Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Vitamins 1 15 0 0 0 5 0 3 0 3 0 50% 50%
Protein bar 1 190 12 3.5 0 180 0 14 5 6 10 0% 0%
Apple juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Muffin 1 357 13 4.3 30 374 0 54 1.7 32.2 4.3 1% 10%
Snacks
Cookie 1 120 6 1 10 80 0 14 0.5 7 1 0% 2%
Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
Lunch
Sandwich 1 238 11.7 3.4 98 333 0 6.2 0.9 2.3 26.3 6% 5%
Nachos 1 140 4.5 3 30 240 0 10 4 2 14 8% 15%
Apple Juice 1 110 0.5 0 0 30 0 25 0 25 2 4% 140%
Dinner
Spaghetti 1 105 0.43 0.079 0 1.7 63.2 21.2 0.91 0.034 3.7 0% 0%
Pasta Sauce 1 126 3.8 0.44 5.1 1077 820 19.4 4.6 5.9 3.6 9.40% 8.60%
Fish Tilapia 1 110 2.5 1 50 50 0 0 0 0 22 0% 0%
Garlic Bread 1 170 8 0 0 280 54 22 0 1 4 0% 0%
TOTAL CALORIC INTAKE 1931 70.93 18.719 223.1 3090.7 938.2 229.8 18.61 110.434 94.9 0.824 3.706
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise 0 <-- calories from exercise

NET CALORIC INTAKE 1931
Sleep: 6 hours
Water: 32 oz
Calcium %Iron % Food Groups

0% 0% Vitamin
2% 6% Grain
2% 2% Fruit
3% 6% Grain

0% 4% Grain
0% 0% Grain

6% 19% Grain, Vegetable, Protein

10% 6%
2% 2% Fruit

0.60% 11.70% Grain

6.90% 25.10% Vegetable
2% 4% Protein
0% 6% Grain
0.345 0.918 0