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March 26, 2017 Spotlight : Spiritual Awareness : The Webcourse | The Sacred Circle | 2 Dimensional Energy Diagrams
Preparation
Living Lightly
• Tune in rising and sinking, raising and lowering arms six times
• Ground Chi raise arms, elbows back, lower arms to side three times
Resources • Establish Heaven and Earth knees unlocked, arms to side, wrists flexed. Think of
roots into the ground, up to the waist in sand, connect to light.
Contact • Tan Tien breathing and Inner Smile
Links Stage 1
1. Grounding the Chi Breathe in rising, raise arms, elbows back and sink.
2. Raise Yin Energy
Rising up, bring left hand up to the heart,
turn to the right, turn back to the left, drawing into the heart
right hand, right foot in for alignment
3. Waving hands like the clouds
step to the right, heel down first.
waving hands to the right and back to the left, repeat
Third time to the right, step in with the left foot, to alignment
Step to the left and repeat waving hands to the left.
Third time to the left step in with the right foot, to alignment
4. Ocean waves
step to right, a longer step (slightly back)
sweep across to the right, hands coming up to the heart, weight right.
weight back to the left, turning the waist, dropping the hands
weigh back to the right, hands raised , pushing the ocean waves
repeat twice more, then drop the left hand and step in with the left foot
step to left and repeat to the left pushing three times
5. Point to the Horizon
Heaven and Earth. Drop the right hand, rise up, right hand up to heaven, left hand
down to earth
Turn on the left heel, bring the hands together to the heart, weight left.
Point to the Horizon. Turn to the right, weight onto the left foot, right hand points
to horizon, left hand to left in balance
6. The Lotus flower
Draw right foot in and bring hands together at heart.
sweep right foot to horse riding stance opening arms level with heart
rise slightly, raising right hand, then sink into horse stance, holding the Golden
ball with the right hand on top. Hold for three breaths
7. Dip your Fingers in Heaven’s light
Half Moon Circle right hand sweeps down, left hand in balance
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At the same time narrow the stance toes then heels
Sink down, left hand down to earth
rise up, lifting the right hand, leaving the left hand where it is
dip your fingers in Heaven’s light
bring down the light sinking, right hand down, left hand up, till level with the
heart
rising, folding the hands into the heart
sink down, extend the arms down to solar plexus level, holding a golden ring
at the same time open the stance, toes then heels, to horse riding stance
8. Wheels within wheels
swing golden ring in a circle left to right
repeat right to left and again right to left
9. Hold the Golden Sun
Rise up, raising the Left hand
sink and hold the golden ball, left hand on top,
hold for 3 breaths
10. Ripples in a still pond
rising, turn the hands over, moving weight to left, right hand comes between left
hand and body as you rise. Right hand palm down, left hand palm up
Sweep to right, drop the fingers of the right hand and sweep back
Turn the hands over (right hand up, left hand down) and sweep again to right
11. Perfect strength, perfect balance
right hand lifts to form a hook, fold in then extend the hook
left hands sweeps a rainbow across the heart centre
left hand pushes, look to centre
hold for three breaths
12. Single Hand Pushing
Turn left, sweeping right hand, turn back, folding in, all the weight on the right
foot, step into alingment
step back and to the left, turn to the left, right hand pushing, left hand down
turn right draw the right hand in, turn back and push again with right hand
turn right again, then turn left, all the weight on the left foot, step in then step
with right foot, to the front and right. Left hand pushes, right hand palm down
tun left, draw in left hand, turn back and push again
13. Reach up to the clouds
breathe in
Turn in left heel, turn to left, both hands down, weight on the left foot
Turn to the front straightening the left leg, right hand reaches up to the clouds –
right foot draws in
14. Point down to the valley
lift the right foot, hands draw together at heart,
big step to right, keep weight left, right hand points down, left hand up
15. Reach up to Stars
shift weight to right, reach up to the right, left hand down to earth
bring down star, both hands draw together at heart, repeat to left.
twice more to right and left
16. Outer Circles
Step in, left hand stays up,
turn to left, sweep left hand in a big circle
Step diagonally to right (foot forward), right hand sweeps right in a big circle
lift left foot and step left, left hand comes down to heart, right hand rises in a hook
to grab the light at the heart
17. Offer the light
turn to the front, right hand hook drops down
turn to right step in with left foot, hook raises
18. Dragons extends tail
Turn to left, look to the left and step left. Hook stays extended, right hand extends
from the heart.
End Of Stage 1
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