Vous êtes sur la page 1sur 512

TABELA DE COMPOSIÇÃO DOS A

H.C. PROT. LIP. MINERAIS (mg)


Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
Laranja, pêra crua 100 8.90 1.00 0.10
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã, Fuji, crua 100 15.20 0.30 2.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Carne, bovina, acém, moída, crua 30 39.21 0.00 5.82 1.77 0.90
Arroz, tipo 1, cru 35 121.39 27.58 2.52 0.11 1.40
Batata, inglesa, crua 20 13.20 2.94 0.36 0.00 0.80
Sal refinado RN 2 0.00 0.00 0.00 0.00 0.00
Óleo, de soja 2 18.00 0.00 0.00 2.00 0.00
Pimentão, verde cru 5 1.33 0.25 0.06 0.01 0.45
Alho cru 1 1.24 0.24 0.07 0.00 0.14
Cebola, crua 10 4.33 0.89 0.17 0.01 1.40
Tomate, salada 10 2.36 0.51 0.08 0.00 0.70
Margarina, com óleo int.., c/sal 65%lip. 3 18.18 0.00 0.00 2.02 0.15
Leite, de vaca, integral, pó 16 80.02 6.27 4.06 4.30 142.40
Cenoura, crua / FRANCO 15 7.61 1.61 0.18 0.05 8.40
Cebolinha, crua 4 1.06 0.14 0.08 0.02 3.20
Coentro folhas desidratadas 4 14.82 1.92 0.84 0.42 31.36
Feijão, carioca, cru 16 53.85 9.79 3.20 0.21 19.68
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
TOTAL 376.60 52.14 17.44 10.92 210.98
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSID
RECOMENDADO ENCONTRADO(cal)
H.C.(g) 48.8 208.56
PROT.(g) 9.4 69.76
LIP.(g) 7.5 98.28
TOTAL 300 376.6
Ca 210 210.98
P 384.04
Fe 1.8 5.68
A 100 234.91
B1 0.22
B2 0.23
Niac. 2.42
C 7 18.63
FIBRAS 5.4 6.23
COLEST. 31
SAT 4.45
MONO. 2.84
POLI 2.32
Sódio 100.87
MG 37 123.94
ZN 1.3 3.53
SAT 10.00 10.63
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
23.0 0.10 0.00 0.07 0.02 53.70 0.80 0
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
9.0 0.10 0.00 2.40 1.30 0
112.0 0.80 1.18 0.04 9.37 5.60
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0

49.0 3.20 0.12 0.15 1.90 0.00


496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
47.40 0.54 0.60 0.05 0.06 1.30 0.00 0.00 17.40 0.81 0.72 0.03
36.40 0.25 0.00 0.06 0.00 0.39 0.00 0.56 0.00 0.04 0.04 0.04
7.80 0.08 0.00 0.02 0.00 0.00 6.22 0.24 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.30 0.47 1.20
0.85 0.02 0.00 0.00 0.00 0.00 5.01 0.13 0.00 0.00 0.00 0.00
1.49 0.01 0.00 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00
3.80 0.02 0.00 0.00 0.00 0.00 0.47 0.22 0.00 0.00 0.00 0.00
2.30 0.03 0.00 0.01 0.00 0.00 1.28 0.23 0.00 0.00 0.00 0.00
0.18 0.00 11.55 0.00 0.00 0.00 0.00 0.00 0.00 0.66 0.45 0.83
198.72 0.08 57.76 0.04 0.16 0.00 0.00 0.00 13.60 2.61 1.14 0.08
6.90 0.09 165.00 0.01 0.01 0.09 4.02 0.24 0.00 0.00 0.00 0.00
1.08 0.02 0.00 0.00 0.00 0.00 0.00 0.14 0.00 0.00 0.00 0.00
15.52 3.26 0.00 0.00 0.00 0.00 1.63 1.49 0.00 0.00 0.00 0.00
61.60 1.28 0.00 0.03 0.00 0.64 0.00 2.94 0.00 0.03 0.02 0.14
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
384.04 5.68 234.91 0.22 0.23 2.42 18.63 6.23 31.00 4.45 2.84 2.32
-10 ANOS(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
55.38 106.84
18.52 185.53
26.10 145.60
376.6 125.53
210.98 100.47
384.04 #DIV/0!
5.68 315.56
234.91 234.91
0.22 #DIV/0!
0.23 #DIV/0!
2.42 #DIV/0!
18.63 266.14
6.23 115.37
31 #DIV/0!
4.45 #DIV/0!
2.84 #DIV/0!
2.32 #DIV/0!
100.87 #DIV/0!
123.94 334.97
3.53 271.54
10.63
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1
0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1
1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1
140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2
3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7 10.4 0.2
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2
4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5
0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1
575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3
2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9
1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
14.70 4.20 1.89
0.35 10.50 0.42
0.00 3.00 0.04
7.80 0.00 0.00
0.00 0.00 0.00
0.00 0.40 0.01
0.05 0.21 0.01
0.10 40.40 0.02
0.50 1.00 0.02
16.83 0.03 0.00
51.68 12.32 0.43
8.06 1.56 0.03
0.08 1.00 0.01
0.72 15.72 0.19
0.00 33.60 0.46
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
100.87 123.94 3.53
TABELA DE COMPOSIÇÃO DOS A
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA cream cracker FRANCO 100 69.70 9.70 12.70 49.00
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
Laranja, pêra crua 100 8.90 1.00 0.10
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã, Fuji, crua 100 15.20 0.30 2.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Açúcar, cristal 15 59.76 14.94 0.00 0.00 1.20
Leite, de vaca, integral, pó 20 100.10 7.84 5.08 5.38 178.00
BOLACHA cream cracker FRANCO 35 151.25 24.40 3.40 4.45 17.15
Cereais, mistura p/ vitam, trigo, cev. e a 15 57.20 12.24 1.34 0.32 87.60
Mamão ENDEF** 70 25.27 5.81 0.35 0.07 14.00
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
TOTAL 393.58 65.23 10.17 10.22 297.95
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSID
RECOMENDADO ENCONTRADO(cal)
H.C.(g) 48.8 260.92
PROT.(g) 9.4 40.68
LIP.(g) 7.5 91.98
TOTAL 300 393.58
Ca 210 297.95
P 378.85
Fe 1.8 2.86
A 100 98.1
B1 0.19
B2 0.39
Niac. 1.37
C 7 32.2
FIBRAS 5.4 3.73
COLEST. 17
SAT 4.88
MONO. 3.09
POLI 1.27
Sódio 537.95
MG 37 40.35
ZN 1.3 1.23
SAT 10.00 11.16
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
26.00 0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
126.00 1.60 0.00 0.03 0.06 0.10 0.00 5.47 0.00 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
23.0 0.10 0.00 0.07 0.02 53.70 0.80 0
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
9.0 0.10 0.00 2.40 1.30 0
112.0 0.80 1.18 0.04 9.37 5.60
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
13.00 0.40 37.00 0.03 0.04 0.30 46.00 1.53
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0

49.0 3.20 0.12 0.15 1.90 0.00


496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
0.00 0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
248.40 0.10 72.20 0.05 0.21 0.00 0.00 0.00 17.00 3.26 1.42 0.10
44.10 0.56 0.00 0.01 0.02 0.04 0.00 1.91 0.00 1.54 1.61 1.02
77.25 1.89 0.00 0.11 0.13 1.12 0.00 0.75 0.00 0.08 0.06 0.15
9.10 0.28 25.90 0.02 0.03 0.21 32.20 1.07 0.00 0.00 0.00 0.00
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
378.85 2.86 98.10 0.19 0.39 1.37 32.20 3.73 17.00 4.88 3.09 1.27
-10 ANOS(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
66.29 133.67
10.34 108.19
23.37 136.27
393.58 131.19
297.95 141.88
378.85 #DIV/0!
2.86 158.89
98.1 98.10
0.19 #DIV/0!
0.39 #DIV/0!
1.37 #DIV/0!
32.2 460.00
3.73 69.07
17 #DIV/0!
4.88 #DIV/0!
3.09 #DIV/0!
1.27 #DIV/0!
537.95 #DIV/0!
40.35 109.05
1.23 94.62
11.16
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1
0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1
1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1

140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2
3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2
4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5
0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1

575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3

2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9

1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
0.00 0.15 0.00
64.60 15.40 0.54
298.90 14.00 0.39
174.45 10.80 0.30
0.00 0.00 0.00
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
537.95 40.35 1.23
TABELA DE COMPOSIÇÃO DOS A
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora FRANCO 100 9.80 1.20 0.30 12.00
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
BATATA-DOCE, roxa crua FRANCO 100 21.70 1.82 0.10 40.00
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
DOCE de leite 100 54.72 8.75 4.00 176.00
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
Laranja, pêra crua 100 8.90 1.00 0.10
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã, Fuji, crua 100 15.20 0.30 2.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
SAL refinado 100 0.00 0.00 0.00 253.0
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Doce de leite rótulo 35 101.37 19.25 1.75 1.93 87.50
Óleo, de soja 5 45.00 0.00 0.00 5.00 0.00
Macarrão, trigo, cru, com ovos 15 54.86 11.49 1.55 0.30 2.85
SAL refinado 1 0.00 0.00 0.00 0.00 2.53
Pimentão, verde cru 3 0.81 0.15 0.03 0.01 0.27
Alho cru 1 1.24 0.24 0.07 0.00 0.14
Cebola, crua 5 2.25 0.45 0.09 0.01 0.70
Tomate, salada 5 1.20 0.26 0.04 0.00 0.35
Abóbora FRANCO 20 9.34 1.96 0.24 0.06 2.40
Cebolinha, crua 4 1.06 0.14 0.08 0.02 3.20
Coentro folhas desidratadas 4 14.82 1.92 0.84 0.42 31.36
Feijão, carioca, cru 20 67.30 12.24 4.00 0.26 24.60
Chuchu, cozido 20 4.16 0.96 0.08 0.00 1.60
BATATA-DOCE, roxa crua FRANCO 20 18.98 4.34 0.36 0.02 8.00
Mandioca, crua 20 30.38 7.24 0.22 0.06 3.00
Soja, extrato solúvel, pó 5 24.67 1.43 1.79 1.31 17.95
Caldo de carne, tablete 1 2.45 0.15 0.08 0.17 1.29
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
TOTAL 379.89 62.22 11.22 9.57 187.74
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSID
RECOMENDADO ENCONTRADO(cal)
H.C.(g) 48.8 248.88
PROT.(g) 9.4 44.88
LIP.(g) 7.5 86.13
TOTAL 300 379.89
Ca 210 187.74
P 176.13
Fe 1.8 5.82
A 100 126
B1 0.1
B2 0.05
Niac. 1.68
C 7 16.9
FIBRAS 5.4 7.41
COLEST. 2.7
SAT 1.52
MONO. 1.55
POLI 5.18
Sódio 234.05
MG 37 100.87
ZN 1.3 1.28
SAT 10.00 3.60
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
27.00 0.70 280.00 0.06 0.10 0.70 9.50 2.24 0.00
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
62.00 0.90 350.00 0.09 0.03 0.40 23.00 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
139.00 0.30 8.00 0.02 0.05 0.12 1.00
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
23.0 0.10 0.00 0.07 0.02 53.70 0.80 0
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
9.0 0.10 0.00 2.40 1.30 0
112.0 0.80 1.18 0.04 9.37 5.60
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0
0.0 0.10 0.00 0.00 0.00 0.00 0.00 0.00 0.00
49.0 3.20 0.12 0.15 1.90 0.00
496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.47 0.01 1.35
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.76 1.17 3.00
17.70 0.14 0.00 0.02 0.01 0.66 0.00 0.35 2.70 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.51 0.01 0.00 0.00 0.00 0.00 3.01 0.08 0.00 0.00 0.00 0.00
1.49 0.01 0.00 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00
1.90 0.01 0.00 0.00 0.00 0.00 0.24 0.11 0.00 0.00 0.00 0.00
1.15 0.02 0.00 0.00 0.00 0.00 0.64 0.12 0.00 0.00 0.00 0.00
5.40 0.14 56.00 0.01 0.02 0.14 1.90 0.45 0.00 0.00 0.00 0.00
1.08 0.02 0.00 0.00 0.00 0.00 0.00 0.14 0.00 0.00 0.00 0.00
15.52 3.26 0.00 0.00 0.00 0.00 1.63 1.49 0.00 0.00 0.00 0.00
77.00 1.60 0.00 0.03 0.00 0.80 0.00 3.68 0.00 0.04 0.02 0.18
2.60 0.02 0.00 0.01 0.00 0.00 1.12 0.20 0.00 0.00 0.00 0.00
12.40 0.18 70.00 0.02 0.01 0.08 4.60 0.00 0.00 0.00 0.00 0.00
5.80 0.06 0.00 0.00 0.00 0.00 3.30 0.38 0.00 0.00 0.00 0.00
32.35 0.35 0.00 0.00 0.01 0.00 0.46 0.37 0.00 0.17 0.32 0.65
1.23 0.00 0.00 0.01 0.00 0.00 0.00 0.00 0.00 0.08 0.03 0.00
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
176.13 5.82 126.00 0.10 0.05 1.68 16.90 7.41 2.70 1.52 1.55 5.18
-10 ANOS(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
65.51 127.50
11.81 119.36
22.67 127.60
379.89 126.63
187.74 89.40
176.13 #DIV/0!
5.82 323.33
126 126.00
0.1 #DIV/0!
0.05 #DIV/0!
1.68 #DIV/0!
16.9 241.43
7.41 137.22
2.7 #DIV/0!
1.52 #DIV/0!
1.55 #DIV/0!
5.18 #DIV/0!
234.05 #DIV/0!
100.87 272.62
1.28 98.46
3.60
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1

0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1
1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1
140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2

3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2
4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5
0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1
575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3

2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9
1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
0.00 0.00 0.00
0.00 0.00 0.00
2.25 0.00 0.12
3.90 0.00 0.00
0.00 0.24 0.00
0.05 0.21 0.01
0.05 20.20 0.01
0.25 0.50 0.01
0.00 0.00 0.00
0.08 1.00 0.01
0.72 15.72 0.19
0.00 42.00 0.58
0.40 1.40 0.02
0.00 0.00 0.00
0.40 8.80 0.04
4.15 10.80 0.29
221.80 0.00 0.00
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
234.05 100.87 1.28
TABELA DE COMPOSIÇÃO DOS ALI
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00 26.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0 112.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Leite, de vaca, integral, pó 20 100.10 7.84 5.08 5.38 178.00 248.40
Biscoito, doce, maisena 25 110.32 18.80 2.03 3.00 13.50 41.50
BANANA, prata crua FRANCO 50 49.55 11.40 0.65 0.15 7.50 13.00
Açúcar, cristal 15 59.76 14.94 0.00 0.00 1.20 0.00
Farinha, láctea, de cereais 18 73.92 14.00 2.14 1.04 35.28 53.28
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 393.65 66.98 9.90 9.57 235.48 356.18
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)

H.C.(g) 48.8 267.92 68.06


PROT.(g) 9.4 39.6 10.06
LIP.(g) 7.5 86.13 21.88
TOTAL 300 393.65
Ca 210 235.48
P 356.18
Fe 1.8 2.25
A 100 165.76
B1 0.61
B2 0.57
Niac. 3.1
C 7 8.65
FIBRAS 5.4 2.77
COLEST. 18.98
SAT 4.83
MONO. 2.6
POLI 0.76
Sódio 175.1
MG 37 35.24
ZN 1.3 1.10

SATUR 11.0428 % até 10%


IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.10 0.00 2.40 1.30 0 0
0.80 1.18 0.04 9.37 5.60 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.10 72.20 0.05 0.21 0.00 0.00 0.00 17.00 3.26 1.42 0.10 64.60
0.45 0.00 0.25 0.11 0.98 0.00 0.53 0.00 0.98 0.93 0.55 88.00
0.10 5.00 0.05 0.05 0.41 8.65 1.90 0.00 0.00 0.00 0.00 0.00
0.03 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
1.57 88.56 0.26 0.20 1.71 0.00 0.34 1.98 0.59 0.25 0.11 22.50
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
2.25 165.76 0.61 0.57 3.10 8.65 2.77 18.98 4.83 2.60 0.76 175.10
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO

68.06 137.25
10.06 105.32
21.88 127.60
393.65 131.22
235.48 112.13
356.18 #DIV/0!
2.25 125.00
165.76 165.76
0.61 #DIV/0!
0.57 #DIV/0!
3.1 #DIV/0!
8.65 123.57
2.77 51.30
18.98 #DIV/0!
4.83 #DIV/0!
2.6 #DIV/0!
0.76 #DIV/0!
175.1 #DIV/0!
35.24 95.24
1.10 84.62
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7
10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7

17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1
2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1
8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4
13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5
2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1
34 0.2
27 0.2
44 0.2

8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4
25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7
17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
15.40 0.54
9.25 0.25
0.00 0.00
0.15 0.00
10.44 0.31
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
35.24 1.10
TABELA DE COMPOSIÇÃO DOS ALI
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
LARANJA PERA/fresca 100 9.90 0.60 0.10 45.00 28.00
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0 112.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Arroz, tipo 1, cru 30 104.01 23.64 2.16 0.09 1.20 31.20
Frango, peito com pele, cru 30 43.05 0.00 6.24 2.01 2.40 63.90
Soja, extrato solúvel, pó 14 68.99 3.99 5.00 3.67 50.26 90.58
Batata, inglesa, crua 30 19.80 4.41 0.54 0.00 1.20 11.70
Cenoura, crua / FRANCO 20 10.06 2.14 0.24 0.06 11.20 9.20
Cebola, crua 5 2.25 0.45 0.09 0.01 0.70 1.90
Alho cru 0.5 0.64 0.12 0.04 0.00 0.07 0.75
Tomate, salada 10 2.36 0.51 0.08 0.00 0.70 2.30
Pimentão, verde cru 3 0.81 0.15 0.03 0.01 0.27 0.51
Chuchu, cru 20 4.02 0.82 0.14 0.02 2.40 3.60
Coentro folhas desidratadas 4 14.82 1.92 0.84 0.42 31.36 15.52
Cebolinha, crua 4 1.06 0.14 0.08 0.02 3.20 1.08
Óleo, de soja 4 36.00 0.00 0.00 4.00 0.00 0.00
Beterraba, crua / FRANCO 25 12.27 2.25 0.75 0.03 8.00 10.00
Sal refinado RN 1 0.00 0.00 0.00 0.00 0.00 0.00
LARANJA PERA/fresca 95 40.82 9.41 0.57 0.10 42.75 26.60
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 360.96 49.95 16.80 10.44 155.71 268.84
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)
H.C.(g) 48.8 199.8 55.35
PROT.(g) 9.4 67.2 18.62
LIP.(g) 7.5 93.96 26.03
TOTAL 300 360.96
Ca 210 155.71
P 268.84
Fe 1.8 5.74
A 100 235
B1 0.18
B2 0.06
Niac. 0.74
C 7 69.8
FIBRAS 5.4 6.66
COLEST. 24
SAT 1.76
MONO. 2.82
POLI 4.51
Sódio 65.54
MG 37 91.81
ZN 1.3 1.66

SATUR 4.3883 % até 10%


IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.20 14.00 0.04 0.02 0.19 40.90 1.54 0.00
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.10 0.00 2.40 1.30 0 0
0.80 1.18 0.04 9.37 5.60 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.21 0.00 0.05 0.00 0.34 0.00 0.48 0.00 0.03 0.03 0.03 0.30
0.12 1.20 0.03 0.00 0.00 0.00 0.00 24.00 0.66 0.96 0.27 18.60
0.98 0.00 0.00 0.02 0.00 1.29 1.02 0.00 0.46 0.90 1.81 11.62
0.12 0.00 0.03 0.00 0.00 9.33 0.36 0.00 0.00 0.00 0.00 0.00
0.12 220.00 0.01 0.01 0.12 5.36 0.33 0.00 0.00 0.00 0.00 10.74
0.01 0.00 0.00 0.00 0.00 0.24 0.11 0.00 0.00 0.00 0.00 0.05
0.00 0.00 0.00 0.00 0.00 0.00 0.02 0.00 0.00 0.00 0.00 0.03
0.03 0.00 0.01 0.00 0.00 1.28 0.23 0.00 0.00 0.00 0.00 0.50
0.01 0.00 0.00 0.00 0.00 3.01 0.08 0.00 0.00 0.00 0.00 0.00
0.04 0.00 0.00 0.00 0.00 0.00 0.26 0.00 0.00 0.00 0.00 0.00
3.26 0.00 0.00 0.00 0.00 1.63 1.49 0.00 0.00 0.00 0.00 0.72
0.02 0.00 0.00 0.00 0.00 0.00 0.14 0.00 0.00 0.00 0.00 0.08
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.61 0.93 2.40 0.00
0.63 0.50 0.01 0.01 0.10 8.80 0.68 0.00 0.00 0.00 0.00 19.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.90
0.19 13.30 0.04 0.02 0.18 38.86 1.46 0.00 0.00 0.00 0.00 0.00
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
5.74 235.00 0.18 0.06 0.74 69.80 6.66 24.00 1.76 2.82 4.51 65.54
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
55.35 102.36
18.62 178.72
26.03 139.20
360.96 120.32
155.71 74.15
268.84 #DIV/0!
5.74 318.89
235 235.00
0.18 #DIV/0!
0.06 #DIV/0!
0.74 #DIV/0!
69.8 997.14
6.66 123.33
24 #DIV/0!
1.76 #DIV/0!
2.82 #DIV/0!
4.51 #DIV/0!
65.54 #DIV/0!
91.81 248.14
1.66 127.69
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7
10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7

17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1

2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1

8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4
13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5
2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1
34 0.2
27 0.2
44 0.2

