School Stress Management

Survey Questionnaire

Name (optional) : _________________________ Section: ______Gender: _____ Age: _____

Stress
 How often do you feel stressed?
( ) always ( ) everyday
( ) sometimes ( ) once in a while
( ) I don’t know ( ) never

 In what aspect of life you have the most problems?

( ) school ( ) family ( ) friends ( ) love life ( ) social life/community( ) I don’t know
( ) others, please specify ______________________________

 Rate (1-5) the following according to the most difficult problems you have to deal with.
______ school , _________ family, _________ friends, ______ love life, ________ community

School Stress
 Do you think you have more schoolwork than you should have?
( ) yes ( ) no

If yes, what makes most of your schoolwork? (can answer more than once)
( ) assignments ( ) projects
( ) tests ( ) extra-curricular activities

 Do you get bored at school?

( ) yes ( ) no ( ) sometimes ( ) don’t know

If yes, why do you get bored? (can answer more than once)
( ) boring lessons ( ) boring teachers ( ) very easy lessons
( ) unexciting environment ( ) I don’t know ( ) every day is always the same

 What problems do you most encounter in school? (can answer more than once)
( ) hard projects ( ) many assignments/homework
( ) always having tests ( ) lots of extracurricular activities
( ) organization/club activities ( ) dirty and unhealthy environment
( ) boring lessons ( ) difficult lessons
( ) always late in classes ( ) sleeping during discussions
( ) unconcerned teachers ( ) strict teachers
( ) unfriendly classmates ( ) bullies
( ) lack of adequate facilities (e.g. CRs, Visual aids, lab instruments)

Symptoms of Stress
 How often do you have headaches?
( ) always ( ) sometimes ( ) never ( ) don’t know

 Do you have frequent colds or flu?

( ) always ( ) sometimes ( ) never ( ) don’t know

 Do you have sleeping problems?

( ) always ( ) sometimes ( ) never ( ) don’t know
  How often do you feel anxious or frustrated?
( ) always ( ) sometimes ( ) never ( ) don’t know

School Stress Management Techniques

 How do you prioritize your tasks? (can answer more than ones)

( ) having a list of tasks ( ) hard lessons first then easy ones

( ) do everything one at a time ( ) homework before anything else

( ) don’t know ( ) I don’t do my homework

 Do you think you have a good time management?

( ) yes ( ) no ( ) don’t know

If yes, how do you manage your time? (can answer more than once)

( ) school before leisure ( ) make the most of everyday

( ) schedule of activities ( ) keep track of time

If no, why do you say so?

( ) I pass projects when it is due ( ) I procrastinate/ “mañana” habit

( ) I don’t care about time ( ) don’t know

 How optimistic (positive thinker) are you?

( ) always, I hate being pessimistic ( ) very, I smile like I don’t have problems
( ) a little, in times of difficulties ( ) just sometimes
( ) not really ( ) I’m not, I believe the world is dark and cruel
( ) don’t know ( ) do I have to be?

 How long often do you sleep?

( ) 5 hours or less ( ) 6-7 hours ( ) 7-8 hours
( ) 8-9 hours ( ) 9 hours or more ( ) don’t know

 Do you have a balanced diet?

( ) yes ( ) no
( ) I eat everything I want ( ) I don’t know
http://www.curriculum.edu.au/verve/_resources/
https://www.nwabr.org/sites/default/files/ValuesActivities.pdf
http://www.cls.utk.edu/pdf/ls/Week3_Lesson22.pdf