Simply watching the videos will not inspire you to make the changes necessary to improve your

life.

You need to take action!

First you need to determine your “WHY”. Why are the following circumstances making you
unhappy and causing you to lead a less than stellar life? Make a list of all the negative effects
that the follow has on your life. How are they holding you back from achieving what you really
want?
1. Negative effects that are watching too much TV is having on my life:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

2. Negative effects of misusing social media are having on my life:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

3. Negative effects of not being active enough and leading a too sedentary lifestyle on my life:

 ___________________________________________________
  ___________________________________________________
 ___________________________________________________
 ___________________________________________________

4. Negative effects of eating junk food on my life:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

5. Negative effects of so much stress on my life:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

6. Negative effects of procrastinating and always putting the things you need to do off till later
on my life:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
Think about the above questions very carefully. Be honest and write them all down.

Let’s list all the ways in which your life would improve or be better if you followed the given
advice and made the necessary changes in your life. Be creative. Imagine you had nothing
stopping you and that you could accomplish any goal that you set for yourself. Remember,
7. How would my life be different if I watched less TV and read more?

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

8. How would my life be different if I spent less time on social media and talked to my friends,
family and co-workers more?

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

9. How would my life be different if I became more active and exercised more?

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

10. How would my life be different if I ate less junk food and started eating healthier?

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

11. How would my life be different if I took more time to relax and stressed less?

 ___________________________________________________
  ___________________________________________________
 ___________________________________________________
 ___________________________________________________

12. How would my life be different if I stopped procrastinating and started taking action in my
life?

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

The time has now come for you to really think about the different ways in which YOU can take
action towards getting the life you really want. List at least three things that you could do to
make a real and lasting change.
13. Three things I can do now to reduce the number of hours I watch TV:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

14. Three things I can do now to read more:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

15. Three things I can do now to eat less junk food:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________
16. Three things I can do now to eat healthier:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

17. Three things I can do now to spend less time on social media:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

18. Three things I can do now to communicate with my friends, family and co-workers more
regularly:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

19. Three things I can do now to be less sedentary:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

20. Three things I can do now to be more active and exercise more:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

21. Three things I can do now to reduce my stress:

 ___________________________________________________
  ___________________________________________________
 ___________________________________________________

22. Three things I can do now to practice relaxation:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

23. Three things I can do now to stop procrastinating:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

24. Three things I can do now to take more action:

 ___________________________________________________
 ___________________________________________________
 ___________________________________________________

Now that you are aware of how these circumstances, actions and situations are
negatively influencing you and your life, how ideal your life would be if you changed these
circumstances, actions and situations and also have an action plan ready – start making the
necessary changes and following your action plan towards that ideal life!
By listening to the success affirmations and following the action plan you just created, an
improvement in your life is sure to follow!