Vous êtes sur la page 1sur 7

SH’BAM 23 EXPRESS FORMAT CONTENTS

SH’BAM – Guidelines For Track Selection


30-MINUTE CREDITS BODYPUMP & Bone Health
EXPRESS FORMAT Choreography – Rachael Newsham Mixing Releases
TRACKS Chief Creative Officer – Dr Jackie Mills TRACK ARTIST
1, 2, 3, 4, 5, 8, 11 Creative Director – Kylie Gates Five More Hours
1 2015 PRMD, LLC. Under exclusive license to Ultra Records, LLC/B1 Recordings GmbH. Deorro & Chris Brown 3:26
Program Coach – Sarah Robinson Written by: Orrosquieta, Bunetta, Brown, Ryan

TOTAL TIME 27:19 Program Planner – Eden Graziani 2


Samba All Night
2010 Tiger Records. Under exclusive license to Central Station Records. Bellini 4:30
Written by: Moreira, Engels, Zenker

PLEASE NOTE: The 30-minute class format has been customized for this release. In the future when Get Me Bodied (Live)
2010 Columbia Records, a division of Sony Music Entertainment. Under license from Sony Music
you mix and match using different releases, please use the standardized express formats found in the Commercial Music Group, a division of Sony Music Entertainment. Written by: Garrett, Knowles, Beyoncé,
Beyoncé 0:54
Instructor Education section on www.lesmills.com Dean, Makeba
3 Get Me Bodied (Extended Mix)
2006 Columbia Records, a division of Sony Music Entertainment. Under license from Sony Music
Commercial Music Group, a division of Sony Music Entertainment. Written by: Garrett, Knowles, Beyoncé,
Beyoncé 3:11
Dean, Makeba

Guidelines for Track Selection 4


The Night
2015 Revealed Recordings. Under exclusive license to Cloud 9 Music B.V. Under exclusive license to
Central Station Records. Written by: Blau, Elliott
3LAU & Nom De Strip
feat. Estelle
3:58

I’ve been receiving queries from around the world asking for clarification when mixing and matching releases; Pretty Girl
so I thought, “Let’s share this with everyone so we are all on the same page”! 5 2012 G6 Records AB. Produced under license from Warner Music Sweden, a Warner Music Group
Company. Written by: Söderlund, Taylor, Samuelsson, Wennesjö, Braun
Stockholm Syndrome 3:02

Here in New Zealand we generally swap track for track. However, this doesn’t mean you have to do the Everybody Get Up
same. Here are some general guidelines: 6 1998 Sony Music Entertainment UK Limited. Under license from Sony Music Commercial Music Group,
a division of Sony Music Entertainment. Written by: Crichlow, Merrill, Hooker
Five 2:59
• In the 45-minute class you must always teach the Warmup and Groovedown. Tracks 4, 7 and 11 Music
are the cardio tracks so you should also include these routines and try to mix up the styles and feels. 7 2015 LNG Music. Written by: Miles
Rebel 3:58
• Track 5 is usually a hips track, so aim to keep this where the Track 5 always sits. Want To Want Me
8 2015 Warner Bros. Records Inc. Produced under license from Atlantic Recording Corporation.
Written by: Desrouleaux, Allan, Robbins, Kirkpatrick, Martin
Jason Derulo 3:26
The remainder of the class can be up to you but please think about the following:
• Do you have a mixture of styles? For example, Latin, Jazz, Street. Bounce Iggy Izalea 2:40
Courtesy of the Universal Music Group. Written by: Riley, Paap, Kelly, Hadfield, Olatunji, Di Scala, Sims
• Is there a good mix of music? Current versus old-school, male and female vocals etc. 9 Bounce
• Is there a good flow to the class? For example, you should avoid teaching three big cardio tracks Courtesy of the Universal Music Group. Written by: Riley, Paap, Kelly, Hadfield, Olatunji, Di Scala, Sims
Iggy Izalea 0:17
in a row.
Glitterball Sigma feat.
Think about the highs and lows, and the journey the playlist will create. You know your participants best
10 Courtesy of the Universal Music Group. Written by: Eliot, Stilwell, Hector Ella Henderson
3:46
and I appreciate that some classes will have a preference for one style or genre over others; so just use Twilight Zone Kastra & Tall Boys
common sense when putting your playlist together. 11 2015 Hussle Recordings, a division of Ministry of Sound Australia Pty Ltd. www.ministryofsound.com.au
Licensed courtesy of Ministry of Sound Australia. Written by: Decker III, Iacone, Walski, Freeman III feat. Fatman Scoop
4:48

