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1.Introduction. Share Culture Erasmus+ project – pag 2
2.1.Romania
2.2.Hungary
2.3.Italy
2.4.Croatia
2.5.Poland
2.6.Turkey
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Introduction. Share Culture - A Youth Exchange on Culinary
Traditions and Healthy Living
Share Culture project was implemented by IKAROS Foundation from Bucharest, Romania,
during March – December 2017 and was financed by the European Commission through
the Erasmus + program.
The aim of the project was to bring together 36 young people coming from six partner
countries in a non-formal learning experience about intercultural dialogue, cultural diversity
and solidarity, all explored through culinary traditions and healthy living.
The central activity of the project, the youth mobility, was organized in Sinaia, Romania
and lasted ten days, from 20 to 30 of August 2017. Debates on sustainable food systems,
visit to an eco farm, a multicultural food festival were only few of the activities organized by
the participants.
The progress of the entire project was managed and measured by Ikaros Foundation
together with its partners: Amber SRL (Italy), Elelmiszerklub Food Club (Hungary), Youth
of Europe (Poland), Europski Put (Croatia), Sorgun Gençlik Derneği (Turkey).
Special thanks are dedicated to the City Hall of Sinaia and to Carmen Sylva Cultural Center
who strongly supported the realization of the Multicultural Food Festival.
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Share Culture recipes
The sixth day of the mobility agenda was dedicated to cooking own traditional dishes
as an exercise aiming to strenghten the intercultural dialogue among the participants
but also to increase their communication and managerial skills.
All vegetables used by the participants to cook their dishes were taken from the eco
farm Bio&Co. 1
1
Bio&Co is an eco farm from Prahova county, Romania, which belongs to the NGO Ateliere fără Fron ere
visited by the par cipants, as part of the youth exchange agenda. See more informa on at page 22.
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Romania
„I always said that people with the same way of thinking can do
great things. After this project in which I met a lot of people with
healthier.”
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Polenta ( )
500 ml of water
1. Put the water to boil in a big pot together with salt. When the water
is boiling add slowly the corn flour and mix constantly.
2. Use now a small fire and leave the corn flower to boil while you
continue to mix until it becomes strong enough and the corn flour
is boiled.
Salt
1. Wash well the cabbage and leave aside the outer leaves
2. Cut the cabbage in very small slices
3. Knead the cabbage with salt until becomes soft
4. Add vinegar or lemon juice and olive oil
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Hungary
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PLUM DUMPLINGS (Szilvás gombóc):
Dough:
1 kg of potatoes
15 plums
1 egg
350 gr of flour
50 gr of butter
Salt
Sugar
Cinnamon
Coat:
1 spoon of butter
100 gr breadcrumbs
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Italy
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Tiramisú
3eggs
150gr sugar
500gr mascarpone
300gr savoiardi
1kg of pasta
400gr tomatoes
some salt
How to cook the dish:
1. Peel the tomatoes, put them in boiling water and then in cold water
straight away.
2. Peel also the garlic
3. Warm up the oil and the peeled garlic in a pan (the garlic will have
to be removed at the end).
4. Meanwhile boil salted water and put in pasta and leave it cooking
for enough time.
5. Add tomatoes to the pan together with enough salt.
6. Add basil and let cooking for 10 minutes.
7. Cover the pan and cook another 15 minutes, then leave it to cool
down. If you want you can add pepper or chilly pepper.
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Croatia
„From this project I will remember many nice people, tasty food,
beautiful Romanian nature and connection with other cultures. In a
short time we manged to connect and share culture, and I think that is
the most valuable part of this experience.
I learned a lot about eco farming, even more about food and other
cultures. Enjoying fresh air in nature and hiking Carpathians was an
incredible experience. Participants were great and enthusiastic, I'm very
fortunate to have so many new friends. All together project wa s excellent
at least.”
