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FreshPreserving™ Guide
Preserve the flavor and wholesomeness of fresh fruits and vegetables by preserving them during their
peak season. This guide will help you plan your harvesting and preserving needs. Refer to the USDA
MyPyramid for more about planning a balanced nutritional diet.
Harvesting information contained in this guide may vary according to growing conditions and location within
a region. Refer to the map to determine your growing region. The pounds of produce needed for a particular
jar size is an approximate amount and depends upon the method used for preparing and packing the produce
into the jars.
Upper
West Upper
Midwest Upper
east
Upper North
Central
Middle
West Middle Middle
Middle east
Midwest Central North
Lower ntra l
West Lower Ce
Lower
Lower Southeast
Midwest
Upper
Middle
Lower
and Ball®, TMs Ball Corporation used under license. Harvesting and FreshPreserving™ Guide 1
EAST
APPROX.
UPPER MIDDLE LOWER
PRODUCE LB PER
NORTHEAST NORTHEAST SOUTHEAST
(32oz) QUART
Fresh Vegetables
Fresh Fruits
and Ball®, TMs Ball Corporation used under license. Harvesting and FreshPreserving™ Guide 2
CENTRAL
APPROX.
UPPER MIDDLE LOWER
PRODUCE LB PER
CENTRAL CENTRAL CENTRAL
(32oz) QUART
Fresh Vegetables
Fresh Fruits
and Ball®, TMs Ball Corporation used under license. Harvesting and FreshPreserving™ Guide 3
MIDWEST
APPROX.
UPPER MIDDLE LOWER
PRODUCE LB PER
CENTRAL CENTRAL CENTRAL
(32oz) QUART
Fresh Vegetables
Fresh Fruits
and Ball®, TMs Ball Corporation used under license. Harvesting and FreshPreserving™ Guide 4
WEST
APPROX.
UPPER MIDDLE LOWER
PRODUCE LB PER
NORTHEAST NORTHEAST SOUTHEAST
(32oz) QUART
Fresh Vegetables
Fresh Fruits
and Ball®, TMs Ball Corporation used under license. Harvesting and FreshPreserving™ Guide 5
Freezer-Life
Storage Guide
For the best quality frozen foods, follow the recommended freezer storage time for each type of
food listed in the chart below. These approximate storage times are based upon maintaining a
freezer temperature of 0°F or lower. Follow a freezing recipe for proper preparation methods and
use an appropriate packaging material, such as freezer safe glass or plastic jars, plastic freezer bags,
vacuum packages, freezer foil or freezer paper.
Bakery Months
Breads, Quick (Baked) 2
Breads, Yeast (Baked) 4–8
Breads, Yeast (Unbaked) 1/2
Cakes 6
Cakes, Fruit 12
Cookies (Baked) 6
Cookies (Unbaked) 4
Pastry (Unbaked) 2
Pies (Baked) 1
Pies (Unbaked) 3
Dairy Months
Butter 5–6
Cheese, Cottage 1
Cheese, Hard or Semi-Hard 6 – 12
Cheese, Soft 4
Eggs 12
Ice Cream & Sherbet 1–3
Milk 1
Fruits Months
Fruits, Citrus 3–4
Fruits, All Except Citrus 12
Meat, Poultry, Seafood & Game Months
Beef, Lamb, Mutton, Veal, Venison 8 – 12
Fish 2–3
Ground Meat 3–4
Liver 3
Rabbit, Squirrel 6–8
Crab, Fish Roe, Lobster, Oysters 3–4
Pork (Cured) 1–2
Pork (Fresh) 6–8
Sausage 4–6
Shrimp 6
Turkey, Chicken 12
and Ball®, TMs Ball Corporation used under license. Freezer-Life Storage Guide 1
Prepared Foods Months
Candies 12
Gravy 2
Pizza 1
Prepared Main Dishes 3–6
Salads 2
Sandwiches 1
Soups, Stews 6
Soft Spreads Months
Freezer Jams & Jellies 12
Vegetables Months
Onions 3–6
Vegetables (Cooked) 1
Vegetables (Raw, Except Onions) 12
and Ball®, TMs Ball Corporation used under license. Freezer-Life Storage Guide 2
HOW TO CHOOSE THE RIGHT JAR FOR THE JOB
Whether you’re making your famous blueberry jam or trying out a new pickle recipe, there’s a jar for
the job. Cucumbers fit more easily into wide mouth Ball® glass preserving jars for pickling, while
“straight shoulders” (with no curve under the neck of the jar) are safe for freezer storage. Here’s a
quick guide to help choose the right jar, whatever you want to fresh preserve or freeze.