8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4
25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7
17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
9.00 0.36
8.40 0.18
30.24 0.81
4.50 0.06
0.00 0.00
20.20 0.01
0.11 0.00
1.00 0.02
0.24 0.00
1.40 0.02
15.72 0.19
1.00 0.01
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
91.81 1.66
TABELA DE COMPOSIÇÃO DOS ALI
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00 26.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0 112.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00 13.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Farinha de milho, amarela 20 71.74 15.82 1.44 0.30 0.20 16.80
Feijão, carioca, cru 30 100.95 18.36 6.00 0.39 36.90 115.50
Sal refinado RN 1 0.00 0.00 0.00 0.00 0.00 0.00
Óleo, de soja 4 36.00 0.00 0.00 4.00 0.00 0.00
Tomate maduro Franco 10 2.03 0.34 0.10 0.03 0.90 4.30
Coentro folhas desidratadas 3 11.07 1.44 0.63 0.31 23.52 11.64
Cebolinha, crua 3 0.73 0.10 0.06 0.01 2.40 0.81
Cebola, crua 8 3.49 0.71 0.14 0.01 1.12 3.04
Pimentão, verde cru 5 1.33 0.25 0.06 0.01 0.45 0.85
Soja, extrato solúvel, pó 8 39.46 2.28 2.86 2.10 28.72 51.76
Cenoura, crua / FRANCO 10 5.03 1.07 0.12 0.03 5.60 4.60
Couve-flor crua 10 2.74 0.45 0.19 0.02 1.80 5.70
Chuchu, cru 15 3.10 0.62 0.11 0.02 1.80 2.70
Doce de leite rótulo 35 101.37 19.25 1.75 1.93 87.50 0.00
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 379.04 60.69 13.46 9.16 190.91 217.70
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)
H.C.(g) 48.8 242.76 64.05
PROT.(g) 9.4 53.84 14.20
LIP.(g) 7.5 82.44 21.75
TOTAL 300 379.04
Ca 210 190.91
P 217.7
Fe 1.8 6.23
A 100 116
B1 0.12
B2 0.04
Niac. 1.32
C 7 13.46
FIBRAS 5.4 9.45
COLEST. 0
SAT 1.48
MONO. 1.56
POLI 5.17
Sódio 30.09
MG 37 133.99
ZN 1.3 1.68
SAT 10.00 3.51
IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.10 0.00 2.40 1.30 0 0
0.80 1.18 0.04 9.37 5.60 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
0.40 37.00 0.03 0.04 0.30 46.00 1.53
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.46 0.00 0.05 0.00 0.00 0.00 1.10 0.00 0.08 0.08 0.12 9.00
2.40 0.00 0.05 0.00 1.21 0.00 5.52 0.00 0.06 0.03 0.27 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.90
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.61 0.93 2.40 0.00
0.17 6.00 0.01 0.01 0.05 3.43 0.11 0.00 0.00 0.00 0.00 4.20
2.44 0.00 0.00 0.00 0.00 1.22 1.12 0.00 0.00 0.00 0.00 0.54
0.02 0.00 0.00 0.00 0.00 0.00 0.11 0.00 0.00 0.00 0.00 0.06
0.02 0.00 0.00 0.00 0.00 0.38 0.18 0.00 0.00 0.00 0.00 0.08
0.02 0.00 0.00 0.00 0.00 5.01 0.13 0.00 0.00 0.00 0.00 0.00
0.56 0.00 0.00 0.01 0.00 0.74 0.58 0.00 0.26 0.51 1.03 6.64
0.06 110.00 0.01 0.01 0.06 2.68 0.16 0.00 0.00 0.00 0.00 5.37
0.05 0.00 0.00 0.01 0.00 0.00 0.24 0.00 0.00 0.00 0.00 0.30
0.03 0.00 0.00 0.00 0.00 0.00 0.20 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.47 0.01 1.35 0.00
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
6.23 116.00 0.12 0.04 1.32 13.46 9.45 0.00 1.48 1.56 5.17 30.09
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
64.05 124.36
14.20 143.19
21.75 122.13
379.04 126.35
190.91 90.91
217.7 #DIV/0!
6.23 346.11
116 116.00
0.12 #DIV/0!
0.04 #DIV/0!
1.32 #DIV/0!
13.46 192.29
9.45 175.00
0 #DIV/0!
1.48 #DIV/0!
1.56 #DIV/0!
5.17 #DIV/0!
30.09 #DIV/0!
133.99 362.14
1.68 129.23
3.51
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7
10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7

17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1
2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1
8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4
13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5
2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1

34 0.2
27 0.2
44 0.2

8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4
25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7

17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
6.20 0.12
63.00 0.87
0.00 0.00
0.00 0.00
0.00 0.00
11.79 0.14
0.75 0.01
32.32 0.02
0.40 0.01
17.28 0.46
0.00 0.00
1.20 0.03
1.05 0.02
0.00 0.00
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
133.99 1.68
TABELA DE COMPOSIÇÃO DOS A
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
Laranja, pêra crua 100 8.90 1.00 0.10
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã vermelha crua FRANCO 100 14.20 0.40 0.50 7.00
Maçã, Fuji, crua 100 15.20 0.30 2.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Leite, de vaca, integral, pó 25 125.17 9.80 6.35 6.73 222.50
Açúcar, cristal 20 79.68 19.92 0.00 0.00 1.60
Aveia, flocos, crua 20 79.70 13.32 2.78 1.70 9.60
Biscoito, salgado, cream cracker 15 66.76 10.31 1.52 2.16 3.00
Maçã vermelha crua FRANCO 80 50.32 11.36 0.32 0.40 5.60
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
TOTAL 401.63 64.71 10.97 10.99 242.30
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSID
RECOMENDADO ENCONTRADO(cal)
H.C.(g) 48.8 258.84
PROT.(g) 9.4 43.88
LIP.(g) 7.5 98.91
TOTAL 300 401.63
Ca 210 242.3
P 372.9
Fe 1.8 1.62
A 100 93.45
B1 0.31
B2 0.33
Niac. 2.15
C 7 4.72
FIBRAS 5.4 3.91
COLEST. 21.25
SAT 4.74
MONO. 2.47
POLI 0.57
Sódio 209.85
MG 37 49.25
ZN 1.3 1.37
SAT 10.00 10.62
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
26.00 0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
23.0 0.10 0.00 0.07 0.02 53.70 0.80 0
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
12.00 0.30 4.00 0.04 0.05 0.24 5.90 2.14
9.0 0.10 0.00 2.40 1.30 0
112.0 0.80 1.18 0.04 9.37 5.60
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
13.00 0.40 37.00 0.03 0.04 0.30 46.00 1.53
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0

49.0 3.20 0.12 0.15 1.90 0.00


496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
310.50 0.13 90.25 0.06 0.26 0.00 0.00 0.00 21.25 4.08 1.78 0.13
0.00 0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
30.60 0.88 0.00 0.11 0.01 0.89 0.00 1.82 0.00 0.00 0.00 0.00
22.20 0.33 0.00 0.11 0.02 1.07 0.00 0.38 0.00 0.66 0.69 0.44
9.60 0.24 3.20 0.03 0.04 0.19 4.72 1.71 0.00 0.00 0.00 0.00
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
372.90 1.62 93.45 0.31 0.33 2.15 4.72 3.91 21.25 4.74 2.47 0.57
-10 ANOS(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
64.45 132.60
10.93 116.70
24.63 146.53
401.63 133.88
242.3 115.38
372.9 #DIV/0!
1.62 90.00
93.45 93.45
0.31 #DIV/0!
0.33 #DIV/0!
2.15 #DIV/0!
4.72 67.43
3.91 72.41
21.25 #DIV/0!
4.74 #DIV/0!
2.47 #DIV/0!
0.57 #DIV/0!
209.85 #DIV/0!
49.25 133.11
1.37 105.38
10.62
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1
0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1
1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1

140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2
3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2
4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5

0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1

575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3

2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9

1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
80.75 19.25 0.68
0.00 0.20 0.00
1.00 23.80 0.52
128.10 6.00 0.17
0.00 0.00 0.00
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
209.85 49.25 1.37
TABELA DE COMPOSIÇÃO DOS ALI
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00 26.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã vermelha crua FRANCO 100 14.20 0.40 0.50 7.00 12.00
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0 112.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00 13.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Carne, bovina, acém, moída, crua 25 32.72 0.00 4.85 1.48 0.75 39.50
Soja, extrato solúvel, pó 15 73.93 4.28 5.36 3.93 53.85 97.05
Sal refinado RN 1 0.00 0.00 0.00 0.00 0.00 0.00
Óleo, de soja 4 36.00 0.00 0.00 4.00 0.00 0.00
Batata, inglesa, crua 30 19.80 4.41 0.54 0.00 1.20 11.70
Cenoura, crua / FRANCO 25 12.64 2.68 0.30 0.08 14.00 11.50
Chuchu, cru 30 6.03 1.23 0.21 0.03 3.60 5.40
Coentro folhas desidratadas 4 14.82 1.92 0.84 0.42 31.36 15.52
Cebolinha, crua 4 1.06 0.14 0.08 0.02 3.20 1.08
Cebola, crua 5 2.25 0.45 0.09 0.01 0.70 1.90
Pimentão, verde cru 3 0.81 0.15 0.03 0.01 0.27 0.51
Macarrão, trigo, cru, com ovos 20 73.12 15.32 2.06 0.40 3.80 23.60
Arroz, tipo 1, cru 10 34.67 7.88 0.72 0.03 0.40 10.40
Rapadura FRANCO 25 88.20 22.00 0.05 0.00 43.50 3.50
Tomate, salada 10 2.36 0.51 0.08 0.00 0.70 2.30
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 398.41 60.97 15.21 10.41 157.33 223.96
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)
H.C.(g) 48.8 243.88 61.21
PROT.(g) 9.4 60.84 15.27
LIP.(g) 7.5 93.69 23.52
TOTAL 300 398.41
Ca 210 157.33
P 223.96
Fe 1.8 6.46
A 100 275.5
B1 0.14
B2 0.11
Niac. 2.34
C 7 23.57
FIBRAS 5.4 4.93
COLEST. 18.1
SAT 1.8
MONO. 2.5
POLI 4.38
Sódio 78.46
MG 37 83.66
ZN 1.3 3.05
SAT 10.00 4.07
IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.30 4.00 0.04 0.05 0.24 5.90 2.14
0.10 0.00 2.40 1.30 0 0
0.80 1.18 0.04 9.37 5.60 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
0.40 37.00 0.03 0.04 0.30 46.00 1.53
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.45 0.50 0.04 0.05 1.08 0.00 0.00 14.50 0.68 0.60 0.03 12.25
1.05 0.00 0.00 0.02 0.00 1.38 1.10 0.00 0.50 0.96 1.94 12.45
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.90
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.61 0.93 2.40 0.00
0.12 0.00 0.03 0.00 0.00 9.33 0.36 0.00 0.00 0.00 0.00 0.00
0.15 275.00 0.02 0.01 0.15 6.70 0.41 0.00 0.00 0.00 0.00 13.43
0.06 0.00 0.00 0.00 0.00 0.00 0.39 0.00 0.00 0.00 0.00 0.00
3.26 0.00 0.00 0.00 0.00 1.63 1.49 0.00 0.00 0.00 0.00 0.72
0.02 0.00 0.00 0.00 0.00 0.00 0.14 0.00 0.00 0.00 0.00 0.08
0.01 0.00 0.00 0.00 0.00 0.24 0.11 0.00 0.00 0.00 0.00 0.05
0.01 0.00 0.00 0.00 0.00 3.01 0.08 0.00 0.00 0.00 0.00 0.00
0.18 0.00 0.02 0.01 0.87 0.00 0.46 3.60 0.00 0.00 0.00 3.00
0.07 0.00 0.02 0.00 0.11 0.00 0.16 0.00 0.01 0.01 0.01 0.10
1.05 0.00 0.00 0.02 0.13 0.00 0.00 0.00 0.00 0.00 0.00 31.98
0.03 0.00 0.01 0.00 0.00 1.28 0.23 0.00 0.00 0.00 0.00 0.50
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
6.46 275.50 0.14 0.11 2.34 23.57 4.93 18.10 1.80 2.50 4.38 78.46
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
61.21 124.94
15.27 161.81
23.52 138.80
398.41 132.80
157.33 74.92
223.96 #DIV/0!
6.46 358.89
275.5 275.50
0.14 #DIV/0!
0.11 #DIV/0!
2.34 #DIV/0!
23.57 336.71
4.93 91.30
18.1 #DIV/0!
1.8 #DIV/0!
2.5 #DIV/0!
4.38 #DIV/0!
78.46 #DIV/0!
83.66 226.11
3.05 234.62
4.07
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7
10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7

17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1
2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1
8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4
13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5

2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1

34 0.2
27 0.2
44 0.2

8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4
25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7

17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
3.50 1.58
32.40 0.87
0.00 0.00
0.00 0.00
4.50 0.06
0.00 0.00
2.10 0.03
15.72 0.19
1.00 0.01
20.20 0.01
0.24 0.00
0.00 0.16
3.00 0.12
0.00 0.00
1.00 0.02
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
83.66 3.05
TABELA DE COMPOSIÇÃO DOS AL
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00 26.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
BOLACHA cream cracker FRANCO 101 69.70 9.70 12.70 49.00 126.00
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
BOLO de trigo FRANCO 100 60.60 7.20 7.50 217.00 216.00
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã vermelha crua FRANCO 100 14.20 0.40 0.50 7.00 12.00
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0 112.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00 13.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0
INFORMAÇÃO OBTIDA DO RÓTULO

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Suco concentrado de goiaba DAFRUTA 35 5.60 1.40 0.00 0.00 0.00 0.00
Leite, de vaca, integral, pó 25 125.17 9.80 6.35 6.73 222.50 310.50
Açúcar, cristal 20 79.68 19.92 0.00 0.00 1.60 0.00
Cereais, mistura p/ vitam, trigo, cev. e a 17 64.76 13.87 1.51 0.36 99.28 87.55
BOLACHA cream cracker FRANCO 20 86.38 13.94 1.94 2.54 9.80 25.20
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 361.59 58.93 9.80 9.63 333.18 423.25
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)
H.C.(g) 48.8 235.72 65.19
PROT.(g) 9.4 39.2 10.84
LIP.(g) 7.5 86.67 23.97
TOTAL 300 361.59
Ca 210 333.18
P 423.25
Fe 1.8 2.63
A 100 90.25
B1 0.2
B2 0.42
Niac. 1.29
C 7 21
FIBRAS 5.4 2.64
COLEST. 21.25
SAT 4.17
MONO. 1.85
POLI 0.3
Sódio 278.46
MG 37 31.69
ZN 1.3 1.02
SAT 10.00 10.38
IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.60 0.00 0.03 0.06 0.10 0.00 5.47 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
1.20 127.00 0.16 0.19 1.50 0.00 0.00 0.00
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.30 4.00 0.04 0.05 0.24 5.90 2.14
0.10 0.00 2.40 1.30 0 0
0.80 1.18 0.04 9.37 5.60 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
0.40 37.00 0.03 0.04 0.30 46.00 1.53
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.00 0.00 0.00 0.00 0.00 21.00 0.70 0.00 0.00 0.00 0.00 0.00
0.13 90.25 0.06 0.26 0.00 0.00 0.00 21.25 4.08 1.78 0.13 80.75
0.04 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
2.14 0.00 0.13 0.15 1.27 0.00 0.85 0.00 0.09 0.07 0.17 197.71
0.32 0.00 0.01 0.01 0.02 0.00 1.09 0.00 0.00 0.00 0.00 0.00
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
2.63 90.25 0.20 0.42 1.29 21.00 2.64 21.25 4.17 1.85 0.30 278.46
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
65.19 120.76
10.84 104.26
23.97 128.40
361.59 120.53
333.18 158.66
423.25 #DIV/0!
2.63 146.11
90.25 90.25
0.2 #DIV/0!
0.42 #DIV/0!
1.29 #DIV/0!
21 300.00
2.64 48.89
21.25 #DIV/0!
4.17 #DIV/0!
1.85 #DIV/0!
0.3 #DIV/0!
278.46 #DIV/0!
31.69 85.65
1.02 78.46
10.38
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7

10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7
17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1
2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1
8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4

13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5

2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1

34 0.2
27 0.2
44 0.2
8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4

25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7

17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
0.00 0.00
19.25 0.68
0.20 0.00
12.24 0.34
0.00 0.00
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
31.69 1.02
TABELA DE COMPOSIÇÃO DOS ALI
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca P

