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Rizal
Elementary School as the Class Valedictorian, Jake Ejercito
Leadership Awardee, Excellence Awardee, Linguistic
Awardee. She loves reading books, singing, cooking, biking,
literary book consumption and writing. She wants to pursue
either a course related to Medicine or Law someday. She
believes that she is as sweet as sugar, cold as ice, hurt me
once and I’ll kick you as twice.
English name:
Ringworm bush
Description:
Akapulko or Acapulco in English is a shrub found throughout the
Philippines. It is known under various names in different regions
in the country. The shrub belongs to the family
of Leguminosae, and grows about one to two meters tall. It
has thick branches and the leaves are embraced with 8 to 20
leaflets that are oblong-elliptical in shape. The flowers of the
Akapulko have oblong sepals, and its fruits are tetragonal, which
are also winged and glabrous.
Active substances:
Chrysophanic acid (chrysophanol); oxymethyl anthraquinone,
2.2%; aloe-emodin; rhein; cassiaxanthone; tannins; saponins
Medicinal Uses:
English names:
Bitter Melon, Bitter Gourd
Description:
Ampalaya Bitter Melon (Momordica charantia) also known as
Bitter Melon is a tropical and subtropical vine of the family
Cucurbitaceae, widely grown in the Amazon, Carribean, South
east Asia such as Philippines for its edible fruit.
Ampalaya Bitter Melon is a climbing vine that grows up to 5m,
with tendrils up to 20cm. long. Amplaya leaves are heart-
shaped, 5-10 cm across, cut into 5-7 lobes. Each Ampalaya
Bitter Melon plant bears separate yellow male and female
flowers. Ampalaya bears fleshy green fruit, oblong shaped with
pointed ends, ribbed and wrinkled, bursting when mature to
release seeds. Ampalaya seeds are flat with ruminated
margins.
Active substances:
Vitamin composition (PPM) yielded A traces, E
800±14, C 66000±141, B12 5355±7.10, folic acid
20600±42.43. Mineral analysis (PPM) yielded calcium
20510±5.77, magnesium 255±0.69, sodium
2200±1.15, potassium 413±1.45, iron 98±0.23, zinc
Medicinal Uses: 120±1.15, manganese 156±0.33, copper 32±1.85.
(Bakare et al., Nutritional and chemical evaluation of
Momordica charantia. J Medicinal Plants Res. 2010;
Part Used Ailments Methods of 4:2189-2193.)
Cured preparation
Fruit Anti-inflamatory and May be eaten raw, Medicinal Uses:
anti-oxidant dried, canned, or
Plant Part Ailments Method of Preparation
soaked in Chinese Cured
liqour Leaves Coughs, fever, Juice Ampalaya leaves
worms, and drink a spoonful
diarrhea, daily
diabetes
English name:
Champoy
English name: Description
Custard Apple Champoy is an evergreen tree growing up to 20 meters high. Bark is
Description: brownish-gray, rough with deep vertical wrinkles. Leaves are
Anonas is a tree growing to a height of 10 meters or less. crowded towards the ends of branchlets, obovate to elliptic, 5 to 10
Leaves are shiny, oblong to oblong-lanceolate, up to 20 centimeters long, entire or toothed, with a pale or rust-colored
centimeters long, 2 to 5 centimeters wide, pointed at the lower surface,minutely gland-dotted and aromatic. Flowers are
tips, with petioles 1 to 1.5 centimeters long. Flowers are minute and without perianth. Male flowers, in catkins, are 7 to 25
greenish-yellow, fragrant, 2 to 2.5 centimeters long, millimeters long, with 3 to 4 orbicular bracts. Stamens are 6 to 8.
occurring in two or three together on lateral peduncles. Female flowers are in axillary, erect spikes, 12 to 25 millimeters
Active substances: long, with 2 filiform stigmas. Fruit is a drupe, sessile, scaly,
spherical, 12 to 18 millimeters in diameter, with a knobby and
Calories (80-101), protein (68g), fat (0.5g), carbohydrate
brilliant red surface, with a red flesh, the stone wrinkled and pitted.
(20g), fiber (0.9 g), calcium (17.6 mg), phosphorous (14.7mg),
Iron (0.42 mg), carotene (0.007 mg), thiamine (0.075 mg),
riboflavin (0.086 mg), niacin (0.528m), ascorbic acid (15 mg), Active Substances
nicotinic acid (0.5 mg). cyanidin-3-glucoside, sesquiterpenes β-caryophyllene, and β-
caryophyllene oxide
Medicinal Uses:
Plant Part Ailments Method of
Cured Preparation
Medicinal Uses:
Diarrhea and dysentery Custard apple in its
unripe form is further
dried and crushed and
Plant Part Ailments Method of Preparation is mixed on 500ml of
Cured water. Drink this as an
electrolyte-drink
Head Reduce risk of Can be roasted, grilled, or substitute
cancer and aids in sautéd at medium heat Control sebum Mix custard apple
production paste with lemon juice
weight loss together with some salt and and use it three times a
butter week to control sebum
production
Lice problems Using the unripe
custard apple fruit
powder, mix it with
water or coconut oil
and apply it on the
scalp. Wash it off after
10 minutes to treat hair
lice and nits.
