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Stay Cool In The Heat With These Yoga Moves

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Ayurveda and Yoga Help for Summer Scorching Heat

Summer is here. The time of year with the longest daylight hours and a bright sun that is heating up everything and everyone. When
overheated, we tend to become more competitive, self-critical, and agitated. Ayurveda offers advice on the ways to adapt yoga practice in
the summer to alleviate this imbalance by adding Pitta balancing asanas.  Ayurveda is a sister science of yoga and they work wonderfully
together. These asanas prevent these symptoms, as well as hyperacidity, heart burn, skin rashes, and digestion issues.

In the Summer yoga practice should be quieting, cooling, and calming. If you noticed a strong desire to spend most of the time in your last
class in Child’s pose, your intuition is guiding you in the right direction. When trying to balance the doshas, remember that “like” increases
“like”. Hot Pitta will be aggravated by high temperatures and any sort of fast movement. In other words, yoga class done in a heated room or
at a fast pace may be too aggravating to Pitta.

The slower the movement, the less agitating to the body and mind. Calming music can be helpful, as well.

Remember: any movement practiced with great awareness can be calming and balancing for in amed Pitta. Focus on keeping your attention internally in your body in every asana and
every transition between the asanas. Strive for achieving relaxed effort in all your  postures, relax all the muscles that are not critical in holding the pose, especially your face, neck, and
shoulders. Allow your breath to lead you from one pose to the next one, not your logical mind.

Ayurveda says that an out of balance pitta may manifest as impatience, aggressiveness, self-criticism, intensity and competitiveness. The adoption of a relaxed, non-hurried, gentle and
patient attitude to yoga practice will de nitely have a very positive effect. Shift your focus to observing and enjoying the process instead of striving to achieve a speci c goal.

Asanas that help balance Pitta are those that place pressure on the naval and solar plexus region, in the small intestine where Pitta resides. There should be enough calming poses
included to sedate irritation, anger, and intensity caused by Pitta. In general all forward bends, side stretches, twists, backbends that stretch muscles in your stomach will be bene cial.

Here are some suggestions:

Ustrasana (Camel Pose) – This asana opens up abdomen, solar plexus, and chest, allowing for free movement of energy through
these regions.

Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) – Also excellent solar
plexus extensions for Pitta. They activate and support healthy thyroid gland
function that is responsible for internal temperature regulation and metabolism. A
better functioning internal thermostat will make hot weather more bearable.

Matsyasana (Fish Pose) – as Yoga

Journal notes, Matsyasana is the
“destroyer of all diseases.” It
stretches and stimulates the
muscles of the belly and front of the
neck; and stimulates the organs of
the belly and throat

Utthita Parsvakonasana (Extended Side Angle) and Trikonasana (Extended Triangle) – are good example of side stretches. Side
stretches stimulate the abdominal organs; help relieve stress; improves digestion; and can be used to alleviate anxiety.

 
 Paschimottanasana (Seated Forward Bend) and Pada hastasana (Hands to
Feet) – all forward bends calm the brain and helps relieve stress and mild
depression; stimulate the liver, kidneys; improves digestion; soothe
headache and anxiety and reduce fatigue.

Meru Vakrasana (Simple

Spinal Twist) and Ardha
Matsyendrasana (Semi Spinal
Seated Twist) – all twists
stimulate the liver and
kidneys, energize the spine,
stimulate digestive re in the
belly; and relieve fatigue.

Supta Vajrasana (Sleeping Thunderbolt or Diamond Pose), Sarvangasana (Shoulder Stand), Halasana (Plow), and Mayurasana
(Peacock) – are good Pitta balancing poses, as well.

According to Ayurveda, the following asanas are best to avoid or shorten during steamy Pitta time:

Headstand is very heating. If you choose to do a Headstand, make sure that your breath stays steady and slow throughout this
inversion and stay there only for only as long as it feels comfortable.
Too many Sun Salutations, especially during the day. They create a lot of internal heat and warm up the body very fast. Instead, try
Moon Salutations or do Sun Salutations early in the morning for a re-energizing effect to the whole body.

Keeping your focus internally and having your eyes closed will create more awareness and make Sun Salutations less Pitta aggravating.
Take time in every asanas and try to make really slow smooth transitions from one asana to the next one. Pay attention to the way your
body moves and the way each asana makes you feel. Besides making you more ‘cool’ and calm, practicing in the slow internally focused
mode can be an eye opening learning experience and your body awareness will skyrocket!

Stay cool!

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