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If The STRESS is mismanaged; it causes and aggravates many (literally hundreds) ailments. One of these ailments; is diabetes mellitus, which can be caused as well as aggravated by STRESS. The only way to conquer such STRESS through Total Stress Management is through SWADHARMA.
If The STRESS is mismanaged; it causes and aggravates many (literally hundreds) ailments. One of these ailments; is diabetes mellitus, which can be caused as well as aggravated by STRESS. The only way to conquer such STRESS through Total Stress Management is through SWADHARMA.
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If The STRESS is mismanaged; it causes and aggravates many (literally hundreds) ailments. One of these ailments; is diabetes mellitus, which can be caused as well as aggravated by STRESS. The only way to conquer such STRESS through Total Stress Management is through SWADHARMA.
Droits d'auteur :
Attribution Non-Commercial (BY-NC)
Formats disponibles
Téléchargez comme DOC, PDF, TXT ou lisez en ligne sur Scribd
DR. SHRINIWAS KASHALIKAR STRESS, DIABETES AND SWADHARMA
The STRESS is normal. It is present right from
conception to death, every moment, during all states of consciousness and in every living being. The STRESS gets complicated and multiplied as the outwardly progress proceeds. However; the Total Stress Management also evolves almost simultaneously.
If the STRESS is mismanaged; it causes and aggravates
many (literally hundreds) ailments.
One of these ailments; is diabetes mellitus, which can be
caused as well as aggravated by STRESS.
Thus in routine investigations our blood sugar could be
normal and we may be happy that we are normal!
But meanwhile we get bombarded by melodramatized
news of crooked, cruel and mean riots, killings and carnages; with superficial and erroneous interpretations. We are disturbed by these problems (STRESSORS), we work hard for solutions and ultimately when we think we have got the solutions and we are desperate to provide them; we can; as no one is bothered! We get suffocated, helpless and miserable i.e. STRESSED! Our blood sugar shoots up and we “become diabetic”!
It is ironical that the conscientious amongst us; get
disturbed by the suffering (STRESS) of others and in turn; get STRESS; and several ill effects of STRESS! But reverting to callousness; because of such suffering; is not possible! The only way is to conquer the STRESS that inflicted even the greats like Swami Vivekananda and Lokamanya Bal Gangadhar Tilak!
Conquering such STRESS through Total Stress
Management (the core of which is NAMSMARAN); for the benefit of mankind (rather suffering for committing crimes or suffering in petty pursuits) is a joyous and victorious process of SWADHARMA; through which, suffocation, helplessness and misery get drained (like the pus from abscess) and to our pleasant surprise; our blood sugar comes back to normal!
It would be beneficial to patients, doctors and all
concerned; if we include these subtle aspects of Total Stress Management; (extracted from treatises such Gita, Vishnusahasranam and NAMASMARAN); in all the mainstream curriculums; including the medical ones! STRESS, DIABETES AND VERTIGO
Diabetes is caused and/or aggravated by STRESS.
Diabetes; in turn cause devastating symptoms and produces STRESS.
One of such symptoms is vertigo or giddiness. This is
because of irritation of the sensitive receptor cells in the vestibular apparatus called hair cells. This causes giddiness; especially when we look into depth and develop morbid fear of depth; which we would not feel if our nerves were strong and healthy!
In diabetes; there is inability to efficiently use the fuels
for the nutrition; especially of our central, autonomic and peripheral nervous system, which begin to degenerate, weaken and become irritable earlier and faster! Hence we suffer from tingling, numbness, needles, pins, burning etc.
Giddiness and/or vertigo can be also due to gastritis. This
is usually due to late night parties; because of burning of the inner lining of the stomach. In such cases; we should drink lot of water and induce vomiting by rubbing the palate; which allays the symptoms of giddiness in most instances. It is worthwhile to verify this.
But the nerve weakness and degeneration has to be treated
with vitamin B complex, vitamin C, Chyavanaprash, and other Ayurvedic herbs. In addition pranayama can also be useful, which needs verification. This requires certain degree of buoyancy, patience and mental discipline, which we can get through NAMASMARAN (the core of Total Stress Management).
STRESS, DIABETES AND INFECTIONS
Diabetes is known to invite infections. It is said that
pranayama can be useful to prevent or reduce the severity of infections.
We can combine NAMASMARAN with KAPALBHATI
pranayama and walking.
KAPALBHATI stimulates and massages the neural
receptors in the gastrointestinal and respiratory tracts, blood vessels in the abdominal and chest cavity, the internal organs in the abdominal and chest cavity and reticular activating system with its diffuse net like supply to the whole brain.
Walking reduces the hypokinetic STRESS and burns
calories; thus helping control of diabetes.
Walking combined with KAPALBHATI is GAMAN
KAPALBHATI; and has to be practiced with due precautions during; abdominal wound, gastrointestinal diseases, hernia, burns, surgery, pregnancy, and fractures etc. In addition ANULOM VILOM, which is inhaling and exhaling alternately with left and right nostrils and BHRAMARI, which is humming like a bee with index fingers on the forehead near the eyebrows, middle and ring fingers on the closed eyes, little fingers on the cheek below the lower eyelids and the thumbs on the tragus closing openings of the ears, during prolonged and peaceful expiration; can be practiced.