Sarah Get Stupid


12 2015 Warner Music UK Ltd. Produced under license from Warner Music UK Ltd.
Written by: Merrygold, Poole, Osuji
Aston Merrygold 3:20

KEY
B up build-up Intro introduction OTS on the spot
cts counts L left Outro last few bars of music
F&B forward and backward mins minutes R right
HOH hands on hips O/H over head preview

The Fine Print


Les Mills' instructor resources (CDs, DVDs and choreography notes) are unique, valuable resources provided to you as a Les Mills' certified instructor to enable you to
learn each new release and teach it in Les Mills' licensed clubs only. Do not share these resources. Copying, burning, uploading files onto the internet or selling Les Mills'
instructor resources to other people is illegal, and rips off Les Mills, its distributors and other instructors. If you are engaging in any of these illegal activities, there may be
serious consequences for you personally including legal action, the suspension or permanent withdrawal of your Les Mills certification. Your cooperation is much appreciated.
SH’BAM 23 © Les Mills International Ltd 2016
1 FIVE MORE HOURS SAMBA ALL NIGHT 2
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
Relax people by starting off ‘chilled’ and then drop Street Cool Club Cue everything super early, so watch out for the Latin Carnival/
in some big smiley welcoming words. built-in previews and use them! Samba Party

MUSIC SEQUENCE/CHOREOGRAPHY REPS MUSIC SEQUENCE/CHOREOGRAPHY REPS


0:00 (Synth wind down) Intro 0:04 Samba! _ 8x8 A Slow Samba Heel Dig L&R F (8c (8cts)
cts)) 8x
0:14 _ What you wanna 4x8 A Step Touch L&R 8x 0:34 (Bouncy synth) 8x8 A1 + Twist in, out, step together
gether 8x
0:28 Even when we’re 4x8 A1 My Type Of Combo 1:04 You want it 4x8 A2 Samba L&R F (1,2,3 rhythm)
hythm) 8x
cts)
Step Touch L&R x2 (8cts) 1:19 If you want to 8x8 A3 Samba Combo
Walk F&B (8cts) 2x Samba L&R x2 (8cts)
0:43 This right here 8x8 A2 + Swipe Arms on Stepp Touchh (L Push P h R&L,
Pus R&L
&L,, 4cts)
Wide Walk L&R x2 B (4cts)
R Push L&R, Double Cross High gh & Low) 4x Wide Walk L&R x2 F (4cts) 4x
1:11 getting started _ 4x8 B Hips & Knee 1:49 (Drums) 4x8 B Carnivale Pop
ee (1ct);
Triple Hip Pop L (3cts), lift R knee Wide Walk L&R with Chest Popp (2cts) 16x
repeat R (4cts) 4x
2:04 (Carnival drums) 2½x8 B1 + Elbow Pop 10x
1:26 _ How you wanna 4x8 A Step Touch L&R 8x 2:14 Baby girl 2x8 A3 Samba Combo 1x
1:40 Even when we’re 4x8 A1 My Type Of Combo 2x 2:21 Drake can 10x8 A4 + Carnivale Pop F 5x
1:54 This right here 8x8 A2 + Swipe Arms on Step Touch (L Push R&L, 2:44 (Synth wave) Freeze (4cts)
R Push L&R, Double Cross High & Low) 4x
2:47 in the trumpet. 11x8 C Shimm’n Bounce
2:22 getting started _ 4x8 B Hips & Knee 4x de Gallop B (8cts)
Shimmy Walk F (8cts), Wide ( 5½x
2:37 follow the sound 4x8 Feet wide with arms wide to O/H (8cts), 4
3:41 You want it 2x8 A Samba Combo 1x
Arms F to floor, Double Hamstring Stretch (20cts)
Bend knees and roll up (4cts) 3:48 I know you 10x8 A5 + Wide Gallop B with armss wide 5x
2:51 This right here 4x8 C Shoulder Weave
Smooth Rib Shift L&R (4cts) 8x
3:05 This right here 4x8 A2 My Type Of Combo 2x

TIP
Use the Step Touches to connect with
your participants. Bring up the energy
from the start.