Abacate, cru 100 6.00 1.20 8.40 8.0 22.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0 13.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0 8.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0 91.0
Abiu, cru 100 14.90 0.80 0.70 6.0 20.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0 26.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0 33.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0 12.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4 22.0
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0 32.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0 33.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0 32.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0 11.0
Acarajé 100 19.10 8.30 19.90 124.0 142.0
Acelga, crua 100 4.60 1.40 0.10 43.0 40.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0 40.0
Acerola, crua 100 8.00 0.90 0.20 13.0 9.0
Acerola, polpa, congelada 100 5.50 0.60 8.0 13.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0 200.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0 51.0
Aipo cru 100 4.30 0.80 0.10 65.0 28.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0 19.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0 26.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0 26.0
Alfavaca crua 100 5.20 2.70 0.50 258.0 50.0
Alho cru 100 23.90 7.00 0.20 14.0 149.0
All-26 Polivitamínico com minerais 100 162.0 125.0
Almeirão cru 100 3.30 1.80 0.20 40.0
Almeirão refogado 100 5.70 1.70 4.80 63.0 31.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0 21.0
Ameixa, crua 100 13.90 0.80 6.0 14.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0 26.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0 493.0
Amendoim, grão 100 20.30 27.20 43.90 407.0
Arroz, bolinho de 100 41.70 8.00 8.30 24.0 87.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0 48.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0 106.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0 251.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0 18.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0 104.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0 22.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0 82.0
Atemóia, crua 100 25.30 1.00 0.30 23.0 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0 211.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0 153.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0 16.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0 5.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0 186.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0 51.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0 72.0
Banana, da terra, crua 100 33.70 1.40 0.20 26.0
Banana, figo, crua 100 27.80 1.10 0.10 6.0 16.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0 29.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0 27.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0 22.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0 20.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0 22.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00 26.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0 96.0
Batata inglesa cozida 100 11.90 1.20 4.0 24.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0 29.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0 45.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0 15.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0 36.0
Batata, inglesa, crua 100 14.70 1.80 4.0 39.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0 69.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0 70.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0 32.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0 63.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0 15.0
Berinjela, crua 100 4.40 1.20 0.10 9.0 20.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0 30.0
Beterraba, crua 100 11.10 1.90 0.10 18.0 19.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0 40.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0 23.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0 124.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0 73.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0 166.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0 139.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0 138.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0 148.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0 333.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0 122.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0 197.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0 303.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0 128.0
Brócolis cru 100 4.00 3.60 0.30 86.0 78.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0 70.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0 33.0
Cacau cru 100 19.40 1.00 0.10 12.0 9.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0 9.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0 169.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0 383.0
Cajá-Manga, crua 100 11.40 1.30 13.0 24.0
Caju, cru 100 10.30 1.00 0.30 1.0 16.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0 10.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0 11.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0 123.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0 48.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0 234.0
Cana, caldo de 100 18.20 9.0 5.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0 48.0
Capuccino, pó 100 73.60 11.30 8.60 467.0 358.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0 18.0
Cará cru 100 23.00 2.30 0.10 35.0
Cará, cozido 100 18.90 1.50 0.10 5.0 28.0
Carambola, crua 100 11.50 0.90 0.20 5.0 11.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0 144.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80 130.0
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0 214.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0 178.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0 287.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0 164.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0 252.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0 164.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0 219.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0 184.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0 241.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70 179.0
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0 189.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0 189.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0 183.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0 175.0
Carne, bov., cupim, assada 100 0.00 8.0 212.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0 220.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0 334.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0 420.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0 193.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0 308.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0 181.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0 167.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0 161.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0 131.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0 167.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0 185.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0 136.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0 164.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0 181.0
Carne, bov., maminha, grelhada 100 0.00 4.0 237.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0 176.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0 162.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0 158.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0 197.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0 163.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0 136.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0 124.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0 165.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0 246.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0 282.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0 183.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0 82.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0 100.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0 244.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0 164.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0 158.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0 144.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0 164.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0 145.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0 63.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0 101.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0 122.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0 61.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0 165.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0 279.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0 170.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0 289.0
Caruru cru 100 6.00 3.20 0.60 455.0 77.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0 594.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0 853.0
Catalonha crua 100 4.80 1.90 0.30 57.0 32.0
Cebola, crua 100 8.90 1.70 0.10 14.0 38.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0 27.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0 27.0
Cenoura, crua 100 7.70 1.30 0.20 23.0 28.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0 46.0
Cenoura dieto 100 7.70 1.30 0.20 23.0 28.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0 91.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0 58.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0 169.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0 515.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0 101.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0 43.0
Cerveja, pilsen 100 3.30 0.60 5.0 19.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0 4.0
Chá, erva-doce, infusão 5% 100 0.40 2.0 1.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0 2.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0 16.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0 212.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0 303.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0 276.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0 220.0
Chuchu, cozido 100 4.80 0.40 8.0 13.0
Chuchu, cru 100 4.10 0.70 0.10 12.0 18.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0 49.0
Cocada branca 100 81.40 1.10 13.60 7.0 396.0
Coco, água de 100 5.30 19.0 4.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0 128.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0 107.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0 388.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0 240.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0 33.0
Couve-flor crua 100 4.50 1.90 0.20 18.0 57.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0 25.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0 93.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0 153.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0 303.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0 21.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0 14.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0 45.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0 23.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0 26.0
Dobradinha 100 0.00 19.80 4.40 11.0 57.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0 14.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0 78.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0 78.0
Ensure 100 60.00 16.00 14.00 283.0 230.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0 152.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0 79.0
Espinafre, cru 100 2.60 2.00 0.20 98.0 25.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0 34.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0 36.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0 340.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0 42.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0 39.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0 84.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0 195.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0 115.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0 296.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0 60.0
Feijão broto cru 100 7.80 4.20 0.10 14.0 75.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0 394.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0 385.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0 87.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0 85.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0 355.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0 121.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0 427.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0 88.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0 471.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0 113.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0 335.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0 90.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0 106.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0 394.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0 419.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0 15.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0 6.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0 155.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0 162.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0 210.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0 193.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0 276.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0 251.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0 185.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0 187.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0 196.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0 344.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0 249.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0 174.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0 233.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0 194.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0 190.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0 297.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0 213.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0 224.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0 222.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0 295.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0 252.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0 154.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0 281.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0 187.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0 27.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0 2.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0 5.0
Goiaba, branca 100 12.40 0.90 0.50 16.0
Goiaba, doce em pasta 100 74.10 0.60 10.0 54.0
Goiaba, vermelha 100 13.00 1.10 0.40 15.0
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0 30.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0 342.0
Graviola, crua 100 15.80 0.80 0.20 40.0 19.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0 17.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0 269.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0 141.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0 324.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0 263.0
Inhame cru 100 23.20 2.10 0.20 12.0 65.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0 119.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0 110.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0 66.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0 73.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0 15.0
Jaca, crua 100 22.50 1.40 0.30 11.0 14.0
Jambo cru 100 6.50 0.90 0.10 14.0 18.0
Jiló cru 100 6.20 1.40 0.20 20.0 29.0
Jurureba crua 100 23.10 4.40 3.90 151.0 155.0
Kiwi, cru 100 11.50 1.30 0.60 24.0 33.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0 696.0
Laranja, bahia, crua 100 11.50 1.00 0.10 24.0
Laranja, bahia, suco 100 8.70 0.70 22.0
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0 20.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0 15.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0 15.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0 16.0
Laranja, pêra crua 100 8.90 1.00 0.10 23.0
Laranja, pêra, suco 100 7.60 0.70 0.10 14.0
Laranja, valença, crua 100 11.70 0.80 0.20 34.0 20.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0 17.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0 42.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0 82.0
Leite fermentado 100 15.70 1.90 0.10 72.0 63.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0 26.0
Leite, condensado 100 57.00 7.70 6.70 246.0 187.0
Leite, de cabra 100 5.20 3.10 3.80 112.0 113.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0 98.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0 71.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0 1673.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0 85.0
Leite, de vaca, integral 100 123.0 82.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0 96.0
Leite integral dieto 100 4.90 3.60 3.00 123.0 96.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0 1242.0
Leite materno 100 7.20 1.00 3.90 28.00 14.0
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00 375.0
Leite Ninho +1 100 51.72 17.24 20.69 831.0 531.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0 620.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0 104.0
Lentilha, crua 100 62.00 23.20 0.80 54.0 368.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0 13.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0 24.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0 10.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0 182.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0 262.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0 228.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0 157.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0 211.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0 210.0
Linhaça, semente 100 43.30 14.10 32.30 211.0 615.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0 11.0
Maçã vermelha crua FRANCO 100 14.20 0.40 0.50 7.00 12.00
Maçã, Fuji, crua 100 15.20 0.30 2.0 9.0
MACARRÃO c/ovos dess.cr.FRANCO 100 69.00 14.00 2.40 24.00 156.00
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0 100.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0 118.0
Macaúba crua 100 13.90 2.10 40.70 67.0 44.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0 14.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0 11.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00 13.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0 45.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0 22.0
Mandioca, crua 100 36.20 1.10 0.30 15.0 29.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0 17.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0 9.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0 9.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0 14.0
Manjericão, cru 100 3.60 2.00 0.40 211.0 40.0
Manteiga sem sal 0.40 86.0 4.0 7.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0 28.0
Maracujá, cru 100 12.30 2.00 2.10 5.0 51.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0 15.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0 14.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0 7.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0 4.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0 7.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0 6.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0 700.0
Maxixe, cru 100 2.70 1.40 0.10 21.0 25.0
Mel de abelha 100 84.00 0.00 0.00 10.0 4.0
Melado 100 76.60 0.00 0.00 102.0 74.0
Melancia, crua 100 8.10 0.90 8.0 12.0
Melão, cru 100 7.5 0.7 10.0
Merluza, filé, crua 100 0.00 16.60 2.00 20.0 185.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0 19.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0 14.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0 108.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0 113.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0 61.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0 273.0
Mistura saudável 100 56.63 19.31 15.48 85.2 173.2
Morango, cru 100 6.80 0.90 0.30 11.0 22.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0 58.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0 17.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0 10.0
Noz, crua 100 18.40 14.00 59.40 105.0 396.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0 720.6
Nutriday, Aveia 100 75.00 10.00 5.00 225.0 275.0
Nutridrink 100 18.50 6.00 6.00 91.0 78.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0 279.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0 15.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0 386.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0 184.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0 164.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0 198.0
Palmito em conserva 100 4.30 1.80 0.40 58.0 40.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0 55.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0 94.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0 79.0
Pão de soja 100 56.50 11.30 3.60 90.0 153.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0 182.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0 105.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0 110.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0 193.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0 95.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0 101.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0 73.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0 62.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0 181.0
Pepino, cru 100 2.00 0.90 10.0 12.0
Pequi, cru 100 13.00 2.30 18.00 32.0 34.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0 12.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0 12.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0 197.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0 217.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0 136.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0 141.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0 327.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0 15.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0 9.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0 22.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0 17.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0 20.0
Pinha crua 100 22.40 1.50 0.30 21.0 34.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0 166.0
Pitanga crua 100 10.20 0.90 0.20 18.0 13.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0 17.0
Polvilho, doce 100 86.80 0.40 27.0 8.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0 195.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0 229.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0 201.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0 159.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0 195.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0 238.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0 31.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0 247.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0 192.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0 42.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0 55.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0 123.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0 430.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0 745.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0 578.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0 448.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0 543.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0 448.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0 162.0
Rabanete, cru 100 2.70 1.40 0.10 21.0 25.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0 14.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0 14.0
Romã crua 100 15.10 0.40 5.0 40.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0 49.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0 496.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0 294.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0 49.0
Serralha crua 100 4.90 2.70 0.70 126.0 48.0
Shoyu 100 11.60 3.30 0.30 15.0 47.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0 53.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0 647.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0 840.0
Soja, farinha 100 38.40 36.00 14.60 206.0 539.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0 130.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0 53.0
Tamarindo cru 100 72.50 3.20 0.50 37.0 55.0
Tamarindo Poncã suco 100 8.80 0.50 4.0 9.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0 12.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0 43.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0 27.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0 20.0
Tomate, extrato 100 15.00 2.40 0.20 29.0 47.0
Tomate, purê 100 6.90 1.40 13.0 30.0
Tomate, salada 100 5.10 0.80 7.0 23.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0 114.0
Toucinho, cru 100 0.00 11.50 60.30 2.0 35.0
Toucinho, frito 100 0.00 27.30 64.30 9.0 95.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0 168.0
Umbu cru 100 9.40 0.80 12.0 13.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0 13.0
Uva Itália crua 100 13.60 0.70 0.20 7.0 12.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0 97.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0 23.0
Uva suco concentrado envasado 100 14.70 9.0 10.0
Vagem, crua 100 5.30 1.80 0.20 41.0 28.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca P
Frango, peito com pele, cru 35 50.27 0.00 7.28 2.35 2.80 74.55
Soja, extrato solúvel, pó 15 73.93 4.28 5.36 3.93 53.85 97.05
Sal refinado RN 2 0.00 0.00 0.00 0.00 0.00 0.00
Óleo, de soja 3 27.00 0.00 0.00 3.00 0.00 0.00
Repolho, branco, cru 20 4.02 0.78 0.18 0.02 7.00 2.80
Cenoura, crua / FRANCO 15 7.61 1.61 0.18 0.05 8.40 6.90
Coentro folhas desidratadas 5 18.48 2.40 1.05 0.52 39.20 19.40
Cebolinha, crua 5 1.26 0.17 0.10 0.02 4.00 1.35
Cebola, crua 10 4.33 0.89 0.17 0.01 1.40 3.80
Pimentão, verde cru 5 1.33 0.25 0.06 0.01 0.45 0.85
MACARRÃO c/ovos dess.cr.FRANCO 40 141.44 27.60 5.60 0.96 9.60 62.40
Goiaba, doce em pasta 20 59.76 14.82 0.12 0.00 2.00 10.80
Tomate, salada 5 1.20 0.26 0.04 0.00 0.35 1.15
Tomate molho indistrializado 10 4.45 0.77 0.14 0.09 1.20 2.70
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
#N/A #N/A ### #N/A #N/A #N/A
TOTAL 395.08 53.83 20.28 10.96 130.25 283.75
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSIDAD
RECOMENDADO ENCONTRADO(cal) DISTRIBUIÇÃO(%cal)
H.C.(g) 48.8 215.32 54.50
PROT.(g) 9.4 81.12 20.53
LIP.(g) 7.5 98.64 24.97
TOTAL 300 395.08
Ca 210 130.25
P 283.75
Fe 1.8 6.48
A 100 175.2
B1 0.4
B2 0.2
Niac. 2.49
C 7 13.83
FIBRAS 5.4 5.95
COLEST. 28
SAT 1.74
MONO. 2.79
POLI 4.08
Sódio 701.16
MG 37 116.70
ZN 1.3 1.65
SAT 10.00 3.96
IÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
(mcg) (mg) (mg) (mg) (mg)
0.20 0.04 8.70 6.30 0 2.3 4.3 1.4 0
0.30 0.17 0.02 1.00 0 0
0.50 5.00 0.08 0.13 0.82 27.20 1.51 0 10.6
0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1 79
0.20 0.04 10.30 1.70 0 0.3 0.1 0.1 0
0.40 0.00 5.10 2.20 0.00 0
0.30 0.00 0.08 7.50 2.50 0.00 1
0.20 0.00 0.07 1.50 1.20 0.00 0
0.00 1.70 0.00 0
0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1 1
0.20 0.00 0.06 1.40 0.00 0
0.20 0.00 17.50 2.60 0.00 1
0.30 0.00 2.10 2.30 0.00 1
0.30 10.30 1.70 0 0.7 1.9 0.3 15
1.90 0.06 9.40 25 9.1 7.8 2.1 305
0.30 0.00 0.04 22.60 1.10 0.00 1
2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00 145
0.20 0.04 1.38 941.40 1.50 0 0
0.20 0.10 623.20 0.70 0 1
5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3 65
0.20 0
0.10 12
3.10 0.00 0.11 0.23 2.10 0.00 0
0.70 0.00 5.90 1.00 0.00 10
0.30 0.00 0.03 11.00 1.00 0.00 7
0.40 0.00 0.11 0.12 1.80 0.00 3
0.60 0.00 0.09 0.08 2.30 0.00 4
1.30 0.00 0.12 4.10 0.00 0.1 0.2 5
0.80 0.00 0.18 4.30 0.00 5
18.00 1500.00 1.50 1.70 20.00 60.00 5
0.70 0.00 0.10 0.18 2.60 0.00 0
1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6 15
2.20 0.23 4.30 0.50 0 3
0.10 0.07 2.40 0 0
2.70 0.22 5.20 4.50 0 0.1 0.1 3
3.10 0.29 0.16 11.60 4.8 32.3 16.2 279
2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2 0
2.10 0.08 0.05 2.70 70 1.8 2.5 3.5 59
1.00 0.03 1.50 36 3.2 3 0.2 1622
0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3 1
0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4 2
0.10 0.00 1.60 0.00 0.2 1
0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1 1
0.10 0.00 1.10 0.00 0.1 0.1 0.1 2
0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1 1
0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1 1
1.20 5.00 0.15 0.03 53 1 1.3 3.2 1
4.40 0.00 0.55 0.03 4.47 9.10 0.00 5
0.00 43.1 40.1 16.6 0
0.00 14.9 75.5 9.5 0
5.50 4.60 3.5 11 3 1567
0.20 3.80 2.3 8.3 1 1347
0.90 0.21 139 0.6 0.3 0.2 13585
0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2 1256
1.20
0.60 0.04 5.10 4 0.6 1 1.5 93
0.30 0.00 0.03 0.02 15.70 1.50 0 0
0.20 0.00 0.09 17.50 2.80 0 0
0.20 0.00 10.50 2.60 0 0
0.30 0.00 0.02 5.90 1.90 0 0
0.30 0.00 7.60 2.00 0 0
0.40 0.00 0.05 0.03 2.00 0 1
0.40 0.00 0.02 2.00 0 0
0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8 140
0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4 607
0.20 0.00 0.05 3.80 1.30 0.00 2
0.40 0.00 0.06 1.98 17.10 1.80 0.00 2
0.30 0.00 0.05 2.10 0.00 0
0.20 0.00 0.08 2.57 23.80 2.20 0.00 3
0.40 0.00 0.06 2.60 0.00 9
0.40 0.00 0.10 31.10 1.20 0.00 0
1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00 47.4
0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6 2
0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4 8
0.03 0.14 0.33 0.30 7.6 1.1 0.6 46
0.20 0.00 0.04 2.50 0.00 1
0.20 0.00 0.04 0.05 3.00 2.90 0.00 0
0.20 0.00 0.09 1.20 1.90 0.00 23
0.30 0.00 0.04 3.10 3.40 0.00 10
2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00 76
3.46 3.85
1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6 98
2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9 137
1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8 120
1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2 352
2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7 239
1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7 230
2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9 854
5.00 2.50 0.00
1.20 0.18 1.52 1.70 2.2 1.7 0.8 463
0.50 0.13 0.07 0.70 73.00 5 3.9 1.1 111
2.10 0.13 0.09 1.40 77.00 5.5 6.2 3 283
0.80 0.15 0.06 1.10 63.00 4.9 3 1.8 190
0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5 134
0.60 0.00 0.12 0.18 2.90 0.00 3
15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00 41.7
0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2 2
0.30 0.00 0.25 13.60 2.20 0 1
21.50 0 6 0
1
3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
8.10 51.20 5.3 1.1 4.9 1
5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
0.20 0.00 0.11 26.70 2.60 0 1
0.20 0.00 1.70 0 3
0.10 0.00 0.02 2.25 119.70 0.80 0 4
0.10 0.00 0.03 138.70 0.60 0 45
0.70 0.07 7.8 2.5 0.1 22180
0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2 22300
0.70 20.00 124 0.1 0.1 0.2 201
0.80 2.80 0.10 0
0.30 5.50 0.3 0.2 0.4 1
2.30 52.00 1.41 2.40 29 4 1.6 0.1 382
0.10 0.00 29.60 6.50 0 2
0.20 0.00 0.11 7.30 0.00 0
0.30 0.00 0.12 2.60 0.00 1
0.20 0.00 0.12 60.90 2.00 0 4
1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1 58
1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3 70
2.60 0.06 1.74 120 8.8 8.7 0.3 81
2.00 0.04 1.81 58 1.9 1.9 0.1 79
2.80 0.03 0.08 1.86 80 4.3 4.3 0.2 83
1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1 39
2.80 0.19 2.75 98 8.8 5.6 0.2 51
1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2 44
2.40 0.18 4.91 144 7.4 6.3 0.2 57
1.70 0.20 4.64 59 2.7 2.6 0.1 53
2.40 0.17 4.93 102 2 1.9 0.1 58
2.20 0.08 0.56 95 11.8 12.1 0.3 92
1.70 2.00 71 3.5 4.1 0.2 41
1.90 2.00 0.12 0.20 60 3 2.4 0.1 49
2.60 2.00 84 4.3 3.4 0.2 44
1.90 3.00 0.12 0.19 84 3.9 3.7 0.1 61
2.70 0.08 2.16 91 5.5 5.4 0.2 72
1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2 47
5.60 7937.00 0.14 0.90 393 3 1.5 0.1 76
5.80 ### 0.21 2.69 601 4.7 2.2 1.1 82
1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2 49
2.90 0.03 0.08 4.27 103 4.5 3.1 0.2 58
2.80 2.00 3.9 2.8 0.1 42
1.60 2.00 0.11 0.16 50 3.1 2.3 0.1 54
2.00 0.05 1.61 65 12.1 10.4 0.5 39
1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3 51
1.90 3.00 56 3.9 4 0.2 48
1.30 2.00 0.10 0.14 56 2.3 2.3 0.1 54
2.10 0.08 1.83 105 11.2 10.3 0.5 59
1.70 0.05 0.04 1.18 118 6.8 6.8 0.3 73
1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1 37
2.40 0.04 1.46 88 9.7 7.7 0.2 58
2.40 2.00 56 2.9 2.8 0.1 62
1.90 2.00 0.09 0.19 51 2.2 2.6 0.1 66
1.8 0.04 0.91 3.5 2.9 0.2 65
2.20 0.03 0.04 2.16 56 3.4 3 0.2 58
1.90 3.00 0.13 0.21 42 2.7 2.1 0.1 66
1.60 0.30 4.54 100 11.7 11.5 0.4 56
1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5 64
1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3 38
3.20 0.03 0.06 1.60 7.9 9.2 0.4 60
3.60 0.08 1.82 100 4.5 5.2 0.3 61
2.10 0.05 1.89 75 2 2.1 0.1 61
1.90 0.06 100 10.5 8.3 0.4 1943
1.30 0.07 2.83 92 8.7 7.5 0.3 4440
1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5 1030
2.70 0.32 1.76 103 4.8 4.6 0.3 52
1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1 49
1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2 50
2.40 0.04 0.07 107 5.5 3.7 0.3 56
1.60 0.11 0.04 2.20 34 3.9 3.5 0.9 621
0.60 2.18 245 2.4 1.4 0.1 38
3.50 0.05 0.07 1.50 113 4.8 5.4 0.4 1443
1.50 0.12 0.07 1.63 81 8.7 6.6 0.2 5875
0.50 2.13 145 3.3 1.4 0.1 45
2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1 43
3.20 0.03 0.05 92 5.1 4.9 0.3 52
1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2 49
3.00 0.04 0.03 3.01 126 3.1 3.1 0.3 60
4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3 14
5.20 0.29 0.05 3.70 7.7 26.5 8.1 125
2.30 0.30 7.90 15.3 27.4 21 1
3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1 9
0.20 0.00 0.04 4.70 2.20 0.00 1
0.60 0.00 0.03 0.04 3.60 0.00 2
0.10 0.00 0.07 2.68 2.60 0.00 0.1 8
0.20 0.00 5.10 3.20 0.00 3
0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0 53.7
0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00 3
0.50 0.12 5.30 0.5 0.6 0.9 272
1.70 0.05 1.80 0.3 0.3 0.6 31
3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5 399
12.60 0.76 0.88 7.46 5.00 0.5 0.4 1 1163
3.10 0.76 1.02 11.04 4.10 655
3.90 0.73 1.11 10.13 2.10 405
2.92 4
0.20 0.00 0.00 0.04 0.10 0.00 0.00 0 9.2
1.23 0.23 1
0.89 0
3.11 0.48 0
0.07 25.9 0.1 0.1 110
0.50 0.00 0.03 0.10 2.20 0.00 0
1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9 77
1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2 64
3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5 85
3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1 9
0.10 0.00 0.03 5.60 1.00 0.00 2
0.20 0.00 1.30 0.00 0
0.40 0.00 0.14 27.00 3.90 0 0.2 0.1 2
1.20 0.47 3.60 8.4 0.4 0.1 29
0.01 2.40 0.10 2
1.90 3.40 5.80 30 1.5 0.3 20
1.70 1.60 5.00 11
81.40 0.00 0.10 0.11 40.80 37.30 0.00 18
12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00 0
0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6 11
0.50 0.00 0.03 0.09 2.40 0.00 3
0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1 2
1.30 0.09 2.60 5 15 2.6 3.4 4.7 532
0.60 0.22 1.10 0.4 0.3 0.4 1
0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
4.30 0.74 96.30 3.70 0.3 0.5 0.8 594
0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1 3
0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1 1
0.90 0.13 2.50 3 4.9 1.4 223
0.20 2.10 0.2 0.2 0.3 248
0.30 0.93 2.40 15 1.8 1.8 0.8 236
1.00 4.27 3.90 144 2.5 1.2 0.1 29
0.90 0.08 0.10 2.30 0
1.33 0.03 3.86
0.70 0.11 2.2 23 5.4 5.2 1.4 771
1.20 0.12 2.2 23 525
4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3 0
1.40 0.07 0.03 5.10 0.1 0.1 0.2 372
0.00 0.10 0.21 2.10 0.00 0
0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9 47
31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2 17
4.70 0.29 0.03 15.50 0.3 0.3 0.8 41
1.10 0.00 0.14 6.40 0.00 0.1 0.1 1
1.20 0.00 6.50 0.00 0.1 0.1 10
2.30 0.25 5.50 0.4 0.4 0.6 45
6.70 0.00 0.25 4.80 0.6 0.4 0.8 333
1.00 0.31 0.89 2.30 1
8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6 125
0.10 0.00 0.03 0.60 0.00 2
0.80 0.00 0.04 12.00 2.00 0.00 2
5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7 24
8.00 0.17 4.02 18.40 0.2 0.1 0.9 0
1.30 0.04 8.50 0.1 0.1 0.3 2
1.10 0.12 7.50 0.2 0.1 0.3 1
5.10 0.14 0.03 23.60 0.7 0.2 0.9 10
1.90 0.13 13.90 0.1 0.1 0.3 1
7.00 0.10 30.30 0.3 0.2 0.6 25
1.50 0.06 8.40 0.1 0.1 0.3 2
6.50 0.12 4.60 21.80 0.2 0.1 0.8 0
1.40 0.09 9.30 0.1 0.2 1
18.60 0.07 0.03 24.00 0.4 0.1 0.8 14
1.20 3.69 4.80 0.2 0.2 2
1.40 0.15 11.50 0.1 0.1 0.3 1
6.90 0.26 33.80 0.3 0.2 0.8 10
10052
2.60 0.30 0.36 39.61 4.20 40
86.00
5.00 50.00 0 0
0.20 0.00 0.05 0.80 1.80 0 0
0.50 0.00 2.00 0 7
0.60 10.00 0.11 0.04 113 4.4 6.6 3 96
1.70 16.00 0.03 6.33 110 4.4 7.5 2.3 56
2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2 53
4.10 9.00 0.23 0.35 159 4.9 6.3 3.4 95
6.50 0.20 0.19 9.70 280 3.5 4.3 1.6 128
1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2 95
0.70 10.00 0.16 0.05 97 3 4.1 2.2 95
0.80 0.07 8.20 133 2 2.1 1.1 64
0.80 12.00 0.17 0.05 91 1.6 2.1 0.8 98
9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6 82
1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3 122
0.60 7.00 0.08 0.03 85 5.2 7.2 3.9 63
0.60 0.09 11.20 111 2.1 2.6 1.8 70
0.50 0.10 12.83 99 2.2 2.5 1.5 51
0.50 4.00 0.12 0.03 78 1.4 1.9 1 73
0.50 6.00 0.12 15.80 109 2.2 2.7 1.8 56
0.40 4.00 0.09 80 2.2 3.2 0.9 62
0.30 0.10 7.60 89 1.1 1.1 0.6 36
0.40 2.00 0.10 59 1.1 1.3 56
0.30 0.11 24.83 89 0.9 0.9 0.3 50
1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9 96
0.70 7.00 0.09 0.06 88 6.5 9.6 3.6 68
1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1 106
0.90 4.00 0.12 0.06 84 3 4.5 1.6 80
0.20 0.00 0.03 9.90 5.50 0 0.1 1
0.30 235
0.10 0.19 43
0.94 5.92 11.90 7.8 19.9 22.5 0
6.00 13.33 0 0
0.10 59
0.20 0.00 6.30 0 0
0.40 0.00 3.70 0 4
0.20 0.00 6.20 0 0
0.70 245.00 0.19 0.15 1.20 45.60 5.93 31.5
5.40 0.52 12.40 0.9 1.4 2.8 5
0.20 0.00 0.17 0.12 19.10 1.90 0 0.1 4
0.10 0.00 0.09 10.50 1.20 0 3
20.00 20.00 0
1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9 2
1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8 869
3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7 1252
2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2 1090
0.40 0.00 0.08 5.60 1.70 0.00 0
2.2 57
23.00 0.04 0.22 14 1.8 0.9 0.1 52
0.22 0.30 3 0.2 0.1 60
0
21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1 37
27.00 0.03 0.12 0.20 7 1.4 0.7 0.1 38
0.10 0.00 0.06 16.20 2.30 0 0
0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1 2
0.10 0.00 0.08 1.18 3.80 5.10 0 22
0.30 0.00 0.07 0.04 4.80 0.00 0
0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1 1
0.30 0.00 70.80 2.70 0 0
0.90 4.00 0.05 3.30 159 2 2.2 1.2 48
0.10 0.00 0.06 0.02 56.90 1.10 0 0
0.10 0.00 0.03 94.50 0 0
0.10 0.00 0.07 0.09 34.70 4.00 0 1
0.10 0.00 1.00 0 0
0.10 0.00 0.09 0.05 43.50 1.80 0 1
0.00 0.10 0.03 41.30 0.40 0 0
0.10 0.00 0.07 0.02 53.70 0.80 0 0
0.00 73.30 0 0
0.10 0.00 0.07 0.04 47.80 1.70 0 1
0.00 0.40 0 0
1.20 0.04 3.96 1.60 0.6 0.4 0.1 207
1.90 0.08 1.60 0.5 0.4 0.4 667
0.08 0.11 0.50 15.7 33
0.50 0.70 15.6 0.9 0.2 44
53.00 0.06 0.33 28 4.2 1.7 0.2 94
0.10 35.00 0.14 5.2 2.4 0.8 0.1 74
45.00 3.40 0.60 0
0.08 0.00 0.03 0.18 0.13 1.00 1.8 52
0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1 72
0.90 299.00 0.32 1.20 0.81 25 0.6 0.2 432
0.04 0.26 1.49 51
21.00 0.04 0.24 1.52 10 1.4 0.7 0.1 64
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.10 39.00 0.01 0.19 0.24 1.00 13.6 114.9
0.50 361.00 0.24 1.03 85 16.3 7.1 0.5 323
0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
1.50 0.03 7.90 0.1 0.1 0.3 1
7.00 0.11 5.07 16.90 0.1 0.2 0.4 0
20.00 20.00 0
0.10 0.00 0 0
0.00 0.30 0.04 38.20 1.20 0 1
0.60 2.00 0.03 0.01 0.20 79.00 0 29.4
0.50 0.11 0.05 4.60 64 5.2 7.3 3.5 1126
0.80 0.11 0.05 5.67 76 5 7.2 4.3 1374
0.70 0.12 0.04 5.97 80 4.7 6.8 3.4 1351
0.40 0.49 0.05 2.60 53 4 5 1.7 1176
0.90 0.41 0.07 5.83 75 6.5 8.2 2.7 1432
1.00 0.40 0.07 6.60 82 7 8.7 2.6 1456
4.70 0.12 33.50 4.2 7.1 25.3 9
0.10 0.00 0.05 1.50 2.00 0 0.1 1
0.30 4.00 0.04 0.05 0.24 5.90 2.14
0.10 0.00 2.40 1.30 0 0
1.90 22.00 0.88 0.38 6.00 0.00 1.64 1516
0.90 0.18 0.02 3.57 2.90 7
0.90 0.11 0.05 4.37 2.30 18.00 15
0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5 1
0.10 8.00 0.05 42 4.1 6.4 15.4 787
27.27 1172.73 2.36 86.36
0.20 0.00 0.03 0.04 1.03 82.20 1.00 0 2
0.40 37.00 0.03 0.04 0.30 46.00 1.53
1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5 575
0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1 1
0.30 0.00 16.50 1.90 0.00 2
0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1 14.1
0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1 1
0.10 0.00 0.07 24.90 1.10 0 0.1 0.1 7
0.10 0.00 0.04 2.10 0 0.1 0.1 0
1.00 0.00 0.06 0.21 3.30 0.00 4
0.00 214 51.5 21.9 1.5 4
0.20 924.00 0.00 201 49.2 20.4 1.2 579
0.60 0.00 0.05 19.80 1.10 0 2
0.30 0.00 0.09 7.30 0.50 0 8
0.30 0.00 0.08 1.92 13.70 0.40 0 22
0.10 462.00 0.00 14.9 18.2 21.4 894
0.10 534.00 0.00 78
0.10 245.00 0.00 20.9 14.4 26.5 33
385.00 0.00 21.9 15 27.6 561

