Reto de la plancha: 1 mes rat 20 sea Datta min Dia 21 2:30 min Dra2 20 seo Dia 12 1:30 min Dia220 = min Dra3 30 sea Dra13 Descanso Dia23. 3 min Dad 30 se0 Dia14 1:30 mi Dia 24 3:30 min bras 40 seu Diais 1505 Dia 25: 3:30 min Dra 6 Descans: pr@ié ~— 2min Dia 26 Descanso Dia? 45 seg Dia17 = 2 min Dia27 amin bras 45 sea Dias 2:30 min Dia 28 amin bras 1 min Dia 19 Descanso Dia 29 4:30: min Dra1o 1 min Dia 20 2:30 min Dia 30S min Reto de las sentadillas:1 mes Dia1 So reps Dia11 110 reps Dra 21 180 reps Dia2 55 reps Dia12 Descanso Dia22 165 reps Dia3 60 reps Dia13 130 reps Dia 23 190 reps Dia 4d Descanso Diala 135 reps Dia 24 Descanso Dias Fo reps Dia1s 140 reps pra 25 | 220 reps Dias 75 reps Dia16 Descanso Dia 26 225 reps Dia7 80 reps Dia17 150 reps Dia 27 230 reps Dia Descanso Dials 155 reps Dia 28 Descanso Diag 100 reps Dia19 160 reps Dia 29 240 reps Dia 10 105 reps Dia 20 Descanso Dia 30 | 250 reps Reto de los burpees: 1 mes Dial Sreps Die11 35 reps Dia21 65 reps Dia2 10 reps Dia12- 40 reps Dia 2270 reps Dia3 15 reps Diai3 45 reps Dia23 75 reps 4 20 reps Dia1a So reps Diaz4 85 reps 5 Descanso Dia'TS] Descanso Dia 25 Descanso 6 20reps Dia16 SO reps Dia26 BO reps 7 25 reps 17 SS reps Dia27 eS reps Dias 30 reps Dia18 60 reps Dia28 90 reps Diag 35 reps Dia19 6S reps Dia 29 95 reps Dia 10 Descanso 20. Descanso Dia 30100 reps