Ball® Glass Preserving Jars Ideal For Creating Your Own Famous…
Wide Mouth (16 oz) Pints Salsas, Sauces, Relishes and Fruit Butters
Freezer safe
Wide Mouth (32 oz) Quarts Pickles, Tomatoes, Juices, and Whole Fruits
and Vegetables
Wide Mouth (64 oz) Half Gallon Apple and Grape Juices
Regular Mouth (4 oz) Crystal Cut Mustards, Ketchups, Chili Sauces and
Freezer safe Flavored Vinegars
Regular Mouth (8 oz) Crystal Cut Jams, Jellies, Conserves and Chutneys
Freezer safe
Regular Mouth (12 oz) Crystal Cut Jams, Jellies and Marmalades
Freezer safe
Regular Mouth (8 oz) Half Pints Fruit Syrups, Chutneys and Pizza Sauce
Freezer safe
Regular Mouth (16 oz) Pints Salsas, Sauces, Syrups, Relishes and Pie
Fillings
Introduction
Freezing is a method for preserving fresh foods. During the freezing process, the extreme cold
retards growth of microorganisms and slows down enzyme activity, preventing food spoilage and
undesirable texture, flavor and color changes.
Freezing keeps the natural color, fresh flavor and nutritive qualities of most foods better than
other methods such as fresh preserving (home canning) or dehydrating. Because the end result is
more similar to fresh foods than those canned or dried, freezing is becoming a popular method of
food preservation. Plus, it is simple to do and takes little time!
Low-acid foods include vegetables, soups, stews, stocks, meats, poultry and seafood. Recipes that
combine high-acid foods, such as tomatoes, with low-acid foods, such as vegetables or meats, are
considered low-acid foods.
1
Step-by-Step Freezing
Step 1
READ through recipe and instructions. Assemble equipment and ingredients. Follow guidelines
for recipe preparation, type and size of packaging and freezing method.
Step 2
SELECT appropriate freezer containers or packaging for the type of food being frozen. Use rigid
containers for foods which are liquid or semi-liquid at room temperature and flexible wrap for
foods which are solid at room temperature. Wash freezer containers in hot soapy water. Rinse well
and dry.
Step 3
PREPARE fresh produce and other quality ingredients according to the freezing recipe
instructions. Vegetables require blanching, a critical step to cleanse off surface dirt, brighten the
color, help retain vitamins and reduce the action of enzymes which can destroy the fresh flavor.
Step 4
PACK prepared food in appropriate freezer containers or wrap with freezer packaging according
to the recipe instructions. For rigid containers, leave 1/2 inch headspace to allow for expansion of
liquid during freezing.
Step 5
LABEL containers or packaging with the date and name of the product.
Step 6
FREEZE in a single layer near the coldest spot in the freezer. After food is frozen solid, the
containers can be stacked.
Step 7
STORE at 0°F in the freezer for the recommended length of time.
2
Step-by-Step FreshPreserving™
of Low-Acid Foods
Introduction
Vegetables, meats, poultry and seafood are such a natural part of family meal planning that
preserving these low-acid foods ensures an economical and well-balanced diet throughout the
year. Low-acid foods are easy to preserve, yet require special handling to eliminate the risk of
spoilage caused by the bacteria Clostridium botulium and its toxin-producing spores. In order
to prevent this type of spoilage, low-acid foods MUST be heat processed at a temperature of 240°F
for the established processing time in a tested fresh preserving recipe.
The only way for a fresh preserver to achieve a 240°F temperature is
in a pressure canner. (Boiling water canners heat to only 212°F
which is the temperature of boiling water.) Because Clostridium
botulinum spores do not grow in the presence of acid, high-acid
foods can be safely processed in a boiling-water canner.
Low-acid foods include vegetables, soups, stews, stocks, meats, poultry and seafood. Recipes that
combine high-acid foods, such as tomatoes, with low-acid foods, such as vegetables or meats, are
considered low-acid foods.
1
Step-by-Step FreshPreserving™
of Low-Acid Foods
Step 1
READ through recipe and instructions. Assemble equipment and ingredients.
