1) Principle of reversilbility –lose strength at about ONE-HALF THE RATE that it was gained

2) Transient ischemic attack (TIA) different from stroke. Signs of TIA last less than an hour

3) Which stretching technique is MOST appropriate for deconditioned clients to perform DURING a
workout?
A. Dynamic stretching
B. Active Isolated stretching (correct answer)
C. Proprioceptive neuromuscular facilitation
D. Mysofascial release

4) Inflammation of the wrist extensor near their origin is commonly referred to as

A. Medical epicondylitis
B. Tennis elbow (correct answer)
C. golfers elbow
D. olecranon bursitis

5) Standing on a single leg and taking a step mandates stability in each of the following regions
EXCEPT
A. Stance leg
B. Hip
C. torso
D. raised leg (correct answer)

6) Which response would warrant immediate termination of exercise testing?

A. RPE >14
B. HR>age predicted max
C. Systolic BP >220mgHg
D. Diastolic BP >115mgHg (correct answer)

7) Motivational interviewing is commonly used during which stage of the client-trainer rls?
A. Rapport
B. Investigation
C. Planning (correct)
D. Action

8) Swimming is the recommended mode of exercise; upper body resistance exercises are not
appropriate. Which condition is this client MOST likely coping?
A. osteoporosis
B. Athritis
C. Asthma (Correct)
D. Fibromyalgia
9) Which of the following is generally considered to be unrelated to adherence levels in supervised
exercise settings?
A. Education
B. Age (correct)
C.Income
D.Gender

10) Which of the following injuries is primarily caused by training errors among athletes?
A.Patellofemoral pain syndrome
B. Infrapatella tendinitis
C. Achilles tendinitis
D. illiotibial band syndrome (correct)