The mechanism by which ANULOM VILOM works is
possibly by alternately activating the right and left cerebral cortexes. BHRAMARI probably works by the vibrations produced from within. This is a unique way of internal stimulation (not possible by external vibratory equipments), that produces vibratory stimulation of internal organs such as sinuses and oro-pharyngeal and laryngeal areas.
But extensive double blind clinical trials have to be done
to confirm their utility. But in any case, KAPALBHATI, ANULOM VILOM and BHRAMARI are rejuvenating and refreshing; especially if combined with NAMASMARAN!
STRESS, DIABETES AND CONFUSION
Diabetes and other such chronic diseases usually cause
confusion, doubts, panic, alarm, fear and dread; because of conflicting claims and information; bombarded day in and day out; and this often leads to erroneous decisions of patients as well as treating doctors; and inconsistent; and sometimes disastrous results! This causes further precipitation of STRESS! As a first step to manage this STRESS; we ask the following questions and seek answers for them! 1. What are the possible composite effects of factors like autonomic nervous function and secretions of thyroxin, glucagon, cortisol, epinephrine, nor epinephrine; besides insulin; in causation and progress of diabetes? Even as the effects of these hormones are studied individually; are there in vivo studies about the interactions of these hormones and their relationship/s to diabetes mellitus?
2. Is the functional status of liver considered while
deciding the drug treatment (and doses) of diabetes mellitus; in view of glucose releasing function of liver?
3. Do we consider the variation in gastrointestinal
absorption, secretion and gastrointestinal movements while treating diabetes mellitus?
4. How does stress and stress management (and the
various techniques involved in them) affect the treatment of diabetes mellitus?
5. How does the vomiting or diarrhea affect the
treatment of diabetes mellitus?
6. How does sleep affect the treatment of diabetes?
7. How do the common conditions such as common cold affect diabetes treatment?
8. What is the significance of the measurement of
intracellular glucose concentration in diabetes mellitus?
9. Are there any studies on the effect of cold bath on
diabetes mellitus?
10. Are there any studies on the effects of liver tonics
such as AROGYA VARDHINI on diabetes mellitus?
11. It is reported that beta cells of pancreas are unable to
secrete insulin and the insulin receptors are damaged due to acidity. The blame is put on fast foods and white sugar, tea, coffee, aerated drinks and so on.
The questions, which arise, are:
“Is the reported higher acidity measured in diabetes mellitus?”
“Are there any ill effects or symptoms of systemic acidity
which is called acidosis in modern medicine; in case of diabetics?” “Do certain foods, which are alleged; cause high acidity in the vicinity of cells without causing measurable change in the blood pH; as is seen in case of gastric acidity, which is not associated with acidosis?”
“Is the higher acidity in the vicinity of beta cells and/or
other cells measured with documentation of corresponding damage?”
12. Why intracellular glucose concentration is not
determined instead of plasma glucose concentration?
13. If it is measured in experiments how does it correlate
with the plasma glucose levels or what are the corresponding values?
14. Is not there intracellular starvation of glucose, if
blood glucose is increased because of defective utilization? Wouldn’t the cells be further starved; if we reduce the intake of sugar?
15. If there reduction in the carbohydrate and fat intake,
would not it mean that there is proportionate increase in proteins? Would not it be detrimental to kidney? 16. What is the assurance that plasma glucose is not affected by variable absorption and variable excretion in faeces?
17. Would not the variable energy output affect the blood glucose (Without deterioration of glucose metabolism)?
18. If the glucose intake is reduced, would not it deprive
the normal stimulation of insulin secretion? Would it not be alright therefore to include normal (not excessive) sweet items in diet?
19. Why is the scientific stress management (pivotal in
prevention and management of hundreds of disease conditions including diabetes) not taught in all the education courses and on electronic media?
20. How many studies have correlated the stress and
diabetes mellitus quantitatively?
21. How many studies have correlated diabetic
complications with the blood glucose levels? 22. Why don't majority of the practitioners of allopathy; study and use Ayurvedic remedies and pranayama in diabetes; and vice versa?
23. Can NAMASMARAN as such be curative in
diabetes?
STRESS, DIABETES AND TOTAL STRESS
MANAGEMENT
We may or may not get the answers to above questions;
but the most important thing is not feeling helpless.
But this is very difficult, because of our attachment to
our family, friends, and our mission. All these appear to go away from us and desert us; and we begin to suffer the loss and be miserable! Being proved as losers, we begin to sink further into agony of shame and humiliation.
However the consistent and tenacious practice of
NAMASMARAN (the core of Total Stress Management); can give us unconditional peace, buoyancy, poise; for accurate decision making and compliance with all the prevalent and innovative modalities of treatment! This helps us take diabetes and the uprooting and devastating disturbances due to bizarre symptoms such as giddiness; in our stride! This is important; so as to help our treating physician; in healing us more completely!
Rich Text Editor TOTAL STRESS MANAGEMENT AND NAMASMARAN (JAP, JAAP, JIKRA, SUMIRAN, SIMARAN I.E. Remembering God or True SELF) 14: DR SHRINIWAS KASHALIKAR