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Contents

A Note on Pronunciation of Sanskrit Terms ix

Foreword by B. K. S. Iyengar xi

Introduction 1

1. The Path Unfolds 11

2. Restraint in Times of Unrestraint 22

3. Lack 37

4. Karma: Causality 49

5. Ahimsa: Nonviolence 62

6. Satya: Honesty 79

7. Asteya: Nonstealing 104

8. Brahmacarya: The Wise Use of Sexual Energy 114

9. Aparigraha: Nonacquisitiveness 128

10. Nothing Is Hidden! 144

11. Jewels Shower Down 154

12. Samadhi in Community 163

13. Final Thoughts 179

Acknowledgments 187

Appendix: Traditional Astanga Yoga Invocation:

New Translation and Commentary 189

Notes 197

Credits 207
Index 209

About the Author 215


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