(When the morning is very bright, Indah and Eka were jog together.

They go
jogging regularly each morning. Usually they ran for fifteen to thirty minutes).

Indah : This morning the air is very fresh. This is what makes my spirit go
jogging every day.

Eka : I agree with you. Regular exercise makes me feel lighter. I always
eager to do any activity. Exercise makes my body more healthy and
fresh.

Indah : Yes. In addition, morning exercise can improve blood circulation so

that oxygen can flow smoothly, especially to the brain. That's what
makes us relax and easy to concentrate

Eka : Really? I just know it.

Indah : Yes. I have read on the internet. There are still many advantages
that we get if we exercising regularly. For example smooth bowel
movement and remove toxins in our bodies through perspiration or
called detoxification so that your face look younger and prevent
wrinkles. Moreover, when offset with nutritious food.

Eka : Well, I'm happy to do the exercise. I will not spend my time to
exercise and eat nutritious food.

Indah : Don’t forget to rest.

Eka : Of course. By the way, do you have plans for a vacation today ?

Indah : Of course, I and my family will go to Bedugul to pick strawberries

and just walk around the park there. Many people say that the park
there are very cool with beautiful scenery. Do you want to join with
us ?
Eka : Thank you for the invitation, Indah. But sorry, I will help My Mom
to clean the house and plant a few plants in the garden behind my
house. I'm very excited.

Indah : Wow.. It is very interesting. I hope we can take a vacation together.

Eka : I do, too. Hey, was 7 o'clock, let's go back to the house. My mother
must have been waiting for me.

Indah : You're right. I'll have my breakfast and take a bath before going to
Bedugul.

Eka : Yes, I also can not wait to enjoy my breakfast which cooked by my
mother. See you tomorrow.

Indah : Bye.

(Meanwhile, there are two students Indah J. and Tina are friends since long.
They have the same character that like to play online games. One afternoon,
Indah J. coming to Tina’s home).

Indah J. : Good Afternoon, Tina… Tina…

Tina’s Mother : Good Afternoon, Hello Indah J.,Wait a moment please, Tina is in
her room. I will call her. Come on in and please sit down.

Indah J. : Oh yes thank you Mom.

(While, in the Tina’s room).

Tina’s Mother : Tina, stop playing games. You have not have a meal and taken a
shower since this morning.

Tina : Mom, I just play the game, in fact I just finished a three level
earlier. I'll finish the 3 levels again.
Tina’s Mother : What? You've been playing the game since 8 o'clock this morning,
and now at 12 noon. Indah J. is waiting in the living room. Just take
your food and take a bath immediately and meet Indah J.

Tina : Oh my God, she's annoyed. Yes already Mom, I will be there soon.

Tina’s Mother : Now, Tina.

Tina : Yeah, Mom. Okay.. okay..

(Finally, Tina go to the living room to meet Indah J.).

Indah J. : Hi Tina. You look very shabby.

Tina : I've successfully attacked the group of opponents in the game. How
great I am.

Poni : Oh my God. The game has no age. Shall we go to the cafe across
the street? I'll show you the latest games or and a trend among online
players.
Tina : Right? Come quickly we get there.
Yuin : Hey wait. You do not shower right? You did not change your
clothes?
Tina : Ah, whatever. The important thing is I know that game, then I'm
going to shower.
Yuin : All right. Up to you.
Tina : But, my stomach hungry. We ate in the dining area was yes.
After that we can play.
Yuind : Oh well. Come on.
Tina's mother : Hey Tina. Let breakfast. I've prepared this for you and Yuind.
Come back.
Tina : I eat somewhere else, ma'am. Sorry.
( Yuind and Tina rushed to eat and then play the latest games. When it was
afternoon, Tina back home.)

Tina's mother : Tina, why a new home? You where since noon?
Tina : I just eat and go play with the A, Bu. (looking at tab)
Tina's mother : It's time for you to eat. Let's eat and put the first tabmu.
Tina : Bring the food to my room, Mom.

( Tina's mother (Diah) was silent and follow the orders of Tina. Tina eat while
still playing the game. Until 1 am Tina still playing the game without realizing he
was asleep on the tab that is still on the game. The next day, when Tina was in
the class. )

Yuind : Hey Tina, you've been up to what level?

Tina : I've passed level 10. How about you?
Yuind : What? Level 10? You are so lousy. I've been up to level 15. I
challenge you, if you managed to beat me then I promise to buy the
food that you want for you. But if I win, then vice versa. Agree?
Tina : Of course I agree.

( Tina is busy playing the game sat the teacher is explaining a lesson in class.)

Poni : Tina , what are you doing? I noticed you had been very busy with
your tablet. Can you hear me speak?
Tina : I'm sorry Ehmm, Poni. I just ...
Poni : You must be playing the game, right? Lately you often do not focus
on studying, your grades decline, now I'm warning you, if later repeated again then I
will give punishment. Do you understand?
Tina : Yes, ma'am. I see.

( During recess, asleep in class Tina and Indah are approached by Tina's
classmate. )

Indah : Hey Tina, wake up. Are you sick?

