TABLAS DE COMPOSICION DE ALIMENTOS

Representan estas tablas una compilacion, practicamente exhaustiva, de los datos analiticos mas modernos conetidios
En muchos casos, las cifras son un promedio de las obtenidas por los distintos autores para el mismo alimento en idé
para los aminoácidos, según norma internacional tienen el siguiente significado: Fen. =Fenilalanina; Heu. = Isoleucina; Leu.=
Tre. =Treonina; Tri. =triptófano; Val. = Valina. Las cifras de acidez o alcalinidad corresponden a centimetros cubicos de solucio
en este aspecto a 100 gr. de alimento.

Las siguientes abreviaturas corresponden a:

PR Proteinas
GR Lipidos
HC Hidratos de Carbono
H2O Agua
CEN. Cenizas.

Los datos de la Vitamina A son en unidades internacionales (u.i.) por 100

Los datos de la Vitamina B1, B2, C y Niacina son en mcg. Por 100
Las sustancias minerales son en mg. por 100 gramos de alimento
Los aminoacidos son en mg por cada 100 gramos de alimento.
E ALIMENTOS
s mas modernos conetidios en las publicaciones de dietetica.
ara el mismo alimento en idéntico estado. Las abreviaturas
na; Heu. = Isoleucina; Leu.=Leucina; Lis. =Lisina; Met. = Metionina;
ntimetros cubicos de solucion N/10 de CIH o de NaOH, equivalentes
 ALIMENTOS ESTADO COMPOSICION VITAMIN
u.i x100
Nº CAL PR GR HC H20 NE. A

1 Arroz descasac. 355 8.2 0.6 77 12.8 1.4

2 Arroz hervido 126 2.3 0.2 31.1 65 1.4
3 Arroz paella 320 6.9 0.4 74.5 16 1.5
4 avena grano 384 14.3 7.7 65.2 9.8 2.6
5 cebada grano 355 8.6 1.4 78.2 9.4 2.3 71
6 cebada hervida 125 2.6 0.6 27.6 67 2
7 centeno grano 341 8.2 1.6 75 15.2 0.84
8 maiz grano 364 9.6 3.5 73.9 11.6 1.3 300
9 trigo grano 356 10.8 2.3 75 10.5 1.82 22
10 amidon de arroz grano 353 0.8 85.2 12.7 1.4 85
11 almidon de maiz grano 364 0.4 0.2 86.6 12 1.5
12 almidon de trigo grano 352 1.1 0.2 84.1 12.9 1.5 15
13 harina de arroz grano 361 7.4 0.6 79 12.1 1.2 92
14 harina de avena grano 402 13.2 7.7 70.2 9.1
15 harina de avena copos 368 6.7 0.9 84.3 9
16 harina de cebada cruda 359 9.1 14.5 76.2 11.6 2.4 43
17 harina de centeno cruda 354 10 1.1 74.2 13 2
18 harina de maiz cruda 362 9.2 3.1 72.6 13 2.1 330
19 harina de trigo integral 347 10.6 0.6 73.4 13 1.2 238
20 harina de trigo primera 359 9.7 1.5 79.5 10 0.4 6
21 harina de trigo segunda 355 10.1 1.2 78 10 0.7 9
22 harina trigo manitoba 100% 339 13.6 2.5 69.1 14 0.8 7
23 harina trigo manitoba 85% 350 13.4 1.5 72 13 0.7 7
24 harina trigo manitoba 80% 350 13.2 1.4 73.5 12 0.67 6
25 harina trigo manitoba 75% 353 13.1 1.3 74.3 12 0.65 6
26 harina trigo manitoba 70% 352 12.8 1.2 74.9 12 0.6 5
27 macarroneso fideos crdos 358 12.8 1.3 78.6 12 0.9 7
28 macarroneso fideos cocidos 110 3.4 0.74 22 73.8 0.2
29 pan de avena natural 212 7.6 1.5 40.9 47.4 2.6
30 pan de debada natural 198 6.4 1.1 39.9 49.8 2.1
31 pan de centeno natural 232 6.5 0.9 47.9 42.9 1.3
32 pan dediabeticos natural 235 8.7 0.7 47.8 41.9 0.5
33 pan de maiz natural 227 6.4 1.9 43.8 43.8 3.1 120
34 pan de trigo natural 241 8.9 1.6 36.7 36.7 2.9
35 pan de trigo moreno 246 8.4 1.9 37 37 2.6 140
36 pan de trigo blanco 262 8.2 1.3 35.6 35.6 1.6
37 pan de trigo blanco tostado 314 9.4 0.9 20 20 1.8
38 pan de trigo blanco frito 542 7.2 37.2 4 4 1.1
39 pan de viena 265 8.2 2.2 33 33 1.7
40 buñuelos fritos 408 6.3 20.1 20.8 20.8 1.2 120
41 galletas natural 435 7.4 13 5.2 5.2 1.3
42 polvo para flanes 353 0.5 0.7 8 8
43 sagú natural 348 1.8 0.2 14.8 14.8 0.9
44 semola natural 349 9.8 1.4 12.5 12.5 1.3
45 soja harina 440 43 22 7.8 7.8 3.2 9
46 tapioca natural 350 0.6 0.2 12.6 12.6 0.5
47 tarta manzana natural 250 2.1 9.1 38 38 150

48 almortas crudos 328 27.8 1.1 10 10 2.6 397

49 garbanzos crudos 355 21.8 5.1 12.6 12.6 2.5
 50 garbanzos cocidos 150 10.2 5 65 65 1.7
51 guisantes frescos crudos 98 7.2 0.4 73.9 73.9 0.21 890
52 guisantes frescos cocidos 68 4 0.3 85 85 0.2 540
53 guisantes secos crudos 323 23.5 1.8 9.7 9.7 2.7 350
54 guisantes secos hervidos 77 6.9 73.3 73.3 1.3
55 guisantes secos conserva 91 5.9 73.7 73.7 1.1
56 habas crudos 315 29.4 1.5 14.5 14.5 0.7 89
57 habas cocidos 108 7.1 0.9 70.5 70.5 0.5
58 judias blancas crudas 320 20.8 1.7 62.5 13.1 1.5
59 judias blancas cocidas 99 7.6 0.8 18.3 72.9 1.2 290
60 judias rojas crudas 332 20.1 1.5 63.5 13.1 2.3
61 judias rojas cocidas 92 6.6 0.4 16.3 75 1.2
62 lentejas secas crudas 339 23.7 1.2 62.5 10.7 1.4 350
63 lentejas secas cocidas 102 7.1 0.3 19.5 71.9 0.25 180
64 soja fresca crudas 135 13.9 4.8 10.3 70.8 1080
65 soja seca crudas 342 34.9 18.1 34.3 7.5 4.7 110

66 acederas crudas 18 2.50 0.40 2.20 92.20 3.40 14000.00

67 acederas cocidas 5 0.90 0.10 1.10 96.30 2.10
68 acelgas crudas 18 1.90 0.30 2.40 92.70 2.60 2000.00
69 acelgas cocidas 5 0.36 0.90 97.20 1.50
70 achicoria cruda 16 1.20 0.20 2.90 95.10 1.80 7000.00
71 achicoria tostada 280 28.10 2.00 42.00 15.00 12.00
72 ajo bulbo 115 6.60 0.10 26.10 66.20
73 alcachofa cruda 67 3.00 0.80 18.80 77.20 0.12 212.00
74 alcachofa cocidas 16 1.10 0.20 3.50 93.70 0.70
75 apio crudos 19 1.20 0.20 4.50 73.20 0.90 23.00
76 apio cocidos 9.5 1.00 0.15 2.10 96.10
77 batata cruda 127 2.10 0.60 29.50 66.50 1.20 6000.00
78 batata cocidas 98 1.70 0.50 26.00 77.00 0.90 5800.00
79 berenjena cruda 19 1.20 0.20 4.90 92.80 0.80 50.00
80 berenjena cocidas 10 1.10 2.60 95.60 0.80
81 berros crudos 25 2.10 0.30 47.70 91.80 1.10 3600.00
82 brocoli crudos 29 3.20 0.20 4.90 86.70 1.00 4200.00
83 brocoli cocidos 17 1.30 0.13 4.20 93.00 2870.00
84 calabaza cruda 28 0.70 0.10 6.30 91.80 0.40 500.00
85 calabaza cocidas 21 1.08 0.22 4.80 93.10 0.12 80.00
86 calabacin crudo 23 4.20 0.10 7.30 88.10 1.20 16.00
87 calabacin cocidos 6 0.90 1.60 97.10 0.50
88 cardo crudo 24 2.30 0.30 5.30 90.00 2.10 6100.00
89 cardo cocidos 17 1.40 0.20 3.60 92.40 1.70 4600.00
90 cardillo crudo 15 1.05 5.20 91.90 1.80 820.00
91 cardillo cocidos 10 0.70 2.40 95.20 1.50
92 cebolla crudo 38 1.30 0.20 8.80 89.10 0.50 50.00
93 cebolla cocidas 20.2 0.40 0.20 4.30 93.90 0.50 34.00
94 Cebolla frita 335 1.80 33.30 13.20 51 0.5
95 col cruda 28 1.70 0.20 6.10 90.6 0.9 100.00
96 col cocidas 15 1.30 0.10 2.60 94.9 0.9
97 col acida 23 1.40 0.30 4.10 91.6 2.3 38.00
98 col debruselas cruda 42 3.80 0.50 8.20 85.6 1.5 330.00
99 col debruselas cocidas 20 3.10 0.40 5.10 91.5 1.3 280.00
100 col rizada cruda 33 3.20 0.40 5.20 90 1.9 160.00
101 coliflor cruda 28 2.30 0.20 5.04 91.1 1.3 70.00
102 coliflor cocida crudo 20 1.90 0.70 3 93.8 1.1 61.00
103 colinabo crudo 33 2.20 0.10 6.8 89.9 0.8 300.00
104 champiñon crudo 27 3.7 0.20 3.70 92
105 chirivia crudo 5.8 1.50 0.50 13.50 83.5 1
106 chirivia cocidos 34 1.10 0.40 8.50 90 0.8
107 escarola crudo 20 1.60 0.20 4.00 94.1 0.6 7000.00
108 esparragos crdudos 25 2.30 0.20 4.10 92.2 0.5 700.00
109 esparragos cocidos 20 2.10 0.20 3.80 93.6 0.3 600.00
110 espinacas crudas 26 2.50 0.30 4.10 91.2 1.4 13000.00
111 espinacas cocidas 20 2.20 0.20 5.20 91 1.1 7000.00
112 judias verdes crudas 35 2.30 0.20 6.20 90.2 0.85 850.00
113 judias verdes cocidas 15 1.00 0.10 3.20 95 0.75 400.00
114 lechuga crudas 17 1.20 0.20 2.90 94.8 0.8 1200.00
115 lombarda crudas 35 2.60 0.15 5.20 90.5 0.9 20.00
116 lombarda cocida 10 1.10 2.80 95.3 0.7
117 mostaza cruda 20 2.10 0.30 3.80 92.3 1.3 6800.00
118 nabos crudos 30 1.80 0.30 5.80 90.7 0.7 9000.00
119 nabos cocidos 21 1.30 0.20 4.70 93.8 0.5 7500.00
120 patata cruda 85 2.10 0.20 19.00 77.8 1 30.00
121 patata cocida 65 1.70 0.30 15.40 82 0.6 10.00
122 patata asada 110 2.60 0.70 29.40 65.2 1.3 20.00
123 patata frita 230 3.30 10.60 30.10 55 1.5 30.00
124 patata pure 121 1.80 5.50 16.30 75.6 0.7 150.00
125 patata almidon 350 1.80 0.90 81.80 14.1 1.3 220.00
126 pepino crudo 10 0.70 0.15 2.70 96.3 0.4 125.00
127 perejil crudo 50 3.9 0.90 8.80 93.9 2.4 8500.00
128 pimienta crudo 28 1.20 0.20 5.90 92.4 0.5 700.00
129 pimiento crudo 27 1.30 0.60 7.20 90.1 0.7 820.00
130 pimiento cocidos 18 0.90 0.25 4.50 94.1 0.6 2000.00
131 puerros crudo 37 2.80 0.35 7.70 88.6 1.3 900.00
132 puerros cocidos 25 2.30 4.90 91.5 1.1
133 rabanos crudo 18 1.20 0.10 3.6 93.7 1.5 30.00
134 remolacha cruda 43 1.80 0.10 10.60 85.7 1.1 55.00
135 remolacha cocida 35 1.90 0.10 8.90 87.9 0.9 18.00
136 repollo crudo 25 1.60 0.20 5.20 92.1 0.8 1780.00
137 salsifi cocidos 18 1.90 2.18 94.3
138 seta cruda 17 1.90 0.30 3.80 92.8
139 seta frita 217 2.20 24.30 5.80 67.2
140 tomate cruda 21 1.30 0.25 4.00 93.6 0.60 1300.00
141 tomate cocida 19 1.00 0.10 3.80 94.5 0.40 1000.00
142 tomate frito 73 2.30 6.20 4.20 86.5 0.31
143 tomate jugo 18 0.80 1.20 3.50 93.6 1.00 1050.00
144 trufa fresca 63 7.60 0.50 6.60 82.1
145 trufa seca 260 36.90 2.00 28.90 6.4
146 verduras (medio) crudas 23 1.30 0.20 38.00 2500.00
147 zanahoria cruda 40 1.10 0.30 8.80 88.80 0.70 11000.00
148 zanahoria cocida 27 0.80 0.40 6.1 91.6 0.25 9000.00