SH’BAM 23 © Les Mills International Ltd 2016


3 GET ME BODIED THE NIGHT 4
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
Give the options, but don’t be afraid to dial up your Jazz Diva Cardio More built-in previews here for easy teaching. Street/ Reliving the 90s’
diva here and perform for the class. It means they Dancing Encourage them to sing in the Step Touch chorus. Contemporary years
will feel it’s OK for them to enjoy themselves too.

MUSIC SEQUENCE/CHOREOGRAPHY REPS


MUSIC SEQUENCE/CHOREOGRAPHY
APH
HY REPS 0:07 (Synth) 6x8 A Triple Tap
0:00 Bam! _ (Performance Intro) Step L, tap R foot L corner F, B, F (4cts);
0:54 Whoo! Hey, hey 2x8 A Run L&R OTS (1ct) 8x repeat R (4cts) 6x
1:04 _ Mission one, 4x8 A1 Queen-B Cardio L 0:29 of the night. _ 4x8 B Drag ‘n’ Drop
Run L&R OTS x4 (4cts) nsion
Slow drag L (2cts), drop (2cts), chest expansion
acing R corner)
Pony Pump L&R (run, facing corne
orneer)
er)) (2cts), contract and drop (2cts); repeat R (8cts) 2x
(more hip) x4 (4cts) 4x
4x Triple Tap
1:24 I ain’t worried 4x8 A2 + R hand on hip 0:44 (B up) 4x8 B1 + Triple Tap 2x
+ Front arm snap O/H & downn 4xx Bicep Smash & Headad Drop
1:44 get me bodied 1½x8 B The Uh-Oh R 1:00 (Heavy beat) 2
4x8 B + Bicep Smash & Head Drop 2x
Double Chest Pop & foot lift, facing
acing R 12x Triple Kick
1:52 Gonna party all + Step Touch R&L (4cts) 2x 1:14 of the night. _ 3
4x8 B + Triple Kick 2x
1:54 _ Mission five 4x8 A1 Queen-B Cardio R 4x 1:30 (Synth wave) 6x8 C Arm Combo
2:13 I ain’t worried 4x8 A2 + L hand on hip Feet wide, reach L, wrap L arm aroundd head
h d (8cts),
(8
+ Front arm snap O/H & down 4x reach
ach F and grab L (8cts);
(8cts)); repeat R (16cts)
(16cts
ctss) 1½x

2:33 You see my 2x8 A3 + 2x HOH 2x
2:43 get me bodied 2x8 B The Uh-Oh L 16x
2:54 Baby all I want 2x8 C 2x Step Touch
(4ctss)
Low Double Step Touch L&R (4cts) 4x
1
3:04 Get me bodied 2x8 C + Knee-knocker 4x 1:52 don’t want to 4x8 C1 + Lunge on grab 1x
1
3:13 All I need 4x8 C2 + Hand Push R&L 8x 2:07 of the night, the 4x8 D Step Touch L&R 8x
3:33 Gettin’ bodied 2x8 ery)
Wide Walk L&R (2cts) (recovery) 8x 2:22 of the night, the 8x8 D1 Step & Swipe
3
3:44 I ain’t worried 4x8 A Queen-B Cardio L 4x Step Touch L&R x2 with Swipe Arms (L push R to L,
R push L to R, Double Cross High & Low) 8x
2:52 (Heavy beat) 4x8 B2 Drag ‘n’ Drop 2x
3:07 (Hi-hat) 4x8 B3 + Triple Kick 2x
3:22 (Sirens) 4x8 D Step Touch L&R 8x
3:37 (Fade out) 4x8 D1 Step & Swipe 4x

TIP
Watch the Masterclass and really know TIP
your music in the intro so you are confident Build the combo step by step, then ‘go
with being the diva and encourage your hard’ on it. This is a Track 4 to build
participants to join you. cardio training.

