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INTRODUCTION
In Senior High School Life, there are instances that the students face various challenges
related to academic work and requirements which leads them to experience stress. Madya Kouzma
et. Al (2004) pronounced that the highest sources of these stress were examinations and outcomes,
to much things to accomplish, worrying about the future, making choices about career, studying
for examinations, amount to learn, need to imposed by others and the pressure to do well and
Research & write statistical data about academic stress in the Philippines and international.
Give the impact/effect of academic stress to learners . Narrate how the filipino learners are
Academic stress being one of the learner challenges can cause them imbalance, with all
those impact of stress to student learners, it is implied and necessary that they should become more
responsible, disciplined and prepared with necessary coping strategies in order to avoid stress and
stress and personal vulnerabilities they are experiencing in order to better understand and recognize
suitable coping strategies and practices that can truly be effective in reducing if not eradicating
According to Psychology (specify), coping means to invest own conscious effort to solve
personal and interpersonal problems in order to master, minimize and tolerate stress and conflict.
Psychological coping mechanisms are commonly termed coping strategies or coping skills. Please
look for and write another definition of coping from a different author.
The term coping mechanism is generally classified into adaptive and maladaptive coping
strategies. Adaptive also known as constructive coping strategies are truly effective in reducing
stress. On the contrary, the other coping strategies may be coined as maladaptive which increases
if not sustain the learners’ academic stress. It gives us the notion that maladaptive coping is also
described when looking at the outcome as non-coping (please clarify the idea or point of this
statement Ms. Christina Malate). – please add more information to this conceptualization of
Furthermore, the term coping generally refers to reactive coping i.e. the coping response
which flows the stressor. Subconscious or non-conscious strategies (e.g. Defense mechanisms) are
The effectiveness of the coping effort typically depends on the type of stress, the individual
and the circumstances. Coping response are partly controlled by personality particularly an
individual’s habitual traits but also partly by the social environment specifically the nature of the
stressful environment.
Edited by: (As of February 11, 2018)