149 aceitunas sevillanas 181 2.9 24.8 4.7 67 0.34 350

150 albaricoque crudo 45 0.8 0.6 9.9 88 0.4 2800
151 albaricoque conserva 72 0.5 0.3 18 80.6 0.5 1200
152 albaricoque jugo 50 0.45 0.7 11.8 86.4 0.5 1100
153 arandano crudo 53 0.8 0.6 13.1 85.1 0.5 270
154 cerezas crudas 65 1.3 0.6 15.9 81.6 0.45 670
155 cerezas cocidas 23 0.8 0.4 9.1 89.2 300
156 ciruelas crudas 58 0.75 0.3 15.5 82.5 0.55 300
157 ciruelas crudas 71 0.4 19.5 80
158 frambuesas crudas 45 1.1 0.5 11.1 86 1.2 160
159 frambuesas crudas 38 0.2 10.6 89 100
160 fresa jugop 40 0.8 0.6 8.9 88.8 0.7 63
161 freson crudas 25 1.8 0.1 5.3 92 0.5 60
162 granada crudas 60 2.5 0.8 16.2 80.3 0.3
163 grosella crudas 42 1.3 0.2 9.5 88.2 0.6 230
164 guindas crudas 55 0.66 13.3 85.6 0.36 40
165 higo comun crudas 69 1.3 0.4 16.1 81.9 0.1 78
166 limon crudas 36 1 1.5 9.3 87.8 0.4 140
167 limon crua 25 0.5 0.3 8.1 91 0.2 30
168 majuela zumo 131 4.1 24.6 0.3 10000
169 mandarina jugo 33 1.2 0.9 10.8 86.5 0.4 580
170 mango crudos 66 0.7 0.2 17.2 6350
171 manzana crudos 52 0.3 0.4 13.8 84.8 0.25 70
172 manzana crudo 102 0.8 0.5 27 70.3 1.3
173 manzana asada 52 0.5 13.8 84.9 0.3 40
174 melocoton jugo 48 0.7 0.2 12.1 96.7 0.3 950
175 melocoton crudo 68 0.4 0.1 18.2 81 0.3 480320
176 melocoton conserva 49.6 0.32 0.1 13.4 86 2600
177 melon jugo 29 0.4 0.2 6.4 92.8 0.2
178 membrillo crudo 42 0.6 0.93 11.4 86.5 0.46 130
179 mora crudo 56 1.1 0.9 10.2 87 0.6
180 mora crudo 15 0.7 3.2 91 80
181 mora cocidas 32 3 7.5 250
182 naranja juego 45 0.8 0.2 10.5 87.1 1.2 225
183 naranja crudas 44 0.7 0.2 10.1 87.2 1.6 2700
184 nispero zumo 80 0.8 0.8 22.3 75.8 0.2 18
185 peras crudo 58 0.7 0.4 16.8 81.2 0.8
186 peras crudos 90 1.3 22.6 75 1.1 5
187 peras asadas 75 0.8 0.1 25.2 73 0.8
188 peras conserva 51 0.3 0.08 13.7 84.8 0.8 110
189 piña nectar 51 0.45 0.2 13.6 84.5 1.5 80
190 piña crudas 76 0.4 0.1 19.8 78 1.1 75
191 piña conserva 51 0.3 0.1 13.1 85 0.4 300
192 platano jugo crudo 91 1.2 0.3 21.8 75.8 0.8 32
193 ruibardo crudo 16 0.5 0.1 3.8 95.5 0.1 590
194 sandia crudo 31 0.5 0.2 6.9 92.1 16
195 toronja crudo 32 0.6 0.2 8 90.2 1.2 60
196 uva blanca crudo 74 0.8 1 17 81.3 0.55 21
197 uva negra crudo 110 1.47 26 72.3 0.21
198 uva (jugo) fresco 38 2.5 0.1 8 89.2
199 uva (jugo) conserva 67 1.8 18 80

200 albaricoque seco 268 5.3 0.4 67.6 24.6 2.1 7400
201 almendras seco 612 19.7 54.5 17.6 5.4 2.8 395
202 avellana seco 620 15.5 62.2 15.5 6.3 0.31 320
203 cacahuete seco 550 26.1 44.2 20 8 2.2 208
204 cacahuete tostado 610 26.5 48.1 18.3 4.3 2.8 3
205 cacao polvo 340 26 18.8 38 8.1
206 castaña seca cruda 350 8.2 3.5 75.3 12.3 0.32 400
207 castaña tierna cruda 188 3.2 2.5 40 54.1 0.1
208 ciruela pasa cruda 262 2.4 0.6 72 23 1.8 1400
209 coco fresco 350 3.8 34.8 14.8 45.6 0.8
210 coco leche 25 0.4 0.2 5.8 93.1 0.14
211 coco seco 580 4.7 48 41.3 4.8 0.9
212 datiles secos 271 2.2 0.6 72 24 0.9 160
213 higos secos 280 3.9 1.3 67.2 26 1.6 70
214 melocoton secos 253 3 0.5 63 0 3.14 3100
215 nuez secos 643 17.8 57.6 17.6 5.3 0.52 400
216 piñones secos 310 26.4 40 29.2 6.7 0.5 30
217 uva pasa 288 3.1 0.9 69.2 25.4 0.9 70

218 helado 206 3.9 12 21 500

219 leche de burra fresca 42 1.7 1.5 5.8 90.5 0.5
220 leche de cabra fresca 68.00 3.60 4.40 4.50 86.80 0.60 120.00
221 leche de mujer fresca 68.00 1.50 3.80 6.90 88.00 0.30 250.00
222 leche deoveja fresca 86.00 5.60 5.50 5.70 82.40 0.64 50.00
223 leche de vaca fresca 68.00 3.50 3.80 5.00 87.50 0.50 140.00
224 leche de vaca desnatada 36.00 3.60 0.10 4.90 90.50 0.60 19.00
225 leche de vaca concent. 157.00 7.60 8.60 11.10 71.00 1.50 400.00
226 leche vaca condens. con azucar 348.00 8.10 8.90 54.80 27.00 0.90 410.00
227 leche de vaca total seca 510.00 26.80 27.90 38.80 4.80 1.30 1450.00
228 leche vaca cond. Desn. seca 356.00 36.80 1.30 53.90 6.80 1.20 40.00
229 leche devaca con cacao 100.00 3.30 4.30 12.00 80.00 170.00
230 mantequilla fresca 718.00 0.68 81.30 0.70 15.20 1.30 3350.00
231 nata fresca 362.00 2.30 38.00 3.10 56.00 0.10 1700.00
232 queso brugos natural 190.00 12.10 14.60 3.16 67.80 2.90
233 queso cabrales natural 400.00 26.70 34.70 2.10 32.20 4.10 3500.00
234 queso emmertal natural 397.00 26.80 30.50 2.30 35.58 5.80 2600.00
235 queso gervaia natural 415.00 19.70 36.00 2.00 387.00 3.30 3000.00
236 queso gorgonzola natural 365.00 24.50 28.00 1.80 38.00 4.10 3100.00
237 queso graso natural 270.00 8.00 25.00 3.00 4000.00
238 queso gruyere natural 420.00 33.00 32.20 4.00 23.20 5.30 3100.00
239 queso magro natural 200.00 39.00 1.80 4.20 55.00 100.00
240 queso manchego natural 400.00 32.50 32.00 1.40 30.00 41.00 3200.00
241 queso roquefort natural 393.00 23.40 33.60 2.50 38.80 3900.00
242 queso semigraso natural 253.00 36.20 9.90 3.00 46.00 600.00
243 queso villalon natural 450.00 17.50 46.00 1.90 28.50 6.30
244 requeson miraflores 150.00 8.70 12.10 4.80 73.10 1.10
245 yogur natural 62.00 3.80 3.50 4.30 86.00 2.60 70.00

246 Huevo entero Crudo 155.00 13.60 10.90 0.55 74.00 0.80 1300.00
247 Huevo Clara Crudo 53.00 10.40 0.30 0.70 87.80 0.50
248 Huevo Yema Crudo 352.00 16.40 30.10 0.60 52.00 1.20 3350.00
249 Huevo Escalfado 154.00 12.20 11.30 0.60 74.70 1.10 1080.00
250 Huevo Frito 220.00 13.60 17.50 2.00 64.30 1.90 1200.00
251 Huevo Hervido 155.00 12.10 11.60 0.60 73.50 1.80 1100.00
252 Huevo Revuelto 250.00 11.70 18.30 1.20 63.80 1.50 26.00
253 Huevo seco 567.00 44.10 43.00 2.80 6.50 4.10 3300.00
254 Huevo Tortilla 258.00 9.10 26.30 4.60 58.30 1.70
255 Huevo de pata Crudo 141.00 9.10 10.20 2.40 78.10 0.60 1200.00
256 Huevo de Pava Crudo 162.00 13.20 1.00 11.30

257 Azucar refinado 401.00 99.80 0.10

258 Azucar sin refinar 378.00 1.40 93.60 8.00
259 Azucar de Uva 391.00 99.00 1.00
260 Caldo en Cubitos 190.00 11.00 1.40 47.00 35.00
261 Caramelos 397.00 2.40 11.60 79.50 5.30 1.00 160
262 Confituras 292.00 0.60 2.10 69.20 26.00 10
263 Chocolate amargo 561.00 5.70 53.30 38.00 2.00 64
264 Chocolate lacteado 558.00 7.40 31.30 53.00 1.00 162
265 Jaleas 270.00 3.10 0.30 67.00 24.00 10
266 Levadura prensada 96.00 13.10 0.28 12.20 72.00 2.40 480
267 Levadura seca 276.00 38.90 1.80 39.90 8.20 8.90
268 Malta (extracto) seco 300.00 5.20 84.80 8.00 2.00
269 Melaza 242.00 2.40 69.60 24.40 3.60
270 Miel de Abeja 328.00 0.40 81.00 18.40 0.20

271 Aceite Comestible CAL PR GR HC H20 NE. A

272 Aceite higado bacalao 916.00 99.80 85000.00
273 Mahonesa 720.00 1.50 78.00 8.00 16.00 1.50 210.00
274 Manteca Cerdo grasa 893.00 0.50 99.20 0.30
275 Margarina 732.00 0.50 88.50 0.70 12.30 2.50 3200.00