0.40 0.00 0.06 0.02 9.60 2.20 0.00 11


0.30 0.11 0.70 6
5.40 0.05 4
0.20 0.00 6.10 0.10 0 0
0.2 0.00 0.30 0 11
0.20 57 0.9 0.5 0.4 80
0.1 0.00 0.08 0.07 21.80 3.10 0 1
0.1 0.00 0.03 112.00 2.70 0 2
0.70 0
0.90 0.25 0.75 4.70 0
0.40 0.30 3.90 0.2 0.2 0.6 1
0.60 0.05 3.74 4.60 0.6 0.8 0.9 260
42.00 1533.00 3.41 19.39 0.90 0.1 0.1 15
4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03 23.75
0.30 0.00 0.03 63.60 1.70 0 0
1.10 0.00 0.05 0.04 38.60 1.90 0.00 3
3.24 1.48 19.57 71.43
0.20 0.00 0.07 9.60 2.60 0.00 2
11.50 1.95 2.10 26.00 0.00 5.00 1 100
0.10 0.00 3.20 3.00 0 0
2.00 0.38 1.08 7.20 5.6 8.7 44.1 5
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
7.50 0.68 9.00 33.75 3.00
2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2 0
0.00 7.9 62.6 28.4 0
0.00 10.8 25.4 62.6 0
0.00 15.2 33.4 50.9 0
0.00 39.9 55.8 4.2 0
0.00 15.2 23.3 60 0
3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7 129
0.10 0.08 181
2.90 148.00 0.18 0.22 1272 9.2 12.1 4 45
1.50 32.00 0.08 0.30 397 2.9 3.8 1.1 146
1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2 168
1.10 7.30 4.1 10 7.3 167
0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1 514
0.40 2.40 0.5 0.7 1.4 132
0.30 61.00 0.04 0.10 0.60 68.00 773
0.30 48.00 0.08 1.00 63.00 3.4 3 4.1 405
3.30 0.07 0.04 5.70 0.7 0.6 1.6 663
4.70 0.09 0.03 6.00 1.1 1 1.6 606
5.70 0.04 0.03 2.50 0.5 0.6 0.7 22
3.00 0.08 4.30 6.00 0.6 0.6 1 507
3.00 0.08 0.04 6.90 0.7 0.8 1.1 506
1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7 648
2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7 431
1.10 0.15 1.40 2.1 1.7 0.9 1344
1.40 0.16 1.30 6.9 10.1 21.2 1175
0.67 50.00 21.75
0.20 6.00 0.04 36.00 0.1 0.1 0.2 124
0.10 0.03 5.00 1.10 0.00 0
0.30 0.00 0.17 0.48 2.57 8.30 19.00 0 0
0.30 0.00 0.06 2.40 3.00 0 0.1 0.1 1
0.10 0.00 2.80 3.00 0 0
0.60 0.06 6.23 91 1.6 1.2 1.4 628
0.90 0.06 4.23 68 0.4 0.4 0.7 711
0.20 3.00 0.04 51 0.8 2.4 0.9 76
0.20 48.00 0.05 65 0.9 2.3 0.3 77
0.50 0.08 6.60 84 0.3 0.2 0.4 120
0.20 0.00 0.05 3.30 1.40 0 0
0.60 0.00 1.00 0 3
0.40 0.04 0.03 201.40 1.90 0.00 0
0.40 100.20 2.60 0.00 0
0.30 0.05 0.06 158.20 1.60 0.00 0
0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1 1
0.80 27.70 15.60 0.3 0.1 0.2 1
0.40 0.00 0.03 0.10 24.90 3.20 0 2
0.04 2.40 442
0.50 0.20 0.00 2
0.50 0.90 56 3.5 3.9 1.2 54
0.90 0.77 0.14 82 7.5 7.7 1.2 51
1.00 0.71 0.05 10.63 113 11.8 13.9 3.1 63
0.90 0.62 8.27 69 7.4 8.3 2.3 88
0.50 0.95 13.83 55 3.3 3.7 1 53
0.50 0.75 0.07 12.43 103 2.6 2.9 0.7 39
1.40 0.07 0.03 83 7.3 11.2 2.8 616
1.30 0.77 0.09 6.57 110 4.8 6.4 1.9 62
0.90 1.06 0.06 5.67 59 4.2 5 1.7 102
0.60 0.20 0.06 1.43 89 11.6 16.7 4.3 1158
1
42.5 1 1.25 1 1082.5
0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2 563
0.90 161.00 0.25 62 11.4 5.8 0.4 31
0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4 271.6
0.50 66.00 0.44 106 19.7 8.7 0.4 1844
0.30 57.00 0.20 82 15.9 7.3 0.4 780
0.10 273.00 0.22 0.27 2.68 12 1.6 0.8 412
0.78 240.00 0.04 0.50 0.40 0.00 720
0.10 195.00 0.19 74 13.7 6.4 0.3 558
33.33 6.66 500
0.10 53.00 0.15 49 4.5 2.4 0.2 283
0.40 0.06 0.02 9.60 2.20 0.00 11
4.20 0.00 0.01 0.09 0.50 0.00 127.9
111.67

0.20 0.03 1.90 0.00 4


0.30 0.00 0.12 0.17 8.10 0.40 0 1
390
3.20 0.12 0.15 1.90 0.00 2
3.50 0.42 0.04 73 4.1 5.5 11.9 666
1.30 0.07 61 1.7 0.5 0.2 60
1.10 0.03 3.72 3.10 0.00 398
1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3 19
0.50 0.83 0.06 2.10 5024
0.40 0.40 0.2 0.3 0.6 57
7.00 0.11 9.20 7.30 3.3 6.4 12.9 83
8.00 898.00 1.10 9.20 7.30 12 8 5 470
13.10 0.20 0.04 20.20 6
1.40 0.04 0.80 0.4 0.5 1.7 1
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4 1
0.60 0.00 0.31 7.20 6.40 0 0.1 0.2 0
0.00 0.06 41.80 0 0
0.10 0.00 0.06 0.02 48.80 0.90 0 0

1.67 60.00 0.08 0.11 0.45 34.30 1.12 42


1.60 2.70 3.10 0.00 0.1 0.1 0.2 418
0.20 0.12 21.20 1.20 0.00 1
2.10 2.42 18.00 2.80 0.00 498
1.30 1.18 5.40 1.00 0.00 104
0.30 0.06 0.04 12.80 2.30 0.00 5
1.20 0.38 3.40 0.9 0.8 1 829
0.40 5.10 73 17.7 20.1 10.1 50
0.90 5.03 89 20 26.2 14.6 15
0.24 25.00 32.30 0.00 1.2 5.4 1.7 0
14.40 0.00 0.4 1.9 0.6 0
0.30 0.05 0.90 47 0.6 0.4 0.4 57
0.10 0.00 0.05 0.06 24.10 2.00 0 0
0.20 0.00 0.06 4.00 1.30 0 6
0.10 0.00 0.90 0 0
2.09 0.80 0.16 0.09 0.82 3.30 3.47
0.20 0.00 0.02 0.02 1.90 0.90 0 8
0.10 0.00 0.07 0.02 21.00 0.20 0 10
0.40 0.08 2.40 0.00 0

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI Sódio
0.14 1.40 0.03 0.00 0.00 0.00 0.00 28.00 0.77 1.12 0.32 21.70
1.05 0.00 0.00 0.02 0.00 1.38 1.10 0.00 0.50 0.96 1.94 12.45
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 7.80
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.46 0.70 1.80 0.00
0.04 0.00 0.00 0.01 0.00 0.00 0.38 0.00 0.00 0.00 0.00 0.80
0.09 165.00 0.01 0.01 0.09 4.02 0.24 0.00 0.00 0.00 0.00 8.06
4.07 0.00 0.01 0.01 0.00 2.04 1.87 0.00 0.00 0.00 0.00 0.90
0.03 0.00 0.00 0.00 0.00 0.00 0.18 0.00 0.00 0.00 0.00 0.10
0.02 0.00 0.00 0.00 0.00 0.47 0.22 0.00 0.00 0.00 0.00 0.10
0.02 0.00 0.00 0.00 0.00 5.01 0.13 0.00 0.00 0.00 0.00 0.00
0.76 8.80 0.35 0.15 2.40 0.00 0.66 0.00 0.00 0.00 0.00 606.40
0.08 0.00 0.00 0.00 0.00 0.00 0.74 0.00 0.00 0.00 0.00 0.80
0.02 0.00 0.00 0.00 0.00 0.64 0.12 0.00 0.00 0.00 0.00 0.25
0.16 0.00 0.00 0.00 0.00 0.27 0.31 0.00 0.01 0.01 0.02 41.80
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
#N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ### #N/A
6.48 175.20 0.40 0.20 2.49 13.83 5.95 28.00 1.74 2.79 4.08 701.16
(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
54.50 110.31
20.53 215.74
24.97 146.13
395.08 131.69
130.25 62.02
283.75 #DIV/0!
6.48 360.00
175.2 175.20
0.4 #DIV/0!
0.2 #DIV/0!
2.49 #DIV/0!
13.83 197.57
5.95 110.19
28 #DIV/0!
1.74 #DIV/0!
2.79 #DIV/0!
4.08 #DIV/0!
701.16 #DIV/0!
116.70 315.41
1.65 126.92
3.96
Mg Zn

15 0.2
18 0.1

14 0.4
9 0.1
9 0.3
9 0.3
4
0.1
17 0.3
20 0.2
9 0.2
7 0.2
13 0.2
51 1.2
10 0.3

13 0.1
9 0.1
77 1
1 0
1 0
18 0.7
9 0.1
6 0.2
11 0.3
9 0.3
84 0.7
21 0.8

21 0.3
17 0.2
14 0.2
10 0.1

222 2.6
171 3.2
13 0.9
9 2.7
59 0.7
110 1.4
2 0.5
30 1.2
6 0.5
29 1.3
25 0.2
29 0.6
119 2.6

5 0.3
4 0.1
49 0.7
15 0.6

19 0.6
24 0.2
30 0.1
24 0.1
28 0.2
28 0.3
30 0.1
26 0.1

24 0.6
5 0.2
8 0.4
12 0.2
11 0.1
17 0.2
15 0.2

14 0.4
6 0.2
9 0.2
9 0.1
13 0.1
17 0.4
24 0.5
6 0.1
48 0.9
19 0.5
37 1

40 1.1

28 0.6
10 0.4
28 0.7
16 0.7
10 0.4

30 0.5
15 0.2
25 0.6

10 0

165 0.5

11 0.2
10 0.1
7 0.1
8 0.1

13 0.3
19 1.2
12 0.1
12 0.4
71 1.1
9 0.2
11 0.2
15 0.2
7 0.2
17 3.5
12 2.7
18 6.2
20 4.6
26 7.6
14 4.4
24 6.7
18 2.8
19 4.8
21 3.2
21 5.1
20 5.5
14 5
21 2.8
3 4.7
21 2.6
18 5.3
13 2.4
12 3.5
10 4
21 2.8
28 4.1
14 5.6
18 4.5
14 6.5
16 4.2
13 7
20 2.4
12 4.1
15 2.9
16 3.5
21 5.6
13 6.4
17 3.7
14 3.7
18 6.8
18 3.3
14 3.9
15 2.6
14 3.8
24 5.5
25 6.7
20 4.2
12 7.7
12 3.7

17 8.1
14 6.3
13 5.2
14 8
24 2.3
7 2.5
13 6.1
13 3.9
6 2.1
20 3
26 4.8
20 4.5
27 8.1
197 6
237 4.7
365 4.2
17 0.5
404 0.2
25 0.3
14 0.2
11 0.2

20 0.6
17 0.3
16 0.4
72 2
11 7.6
8 8.5
7

1
2
1
1 0.1
14
57 1.1
80 1.3
67 1.1
107 1.5
7 0.1
7 0.1
18 0.5
17 0.4
5
62 1
41 0.9
393 4.7

35 0.4
26 0.2
12 0.3
5 0.3
17 0.5
51 1.9

30 0.8
18 0.3
14 0.2
9 0.2
3 0.2
5 0.2
8 2.7
6

17 0.5
18 0.6

42 1.2
23 0.9
82 0.3
123 0.6
4 8.5
120 2.7
37 0.4
40 0.4
31 0.6
57 1.7
31 0.8
58 1.7
3
25 0.6
184 4
210 2.9
42 0.7
38 2.9
178 3.9
44 1
170 3
40 0.7
188 2.9
42 0.9
170 2.6
43 1.3
34 1
162 3.3

11 0.1
7 0.1
23 1.2
18 1.7
23 2.7
20 2
20 3.4
14 2.6
26 2
11 2.8
27 2.2
28 3.7
35 0.8
24 1.1
14 1.6
12 1.2
27 1.2
18 1
28 0.6
14 0.9
31 0.7
18 0.8
15 2.2
22 1.3
17 2.2
26 1.7
24 0.1
2
1
2
7 0.2
6 0.1
7 0.1

146 3.2
23 0.1
10 0.1

166 2
25 1.7
60 3.2
48 3
29 0.3

11 0.4
12 0.5

8 0.3
8 0.3
18 0.3
40 0.2
14 0.1
21 0.1
65 0.6
11 0.1
45 3.3
9 0.1
9
14 0.2
10 0.1
10 0.1
11
9 0.1
8
14 0.1
10
4 0.4
13 0.8
6 0.3
17 0.3
22 0.9
10 0.4
13 0.3
109 3.8
10 0.4
10 0.4

77 2.7

22 1.1
92 3.5

6 0.1
10 0.2

19 0.7
29 1.2
21 1
14 1.4
18 3.1
19 3.5
347 4.4
5

2
19 0.5
28 0.8
0.8
66 0.7
1 0.1

22 0.1

34 0.2
27 0.2
44 0.2

8 0.1
9 0.1
7 0.1
58 0.5
1
1
28 0.4
10 0.2
4 0.1
1
1
1
1

10 0.2
6 0.2
115 0.3
10 0.1
6 0.1
27 0.3
12 0.1
8 0.2

41 1.1
33 0.5
20 0.5
4 15.2

10 0.2
16 0.3

15 0.2

10 0.1
153 2.1
11 2.1
11 0
9 2.9
11 1.2
13 1.1
101 1.6
34 0.7
15 0.4
8 0.6
7 0.4

57 1.7
24 1.3
29 0.8
60 1.6
25 0.8
22 2.7
14 0.6
13 0.5

9 0.1
30 1
6 0.1
6 0.1

19 0.3
23 0.3
34 0.6
4 0.1
4 0.1
11 0.2
8 0.1
11 0.2
31 0.2
53 0.8
12 0.4
4 0.1
4
25 0.4
7 0.3

33 4.4
16 1.3
27 2.7

12 1.3

12 0.5
10 0.2

9 0.2
13 0.7

698 1.3
35 1.6
29 1.3
16 0.5
30 1.3
24 0.2
15 0.3
216 5.8

242 4.5
38 0.9
38 0.6

8
59 0.7

17 0.1
11 0.1
29 0.4
15 0.3
10 0.2
32 0.9

26 0.4
11 0.4
8 0.1
5

6
7 0.1
18 0.3

Mg Zn
9.80 0.21
32.40 0.87
0.00 0.00
0.00 0.00
1.80 0.04
0.00 0.00
19.65 0.24
1.25 0.02
40.40 0.02
0.40 0.01
7.60 0.20
1.20 0.02
0.50 0.01
1.70 0.01
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
#N/A #N/A
116.70 1.65
TABELA DE COMPOSIÇÃO DOS A
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, suco concentrado da fruta 100 6.00
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, suco concentrado 100 4.00
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
LARANJA PERA/fresca FRANCO 100 9.90 0.60 0.10 45.00
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã, Fuji, crua 100 15.20 0.30 2.0
MACARRÃO c/ovos dess.cr.FRANCO 100 69.00 14.00 2.40 24.00
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Carne, bovina, acém, moída, crua 30 39.21 0.00 5.82 1.77 0.90
Macarrão, trigo, cru, com ovos 40 146.24 30.64 4.12 0.80 7.60
Soja, extrato solúvel, pó 10 49.26 2.85 3.57 2.62 35.90
Sal refinado RN 2 0.00 0.00 0.00 0.00 0.00
Óleo, de soja 3 27.00 0.00 0.00 3.00 0.00
Pimentão, verde cru 5 1.33 0.25 0.06 0.01 0.45
Alho cru 1 1.24 0.24 0.07 0.00 0.14
Cebola, crua 10 4.33 0.89 0.17 0.01 1.40
Tomate molho indistrializado 10 4.45 0.77 0.14 0.09 1.20
Cebolinha, crua 5 1.26 0.17 0.10 0.02 4.00
Coentro folhas desidratadas 5 18.48 2.40 1.05 0.52 39.20
LARANJA PERA/fresca FRANCO 100 42.90 9.90 0.60 0.10 45.00
Tomate maduro Franco 5 1.06 0.17 0.05 0.02 0.45
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
#N/A #N/A ### #N/A #N/A
TOTAL 336.76 48.28 15.75 8.96 136.24
ENSINO FUNDAMENTAL-6-10 ANOS(20% DAS NECESSID
RECOMENDADO ENCONTRADO(cal)
H.C.(g) 48.8 193.12
PROT.(g) 9.4 63
LIP.(g) 7.5 80.64
TOTAL 300 336.76
Ca 210 136.24
P 219.04
Fe 1.8 6.19
A 100 17.6
B1 0.14
B2 0.13
Niac. 3.26
C 7 51.33
FIBRAS 5.4 6
COLEST. 24.6
SAT 1.61
MONO. 2.07
POLI 3.14
Sódio 81.85
MG 37 98.41
ZN 1.3 3.20
SAT 10.00 4.30
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
690.00 1.60
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
60.00 2.00
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
28.00 0.20 14.00 0.04 0.02 0.19 40.90 1.54 0.00
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
9.0 0.10 0.00 2.40 1.30 0
156.00 1.90 22.00 0.88 0.38 6.00 0.00 1.64
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0

49.0 3.20 0.12 0.15 1.90 0.00


496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
47.40 0.54 0.60 0.05 0.06 1.30 0.00 0.00 17.40 0.81 0.72 0.03
47.20 0.36 0.00 0.04 0.02 1.75 0.00 0.92 7.20 0.00 0.00 0.00
64.70 0.70 0.00 0.00 0.01 0.00 0.92 0.73 0.00 0.33 0.64 1.29
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.46 0.70 1.80
0.85 0.02 0.00 0.00 0.00 0.00 5.01 0.13 0.00 0.00 0.00 0.00
1.49 0.01 0.00 0.00 0.00 0.00 0.00 0.04 0.00 0.00 0.00 0.00
3.80 0.02 0.00 0.00 0.00 0.00 0.47 0.22 0.00 0.00 0.00 0.00
2.70 0.16 0.00 0.00 0.00 0.00 0.27 0.31 0.00 0.01 0.01 0.02
1.35 0.03 0.00 0.00 0.00 0.00 0.00 0.18 0.00 0.00 0.00 0.00
19.40 4.07 0.00 0.01 0.01 0.00 2.04 1.87 0.00 0.00 0.00 0.00
28.00 0.20 14.00 0.04 0.02 0.19 40.90 1.54 0.00 0.00 0.00 0.00
2.15 0.08 3.00 0.00 0.01 0.02 1.72 0.06 0.00 0.00 0.00 0.00
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
#N/A #N/A #N/A #N/A #N/A ### #N/A #N/A #N/A #N/A #N/A ###
219.04 6.19 17.60 0.14 0.13 3.26 51.33 6.00 24.60 1.61 2.07 3.14
-10 ANOS(20% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO
57.35 98.93
18.71 167.55
23.95 119.47
336.76 112.25
136.24 64.88
219.04 #DIV/0!
6.19 343.89
17.6 17.60
0.14 #DIV/0!
0.13 #DIV/0!
3.26 #DIV/0!
51.33 733.29
6 111.11
24.6 #DIV/0!
1.61 #DIV/0!
2.07 #DIV/0!
3.14 #DIV/0!
81.85 #DIV/0!
98.41 265.97
3.20 246.15
4.30
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1
0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1

1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1
140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2
3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2

4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5
0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1
575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3

2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9

1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
14.70 4.20 1.89
6.00 0.00 0.32
8.30 21.60 0.58
7.80 0.00 0.00
0.00 0.00 0.00
0.00 0.40 0.01
0.05 0.21 0.01
0.10 40.40 0.02
41.80 1.70 0.01
0.10 1.25 0.02
0.90 19.65 0.24
0.00 9.00 0.10
2.10 0.00 0.00
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
#N/A #N/A #N/A
81.85 98.41 3.20
TABELA DE COMPOSIÇÃO DOS A
H.C. PROT. LIP. MINERAIS (mg)
Qde.
ALIMENTOS (g) (g) (g) Ca