SH’BAM 23 © Les Mills International Ltd 2016


5 PRETTY GIRL EVERYBODY GET UP 6
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
As soon as the ‘big sound’ drops and the Hip Rock comes in, Ultimate Jazz Make sure to build the class into your script as the ‘fifth’ Street Rock the room like
don’t bother with ‘walk or strut’ – go straight to ‘dance’ in limelight- member so it’s not a show all about you, the teacher. a true boy band
order to convey the message that matches the music, which stealing
is: don’t be shy. This way, the class understands EXACTLY moments
how this choreography is supposed to feel. MUSIC SEQUENCE/CHOREOGRAPHY REPS
0:02 (Guitar) 2x8 A Rock It Out
Heel Bounce L&R with clap on ct 2 (2cts) 8x
MUSIC SEQUENCE/CHOREOGRAPHY REPS
0:12 Everybody get 2x8 B Get Down Combo
0:15 _ You think 4x8 A Strut Combo Setup Step Touch B L&R x2 (4cts))
I’m Walk F (4cts) Step Touch F L&R x2 (4cts))
Walk B (4cts) ts), R (2cts)
Freeze Drop and hold L (2cts),
Walk F L&R (4cts) with hand combo (L palm, Fast kick B R, L (4cts) 1x
R palm, wrist roll and flick O/H)
Walk B L&R (4cts) 2xx 0:22 Everybody get 2x8 B1 + R hand high-five to L high,
gh, R low,
1
flick arms on kick 1x
0:30 _ You think 4x8 A Strut Combo
0:32 keep it real, 4x8 C Stomp ‘n’ Hop Setup etup
you Walk F L&R (4cts)
Wide tap L, together,
her, R,
Walk B L&R with hand combo (L palm, R palm, m,
together (4cts) 8x
8
wrist roll and flick O/H) (4cts) 4xx
0:45 Pretty, pretty, 1x8 B Wide Walk Drizzle (getting slower) 4x 0:51 Everybody get 4x8 B2 Get Down Comboo
+ R hand L&R x2
0:49 (Heavy synth) 4x8 B1 Hip Rock Combo (ct 1, 2, 3, 4) on St
tep Touch F
Step 2x
2
Rock hips to L F&B x7 (14cts)
3 runs to L (2cts); repeat R (16cts) 1x
1:07 So you think 4x8 B2 + Arms drizzle up (3cts) and flick open
pen (1ct) orr fflick
lic arms 1:10 _ Keep it moving 2x8 C Stomp ‘n’ Hop 44x
wide on ct 4 1x
1:20 I’ll be the resident 2x8 C1 + Drop and Arm Swing 4x
1:24 La, la, la _ 4x8 B3 Quick Hip Rock
Rock hips to L F&B x3 with arm drizzle and/or flick (6cts) 1:36 Lost boyz 3x8 C2 + Jump Knee 6x
3 runs to R (2cts); repeat R (8cts) 2x 1:44 Everybody get 4x8 B2 Get Down Combo
ombbo 2x
1:42 (Wind down) 1x8 Wind down, facing R (4cts) into
nto 2:04 Everybody better 5x8 C2 Stomp ‘n’ Hop
op 10x
Shoulder Pop L (4cts) 2:28 Everybody get 2x8 A Rock It Out 8x
1:47 _ Oh my god 4x8 C Slow Shoulder Pop & Roll
Smooth Rib Shift L&R (4cts),),
Chest Circle L to R x2 (4cts)) 4x
2:04 about my 5x8 C1 Shoulder Pop & Roll
2:38 Everybody get 4x8 B1 Get Down Combo
b 2x
looks. _ Smooth Rib Shift L&R x2 (4cts),
Chest Circle L to R x2 (4cts) 4½x
Note: Last 4cts, walk B and flick arms
2:24 So you think 8x8 B2 Hip Rock Combo 2x

TIP
TIP Here is your boy-band track! Make sure you start with all the feet cues. Every round
Get super sassy when the beat drops and start from the Walk phase before you get into the Strut and Dance. Watch the hand
we start the hip thrusters. positions carefully.
SH’BAM 23 © Les Mills International Ltd 2016
7 MUSIC WANT TO WANT ME 8
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
This track needs options as the cardio gathers momentum House/Jazz House-dancing Keep quiet and let them feel out the counts in the Street/Hip Hop Music video
– so keep the Wide Walk Back at every layer that’s your way onto early part of this track, and cruise with it. Doesn’t moves fit for a
possible, and option the Jump & Turn, but push for Broadway need much – just sing along and encourage them superstar
the jump for those who want to. It feels amazing. too, so they feel as cool as you look.