276 Abadejo fresco 58.00 13.60 0.30 85.50 0.60

277 abadejo (seco) salado 361.00 81.50 2.70 14.70 1.10
278 abadejo cocido 107.00 23.70 1.10 0.70 74.70 0.50
279 abadejo frito 170.00 17.60 9.50 6.80 65.50 0.60
280 almeja fresco 81.00 13.50 1.60 8.40 78.90 2.60 110.00
281 almeja cocido 68.00 12.10 2.40 82.40 3.10 88.00
282 anchoas fresco 138.00 21.40 5.80 0.90 70.40 1.50
283 anchoas conserva 185.00 18.80 11.20 1.00 42.60
284 anguila de rio fresco 142.00 18.80 13.60 3.90 62.80 1.70 8500.00
285 anguila de rio cocida 232.00 13.10 17.30 3.50 64.70 1.40
286 arenque fresco 120.00 16.80 8.70 72.30 2.20 915.00
287 arenque frito 212.00 21.90 13.70 1.50 59.80 3.10 130.00
288 atun fresco 148.00 18.90 9.10 0.30 71.30 0.60 6200.00
289 atun conserva 261.00 33.20 14.60 49.40 2.50 210.00
290 bacalao fresco 64.00 14.30 0.50 6.50 84.00 1.20 3000.00
291 bacalao seco salado 230.00 38.70 7.20 40.60 7.00 18000.00
292 balalao cocido 94.00 19.20 3.10 5.00 75.10 2.60
293 bacalao frito 181.00 21.70 9.00 63.20 2.10 139.00
294 barbo fresco 95.00 15.20 4.60 79.00 1.10
295 barbo cocido 120.00 19.30 5.00 73.60 1.50
296 barbo frito 153.00 18.80 10.50 69.10 1.20
297 bonito fresco 147.00 26.70 4.50 67.30 1.20 3500.00
298 boqueron fresco 110.00 21.20 3.20 73.40 19.00
299 boqueron conserva 177.00 22.00 10.20 65.50 2.30
300 breca fresca 75.00 17.00 0.90 81.70 0.90 1200.00
301 breca frita 146.00 19.60 8.30 70.00 13.00
302 calamar fresco 62.00 8.70 3.60 85.40 2.20
303 calamar cocido 73.00 9.40 4.30 83.20 2.60
304 calamar frito 118.00 10.10 9.20 76.80 2.90
305 camaron fresco 121.00 26.50 1.60 4.20 63.70 4.00 58.00
306 camaron cocido 128.00 25.20 1.80 0.45 70.30 2.20 40.00
307 cangrejo fresco 89.00 14.20 2.70 1.60 78.00 2.20 45.00
308 cangrejo cocido 103.00 14.00 4.10 79.00 2.90
309 carpa fresco 97.00 19.40 1.90 77.90 0.90 380.00
310 carpa cocido 92.00 19.20 1.50 75.00 1.10
311 carpa frita 115.00 20.10 4.60 75.20 1.00
312 caviar conserva 276.00 32.00 16.00 57.00
313 centollo fresco 64.00 13.60 2.50 79.10 4.00
314 centollo cocido 75.00 14.80 2.70 76.90 4.70
315 congrio fresco 98.00 15.70 4.50 78.50 1.00 560.00
316 congrio cocido 109.00 20.80 3.50 74.00 1.30
317 congrio frito 246.00 17.30 19.00 6.50 55.70 1.50
318 chirla fresco 79.00 12.80 1.40 3.40 80.30 2.10 110.00
319 dorada fresco 83.00 18.60 1.00 77.10 1.20 310.00
320 dorada cocido 91.00 19.90 1.40 76.50 1.40
321 faneca fresca 76.00 18.80 0.14 78.50 1.55 480.00
322 faneca cocida 83.00 20.10 0.40 77.10 1.70
323 faneca frita 124.00 19.00 6.10 73.00 1.70
324 gallo fresco 79.00 19.00 1.20 77.70 0.96
325 gallo cocido 97.00 20.60 1.60 76.80 1.00
326 gallo frito 122.00 20.60 5.30 72.60 1.00
327 gambas fresco 96.00 20.10 2.00 75.50 2.10
328 gambas cocidas 107.00 22.30 2.40 72.40 2.30
329 hipoglomo (halibut( fresco 126.00 18.90 4.90 75.20 1.00 440.00
330 langosta frseca 90.00 17.50 1.80 77.80 2.20
331 langosta cocida 106.00 8.20 3.40 76.00 2.00 300.00
332 langostino fresco 240.00 45.70 10.20 40.30 3.60
333 langostino cocido 124.00 39.20 8.30 49.00 3.50
334 lenguado fresco 74.00 17.30 0.80 79.30 1.00
335 lenguado cocido 93.00 19.40 1.40 78.40 0.80
336 lenguado frito 221.00 20.10 15.30 63.70 0.85
337 lija cocida 98.00 21.80 0.90 75.40
338 lija frita 169.00 17.00 8.20 66.30
339 lubina fresca 97.00 15.40 4.50 79.00 0.75
340 lubina cocida 123.00 19.50 5.10 79.90 1.20
341 mecarel fresca 160.00 18.90 9.30 70.10 0.90 210.00
342 mecarel frito 185.00 19.80 11.20 65.60 2.40 430.00
343 mejillon frsco 62.00 9.80 1.60 2.20 84.30 1.10 180.00
344 mejillon cocido 87.00 16.80 2.00 79.00
345 merluza fresco 87.00 16.70 2.30 79.50 1.50 850.00
346 merluza cocido 104.00 18.30 3.30 76.20 1.80
347 merluza frita 170.00 18.30 9.30 6.20 63.70 1.90
348 mero fresco 86.00 19.20 1.04 75.90 1.28 450.00
349 mero cocido 107.00 20.40 3.40 74.50 1.50
350 mujol fresco 68.00 17.80 1.20 79.40 1.20
351 mujol cocido 123.00 21.60 4.00 72.70 1.50
352 navajas fresco 118.00 26.70 1.60 63.70 6.20
353 ostras fresco 53.00 9.60 1.50 3.80 84.70 1.30 210.00
354 ostras cocido 87.00 5.30 5.40 5.30 82.60 1.40 280.00
355 percas fresco 83.00 16.70 1.40 81.00 0.90 405.00
356 percas cocido 92.00 18.40 2.20 0.80 78.60 1.20
357 percebes cocido 75.00 19.20 1.90 0.80 76.50 1.60
358 pescadilla fresco 70.00 16.40 0.50 81.90 1.20 520.00
359 pescadilla cocido 95.00 20.90 0.80 1.20 75.60 1.50
360 pescadilla frito 183.00 19.60 10.70 2.80 65.30 1.60
361 platija fresco 80.00 15.80 1.70 80.80
362 platija cocido 90.00 16.90 1.50 77.20
363 platija frita 219.00 15.40 13.00 9.30 47.70
364 rana (ancas) fresco 72.00 16.30 0.30 82.00 1.10
365 rana (ancas) frita 283.00 22.00 7.90 8.80 61.80
366 rape fresco 73.00 15.80 1.40 82.20 1.00 620.00
367 rape cocido 82.00 16.50 2.10 80.00 1.30
368 raya frito 242.00 15.00 16.40 7.50 55.40
369 rodaballo fresco 81.00 18.10 1.20 79.50 1.00
370 rodaballo cocido 117.00 26.20 1.60 70.80 1.30
371 salmon fresco 145.00 21.50 7.80 70.60 1.00 270.00
372 salmon cocido 195.00 20.80 10.60 3.40 63.40 1.80 110.00
373 salmon conserva 155.00 20.30 8.20 0.20 70.00 1.30 72.00
374 salmonete fresco 69.00 13.50 1.80 83.00 1.07 200.00
375 salmonete cocido 118.00 21.40 4.30 72.50 1.30
376 salmonete frito 164.00 17.60 10.50 0.70 70.00 1.20 100.00
377 sardina fresco 141.00 21.80 6.30 1.70 66.50 1.70 1800.00
378 sardina cocido 225.00 24.90 14.00 1.20 56.70 3.20 260.00
379 sardina frita 347.00 19.60 33.40 45.20 1.80
380 sardina coserva 209.00 19.80 14.50 0.90 60.70 4.10 95.00
381 sollo fresco 80.00 17.10 1.80 80.00 1.10 2500.00
382 sollo cocido 122.00 23.20 4.00 71.30 1.50
383 tenca fresco 55.00 8.20 2.70 88.00 1.10 750.00
384 tenca cocido 88.00 16.00 3.10 79.50 1.40
385 trucha fresco 96.00 19.20 2.10 77.50 0.90 310.00
386 trucha cocido 133.00 22.30 3.80 1.30 71.40 1.20
387 trucha frita 188.00 26.00 10.20 62.70 1.10 80.00
388 vieira fresco 73.00 14.80 1.90 80.70 2.30
389 volador fresco 87.00 15.80 3.00 79.00 1.20
390 volador cocido 130.00 21.60 5.90 71.00 1.40

391 Ballena (Carne) cruda 120.00 20.00 4.00 1.00

392 Caballo (Carne) cruda 112.00 19.00 4.00 0.90 75.20 0.90
393 Cabra (carne) cruda 127.00 19.60 4.30 0.50 74.10 1.80
394 Cabrito (carne) cruda 40.00 7.20 1.60 0.10 90.00 0.80
395 Carnero (carne) cruda 210.00 17.50 16.00 0.20 75.10 1.20 150

396 Corazon crudo 117 16.8 4.9 0.4 76 30

397 costillas magras crudo 215 14.5 17 0.3 67.1 1.1
398 costillas magras estofado 306 22.1 24.2 2.1 51 1.8
399 costillas magras frito 308 21.5 26.6 50.2 1.2
400 costillas semimagr. estofado 505 18.6 50.3 29.8 1.1
401 costillas semimagr. frito 560 15.2 62 22 0.8
402 higado crudo 134 19.4 4.9 1.8 72.4 1.5 8100
403 higado frito 236 22.7 10.8 9.5 55.6 1.4 12000
404 Jamon crudo 262 15.8 18.7 0.3 63.7 1.5
405 Jamon cocido 354 20.3 32.1 0.3 45.6 1.7
406 jamon York crudo 454 17.2 43 0.8 37.9 1.1
407 jamon York cocido 435 16.2 39.6 48.6
408 lomo graso asado 412 23.7 35.8 39.6 0.8
409 lomo graso estofado 404 18.6 41.3 39.1 0.8
410 lomo graso frito 489 16.1 53.2 30 0.7
411 lomo magro asado 271 26.1 18.1 56 0.8
412 lomo magro estofado 285 20.3 23.2 1.8 53.8 0.9
413 lomo magro frito 316 19.6 28.1 51.5 0.8
414 manteca crudo 877 0.8 98 1 0.1
415 pierna asado 317 24.6 23.2
416 promedio 736 3.9 80
417 riñon crudo 105 15.2 4.3 0.8 120
418 tocino salado 763 6.6 80.2 0.7 9 3.5

419 Corazon asado 239.00 25.00 14.70 57.30

420 Costillas grasas crudo 312.00 14.90 29.30 54.90 0.90
421 Costillas grasas estofado 424.00 20.10 40.10 39.70 1.10
422 Costillas grasas asado 396.00 21.70 37.80 39.30 1.10
423 Costillas grasas frito 480.00 15.40 52.60 34.69 1.00
424 Costillas Magras crudo 158.00 19.30 8.30 71.40 1.00
425 Costillas Magras estofado 235.00 26.90 14.90 57.10 1.10
426 Costillas Magras asado 195.00 23.30 11.70 0.80 63.00 1.20
427 Costillas Magras frito 305.00 24.80 23.60 50.50 1.10
428 cuello estofado 326.00 24.20 24.40
429 higado crudo 131.00 20.00 3.80 2.80 48000
430 higado cocido 232.00 24.80 8.50 10.50 57000
431 lengua estofado 297.00 18.00 24.00 56.90
432 paletilla cocido 335.00 23.50 24.60 50.00
433 pierna crudo 235.00 18.00 17.50 0.30 63.00 0.80
434 pierna estofado 262.00 20.30 17.80 60.50 1.10
435 pierna asado 260.00 22.00 19.00 57.80 1.20
436 riñon crudo 99.00 16.60 3.00 0.90 78.60 0.90 1070
437 riñon frito 192.00 28.00 9.10 61.80 1.10
438 sesos cocido 103.00 11.70 6.70 80.80 0.80

439 Carne cruda 134 19.2 6.6 0.4 72.7 1.1

440 Carne cocida 165 23.3 9.2 66.1 1.2

441 corazon crudo 130 15.4 7.1 1 76

442 costillas crudo 135 19.5 7.5 0.4 71.6 1 50
443 costillas asado 232 30.5 12.6 0.3 56.6 1.2
444 costillas frito 296 27.5 20.1 4.4 46.8 1.2
445 filete crudo 108 20.1 2.7
446 filete asado 232 30.5 11.5 55.1
447 higado crudo 134 18.7 5.2 3.6 71.1 1.4 22000
448 higado cocido 167 20.7 7 4.7 66.1 1.5 21000
449 higado frito 237 26.5 13.3 3.7 55 1.5 24000
450 lechecillas crudo 103 17.6 3.8 77.5 1.1
451 lechecillas estofado 162 22.7 8.1 68 1.2 17
452 lengua estofado 190 15.9 14.8 0.1 68.3 0.9
453 promedio 184 19.1 12
454 riñon cocido 102 15.4 4.8 78 1.2 750
455 riñon frito 182 14.8 15.3 68.5 1.1
456 sesos cocido 115 10.3 8.3 0.8 79.4 1.2
457 solomillo crudo 93 19.3 1.6 2.3 75.7 1.1
458 solomillo asado 192 28.7 8.5 3.2 58.3 1.3
459 solomillo frito 268 23.8 20.1 54 1.2
460 tripas cocido 99 18 3.4 77.2 1.2

461 Bistec crudo 177 19.2 10.5 68.8

462 Bistec frito 273 20.4 20.4 56.9
463 Carne crudo 140 18.2 7.5 0.3 72.9 1.1 88
464 Carne congelado 142 20.3 7.3 71.1 1.3
465 Carne semigrasa crudo 246 17.1 16.2 0.3 60 88
466 Carne semigrasa asado 355 18.1 25.2 63.9
467 Carne semigrasa cocido 210 32.5 8.2 0.4 58.3
468 Corazon crudo 112 17.2 4.6 0.7 75.8 100
469 Costilla cocido 280 26.3 5.8
470 Falda cocido 413 18.1 38
471 Higado crudo 130 20 3.5 3.8 71.2 1.5 22000
472 Higado cocido 148 23 7.8 4 77.7 1.5
473 Higado frito 229 26 9.1 9.5 53.8 1.6 53000
474 Lengua crudo 210 15.8 16.3 0.4 66.4 1.1
475 Lengua cocido 239 19.3 15.3 0.5 63.7 1.2
476 Promedio cocido 268 17.5 22
477 Riñon crudo 122 16.2 6 0.8 76.1 0.9 810
478 Riñon cocido 165 27 5.4 66.8 0.8
479 sangre crudo 77 18.1 0.2 80.8
480 sesos crudo 120 10 8.5 0.8 81
481 sesos cocidos 126 10.4 9.2 78.6
482 solomillo crudo 120 21 3.9 0.6 73.3 1.2 150
483 solomillo asado 214 25.3 12.1 1 60.3 1.3
484 solomillo cocido 172 22 9.1 67.7 1.2
485 solomillo frito 279 19.1 23.2 56.3 1.4
486 tripas crudo 96 17 2 0.15 79

487 Butifarra Natural 150.00 9.80 13.40 71.20 3.20 150.00

488 Chorizo natural 614.00 13.60 70.20 8.10 1.80
489 Chorizo frito 360.00 19.60 60.80 7.30 2.00
490 Morcilla natural 258.00 5.30 22.50 14.70 55.80 1.50 100.00
491 Morcilla cocido 335.00 13.70 29.10 15.30 40.30 1.60
492 Morcilla frita 453.00 13.90 42.90 15.90 25.70 1.60 300.00
493 salchicha de cerdo natural 390.00 9.80 36.30 9.80 58.50 1.60
494 salchicha de cerdo cocida 360.00 16.50 28.60 7.00 46.20 1.70
495 salchicha de cerdo frita 326.00 13.40 29.30 12.70 42.80 1.80
496 salchicha de vaca natural 140.00 9.10 8.30 10.50 70.20 1.60
497 salchicha de vaca cocida 210.00 15.60 12.10 13.60 56.70 1.80
498 salchicha de vaca frita 264.00 13.80 18.40 15.70 50.10 1.90
499 salchicha de Frankfurt natural 248.00 14.00 20.00 2.00 62.00 2.00
500 Salchichon Natural 430.00 20.30 36.70 0.10 40.80 2.10 120.00

