Académique Documents
Professionnel Documents
Culture Documents
FITT Formula/
Definitions
Body Parts Affected
Most body parts would be affected from the
Stages of a FITT Formula=
Frequency- how often you do activity
FITT formula and the stages of a workout.
Working out requires many parts of the body
Sources:
http://sloanie.weebly.com/uploads/1/1/3/4/11343163/2484784.png?311
https://www.123rf.com/photo_86471011_stock-vector-ems-workout-stages--poses-electric-muscular-stimulating-fitness-vector.html
http://blogs.egusd.net/eettalfonso/2014/03/26/lungs-stage-1-of-respiration/
http://kidshealth.org/en/kids/heart.html
http://www.iconarchive.com/show/medical-icons-by-iconshow/Muscles-icon.html
https://medlineplus.gov/healthrisksofaninactivelifestyle.html
http://healthland.time.com/2012/07/18/lack-of-exercise-as-deadly-as-smoking-study-finds/
http://www.popularmechanics.com/adventure/sports/g1310/5-fitness-monitors-to-track-your-workout/?slide=1
https://sarcoidsoldier.wordpress.com/2014/09/08/overcoming-the-dreaded-couch-potato-syndrome-it-can-be-done/
http://www.omanobserver.om/physical-inactivity-oman-per-cent/
http://www.heart.org/HEARTORG/Conditions/HeartAttack/WarningSignsofaHeartAttack/Warning-Signs-of-a-Heart-Attack_UCM_0020
39_Article.jsp