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Carbohydrate (g)
Cholesterol (mg)
Vitamin A % DV
Vitamin C % DV
Serving Size (g)
Calcium % DV
Adults and youth (ages 13 and older)
Sodium (mg)
Total Fat (g)
12” Calories
6” Calories
need an average of 2,000 calories
Protein (g)
Sugars (g)
Iron % DV
a day, and children (ages 4 to 12) need
Nutrition
an average of 1,500 calories a day.
However, individual needs vary.
Condiments The addition of toppings may increase the calorie values for the sandwiches
Sandwich Condiments (amount on 6” sandwich)
Guide
Bacon (2 strips) 9 40 20 3 1 0 10 150 0 0 0 3 0 0 0 0 80
Chipotle Southwest Sauce 21 100 90 10 1.5 0.1 5 160 1 0 1 0 0 0 0 0 200
House Sandwich Sauce 21 110 110 12 2 0.2 0 190 1 0 1 0 0 0 0 0 220
Mustard yellow or deli brown 10 5 0 0 0 0 0 120 1 0 0 0 0 0 0 0 10
Light Mayonnaise-Type Dressing 15 50 50 6 1 0.1 15 100 1 0 0 0 0 0 0 0 100
Mayonnaise 15 110 110 12 2 0.2 10 70 0 0 0 0 0 0 0 0 220
Ranch Dressing 21 110 120 14 2.5 0.4 10 220 1 0 1 1 0 0 2 0 220
BBQ Sauce** 21 40 0 0 0 0 0 170 9 0 9 0 0 4 2 2 80
Buffalo** 14 5 0 0 0 0 0 410 1 0 0 0 4 0 0 2 10
Creamy Italian** 21 80 60 7 1 0 0 180 4 0 4 0 0 0 0 0 160
Gorgonzola Sauce** 21 100 100 11 2 0 10 210 1 0 1 1 0 0 2 0 200
Guacamole** 35 70 60 6 1 0 0 100 3 0 0 1 0 4 0 0 140
Honey Mustard Sauce, Fat Free** 21 30 0 1 0 0 0 120 7 0 6 0 0 0 0 0 60
Hot Sauce** 5 0 0 0 0 0 0 190 0 0 0 0 4 0 0 0 0
Sweet Onion Sauce, Fat Free 21 40 0 0 0 0 0 90 9 0 8 0 0 0 0 0 80
Oil** 5 40 40 5 0.5 0 0 0 0 0 0 0 0 0 0 0 80
Pineapple** 20 10 0 0 0 0 0 0 4 0 3 0 0 2 0 0 20
Savory Caesar Sauce** 21 130 110 12 2 0.2 10 210 1 0 1 0 0 0 0 0 260
Signature Horseradish** 21 110 100 11 2 0.2 5 210 3 0 2 0 0 0 0 0 220
Tzatziki Cucumber Sauce** 21 110 110 12 2 0.2 10 130 1 0 0 0 0 0 0 0 220
Vegetables (amount on 6” sandwich)
Banana Peppers (3 rings) 4 1 0 0 0 0 0 60 0 0 0 0 0 4 0 0 2
Cucumbers (3 slices) 14 2 0 0 0 0 0 0 1 0 0 0 0 0 0 0 4
Green Peppers (3 strips) 7 1 0 0 0 0 0 0 0 0 0 1 0 10 0 0 2
Jalapeno Peppers (3 rings)** 4 1 0 0 0 0 0 70 0 0 0 0 0 2 0 0 2
Lettuce 21 3 0 0 0 0 0 0 1 0 0 2 2 0 0 0 5
Onions, Red 7 5 0 0 0 0 0 0 1 0 0 0 0 0 0 0 10
Pickles (3 chips) 10 1 0 0 0 0 0 115 0 0 0 0 0 0 0 0 2
Olives, Black (3 rings) 3 3 2 0 0 0 0 25 0 0 0 0 0 0 0 0 5
Spinach, Baby 7 2 0 0 0 0 0 5 0 0 0 13 15 4 0 2 4
Tomatoes (3 wheels) 35 5 1 0 0 0 0 0 1 0 0 6 5 8 0 0 10
Avocado** 35 60 50 5 1 0 0 5 3 2 1 1 2 180 0 2 120
Carrots** 7 3 0 0 0 0 0 5 1 0 0 17 15 0 0 0 5
Olives, Green** (3 rings) 3 4 3 0 0 0 0 35 0 0 0 0 0 0 0 0 10
Cheese (amount on 6” sandwich or salad)
Cheddar 11 45 35 3.5 2.5 0.2 10 80 0 0 0 3 0 0 6 0 90
Cheddar Cheese Product, Processed 11 40 30 3 2 0.1 10 200 0 0 0 2 2 0 4 0 80
Feta** 14 40 30 3 2 0.1 10 135 0 0 0 2 2 0 0 0 80
Monterey Cheddar, Shredded 14 50 40 4.5 3 0.2 15 90 0 0 0 3 4 0 10 0 100
Monterey Jack** 11 40 30 3.5 2.5 0.2 10 75 0 0 0 3 0 0 6 0 80
Combo Turkey Breast Mozzerella, Shredded** 14 40 25 3 2 0.1 10 105 0 0 0 3 0 0 8 0 80
Parmesan 1 5 5 0.5 0.5 0 0 30 0 0 0 1 0 0 2 0 10
420–950 Cals
Swiss** 14 50 35 4 3 0.2 10 45 0 0 0 4 0 0 10 0 100
subway.com subway.com
Food for
Calories from Fat
Carbohydrate (g)
Cholesterol (mg)
Vitamin A % DV
Vitamin C % DV
Serving Size (g)
Calcium % DV
Adults and youth (ages 13 and older)
Trans Fat (g)*
Sodium (mg)
Total Fat (g)
12“ Calories
thought.