501 Capon crudo 158.00 18.70 9.30 70.80 1.20

502 capon asado 238.00 22.70 18.60 57.20 1.30
503 codoriz crudo 175.00 16.70 11.80 69.90 1.60
504 codoriz estofado 230.00 18.50 19.10 60.60 1.70
505 codoriz asado 240.00 19.30 20.30 58.50 1.70
506 Faisan crudo 138.00 22.00 5.30 0.50 71.10 1.10
507 Faisan estofado 250.00 28.60 17.20 52.80 1.20
508 Faisan asado 256.00 30.80 14.30 53.90 1.30
509 Gallina Joven crudo 112.00 21.00 2.20 73.20 1.10
510 Gallina Vieja crudo 302.00 17.00 24.00
511 Gallina Vieja asado 194.00 30.10 7.10 59.10
512 Ganso crudo 320.00 15.60 26.20 7.30 0.90
513 Ganso asado 322.00 24.00 26.10 48.70 1.20
514 Paloma crudo 135.00 20.40 12.00 0.50 46.70 0.40
515 Paloma estofado 212.00 24.50 13.20 61.60 0.70
516 Paloma asado 212.00 26.90 10.40 55.60 5.90
517 Pato crudo 232.00 17.40 17.20 64.30 1.10
518 Pato asado 196.00 22.80 23.60 52.30 1.30
519 Pavo crudo 184.00 18.50 19.00 0.50 60.80 1.20
520 Pavo asado 200.00 27.10 12.10 59.40 1.40 0.20
521 Perdiz crudo 120.00 22.20 3.80 0.50 72.10 1.40
522 Perdiz asado 217.00 35.20 8.80 54.50 1.50
523 Perdiz estofado 218.00 36.10 9.60 52.50 1.60
524 Pintada crudo 210.00 32.50 8.20 56.90
525 Pollo crudo 117.00 18.00 3.10 3.00 75.10 0.80 100.00
526 Pollo cocido 186.00 25.80 9.10 0.20 64.00 0.90
527 Pollo asado 189.00 27.30 9.20 38.60 0.90
528 Pollo (corazon) crudo 156.00 19.70 6.90 1.70 72.00 30.00
529 Pollo (higado) crudo 136.00 20.80 4.00 2.90 70.70 1.70 28000.00
530 Pollo (higado) cocido 241.00 28.30 12.10 3.40 55.00 40000.00

531 Ciervo Crudo 116.00 18.20 4.00 0.60 84.10 1.10

532 Ciervo Asado 180.00 30.20 4.40 63.10 1.30
533 Cobaya Crudo 86.00 19.20 1.70
534 Conejo Crudo 128.00 16.50 6.60 0.40 75.30 1.20 50.00
535 Conejo Asado 218.00 29.10 12.80 56.80 1.20
536 Conejo Estofado 181.00 27.60 7.80 63.30 1.30
537 Corzo Crudo 116.00 18.30 4.00 0.40 76.30 1.00
538 Corzo Asado 168.00 29.00 5.70 2.00 78.20 1.10
539 Jabali Crudo 158.00 16.00 11.20 0.40 71.20 1.20
540 Jabali Asado 460.00 29.50 43.20 25.80 1.30
541 Liebre Crudo 128.00 19.80 5.40 0.50 73.10 1.20
542 Liebre Asado 219.00 36.20 7.30 0.20 54.80 1.50
250 Liebre Estofado 209.00 29.40 10.20 59.10 1.30
 VITAMINAS SUSTANCIAS MINERALES
mcg. por 100 mg. por 100 gramos
B1 B2 C Niac Na K Ca Mg Fe Cu P
CEREALES
50 30 1500 14.30 113.00 16.60 30.50 1.20 0.12 110.00
10 6 750 2.20 36.00 4.00 4.40 0.18 0.02 34.00
1200 4.10 58.00 2.80 10.00 0.33 0.04 65.00
530 140 2800 20.00 360.00 55.00 124.00 4.12 0.50 368.00
450 115 800 2.60 123.00 12.00 28.20 0.80 0.72 206.00
0.80 470.00 3.40 6.80 0.23 0.04 70.00
285 380 305.00 28.20 63.00 3.20 0.65 252.00
250 120 38.00 208.00 21.00 82.00 3.60 0.40 258.00
530 135 20000 35.00 353.00 42.00 140.00 5.10 0.62 322.00
173 6.10 110.00 3.50 12.80 0.38 0.05 90.00
56.50 87.00 26.00 12.10 3.50 0.16 273.00
145 83 4.10 146.00 18.80 61.80 2.00 0.30 181.00
58 30 1500 6.20 112.00 13.60 18.00 0.93 0.05 117.00
42.00 385.00 57.00 133.00 4.80 0.45 375.00
250 10.50 112.00 7.40 13.20 2.70 0.10 54.00
278 86 2.30 130.00 9.00 18.50 0.59 0.90 200.00
189 223 1300 35.00 183.00 26.00 97.00 1.70 0.65 217.00
225 185 350 1800 45.00 128.00 15.30 61.00 1.80 0.13 58.00
372 108 1600 13.40 282.00 25.50 109.00 3.10 0.46 225.00
98 53 2000 5.10 146.00 187.00 21.00 1.40 0.17 102.00
107 75 4.20 183.00 22.30 57.00 2.00 0.27 142.00
114 52 3.20 312.00 27.60 141.00 3.81 0.60 350.00
120 57 4.10 146.00 18.50 61.80 2.70 0.34 188.00
131 61 2.90 112.00 15.40 44.60 2.47 0.27 139.00
143 69 2.50 87.00 13.10 30.40 2.27 0.22 109.00
151 72 2.20 82.00 12.80 26.90 2.23 0.18 97.00
400 126 3500 16.00 162.00 20.30 41.70 1.30 0.30 152.00
50 35 650 7.90 67.00 6.70 17.60 0.45 0.02 47.00
93 114 23.40 165.00 43.00 68.00 3.15 0.16 147.00
147 58 1.50 61.20 3.70 9.70 0.30 0.45 93.20
160 190 1100 560.00 100.00 21.00 26.00 0.89 110.00
243 96 8.10 143.00 12.30 61.00 1.78 0.17 89.10
130 180 1150 40.30 42.00 8.10 4.00 0.68 0.06 31.70
260 145 1900 423.00 250.00 65.00 80.00 2.80 0.37 211.00
130 170 1300 393.00 147.00 17.20 52.30 2.10 0.32 158.00
60.3 50 800 428.00 83.00 38.00 25.00 1.43 0.20 76.00
467.00 83.00 13.50 19.50 1.70 0.18 82.00
348.00 62.00 10.10 14.50 1.27 0.13 61.00
135 88 1400 19.00 1.20 52.00
150 120 1200 69.00 0.60 276.00
140 244.00 170.00 45.40 14.30 1.24 0.08 41.00
51.60 61.00 18.00 7.20 1.43 0.13 39.00
5 100 3.80 14.00 10,,2 2.50 1.10 0.03 18.00
70 30 900 11.80 170.00 14.00 41.00 1.00 0.15 91.00
420 12100 10000 2100 4.00 1800.00 223.00 235.00 6,9, 597.00
100 4.60 20.00 9.20 2.00 0.51 0.07 20.00
28 22 770 213 6.90 0.30 22.00
LEGUMINOSAS
182 267 36.14 786.00 173.10 131.60 1.20 0.16 315.00
530 190 1700 1500 72.50 937.00 94.20 86.00 6.00 0.36 301.00
 320 180 23000 1900 23.70 246.00 35.50 36.20 2.00 0.19 96.30
110 80 15000 1100 0.80 342.00 20.00 30.20 1.88 0.23 118.00
750 260 1800 3000 270.00 160.00 18.00 21.40 1.60 0.15 83.30
23 31 38.00 895.00 60.80 125.00 7.73 0.60 303.00
47 12.60 267.00 24.40 30.30 1.44 0.17 113.00
210 185 260.00 201.00 25.70 24.40 1.87 0.21 169.00
31 80.00 1500.00143.00 164.00 1.30 1.20 338.00
16.20 398.00 103.00 33.30 1.07 0.16 86.50
580 230 2000 2100 53.00 1160.00145.80 183.00 7.60 0.87 362.00
120 110 15000 980 125.00 200.00 87.00 45.30 1.60 0.13 110.00
470 230 2000 2200 71.30 983.00 84.00 193.00 7.10 0.73 348.00
48 50 800 11.60 235.00 43.00 65.00 1.70 0.27 97.00
450 220 5000 2200 36.00 788.00 67.00 62.00 7.62 0.58 348.00
115 70 520 9.40 217.00 18.50 16.60 2.20 0.27 95.00
600 310 20000 99.00 2.80 272.00
1070 310 2300 4.00 1900.00 286.00 242.00 8.00 0.90 580.00
TUBERCULOS Y HORTALIZAS
68.00 60000.00 1.40

78.00 277.00 38000.00

41.00
75.00 180.00 12000.00 510.00 18.00 297.00 52.00 12.60 0.80 0.14 32.00
64.00 746.00 114.30 96.20 58.10 15.00 181.60
12800.00 10.00 2.00 140.00
116.00 80.00 7500.00 87.00 572.00 66.30 47.20 1.80 0.60 81.00
14.80 327.00 43.50 27.20 0.49 0.09 39.70
35.00 42.00 7500.00 390.00 120.00 285.00 52.20 18.00 0.51 0.11 39.00
20.00 20.00 8000.00 200.00 66.50 132.00 43.00 8.60 0.35 1.00 22.00
98.00 88.00 17000.00 600.00 41.00 385.00 38.00 22.10 0.75 0.30 55.00
80.00 55.00 14000.00 550.00 17.80 296.00 27.00 12.30 0.65 0.15 47.10
62.00 50.00 5100.00 600.00 8.00 218.00 13.20 12.00 0.42 0.08 25.10
1.60 173.20 8.30 6.40 0.18 0.05 6.30
112.00 195.00 63000.00 860.00 60.00 314.00 192.00 24.00 2.90 0.13 49.00
97.00 190.00 116000.00 1100.00 17.00 290.00 138.00 67.00 1.40 0.10 68.00
65.00 130.00 60000.00 700.00 90.00 1.10 34.00
50.00 60.00 9000.00 380.00 2.80 309.00 39.00 9.50 0.62 0.08 28.00
56.00 75.00 30500.00 320.00 1.10 283.00 16.20 4.30 0.31 0.05 18.70
45.00 80.00 9000.00 1.70 291.00 19.00 9.60 0.42 0.07 20.10
9.00 0.90 86.00 21.40 3.90 0.17 0.03 18.60
60.00 125.00 24000.00 400.00 81.00 549.00 89.00 58.00 2.60 0.15 75.00
32.00 89.00 14000.00 800.00 25.70 286.00 73.00 42.30 1.80 0.06 57.00
45.00 95.00 8000.00 29.70 315.00 40.10 53.20 1.50 0.04 112.90
15.60 182.00 23.60 23.10 0.63 0.03 79.80
35.00 32.00 7500.00 200.00 8.20 137.00 31.20 9.30 0.40 0.11 42.00
15.00 21.00 4500.00 158.00 6.60 78.00 24.40 4.90 0.25 0.07 19.00
20.00 267.00 61.00 14.80 0.59 0.16 59.00
90.00 80.00 51000.00 280.00 29.20 260.00 61.00 14.80 0.90 0.08 36.00
73 31000.00 13.50 144.00 58.20 7.30 0.47 0.04 16.20
26.00 60.00 17000.00 100.00 630.00 140.00 36.00 0.50
88.00 120.00 70000.00 600.00 11.80 380.00 37.00 25.30 1.20 0.11 67.00
33.00 108.00 41000.00 500.00 7.70 247.00 26.00 10.60 0.80 0.08 49.00
220.00 45.00 45000.00 200.00 50.00
135.00 115.00 60000.00 600.00 21.00 318.00 23.00 10.10 0.68 0.06 62.00
45 67.00 22000.00 390.00 10.30 140.00 16.10 5.70 0.53 0.05 36.00
 70 60.00 45000.00 200.00 50.00 371.00 52.00 37.00 0.80 52.00
60 30.00 1900.00 4.00 25.00
110 108.00 18000.00 200.00 9.00 425.00 56.00 25.00 0.60 0.10 80.00
45 80.00 12000.00 100.00 4.10 293.00 42.00 13.00 0.50 0.10 62.00
68.00 180.00 13000.00 400.00 30.00 390.00 58.00 12.00 2.20 0.09 56.00
150.00 160.00 29000.00 900.00 3.50 252.00 27.00 19.00 1.10 0.25 71.00
110.00 130.00 18000.00 800.00 200.00 190.00 21.00 10.40 1.00 0.18 56.00
140.00 290.00 39000.00 800.00 66.00 527.00 85.00 55.00 4.50 0.20 47.00
40.00 130.00 16000.00 450.00 211.00 365.00 98.00 59.20 3.00 0.26 39.00
240.00 160.00 18000.00 500.00 9.70 270.00 65.00 32.00 1.70 0.80 40.00
48.00 50.00 6000.00 325.00 3.40 110.00 38.60 10.10 1.20 0.10 17.00
65.00 82.00 10000.00 200.00 10.00 180.00 29.00 10.50 0.90 0.11 27.00
130.00 46000.00 28.00 210.00 42.00 19.00 5.00 0.09 23.00
18.30 146.00 29.30 10.70 0.21 0.04 21.00
75.00 190.00 70000.00 750.00 37.00 420.00 180.00 27.00 3.10 0.12 45.00
80.00 380.00 60000.00 500.00 58.00 330.00 60.00 8.50 0.90 0.08 36.00
40.00 130.00 28000.00 400.00 32.00 160.00 55.00 6.60 0.80 0.04 27.00
100.00 45.00 16000.00 1200.00 6.50 430.00 10.10 26.00 0.75 0.16 52.00
45.00 25.00 9000.00 700.00 225.00 280.00 6.10 15.00 0.48 0.11 32.00
110.00 50.00 16000.00 1200.00 8.60 745.00 12.00 32.00 0.90 0.20 29.00
105.00 67.00 16000.00 1800.00 11.70 1020.00 16.00 43.30 1.20 0.27 82.00
80.00 50.00 7000.00 800.00 24.00 302.00 21.00 14.40 0.50 0.10 42.00
273.00 6.10 426.00 6.50 20.30 0.74 0.13 31.20
40.00 40.00 8500.00 200.00 8.00 140.00 18.00 9.00 0.30 0.09 22.00
115.00 280.00 191000.00 1200.00 30.00 920.00 240.00 52.20 5.30 0.26 92.00
47.00 65.00 118000.00 300.00 36.00 175.00 7.00 12.00 0.40 0.10 27.00
48.00 40.00 121000.00 400.00 0.50 186.00 11.00 12.00 0.40 0.10 26.00
18.00 75.00 111000.00 500.00 8.00 0.80 16.00
120.00 40.00 22000.00 500.00 8.90 315.00 62.00 46.10 2.80 0.12 45.20
85 6.40 278.00 60.50 12.50 2.00 0.09 27.50
55 32.00 26000.00 280.00 38.00 240.00 43.00 13.00 0.13 0.13 27.00
65.00 70.00 10000.00 380.00 73.00 392.00 37.00 27.00 1.10 0.18 41.30
22.00 36.00 6500.00 250.00 64.00 350.00 27.00 16.90 0.70 0.14 29.00
75.00 90.00 51000.00 18.00 228.00 49.00 27.00 3.20 43.00
8.40 183.00 60 14.20 1.23 0.12 53.00
35.00 250.00 6000.00 3000.00 5.00 520.00 7.20 0.90 95.00
60.00 11.00 568.00 3.5 16.00 1.25 0.66 166.00
70.00 40.00 27000.00 450.00 3.00 258.00 11.50 13.00 0.50 0.90 24.00
60.00 30.00 16000.00 700.00 20.00 220.00 11.00 12.00 0.60 0.09 22.00
3.30 277.00 36 12.40 0.56 0.10 23.00
50.00 30.00 16000.00 800.00 126.00 270.00 7.00 10.00 0.40 15.00
77.00 400.00 24 18.00 62.00