Abacate, cru 100 6.00 1.20 8.40 8.0


Abacaxi, cru 100 12.30 0.90 0.10 22.0
Abacaxi, cru/FRANCO 100 13.70 0.40 0.20 18.0
Abadejo, filé cru 100 0.00 13.10 0.40 10.0
Abiu, cru 100 14.90 0.80 0.70 6.0
Abóbora, capotian, crua 100 8.40 1.70 0.50 18.0
Abóbora, capotian, cozida 100 10.80 1.40 0.70 8.0
Abóbora, menina, brasileira, crua 100 3.30 0.60 9.0
Abóbora, moranga, crua 100 2.70 1.00 0.10
Abobrinha, italiana, cozida 100 3.00 1.10 0.20 0.4
Abobrinha, italiana, crua 100 4.30 1.10 0.10 15.0
Abobrinha, paulista, crua 100 7.90 0.60 0.10 19.0
Abobrinha, pescoço, crua 100 6.10 0.70 0.10 9.0
Açaí, polpa, com xarope de guaraná e glucose 100 21.50 0.70 3.70 22.0
Acarajé 100 19.10 8.30 19.90 124.0
Acelga, crua 100 4.60 1.40 0.10 43.0
Acelga, crua/FRANCO 100 4.30 2.40 0.20 112.0
Acerola, crua 100 8.00 0.90 0.20 13.0
Acerola, polpa, congelada 100 5.50 0.60 8.0
Achocolatado, pó 100 91.20 4.20 2.20 44.0
Açúcar, cristal 100 99.60 8.0
Açúcar, refinado 100 99.50 4.0
Agrião, cru 100 2.30 2.70 0.20 133.0
Aipo cru 100 4.30 0.80 0.10 65.0
Alface, americana, crua 100 1.70 0.60 0.10 14.0
Alface, crespa, crua 100 1.70 1.30 0.20 38.0
Alface, lisa, crua 100 2.40 1.70 0.10 28.0
Alfavaca crua 100 5.20 2.70 0.50 258.0
Alho cru 100 23.90 7.00 0.20 14.0
All-26 Polivitamínico com minerais 100 162.0
Almeirão cru 100 3.30 1.80 0.20
Almeirão refogado 100 5.70 1.70 4.80 63.0
Ameixa, calda, enlatada 100 46.90 0.40 13.0
Ameixa, crua 100 13.90 0.80 6.0
Ameixa, em calda, enlatada, drenada 100 47.70 1.00 0.30 39.0
Amêndoa, torrada e salgada 100 29.50 18.60 47.30 237.0
Amendoim, grão 100 20.30 27.20 43.90
Arroz, bolinho de 100 41.70 8.00 8.30 24.0
Arroz, carreteiro 100 11.60 10.80 7.10 13.0
Arroz, integral, cozido 100 25.80 2.60 1.00 5.0
Arroz, integral, cru 100 77.50 7.30 1.90 8.0
Arroz, tipo 1, cozido 100 28.10 2.50 0.20 4.0
Arroz, tipo 1, cru 100 78.80 7.20 0.30 4.0
Arroz, tipo 2, cozido 100 28.20 2.60 0.40 3.0
Arroz, tipo 2, cru 100 78.90 7.20 0.30 5.0
Atemóia, crua 100 25.30 1.00 0.30 23.0
Atum em conserva 100 0.00 26.20 6.00 7.0
Aveia, flocos, crua 100 66.60 13.90 8.50 48.0
Azeite, de dendê 100 100.0
Azeite, de oliva, extra virgem 100 100.0
Azeitona, preta, conserva 100 5.50 1.20 20.30 59.0
Azeitona, verde, conserva 100 4.10 0.90 14.20 46.0
Bacalhau, salgado, cru 100 29.00 1.30 157.0
Bacalhau, salgado, refogado 100 1.20 24.00 3.60 59.0
Bacon Pinheiro rótulo 100 1.00 8.40 69.30 13.0
Baião de dois, arroz e feijão de corda 100 20.40 6.20 3.20 33.0
Banana, da terra, crua 100 33.70 1.40 0.20
Banana, figo, crua 100 27.80 1.10 0.10 6.0
Banana, maçã, crua 100 22.30 1.80 0.10 3.0
Banana, nanica, crua 100 23.80 1.40 0.10 3.0
Banana, ouro, crua 100 29.30 1.50 0.20 3.0
Banana, pacova, crua 100 20.30 1.20 0.10 5.0
Banana, prata, crua 100 26.00 1.30 0.10 8.0
BANANA, prata crua FRANCO 100 22.80 1.30 0.30 15.00
Barra de Cereal Corpo e Sabor 100 76.00 3.60 8.00
Batata frita, tipo chips, industrializada 100 51.20 5.60 36.60 12.0
Batata inglesa cozida 100 11.90 1.20 4.0
Batata, baroa, cozida 100 18.90 0.90 0.20 12.0
Batata, baroa, crua 100 24.00 1.00 0.20 17.0
Batata, doce, cozida 100 18.40 0.60 0.10 17.0
Batata, doce, crua 100 28.20 1.30 0.10 21.0
Batata, inglesa, crua 100 14.70 1.80 4.0
Batata, inglesa, crua / FRANCO 100 17.60 1.80 0.10 9.0
Batata, inglesa, frita 100 35.60 5.00 13.10 6.0
Batata, inglesa, sauté 100 14.10 1.30 0.90 4.0
Bebida, láctea, FRUTY 100 17.00 2.00 2.00 78.7
Bebida, láctea, pêssego 100 7.60 2.10 1.90 89.0
Beinjela, cozida 100 4.50 0.70 0.10 11.0
Berinjela, crua 100 4.40 1.20 0.10 9.0
Beterraba, cozida 100 7.20 1.30 0.10 15.0
Beterraba, crua 100 11.10 1.90 0.10 18.0
Beterraba, crua / FRANCO 100 9.00 3.00 0.10 32.0
Biscoito club social integral* 100 69.23 7.69 19.23 153.9
Biscoito polvilho doce 100 80.50 1.30 12.20 30.0
Biscoito, doce wafer, recheado c/ chocolate 100 67.50 5.60 24.70 23.0
Biscoito, doce wafer, recheado c/ morango 100 67.40 4.50 26.40 14.0
Biscoito, doce, maisena 100 75.20 8.10 12.00 54.0
Biscoito, doce, recheado c/ chocolate 100 70.50 6.40 19.60 27.0
Biscoito, doce.recheado c/morango 100 71.00 5.70 19.60 36.0
Biscoito, salgado, cream cracker 100 68.70 10.10 14.40 20.0
BOLACHA cream cracker FRANCO 100 69.70 9.70 12.70 49.00
BOLACHA Maria, F. Fortaleza rótulo 100 67.50 7.50 10.00 0.0
Bolo, mistura para 100 84.70 6.20 6.10 59.0
Bolo, pronto, aipim 100 47.90 4.40 12.70 85.0
Bolo, pronto, chocolate 100 54.70 6.20 18.50 75.0
Bolo, pronto, coco 100 52.30 5.70 11.30 57.0
Bolo, pronto, milho 100 45.10 4.80 12.40 83.0
Brócolis cru 100 4.00 3.60 0.30 86.0
Brócolis cru / FRANCO 100 5.50 3.30 0.20 400.0
Brócolis, cozido 100 4.40 2.10 0.50 51.0
Cacau cru 100 19.40 1.00 0.10 12.0
Cacau em pó 100 50.00 25.00 11.00
Café infusão 10% 100 1.50 0.70 0.10 3.0
Café em pó FRANCO 100 13.40 5.00 1.70 84.0
Café, pó, torrado 100 65.80 14.70 11.90 107.0
CAFÉ, soluvel 100 35.00 0.00 0.00 179.0
Cajá-Manga, crua 100 11.40 1.30 13.0
Caju, cru 100 10.30 1.00 0.30 1.0
Caju, polpa, congelado 100 9.40 0.50 0.20 1.0
Caju, suco concentrado, envasado 100 10.70 0.40 0.20 1.0
Caldo de carne, tablete 100 15.10 7.80 16.60 129.0
Caldo de galinha, tablete 100 10.60 6.30 20.40 16.0
Camarão, de água salgada, cozido 100 0.00 10.00 0.50 51.0
Cana, caldo de 100 18.20 9.0
Canjica, branca, crua 100 78.10 7.20 1.00 2.0
Capuccino, pó 100 73.60 11.30 8.60 467.0
Caqui, chocolate, cru 100 19.30 0.40 0.10 18.0
Cará cru 100 23.00 2.30 0.10
Cará, cozido 100 18.90 1.50 0.10 5.0
Carambola, crua 100 11.50 0.90 0.20 5.0
Carne, bov, capa contra-filé, c/gordura, crua 100 0.00 19.20 15.00 6.0
Carne, bov, costela de boi, crua 100 0.00 16.70 31.80
rne, bov., capa contra-filé, c/gord., grelhada 100 0.00 30.70 20.00 7.0
Carne, bov., capa contra-filé, s/gord., crua 100 0.00 21.50 4.30 6.0
rne, bov., capa contra-filé, s/gord., grelhada 100 0.00 35.10 10.00 9.0
Carne, bov., contra-filé de costela, crua 100 0.00 19.80 13.10 3.0
Carne, bov., contra-filé de costela, grelhada 100 0.00 29.90 16.30 4.0
Carne, bov., contra-filé, c/gordura, crua 100 0.00 21.20 12.80 4.0
Carne, bov., contra-filé, c/gordura, grelhada 100 0.00 32.40 15.50 4.0
Carne, bov., contra-filé, s/gordura, crua 100 0.00 24.00 6.00 4.0
Carne, bov., contra-filé, s/gordura, grelhada 100 0.00 35.90 4.50 5.0
Carne, bov., costela de boi, assada 100 0.00 28.80 27.70
Carne, bov., coxão duro, s/gordura, cozida 100 0.00 31.90 8.90 4.0
Carne, bov., coxão duro, s/gordura, crua 100 0.00 21.50 6.20 3.0
Carne, bov., coxão mole, s/gord., cozida 100 0.00 32.40 8.90 4.0
Carne, bov., coxão mole, s/gord., crua 100 0.00 21.20 8.70 3.0
Carne, bov., cupim, assada 100 0.00 8.0
Carne, bov., cupim, crua 100 0.00 19.50 15.30 4.0
Carne, bov., fígado, crua 100 1.10 20.70 5.40 4.0
Carne, bov., fígado, grelhada 100 4.20 29.90 9.00 6.0
Carne, bov., filé mingnon, s/gord., crua 100 0.00 21.60 5.60 3.0
Carne, bov., filé mingnon, s/gord., grelhada 100 0.00 32.80 8.80 4.0
Carne, bov., flanco, sem gord., cozida 100 0.00 29.40 7.80 4.0
Carne, bov., flanco, sem gord., crua 100 0.00 20.00 6.20 3.0
Carne, bov., fraldinha, c/gord., cozida 100 0.00 24.20 26.00 3.0
Carne, bov., fraldinha, crua 100 0.00 17.60 16.10 3.0
Carne, bov., lagarto, cozida 100 0.00 32.90 9.10 4.0
Carne, bov., lagarto, crua 100 0.00 20.50 5.20 3.0
Carne, bov., língua, cozida 100 0.00 21.40 24.80 6.0
Carne, bov., língua, crua 100 0.00 17.10 15.80 5.0
Carne, bov., maminha, crua 100 0.00 20.90 7.00 3.0
Carne, bov., maminha, grelhada 100 0.00 4.0
Carne, bov., músculo, s/gord., cozida 100 0.00 31.20 6.70 5.0
Carne, bov., músculo, s/gord., crua 100 0.00 21.60 5.50 4.0
Carne, bov., paleta, c/gord., crua 100 0.00 21.4 7.5 4.0
Carne, bov., paleta, s/gord., cozida 100 0.00 29.70 7.40 6.0
Carne, bov., paleta, s/gord., crua 100 0.00 21.00 5.70 4.0
Carne, bov., peito, s/gord., cozida 100 0.00 22.20 27.00 4.0
Carne, bov., peito, s/gord., crua 100 0.00 17.60 20.40 4.0
Carne, bov., picanha, c/gord., crua 100 0.00 18.80 14.70 2.0
Carne, bov., picanha, c/gord., grelhada 100 0.00 4.0
Carne, bov., picanha, s/gord. Grelhada 100 0.00 31.90 11.30 4.0
Carne, bov., picanha, s/gord., crua 100 0.00 21.30 4.70 3.0
Carne, bov., seca, cozida 100 0.00 26.90 21.90 13.0
Carne, bov., seca, crua 100 0.00 19.70 25.40 14.0
Carne, bovina almônedega, frita 100 14.30 18.20 15.80 27.0
Carne, bovina, acém, moída, cozida 100 0.00 26.70 10.90 4.0
Carne, bovina, acém, moída, crua 100 0.00 19.40 5.90 3.0
Carne, bovina, acém, sem gordura, crua 100 0.00 20.80 6.10 5.0
Carne, bovina, acém, sem gorgura, cozida 100 0.00 27.30 10.90 7.0
Carne, bovina, almôndegas, crua 100 9.80 12.30 11.20 22.0
Carne, bovina, bucho, cozida 100 0.00 21.60 4.50 13.0
Carne, bovina, charque, cozida 100 0.00 36.40 11.90 15.0
Carne, bovina, charque, crua 100 0.00 22.70 16.80 15.0
Carne, bucho, crua 100 0.00 20.50 5.50 9.0
Carne, miolo de alcatra, s/gord., crua 100 0.00 21.60 7.80 3.0
Carne, miolo de alcatra, s/gord., grelhada 100 0.00 31.90 11.60 5.0
Carne, patinho, s/gord., crua 100 0.00 21.70 4.50 3.0
Carne, patinho, s/gord., grelhada 100 0.00 35.90 7.30 5.0
Caruru cru 100 6.00 3.20 0.60 455.0
Castanha-de-caju, torrada, com sal 100 29.10 18.50 46.30 33.0
Castanha-do-Brasil, crua 100 15.10 14.50 63.50 146.0
Catalonha crua 100 4.80 1.90 0.30 57.0
Cebola, crua 100 8.90 1.70 0.10 14.0
Cebolinha, crua 100 3.40 1.90 0.40 80.0
Cenoura, cozida 100 6.70 0.80 0.20 26.0
Cenoura, crua 100 7.70 1.30 0.20 23.0
Cenoura, crua / FRANCO 100 10.70 1.20 0.30 56.0
Cenoura dieto 100 7.70 1.30 0.20 23.0
Cereais, milho, flocos, com sal 100 80.80 7.30 1.60 2.0
Cereais, milho, flocos, sem sal 100 80.40 6.90 1.20 2.0
Cereais, mingau, milho, infantil 100 87.30 6.40 1.10 219.0
Cereais, mistura p/ vitam, trigo, cev. e aveia 100 81.60 8.90 2.10 584.0
Cereal, matinal, miho 100 83.80 7.20 1.00 143.0
Cereal, matinal, milho, açúcar 100 88.80 4.70 0.70 56.0
Cerveja, pilsen 100 3.30 0.60 5.0
Chá infusão FRANCO 100 0.40 0.10 0.00 5.0
Chá, erva-doce, infusão 5% 100 0.40 2.0
Chá, mate, infusão 5% 100 0.60 0.10 1.0
Chá, preto, infusão 5% 100 0.60 0.0
Chantilly, spray, com gordura vegetal 100 16.90 0.50 27.30 2.0
Chicória crua 100 2.90 1.10 0.10 45.0
Chocolate, ao leite 100 59.60 7.20 30.30 191.0
Chocolate, ao leite, com castanha do Pará 100 55.40 7.40 34.20 171.0
Chocolate, ao leite, dietético 100 56.30 6.90 33.80 188.0
Chocolate, meio amargo 100 62.40 4.90 29.90 45.0
Chuchu, cozido 100 4.80 0.40 8.0
Chuchu, cru 100 4.10 0.70 0.10 12.0
Ciriguela, crua 100 18.90 1.40 0.40 27.0
Cocada branca 100 81.40 1.10 13.60 7.0
Coco, água de 100 5.30 19.0
Coco, Bahia, cru 100 11.00 3.60 42.20 6.0
Coco, Bahia, verde 100 9.80 3.80 41.70 7.0
Coentro folhas desidratadas 100 48.00 20.90 10.40 784.0
Corn Flakes rótulo 100 83.33 6.33 0.00 500.0
Couve, manteiga, crua 100 4.30 2.90 0.50
Couve, manteiga, refogada 100 8.70 1.70 6.60 177.0
Couve-flor crua 100 4.50 1.90 0.20 18.0
Couve-flor, cozida 100 3.90 1.20 0.30 16.0
Coxinha de frango frita 100 34.50 9.60 11.80 18.0
Creme de arroz, pó 100 83.90 7.00 1.20 7.0
Creme de Leite Nestlé rótulo 100 3.50 2.50 25.00 0.0
Creme de milho, pó 100 86.10 4.80 1.60 323.0
Cupuaçu, cru 100 10.40 1.20 1.00 13.0
Cupuaçu, polpa congelada 100 11.40 0.80 0.60 5.0
Curau, milho verde, pó 100 79.80 2.20 13.40 31.0
Cuscuz, de milho, cozido com sal 100 25.30 2.20 0.70 2.0
Cuscuz, paulista 100 22.50 2.60 4.60 14.0
Dobradinha 100 0.00 19.80 4.40 11.0
Doce de abóbora cremoso 100 54.60 0.90 0.20 13.0
Doce de leite rótulo 100 55.00 5.00 5.50 250.0
Empada de frango, pré-cozida 100 35.50 7.30 22.90 14.0
Empada de frango, pré-cozida, assada 100 47.50 6.90 15.60 16.0
Ensure 100 60.00 16.00 14.00 283.0
Ervilha, em vagem 100 14.20 7.50 0.50 24.0
Ervilha, enlatada, drenada 100 13.40 4.60 0.40 22.0
Espinafre, cru 100 2.60 2.00 0.20 98.0
Espinafre, refogado 100 4.20 2.70 5.40 112.0
Farinha de arroz enriquecida 100 85.50 1.30 0.30 1.0
Farinha de centeio, integral 100 73.30 12.50 1.80 34.0
Farinha de mandioca crua 100 87.90 1.60 0.30 65.0
Farinha de mandioca refogada 100 89.20 1.20 0.30 76.0
Farinha de milho, amarela 100 79.10 7.20 1.50 1.0
Farinha, de rosca 100 75.80 11.40 1.50 35.0
Farinha, de trigo 100 75.10 9.80 1.40 18.0
Farinha, láctea, de cereais 100 77.80 11.90 5.80 196.0
Fécula de mandioca 100 81.10 0.50 0.30 12.0
Feijão broto cru 100 7.80 4.20 0.10 14.0
Feijão rosinha, cru 100 62.20 20.90 1.30 68.0
Feijão, carioca, cru 100 61.20 20.00 1.30 123.0
Feijão, carioca,cozido 100 13.60 4.80 0.50 27.0
Feijão, fradinho, cozido 100 13.50 5.10 0.60 17.0
Feijão, fradinho, cru 100 61.20 20.20 2.40 78.0
Feijão, jalo, cozido 100 16.50 6.10 0.50 29.0
Feijão, jalo, cru 100 61.50 20.10 0.90 98.0
Feijão, preto, cozido 100 14.00 4.50 0.50 29.0
Feijão, preto, cru 100 58.80 21.30 1.20 111.0
Feijão, rajado, cozido 100 15.30 5.50 0.40 29.0
Feijão, rajado, cru 100 62.90 17.30 1.20 111.0
Feijão, rosinha, cozido 100 11.80 4.50 0.50 19.0
Feijão, roxo, cozido 100 12.90 5.70 0.50 23.0
Feijão, roxo, cru 100 60.00 22.20 1.20 120.0
Fermento em pó, químico 100 43.90 0.50 0.10
Fermento, biológico, levedura, tablete 100 7.70 17.00 1.50 18.0
Fiber mais 100
Fibra de trigo 100 70.00 20.00 5.00 0.0
Figo cru 100 10.20 1.00 0.20 27.0
Figo, enlatado, em calda 100 50.30 0.60 0.20 33.0
Frango, asa, com pele, cru 100 0.00 18.10 15.10 11.0
Frango, caipira, inteiro, com pele, cozido 100 0.00 23.90 15.60 17.0
Frango, caipira, inteiro, sem pele, cozido 100 0.00 29.60 7.70 66.0
Frango, coração, cru 100 0.00 12.60 18.60 6.0
Frango, coração, grelhado 100 0.00 22.40 12.10 8.0
Frango, coxa com pele, assada 100 0.00 28.50 10.40 8.0
Frango, coxa com pele, crua 100 0.00 17.10 9.80 8.0
Frango, coxa, sem pele, cozido 100 0.00 26.90 5.80 12.0
Frango, coxa, sem pele, crua 100 0.00 17.80 4.90 8.0
Frango, fígado, cru 100 0.00 17.60 3.50 6.0
Frango, filé, à milanesa 100 7.50 28.50 7.80 9.0
Frango, inteiro, com pele, cru 100 0.00 16.40 17.30 6.0
Frango, inteiro, sem pele, assado 100 0.00 28.00 7.50 9.0
Frango, inteiro, sem pele, cozido 100 0.00 25.00 7.10 8.0
Frango, inteiro, sem pele, cru 100 0.00 20.60 4.60 7.0
Frango, peito com pele, assado 100 0.00 33.40 7.60 8.0
Frango, peito com pele, cru 100 0.00 20.80 6.70 8.0
Frango, peito, sem pele, cozido 100 0.00 31.50 3.20 6.0
Frango, peito, sem pele, cru 100 0.00 21.50 3.00 7.0
Frango, peito, sem pele, grelhado 100 0.00 32.00 2.50 5.0
Frango, sobrecoxa, com pele, assado 100 0.00 28.70 15.20 11.0
Frango, sobrecoxa, com pele, cru 100 0.00 15.50 20.90 7.0
Frango, sobrecoxa, sem pele, assado 100 0.00 29.20 12.00 12.0
Frango, sobrecoxa, sem pele, cru 100 0.00 17.60 9.60 6.0
Fruta-pão, crua 100 17.20 1.10 0.20 34.0
Gelatina, sabores variados, pó 100 89.20 8.90 27.0
Geléia, mocotó, natural 100 24.20 2.10 0.10 4.0
Gergelim, semente 100 21.60 21.20 50.40
Germen de trigo 100 53.33 20.00 10.00 40.0
Glicose de milho 100 79.40 0.00 0.00 6.0
Goiaba, branca 100 12.40 0.90 0.50
Goiaba, doce em pasta 100 74.10 0.60 10.0
Goiaba, vermelha 100 13.00 1.10 0.40
Goiaba, vermelha / FRANCO 100 9.50 0.90 0.10 17.0
Grão-de-bico, cru 100 57.90 21.20 5.40 114.0
Graviola, crua 100 15.80 0.80 0.20 40.0
Graviola, polpa, congelada 100 9.80 0.60 0.10 6.0
Guaraná em pó 100 33.33 40.00 0.00 80.0
Guando, cru 100 64.00 19.00 2.10 129.0
Hambúrguer, bovino, cru 100 4.20 13.20 16.20 34.0
Hambúrguer, bovino, frito 100 6.30 20.00 17.00 62.0
Hambúrguer, bovino, grelhado 100 11.30 13.20 12.40 56.0
Inhame cru 100 23.20 2.10 0.20 12.0
Iogurte, Activia cereja 100 15.00 3.50 3.50 124.0
Iogurte, natural 100 1.90 4.10 3.00 143.0
Iogurte, natural, desnatado 100 5.80 3.80 0.30 157.0
Iogurte, sabor abacaxi 100
Iogurte, sabor pêssego 100 9.40 2.50 2.30 95.0
Iogurte, sabor, morango 100 9.70 2.70 2.30 101.0
Jabuticaba, crua 100 15.30 0.60 0.10 8.0
Jaca, crua 100 22.50 1.40 0.30 11.0
Jambo cru 100 6.50 0.90 0.10 14.0
Jiló cru 100 6.20 1.40 0.20 20.0
Jurureba crua 100 23.10 4.40 3.90 151.0
Kiwi, cru 100 11.50 1.30 0.60 24.0
Lambari, congelado, cru 100 0.00 16.80 6.50 1181.0
Laranja, bahia, crua 100 11.50 1.00 0.10
Laranja, bahia, suco 100 8.70 0.70
Laranja, da terra, crua 100 12.90 1.10 0.20 51.0
Laranja, da terra, suco 100 9.60 0.70 0.10 13.0
Laranja, lima, crua 100 11.50 1.10 0.10 31.0
Laranja, lima, suco 100 9.20 0.70 0.10 8.0
Laranja, pêra crua 100 8.90 1.00 0.10
Laranja, pêra, suco 100 7.60 0.70 0.10
Laranja, valença, crua 100 11.70 0.80 0.20 34.0
Laranja, valença, suco 100 8.60 0.50 0.10 9.0
Lasanha, massa fresca, cozida 100 32.50 5.80 1.20 10.0
Lasanha, massa fresca, crua 100 45.10 7.00 1.30 17.0
Leite fermentado 100 15.70 1.90 0.10 72.0
Leite, coco de , industrializado 100 2.20 1.00 18.40 6.0
Leite, condensado 100 57.00 7.70 6.70 246.0
Leite, de cabra 100 5.20 3.10 3.80 112.0
Leite de soja AdeS 100 3.40 2.50 1.70
Leite de vaca desnatado FRANCO 100 5.00 3.60 0.10 124.0
Leite, de vaca, achocolatado 100 14.20 2.10 2.20 70.0
Leite, de vaca, desnatado, pó 100 53.00 34.70 0.90 1363.0
Leite, de vaca, desnatado, UHT 100 4.50 3.00 134.0
Leite, de vaca, integral 100 123.0
Leie de vaca, int, past / FRANCO 100 4.90 3.60 3.00 123.0
Leite integral dieto 100 4.90 3.60 3.00 123.0
Leite, de vaca, integral, pó 100 39.20 25.40 26.90 890.0
Leite materno 100 7.20 1.00 3.90 28.00
Leite Nan 2 rótulo 100 58.00 15.00 21.00 580.00
Leite Ninho +1 100 51.72 17.24 20.69 831.0
Leite Ninho 3+ 100 44.40 21.00 23.60 1110.0
Leite Ninho enriquecido Fe e Vit 100 38.08 26.15 27.31 942.3
Lentilha cozida 100 16.30 6.30 0.50 16.0
Lentilha, crua 100 62.00 23.20 0.80 54.0
Levedo de cerveja 100 33.33 40.00 0.00 80.0
Limão, galego, suco 100 7.30 0.60 0.10 5.0
Limão, tahiti, cru 100 11.10 0.90 0.10 51.0
Limão, verde suco / FRANCO 100 9.80 0.00 0.00 23.0
Lingüiça, frango, crua 100 0.00 14.20 17.40 11.0
Lingüiça, frango, frita 100 0.00 18.30 18.50 15.0
Lingüiça, frango, grelhada 100 0.00 18.20 18.40 14.0
Lingüiça, porco, crua 100 0.00 16.10 17.60 6.0
Lingüiça, porco, frita 100 0.00 20.50 21.30 8.0
Lingüiça, porco, grelhada 100 0.00 23.20 21.90 8.0
Linhaça, semente 100 43.30 14.10 32.30 211.0
Maçã, Argentina, crua 100 16.60 0.20 0.20 3.0
Maçã, Fuji, crua 100 15.20 0.30 2.0
Macarrão, instantâneo 100 62.40 8.80 17.20 18.0
Macarrão, trigo, cru 100 77.90 10.00 1.30 17.0
Macarrão, trigo, cru, com ovos 100 76.60 10.30 2.00 19.0
Macaúba crua 100 13.90 2.10 40.70 67.0
Maionese, industrializada, tradicional com ovos 100 7.90 0.60 30.50 3.0
MAISENA, RÓTULO 100 88.36
Mamão, Papaia, cru 100 10.40 0.5 0.10 22.0
Mamão ENDEF** 100 8.30 0.50 0.10 20.00
Mandioca farofa temperada 100 80.30 2.10 9.10 66.0
Mandioca, cozida 100 30.10 0.60 0.30 19.0
Mandioca, crua 100 36.20 1.10 0.30 15.0
Manga / FRANCO 100 0.40 0.40 0.30 21.0
Manga, Halden, crua 100 16.70 0.4 0.30 12.0
Manga, polpa, congelada 100 12.50 0.4 0.20 7.0
Manga, Tommy Atkims, crua 100 12.80 0.90 0.20 8.0
Manjericão, cru 100 3.60 2.00 0.40 211.0
Manteiga sem sal 0.40 86.0 4.0
Manteiga, com sal 100 0.10 0.40 82.4 9.0
Maracujá, cru 100 12.30 2.00 2.10 5.0
Maracujá, polpa, congelada 100 9.60 0.80 0.20 5.0
Maracujá, suco concentrado, envasado 100 9.60 0.80 0.20 4.0
Margarina, com óleo hid., c/sal 65%lip. 100 67.4 6.0
Margarina, com óleo hid.., s/sal 80%lip. 100 81.7 3.0
Margarina, com óleo int., s/sal 65%lip. 100 67.1 5.0
Margarina, com óleo int.., c/sal 65%lip. 100 67.2 5.0
Maxijoule 100 100.00 38.0
Maxipro 100 90.00 1.00 1500.0
Maxixe, cru 100 2.70 1.40 0.10 21.0
Mel de abelha 100 84.00 0.00 0.00 10.0
Melado 100 76.60 0.00 0.00 102.0
Melancia, crua 100 8.10 0.90 8.0
Melão, cru 100 7.5 0.7
Merluza, filé, crua 100 0.00 16.60 2.00 20.0
Mexerica, Murcote, crua 100 14.9 0.9 0.1 33.0
Mexerica, Rio, crua 100 9.3 0.7 0.1 17.0
Milho, amido, cru 100 87.10 0.60
Milho, fubá, cru 100 78.90 7.20 1.90 3.0
Milho, verde, cru 100 28.60 6.60 0.60 2.0
Milho, verde, enlatado, drenado 100 17.10 3.20 2.40 2.0
Mingau, tradicional, pó 100 89.30 0.60 0.40 522.0
Mistura saudável 100 56.63 19.31 15.48 85.2
Morango, cru 100 6.80 0.90 0.30 11.0
Mostarda folha crua 100 3.20 2.10 0.20 68.0
Mucilon de Arroz 100 85.71 4.76 0.00 219.1
Nabo cru 100 4.10 1.20 0.10 42.0
Nescau, rótulo 100 85.00 3.50 3.00 810.0
Nêspera, crua 100 11.50 0.30 20.0
Noz, crua 100 18.40 14.00 59.40 105.0
Nutren Activie, baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutren Activie Baunilha rótulo 100 57.70 24.10 3.17 1111.0
Nutriday, Aveia 100 75.00 10.00 5.00 225.0
Nutridrink 100 18.50 6.00 6.00 91.0
Óleo, de babaçu 100 100.0
Óleo, de canola 100 100.0
Óleo, de girassol 100 100.0
Óleo, de milho 100 100.0
Óleo, de pequi 100 100.0
Óleo, de soja 100 100.0
Ovo, de codorna, inteiro, cru 100 0.80 13.70 12.70 79.0
Ovo, de galinha, clara, cozido 10 min 100 0.00 13.40 0.10 6.0
Ovo, de galinha, gema, cozido 10 min 100 1.60 15.90 30.80 114.0
Ovo, de galinha, inteiro, cozido 10 min 100 0.60 13.30 9.50 49.0
Ovo, galinha, inteiro, cru 100 1.60 13.00 8.90 42.0
Paçoca, amendoim 100 52.40 16.00 26.10 22.0
Palmito em conserva 100 4.30 1.80 0.40 58.0
Pamonha, barra para cozimento, pré-cozida 100 30.70 2.60 4.80 4.0
Pão de queijo assado 100 34.20 5.10 24.60 102.0
Pão de queijo cru 100 38.50 3.60 14.00 88.0
Pão de soja 100 56.50 11.30 3.60 90.0
Pão, aveia, forma 100 59.60 12.40 5.70 109.0
Pão, glúten, forma 100 44.10 12.00 2.70 156.0
Pão, milho, forma 100 56.40 8.30 3.10 78.0
Pão, trigo, forma, integral 100 49.90 9.40 3.70 132.0
Pão, trigo, francês 100 58.60 8.00 3.10 16.0
Pão, trigo, sovado 100 61.50 8.40 2.80 52.0
Pastel, massa, crua 100 57.40 6.90 5.50 13.0
Pastel, massa, frita 100 49.30 6.00 40.90 11.0
Patê de quejo com tomate seco rótulo 100 3.30 3.30 34.08 89.9
Peixe cação, posta cru 100 0.00 17.90 0.80 9.0
Pepino, cru 100 2.00 0.90 10.0
Pequi, cru 100 13.00 2.30 18.00 32.0
Pêra, Park, crua 100 16.10 0.20 0.20 9.0
Pêra, Willians, crua 100 14.00 0.60 0.10 8.0
Peru, congelado, assado 100 0.00 26.20 5.70 14.0
Peru, congelado, cru 100 0.00 18.10 1.80 10.0
Pescada, branca, crua 100 0.00 16.30 4.60 16.0
Pescada, filé, crua 100 0.00 16.70 4.00 14.0
Pescadinha, crua 100 0.00 15.50 1.10 332.0
Pêssego, Aurora, cru 100 9.30 0.80 3.0
Pêssego, enlatado, em calda 100 16.90 0.70 4.0
Pimentão, amarelo, cru 100 6.00 1.20 0.40 10.0
Pimentão, verde cru 100 4.90 1.10 0.20 9.0
Pimentão, vermelho, cru 100 5.50 1.00 0.10 6.0
Pinha crua 100 22.40 1.50 0.30 21.0
Pinhão, cozido 100 43.90 3.00 0.70 16.0
Pitanga crua 100 10.20 0.90 0.20 18.0
Polenta, pré-cozida 100 23.30 2.30 0.30 1.0
Polvilho, doce 100 86.80 0.40 27.0
Porco, bisteca, cru 100 0.00 21.50 8.00 6.0
Porco, bisteca, grelhado 100 0.00 28.90 17.40 34.0
Porco, costela, assado 100 0.00 30.20 30.30 17.0
Porco, costela, crua 100 0.00 18.00 19.80 15.0
Porco, lombo, cru 100 0.00 22.60 8.80 4.0
Porco, lomo, assado 100 0.00 35.70 6.40 20.0
Porco, orelha, salgada, crua 100 0.00 18.50 19.90 5.0
Porco, pernil, assado 100 0.00 32.10 13.90 18.0
Porco, pernil, cru 100 0.00 20.10 11.10 13.0
Porco, rabo, salgado, cozido 100 0.00 15.60 34.50 22.0
Presunto cozido Sadia sem capa de gord 100 0.00 15.00 3.25
Presunto de Peru Coz Sadia Vita Light 100 1.25 16.00 3.00
Pupunha, palmito 100 5.50 2.50 0.50 32.0
Queijo, minas frescal 100 3.20 17.40 20.20 579.0
Queji minas frescal / FRANCO 100 0.00 18.00 19.00 685.0
Queijo, parmesão 100 1.70 35.60 33.50 992.0
Queijo, pasteurizado 100 5.70 9.40 27.40 323.0
Queijo, petit suisse, morango 100 18.50 5.80 2.80 731.0
Queijo prato / FRANCO 100 0.00 29.32 26.18 1023.0
Queijo, requeijão. Cremoso 100 2.40 9.60 23.40 259.0
Queijo, requeijão, Betânia ligth 100 3.33 13.33 13.33 136.7
Queijo, ricota 100 3.80 12.60 8.10 253.0
Rabanete, cru 100 2.70 1.40 0.10 21.0
Rapadura FRANCO 100 88.00 0.20 0.00 174.0
Refresco em pó, maracujá 100 81.67
Refrigerante de cola 100 10.50
Repolho, branco, cru 100 3.90 0.90 0.10 35.0
Romã crua 100 15.10 0.40 5.0
Sal refinado RN 100
Salsa, crua 100 5.70 3.30 0.60 179.0
Sardinha, conserva em óleo 100 0.00 15.90 24.00 550.0
Sardinha, inteira, crua 100 0.00 21.10 2.70 167.0
Seleta de legumes, enlatada 100 12.70 3.40 0.40 16.0
Serralha crua 100 4.90 2.70 0.70 126.0
Shoyu 100 11.60 3.30 0.30 15.0
Soja, extrato solúvel, natural, fluído 100 4.30 2.40 1.60 17.0
Soja, extrato solúvel, pó 100 28.50 35.70 26.20 359.0
rato solúvel, pó Supra Soy sem lactose, rótulo 100 40.00 25.00 25.00 842.0
Soja, farinha 100 38.40 36.00 14.60 206.0
Soja, queijo de (tofu) 100 2.10 6.60 4.00 81.0
Suco concentrado de acerola DAFRUTA 100 6.00
Suco concentrado de caju DAFRUTA 100 4.00
Suco concentrado de goiaba DAFRUTA 100 4.00
Suco concentrado de manga DAFRUTA 100 16.00
Suco concentrado de maracujá DAFRUTA 100 6.00
Taioba, crua 100 5.40 2.90 0.90 141.0
Tamarindo cru 100 72.50 3.20 0.50 37.0
Tamarindo Poncã suco 100 8.80 0.50 4.0
Tangerina Poncã crua 100 9.60 0.80 0.10 13.0
TCM 100 100.00
Tomate maduro Franco 100 3.40 1.00 0.30 9.0
Tomate molho indistrializado 100 7.70 1.40 0.90 12.0
Tomate, com semente, cru 100 3.10 1.10 0.20 7.0
Tomate, extrato 100 15.00 2.40 0.20 29.0
Tomate, purê 100 6.90 1.40 13.0
Tomate, salada 100 5.10 0.80 7.0
Torrada, pão francês 100 74.60 10.50 3.30 19.0
Toucinho, cru 100 0.00 11.50 60.30 2.0
Toucinho, frito 100 0.00 27.30 64.30 9.0
Tremoço cru 100 43.80 33.60 10.30
Tremoço em conserva 100 12.40 11.10 3.80
Tucunaré, filé, congelado 100 0.00 18.00 1.20 19.0
Umbu cru 100 9.40 0.80 12.0
Umbu polpa congelada 100 8.80 0.50 0.10 11.0
Uva Itália crua 100 13.60 0.70 0.20 7.0
Uva Passas FRANCO 100 79.10 3.23 0.46 49.0
Uva Rubi crua 100 12.70 0.60 0.20 8.0
Uva suco concentrado envasado 100 14.70 9.0
Vagem, crua 100 5.30 1.80 0.20 41.0