6” Calories
Iron % DV
a day, and children (ages 4 to 12) need
an average of 1,500 calories a day.
However, individual needs vary.
Side Items
Soup** (8 oz./255 ml bowl) 12 oz.
No flavour or colour from Beef Barley 227 90 20 2 0.5 0 10 790 15 <1 4 5 40 4 2 4 140
20
artificial sources in any sub
Beef Chili with beans 255 360 220 22 8 1.5 71 800 5 6 21 80 20 8 20 550
Black Bean 255 210 10 1 0 0 0 860 39 15 6 12 0 4 10 15 310
16
or salad.
Cream of Broccoli 255 150 60 8 5 0 25 790 2 4 4 30 4 10 4 220
Cream of Mushroom 243 150 70 8 4 0 25 850 15 0 4 6 4 4 15 2 230
Creamy Chicken & Dumplings 245 150 40 4.5 2 0 35 740 20 3 3 8 20 10 4 6 230
Each 6” Sandwich with 6 g Creamy Chicken and Wild Rice 240 190 90 11 6 0.5 40 820 16 1 3 7 30 10 6 2 250
French Onion (with cheese and bread) 219 150 50 6 3 0.2 15 950 19 1 1 5 110 30 15 2 180
Breads
• No artificial trans fat. 6” Italian (White) 71 200 20 2.5 0.5 0 0 340 38 1 3 7 0 0 2 15 400
6” 9-Grain Wheat 78 210 20 2 0.5 0 0 270 40 4 5 8 0 0 4 15 420
• Low saturated fat. 6” Parmesan Oregano** 75 210 20 2.5 0.5 0 0 490 40 2 3 7 0 0 2 15 420
6” 9-Grain Honey Oat 82 230 20 2.5 0.5 0 0 280 43 4 6 8 0 0 4 15 460
The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to
the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Nutrition information
for these sandwiches is based on the most common formulas and ingredients.
* Some sandwiches contain trans fat that is found naturally in meat and cheese.
** Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and
formulas may vary between restaurants. Nutrition information for these sandwiches is based on the most common formulas and ingredients.
Nutrition information refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers
and cucumbers.
The Gluten-Free bread is manufactured in a Gluten-Free facility. However, other menu items and ingredients in our restaurants contains
The Informed Dining program is a voluntary nutrition
gluten and are prepared on shared equipment, so we cannot guarantee that our menu items are 100% Gluten Free.
information program developed by the Province of
British Columbia. For more information, please visit
www.InformedDining.ca or call Dietitian Services at For the most current ingredient, allergy or nutrition information on regional products visit:
subway.com
HealthLink BC by dialing 8-1-1.
‡Fat content refers to subs prepared to standard recipe.
Calories from Fat
Carbohydrate (g)
Cholesterol (mg)
Vitamin A % DV
Vitamin C % DV
Serving Size (g)
Calcium % DV
Trans Fat (g)*
Sodium (mg)
Total Fat (g)
12” Calories
6” Calories
Adults and youth (ages 13 and older) need an average
Protein (g)
Sugars (g)
Iron % DV
of 2,000 calories a day, and children (ages 4 to 12) need
an average of 1,500 calories a day. However, individual
needs vary.
subway.com
Raspberry Cheesecake Cookie** 45 200 80 9 4.5 0 10 120 29 0 16 2 6 0 2 4
Sugar Cookie** 45 230 110 12 6 0 15 130 28 <1 14 2 0 0 0 4
White Chip Macadamia Nut Cookie 45 220 100 11 5 0 15 130 28 <1 17 2 6 0 2 6
Apple Slices** – 1 package 71 35 0 0 0 0 0 0 9 2 7 0 0 30 4 0
Apple Banana BuddyFruit®** 90 50 0 0 0 0 0 10 13 1 12 0 0 4 0 2
Brownie** 86 370 150 17 6 0 30 125 51 1 32 5 0 0 0 0
Brownie, Gluten Free** 80 350 140 16 1.5 0 55 170 48 2 34 3 0 0 2 0
Cinnamon Roll** 163 610 230 27 13 0.3 5 730 83 3 33 9 8 0 4 15
Hash Browns, 6 pieces** 108 220 0 10 2.5 0.2 0 640 30 3 0 2 0 2 0 4
Muffin, Banana Bread** 113 450 230 25 3.5 0.2 40 330 52 2 30 7 0 2 25 15
Muffin, Blueberry Crumb Cake** 113 390 140 16 4.0 0.2 40 330 56 1 32 5 0 0 20 15
Muffin, Carrot Cake** 113 370 130 14 5.0 0.2 65 360 52 3 26 6 0 2 4 15
Muffin, Double Chocoalte Chunk** 113 510 240 27 8.0 0 75 430 63 2 40 5 0 0 6 30 †Subway Seafood Sensation™ is a processed seafood
Muffin, Pecan Apple Cinnamon** 113 480 230 250 5.0 0 65 370 58 2 34 6 0 20 6 20 and crab blend.
Muffin, Triple Berry** 113 380 140 16 4.5 0.2 40 330 52 5 29 7 0 6 25 10 Subway® is a Registered Trademark of Subway IP Inc.
Yogurt** 175 150 0 0 0 0 0 55 23 1 21 14 0 4 15 0 © 2017 Subway IP Inc. Canadian version.