100.00 100.00 35000.00 600.00 49.00

75.00 70.00 6000.00 500.00 76.00 281.00 44.00 15.00 0.80 0.90 34.00
32.00 28 2000 470.00 80.00 107.00 32.00 7.60 0.60 0.08 24.00
FRUTOS FRESCOS
8 1500.00 300.00 82.00 14.00 1.50 0.18 15.00
30 80 6800 700 5.00 294.00 15.80 11.30 0.50 0.11 21.00
18 20 4000 300 1.50 135.00 10.00 7.20 0.50 0.05 14.00
8 13 900 240 3.50 98.00 8.20 0.30 11.80
70 37 12000 220 1.40 79.00 14.00 9.30 0.80 0.14 11.80
50 55 8000 320 2.50 267.00 17.50 10.20 0.40 0.07 21.00
30 20 6000 200 1.50 108.00 7.10 4.10 0.11 0.04 7.40
110 40 5000 500 0.80 195.00 17.00 8.50 0.40 0.08 21.00
35 85 1000 400 7.00 240.00 25.00 1.30 40.00
38 65 27000 300 2.50 180.00 40.00 22.00 1.60 0.70 31.00
25 41 15000 250 23.00 0.80 11.00
30 70 58000 280 1.80 161.00 27.00 11.80 0.80 0.12 26.00
20 45 20000 0.80 212.00 31.60 10.60 0.43 0.11 29.70
10 5000 100 0.90 204.00 5.60 3.10 0.80 0.07 9.80
60 140 30000 2.00 230.00 28.30 10.20 0.70 0.13 35.00
35 4000 3.20 318.00 14.10 7.40 0.26 0.05 21.30
80 65 2000 540 3.00 218.00 44.00 20.00 0.70 0.06 33.00
50 35 50000 150 6.00 142.00 58.00 10.20 0.40 0.26 19.50
45 30 45000 100 1.50 142.00 12.50 6.60 0.20 0.13 10.70
7 400000 24.90 244.00 49.00 140.00 4.00 48.00
60 29000
60 60 41000 900 9.00 0.20 13.00
38 40 7500 300 5.7 95.00 5.50 6.00 0.30 0.09 8.90
24 24 2400 240 2.2 128.00 4.20 3.00 0.30 0.09 11.90
16 32 900 4 100.00 6.00 2.50 10.00
40 55 8000 800 2 180.00 7.00 9 0.50 0.05 19.00
10 21 4200 700 2 110.00 6.00 6.30 0.90 0.06 17.00
8 8 800 300 2.9 4.50 0.20 7.30
47 56 13000 400 12 242.00 17.00 15 0.60 0.04 21.00
3.2 203.00 13.90 6 0.32 0.13 19.00
30 40 198000 350 3.5 180.00 40.00 26 0.90 0.12 31.00
1.9 104.00 32.00 14.8 0.43 0.06 11.90
25 30 0.7 156.00
88 42 50000 200 2.9 175.00 36.00 12.9 0.40 0.07 23.00
90 40 42000 240 0.9 184.00 22.00 11.5 0.30 0.06 17.00
40 45 10000 6 258.00 22.00 9.5 0.35 0.17 24.00
40 55 4000 150 4 125.00 12.00 9 0.30 0.13 15.00
10 1.7 70.00 5.00 2.9 0.11 0.08 10.20
10 20 2100 130 3 71.00 8.10 5.9 1.20 0.04 8.20
8 8 800 80 1 5.60 0.40 7.20
76 31 22000 210 1.1 228.00 14.00 15 0.30 0.08 9.70
65 20 8900 190 0.7 97.00 28.00 8.1 0.70 0.05 7.00
66 18 8500 150 0.9 140.00 15.00 0.50 8.00
63 60 9000 600 1.5 321.00 7.30 38 0.50 0.16 22.00
30 8500 100 2.2 425.00 72.00 13.6 0.45 0.13 24.00
50 50 6000 200 0.3 121.00 7.00 10 0.20 12.00
50 35 40000 200 1.8 212.00 17.00 10 0.30 0.06 17.00
52 33 5000 300 1.6 248.00 18.00 6.7 0.40 0.10 18.00
50 50 40000 1.4 265.00 3.50 3.4 0.29 0.07 13.50
40 20 40000 160 0.64 160.00 8.00 0.30 11.00
40 50 180 2.1 180 16.00 0.4 18
FRUTOS SECOS
14 128 11000 3200 37.00 1700.00 88.00 65.20 4.60 0.27 118.00
195 670 6500 4600 (1) 4,5 750.00 250.00 252.00 4.30 0.14 453.00
430 300 6000 300 (2) 12 420.00 240.00 99.00 3.80 0.21 317.00
510 150 1000 12000 8.00 535.00 61.00 160.00 2.10 0.22 367.00
400 145 21000 200.00 680.00 62.00 171.00 2.30 0.23 382.00
90 450 1500 (3) 60 900.00 135.00 420.00 2.70 4.30 709.00
380 390 30000 800 (4) 18 1000.00 98.00 138.00 3.90 0.23 230.00
80 240 25000 1000 12.1 600.00 38.00 42.00 2.50 70.00
150 170 3000 1300 6 610.00 52.00 31.00 3.20 0.15 78.00
 68 180 39000 1100 37 397.00 16.00 45.00 4.10 0.32 110.00
96 312.00 27.00 30.00 0.10 1.04 32.00
31 720.00 39.00 83.00 3.70 0.55 188.00
75 80 2000 (5) 4,1 719.00 66.00 58.00 1.60 0.19 59.00
145 100 1500 47 890.00 212.00 86.00 3.4 0.24 91.50
11 200 19000 5400 11 1150.00 42.00 54.10 6.75 0.63 124.00
370 135 11000 900 (6) 4,7 520.00 81.00 185.00 2.90 0.31 410.00
480 130 3000 1200
150 90 500 22 568.00 61.00 36.00 3.00 0.23 105.00
LECHES Y DERIBADOS
40 180 1200 600 80 135 138 58 0.1 115

47.00 107.00 1800.00 290.00 48.00 202.00 128.00 13.80 0.20 98.00
27.00 80.00 4800.00 230.00 26.00 91.20 47.00 8.50 0.16 0.15 42.00
20.00 100.00 3500.00 67.00 201.00 240.00 18.50 0.13 0.03 152.00
40.00 183.00 1500.00 100.00 50.00 140.00 120.00 14.50 0.10 0.02 95.00
40.00 173.00 1500.00 100.00 44.00 140.00 120.00 14.50 0.10 0.02 93.00
50.00 380.00 1000.00 200.00 142.00 395.00 280.00 34.80 0.20 0.11 223.00
64.00 390.00 1000.00 200.00 143.00 380.00 285.00 36.00 0.20 0.08 238.00
300.00 1500.00 6000.00 800.00 400.00 1200.00 965.00 112.00 0.60 0.16 745.00
330.00 1800.00 6800.00 100.00 570.00 1280.00 1290.00 111.00 0.55 1.39 1030.00
50.00 160.00 100.00 100.00 0.30 110.00
3300.00 50.00 800.00 100.00 (1) 223 41.00 24.00 4.60 0.20 0.03 20.00
50.00 130.00 800.00 100.00 (2) 34 68.00 76.00 9.30 3.31 0.15 32.00

65.00 420.00
40.00 420.00 1000.00 9240.00 750.00 96.00 900.00 52.60 0.90 0.05 758.00
40.00 550.00 173.00 70.00 492.00 21.30 0.75 0.03 401.00
50.00 360.00 100.00 1220.00 172.00 585.00 37.38 0.80 0.15 392.00
118.00 125.00 20.00 150.00 0.10 100.00
87.00 450.00 350.00 542.00 128.00 1000.00 45.00 0.80 0.27 710.00
35.00 400.00 150.00 1050.00 0.70 425.00
62.00 480.00
88.00 550.00 1350.00 750.00 1.00 450.00
30.00 310.00 100.00 88.00 131.00 961.00 42.00 1.00 610.00
40.00 275.00
30.00 200.00 100.00 300.00
58.00 210.00 100.00 64.00 6.00 145.00 123.00
HUEVOS
138.00 340.00 300.00 97.00 124.00 56.00 14.00 2.10 0.20 190.00
25.00 250.00 85.00 127.00 98.00 8.80 11.50 0.15 0.03 19.00
350.00 420.00 (1) 52 118.00 142.00 16.30 5.90 0.02 495.00
80.00 250.00 (2) 111 118.00 52.00 11.20 2.40 0.03 212.00
60.00 270.00 50.00 220.00 176.00 81.00 13.90 2.30 0.05 230.00
70.00 260.00 54.00 118.00 121.00 54.00 12.30 2.50 0.03 209.00
67.00 240.00 45.00 1260.00 132.00 66.00 12.00 2.00 0.05 180.00
430.00 1270.00 280.00 (3) 519 483.00 190.00 41.40 8.00 0.18 776.00
15.00 1010.00 90.00 39.00 8.40 1.63 0.04 143.00
105.00 425.00 110.00 58.00 1.70 191.00