MUSIC SEQUENCE/CHOREOGRAPHY REPS MUSIC SEQUENCE/CHOREOGRAPHY RE


REPS
0:02 (Synth 4x8 A Step Hop 0:01 hard to sleep 4x8 A Ripple & Sweep L
melody) Step and hop L with R leg bent and arms O/H (2c cts),
(2cts), Step R (1ct), hold (5cts), sweep L leg F (1ct)
step F&B (2cts), hold (4cts); repeat R 2x at R (8cts)
& kick L foot B (1ct); repeat 2x
1
0:17 (Bigger synth) 4x8 A + Rock It Back OTS x2 2x 0:18 off the cab, 4x8 A 1
+ Bounce 2x
0:32 (B up) 4x8 A2 Step Hop Combo 0:35 _ Girl! You 4x8 A2 + Jump (ct 8) & Ripple (ctt 1) 2x
Diagonal sideways walk to L corner (4cts), s), 0:52 _ Girl! You 4x8 A3 + Palms (ct 2) & Grab (ct 4) 2x
s);
Step Hop (4cts), Rock It Back R, L x4 (8cts);
repeat R (16cts) 1
1x 1:09 Whoo-hoo... 2x8 Step Tap R&L (R palm F) 4x
0:47 (Heavy beat) 4x8 A3 + Running Man F 1x
1
1:02 (Cow bells) _ 4x8 A4 + Kick It Back R&L x2 (replaces Rock It Back) 11x 1:17 4x8 B Open The Door R
Slow 180° Turn to R (2cts) & hold with R palm
1:17 (Keyboard) 4½x8 B Reach & Drop Setup
(2cts), walk B with grab (4cts);
cts); repeat L (8cts) 2x
Small ball change with L arm
cts)
extending O/H (4cts); repeat R (4cts) 4½x
1:34 (Trumpets) 4x8 B1 Reach & Drop Combo
Ball change with arm O/H R, L, R
(6cts), melt down (2cts); repeatt L 2x 1:34 _ Girl! You 4x8 A2 Ripple & Sweep R 2x
1:49 (Organ) 4x8 C Sh’ennay Turn 1:51 _ Girl! You 4x8 A3 + Palms & Grab 2x
Single turn F L (2cts) and 2:08 Whoo-hoo... 2x8 Step Tap L&R (L palm F) 4x
Starburst Arms (6cts);
2:16 Just the thought 4x8 B Open The Door L 2x
repeat R to B 2x
2:03 (Synth wave) Slowly turn to front (8cts) 2:33 _ Girl! You 4x8 A2 Ripple & Sweep L 2x
2:07 (Synth 8x8 D Step, Hop, Turn 2:51 _ Girl! 4x8 A3 + Palms & Grab 2x
melody) Step and hop L with R leg bent ent and arm
arms O/H, pivott 3:07 next to you _ 4x8 A4 + Travel F 2x
step L to R (2cts), Rock It Back L&R x2 (4cts); repeat R 4x
2:37 (B up) 4x8 D1 Step Hop & Turn Combo
Diagonal walk F L (4cts), Step Hop, Turn (4cts), Rock It
Back R&L x2, Rock It Out R&L (4cts); repeat R (16cts) 1x
2:52 (Heavy beat) 4x8 D2 + Running Man F 1x
3:07 (Cow bells) _ 4x8 D3 + Kick It Back R&L x2 (replaces Rock It Out) 1x
3:22 (Quiet) Faux finish (4cts), jump OTS x4 (4cts)
3:25 C’mon! _ 8x8 D3 Step Hop & Turn Combo 2x

TIP TIP
Give enough options to let all participants follow. Coach the diagonal forward as “walk forward Let the heartbeat drop in this track and focus on the R ‘n’ B bounce in
on the diagonal” – it gives them a better view on the way to go. Once you are in the dance, FLY! the body and right timing to turn. Play with the lyrics like Nuno does.
SH’BAM 23 © Les Mills International Ltd 2016
9 BOUNCE GLITTERBALL 10
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
The lyrics really help in this track so hook into those Hip Hop/Street Booty Bouncing, The key is to get them to hear the rhythm House/ Lost in a love cloud
during the kick and flick sections. Also, the people Magic Mike change when the B-Boy move speeds up. Contemporary dancing on your
really love the ‘shake it break it make it bounce’ inspired So use sounds to draw their attention to it, own/A little shy
move, so give them a side profile and show them but don’t make a big deal of it; it’s OK if they about a guy
how it’s done ;-) Work the floor. don’t get it straight away.

