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2. How much did you feel you could trust your therapist today?
3. Was there anything that bothered you about therapy today? If so, what
was it?
4. How much homework had you done for therapy today? How likely are
you to do the new homework?
FIGURE 5.2. Therapy Report. From J. S. Beck (2011). Copyight 2011 by Judith S. Beck.
Reprinted by permission.
Reprinted by permission in Cognitive Behavior Therapy: Basics and Beyond, Second Edition, by Judith
S. Beck (Guilford Press, 2011). Permission to photocopy this material is granted to purchasers of
this book for personal use only (see copyright page for details).
MON. TUE. WED. THU. FRI. SAT. SUN.
6–7
7–8
8–9
9–10
Morning
10–11
11–12
12–1
1–2
Afternoon
2–3
(cont.)
FIGURE 6.1. Activity Chart. From J. S. Beck (2011). Copyright 2011 by Judith S. Beck. Adapted by permission.
Reprinted by permission in Cognitive Behavior Therapy: Basics and Beyond, Second Edition, by Judith S. Beck (Guilford Press, 2011). Permission to photocopy
this material is granted to purchasers of this book for personal use only (see copyright page for details).
MON. TUE. WED. THU. FRI. SAT. SUN.
3–4
4–5
Afternoon
5–6
6–7
7–8
8–9
9–10
Evening
10–11
11–12
12–1
Core Belief(s)
What are the patient’s most central beliefs about him/herself?
Conditional Assumptions/Beliefs/Rules
Which positive assumption help him/her cope with his/her core belief(s)?
What is the negative counterpart of this assumption?
Compensatory/Coping Strategy(ies)
Which behaviors help him/her cope with the belief(s)?
Reprinted by permission in Cognitive Behavior Therapy: Basics and Beyond, Second Edition, by Judith
S. Beck (Guilford Press, 2011). Permission to photocopy this material is granted to purchasers of
this book for personal use only (see copyright page for details).
1. Review of past week(s)
u What positive things have happened? What do I deserve credit for?
u What problems came up? What did I do? If the problem recurs, what, if
anything, should I do differently?
2. Review of homework
u Did I do what I had planned? If not, what got in the way (practical
problems; automatic thoughts), and what can I do about that next
time?
u What should I continue to do this week?
FIGURE 18.3. Guide to self-therapy sessions. From Cognitive behavior therapy worksheet
packet. Copyright 2011 by Judith S. Beck. Bala Cynwyd, PA: Beck Institute for Cognitive
Behavior Therapy.
Reprinted by permission in Cognitive Behavior Therapy: Basics and Beyond, Second Edition, by Judith
S. Beck (Guilford Press, 2011). Permission to photocopy this material is granted to purchasers of
this book for personal use only (see copyright page for details).
1. Schedule ahead—make definite appointments, if possible, and call to
confirm.
b. What problems arose? How did you handle them? Was there a better
way of handling them?
c. What problem(s) could arise between this booster session and your
next booster session? Imagine the problem in detail. What automatic
thoughts might you have? What beliefs might be activated? How will
you deal with the automatic thoughts/beliefs? How will you problem-
solve?
d. What cognitive behavior therapy work did you do? What cognitive
behavior therapy work would you like to do between now and the
next booster session? What automatic thoughts might get in the way
of doing the cognitive behavior therapy work? How will you answer
these thoughts?
e. What further goals do you have for yourself? How will you achieve
them? How can the things you learned in cognitive behavior therapy
help?
FIGURE 18.5. Guide to booster sessions. From Cognitive behavior therapy worksheet
packet. Copyright 2011 by Judith S. Beck. Bala Cynwyd, PA: Beck Institute for Cognitive
Behavior Therapy.
Reprinted by permission in Cognitive Behavior Therapy: Basics and Beyond, Second Edition, by Judith
S. Beck (Guilford Press, 2011). Permission to photocopy this material is granted to purchasers of
this book for personal use only (see copyright page for details).