Follow guidelines for recipe preparation, jar size, preserving method and processing time.
Step 2
CHECK jars, lids and bands for proper functioning. Jars with nicks, cracks, uneven
rims or sharp edges may prevent sealing or cause jar breakage. The underside of
lids should not have scratches or uneven or incomplete sealing compound as this
may prevent sealing. Bands should fit on jars. Wash jars, lids and bands in hot,
soapy water. Rinse well. Dry bands..
Step 3
HEAT jars and lids in hot water, not boiling, until ready for use. Fill a large saucepan or stockpot half-way with
water. Place jars in water (filling jars with water from the saucepan will prevent flotation). Bring to a simmer
over medium heat. Keep jars hot until ready for use. You may also use a dishwasher to
wash and heat jars. Place lids in a small saucepan. Cover lids with water and bring to
a simmer over medium heat. Keep lids hot until ready to use. Do not boil lids. Keeping
jars hot prevents them from breaking when hot food is added. To prevent seal
failure, do not boil lids. Leave bands at room temperature for easy handling.
Step 4
PREPARE pressure canner. Fill canner with 2 to 3 inches of water. Place over
medium-high heat. Bring to a simmer. Keep water at a simmer until jars are filled
and placed in canner. Follow manufacturer’s instructions for usage instructions.
2
Step-by-Step FreshPreserving™
of Low-Acid Foods
Step 5
PREPARE tested preserving recipe using fresh vegetables,
meat, poultry or seafood and other quality ingredients.
Step 6
REMOVE hot jar from hot water, using a Jar Lifter, emptying water inside jar. Fill jar one at a
time with prepared food using a Jar Funnel leaving headspace recommended in recipe
(1/4 inch for soft spreads such as jams and jellies and fruit juices; 1/2 inch for fruits, pickles,
salsa, sauces, and tomatoes).
Step 7
CLEAN rim and threads of jar using a clean, damp cloth to remove
any food residue. Remove lid from hot water using a Magnetic Lid Lifter
3
Step-by-Step FreshPreserving™
of Low-Acid Foods
Step 8
LOCK canner lid in place, leaving vent pipe open. Adjust heat to medium-high. Allow steam to escape
through vent pipe. Once there is a steady stream of steam escaping, vent for 10 minutes
to ensure there is no air (only steam) left in canner. Close vent using weight or
method described for your canner. Gradually adjust heat to achieve and maintain
recommended pounds of pressure.
Step 9
PROCESS jars at the recommended pounds pressure for the processing time indicated in tested
preserving recipe, adjusting for altitude (see altitude chart). When processing time is complete,
cool canner by removing from heat. Do not remove the weighted gauge. Let canner
stand undisturbed until pressure returns to zero naturally. Follow manufacturer’s
instructions. Wait 2 minutes. Remove weight and unlock lid, tilting away from yourself.
Step 10
REMOVE jars from canner and set upright on a towel to prevent jar breakage that
can occur from temperature differences. Leave jars undisturbed for 12 to 24 hours.
Bands should not be retightened as this may interfere with the sealing process.
Step 11
CHECK lids for seals. Lids should not flex up and down when center is p.essed.
Remove bands. Try to lift lids off with your fingertips. If the lid cannot be lifted
off, the lid has a good seal. If a lid does not seal within 24
hours, the product can be immediately reprocessed or
refrigerated. Clean jars and lids. Label and store in a cool,
dry, dark place up to 1 year.
4
Step-by-Step FreshPreserving™
of Low-Acid Foods
dial gauge
1-piece pressure regulator
safety valve
weighted gauge
gasket
base
rack
Introduction
Because they are relatively easy to preserve, foods containing high amounts of acid are a popular
choice for fresh preservers. These foods provide you with the opportunity to
prepare and enjoy a wide array of creative recipes, from excellent side
dishes to delectable desserts. High-acid foods include fruits, fruit
juices, jams, jellies and other fruit spreads, salsas, tomatoes with
added acid, pickles, relishes, chutneys, sauces, vinegars and condiments.
Step 1
READ through recipe and instructions. Assemble equipment and ingredients.
Follow guidelines for recipe preparation, jar size, preserving method and processing time.
Step 2
CHECK jars, lids and bands for proper functioning. Jars with nicks, cracks, uneven rims
or sharp edges may prevent sealing or cause jar breakage. The underside of lids should
not have scratches or uneven or incomplete sealing compound as this may prevent
sealing. Bands should fit on jars. Wash jars, lids and bands in hot, soapy water.
