Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (oz)Sleep (hrs)
Breakfast 8 6
Almond shake 1 422 13 4 423 694 722 23 5 2 57 10 7 0 20 Protein

Snacks
Coffee 1 160 9 8 0 5 0 19 0 17 1 0 0 0 2 Whole Grain
Peanut Butter Jelly Sandwich 1 300 17 3 0 280 5 32 4 280 9 0 2 0 8 wheat
Lunch
Ham sandwich 1 420 30 9 290 500 0 19 2 0 19 0 0 0 0 Protein
Orange 1 45 0.1 0 0 174 0 11 2.3 9 0.9 4 3 85 0 Fruit

Dinner
Chicken salad 1 417 32 6 100 288 319 3 1 1 29 0 2 4 8 Protein
Chicken breast 1 180 5 1 89 90 270 0 0 0 32 1 0 3 6 Protein
Rice 1 206 0.4 0.1 0 2 55 46 0.6 0.1 4.3 0 1 1 Whole Grain
Protein bar 1 190 12 3.5 0 180 5 14 5 6 10 0 0 2 6 Protein

TOTAL CALORIC INTAKE 2340 118.5 34.6 902 2213 1376 167 19.9 315.1 162.2 15 14 95 51 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 200 <-- calories from exercise
NET CALORIC INTAKE 2140
Sleep (hrs)