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Emotional Eating
In addition to keeping us alive, eating serves countless psychological,
social, and cultural purposes. We eat to celebrate, punish, comfort, defy,
and deny. Eating in response to emotional drives, such as feeling stressed,
bored, or tired, is called emotional eating. Emotional eating is so
common that, within limits, it is considered well within the range of normal
behavior. Who hasn’t at one time or another headed for the refrigerator
after a bad day? Problems arise when emotional eating becomes so
excessive that it interferes with health. Physical health problems include
obesity and associated disorders such as hypertension and heart disease.
Psychological health problems include poor self esteem, an inability to
cope effectively with feelings of stress, and in extreme cases, eating
disorders such as anorexia nervosa, bulimia, and obesity. Eating provides
comfort and solace, numbing pain and “feeding the hungry heart.” Eating
may provide a biochemical “fix” as well. Emotional eaters typically
overeat carbohydrate foods (sweets and starches), which may raise brain
serotonin levels and lead to feelings of
relaxation. Food becomes a way to self-medicate when negative emotion
arise.
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