Bark Several types of cancer contains astringent
and tumors properties and tannins,
which is utilized for
making herbal
supplements. Consume
as prescribed by a
doctor
Aratiles
(Muntingia calabura Linn.) Cauliflower
(Brassica oleracea)
English names:
Cherry tree, kerson tree
Description:
Aratiles is a fast growing tree, 5 to 10 meters high, with
spreading branches. Leaves are hairy, sticky, alternate, English name:
distichous, oblong-ovate to broadly oblong-lanceolate, 8 to 13 Cauliflower
centimeters long, with toothed margins, pointed apex and Description
inequilateral base, one side rounded and the other acute. Typically, only the head is eaten – the edible white flesh sometimes
Flowers are about 2 centimeters in diameter, white, extra-
called "curd" (similar appearance to cheese curd). The cauliflower
axillary, solitary or in pairs. Sepals are 5, green, reflexed,
head is composed of a white inflorescence meristem. Cauliflower
lanceolate, about 1 centimeter long. Petals are white,
obovate, 1 centimeter long, deciduous and spreading. Fruit is heads resemble those in broccoli, which differs in having flower buds
a berry, rounded, about 1.5 centimeter in diameter, red on as the edible portion.
ripening, smooth, fleshy, sweet and many seeded Active Substances
Active substances: Sulforaphane, isothiocyanates and glucosinolates
Fruit extract yielded phenols, flavonoids, anthocyanins
tannins, saponins, etc. A methanolic fruit extract yielded 1.49
g/100g gallic acid of phenolic content, 3 mg/g CE of flavonoid,
and 300 µg CGE/100g fresh mass fruit of anthocyanin.
Medicinal Uses:
Plant part Ailments cured Method of
preparation
Fruit Pain associated with gout Consuming 9 to 12
Medicinal Uses: cherries three times a
day
English names:
Sugar apple, Sweetsop
Description: English names:
Atis is a small tree 3 to 5 meters in height. Leaves are somewhat hairy Carrot
when young, oblong, 8 to 15 centimeters long, with a petiole 1 to 1.5 Description:
centimeters long. Flowers occur singly in the axils of the leaves, about The carrot plant produces a rosette of 8–12 leaves above
2.5 centimeters long, pendulous, hairy, three-angled, light green to ground and a fleshy conical taproot below ground. The plant
yellow. Fruit is large, somewhat heart-shaped, 6 to 9 centimeters long, produces small (2 mm) flowers which are white, red or purple
the outside marked with knobby polygonal tubercles. When ripe, the in color. The root can grow to between 5 and 50 cm (2.0–20
fruit is light yellowish-green. Flesh is white, sweet, soft, and juicy, with in) long and reach 5 cm (2.0 in) in diameter. The foliage of the
a mild and very agreeable flavor. plant can reach a height of 150 cm (59.1 in) when in flower.
Active Substances The carrot plant can be annual or biennial and may also be
Water= 73.23g Total fat= 0.29g referred to as wild carrot.
Sodium= 9mg Energy= 393 kg (.94 kcal) Active substances:
Polyunsaturated fatty acids= 0.040g Protein= 2.06g Beta Carotene, Alpha Carotene, Phytochemicals and
Carbohydrates= 23.64g Calcium= 24mg Glutathione, Calcium and Potassium, and vitamins A, B1, B2,
Total dietar fibers= 4.4g Potassium= 247mg C, and E
Phosphorus= 32mg
Medicinal Uses:
Medicinal Use
Plant part Ailments cured Method of
preparation
Plant part Ailments Method of Leaves Ulcer Take the sweetsop's leaves
or raw chewing
Leaves and/or seeds Cat and dog fleas Crushed the seed and/or
leaves of sweetsop or
sugar apple and boil for
about 5 minutes. Then
strain the water and once it
cools down, use it to bathe
the cat or dog.
English Names:
White Ginger, Butterfly Lily/Butterfly Ginger
Description:
An epiphytic herb with 1 to 3 stems. The terminal flowers are white
with a shade of yellow and with crinkled margins. The fruit is a
three-sided capsule which turns orange-yellow and bears dark red
seeds.
Active Substances:
Dried rhizome contains: starch, glucose, albumen, essential oil. The
flower yields a fragrant essential oil; the rhizome, a volatile oil.
Rhizomes yielded carbohydrates, flavonoids, saponins, steroids,
and alkaloids.
Calendula Balbas- Pusa
(Calendula officinalis) (Orthosiphon aristatus.)