Qde. VCT H.C. PROT. LIP. MINERAIS (mg)


ALIMENTOS (g) (g) (g) Ca
Feijão, preto, cru 60 198.72 35.28 12.78 0.72 66.60
Lingüiça, porco, crua 30 66.84 0.00 4.83 5.28 1.80
Carne, bovina, charque, crua 40 96.80 0.00 9.08 6.72 6.00
Porco, orelha, salgada, crua 30 75.93 0.00 5.55 5.97 1.50
Porco, rabo, salgado, cozido 30 111.87 0.00 4.68 10.35 6.60
Arroz, tipo 1, cru 50 173.35 39.40 3.60 0.15 2.00
Farinha de mandioca crua 35 126.31 30.77 0.56 0.11 22.75
Óleo, de soja 20 180.00 0.00 0.00 20.00 0.00
Alho cru 2 2.48 0.48 0.14 0.00 0.28
Tomate, salada 10 2.36 0.51 0.08 0.00 0.70
Pimentão, verde cru 5 1.33 0.25 0.06 0.01 0.45
Cebola, crua 10 4.33 0.89 0.17 0.01 1.40
Tomate, com semente, cru 20 3.72 0.62 0.22 0.04 1.40
Repolho, branco, cru 40 8.04 1.56 0.36 0.04 14.00
Caju, polpa, congelado 80 33.12 7.52 0.40 0.16 0.80
Açúcar, refinado 20 79.60 19.90 0.00 0.00 0.80
Mamão ENDEF** 70 25.27 5.81 0.35 0.07 14.00
Leite, de vaca, integral 140 0.00 0.00 0.00 0.00 172.20
Açúcar, refinado 20 79.60 19.90 0.00 0.00 0.80
Biscoito, salgado, cream cracker 45 200.20 30.92 4.55 6.48 9.00
Abacaxi, cru 80 42.96 9.84 0.72 0.08 17.60
Goiaba, vermelha 80 48.00 10.40 0.88 0.32 0.00
Açúcar, refinado 20 79.60 19.90 0.00 0.00 0.80
Pão, trigo, francês 50 147.15 29.30 4.00 1.55 8.00
Queijo, pasteurizado 40 122.80 2.28 3.76 10.96 129.20
Margarina, com óleo int.., c/sal 65%lip. 4 24.21 0.00 0.00 2.69 0.20
TOTAL 1934.59 ### 56.77 71.71 478.88
ENSINO INTEGRAL 7 - 11 MESES (70% DAS NECESSIDA
RECOMENDADO ENCONTRADO(cal)

H.C.(g) 73.1 1062.12


PROT.(g) 14 227.08
LIP.(g) 11.3 645.39
TOTAL 300 1934.59
Ca 189 478.88
P 986.47
Fe 7.7 8.6
A 350 95
B1 1.25
B2 0.98
Niac. 13.7
C 35 138.96
FIBRAS 0 27.54
COLEST. 146.7
SAT 25.28
MONO. 24.34
POLI 18.31
Sódio 4381.09
MG 54 275.31
ZN 2.1 6.85
SAT 10.00 11.76

Preparações analisadas:

