VITAMIN COENZYME PURPOSE DEFICIENCY SOURCE

Thiamin/B1 (TPP)Thiamine -energy metabolism -beri beri: -Pork

-1.2mgDay pyrophosphate ->pyruvate->acetyl CoA always tired, -whole grains
-present on nerve membranes muscular
weakness
-dry and wet:
-EDEMA
Riboflavin/B2 FAD, FMN -energy metabolism -inflamed -milk products
-1.3mg/day flavin FADH carries 2 hydrogens eyelids, -enriched
mononucleotid, ->2 ATP generate sensitivity to whole grains
flavin adenine light, red cornea -liver
dinucleotide
Niacin/B3 Nicotinamide, -energy metabolism -pellagra: 4 D’s -milk
-16mg NE/day Nicotinic Acid -3 ATP produced (death, -eggs
-60mg (blood form) ->60mg tryptophan =1mg dermatitis, -whole grain
tryptophan niacin diarrhea, -nuts and
-lowers LDL increases HDL depression) protein foods
Biotin - -Energy metabolism -egg whites -egg yolks
-30ug/day -Krebs Cycle, metabolism of avidin binds and -soybeans
(AI) macros inhibits -whole grains
-meats
Pantothenic Coenzyme A -energy metabolism -failure of body -organ meats
Acid ->Krebs Cycle very important systems, RARE -mushrooms
-5mg/day (AI) -synthesis of lipids, -whole grains
neurotransmitters,
hemoglobin, hormones
B6 Pyridoxal -AA and fatty acid metabolism -Dermatitis -alcohol, INH
-1.3mg/day phosphate -transamination (non -Anemia (small drugDESTROYS
(PLP), essential) cell type) - banana/non
pyridoxamin ->conversion of tryptophan to -depression, citrus fruits
phosphate niacin confusion, -meats
(PMP) -RBC production, -legumes
-Nerve cell maintenance
Folate THR -synthesis of DNA and -Neural tube -enterohepatic
-400ug/day tetrahydrofolat formation of new cells defect circulation, bile
-supplements e -Needed for B12 activity -heart disease -legumes
differ from DHF -megaloblastic
food (x1.7) dihydrofolate anemia
-glossitis
B12 - -synthesis of new cells -atrophic -fortifed cereals
-2.4ug/day -maintain myelin sheath of gastritis: -milk, cheese
nerve cells diminishes HCL -meat, fish
-break down fatty acids and and Intrinsic F
AAs ->pernicious
- anemia
-paralysis