DULCES Y AZUCARES
 20 1000 25000 27000.00 1500.00 40.00 4.20 510.00
25 130 131.00 2.00 2.10 82.00
22 20 5700 200 13.00 13.00 16.00 0.40 11.10
49 247 1000 24.00 570.00 5.10 411.00
56 380 470 180.00 380.00 170.00 58.90 1.30 0.49 310.00
20 20 4300 200 25.20 25.00 31.50 4.40 1.74 0.16 38.00
480 1900 28000 4.70 401.00 20.00 16.00 2.90 350.00
9690 5450 150.00 1700.00 106.00 18.20 1893.00
185
65 105 800 43.00 1238.00 218.00 81.00 6.70 45.00
50 5000 150 5.00 10.00 5.00 6.00 0.90 0.07 16.00
ACEITES Y GRASAS
B1 B2 C Niac Na K Ca Mg Fe Cu P
0.10
40.00 40.00 6000.00 200.00 590.00 25.00 19.00 1.00 60.00
9.00
1160.00 800.00 18.00 18.00
PESCADOS
120.00 25.00 67.00 288.00 21.00 35.00 3.20 74.00
100.00 150.00 175.00 421.00 136.00 51.30 3.10 253.00
50.00 60.00 2500.00 120.00 390.00 14.20 34.30 0.50 216.00
153.00 238.00 92.00 40.00 1.60 232.00
100.00 210.00 1400.00 289.00 261.00 96.00 68.00 6.70 141.00
45.00 970.00 210.00 97.00 197.00 25.00 13.50 331.00
225.00 302.00 22.90 50.30 5.10 426.00
18.00 840.00
260.00 290.00 1700.00 1400.00 (1) 67,2 230.00 414.40 34.80 4.00 320.00
100.00 72.00 200.00 14.40 14.80 1.00 200.00
80.00 190.00 1000.00 3100.00 (2) 110 307.00 73.00 31.70 1.30 225.00
14.00 153.00 3050.00 (3) 101 415.00 49.50 34.70 1.60 290.00
400.00 140.00
45.00 125.00 380.00 (4) 670 360.00 51.00 1.60 825.00
85.00 75.00 2200.00 86.00 327.00 18.00 22.00 0.80 192.00
42.00 185.00 4000.00 (5) 4300 128.00 63.00 81.60 2.30 0.21 298.00
115.00 196.00 19.30 27.60 1.20 0.10 205.00
69.00 2600.00 161.00 342.00 49.60 26.80 1.20 0.10 223.00
100.00 226.00 12.10 25.80 0.80 311.00
108.00 317.00 13.90 26.60 0.60 212.00
120.00 323.00 19.10 25.70 2.30 228.00
800.00 100.00 (6)75 282.00 26.00 21.80 0.60 214.00
65.00 55.00 186.00 273.00 203.00 36.40 1.30 0.20 199.00
212.00 305.00 231.00 41.60 3.10 0.21 296.00
120.00 145.00 (7) 163 301.00 20.40 29.20 2.10 315.00
191.00 332.00 31.60 33.20 2.80 419.00
315.00 180.00 236.00 321.00 263.00 15.30 1.60 185.00
245.00 315.00 298.00 24.30 2.60 268.00
301.00 265.00 343.00 39.10 2.80 321.00
14.00 31.00 2100.00 150.00 293.00 117.00 58.00 2.50 0.95 240.00
13.00 28.00 1800.00 200.00 280.00 105.00 45.80 1.90 0.83 230.00
55.00 55.00 12600.00 2100.00 1000.00 110.00 42.00 0.90 176.00
49.00 63.00 1300.00 800.00 170.00 43.00 47.90 0.80 223.00
180.00 36.00 1000.00 (8) 102 226.00 25.00 24.20 1.30 161.00
194.00 346.00 15.30 29.60 2.20 326.00
180.00 349.00 16.10 29.20 2.40 296.00
900.00 650.00 458.00 200.00 86.00 25.00 2.80 190.00
165.00 267.00 34.00 36.20 1.10 312.00
166.00 281.00 29.40 47.90 1.30 350.00
135.00 65.00 784.00 260.00 22.40 21.30 0.40 165.00
99.00 347.00 29.80 28.40 0.50 220.00
108.00 353.00 24.20 29.40 1.00 247.00
100.00 180.00 1000.00 320.00 195.00 98.00 89.00 7.00 118.00
205.00 133.00 86.00 178.00 14.30 18.00 0.40 156.00
139.00 287.00 23.00 29.00 0.60 251.00
65.00 23.00 146.00 295.00 25.80 31.20 0.70 224.00
175.00 312.00 293.30 33.60 0.73 236.00
181.00 304.00 26.70 35.20 0.71 231.00
90.00 180.00 147.00 315.00 40.10 33.30 0.80 226.00
146.00 304.00 36.00 30.30 0.70 242.00
151.00 330.00 41.60 32.30 0.79 234.00
210.00 190.00 164.00 386.00 305.00 96.00 1.40 0.70 259.00
179.00 404.00 320.00 105.00 1.80 0.80 270.00
70.00 130.00 9200.00 92.00 430.00 12.00 223.20 0.60 0.12 238.00
73.00 85.00 1900.00 370.00 212.00 58.00 30.00 0.70 16.70 242.00
66.00 74.00 1200.00 218.00 165.00 58.00 34.30 0.70 224.00
220.00 315.00

83.00 75.00 1800.00 78.00 308.00 73.00 26.10 0.80 217.00

49.00 54.00 1600.00 112.00 283.00 82.00 26.00 0.80 280.00
49.00 54.00 1600.00 166.00 252.00 93.00 25.00 1.10 232.00
135.00 356.00 10.40 29.60 0.50 215.00
164.00 400.00 11.30 31.70 1.20 206.00
135.00 79.00 284.00 39.10 24.30 0.60 211.00
75.00 326.00 46.90 26.90 0.70 220.00
60.00 410.00 6000.00 110.00 340.00 12.00 33.00 1.10 0.23 251.00
60.00 210.00 5800.00 153.00 418.00 107.00 34.80 1.70 0.20 278.00
289.00 315.00 88.00 22.70 5.80 236.00
210.00 92.00 197.00 25.00 13.50 331.00
55.00 180.00 (9) 114 294.00 24.10 21.30 0.40 0.09 207.00
118.00 310.00 15.90 26.70 0.60 0.12 218.00
40.00 90.00 2600.00 153.00 297.00 19.60 28.00 0.80 0.17 218.00
155.00 100.00 86.00 305.00 20.30 24.00 0.50 0.10 185.00
94.00 364.00 15.30 31.00 0.70 0.13 230.00
96.00 249.00 12.60 26.30 1.70 239.00
94.00 275.00 14.20 30.00 2.00 256.00
124.00
170.00 205.00 3000.00 1100.00 470.00 204.00 91.00 40.50 6.20 3.60 172.00
60.00 180.00 400.00 117.00 1.50 110.00
190.00 68.00 1200.00 4000.00 71.00 288.00 14.00 22.00 0.90 186.00
104.00 369.00 32.00 28.00 0.90 232.00
101.00
110.00 165.00 (10) 116 293.00 19.10 24.10 0.60 163.00
127.00 299.00 42.00 28.30 1.00 189.00
199.00 317.00 47.70 32.50 0.70 258.00
120.00 195.00 96.00 353.00 16.60 22.00 0.80 218.00
115.00 279.00 20.60 20.00 0.60 0.12 247.00
136.00 250.00 95.00 22.00 1.10 0.16 241.00
140.00 250.00 1200.00 1.60 148.00 19.00 28.00 2.20 123.00
110.00 336.00 1100.00
105.00 1358.00 65.00 298.00 19.90 20.60 0.20 173.00
79.00 316.00 21.30 20.90 0.30 189.00
182.00 236.00 19.40 23.20 1.20 238.00
80.00 70.00 1800.00 84.00 288.00 40.00 28.00 0.80 192.00
92.00 260.00 14.30 28.70 0.60 0.13 210.00
130.00 180.00 900.00 7000.00 87.60 280.00 37.00 41.00 2.10 274.00
54.00 185.00 7200.00 311.00 302.00 78.00 32.00 1.20 302.00
136.00 320.00 66.40 29.80 1.30 0.05 285.00
260.00 190.00 2000.00 106.00 343.00 24.00 28.10 0.80 280.00
118.00 364.00 29.20 32.80 0.90 282.00
30.00 200.00 3000.00 115.00 351.00 24.00 31.20 0.80 276.00
48.00 86.00 (11) 137 320.00 23.40 31.30 4.80 475.00
40.00 150.00 5000.00 470.00 430.00 49.00 35.60 3.10 487.00
132.00 409.00 51.00 45.80 4.50 635.00
45.00 210.00 5000.00 347.00 410.00 95.00 41.30 4.00 0.04 382.00
90.00 73.00 2800.00 (12) 75 220.00 42.00 25.00 1.10 195.00
108.00 128.00 15.20 18.50 2.00 263.00
85.00 125.00 105.00 136.00 28.00 22.00 0.60 150.00

135.00 150.00 2800.00 70.00 290.00 22.00 23.00 0.90 195.00

88.00 374.00 35.80 30.90 1.00 270.00
55.00 120.00 12800.00 435.00 278.00 19.00 26.30 1.20 274.00
175.00 286.00 78.00 315.00
226.00 315.00 104.00 14.20 1.10 215.00
275.00 361.00 123.00 16.30 1.40 221.00
CARNES

70 120 4300 22.00 156.00 11.00 28.00 3.40 123.00

170 320 5000 11.00 2.20

180 230 5350 84.00 301.00 10.00 24.00 2.70 194.00

CARNES (CERDO)
430 1240 6000 6000 85 2.7 132
710 225 1500 4000 69 295 10 18.5 2.1 0.09 165
238 100 4300 58 320 7.6 18 3 0.09 201
73 296 9.3 18.2 2.6 0.09 196
471 208 32 26 2.1 0.09 137
52 216 7.8 12.3 1.8 0.07 163
415 8050 23000 15900 77 350 10 18 342
355 3100 11000 14800 13.5 20.1 391
840 235 4800 900 321 11.2 15.7 2.3 0.17 164
475 226 4300 718 328 12 22 2.6 227
750 280 4250 1120 340 14.2 14.6 1.6 136
1490 322 12.7 17.4 2.5 192
1168 181 5300 60 420 9.8 20 3.3 0.09 211
71 273 7.4 19.1 2.6 0.08 193
63 252 7.1 20.3 1.9 0.07 180
638 167 2500 47 327 5.3 24.3 3.5 0.09 225
330 195 3200 52 277 7.2 21.3 2.6 0.09 188
780 230 4000 458 355 7.3 112 2.8 0.08 195
3.6 0.9 0.7 0.8 1.1 0.02 2.1
66 308 5.2 22.6 1.7 363
1200 240 69 304 10 24 2.2 215
540 1570 12000 8700 9 6.8 209
180 40 900 2300 127 7 0.6 0.05 42
CARNES (CORDEROS)

120 150 4000 75.00 246.00 10.50 18.70 1.60 0.16 162.00
210 330 7800 92.00 391.00 13.50 19.80 2.80 0.18 195.00
88 126 4600 118.00 293.00 13.20 19.10 2.30 0.17 185.00
86.00 241.00 14.00 17.90 2.60 0.12 184.00
180 160 91.00 350.00 12.60 27.20 1.70 0.16 195.00
127.00 400.00 20.90 30.00 2.50 0.18 239.00
60 35 136.00 393.00 22.10 31.60 2.80 0.20 247.00
228 305 8000 96.00 412.00 11.30 23.00 3.10 0.30 224.00
66.00 186.00 50.00 26.60 6.80 220.00
385 3100 32000 15800 8.00 11.60 350.00
330 3200 19000 15900 10.50 13.00 410.00
79.00 109.00 11.10 13.20 3.40 196.00
167 268 6200 60.00 395.00 6.00 23.00 3.00 231.00
130 190 4800 70.00 370.00 9.00 2.50 213.00
163 221 5100 63.00 312.00 4.50 24.00 4.10 0.24 223.00
148 250 4900 91.00 312.00 8.30 18.00 3.10 223.00
427 1800 12000 6900 250.00 254.00 12.50 16.00 9.80 0.31 226.00
261.00 304.00 16.60 6.70 14.50 0.30 433.00
260 215 1000 170.00 268.00 10.80 17.80 2.20 339.00
CARNES (OVEJA)
64 138 12.1 18.3 2.3 156
93 121 12.3 14.1 3.8 217
CARNES (TERNERO)
600 9700 103.00 370.00 11.00 35.00 6.20 246.00
175 310 6100 91.00 385.00 11.00 19.70 2.50 271.00
118 211 6200 86.00 432.00 12.60 26.50 3.20 332.00
172 262 5500 72.00 435.00 11.50 25.10 2.80 283.00
107.00 357.00 7.60 25.00 2.30 258.00
97.00 427.00 14.30 27.60 2.50 355.00
190 2800 32000 14000 (1) 93 342.00 11.20 21.70 11.00 6.80 313.00
130 2300 15000 11000 (2) 91 336.00 19.00 20.10 12.00 5.90 350.00
155 3000 18030 15000 120.00 407.00 9.30 23.80 19.00 480.00
148 230 4000 57.00 215.00 11.70 12.10 1.40 543.00
80 230 44000 3000 78.00 307.00 12.20 15.40 1.40 480.00
56.00 67.00 16.00 12.00 2.50 172.00
89.00 359.00 12.00 23.00 2.40 221.00
350 2200 10000 7000 223.00 215.00 10.40 16.40 8.30 192.00
216.00 208.00 10.40 14.20 12.20 203.00
430 175 18000 4300 135.00 305.00 13.00 13.30 2.00 340.00
110 220 1600 70.00 251.00 16.00 19.00 1.80 222.00
142 210 6700 140.00 720.00 12.10 30.00 3.30 252.00
148 213 7100 133.00 368.00 7.90 31.00 2.60 265.00
72.00 9.00 12.40 7.90 1.60 132.00
CARNES (VACA)
69.00 334.00 5.40 24.50 4.30 276.00
80.00 371.00 5.20 24.80 6.00 257.00
95 240 1500 5000 69.00 334.00 7.80 24.50 4.30 276.00
74.00 350.00 8.00 25.00 3.70 0.16 200.00
175 270 6000 48.00 235.00 9.00 24.00 2.30 167.00
100 120 4000 9.00 2.30 167.00
 498 830 7500 7100 110.00 270.00 9.50 27.00 4.80 218.00
50 200 3600
40 200 3000 56.00 290.00 12.00 13.00 129.00
310 1980 32000 14000 (1)85 329.00 7.70 26.00 11.00 2.08 370.00
145 210 88.00 355.00 8.30 25.20 16.80 516.00
280 3200 30000 15000 92.00 384.00 8.80 23.00 9.80 512.00
220 340 5000 56.00 147.00 17.00 12.00 5.10 163.00
116 210 4500 97.00 207.00 21.00 26.20 3.00 206.00

