Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
peanut butter, creamy 2 tbsp. 190 16 g 2.5 g - 140 mg - 8g 2g 3g 7g - -
cream cheese 1 tsp. 100 9g 6 g 35 mg 1g 6% 1g .5 g 2g 2g 6% -
milk 1 cup 140 5g 3 g 20 mg 150 mg - 14 g - 13 g 10 g 10% 4%

Snacks
chewy nut bar, Cranberry 1 150 6 g 1g - 60 mg - 21 g 2g 12 g 3g - -
Strawberries 2 92 .9g 0g 0mg 3mg 441mg 22.1g 5.8g 13.4g 1.9g 0% 149%
Lunch
peanut butter & jelly 1 210 58 g 2g - 240 mg - 28 g 2g 9g 6g - -
milk 8 oz. 140 5 g 3g 20 mg 150 mg - 14 g - 13 g 10 g 10% 4%

Dinner
Chicken Wrap 1 1010 49g 15g 190mg 1365mg 20mg 140g 0g 0g 16g 1% 4%

TOTAL CALORIC INTAKE 2032 0 0 0 0 0 0 0 0 0 0.21 1.61

DAILY VALUE 1414.95 51g 20g 300mg 2300mg 4700mg 321g 32g 60g 146g 800mg 80mg
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 2032

Sleep 8
Water 7
Calcium %Iron % Food Groups

- 4% nuts
2% - dairy
35% - dairy

2% 2% nuts
46.1mg 3% fruit

- 6% wheat
35% - dairy

0mg 9% vegtable, dairy, bread, protein

0.72 0.2 0
1000mg 8mg