Further Reading

There are hundreds of books out there on stress management and related issues. This is just a
selection of those that seem most useful. If you have any suggestions for books that you think
should be included, please email me: eh@elizabethholmes.co.uk
For overall background to the issue
Travers, C J and Cooper, C L (1996) Teachers under Pressure: Stress in the teaching profession,
London: Routledge
Physical well-being
Barough, N (2003) Walking for Fitness, London: Dorling Kindersley
Budd, M and Budd, M (2003) Eat to Beat Low Blood Sugar, London: Thorsons
Chaitow, L (1998) Natural Alternatives to Antibiotics, London: Thorsons
MacEoin, B (2001) Boost Your Immune System Naturally, London: Carlton
Powell, Dr. T (2000) Stress Free Living, London: Dorling Kindersley
Sinatra, S T and Sinatra, J (2003) Lower Your Blood Pressure in 8 Weeks, London: Piatkus
Tobias, M and Sullivan, J P (1996) The Complete Stretching Book, London: Dorling Kindersley
Viagas, B Grant (2001) Sleep: A natural guide, London: The Women’s Press
Emotional well-being
Denny, R (2001) Communicate to Win, London: Kogan Page
Estés, C Pinkola (1992) Women Who Run with the Wolves, London: Rider Books
Geary A (2001) The Food and Mood Handbook, London: Thorsons
Goleman, D (1998) Working with Emotional Intelligence, London: Bloomsbury
Olivier, S (0000) 101 Ways to Simplify Your Life, Place: Publisher
Pert, C B (1997) Molecules of Emotion, London: Simon & Schuster
Rowe, D (1995) Guide to Life, London: HarperCollins
Sharp, P (2001) Nurturing Emotional Literacy, London: David Fulton
Stein, S and Book, H (2001) The EQ Edge: Emotional intelligence and your success, London:
Kogan Page
Thase, M E and Lang, S S (2004) Beating the Blues: New approaches to overcoming dysthymia
and chronic mild depression, New York: Oxford University Press
Townend, A (1993) Developing Assertiveness, London: Routledge
Mental and intellectual well-being
Alder, H (2002) Boost Your Creative Intelligence, London: Kogan Page
Boldt, L G (1993) Zen and the Art of Making a Living, London: Penguin Arkana
Craft, A (2000) Continuing Professional Development, London: RoutledgeFalmer
Forsyth, P (2003) Successful Time Management, London: Kogan Page
Grout, J and Perrin S (2002) Kickstart Your Career, Chichester: Wiley
Hindle, T (1998) Manage Your Time, London: Dorling Kindersley
Moon, J A (1999) Reflection in Learning and Professional Development, London: Kogan Page
Spiritual well-being
Bodhipaksa (2003) Wildmind: A step-by-step Guide to Meditation, Birmingham: Windhorse
Publications
Goleman, D (2003) Destructive Emotions: and how we can overcome them. A Dialogue with the
Dalai Lama, London: Bloomsbury
Goleman, D (1998) Meditative Mind, London: Thorsons
And for the sheer enjoyment of it…
Deakin, R (1999) Waterlog: a swimmer’s journey through Britain, London: Vintage