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Potato in underpants (Krumpir u gaćama)
Butter
Salt
1 cleaned turkey
1. After cleaning both the inside and outside surfaces of the turkey,
season it with mixture of salt, pepper and vegeta.
2. Grease the bottom of the baking dish, coat the turkey in lard, add
water and bake for 2,5 hours in an oven preheated to 220°C.
3. Just before the turkey is done, break the mlinci (thin dried flat
bread) into smaller churks, salt them and pour boiling water spiced
with vegeta over them. Leave to rest for a few minutes.
4. When done, place the turkey on a cutting bord and stray gravy. Cut
the turkey in pieces. Drain the soft mlinci, overflow with the gravy
and stir. Serve hot.
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Mlinci:
Kuruzna zlevanka
4 dl of corn flour
4 eggs
1 dl of oil
2 dl of sour creme
1 baking powder
1 dl of milk
Milled nuts
1. Whisk egg yolks with sour creme, add oil, flour and baking powder
and mix it.
2. Beat egg whites into snow and add milk.
3. Pour mixture into greased baking dish and spread sour cream and
milled nuts on the top of it and put it in oven preheated to 200°C.
4. Bake till it becames golden. Serve it hot or cold.
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Poland
The most amazing thing for me is incredible bond that has established
between us. It doesn't matter what country you come from, how old you
are, at what stage of life you are - we have just become friends”
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Vegetable Salad (Salatka Jarzynowa)
1. Cook potatoes with the skin and peel them. Cook frozen vegetables
not too soft. Do not cook if you are using canned vegetables.
2. While veggies cook, chop celery and pickle very fine, mix into
mayonnaise and cream.
3. Chop apples into dressing.
4. When vegetables are cooked, dice potatoes into tiny squares the size
of the carrots in the pea-carrot mixture.
5. Add chopped eggs at this point if a more hearty salad is desired.
Toss together with dressing.
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Turkey
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Turkish Yaglama
1. First, put fresh yeast, warm milk and warm water in a mixing bowl
and melt the yeast.
2. Then, put olive oil and salt in the mixture and mix all of them.
3. Add flour and make a dough that doesn't stick in your hand.
4. Leave the dough 30 minutes to puff up. Take a piece of dough
(lemon big) and roll it out using a rolling pin
5. Fry the thin sheets of dough in a frying pan
6. Make at least 10 fried thin dough sheets (wafers)
Tarhana Soup
2 tomatoes
40gr of butter
Olive oil
5 water glass of water
5 table spoon of tarhana powder
1. First, peel the tomatoes and chop them. Put the tomatoes in a
saucepan and add some olive oil and butter
2. Fry them all until the tomatoes become sauce and add 5 glasses of
water into the mixture. After that, add five spoons of Tarhana
powder and mix continuously while adding.
3. Stir it well until the soap boils and it is ready.
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A journey in the Share Culture youth mobility
The ten day youth mobility was splited into three main pillars on which participants have
built the interactive activities, workshops and the overall learning experience.
Pillar 1 was dedicated to exploring sustainable food systems and the nowadays challenges
regarding the need to feed a planet versus the need to eat healthy. Large scale food
providers, retailers versus local providers and eco farming, opulence versus basic needs
and necessities, cultural identity to understand the way we provide our food and the way
we feed ourselves, educating new generations toward living a healthier and responsible
life – were the concepts and paradigms approached by the participants in the first three
days of the mobility.
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The second special moment was given by the visit that the participants made to the
ecological farm Bio&Co that belongs to an NGO „Ateliere fără frontiere”. Bio&Co is not just
an ecological farm, is a social entrepreneurship project which helps most disadvantaged
categories of people to integrate socially and profesionally.
At the Bio&Co social farm together with Raluca Ouriaghli, the founder
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Here participants explored the farm, understood the entire dynamic behind the social
business, had fun while doing some practical work in the farm, prepared own meal with
products from the farm.
In the context of pillar 1, participants went in a hiking trip on the Carpathian mountains.