MUSIC SEQUENCE/CHOREOGRAPHY
GRAPHY REP
REPS MUSIC SEQUENCE/CHOREOGRAPHY
S QU REPS
0:07 _ I don’t want 4x8 A Bounce L&R 8x 0:144 Standingg heree 4x88 A 3 Steps
S Forward
0:22 Bounce. Make 4x8 A1 Make It Bounce!? Slid Forward F L, R, hold L (4cts), Slide Forward
Slide
Bounce L (2cts) & R (2cts) x3 R L, hold R (4cts); Slide Forward B L, R, hold L
F R,
Grab L, R (2cts) (4ct Slide Forward B R, L, hold R (4cts)
(4cts), 1x
Thrust and Pump It x2 (2 2cts)
(2cts) 2x
2
0:37 Oh, oh. 4x8 A + Arms out and across oss 2x
0:51 Iggy, Iggy 5x8 B Flick It 0:277 I cannot go
g 4x88 A1 + OOpposite arm extension out, out, O/H 1x
Feet wide and flick foot L&R (2cts) 20x 00:41 Ooh!
41 O Singing!
h! Si i ! 4x8
4 8 B Slow Single Single Double
1:11 Bounce. Make 1
4x8 A Make It Bounce!? 2x Step low kick R, L, R, R (8cts); repeat R (8cts) 2x
1:26 Oh, oh. 4x8 A2 + Arms out and acrossoss 2x 0:55 with you, singing! 4x8 B1 Single Single Double 4x
1:40 Let you hair 2x8 B1 Flick It & Shimmy 1:09 (Strings) 4x8 B2 + Travel F&B 4x
Lickity Flick L&R x2 1:22 (Bridge) L arm out (1ct), R arm out (1ct), fists to chest
Lickity Flick L&R x2 with Shimmy 2x (2cts), low Starburst Arms (4cts)
1:47 _ I see you 2x8 B2 Flick It & Roll 1:26 I thought I 4x8 C Top Rock
Lickity Flick L&R x2 Step R to L corner and lift back heel (1cts),
Lickity Flick L&R x2 with Chest Rol
Rolll 2x step on L (1ct), step R foot B (2cts);
cts);
1:55 It’s a 4x8 B Flick It 16x repeat R (4cts) 4x
2:10 Go nuts, hands 4x8 B3 + Crazy Arms (Optional Booty Shake on last 4cts) 16x
2:24 Oh, oh. 4x8 A2 Make It Bounce!? 2x 1:39 Ooh! Singing! 4x8 C1 + Quick-quick flick and jump 4x
2:39 go crazy. _ Faux finish! (4cts) 1:53 with you, singing! 4x8 C2 + Double Jump 4x
2:41 Oh, oh. 4x8 A2 Make It Bounce!? 2x 2:07 _ And I feel 4x8 C3 + Travel F&B 4x
2:21 I won’t cut 4x8 A 3 Steps Forward 1x
2:34 I cannot go 4x8 A1 + Opposite arm extension 1x
2:48 Ooh! Singing! 4x8 B Slow Single Single Double 2x
3:02 with you! 4x8 B Single Single Double 4x
3:15 _ And I feel 4x8 B1 + Travel F&B 1x
3:29 Love... _ 4x8 A1 3 Steps Forward 1x

