Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Goldfish Cracker 1 bag 200 7 2 5 360 0 28
Elite Casein 1 scoop 130 2 0 10 180 180 4

Snacks
Banana 2 210 0.78 0.26 0 2 844.9 53.9

Lunch
Chicken Noodle Soup 4 cups 248 9.44 2.6 48 3464 0 29.28
Raw Spinach 1 cup 7 0.12 0.02 0 24 167.4 1.09
Lettuce 2 cups sh 10 0.1 0.01 0 20 77.6 2.06
Cucumber 1 34 0.45 0.04 0 6 365.8 6.05
Beef Taco 2 440 24 9 50 1060 0 36
Apple Juice 1 carton 60 0 0 0 0 0 14

Dinner
Filet Mignon 1 steak 247 9.1 3.5 91 81 509.2 0
Brown Rice 1.5 cup 324 2.63 0.53 0 15 125.8 37.16

TOTAL CALORIC INTAKE 1910 55.62 17.96 204 5212 2270.7 211.54
DAILY VALUE 1610 65g 20g 300mg 2400mg 3500mg 300g

Subtract exercise 339 <-- calories from exercise

NET CALORIC INTAKE 1571

Cups of Water 9
Hours of Sleep 6
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

1 0.5 5 0% 0% 20 4% grain
1 1 25 0% 0% 0 2% protein

6.14 28.86 2.58 20% 30% 11.8 2% fruit

1.98 2.68 12.6 16% 0% 0 2% protein

0.66 0.13 0.86 18% 24% 29.7 7% vegetable
0.94 0.56 0.98 107% 11% 9.9 3% vegetable
1.96 3.86 1.65 4% 15% 37.7 3% vegetable
6 4 20 0% 0% 200 0% protein
0 14 0 0% 0% 0 0% fruit

0 0 38.8 0% 0% 27.6 7% protein

5.27 1.02 7.55 39% 73% 29.3 28% grain

24.95 56.61 115.02 2.04 1.53 354.2 0.58 0

25g 36g 50g 100% 100% 1000 100%
(mg)