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PRE-SEASON TRAINING GUIDE

WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple None Fresh watermelon Hummus and Green smoothie None
http://fft.sm/bFayxx and mango salad and pineapple roasted peppers http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym
WORKOUT

Rest day Week 1 workout Rest Week 1 workout Rest day Week 1 workout Rest day
http://fft.sm/Nec7ci http://fft.sm/Nec7ci http://fft.sm/Nec7ci

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
SNACK

http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
WORKOUT

Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest day
http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
DINNER

http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO
PRE-SEASON TRAINING GUIDE
WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym 12pm Gym
WORKOUT

Rest day Week 2 workout Rest Week 2 workout Rest day Week 2 workout Rest day
http://fft.sm/hkBQzU http://fft.sm/hkBQzU http://fft.sm/hkBQzU

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and roasted Sushi Apple slices with Sweet potato brownie Apple slices with peanut Sweet potato brownie Fresh watermelon and
SNACK

peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx butter http://fft.sm/bFayxx pineapple


http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
WORKOUT

Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas Chicken, sweet potato
DINNER

http://fft.sm/7JxDRa and sausage meatballs and quinoa asparagus, and peas peas, plus corn on the cob withguacamole wedges and broccoli
http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO
PRE-SEASON TRAINING GUIDE
WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple and mango None Fresh watermelon and Hummus and sliced pepper Green smoothie None
http://fft.sm/bFayxx salad pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
WORKOUT

Rest day Week 3 workout Rest Week 3 workout Rest day Week 3 workout Rest day
http://fft.sm/FrNLOi http://fft.sm/FrNLOi http://fft.sm/FrNLOi

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
SNACK

roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
WORKOUT

http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas Chicken, sweet potato
DINNER

http://fft.sm/7JxDRa and sausage meatballs and quinoa asparagus, and peas peas, plus corn on the cob with guacamole wedges and broccoli
http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO
PRE-SEASON TRAINING GUIDE
WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Workout
WORKOUT

Rest day Week 4 workout Rest Week 4 workout Rest day Week 4 workout
http://fft.sm/NKb5gp http://fft.sm/NKb5gp http://fft.sm/NKb5gp

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with peanut Sweet potato brownie Fresh watermelon and
roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx butter http://fft.sm/bFayxx pineapple
SNACK

http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
WORKOUT

Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf
First touch Passing Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/W96Sov http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
Beef stir-fry with egg noodles Wholegrain spaghetti and Thai spiced chicken and Pesto pasta, chicken, aspar- Jerk chicken with rice and Chicken fajitas with guaca- Chicken, sweet potato
DINNER

http://fft.sm/7JxDRa sausage meatballs quinoa http://fft.sm/7JxDRa agus, and peas http://fft. peas, plus corn on the cob mole http://fft.sm/7JxDRa wedges and broccoli http://fft.
http://fft.sm/7JxDRa sm/7JxDRa http://fft.sm/7JxDRa sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO
PRE-SEASON TRAINING GUIDE
WEEK 1 2 3 4 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
WORKOUT

Rest day Week 5 workout Rest Week 5 workout Week 5 workout Week 5 workout Rest day
http://fft.sm/F8fShy http://fft.sm/F8fSh http://fft.sm/F8fSh http://fft.sm/F8fSh

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
SNACK

http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
WORKOUT

http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
DINNER

http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO
PRE-SEASON TRAINING GUIDE
WEEK 1 2 34 5 6 IN ASSOCIATION WITH PERFORMANCE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast 8am Breakfast
BREAKFAST

Overnight oats Protein pancakes Mixed veg omelette Scrambled egg on rye bread Blueberry and Greek yoghurt, berries Ham and mushroom
and peanut butter http://fft.sm/XOE0m6 and avocado http://fft.sm/XOE0m6 almond smoothie and nut butter omelette
http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6 http://fft.sm/XOE0m6

10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack 10.30am Mid-morning snack
Green smoothie Fresh pineapple None Fresh watermelon Hummus and sliced pepper Green smoothie None
http://fft.sm/bFayxx and mango salad and pineapple http://fft.sm/bFayxx http://fft.sm/bFayxx
http://fft.sm/bFayxx http://fft.sm/bFayxx
SNACK

12pm Gym workout 12pm Gym 12pm Gym 12pm Gym 12pm Gym workout 12pm Gym 12pm Gym workout
WORKOUT

Rest day Week 6 workout Rest Week 6 workout Rest day Week 6 workout Rest day
http://fft.sm/4Ze74u http://fft.sm/4Ze74u http://fft.sm/4Ze74u

1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch 1pm Lunch
Chicken Caesar salad Chicken, peppers, hummus Chicken, beetroot Steak and salad sandwich Three bean chilli soup Spicy Mexican beef and rice Cajun salmon with roasted
http://fft.sm/EJZZX8 and wholemeal wraps and potato salad with seeded bread http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 vegetables and broccoli
http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8 http://fft.sm/EJZZX8
LUNCH

3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack 3.30pm Snack
Hummus and Sushi Apple slices with Sweet potato brownie Apple slices with Sweet potato brownie Fresh watermelon
roasted peppers http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx peanut butter http://fft.sm/bFayxx and pineapple
SNACK

http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx http://fft.sm/bFayxx

6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session 6pm Technical session
Ball mastery Ball mastery Rest Ball mastery Ball mastery Ball mastery Rest
WORKOUT

http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf http://fft.sm/Hh86Cf


First touch Passing http://fft.sm/W96Sov Running with the ball 1 v 1 http://fft.sm/dgkKqT Shooting http://fft.sm/81KTZC
http://fft.sm/rZJV2H http://fft.sm/Cy3gom

7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner 7.30pm Dinner
DINNER

Beef stir-fry with egg noodles Wholegrain spaghetti Thai spiced chicken and Pesto pasta, chicken, Jerk chicken with rice and Chicken fajitas with Chicken, sweet potato
http://fft.sm/7JxDRa and sausage meatballs quinoa http://fft.sm/7JxDRa asparagus, and peas peas, plus corn on the cob guacamole wedges and broccoli
http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa http://fft.sm/7JxDRa

TWEET @FFTPERFORMANCE AND UPDATE


US WITH YOUR PROGRESS USING #LIKEAPRO