Tina : Just a little dizzy and my back feels stiff.
Indah : Let's go to the infirmary. You need to take a break for a moment
from your video game, not good for your eyes and often bent your bone at the screen
tab.

( Moments later, Tina awakened from sleep. )

Indah : How are you now? Are you feeling better?

Tina : Yeah, Indah. Thank you. But where my tab?
Indah : Your tablet is in the bag in the classroom. If you are already feel
better, let's go to class.
Tina : Come on, I've left my game too long.
Indah : What? Why do you still want to play games? Must you stay up all
night for playing the game? Your face looks pale is also certainly due to
forget your meal because you are too busy playing games. Try to
change your bad habits. Get used to wake up early and exercise.
Have breakfast and eat regularly. You need to have a rest enough so
you are not sleepy in class and the teacher will not scold over you.
Tina : But I really like it and I have to pass 15 levels to defeat Yuind.
Indah : But your condition is still weak.
Tina : No, it will be improved.
Indah : Oh well, it's up to you.

( Finally, Tina and Indah back to class. )

Yuind : How are you? Are you fine?

Tina : Yes, I am. I will continue my game. I've left it too long. You own up
to what level?
Yuind : I've been up to level 12.
Tina : Oh god, I'm lose again.
Yuind : Yes you are! Do not force yourself. You're going to get sick again.
(laughs mockingly)
Tina : I do not want to lose.

( Finally Tina’s habit known by her teacher who was explaining the lesson to the
class. )

Poni : Tina, you play the game again? Why are you so stubborn? You have
just taken to the infirmary and now you play again. Now I can not let it be. I will
punish you, please get out of this class and go to the library. Make a summary of the
lessons that I have explained from the first chapter until the fifth chapter.
Tina : But mam. I am sick.
Poni : If you are sick, why can you play the game? Just do it quickly. I do
this so you can learn all the subject matter that is left behind and do not interfere with
classroom lessons. I hope you do not repeat it.
( Tina starts get out of the classroom. Currently teaching hours have been
completed, Yuind, Indah and Eka walked out of the classroom. They see Tina
and carrying out of the library tabs and books very much. Her face looked very
tired. Suddenly she stumbled and all the goods that she was carrying fell. The
tab was destroyed and damaged. )

Tina : Oh god, my tablet.

Yuind, Indah and Eka rushed to Tina.

Yuind : Tina , are you hurt?

Tina : My tab is broke.
Indah : Do not worry about the your tab. See your feet bleed. Let's get to
the hospital.
( Arriving in the UGD, Tina treated by a nurse.)

Tina's mother : How is my daughter nurse?

Nurse ( Jana) : The wound had me give medication and my cap to avoid infection.
Doctors had been checking the situation, the doctor suspects there is
something wrong with Tina's backbone . We have to examine the
state of bone and bring it to the X-ray room.
Tina's mother : Please nurse. I hope my daughter is fine.
Nurse ( Jana) : After the inquest, Tina can relax at home and the results can be
known tomorrow morning, ma'am.
Tina's mother : Okay nurse.

( Finally Tina back to home with his mother and her friends. )
Yuind : I'm sorry, Tina. I feel guilty already dare to play the game.
Tina's mother : Maybe this is a lesson that you do not play the game again.
Indah : Tomorrow we will go to the hospital to take the result of your
diagnosis.
Eka : Then, we bid you farewell. Hopefully, Tina is fine.
Yuind : Rapidly recover, Tina.

( Tina just nodded pain. The next day they arrived simultaneously at the
hospital. )

Tina's mother (Diah) : How the results of the examination nurse?

Nurse : Tina suffering from kyphosis or bone bending toward the front.
This is because Tina is too often bent so that inter fere with bone
growth. This can be seen from this X-ray image.

Indah J. : Then how nurse? What can be cured?

Nurse : In a period of growth as now, it still can be made to return to

normal by doing regular therapy twice a week.

Tina’s Mother : Okay nurse. I agree that any important my child back to health.

Indah : Tina, I told you that you need some exercise. If you just listen to
me and this would not happened. You would better exercise every
day regularly than take therapy twice a week.

Eka : Never mind, all is going on. Hopefully B did not repeat her habit to
play the game. Now we pray that B quickly recovery and give her
encouragement.
Nurse : I suggest to B to rest fairly and drink milk dilligently, do not often
bend down and try to relax. From now subtract play because in
addition to making us lazy to move, staring at the screen for too long
will also damage the retina of the eye. Incorrect position while
playing the game for too long will inhibit the bone growth or even
make it grow in the direction that is not normal.

Tina : Okay nurse. I regret that too often play games and do not listen to
the words mother and Si E. I'm sorry. Later after I recovered, I
promise to exercise regularly, have breakfast and adequate rest and
not too often play games.

(Finally Tina realized her mistake and began to change her habits. From the
story we learn to listen to other people's advice, not easily influenced by negative
things and begin to implement a healthy lifestyle by exercising, adjusting the diet
and adequate rest).