Desjejum:
Almoço:
Lnache:
Jantar:
MPOSIÇÃO DOS ALIMENTOS-TACO
MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS
P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
(mcg) (mg) (mg) (mg) (mg)
22.0 0.20 0.04 8.70 6.30 0 2.3 4.3 1.4
13.0 0.30 0.17 0.02 1.00 0
8.0 0.50 5.00 0.08 0.13 0.82 27.20 1.51 0
91.0 0.10 0.00 0.04 0.00 4.60 0.00 31 0.1 0.1
20.0 0.20 0.04 10.30 1.70 0 0.3 0.1 0.1
26.0 0.40 0.00 5.10 2.20 0.00
33.0 0.30 0.00 0.08 7.50 2.50 0.00
12.0 0.20 0.00 0.07 1.50 1.20 0.00
0.00 1.70 0.00
22.0 0.20 0.00 0.05 2.10 1.60 0.00 0.1 0.1
32.0 0.20 0.00 0.06 1.40 0.00
33.0 0.20 0.00 17.50 2.60 0.00
32.0 0.30 0.00 2.10 2.30 0.00
11.0 0.30 10.30 1.70 0 0.7 1.9 0.3
142.0 1.90 0.06 9.40 25 9.1 7.8 2.1
40.0 0.30 0.00 0.04 22.60 1.10 0.00
40.0 2.90 290.00 0.03 0.09 0.40 42.00 2.00 0.00
9.0 0.20 0.04 1.38 941.40 1.50 0
13.0 0.20 0.10 623.20 0.70 0
200.0 5.40 796.00 1.38 1.02 4.99 3.90 1.1 0.6 0.3
0.20
0.10
51.0 3.10 0.00 0.11 0.23 2.10 0.00
28.0 0.70 0.00 5.90 1.00 0.00
19.0 0.30 0.00 0.03 11.00 1.00 0.00
26.0 0.40 0.00 0.11 0.12 1.80 0.00
26.0 0.60 0.00 0.09 0.08 2.30 0.00
50.0 1.30 0.00 0.12 4.10 0.00 0.1 0.2
149.0 0.80 0.00 0.18 4.30 0.00
125.0 18.00 1500.00 1.50 1.70 20.00 60.00
40.0 0.70 0.00 0.10 0.18 2.60 0.00
31.0 1.60 0.00 0.03 0.06 4.03 1.50 3.40 0.00 0.8 1.1 2.6
21.0 2.20 0.23 4.30 0.50 0
14.0 0.10 0.07 2.40 0
26.0 2.70 0.22 5.20 4.50 0 0.1 0.1
493.0 3.10 0.29 0.16 11.60 4.8 32.3 16.2
407.0 2.50 0.10 0.03 10.18 8.00 8.7 17.2 16.2
87.0 2.10 0.08 0.05 2.70 70 1.8 2.5 3.5
48.0 1.00 0.03 1.50 36 3.2 3 0.2
106.0 0.30 0.00 0.08 2.70 0.00 0.3 0.4 0.3
251.0 0.90 0.00 0.26 4.18 4.80 0.00 0.3 0.5 0.4
18.0 0.10 0.00 1.60 0.00 0.2
104.0 0.70 0.00 0.16 1.12 1.60 0.00 0.1 0.1 0.1
22.0 0.10 0.00 1.10 0.00 0.1 0.1 0.1
82.0 0.60 0.00 0.16 0.92 1.70 0.00 0.1 0.1 0.1
23.0 0.20 0.09 0.07 1.58 10.10 2.10 0 0.1 0.1
211.0 1.20 5.00 0.15 0.03 53 1 1.3 3.2
153.0 4.40 0.00 0.55 0.03 4.47 9.10 0.00
0.00 43.1 40.1 16.6
0.00 14.9 75.5 9.5
16.0 5.50 4.60 3.5 11 3
5.0 0.20 3.80 2.3 8.3 1
186.0 0.90 0.21 139 0.6 0.3 0.2
51.0 0.20 0.03 0.05 5.17 0.60 112 0.9 1.1 1.2
1.20
72.0 0.60 0.04 5.10 4 0.6 1 1.5
26.0 0.30 0.00 0.03 0.02 15.70 1.50 0
16.0 0.20 0.00 0.09 17.50 2.80 0
29.0 0.20 0.00 10.50 2.60 0
27.0 0.30 0.00 0.02 5.90 1.90 0
22.0 0.30 0.00 7.60 2.00 0
20.0 0.40 0.00 0.05 0.03 2.00 0
22.0 0.40 0.00 0.02 2.00 0
26.00 0.20 10.00 0.09 0.10 0.82 17.30 3.80 0.00
4.40 2.8
96.0 0.70 0.00 0.20 2.61 2.50 0.00 12.9 11.9 4
24.0 0.20 0.00 0.05 3.80 1.30 0.00
29.0 0.40 0.00 0.06 1.98 17.10 1.80 0.00
45.0 0.30 0.00 0.05 2.10 0.00
15.0 0.20 0.00 0.08 2.57 23.80 2.20 0.00
36.0 0.40 0.00 0.06 2.60 0.00
39.0 0.40 0.00 0.10 31.10 1.20 0.00
69.0 1.00 6.00 0.09 0.03 1.50 17.40 2.99 0.00
70.0 0.40 0.00 0.17 2.51 16.30 8.10 0.00 2.1 3.4 6.6
32.0 0.30 0.00 0.07 1.38 1.40 0.00 0.3 0.2 0.4
5.00 1
63.0 0.03 0.14 0.33 0.30 7.6 1.1 0.6
15.0 0.20 0.00 0.04 2.50 0.00
20.0 0.20 0.00 0.04 0.05 3.00 2.90 0.00
30.0 0.20 0.00 0.09 1.20 1.90 0.00
19.0 0.30 0.00 0.04 3.10 3.40 0.00
40.0 2.50 2.00 0.05 0.05 0.38 35.20 2.71 0.00
3.46 3.85
23.0 1.80 0.00 0.03 1.20 9.00 2.4 4.3 0.6
124.0 2.40 0.00 0.37 0.03 1.12 1.80 0.00 6.5 8.1 1.9
73.0 1.10 0.00 0.36 0.00 0.37 0.80 0.00 6.7 8.9 1.8
166.0 1.80 0.00 1.01 0.42 3.91 2.10 0.00 3.9 3.7 2.2
139.0 2.30 0.00 0.32 0.39 2.52 3.00 0.00 6.2 6.6 1.7
138.0 1.50 0.00 0.90 0.42 1.50 1.50 0.00 6.1 6.5 1.7
148.0 2.20 0.71 0.13 7.14 2.50 4.4 4.6 2.9
126.00 1.60 0.00 0.03 0.06 0.10 0.00 5.47 0.00 4.4 4.6 2.9
5.00 2.50 0.00
333.0 1.20 0.18 1.52 1.70 2.2 1.7 0.8
122.0 0.50 0.13 0.07 0.70 73.00 5 3.9 1.1
197.0 2.10 0.13 0.09 1.40 77.00 5.5 6.2 3
303.0 0.80 0.15 0.06 1.10 63.00 4.9 3 1.8
128.0 0.70 57.00 0.11 0.05 0.70 82.00 4.5 3.9 1.5
78.0 0.60 0.00 0.12 0.18 2.90 0.00
70.0 15.00 350.00 0.05 0.35 1.68 82.70 1.88 0.00
33.0 0.50 0.00 0.04 0.03 42.00 3.40 0.00 0.1 0.2
9.0 0.30 0.00 0.25 13.60 2.20 0
21.50 0 6
9.0
84.0 3.30 0.00 0.17 0.17 15.00 0.00 0.00 0.00
169.0 8.10 51.20 5.3 1.1 4.9
383.0 5.60 0.00 0.00 0.21 30.60 0.00 0.00 0.00
24.0 0.20 0.00 0.11 26.70 2.60 0
16.0 0.20 0.00 1.70 0
10.0 0.10 0.00 0.02 2.25 119.70 0.80 0
11.0 0.10 0.00 0.03 138.70 0.60 0
123.0 0.70 0.07 7.8 2.5 0.1
48.0 0.70 0.05 0.04 21.70 11.80 2 9.4 3.2 0.2
234.0 0.70 20.00 124 0.1 0.1 0.2
5.0 0.80 2.80 0.10
48.0 0.30 5.50 0.3 0.2 0.4
358.0 2.30 52.00 1.41 2.40 29 4 1.6 0.1
18.0 0.10 0.00 29.60 6.50 0
35.0 0.20 0.00 0.11 7.30 0.00
28.0 0.30 0.00 0.12 2.60 0.00
11.0 0.20 0.00 0.12 60.90 2.00 0
144.0 1.50 4.00 0.09 0.09 1.55 63 6.9 6.2 0.1
130.0 1.20 5.00 0.12 0.11 5.99 44 14.9 12.7 0.3
214.0 2.60 0.06 1.74 120 8.8 8.7 0.3
178.0 2.00 0.04 1.81 58 1.9 1.9 0.1
287.0 2.80 0.03 0.08 1.86 80 4.3 4.3 0.2
164.0 1.60 3.00 0.14 0.08 2.68 52 6.7 4.6 0.1
252.0 2.80 0.19 2.75 98 8.8 5.6 0.2
164.0 1.30 4.00 0.11 0.08 3.79 73 5.6 5.5 0.2
219.0 2.40 0.18 4.91 144 7.4 6.3 0.2
184.0 1.70 0.20 4.64 59 2.7 2.6 0.1
241.0 2.40 0.17 4.93 102 2 1.9 0.1
179.0 2.20 0.08 0.56 95 11.8 12.1 0.3
189.0 1.70 2.00 71 3.5 4.1 0.2
189.0 1.90 2.00 0.12 0.20 60 3 2.4 0.1
183.0 2.60 2.00 84 4.3 3.4 0.2
175.0 1.90 3.00 0.12 0.19 84 3.9 3.7 0.1
212.0 2.70 0.08 2.16 91 5.5 5.4 0.2
220.0 1.10 3.00 0.11 0.05 3.33 51 6.8 6.4 0.2
334.0 5.60 7937.00 0.14 0.90 393 3 1.5 0.1
420.0 5.80 ### 0.21 2.69 601 4.7 2.2 1.1
193.0 1.90 4.00 0.12 0.10 1.78 55 2.9 1.9 0.2
308.0 2.90 0.03 0.08 4.27 103 4.5 3.1 0.2
181.0 2.80 2.00 3.9 2.8 0.1
167.0 1.60 2.00 0.11 0.16 50 3.1 2.3 0.1
161.0 2.00 0.05 1.61 65 12.1 10.4 0.5
131.0 1.50 5.00 0.08 0.07 3.56 54 7.3 6.5 0.3
167.0 1.90 3.00 56 3.9 4 0.2
185.0 1.30 2.00 0.10 0.14 56 2.3 2.3 0.1
136.0 2.10 0.08 1.83 105 11.2 10.3 0.5
164.0 1.70 0.05 0.04 1.18 118 6.8 6.8 0.3
181.0 1.10 3.00 0.12 0.08 4.27 51 3.1 3.1 0.1
237.0 2.40 0.04 1.46 88 9.7 7.7 0.2
176.0 2.40 2.00 56 2.9 2.8 0.1
162.0 1.90 2.00 0.09 0.19 51 2.2 2.6 0.1
158.0 1.8 0.04 0.91 3.5 2.9 0.2
197.0 2.20 0.03 0.04 2.16 56 3.4 3 0.2
163.0 1.90 3.00 0.13 0.21 42 2.7 2.1 0.1
136.0 1.60 0.30 4.54 100 11.7 11.5 0.4
124.0 1.30 4.00 0.11 0.07 3.91 59 8.2 9.2 0.5
165.0 1.70 3.00 0.13 0.16 4.77 6.1 6.7 0.3
246.0 3.20 0.03 0.06 1.60 7.9 9.2 0.4
282.0 3.60 0.08 1.82 100 4.5 5.2 0.3
183.0 2.10 0.05 1.89 75 2 2.1 0.1
82.0 1.90 0.06 100 10.5 8.3 0.4
100.0 1.30 0.07 2.83 92 8.7 7.5 0.3
244.0 1.90 0.13 0.07 6.60 3.60 36 4.2 5 5.5
164.0 2.70 0.32 1.76 103 4.8 4.6 0.3
158.0 1.80 2.00 0.15 0.21 4.33 58 2.7 2.4 0.1
144.0 1.50 2.00 0.12 0.12 2.33 53 2.8 2.3 0.2
164.0 2.40 0.04 0.07 107 5.5 3.7 0.3
145.0 1.60 0.11 0.04 2.20 34 3.9 3.5 0.9
63.0 0.60 2.18 245 2.4 1.4 0.1
101.0 3.50 0.05 0.07 1.50 113 4.8 5.4 0.4
122.0 1.50 0.12 0.07 1.63 81 8.7 6.6 0.2
61.0 0.50 2.13 145 3.3 1.4 0.1
165.0 2.00 4.00 0.12 0.07 3.59 60 3.4 3.3 0.1
279.0 3.20 0.03 0.05 92 5.1 4.9 0.3
170.0 1.80 2.00 0.11 0.08 3.61 56 2 1.9 0.2
289.0 3.00 0.04 0.03 3.01 126 3.1 3.1 0.3
77.0 4.50 0.00 0.10 5.40 4.50 0.00 0.1 0.3
594.0 5.20 0.29 0.05 3.70 7.7 26.5 8.1
853.0 2.30 0.30 7.90 15.3 27.4 21
32.0 3.10 0.00 1.54 7.30 2.00 0.00 0.1 0.1
38.0 0.20 0.00 0.04 4.70 2.20 0.00
27.0 0.60 0.00 0.03 0.04 3.60 0.00
27.0 0.10 0.00 0.07 2.68 2.60 0.00 0.1
28.0 0.20 0.00 5.10 3.20 0.00
46.0 0.60 1100.00 0.06 0.05 0.60 26.80 1.63 0
28.0 0.20 1100.00 0.06 0.05 0.60 5.10 3.20 0.00
91.0 0.50 0.12 5.30 0.5 0.6 0.9
58.0 1.70 0.05 1.80 0.3 0.3 0.6
169.0 3.00 21.00 3.72 0.47 24.16 109.40 3.20 0.3 0.3 0.5
515.0 12.60 0.76 0.88 7.46 5.00 0.5 0.4 1
101.0 3.10 0.76 1.02 11.04 4.10
43.0 3.90 0.73 1.11 10.13 2.10
19.0 2.92
4.0 0.20 0.00 0.00 0.04 0.10 0.00 0.00 0
1.0 1.23 0.23
0.89
2.0 3.11 0.48
16.0 0.07 25.9 0.1 0.1
0.50 0.00 0.03 0.10 2.20 0.00
212.0 1.60 0.05 0.22 0.63 2.20 17 17.5 10 0.9
303.0 1.50 36.00 0.04 0.24 1.37 1.40 2.50 16 14.1 9.3 3.2
276.0 3.30 7.00 0.31 0.25 0.79 2.00 2.80 13 19.2 11.4 1.5
220.0 3.60 0.20 0.04 1.06 2.10 4.90 2 13.1 8.1 1
13.0 0.10 0.00 0.03 5.60 1.00 0.00
18.0 0.20 0.00 1.30 0.00
49.0 0.40 0.00 0.14 27.00 3.90 0 0.2 0.1
396.0 1.20 0.47 3.60 8.4 0.4 0.1
4.0 0.01 2.40 0.10
128.0 1.90 3.40 5.80 30 1.5 0.3
107.0 1.70 1.60 5.00
388.0 81.40 0.00 0.10 0.11 40.80 37.30 0.00
240.0 12.00 1.00 1.10 13.67 36.67 4.00 0.00
0.00 0.20 0.31 3.10 0.00
33.0 0.50 0.00 0.05 76.90 5.70 0.00 1 1.6 3.6
57.0 0.50 0.00 0.03 0.09 2.40 0.00
25.0 0.10 0.00 0.04 23.70 2.10 0.00 0.1 0.1
93.0 1.30 0.09 2.60 5 15 2.6 3.4 4.7
153.0 0.60 0.22 1.10 0.4 0.3 0.4
0.0 0.00 25.00 0.04 0.15 0.12 1.00 0.00 66.1
303.0 4.30 0.74 96.30 3.70 0.3 0.5 0.8
21.0 0.50 0.00 0.37 0.04 4.34 24.50 3.10 0 0.4 0.2 0.1
14.0 0.30 0.00 0.07 0.07 10.50 1.60 0 0.3 0.1
45.0 0.90 0.13 2.50 3 4.9 1.4
23.0 0.20 2.10 0.2 0.2 0.3
26.0 0.30 0.93 2.40 15 1.8 1.8 0.8
57.0 1.00 4.27 3.90 144 2.5 1.2 0.1
14.0 0.90 0.08 0.10 2.30
1.33 0.03 3.86
78.0 0.70 0.11 2.2 23 5.4 5.2 1.4
78.0 1.20 0.12 2.2 23
230.0 4.30 353.00 0.74 0.83 6.80 70.00 3.6 6.1
152.0 1.40 0.27 0.07 1.16 12.40 9.70 0.1 0.3
79.0 1.40 0.07 0.03 5.10 0.1 0.1 0.2
25.0 0.00 0.10 0.21 2.10 0.00
34.0 0.60 0.00 0.08 0.13 5.30 2.50 0.00 0.9 1.3 2.9
36.0 31.40 3.23 24.42 173.60 0.60 0.2 0.1 0.2
340.0 4.70 0.29 0.03 15.50 0.3 0.3 0.8
42.0 1.10 0.00 0.14 6.40 0.00 0.1 0.1
39.0 1.20 0.00 6.50 0.00 0.1 0.1
84.0 2.30 0.25 5.50 0.4 0.4 0.6
195.0 6.70 0.00 0.25 4.80 0.6 0.4 0.8
115.0 1.00 0.31 0.89 2.30
296.0 8.70 492.00 1.43 1.13 9.50 1.90 11.00 3.3 1.4 0.6
60.0 0.10 0.00 0.03 0.60 0.00
75.0 0.80 0.00 0.04 12.00 2.00 0.00
394.0 5.30 0.16 0.03 3.92 20.60 0.6 0.1 0.7
385.0 8.00 0.17 4.02 18.40 0.2 0.1 0.9
87.0 1.30 0.04 8.50 0.1 0.1 0.3
85.0 1.10 0.12 7.50 0.2 0.1 0.3
355.0 5.10 0.14 0.03 23.60 0.7 0.2 0.9
121.0 1.90 0.13 13.90 0.1 0.1 0.3
427.0 7.00 0.10 30.30 0.3 0.2 0.6
88.0 1.50 0.06 8.40 0.1 0.1 0.3
471.0 6.50 0.12 4.60 21.80 0.2 0.1 0.8
113.0 1.40 0.09 9.30 0.1 0.2
335.0 18.60 0.07 0.03 24.00 0.4 0.1 0.8
90.0 1.20 3.69 4.80 0.2 0.2
106.0 1.40 0.15 11.50 0.1 0.1 0.3
394.0 6.90 0.26 33.80 0.3 0.2 0.8

419.0 2.60 0.30 0.36 39.61 4.20


86.00
5.00 50.00 0
15.0 0.20 0.00 0.05 0.80 1.80 0
6.0 0.50 0.00 2.00 0
155.0 0.60 10.00 0.11 0.04 113 4.4 6.6 3
162.0 1.70 16.00 0.03 6.33 110 4.4 7.5 2.3
210.0 2.10 6.00 0.03 0.03 9.20 106 2.2 3.4 1.2
193.0 4.10 9.00 0.23 0.35 159 4.9 6.3 3.4
276.0 6.50 0.20 0.19 9.70 280 3.5 4.3 1.6
251.0 1.20 6.00 0.05 0.05 10.40 145 3.1 3.8 2.2
185.0 0.70 10.00 0.16 0.05 97 3 4.1 2.2
187.0 0.80 0.07 8.20 133 2 2.1 1.1
196.0 0.80 12.00 0.17 0.05 91 1.6 2.1 0.8
344.0 9.50 3863.00 0.62 0.56 341 1.3 0.7 0.6
249.0 1.10 7.00 0.05 0.04 11.07 84 1.6 2.4 3.3
174.0 0.60 7.00 0.08 0.03 85 5.2 7.2 3.9
233.0 0.60 0.09 11.20 111 2.1 2.6 1.8
194.0 0.50 0.10 12.83 99 2.2 2.5 1.5
190.0 0.50 4.00 0.12 0.03 78 1.4 1.9 1
297.0 0.50 6.00 0.12 15.80 109 2.2 2.7 1.8
213.0 0.40 4.00 0.09 80 2.2 3.2 0.9
224.0 0.30 0.10 7.60 89 1.1 1.1 0.6
222.0 0.40 2.00 0.10 59 1.1 1.3
295.0 0.30 0.11 24.83 89 0.9 0.9 0.3
252.0 1.20 8.00 0.10 0.05 11.20 158 4.2 5.4 3.9
154.0 0.70 7.00 0.09 0.06 88 6.5 9.6 3.6
281.0 1.20 11.00 0.10 0.05 10.20 145 3.3 4.2 3.1
187.0 0.90 4.00 0.12 0.06 84 3 4.5 1.6
27.0 0.20 0.00 0.03 9.90 5.50 0 0.1
2.0 0.30
0.10 0.19
0.94 5.92 11.90 7.8 19.9 22.5
6.00 13.33 0
5.0 0.10
16.0 0.20 0.00 6.30 0
54.0 0.40 0.00 3.70 0
15.0 0.20 0.00 6.20 0
30.0 0.70 245.00 0.19 0.15 1.20 45.60 5.93
342.0 5.40 0.52 12.40 0.9 1.4 2.8
19.0 0.20 0.00 0.17 0.12 19.10 1.90 0 0.1
17.0 0.10 0.00 0.09 10.50 1.20 0
20.00 20.00 0
269.0 1.90 1.06 2.69 1.50 21.30 0.6 0.2 0.9
141.0 1.90 0.06 0.08 3.53 2.30 70 5.7 5.8 0.8
324.0 3.00 0.13 0.06 2.73 3.00 49 5.9 6 3.7
263.0 2.60 0.18 0.06 5.77 2.90 59 5.1 4.8 1.2
65.0 0.40 0.00 0.08 5.60 1.70 0.00
2.2
119.0 23.00 0.04 0.22 14 1.8 0.9 0.1
110.0 0.22 0.30 3 0.2 0.1

66.0 21.00 0.02 0.10 0.38 0.70 8 1.4 0.6 0.1


73.0 27.00 0.03 0.12 0.20 7 1.4 0.7 0.1
15.0 0.10 0.00 0.06 16.20 2.30 0
14.0 0.40 0.00 0.10 0.04 14.80 2.40 0 0.1 0.1
18.0 0.10 0.00 0.08 1.18 3.80 5.10 0
29.0 0.30 0.00 0.07 0.04 4.80 0.00
155.0 0.90 0.00 0.13 0.02 13.80 23.90 0.00 0.5 0.5 2.1
33.0 0.30 0.00 70.80 2.70 0
696.0 0.90 4.00 0.05 3.30 159 2 2.2 1.2
24.0 0.10 0.00 0.06 0.02 56.90 1.10 0
22.0 0.10 0.00 0.03 94.50 0
20.0 0.10 0.00 0.07 0.09 34.70 4.00 0
15.0 0.10 0.00 1.00 0
15.0 0.10 0.00 0.09 0.05 43.50 1.80 0
16.0 0.00 0.10 0.03 41.30 0.40 0
23.0 0.10 0.00 0.07 0.02 53.70 0.80 0
14.0 0.00 73.30 0
20.0 0.10 0.00 0.07 0.04 47.80 1.70 0
17.0 0.00 0.40 0
42.0 1.20 0.04 3.96 1.60 0.6 0.4 0.1
82.0 1.90 0.08 1.60 0.5 0.4 0.4
63.0 0.08 0.11 0.50 15.7
26.0 0.50 0.70 15.6 0.9 0.2
187.0 53.00 0.06 0.33 28 4.2 1.7 0.2
113.0 0.10 35.00 0.14 5.2 2.4 0.8 0.1
45.00 3.40 0.60 0
98.0 0.08 0.00 0.03 0.18 0.13 1.00 1.8
71.0 0.50 39.00 0.07 0.29 1.23 3.30 0.60 14.2 1.1 0.6 0.1
1673.0 0.90 299.00 0.32 1.20 0.81 25 0.6 0.2
85.0 0.04 0.26 1.49
82.0 21.00 0.04 0.24 1.52 10 1.4 0.7 0.1
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
96.0 0.10 39.00 0.01 0.19 0.24 1.00 13.6
1242.0 0.50 361.00 0.24 1.03 85 16.3 7.1 0.5
14.0 0.03 67.00 0.02 0.04 0.20 4.00 0.00 0
375.0 8.20 580.00 0.72 1.20 13.00 48.00 0.00 14
531.0 7.00 360.00 0.45 0.79 6.50 19.00 3.00 34.48
620.0 7.00 360.00 0.45 0.80 6.50 40.00 3.00 45
13.08 719.23 50.00 0.00 0
104.0 1.50 0.03 7.90 0.1 0.1 0.3
368.0 7.00 0.11 5.07 16.90 0.1 0.2 0.4
20.00 20.00 0
13.0 0.10 0.00 0
24.0 0.00 0.30 0.04 38.20 1.20 0
10.0 0.60 2.00 0.03 0.01 0.20 79.00 0
182.0 0.50 0.11 0.05 4.60 64 5.2 7.3 3.5
262.0 0.80 0.11 0.05 5.67 76 5 7.2 4.3
228.0 0.70 0.12 0.04 5.97 80 4.7 6.8 3.4
157.0 0.40 0.49 0.05 2.60 53 4 5 1.7
211.0 0.90 0.41 0.07 5.83 75 6.5 8.2 2.7
210.0 1.00 0.40 0.07 6.60 82 7 8.7 2.6
615.0 4.70 0.12 33.50 4.2 7.1 25.3
11.0 0.10 0.00 0.05 1.50 2.00 0 0.1
9.0 0.10 0.00 2.40 1.30 0
112.0 0.80 1.18 0.04 9.37 5.60
100.0 0.90 0.18 0.02 3.57 2.90
118.0 0.90 0.11 0.05 4.37 2.30 18.00
44.0 0.80 0.00 0.11 0.11 13.40 13.40 0 7.1 25.3 6.5
14.0 0.10 8.00 0.05 42 4.1 6.4 15.4
27.27 1172.73 2.36 86.36
11.0 0.20 0.00 0.03 0.04 1.03 82.20 1.00 0
13.00 0.40 37.00 0.03 0.04 0.30 46.00 1.53
45.0 1.40 0.00 0.10 7.80 0.00 1.9 2.4 2.5
22.0 0.10 0.00 0.06 11.10 1.60 0.00 0.1 0.1 0.1
29.0 0.30 0.00 16.50 1.90 0.00
17.0 0.78 220.00 0.05 0.06 0.50 43.00 2.14 0.1 0.1
9.0 0.10 0.00 0.02 0.06 17.40 1.60 0 0.1 0.1
9.0 0.10 0.00 0.07 24.90 1.10 0 0.1 0.1
14.0 0.10 0.00 0.04 2.10 0 0.1 0.1
40.0 1.00 0.00 0.06 0.21 3.30 0.00
7.0 0.00 214 51.5 21.9 1.5
28.0 0.20 924.00 0.00 201 49.2 20.4 1.2
51.0 0.60 0.00 0.05 19.80 1.10 0
15.0 0.30 0.00 0.09 7.30 0.50 0
14.0 0.30 0.00 0.08 1.92 13.70 0.40 0
7.0 0.10 462.00 0.00 14.9 18.2 21.4
4.0 0.10 534.00 0.00
7.0 0.10 245.00 0.00 20.9 14.4 26.5
6.0 385.00 0.00 21.9 15 27.6

