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The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.
The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.
The document lists 32 fundamental elements of health and asks the reader to rate themselves on a scale of 0 to 10 for each element. It includes elements like clean air, pure water, sufficient sleep, emotional poise, human touch, friendships, love, security, creative work, and biophilia. The document provides a checklist for individuals to assess how well they are thriving versus just surviving in different health-related areas of life.
Are You Thriving or Surviving? Rate yourself, from zero to ten, in each of the following areas. ____ 1. Clean, fresh air ____ 2. Pure water ____ 3. Foods for which we are biologically designed ____ 4. Sufficient sleep ____ 5. Rest and relaxation ____ 6. Vigorous activity ____ 7. Emotional poise and stability ____ 8. Sunshine and natural light ____ 9. Comfortable temperature ____ 10. Peace, harmony, serenity, and tranquility ____ 11. Human touch ____ 12. Thought, cogitation, and meditation ____ 13. Friendships and companionship ____ 14. Gregariousness (social relationships, community) ____ 15. Love and appreciation ____ 16. Play and recreation ____ 17. Pleasant environment ____ 18. Amusement and entertainment ____ 19. Sense of humor, mirth, and merriment ____ 20. Security of life and its means ____ 21. Inspiration, motivation, purpose, and commitment ____ 22. Creative, useful work (pursuit of interests) ____ 23. Self-control and self-mastery ____ 24. Individual sovereignty ____ 25. Expression of reproductive instincts ____ 26. Satisfaction of the aesthetic senses ____ 27. Self-confidence ____ 28. Positive self-image and sense of self-worth ____ 29. Internal and external cleanliness ____ 30. Smiles ____ 31. Music and all other arts ____ 32. Biophilia (love of nature)