This experience was also seen as an opportunity to better internalize what they learnt so far
about healthy nutrition and healthy life style.
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They cooked traditional dishes, they built an awareness campaign regarding the
importance of healthy and responsible nutrition, they organized parallel artistic workshops.
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Filippo Serio, one of the Italian participants, coordinated the workshop „Italian gesture”
which gathered more than 30 visitors.
Daniel Bencs from Hungary, coordinated the drawing workshop and Tiberiu Aninoiu, a
Romanian participant, challenged the festival visitors to discover the importance of the
vitamins in the human body.
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Drazen Petrovic, a Croatian participant who is studying medicine, talked to the locals and
turists that were present at the festival, about the right hierarchy of food when talking about
healthy nutrition.
Some of the locals and turists who came at the festival enjoyed henna tattoos made by two
participants from Turkey, Davut Metin and Kadir Dede.
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A special moment was created by Alexandru Aniței from Romania, who transposed the
entire experience of the mobility in a hip -hop song, militating for a healthy life. When asked
what was their favourite moment during the festival, one of the participants, Tijana Petek,
said „it was when Alex sang his song and shared all these emotions with us. It was breath
taking, I felt connected with all the people from the project, I will always treasure it.”
Here is Alex’s song in Romanian:
Ne-am adunat astăzi, aici, / Din multe țări europene, / Să vă arătăm cum să trăiți fără
probleme. / Problema noastră e că ne facem probleme, / Și ne umplem cu substanțe ce ne
ingroașă sângele în vene. / Noi propunem o fericire naturală, / Ce se naște pe pământul
din această țară. / Plantele de pe el cresc atât de frumos, / Haideți să nu le stropim cu
pesticide, / Ci să le stropim cu fericire, / Și apă, căci din asta pământul se adapă!
Așa că ia și sapă, în mintea ta, / Exact cum țăranul își cultivă miriștea. / Că suntem
privilegiați, / Să fim prezenți în inima munților Carpați! / Unde au trăit strămoșii noștri,
natural, / Unde s-a cultivat sanatos din hotar in hotar! / Tu ai habar, că tot ceea ce m âncăm
și-a pierdut esența, / Doar pentru a ne face mai comodă existența ?
Ref: Suntem atât de frumoși, / Dar uneori ne pierdem în jocurile unora, / Când de fapt ar
trebui să ne gândim, / Că trăim limitat, așa că vă propun: / “Aveți grijă de ficat” / Aveți grijă
de voi, suntem oameni simpli, / Cu multe nevoi! / Haideți să trăim sănătos, / Să nu fim
nevoiți să măsurăm sănătatea în pastile, / Când scopul e să traim mulți ani de zile!
Refren
Acum te intreb, oare merită ce faci, / Intreabă-te și tu pe tine, / Procedează altfel, nu mai fi
parte din mulțime. / Ci fii deschis, alegând sănătatea, / Când ei ne vând, pe banii nostri
falsitatea. / Ne învârtim în cerc, în cercul lor vicios, / Tu încearcă să ieși din el, / Te văd,
ești om frumos. / Dați-vă mâna, vă rog și zâmbiți, / Uitați-vă în decor, sunteți de munții ăștia
ocrotiți. / Și aveți râuri cu apă curată, imaculată, / De ce trebuie sa plătim pentru o apă
plată, / Pentru simplul motiv ca este imbuteliată?
Te vad omule, ești atât de important, / Nu te lăsa dominat și controlat, / Ci deschide ochii,
privește în jurul tau, / Și alege ceea ce te face împlinit! / Pace tuturor, mulțumesc celor care
au venit!
Pillar 3 was represented by the daily moments of individual and group reflection guided by
the Youthpass key competences.The idea behind is that learning happens not just by
putting into practice the theory, but mainly by internalyzing, reflecting on the competences
gained and on how to transpose what was learnt into practice, in own reality.
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Ikaros Foundation
www.fundatiaikaros.ro