700.0
25.0 0.40 0.00 0.06 0.02 9.60 2.20 0.00
4.0 0.30 0.11 0.70
74.0 5.40 0.05
12.0 0.20 0.00 6.10 0.10 0
10.0 0.2 0.00 0.30 0
185.0 0.20 57 0.9 0.5 0.4
19.0 0.1 0.00 0.08 0.07 21.80 3.10 0
14.0 0.1 0.00 0.03 112.00 2.70 0
0.70
108.0 0.90 0.25 0.75 4.70
113.0 0.40 0.30 3.90 0.2 0.2 0.6
61.0 0.60 0.05 3.74 4.60 0.6 0.8 0.9
273.0 42.00 1533.00 3.41 19.39 0.90 0.1 0.1
173.2 4.64 0.00 0.16 0.01 1.04 1.15 22.24 0.00 1.87 3.68 7.03
22.0 0.30 0.00 0.03 63.60 1.70 0
58.0 1.10 0.00 0.05 0.04 38.60 1.90 0.00
3.24 1.48 19.57 71.43
17.0 0.20 0.00 0.07 9.60 2.60 0.00
11.50 1.95 2.10 26.00 0.00 5.00 1
10.0 0.10 0.00 3.20 3.00 0
396.0 2.00 0.38 1.08 7.20 5.6 8.7 44.1
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
720.6 20.00 952.38 2.00 1.33 22.86 86.03 6.98 0 1.59 0 0
275.0 7.50 0.68 9.00 33.75 3.00
78.0 2.50 123.00 0.23 0.24 2.50 15.00
385.00 0.00 50.9 18.6 30.2
0.00 7.9 62.6 28.4
0.00 10.8 25.4 62.6
0.00 15.2 33.4 50.9
0.00 39.9 55.8 4.2
0.00 15.2 23.3 60
279.0 3.30 305.00 0.11 0.12 0.97 305 8.9 12.1 2.7
15.0 0.10 0.08
386.0 2.90 148.00 0.18 0.22 1272 9.2 12.1 4
184.0 1.50 32.00 0.08 0.30 397 2.9 3.8 1.1
164.0 1.60 79.00 0.07 0.58 0.75 356 2.6 3.6 1.2
198.0 1.10 7.30 4.1 10 7.3
40.0 0.30 0.00 0.06 0.04 2.00 3.20 0.00 0.1 0.1
55.0 0.40 2.40 0.5 0.7 1.4
94.0 0.30 61.00 0.04 0.10 0.60 68.00
79.0 0.30 48.00 0.08 1.00 63.00 3.4 3 4.1
153.0 3.30 0.07 0.04 5.70 0.7 0.6 1.6
182.0 4.70 0.09 0.03 6.00 1.1 1 1.6
105.0 5.70 0.04 0.03 2.50 0.5 0.6 0.7
110.0 3.00 0.08 4.30 6.00 0.6 0.6 1
193.0 3.00 0.08 0.04 6.90 0.7 0.8 1.1
95.0 1.00 3.00 0.39 0.67 2.34 2.30 1 0.9 0.7
101.0 2.30 0.08 0.04 2.40 17.00 0.8 0.7 0.7
73.0 1.10 0.15 1.40 2.1 1.7 0.9
62.0 1.40 0.16 1.30 6.9 10.1 21.2
0.67 50.00 21.75
181.0 0.20 6.00 0.04 36.00 0.1 0.1 0.2
12.0 0.10 0.03 5.00 1.10 0.00
34.0 0.30 0.00 0.17 0.48 2.57 8.30 19.00 0
12.0 0.30 0.00 0.06 2.40 3.00 0 0.1 0.1
12.0 0.10 0.00 2.80 3.00 0
197.0 0.60 0.06 6.23 91 1.6 1.2 1.4
217.0 0.90 0.06 4.23 68 0.4 0.4 0.7
136.0 0.20 3.00 0.04 51 0.8 2.4 0.9
141.0 0.20 48.00 0.05 65 0.9 2.3 0.3
327.0 0.50 0.08 6.60 84 0.3 0.2 0.4
15.0 0.20 0.00 0.05 3.30 1.40 0
9.0 0.60 0.00 1.00 0
22.0 0.40 0.04 0.03 201.40 1.90 0.00
17.0 0.40 100.20 2.60 0.00
20.0 0.30 0.05 0.06 158.20 1.60 0.00
34.0 0.20 0.00 0.12 0.04 35.90 3.40 0 0.1 0.1
166.0 0.80 27.70 15.60 0.3 0.1 0.2
13.0 0.40 0.00 0.03 0.10 24.90 3.20 0
17.0 0.04 2.40
8.0 0.50 0.20 0.00
195.0 0.50 0.90 56 3.5 3.9 1.2
229.0 0.90 0.77 0.14 82 7.5 7.7 1.2
201.0 1.00 0.71 0.05 10.63 113 11.8 13.9 3.1
159.0 0.90 0.62 8.27 69 7.4 8.3 2.3
195.0 0.50 0.95 13.83 55 3.3 3.7 1
238.0 0.50 0.75 0.07 12.43 103 2.6 2.9 0.7
31.0 1.40 0.07 0.03 83 7.3 11.2 2.8
247.0 1.30 0.77 0.09 6.57 110 4.8 6.4 1.9
192.0 0.90 1.06 0.06 5.67 59 4.2 5 1.7
42.0 0.60 0.20 0.06 1.43 89 11.6 16.7 4.3
1
42.5 1 1.25 1
55.0 0.20 0.03 8.70 2.60 0.00 0.1 0.1 0.2
123.0 0.90 161.00 0.25 62 11.4 5.8 0.4
430.0 0.40 270.00 0.03 1.42 0.10 0.00 101 11.4 5.8 0.4
745.0 0.50 66.00 0.44 106 19.7 8.7 0.4
578.0 0.30 57.00 0.20 82 15.9 7.3 0.4
448.0 0.10 273.00 0.22 0.27 2.68 12 1.6 0.8
543.0 0.78 240.00 0.04 0.50 0.40 0.00
448.0 0.10 195.00 0.19 74 13.7 6.4 0.3
33.33 6.66
162.0 0.10 53.00 0.15 49 4.5 2.4 0.2
25.0 0.40 0.06 0.02 9.60 2.20 0.00
14.0 4.20 0.00 0.01 0.09 0.50 0.00
111.67

14.0 0.20 0.03 1.90 0.00


40.0 0.30 0.00 0.12 0.17 8.10 0.40 0

49.0 3.20 0.12 0.15 1.90 0.00


496.0 3.50 0.42 0.04 73 4.1 5.5 11.9
294.0 1.30 0.07 61 1.7 0.5 0.2
49.0 1.10 0.03 3.72 3.10 0.00
48.0 1.30 0.11 1.50 3.50 0.00 0.1 0.1 0.3
47.0 0.50 0.83 0.06 2.10
53.0 0.40 0.40 0.2 0.3 0.6
647.0 7.00 0.11 9.20 7.30 3.3 6.4 12.9
840.0 8.00 898.00 1.10 9.20 7.30 12 8 5
539.0 13.10 0.20 0.04 20.20
130.0 1.40 0.04 0.80 0.4 0.5 1.7
690.00 1.60
40.00 1.20
60.00 2.00
80.00 2.00
12.00
53.0 1.90 0.10 17.90 4.50 0.00 0.2 0.1 0.4
55.0 0.60 0.00 0.31 7.20 6.40 0 0.1 0.2
9.0 0.00 0.06 41.80 0
12.0 0.10 0.00 0.06 0.02 48.80 0.90 0

43.0 1.67 60.00 0.08 0.11 0.45 34.30 1.12


27.0 1.60 2.70 3.10 0.00 0.1 0.1 0.2
20.0 0.20 0.12 21.20 1.20 0.00
47.0 2.10 2.42 18.00 2.80 0.00
30.0 1.30 1.18 5.40 1.00 0.00
23.0 0.30 0.06 0.04 12.80 2.30 0.00
114.0 1.20 0.38 3.40 0.9 0.8 1
35.0 0.40 5.10 73 17.7 20.1 10.1
95.0 0.90 5.03 89 20 26.2 14.6
0.24 25.00 32.30 0.00 1.2 5.4 1.7
14.40 0.00 0.4 1.9 0.6
168.0 0.30 0.05 0.90 47 0.6 0.4 0.4
13.0 0.10 0.00 0.05 0.06 24.10 2.00 0
13.0 0.20 0.00 0.06 4.00 1.30 0
12.0 0.10 0.00 0.90 0
97.0 2.09 0.80 0.16 0.09 0.82 3.30 3.47
23.0 0.20 0.00 0.02 0.02 1.90 0.90 0
10.0 0.10 0.00 0.07 0.02 21.00 0.20 0
28.0 0.40 0.08 2.40 0.00

MINERAIS (mg) VITAMINAS FIBRAS COLEST. ÁCIDOS GRAXOS


P Fe A B1 B2 Niac. C (g) (mg) SAT MONO. POLI
282.60 3.90 0.00 0.07 0.00 2.76 0.00 13.08 0.00 0.12 0.06 0.48
47.10 0.12 0.00 0.15 0.02 0.78 0.00 0.00 15.90 1.20 1.50 0.51
48.80 0.60 0.00 0.05 0.03 0.65 0.00 0.00 32.40 3.48 2.64 0.08
9.30 0.42 0.00 0.02 0.01 0.00 0.00 0.00 24.90 2.19 3.36 0.84
12.60 0.18 0.00 0.06 0.02 0.43 0.00 0.00 26.70 3.48 5.01 1.29
52.00 0.35 0.00 0.08 0.00 0.56 0.00 0.80 0.00 0.05 0.05 0.05
14.70 0.39 0.00 0.05 0.00 0.00 0.00 2.24 0.00 0.04 0.04 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 3.04 4.66 12.00
2.98 0.02 0.00 0.00 0.00 0.00 0.00 0.09 0.00 0.00 0.00 0.00
2.30 0.03 0.00 0.01 0.00 0.00 1.28 0.23 0.00 0.00 0.00 0.00
0.85 0.02 0.00 0.00 0.00 0.00 5.01 0.13 0.00 0.00 0.00 0.00
3.80 0.02 0.00 0.00 0.00 0.00 0.47 0.22 0.00 0.00 0.00 0.00
4.00 0.04 0.00 0.02 0.00 0.00 4.24 0.24 0.00 0.00 0.00 0.00
5.60 0.08 0.00 0.00 0.01 0.00 0.00 0.76 0.00 0.00 0.00 0.00
8.00 0.08 0.00 0.00 0.02 1.80 95.76 0.64 0.00 0.00 0.00 0.00
0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9.10 0.28 25.90 0.02 0.03 0.21 32.20 1.07 0.00 0.00 0.00 0.00
114.80 0.00 29.40 0.06 0.34 2.13 0.00 0.00 14.00 1.96 0.98 0.14
0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
66.60 0.99 0.00 0.32 0.06 3.21 0.00 1.13 0.00 1.98 2.07 1.31
10.40 0.24 0.00 0.14 0.02 0.00 0.00 0.80 0.00 0.00 0.00 0.00
12.00 0.16 0.00 0.00 0.00 0.00 0.00 4.96 0.00 0.00 0.00 0.00
0.00 0.02 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
47.50 0.50 1.50 0.20 0.34 1.17 0.00 1.15 0.00 0.50 0.45 0.35
231.20 0.12 22.80 0.00 0.08 0.00 0.00 0.00 32.80 6.36 2.92 0.16
0.24 0.00 15.40 0.00 0.00 0.00 0.00 0.00 0.00 0.88 0.60 1.10
986.47 8.60 95.00 1.25 0.98 13.70 138.96 27.54 146.70 25.28 24.34 18.31
MESES (70% DAS NECESSIDADES)
DISTRIBUIÇÃO(%cal) ADEQUAÇÃO

54.90 363.24
11.74 405.50
33.36 634.60
1934.59 644.86
478.88 253.38
986.47 #DIV/0!
8.6 111.69
95 27.14
1.25 #DIV/0!
0.98 #DIV/0!
13.7 #DIV/0!
138.96 397.03
27.54 #DIV/0!
146.7 #DIV/0!
25.28 #DIV/0!
24.34 #DIV/0!
18.31 #DIV/0!
4381.09 #DIV/0!
275.31 509.83
6.85 326.19
11.76
Sódio Mg Zn

0 15 0.2
0 18 0.1
10.6
79 14 0.4
0 9 0.1
0 9 0.3
1 9 0.3
0 4
0 0.1
1 17 0.3
0 20 0.2
1 9 0.2
1 7 0.2
15 13 0.2
305 51 1.2
1 10 0.3
145
0 13 0.1
1 9 0.1
65 77 1
0 1 0
12 1 0
0 18 0.7
10 9 0.1
7 6 0.2
3 11 0.3
4 9 0.3
5 84 0.7
5 21 0.8
5
0 21 0.3
15 17 0.2
3 14 0.2
0 10 0.1
3
279 222 2.6
0 171 3.2
59 13 0.9
1622 9 2.7
1 59 0.7
2 110 1.4
1 2 0.5
1 30 1.2
2 6 0.5
1 29 1.3
1 25 0.2
1 29 0.6
5 119 2.6
0
0
1567 5 0.3
1347 4 0.1
13585 49 0.7
1256 15 0.6

93 19 0.6
0 24 0.2
0 30 0.1
0 24 0.1
0 28 0.2
0 28 0.3
1 30 0.1
0 26 0.1

140
607 24 0.6
2 5 0.2
2 8 0.4
0 12 0.2
3 11 0.1
9 17 0.2
0 15 0.2
47.4
2 14 0.4
8 6 0.2
35
46 9 0.2
1 9 0.1
0 13 0.1
23 17 0.4
10 24 0.5
76

98 6 0.1
137 48 0.9
120 19 0.5
352 37 1
239
230
854 40 1.1
854 40 1.1

463 28 0.6
111 10 0.4
283 28 0.7
190 16 0.7
134 10 0.4
3
41.7 30 0.5
2 15 0.2
1 25 0.6
0
1 10 0

1 165 0.5

1 11 0.2
3 10 0.1
4 7 0.1
45 8 0.1
22180
22300 13 0.3
201 19 1.2
0 12 0.1
1 12 0.4
382 71 1.1
2 9 0.2
0 11 0.2
1 15 0.2
4 7 0.2
58 17 3.5
70 12 2.7
81 18 6.2
79 20 4.6
83 26 7.6
39 14 4.4
51 24 6.7
44 18 2.8
57 19 4.8
53 21 3.2
58 21 5.1
92 20 5.5
41 14 5
49 21 2.8
44 3 4.7
61 21 2.6
72 18 5.3
47 13 2.4
76 12 3.5
82 10 4
49 21 2.8
58 28 4.1
42 14 5.6
54 18 4.5
39 14 6.5
51 16 4.2
48 13 7
54 20 2.4
59 12 4.1
73 15 2.9
37 16 3.5
58 21 5.6
62 13 6.4
66 17 3.7
65 14 3.7
58 18 6.8
66 18 3.3
56 14 3.9
64 15 2.6
38 14 3.8
60 24 5.5
61 25 6.7
61 20 4.2
1943 12 7.7
4440 12 3.7
1030
52 17 8.1
49 14 6.3
50 13 5.2
56 14 8
621 24 2.3
38 7 2.5
1443 13 6.1
5875 13 3.9
45 6 2.1
43 20 3
52 26 4.8
49 20 4.5
60 27 8.1
14 197 6
125 237 4.7
1 365 4.2
9 17 0.5
1 404 0.2
2 25 0.3
8 14 0.2
3 11 0.2
53.7
3
272 20 0.6
31 17 0.3
399 16 0.4
1163 72 2
655 11 7.6
405 8 8.5
4 7
9.2
1 1
0 2
0 1
110 1 0.1
0 14
77 57 1.1
64 80 1.3
85 67 1.1
9 107 1.5
2 7 0.1
0 7 0.1
2 18 0.5
29 17 0.4
2 5
20 62 1
11 41 0.9
18 393 4.7

0 35 0.4
11 26 0.2
3 12 0.3
2 5 0.3
532 17 0.5
1 51 1.9

594 30 0.8
3 18 0.3
1 14 0.2
223 9 0.2
248 3 0.2
236 5 0.2
29 8 2.7
0 6

771 17 0.5
525 18 0.6

0 42 1.2
372 23 0.9
0 82 0.3
47 123 0.6
17 4 8.5
41 120 2.7
1 37 0.4
10 40 0.4
45 31 0.6
333 57 1.7
1 31 0.8
125 58 1.7
2 3
2 25 0.6
24 184 4
0 210 2.9
2 42 0.7
1 38 2.9
10 178 3.9
1 44 1
25 170 3
2 40 0.7
0 188 2.9
1 42 0.9
14 170 2.6
2 43 1.3
1 34 1
10 162 3.3
10052
40

0
0 11 0.1
7 7 0.1
96 23 1.2
56 18 1.7
53 23 2.7
95 20 2
128 20 3.4
95 14 2.6
95 26 2
64 11 2.8
98 27 2.2
82 28 3.7
122 35 0.8
63 24 1.1
70 14 1.6
51 12 1.2
73 27 1.2
56 18 1
62 28 0.6
36 14 0.9
56 31 0.7
50 18 0.8
96 15 2.2
68 22 1.3
106 17 2.2
80 26 1.7
1 24 0.1
235 2
43 1
0
0
59 2
0 7 0.2
4 6 0.1
0 7 0.1
31.5
5 146 3.2
4 23 0.1
3 10 0.1

2 166 2
869 25 1.7
1252 60 3.2
1090 48 3
0 29 0.3
57
52 11 0.4
60 12 0.5
0
37 8 0.3
38 8 0.3
0 18 0.3
2 40 0.2
22 14 0.1
0 21 0.1
1 65 0.6
0 11 0.1
48 45 3.3
0 9 0.1
0 9
1 14 0.2
0 10 0.1
1 10 0.1
0 11
0 9 0.1
0 8
1 14 0.1
0 10
207 4 0.4
667 13 0.8
33 6 0.3
44 17 0.3
94 22 0.9
74 10 0.4

52
72 13 0.3
432 109 3.8
51 10 0.4
64 10 0.4
114.9
114.9
323 77 2.7

1 22 1.1
0 92 3.5

0 6 0.1
1 10 0.2
29.4
1126 19 0.7
1374 29 1.2
1351 21 1
1176 14 1.4
1432 18 3.1
1456 19 3.5
9 347 4.4
1 5
0 2
1516 19 0.5
7 28 0.8
15 0.8
1 66 0.7
787 1 0.1

2 22 0.1

575 34 0.2
1 27 0.2
2 44 0.2
14.1
1 8 0.1
7 9 0.1
0 7 0.1
4 58 0.5
4 1
579 1
2 28 0.4
8 10 0.2
22 4 0.1
894 1
78 1
33 1
561 1

11 10 0.2
6 6 0.2
4 115 0.3
0 10 0.1
11 6 0.1
80 27 0.3
1 12 0.1
2 8 0.2
0
0 41 1.1
1 33 0.5
260 20 0.5
15 4 15.2
23.75
0 10 0.2
3 16 0.3

2 15 0.2
100
0 10 0.1
5 153 2.1

0
0
0
0
0
0
129 11 2.1
181 11 0
45 9 2.9
146 11 1.2
168 13 1.1
167 101 1.6
514 34 0.7
132 15 0.4
773 8 0.6
405 7 0.4
663
606 57 1.7
22 24 1.3
507 29 0.8
506 60 1.6
648 25 0.8
431 22 2.7
1344 14 0.6
1175 13 0.5

124
0 9 0.1
0 30 1
1 6 0.1
0 6 0.1
628
711
76 19 0.3
77 23 0.3
120 34 0.6
0 4 0.1
3 4 0.1
0 11 0.2
0 8 0.1
0 11 0.2
1 31 0.2
1 53 0.8
2 12 0.4
442 4 0.1
2 4
54
51
63
88
53
39
616
62
102
1158

1082.5
563 25 0.4
31 7 0.3
271.6
1844 33 4.4
780 16 1.3
412 27 2.7
720
558 12 1.3
500
283 12 0.5
11 10 0.2
127.9

4 9 0.2
1 13 0.7
390
2 698 1.3
666 35 1.6
60 29 1.3
398 16 0.5
19 30 1.3
5024 24 0.2
57 15 0.3
83 216 5.8
470
6 242 4.5
1 38 0.9

1 38 0.6
0
0 8
0 59 0.7

42
418 17 0.1
1 11 0.1
498 29 0.4
104 15 0.3
5 10 0.2
829 32 0.9
50
15
0
0
57 26 0.4
0 11 0.4
6 8 0.1
0 5

8 6
10 7 0.1
0 18 0.3

Sódio Mg Zn
0.00 112.80 1.74
352.80 4.20 0.42
### 5.20 1.56
184.80 0.00 0.00
347.40 0.00 0.00
0.50 15.00 0.60
0.35 12.95 0.14
0.00 0.00 0.00
0.10 0.42 0.02
0.50 1.00 0.02
0.00 0.40 0.01
0.10 40.40 0.02
0.20 2.20 0.02
1.60 3.60 0.08
3.20 5.60 0.08
2.40 0.20 0.00
0.00 0.00 0.00
89.60 14.00 0.56
2.40 0.20 0.00
384.30 18.00 0.50
0.00 14.40 0.08
0.00 5.60 0.08
2.40 0.20 0.00
324.00 12.50 0.40
312.00 6.40 0.52
22.44 0.04 0.00
### 275.31 6.85
HC 55.4 66.3 65.5 68.1 55.4 62.12006
PTN 18.5 10.3 11.8 10.1 18.6 13.87004
LIP 26.1 23.4 22.7 21.9 26.0 24.0099
Ca 210 210.98 297.95 187.74 235.48 155.71 217.572 103.61
P 384.04 378.85 176.13 356.18 268.84 312.808
Fe 1.8 5.68 2.86 5.82 2.25 5.74 4.47 248.33
A 100 234.91 98.1 126.00 165.76 235 171.954 171.95
B1 0.22 0.19 0.10 0.61 0.18 0.26
B2 0.23 0.39 0.05 0.57 0.06 0.26
Niac. 2.42 1.37 1.68 3.1 0.74 1.862
C 7 18.63 32.2 16.90 8.65 69.8 29.236 417.66
FIBRAS 5.4 6.23 3.73 7.41 2.77 6.66 5.36 99.26
COLEST. 31 17 2.70 18.98 24 18.736
SAT 4.45 4.88 1.52 4.83 1.76 3.49
MONO. 2.84 3.09 1.55 2.6 2.82 2.58
POLI 2.32 1.27 5.18 0.76 4.51 2.81
Sódio 100.87 537.95 234.05 175.1 65.54 222.70
MG 37 123.94 40.35 100.87 35.24 91.81 78.44 212.01
ZN 1.3 3.53 1.23 1.28 1.1 1.66 1.76 135.38
SAT 10 10.6 11.2 3.6 11.0 4.4 8.2
HC 64.0 64.4 61.2 65.2 55.5 62.08
PTN 14.2 10.9 15.3 10.8 19.2 14.09
LIP 21.7 24.6 23.5 24.0 25.2 23.82
Ca 210 190.91 242.30 157.33 333.18 126.45 210.03 100.02
P 217.70 372.90 223.96 423.25 261.10 299.78
Fe 1.8 6.23 1.62 6.46 2.63 5.89 4.57 253.67
A 100 116.00 93.45 275.50 90.25 166.40 148.32 148.32
B1 0.12 0.31 0.14 0.20 0.10 0.17
B2 0.04 0.33 0.11 0.42 0.07 0.19
Niac. 1.32 2.15 2.34 1.29 1.62 1.74
C 7 13.46 4.72 23.57 21.00 14.20 15.39 219.86
FIBRAS 5.4 9.45 3.91 4.93 2.64 5.90 5.37 99.37
COLEST. 0.00 21.25 18.10 21.25 34.30 18.98
SAT 1.48 4.74 1.49 4.17 1.73 2.72
MONO. 1.56 2.47 2.04 1.85 2.78 2.14
POLI 5.17 0.57 3.18 0.30 4.06 2.66
Sódio 30.09 209.85 78.46 278.46 58.46 131.06
MG 37 133.99 49.25 83.66 31.69 107.90 81.30 219.72
ZN 1.3 1.68 1.37 3.05 1.02 1.73 1.77 136.15
SAT 10 3.5 10.6 3.5 10.4 4.1 6.4
HC 57.35 66.02 61.33 64.64 56.72 61.21
PTN 18.71 11.21 16.56 10.18 19.94 15.32
LIP 23.95 22.78 22.11 25.18 23.35 23.47
Ca 210 136.24 408.7 163.67 237.87 212.57 231.81 110.39
P 219.04 490.2 250.67 379.56 423.16 352.53
Fe 1.8 6.19 4.26 6.3 2.36 6.17 5.06 280.89
A 100 17.6 90.25 282.2 289.21 141.7 164.19 164.19
B1 0.14 0.3 0.14 0.44 0.2 0.24
B2 0.13 0.53 0.07 0.49 0.19 0.28
Niac. 3.26 2.26 0.61 1.15 1.57 1.77
C 7 51.33 21 28.51 0.98 18.96 24.16 345.09
FIBRAS 5.4 6 3.29 5.56 3.16 8.44 5.29 97.96
COLEST. 24.6 21.25 24 26.35 36.75 26.59
SAT 1.61 5.11 1.65 5.14 4 3.50
MONO. 2.07 2.82 2.65 2.96 2.77 2.65
POLI 3.14 1.01 4.04 1.54 2.04 2.35
Sódio 81.85 600.45 87.54 306.99 92.69 233.90
MG 37 98.41 49 118.3 47.52 144.01 91.45 247.16
ZN 1.3 3.2 1.5 1.79 1.93 2.02 2.09 160.62
SAT 10 4.302768 11.75674 3.776512 11.43238 9.264025 8.11

Vous aimerez peut-être aussi