316 2100 12000 6600 242.00 233.00 9.00 19.00 8.20 230.00
164.00 164.00 20.80 22.40 7.10 392.00
1800 25000 10000.00 2200.00
232 245 18000 4500 110 305.00 11.00 2.00 351.00
147 270.00 16.00 13.3 1.50 355.00
270 260 1250 3600 42 162.00 8.20 20.00 3.60 170.00
58 170 4100 68 370.00 9.00 23.00 2.80 0.20 210.00
61 182 4000 46 220.00 10.10 25.90 4.10 185.00
100 130 4500 80 371.00 8.00 24.80 4.70 0.05 222.00
10 93 2500 53 18 73.00 7.9 1.4 132
CARNES (EMBUTIDOS)
90.00 70.00 5000.00 10.00

130.20 31.50 15.50 19.50 0.26 27.00

141.00 22.00 18.10 12.00 0.31 92.00
90.00 48.00 4800.00 143.00 28.00 17.60 24.90 0.30 28.10
150.00 160.00 2300.00 69.00 197.00 9.20 11.50 1.90 0.12 178.00
360.00 240.00 3200.00 189.00 14.00 12.10 2.60 0.14 123.00
100.00 130.00 4200.00 205.00 15.00 14.90 2.80 0.15 161.00
226.00 18.40 15.36 3.80 0.16 153.00
242.00 20.90 15.80 4.00 0.17 160.00
255.00 21.20 16.60 4.10 0.17 168.00
160.00 180.00 2500.00 1100.00 219.00 6.00 1.20 50.00
165.00 240.00 3900.00 10.00 3.60 260.00
CARNES (AVES)
85.00 170.00 10800.00 91.00 372.00 16.00 22.60 2.70 240.00
115.00 428.00 18.10 24.40 3.30 295.00
220.00 360.00 8000.00 40.00 170.00 18.00 3.20 263.00

100.00 90.00
185.00 215.00 91.00 375.00 28.00 31.20 5.70 268.00
96.00 389.00 46.20 33.10 7.80 294.00
75.00 35.00 104.00 411.00 49.30 35.00 8.40 308.00
800.00 210.00 5800.00 142.00 185.00 12.00 42.00 3.20 180.00
80.00 160.00 7500.00 68.00 290.00 12.00 1.30 197.00
45.00 145.00 550.00 14.00 1.30 240.00
140.00 220.00 13000.00 4500.00 92.00 392.00 8.60 27.30 2.86 186.00
65.00 145.00 406.00 10.40 30.80 4.60 267.00
175.00 255.00 9000.00 5000.00 61.00 296.00 16.00 28.30 4.40 348.00
74.00 299.00 17.60 31.20 9.80 352.00
105.00 410.00 16.30 36.80 19.40 404.00
125.00 400.00 7800.00 7500.00 127.00 286.00 14.00 18.90 3.00 185.00
50.00 75.00 195.00 319.00 19.00 23.90 5.80 231.00
105.00 165.00 7800.00 112.00 332.00 26.00 24.00 3.60 305.00
 62.00 94.00 9800.00 130.00 367.0039.30 28.20 4.60 360.00
170.00 55.00 93.00 386.0039.60 31.30 6.80 287.00
95.00 10.00 100.00 407.0045.80 36.00 7.70 303.00
121.00 416.0051.30 37.10 8.10 316.00
136.00 430.0019.20 28.70 9.30 292.00
520.00 230.00 2000.00 5500.00 78.00 349.0011.20 23.50 2.20 235.00
30.00 125.00 5300.00 98.00 381.0012.00 26.40 1.90 187.00
100.00 195.00 8400.00 80.00 355.0014.70 23.00 2.30 260.00
125.00 890.00 5800.00 5000.00 21.00 1.80 139.00
220.00 2380.00 24000.00 12000.00 72.00 160.00 17.00 7.30 220.00
170.00 3000.00 12000.00 14000.00 20.00 8.00 297.00
CARNES (CAZA)
320.00 320.00 7400.00 203.00 331.00 20.00 31.00 5.90 193.00
240.00 1875.00 7100.00 86.00 364.00 26.00 33.40 4.90 276.00
60.00 140.00 6000.00 30.00 1.80 248.00
85.00 60.00 2600.00 8000.00 32.00 215.00 12.00 26.00 2.40 0.20 145.00
36.00 204.00 10.90 21.20 1.90 0.19 190.00
100.00 140.00 6500.00 36.00 210.00 11.30 21.70 2.00 0.20 200.00
320.00 180.00 83.00 320.00 14.80 25.30 4.90 240.00
160.00 50.00 91.00 341.00 19.10 26.40 7.30 274.00

88.00 115.00 8500.00 41.00 196.00 16.00 18.60 4.70 208.00

65.00 20.00 53.00 403.00 28.20 30.00 9.80 0.24 337.00
40.00 211.00 20.70 22.20 10.80 248.00
ALES AMINOACIDOS ACID
os mg. por 100 gramos
S Cl Fen Ileu Leu Lis Met Tre Tri Val

78.50 16.00 367 358 658 298 130 290 82 558 96

268.00 9.00
61.00 18.00
170.00 62.00 132
107.00 105.00 570 464 803 387 166 387 150 581 175
36.50 35.80 69
146.00
130.00 96.00 370 380 988 230 160 341 48 410 54
117.00 71.00 970 1090 1800 1970 487 1330 875 1800 57
75.00 24.00
79.00

76.00 26.00 350 342 593 277 118 302 87 497 47

178.00 73.00 132
87.00 1500.00 20
101.00 98.00 593 476 782 428 153 423 138 390
138.00 43.00 528 481 803 231 113 332 119 502
5.90 58.00 338 342 912 222 148 301 48 387 65
103.00 65.00 567 488 787 243 151 293 117 441
88.00 42.00 688 612 891 340 192 3873 121 531 110
43.10 39.00 69
38.50
44.50
48.50 730 593 928 443 192 403 578
48.00
47.80
122.00 61.00 638.00 617.00 862.00 397.00 203.00 492.00 137.00 701.00 70.00
29.40 9.70 12
89.20 58.00
51.60 1.00 68
49.00
43.60 75
0.53 31.50 58
89.00 41.00
607.00 531.00 71
54.00 592.00
720.00
537.00
425 357 594.00 184.00 98.00 271.00 410.00 87.00

83.40 260.00 38
1.10 71.00 6
2.50 14.30 18
91.80 71.00 67
24.00 1843 2010.00 3012.00 2401.00 497.00 1492.00 512.00 2003.00
3.80 14.20 12

116.00 33.40
96.40 56.10 993.00 1100.00 1498.00 1447.00 268.00 726.00 167.00 998.00
 31.50 17.30
53.00 35.00 252.00 291.00 397.00 320.00 51.00 253.00 49.00 277.00
43.50 7.80
159.00 55.00 1187.00 1270.00 1981.00 1735.00 291.00 1012.00 271.00 1307.00
39.00 9.30
44.00 318.00 29.00
87.00 46.00
47.20 2.40
192.00 23.00 1203.00 1218.00 1852.00 1602.00 205.00 903.00 203.00 1311.00
63.50 69.00 321.00 302.00 492.00 338.00 62.00 281.00 49.00 297.00
223.00 2.00 1268.00 1291.00 2003.00 1692.00 241.00 1011.00 198.00 1407.00
72.80 1.10 295.00 298.00 461.00 397.00 54.00 238.00 48.00 347.00
172.00 63.50 1095.00 1297.00 1775.00 1517.00 192.00 903.00 198.00 1372.00
37.30 12.70

21.00 46.00 97.00 38.00 25

133.10 176.30

28.00 105.00
15.50 83.50
19.00 154.00 22.00 20.00 16.00 12.00
8.30 100.00
22.00 95.00 97.00 89.00 95.00 83.00 35.00 82.00 80.00 129.00
14.90 60.00
12.00 61.00 47.00 55.00 69.00 31.00 6.00 39.00 12 62
4.72 36.00
145.00 118.00
97.00 51.20 107.00 123.00 158.00 142.00 53.00 119.00 36.00 169.00

9.90 38.70 15.00 21.00 29.00 32.00 7.00 19.00 51.00 25.00
4.70 23.70 27.00 38.00 54.00 46.00 9.00 21.00 12.00 35.00
8.90 43.20
3.90 35.70
125.00 153.00
63.30 96.40
56.30 82.50
41.80 61.60
60.00 21.00 39.00 21.00 35.00 68.00 13.00 22.00 19.00 33.00
23.70 4.90
87.80 38.00
69.00 39.60 29.00 41.00 55.00 270.00 12.00 37.00 11.00 42.00
23.40 13.70

135.00 36.50 151.00 193.00 202.00 203.00 43.00 148.00 45.00 201.00
77.80 11.40

55.00 11.60 73.00 98.00 152.00 129.00 48.00 97.00 33.00 151.00
26.00 10.80
 50.00

18.00 40.50
14.60 32.70
28.00 70.50
62.00 45.00 71.00 79.00 92.00 98.00 31.00 71.00 28.00 99.00
46.60 31.40 52.00 63.00 78.00 79.00 26.00 49.00 19.00 82.00
27.00 65.00 101.00 103.00 181.00 139.00 41.00 99.00 36.00 131.00
86.50 55.50
21.00 28.00 58.00 112.00 141.00 124.00 37.00 89.00 35.00 109.00
8.30 10.70 25.00 47.00 61.00 49.00 13.00 39.00 12.00 50.00
15.00 45.00
68.00 80.00
36.00 38.00
170.00 89.00 23
29.00 52.00 151.00 102.00 198 132.00 51.00 123.00 47.00 152.00
21.20 31.40
30.00 56.00 91.00 91.00 99.00 112.00 23.00 81.00 19.00 110.00
22.20 40.70 75.00 77.00 89.00 89.00 18.00 68.00 21.00 89.00
56.30 103.00
44.70 140.00
23.50 71.00
28.30 71.20
11.50 27.00
156.00
19.00
19.00 19.00

72.20 69.50
48.90 42.60
36.00 25.00
27.40 75.00 31.00 49.00 57.00 82.00 7.00 33.00 17.00 48.00
22.10 75.50
64.00 14.20
25.00 46.00
528 291 172 6 372
73.80 103.00 16
12.20 48.00 30.00 31.00 39.00 40.00 7.00 35.00 10.00 27.00
14.00 63.00
7.90
5.00 39.00

17.00 54.00 39.00 43.00 67.00 49.00 9.00 38.00 9.00 58.00
8.00 29.20

29.50 30
6.00 1.20
1.00 1.50

11.00 8.00
6.80 0.90
2.80 0.10
 3.00 1.50

17.80 22.00

12.00 15.00
12.60 23.20
4.20 52.50
21.00 10.10
12.30 0.20
12.00 17.00
10.20 5.10
2.00 2.60
36.00 7.90

4.70 2 9 14.00 13.00 11.00 4.00 7.00 8.00

6.50 3
1.00 4.2

13.00 46
5.20 1.9
14.00 18
4.60 11.8

8.50 3.6 20 4 3
6.00 2.3
11.00 3.1
6.20 2.3
2.40 1.1
3.2 2.8

5.10 35 11 6 6
2.70 4.2

10.80 78 38 71.00 101.00 61.00 9.00 51.00 12.00 84.00

10.20 14.2
9.00 8
6.40 2.2
8.80 1.5
6.20 0.2

164.00 34.50
145.00 10.50 1140 865.00 1430.00 572.00 248.00 607.00 168.00 1130.00
138.00 38.00 39
268.00 5.40 98
258.00 28.00 1590 1343.00 2008.00 1190.00 310.00 882.00 358.00 1595.00 76
203.00 51.00
135.00 42.00
48.00
20.80 3.3
 38.00 114 171 181.00 259.00 148.00 70.00 122.00 33.00 195.00
29.00 183
76.00 196 159 170.00 259.00 148.00 71.00 120.00 38.00 198.00
51.00 278 59 69.00 74.00 65.00 29.00 61.00 58.00 91.00
75.00 140
240.00 10.5
146.00 39 772 772.00 1217.00 451.00 308.00 591.00 182.00 1010.00

23.00 8.5

37.00 14.00 119 91 282 309 67 221 41 142

33.00 73.00 59 76 125 89 30 59 24 85
56.70 99.00
28.00 98.00 169 219 349 268 89 163 49 238
18.00 91.00 159 209 319 248 79 153 47 290
75.00 277.00 338 450 688 550 169 319 100 479
83.00 284.00 361 469 731 580 179 339 98 511
234.00 784.00 1331 1739 2708 2131 681 1358 381 1881
300.00 1130.00

7.00 320.00 30 40 55 48 15 28 10 39
33.00 62.00

187.00 2050.00
191.00 875.00 89
177.00 1800.00 3

206.00 825.00 1571 1969 2845 2098 757 1081 388 2009

218.00

209 281 29 339 109 198 59 298

184.00 135.00 708 817 1098 802 41 608 198 918 142
228.00 188.00 669 680 898 658 419 456 163 2649 56
178.00 124.00 669 1012 1378 1075 415 837 237 1135 332
181.00 155.00 707 820 1076 790 378 598 193 895 197
206.00 199.00 707 820 1076 790 378 598 193 895 165
173.00 159.00 707 820 1076 790 378 598 193 895 162
144.00 1910.00 707 820 1076 790 378 598 193 895 125
630.00 592.00 2650 2989 4080 3010 1380 2300 790 3400 598
111.00 1520.00 707 820 1076 790 378 598 193 895 102
 95.00 71.00 68
170.00
42.00 26.00
51.00 21.00 40

