Insanity - Dig Deep

Enter Start Date: 6-Feb

Week 1 6-Feb 7-Feb 8-Feb

Insanity Fit Test Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 13-Feb 14-Feb 15-Feb

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 20-Feb 21-Feb 22-Feb

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 27-Feb 28-Feb 1-Mar
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 6-Mar 7-Mar 8-Mar
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 13-Mar 14-Mar 15-Mar

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 20-Mar 21-Mar 22-Mar
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 27-Mar 28-Mar 29-Mar

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 3-Apr 4-Apr 5-Apr
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 9-Apr

9-Feb 10-Feb 11-Feb 12-Feb

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Of

16-Feb 17-Feb 18-Feb 19-Feb

Pure Cardio
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs
23-Feb 24-Feb 25-Feb 26-Feb
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Of

2-Mar 3-Mar 4-Mar 5-Mar

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit Of
Cardio Abs
9-Mar 10-Mar 11-Mar 12-Mar
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

16-Mar 17-Mar 18-Mar 19-Mar

Max Recovery Max Interval Circuit Max Interval Plyo Of

23-Mar 24-Mar 25-Mar 26-Mar

Max Cardio Conditioning
Max Recovery Max Interval Sports Training Of
Insane Abs
30-Mar 31-Mar 1-Apr 2-Apr
Max Recovery Max Interval Circuit Max Interval Sports Training Of

6-Apr 7-Apr 8-Apr 9-Apr

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 6-Feb 20-Feb 13-Mar 27-Mar 9-Apr
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique
Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm

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