Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
smoothie 1 250 0 0 0 9 905 61 0 45 2 0 90
cheese danish 1 320 15 0 65 240 0 42 1 20 5 0 0
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Snacks
string cheese 2 160 12 7 30 400 48 0 0 0 16 0 0
chocolate chip cookies 2 340 14 7 20 180 0 46 2 30 4 8 0
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Lunch
spicy potato fries 1 130 4 0 0 250 210 23 3 7 1 100 10
chicken tenders 3 360 3 0 0 225 0 0 0 0 78 0 6
orange juice 1 132 0 0 0 5 105 33 0 31 0 2 62
Dinner
chicken panini 1.5 1179 57 23 158 2670 0 93 5 5 68 0 0
mashed potatoes 1 113 4 3 11 287 284 17 2 2 2 0 0

TOTAL CALORIC INTAKE 3248 109 40 284 4276 1762 381 13 202 176 114 292
DAILY VALUE 1785 53 g 20-25 300 3400 4700 56 28 25 56 1000 RE 60 mg

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 3248

water 7 cups
sleep 16 hrs
Calcium %Iron % Food Groups

5 4 fruit
0 0 cheese, wheat, grain
0 2 processed fruit juice

30 0 dairy
4 16 cane suagr
0 2 processed fruit juice

2 2 vegetables
6 12 chicken
0 2 processed fruit juice

0 0 chicken
0 0 vegetables

47 40 0
1100 mg 14 mg