50.00 501.00
15.00 5.00 19

S Cl Fen Ileu Leu Lis Met Tre Tri Val

100.00

945.00 73

104.00 241.00 195

246.00 283.00
248.00 108.00 135
201.00 219.00 117
276.00 463.00 702 148 244
328.00 315.00 101 418 287
236.00 185.00 214
809 1090 1472.00 1481.00 387.00 793.00 109.00 891.00
219.00 60.00 685 1008.00 1388.00 1642.00 538.00 789.00 178.00 988.00 90
199.00 68.00
191.00 122.00 679 927.00 1381.00 1593.00 538.00 787.00 198.00 968.00 115
261.00 125.00 219

1170 1553 1595.00 2791.00 791.00 1358.00 352.00 1755.00

150.00 597 841.00 1253.00 1452.00 476.00 721.00 159.00 881.00
463.00 806.00 895 1258.00 1797.00 2149.00 728.00 1073.00 236.00 1278.00 239
303.00 160.40
243.00 145.00 156
203.00 74.00 132
215.00 108.00 145
199.00 150.00 148
221.00 85.00 150
22.00 96.00 105
245.00 104.00 124
186.00 82.00 115
236.00 99.00 126
320.00 103.00 136
401.00 165.00 152
409.00 116.00 161
385.00 143.00 168
368.00 141.00 968 1327.00 1991.00 2100.00 755.00 998.00 258.00 1500.00 156

465.00 270.00 395

247.00 210.00 144
184.00 102.00 136
179.00 115.00 139
 16.00 1600.00 1497 1893.00 2784.00 2403.00 875.00 2032.00 307.00 2061.00 116
369.00 482.00 372
465.00 570.00 395
202.00 62.00 122
269.00 82.00 163
222.00 156.00 168
219.00
145.00 89.00 111
234.00 143.00 179
315.00 173.00 182
341.00 193.00 195
345.00 191.00 191
211.00 151.00 128
236.00 162.00 147
226.00 175.00 140
321.00 1263.00 14
340.00 189.00 16
227.00 143.00 186
493.00 501.00 234
515.00 825.00 178 287.00 749.00 1167.00 150.00 346.00 13.00 185.00 384

221.00 128.00 549 760.00 1118.00 1295.00 429.00 651.00 152.00 788.00 158
235.00 139.00 630 860.00 1268.00 1476.00 488.00 725.00 170.00 893.00 176
231.00 198.00 143
256.00 136.00 157
206.00 197.00 111
200.00 81.00 163
233.00 85.00 150
197.00 170.00 687 951.00 1398.00 1639.00 621.00 702.00 195.00 1005.00
210.00 114.00 127
367.00 463.00 244
348.00 315.00 287
176.00 91.00 119
193.00 95.00 127
197.00 134.00 148
203.00 96.00 153
214.00 125.00 175
241.00 81.00 196
252.00 277.00 201

205.00 763.00 508 158 148

214.00 83.00 140

228.00 96.00 151

285.00 90.00 159

307.00 93.00 164
267.00 194.00 169
214.00 98.00 140
241.00 117.00 194
189.00 124.00 119
160.00 40.00 158
236.00 79.00 128
272.00 65.00 136
213.00 266.00 193
214.00 116.00 548 749.00 1118.00 1297.00 441.00 653.00 150.00 786.00 171
238.00 129.00 178
187.00 176.00 110
22.00 64.00 757 1015.00 1580.00 1775.00 575.00 887.00 193.00 1073.00 162
235.00 94.00 757 1017.00 1587.00 1777.00 578.00 887.00 190.00 1071.00 201
246.00 97.00 179
268.00 101.00 185
250.00 98.00 182
198.00 191.00 138
245.00 195.00 150
284.00 182.00 85
283.00 215.00 265
198.00 94.00 178
291.00 138.00 261
204.00 128.00 174

184.00 73.00 95
218.00 70.00 193
176.00 55.00 858 1047.00 1518.00 2528.00 529.00 918.00 1182.00
142
280.00 79.00 167
275.00 87.00 182

9.00 69

211.00 85.00 93

657 870 1238 1378 418 778 221 880

218 82 350 448 651 724 218 403 108 461 126
188 75 978 1281 1829 2043 619 1148 318 1148 187
256 109 865 1128 1756 1890 548 927 222 1178 233
148 52 138
181 69.3 186
987 1025 1820 1468 457 925 287 1240
1176 1317 2157 1762 549 1108 348 1482
185 1880 858 1118 1727 1887 550 918 220 1167 119
280 1065 1468 2266 2557 728 1249 287 1521 223
162 1770 76
198 2350 162
199 77 1147 1505 2157 2408 733 1357 391 1532 146
186 76 143
175 71 138
243 101 1080 1398 2007 2252 678 1268 347 1412 170
239 96 908 1187 1708 1907 579 1078 297 1205 171
231 85 165
52 4 28
253 93 286
206
758 787 1420 1177 327 712 238 948
 148 197 292 309 101 178 49 198 30

149.00 70.00 107

213.00 90.00 818 1047 1567 1638 491 932 258 993 141
201.00 89.00 153
166.00 92.00 126
208.00 84.00 121
286.00 110.00 170
287.00 119.00 187
250.00 134.00 166
259.00 82.00 203
1047 1088 1928 1568 487 1003 321 1316
971 995 2278 1836 478 908 365 1553
187.00 80.00 187
995 1268 1897 1987 587 1119 323 1207

280.00 67.00 225

271.00 62.00 841 1071 1545 1667 497 948 271 1008 199
166.00 295.00 778 798 1437 1193 338 742 251 971 157
275.00 288.00 310
129.00 144.00 177

188 94 193
199 96 198

295.00 125.00 758 846 1496 1378 398 782 221 969 85
301.00 106.00
330.00 113.00 1350 1748 2431 2772 760 1428 427 1708 285
329.00 112.00 246
220.00 68.00 161
330.00 113.00 285
243.00 100.00 947 987 1762 1418 439 897 291 1202 156
264.00 135.00 889 928 1651 1329 418 851 266 1132 272
431.00 120.00 495
176.00 68.00 87
185.00 74.00 117
98.00 50.00 142
203.00
1245.00 234.00 264
128.00 215.00 297
132.00 167.00 207
191.00 71.00 197
282.00 96.00 1118 1461 2025 2308 642 1203 371 1416 193
271.00 75.00 968 1271 1762 1997 538 1038 307 1237 176
145.00 30.00 81

202.00 70.00 185

216.00 90.00 173
202.00 70.00 185
215.00 74.00 137
245.00 63.00 237
296.00 122.00 758 836.00 1501.00 1398.00 412.00 771.00 219.00 969.00 91
1013 1405 2135 2238 677 1114 298 1450
731 928 1467.00 1558.00 441.00 758.00 209.00 978.00
330.00 89.00 988 1027.00 1804.00 1468.00 453.00 942.00 303.00 1241.00 147
410.00 78.00 351
410.00 82.00 1177 1232.00 2171.00 1761.00 548.00 257.00 347.00 1468.00 409
184.00 57.00 597 732.00 1177.00 1248.00 331.00 658.00 178.00 767.00 108
200.00 91.00 668 797.00 1289.00 1348.00 347.00 711.00 189.00 850.00 236

180.00 250.00 698 725.00 1297.00 1090.00 299.00 671.00 218.00 882.00 103
242.00 144.00 305

509 508 847 768 2242 510 142 551

132 167 207
257.00 68 201
281.00 66 1039 1319.00 2077.00 2218.00 629.00 1118.00 302.00 1408.00 230
345.00 49 769 978 1557 1672 478 127 218 1028 289
216.00 90 173
145 30 81

173.00 44
196.00 59
185.00 63
73.00 25
82.00 29
95.00 36
141.00 97
158.00 115
163.00 129
508 681 997 1118 302 567 121 698

315.00 85.00 808 1092 1487 1805 528 881 248 1007 193
300.00 96.00 215

271.00 89.00 172

286.00 93.00 185
306.00 108.00 216
291.00 240.00 243
698 960 1298 1578 467 764 208 876

286.00 133.00 152

319.00 169.00 215
224.00 71.00 216
243.00 75.00 257
302.00 99.00 291
336.00 142.00 628 827 1236 1378 402 698 165 765 196
395.00 158.00 244
226.00 118.00 799 1048 1537 1817 561 847 986 114
234.00 123.00 1228 1607 2340 2768 848 1293 1514 195
371.00 81.00 215
399.00 99.00 279
401.00 106.00 248
363.00 179.00 263
268.00 693.00 817 1088 1507 1842 537 902 247 1015 142
293.00 62.00 819 1103 1498 1827 539 891 249 1018 207
324.00 100.00 807 1095 1507 1808 542 882 248 1018 254
919 1038 1827 1690 491 938 257 1178
1108 1147 2035 1649 517 1046 328 1381
1398 1405 2532 1979 631 1359 409 1688

268.00 58.00 209

321.00 89.00 238

212.00 45.00 1325 502 1927 1158 392 1522 1525 180
241.00 41.00 197
245.00 43.00 291
293.00 67.00 155
316.00 75.00 218

298.00 65.00 208

347.00 108.00 300
320.00 74.00 281
ALCAL

305.00
 72
13.00
14
103.00
12

355
60
188
43
238
53
20
4

46

76
81
50
79
50
45
28
75
43

67.00
51.00
90
72

10.00
2
16
37.00
49

40
8

41
14
 75
67
68
8
10
270
386
63
37
38
59
34

62
52
86
53
128
196
51

51

17

72
55
51
110
89
82
29

55.00

98.00
53

76
69

27
67
29
 77

64

43
50
35
27
38
69
85
38
152

32

55
41

54
49
68
42

58
55
60
36
15
19

69
22

61
78
27
51
42
58

510
148

113
100
155
 49
75
85
111
271
121
89

209

87
26
40
35
31
84
68
130
95
45
12
27

51

58

67
 1

178
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NES
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Cálculo Calórico
Completar los casilleros resaltados en color amarillo para realizar los calculos

Edad 42

Peso 62

Talla 171

1)Metabolismo Basal (Harris-Benedict) Total

Varones 1490
1490
Damas 1378

2) Actividad Laboral Tabla 1 500

(ver Tabla 1)

3) Entrenamiento Tabla 2 665

(Ver tabla 2)

4) Acción dinámica específica de los alimentos 100

(5-10 % del valor calórico total de los alimentos)

Total calorías requeridas por día 2755

Cálculo del Peso Teórico

Varones 66.8

Damas 61.8

Gasto Calórico según la actividad

Complete el casillero resaltado en amarillo con el valor del peso teórico

Peso Teórico 66.8

Tabla 1 METODO PRÁCTICO PARA DETERMINAR EL VALOR CALÓRICO DE LA DIETA
EN FUNCIÓN DE LA ACTIVIDAD POR KILO DE PESO TEÓRICO EN 24 HORAS

Actividad Definiciones Cal.por Kg PT Cal. totales

en 24 horas por día
Basal El que se encuentra inconsciente, sin 20-25 cal. 1503
Sujeto en cama desplegar ningun tipo de actividad
inconsciente conciente. Sujetos en semicoma,coma
o hibernación.

Reposo El que pasa la mayor parte del día 25-30 cal. 1837
En cama y acostado o sentado,en silencio, leyendo
despierto o hablando normalmente, y el resto en
menesteres de la higiene individual
(comer,lavarse,etc)
Muy liviana Aquel que realiza su actividad muscular 30-35 cal. 2171
Sin trabajo bajo techo, en ambientes templados y
muscular vestido, sin trabajo muscular. El que no
tiene oficio, trabajo o profesión deter-
minada. Ej: desocupado, rentista, etc.
Liviana Aquel que lo cumple en actitud sentada, 35-40 cal. 2505
Con poco trabajo en ambiente templado y cerrado.Ej:
muscular escribientes, relojeros, sastres,
costureras, dibujantes, etc.

Mediana Aquel que lo realizan en ambiente 40-45 cal. 2839

Con trabajo templado, pero en actitud de pie, como
muscular los litógrafos, maestros, profesores,
mediano medicos,dentistas,vendedores,porteros,
mecánicos, electricistas, amas de casa
Intensa Aquel que realizan trabajo al aire 45-50 cal. 3173
Con trabajo libre, desplegando bastante actividad.
muscular Ej: albañiles,peones, repartidores,vende
intenso dores ambulantes, pintores, changadores
etc.
Muy intensa Aquellos que trabajan a la intemperie o 50-70 cal. 4008
Con trabajo en ambientes a temperaturas extremas
muscular y que al mismo tiempo depliegan activ.
Muy intenso muy intensa. Ej: leñadores, peones de
campo, estibadores, picapedreros, etc.

Cálculo de Calorías por entrenamiento

Completar los casilleros en color amarillo, con el "tiempo" (en minutos) correspondiente a la utilización
de cada sistema bioenegético:
Tabla 2
SAA SAL SA AER-AN.ALT
cal/min 45 15 5 7
tiempo(min) 5 25 45
CALORIAS 225 0 125 315
Cal. totales
por hora
63

77

90

104

118

132

167
TOTAL

75
665