1
Rinse well. Dry bands.
Step-by-Step FreshPreserving™
of High-Acid Foods
Step 3
Step 3 HEAT jars and lids in hot water, not boiling, until ready for use. Fill a large saucepan or stockpot half-way
HEAT jars and lids in hot water, not boiling, until ready for use. Fill a large saucepan or stockpot half-way with with water. Place jars in water. Jars can be placed in a large saucepan or stockpot. Cover with water and
water. Place jars in water (filling jars with water from the saucepan will prevent flotation). Bring to a simmer over bring to a simmer over medium heat. Keep jars hot until ready for use. You may
medium heat. Keep jars hot until ready for use. You may also use a dishwasher to wash also use a dishwasher to wash and heat jars. Place lids in a small saucepan. Cover
and heat jars. Place lids in a small saucepan. Cover lids with water and bring to a simmer lids with water and bring to a simmer over medium heat. Keep lids hot until ready
over medium heat. Keep lids hot until ready to use. Do not boil lids. Keeping jars hot to use. Do not boil lids. Keeping jars hot prevents them from breaking when hot
prevents them from breaking when hot food is added. To prevent seal failure, do not food is added. To prevent seal failure, do not boil lids. Leave bands at room
boil lids. Leave bands at room temperature for easy handling. temperature for easy handling.
Step 4 Step 4
PREPARE boiling water canner by filling half-full with water and keep water at a PREPARE pressure canner. Fill canner with 2 to 3 inches of water. Place over
simmer while covered with lid until jars are filled and placed in canner. Be sure your medium-high heat. Bring to a simmer. Keep water at a simmer until jars are filled
rack in resting on the rim of the canner or on the bottom, depending on the type and placed in canner. Follow manufacturer’s instructions for usage instructions.
of rack you are using. You don’t necessarily need to purchase a boiling water canner
if you don’t already have one at home. Most kitchens have pots that can
double as boiling water canners. A boiling water canner is simply a large, deep
saucepot equipped with a lid and a rack. The pot must be large enough to fully
surround and immerse the jars in water by 1 to 2 inches and allow for the water
to boil rapidly with the lid on. If you don’t have a rack designed for home
preserving, use a cake cooling rack or extra bands tied together to cover the
bottom of the pot.
Step 5
PREPARE tested preserving recipe using fresh
produce and other quality ingredients.
2
Step-by-Step FreshPreserving™
of High-Acid Foods
Step 6
REMOVE hot jar from hot water, using a Jar Lifter, emptying water inside jar. Fill jar one at a
time with prepared food using a Jar Funnel leaving headspace recommended in recipe (1/4
inch for soft spreads such as jams and jellies and fruit juices; 1/2 inch for fruits, pickles, salsa,
sauces, and tomatoes).
Step 7
CLEAN rim and threads of jar using a clean, damp cloth to remove
any food residue. Remove lid from hot water using a Magnetic Lid Lifter.
Place filled jars in canner until recipe is used or canner is full. Lower
rack with jars into water. Make sure water covers jars by 1 to 2 inches.
3
Step-by-Step FreshPreserving™
of High-Acid Foods
Step 8
PLACE lid on canner. Bring water to a full rolling boil. Begin processing time.
Step 9
PROCESS jars in the boiling water for the processing time indicated in tested preserving recipe,
adjusting for altitude (see altitude chart). When processing time is complete, turn off the heat
and remove the canner lid. Allow jars to stand in canner for 5 minutes to get acclimated to the
outside temperature.
Step 10
REMOVE jars from canner and set upright on a towel to prevent jar breakage that
can occur from temperature differences. Leave jars undisturbed for 12 to 24 hours.
Bands should not be retightened as this may interfere with the sealing process.
Step 11
CHECK lids for seals. Lids should not flex up and down when center is pressed.
Remove bands. Try to lift lids off with your fingertips. If the lid cannot be lifted
off, the lid has a good seal. If a lid does not seal within 24
hours, the product can be immediately reprocessed or
refrigerated. Clean jars and lids. Label and store in a cool,
dry, dark place up to 1 year.
4
Step-by-Step FreshPreserving™
of High-Acid Foods
1“ to 2” water
covering capped jars
base
lid
rack