TIP TIP
Make this one really bounce and drop it low This is such a beautiful track! Give clear feet cues and then let
on the Lickity Flicks. the music speak! We go drum ’n’ bass.
SH’BAM 23 © Les Mills International Ltd 2016
11 TWILIGHT ZONE GET STUPID 12
TRACK FOCUS STYLE FEEL TRACK FOCUS STYLE FEEL
Keep cueing throughout this track as everyone Hip Hop/House Massive Dance Repetition of the arm lock and pop is the key – once Jazz Groovy, playful and
is tired and starts drifting off and getting lost in Party they get to do it a few times they really nail it and encouraging of all people
the music. love it. Encourage them to let out a scream just and all dance levels
before the hips.
MUSIC SEQUENCE/CHOREOGRAPHY REPS
0:15 We’re about 4x8 A Run Run 123 MUSIC SEQUENCE/CHOREOGRAPHY REPS
to ast steps L, R,, L to L side
Run L, R OTS (2cts), 3 fast 0:022 that bad day 4x8 A Grape
Grapevine
(2cts), bounce OTS x44 (4 4cts); repeat R (8cts)
(4cts); (8cts)) 2x Grape
Grapevine L&R (8cts)
0:30 twilight zone! _ 4x8 A1 + House Jump 2x T
Step Touch L&R x2 (8cts) 2x
Arm Combo 0:177 (Dru ms)
(Drums) B Pop LLock & Drop
0:45 (Synth 4x8 A2 + Arms cross front, Point L, point R (2cts), throw upp
scramble) wide, cross front, highh 2x & dow
down (1ct), grab & pull intoo a Squat (1ct)
(1ct
ctt) 1x
1:01 (Synth wave) 4x8 Step Touch L&R 8x 0:199 Let’ss not complicate
p ate 4x8
4x8 A Grape
Grapevine 2x
1:15 Let’s go! _ 4x8 B Stomp & Jump Setup up 0:32 (Drums) 2x8 B Pop Lock & Drop 4x
Stomp L (1ct), hold (2cts), hop with R Knee Liftt 0:41 Here’s an invitation 8x8 C Whole Wide World Combo
(1ct); repeat R (4cts) 4x
4 Hip Roll & Pop L&R, palms up (4cts) x4
1:30 We’re about 4x8 B1 Stomp & Jump Hip Roll & Pop L&R with snap (4cts) x2
to Stomp L & hop with R Knee Lift (2cts); repeat R Flick It L&R x2 (4cts)
(2cts) 8
8x Fast Flick It B x4 (4cts)
Hip Roll & Pop L&R with snap F (4cts) x3
1:45 twilight 2x8 B2 Stomp & Jump Combo
Thrust & Pump It (4cts)
zone! _ Stomp & Jump L&R x3 (12cts)2cts)
Hip Roll & Pop L&R with snap (4cts) x2
Walk B (4cts) 1x
Flick It L&R x2 (4cts)
1:53 (Heavy beat) 6x8 B3 + Weave Arms (weave cross oss 4cts)
Fast Flick It B x4 (4cts) 1x
x2, Elbow Pull, and throw)) 3
3x
1:13 M. J. Thriller. 4x8 6cts) & L
Quad Stretch R (16cts)
2:15 (Synth wave) 4x8 Step Touch L&R (4cts) withh (12cts), Inside Heell &
Weave Arms (every 2nd rep) p) 8x
8 ts)
Freestyle Arms (4cts)
2:31 _ Okay! 4x8 Step Touch L&R (4cts) 8x
8 1:29 Let’s not complicate 3½x8 Arms wide to O/H (4cts),
2:45 We’re about to 12x8 A2 + Twilight Combo and down to Doub ble
Double
B3 Run Run 123 tch (20cts),
Hamstring Stretch (
Stomp & Jump Combo 3x bend knees to roll up
u (4cts)
3:31 (Synth wave) 4x8 Step Touch L&R (4cts) 8x 1:42 (Drums) 2x8 B Pop Lock & Drop 4x
3:45 Let’s go! _ 4x8 B Stomp & Jump 8x 1:50 Here’s an invitation 8x8 C Whole Wide World Combo 1x
4:00 We’re about to 12x8 A2 + Twilight Combo 3x 2:23 got money in 4x8 th Ripple R
Calf Stretch with
B3 6cts)
(16cts) & L (16cts)
2:38 (Drums) 2x8 B Pop Lock & Drop 4x
TIP 2:47 Here’s an invitation 8x8 C Whole Wide World Combo 1x
Set up the 2 combos clearly, so once we put them together you can dance with your participants
into the twilight zone. Watch the Stomp & Jump clearly because this tricky move can easily go TIP
wrong. It’s not a Step Knee. Go freaky on this one! Perfect way to end with a smile.
SH’BAM 23 © Les Mills International Ltd 2016