alkali Ya Sw
ain utr m
AB rth ne ng eet
s) al a
O
Co c
rn h
co
bs
(S
ee
ds
& Sw
A Gr eet Splee
B Ea ain Ya , Wan
? Counteracts Cold, Resolves Phlegm, Promotes Chi Circulation
AB rth s) ng Pu rm Panc
O Fe ng reas
nn ent
el
Se
ed
(S
ee S
ds t
A Blo
& Ne o
B Ea Alkali od, Sw
Gr utr m Counteracts Damp, Drains Water
AB rth ne Ch eet
ain al a
O i
s) c
Co h
rn
A Ea (S ? Sw WaSplee Counteracts Cold, Counteracts Damp
 ee
ds
&
Gr
B n
ain
AB rth eet rm Panc
s)
O reas
So
rg
hu
m
(S
ee
ds S
& t
A
Gr o
B Ea Sw Wa
ain ? m Counteracts Cold,Counteracts Damp
AB rth eet rm
s) a
O
So c
rg h
hu
m
(S
ee
ds
&
Gr
A ain Splee
Ne
B Ea s) Sw n
? utr
AB rth S eet Panc
al
O un reas
flo
we
r
Se
ed
 (S
ee
ds
S
&
Sw t
A Gr Yin Splee
eet o
AB Ea ain Neutr - Co n
, m Resolves Phlegm, Counteracts damp, Strengthens the Spleen
O rth s) al Ya ol Panc
Nu a
B A ng reas
tty c
ma
h
ra
nt
h
(S
ee
ds
S
&
t
Gr
A Yin Splee o
ain
AB Ea Neutr - Bitt Co n m
s) Removes Toxins, Drains Water, Strengthens Immune System
B rth al Ya er ol Panc a
Se
O ng reas c
ed
h
s
(Al
falf
a)
(S
S
ee
t
ds
A Splee o
& Ne
AB Ea Alkali Bitt n m
Gr utr Counteracts Damp, Drains Water; promotes digestive ability
O rth ne er Panc a
ain al
B reas c
s)
h
R
ye
 (S
ee
ds
&
Gr
A Splee
ain
AB Ea Sw Co n
s) Acidic Counteracts Heat
B rth eet ol Panc
W
O reas
he
at
(W
hol
e)
(S
ee
ds
A Blo Splee
&
B Ea Alkali od, Sw Wan
Gr Promotes Chi Circulation
AB rth ne Ch eet rm Panc
ain
O i reas
s)
Oa
ts
A Ea (S Neutr Yin Sw WaSplee S Counteracts Damp, Promotes Chi Circulation; May prevent colic and digestive dis
B rth ee al - eet rm n t
O ds Ya , Panc o
AB & ng Pu reas m
Gr ng a
ain ent c
s) h
Se
ed
s
(A
nis
ee
 d)
(S
ee
S
ds
Sw t
A & Yin Splee
eet o
O Ea Gr - Co n
Acidic , m Counteracts Heat, Drains Water; Soothing Protection from Ulcers
B rth ain Blo ol Panc
Sal a
AB s) od reas
ty c
Ba
h
rle
y
(S
ee
ds S
& t
A Blo Splee
Gr o
O Ea od, Sw Co n
ain Acidic m Counteracts Damp, Counteracts Heat; contributes to blood sugar control.
B rth Ch eet ol Panc
s) a
AB i reas
Bu c
ck h
wh
eat
(S
ee
ds
&
A Gr Splee
Ne
O Ea ain Alkali Sw n
utr Nature�s richest source of Omega3-3 fatty acids, reduces heart disease, strokes
B rth s) ne eet Panc
al
AB Lin reas
se
ed
(Fl
ax)
 (S
ee
ds
&
Sw
A Gr Splee
eet Ne
O Ea ain Alkali n
, utr Contains magnesium, manganese and phosphor, iron & copper, zinc
B rth s) ne Panc
Bitt al
AB Pu reas
er
mp
kin
Se
ed
(S
ee
ds
&
Gr
ain S
s) t
AB Blo
Ri o
A Ea od, Sw Wa
ce Acidic m building & nourishing
B rth Ch eet rm
(Gl a
O i
uti c
no h
us
Sw
eet
Ri
ce)
AB Ea (S Alkali Blo Sw Ne Splee building & nourishing
A rth ee ne od, eet utr n
B ds Ch al Panc
O & i reas
Gr
ain
 s)
Ri
ce
(Or
ga
nic
Br
ow
n)
(S
ee
ds
&
Gr S
ain t
AB Blo
s) Ne o
A Ea Alkali od, Sw
Ri utr m building & nourishing
B rth ne Ch eet
ce al a
O i
(Or c
ga h
nic
Br
ow
n)
AB Ea (S AcidicBlo Sw Ne Splee building & nourishing
A rth ee od, eet utr n
B ds Ch al Panc
O & i reas
Gr
ain
s)
Ri
ce
(W
hit
 e)
(S
ee
ds
S
&
t
AB Gr Blo
Ne o
A Ea ain od, Sw
Acidic utr m building & nourishing
B rth s) Ch eet
al a
O Ri i
c
ce
h
(W
hit
e)
(S
ee
ds
B Splee
&
AB Ea Sw Wan
Gr ? Yin
A rth eet rm Panc
ain
O reas
s)
Sp
elt
B Ea (S Alkali Sw Co Splee S Counteracts Heat, Removes Toxins; high in Amygdalin (Vitamin B17)
AB rth ee ne eet ol n t
A ds , Panc o
O & Sal reas m
Gr ty a
ain c
s) h
Mil
let
(nr
1
Al
 kal
ine
Gr
ain
)
(S
ee
ds
Sw
&
A eet Splee
Gr
B Ea Ya , Wan
ain ? Promotes Chi Circulation
O rth ng Pu rm Panc
s)
AB ng reas
An
ent
ise
(St
ar)
(S
oy
S
Pr
t
A od
Ne o
AB Ea uct Alkali Blo Sw
utr m Resolves Phlegm
O rth s) ne od eet
al a
B So
c
ya
h
Mil
k
(S S
pro t
A Yin Sal Splee
Ea uts o
AB Alkali - ty, Co n
rth ) m Counteracts damp, Counteracts Heat, Removes toxins, Drains water, Regulates S
B ne Blo Bitt ol Panc
Alf a
O od er reas
alf c
a h
A Ea (S Alkali BloSw Co Splee S Counteracts Heat, Strengthens the Spleen-Yin, Stimulates Digestion;
 pro
t
uts
o
B ) od, n
m
AB rth So ne Ch eet ol Panc Contains complete proteins, carbohydrates and saturated fats; ; high source of fib
a
O yb i reas
c
ea
h
n
(St
arc
he
A Splee
s)
B Ea Sw Co n
Ar ? Counteracts Heat
AB rth eet ol Panc
ro
O reas
wr
oo
t
(St S
arc t
he o
A
s) m
B Ea Sw Co
Ar ? a Counteracts Heat
AB rth eet ol
ro c
O
wr h
oo
t
A Ea (S ? Yin Sw Ne Splee builds ching chi; highly nourishing
B rth up Ch eet utr n
AB ple i, al Panc
O me Ch reas
nts ing
)
Ro
yal
Jel
 ly
Sw
(S eet
up ,
ple Pu S
me ng t
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